Not really, but will definitely help speed up the process. At the end of the day, you have to figure out what kind of system works for you the best. Good luck my brother, keep hustling!
Whey protein and Casein protein are the major constituents of milk proteins. So basically your question boils down to, is it safe for me to consume a constituent of milk. So the answer is obviously YES! Just check out some video on how whey protein is made, you'll know.
When I got into keto diet (Dec'15) I found your page. I have followed you. I am grateful for all your insights. I also love your cooking playlist. I love Gran Masala. I will sit down and study this more profoundly. Thank you!
Everytime a fitness youtuber talks about protein intake in such videos, it depresses the shit out of me bc. As a vegetarian it is already hard enough for me to find protein and on top of that I can't buy protein powders because my parents think they're "steroids" and refuse to listen to me when I try to convince them of otherwise.
I followed your keto diet, strictly.... and end up losing 16kg and counting for past 2 and half months..... did cut the sugar intake to zero... and zero calories.... I didn't do any exercise though... now I am planning to... don't know how to thank you for sharing your knowledge and expertise #beerbiceps 🍻 💪
Man you blow my mind. I want to thank you Ranveer for all the videos. because of you I lost 10kgs . I have been following you for long time thank you Ranveer just keep going. love you brother you are great
Just follow his BB summer diet plan. He has given written diet plan. Just do what he says. Cut sugar completely cut