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Find Out Which Weight Is Best For Your Body - Heavy or Light | BeerBiceps Muscle Building Advice
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- เผยแพร่เมื่อ 18 ต.ค. 2016
- INSTAGRAM : @beerbiceps
SNAPCHAT : ranveer.1693
Science of weight training : • Build Muscle FAST - Th...
Rep Range Science : • How Many Reps Should Y...
One of the biggest fitness questions that most young INDIAN lifters seem to have is - SHould you lift heavy or light to build muscle? Lifting heavy or light weights to build muscle is a complicated topic. But in today's video I've tried breaking it down as simply as i can. I feel that its an essential part of learning when it comes to weight training for beginners. The best rep range for YOU - whether you should lift heavy weights or light weights - depends on a number of factors. The best rep ranges for muscle growth, the best rep range for size and the best rep range for strength is one complicated topic. Heavy or light weights depend on YOUR goal. Should you lift heavy weight with low reps or lift weight for more reps - The answer lies in today's super special weight training video.
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He is fine with his body language. I dont know whats wrong with people in the comment section. If his movement annoys you then stop watching his videos.
they can comment just like u can
Yup bro
The Awesome Asim you are right!
When people see comment like this they start to observe only his moment and feel it wierd
How about you stop reading comments if they make you uncomfortable?? The moment you are on the internet you are open to judgement and suggestions from others...
the gym i joined, the trainer there treated me like shit just because I'm not fit and he was talking to the other not so unfit girls so nicely and was polite to them while training just because they were fit. nice no? that's why i left that place and now I'm doing it at home with your guidance :) you're the sweetest.
silencent_ 16 bro I can so relate to what you said. It's the same story almost everywhere. Ranvir touched a good point. I took it to heart and lost 60 kgs within 4 months and showed middle finger to that so called certified trainer who has a body worst than a blob
Dr. Nikhil sis* and that's great! I've just recently started with my journey and I'm doing the best I can. :)
silencent_ 16 ooops. Extreme apologies. be patient and you will transform. sorry once again.
Dr. Nikhil that's totally fine! :) np
bimal stinson you need some brains.
I just knew the opposite and i was worried that why i am just gaining strength and no size. Thankyou so much dude. Great inspiration
This guy is having a nice way of explaining things to the people and I've never seen someone with that amount of knowledge about bodybuilding. The way you relates it to the science is commendable and it makes sence as well at the same time. In other words you are the best person if someone is looking for an advice on bodybuilding.
Agreed.
Yaar teri video dekh ke itna confidence aata hai apne aap hi jaane kaise
Ranveer, this one is very informative.. and actually cleared my doubt about wt training.. and from every video of Your's I'm getting one new point of knowledge regarding fitness..😃thanks brother..
Dude you've just murdered so many myths with this video. Keep it up. Fan from across the border! ♡
Congrats for 50,000 subscribers.. :)
6.8 Million.but don't do fitness for anymore........
I am 100% not interested in aesthetics, I only want to be the strongest skater on the track. I've been on a 5x5 program for about a month and started questioning it recently because I'm starting to get big, which is *not* my goal. Is what it is, though, I'm glad to know it won't get out of control! Thanks for clearing that up!
Congrats 50K subs 🙌
one of the most helpful videos I've ever seen, thank you so much for this, from style to fitness, you hit it perfect for the Indian individual, please keep inspiring more❤
I lift heavy being a girl not considering all this shitsome people tell you and you are doing a very good job by making people aware of these knowledgeable facts. thanks for making fitness science exposed to the people :)
This one video is a complete package! It is exactly what I needed. Beats all the fitness videos on TH-cam giving out Bro-science. Keep up the good work man and stay scientific (y)
Oh my god !! just 4k likes ? ..Highly underrated......Hope you get really higher viewership cause you really deserves it....compared all the other videos in the internet
11k🤧
@ritik , it was 4 years ago 🤧
Informative, as always. Please provide subtitles also.
When I was doing higher reps my muscles get bigger but was much softer and when I started lifting heavy weights my muscles get bigger and hard .much stronger
congrats on your 50k subscribers!!
My! Ranveer you literally answer every question I have when I'm at the gym :) Thank you for all the effort and education!
You should also focus on strength training for girls. The way these bulky men look down upon women in the weights area is another thing that sucks big time.
Women can't be as strong as man no matter how much weight training they do, both the genders have their own set of strength and weaknesses.
Women have been led to believe touching heavy wts will make them bulky,the magazines,models have propogated this idea so deep women dont do strength training gym owners know this so they just make women do some trendy stuff without any planning.I personally dont look down on women always encourage them to go heavier.Real convo I had with 2 girls doing a set of 30 bodywieght half sqts .
Me-Hi,how many reps?
them-3×30
Me-can you show me one?
Them-shows a half sqt
Me- shows them to sqt ask them to look at the mirror and compare the angle
Them -trys it does 2 says OMG its much harder now
Me-Ya and you have to do 30 like this did u hire per trainer
Them-yes but he just told us this is some pop insta models routine
Me-thats not a prob if youre not doing it right you wont get the results?
Them-thanks for the tip
Me-Mam why dont you try using some wt and do 8reps
Them-No,heavy makes you bulky we dont want that.
Me-ok nice talking(cringing inside as they were paying a lot at a high end gym to do this)
Them-same.
Another one me doing warmup with 100kg on sqts heard a girl and trainer talk
her-I want to try it
trainer-no that will make you bulky,besides sqts are unsafe
her-can you do that ?
trainer-no I cant, its not safe that guys taking huge risk or hes born strong
her-yeah maybe he was born that way
exception BANI J pls watch her gym training
Rasika Dhiman 😂😂😝
Rasika Dhiman came here to see if bro's tell you that lifting don't make you bulky and squat for that booty, great thing about India is no matter what shape one is , free ka gyaan is everywhere, and you lift then you know it already it won't get you 16inches biceps, it tones the body just fine .
Who needs a trainer when you have Ranveer ❤️
solid information. I've watched a couple of your videos, and I agree with everything you said.
love your scientific videos.... keep up the good work !!🍻
My Gym Trainer is one of the best I know He is so passionate and wants to improve others bodies also
This is really an awesome video. Hats off to you mate.
Very nice video bro. Thanks a lot
Lift heavy weights for like 7-9 months for gains and eat proper food and then shift to lighter weights after some time. It worked for me maybe it will work for you guys too : )
Universal quote... bhai tu hilta bahut haiii
2 things @beerbiceps :
1) Add whatever you are saying in your description, that way it will help people to understand words that they missed out on.
2) A video of the science behind how muscle is built starting from food intake?
make a video for 14 years old and above plzz
Bro this was useful❤
It would be great if you can address what should woman do? I mean we would never want to get bulky so what rep range should we go for?
Was waiting forthis video, this is just a detailed version of the earlier heavy/light weight training. This makes my science very clear and now I know what to do! Will share this video to others so that they get to correct their myths and wrong ideas. #BroScience #Motivation #Knowledge . Btw, your tattos are incredibly awesome and your body makes justice to those awesome tattos.
What a great video. Hats off to you bro!
Great explanations with examples. Thanks buddy
gr88 knowledge man!!
Your videos rock man, very straightforward and educated content. None of that 'Yo bro lets fucking lift' crap that American youtubers put out. Keep it up.
Brother i m doin gym from around 7 8 month
Can i do
1st set of rep range of 16-20
2nd set of rep range of 10-12
3rd set of rep range of 6-8
??
Plz ans
Bro what about HIIT (moderate weight and as many reps as you can in 1 minutes) i am doing this so please tell me it is right for or not, i am a beginner, i am skinny fat
how much is he deadlifting? why deadlift with so many light plates when there are heavy plates around?
mreldiablo94 i thought the same bro (maybe marketing skills or showing us illusion of himself lifting heavy weights )🤣 🤣
*i use dumbells of 2 kg ach on both sides and im 17 is that okay.......to do the 12-20 rep and im fat too please ans ranveer bhaiya*
No words to Show my gratitude
my mistaken Ideas are changed
you are great
So is it ok if I mix it up. So in a workout of 5 sets, can I do a 2 set of heavy weight strength and 3 sets of low weight high reps. And if yes, what should be the order of precedence in this.. so in the set of 5 should we first do the lighter one or heavier?
Hey Ranveer can you please do a video on Intermittent Fasting!!
i love how he is lifting the weight of air with his hands throughout the video
nice video bro.. You can say about the 7 scientific principles of weight training as you are into scienctific explainations..
Loved your ceiling waala explanation !
best video of you till yet🙌💯👍
It's really informative , so kind of you ... Keep going .... Looking forward to have more tips from you
Supercool video n supercool knowledge. Nice work man and thanks for sharing your knowledge on TH-cam. These tiny bits of knowledge help with experience and improve training, specially for those who are not taking personal training.
Just 2 things to keep in mind for next videos bro, your body language. Your hands are expressive but you need to keed your head calm a bit.
Secondly, I know this is difficult but try to wrap up your knowledge in somewhere between 5 to 8 mins. Now this may be personal thing and I can't say that for anyone else but try to keep the video under 10 min bracket. Thanx again for that precious knowledge.
I love your way of expressing your thoughts….
Watching you not only improved my body but also my english(like word selection and fluency)thank you so much.
You have a great knowledge bro, keep it up👍
I am 18 years old boy with 60 kg body weight....... Want to build a proper athlete body ..... I have no experience about gym and i can't go to gym.... So what is the best dumbbells weight for me??
FIRST TIME MAIN KITNA WEIGHT KA DUMBBELLS SE PRACTICE KARNA CHAIYE
Superb knowledge!
That's great information.. Thanks ✌️
i learned a lot of new things ,thanks buddy
Love the way u talk n explain everything
You explained it reallly wellll.....
hiiiiiiiiiii ranveer ur inspiration to so many man congratulations man for ur 50k subs go on man for ur 1L soon don't quit at all bro
Luv ur work brdr hats off keep going 😇
Hey bro, u know u have a special skill? u can talk even without uttering a word. ur hand and body movements are crazy. But ur cause is very very good.
Ranveer.. bro..you are doing a great job but I realise after joining gym is most of the people are willing to time their body rather looking like superman or superwoman. Would you like to create a special edition for the gymers aspiring an asthetic body aspi
Great research Ranveer, keep it up :)
Ranveer u are great...although it's a one way communication ...there's no doubt left in my mind to be asked...u make every single point very clear..u have a great teaching quality..
I am glad someone is finally making these key points in Indian fitness scene..I think its important to mention that heavy is a relative term. `don't go on lifting 200 pounds right away
where was i ..!!!
your videos are dope
scientific approach is spot on 👌🏻
A lot lot of thanks for you bro just now joined gym inspired by your confidence
your way of explaining is too good..please upload something on skinny people who wants to gain naturally..no gainer no steroid
You are just amazing. This has really helped me alot. Thanks man :)
after 1 year spending in fitness i got this best answer...
thanku so much...
Buddy, i am on keto from last 20days. Yesterday i was sweating with hell lot of salt. When i googled the reason, i found this. Kindly have a look at this and make us understand more clearly.
From "The Art and Science of Low Carbohydrate Living"
Low carb diets are natriuretic - they make the kidneys dump sodium. Sodium deficiency can cause headache, dizziness and fatigue. With continued low carb intake and sodium restriction, at some point your kidneys start to excrete potassium in order to conserve sodium. Potassium deficiency can lead to muscle cramps, cardiac dysrythmia. it can also cause the body to lose muscle, even when there's plenty of protein in the diet.
this is the biggest concern I always had, thanks for help brother...
Bro one doubt after my workout...immediately my muscle expands and looks bulky after few hours then decrease ..what kind effect is this..it helps in strength or size??
great insight on fitness
some time i forget to listen your words and automatically focus on your body language...
but yeah on every point you are just awsm bragaa....keep it up yeah
I didn't understand how heavy weights with relatively less reps won't help size.
Am speechless bro. Excellent
Your totally inspired me to do workout .. thanks for that
build a body...well done is better than well said
Quite informative video
Great work.
The only indian channel i love...thank you bro...🙂
U r absolutely right I have joint a gym the trainer only focuse to money and girls not the guy
i watch your every video... and get a kind of motivation and energy within me after watching out your videos because you tell us the correct science behind those hypocrate myths... keep on going ur biggest fan here.. 🇮🇳
Had to watch twice to completely understand the science
What if i do 4 sets 1st in high rep range to inc weight and decreasing reps till 4th set
do you mean dropsets?
Thank you Ranveer 😊👍🏻
U r my most favourite fitness TH-camr
thank u for providing such informations in a short periord.😙😙😙😙
Lol i use to watch these videos like 4 years ago when i decided to change my lifestyle.. but i stopped after a while.. here i am back at it again.. only thing that is changed is i have medical issues this time .. I wish i had not stopped fitness..
Never is too late. Just this time don't stop and start watching a TH-camr name- hamza. And whenever u feel like u don't wanna workout or skip a day,week,month. Always remember would in next 5 years the thing you're doing now gonna make you proud or I wish I didn't stop
I’ve read that 8-12 reps are for building size through muscular hypertrophy but you claim it’s 12-20?
Good one dude
Truely said thnx bro... ☺
Hey, Really helpful guidelines about Body building and strength building...Thanks..
So I work out single body part in a day for like 45 mins and then cardio for 45 mins as I have fat belly.. so I wanted to ask that if I am working on my biceps like 4 sets with 20 reps with lower weight on first week and then next week on biceps day if I go heavy with lower reps would it be helpful building strength and body at the same time?
hey man the video is great
i want to know where you get knowledge from....its very awesome plz specify.
I didn't understand the concept of playing with reps. How do I schedule a workout for it? For example, I shud perform a one exercise with higher reps and the second exercise with lower reps?...Is that what is to be done?
I appreciate you but speak in hindi most of us can't understand that much as easy u think it's a kind request we are indians many of us want you to speak in hindi language🙏🕉🕉
Thanku so much Ranveer Bhai❤
What do you suggest for weight loss??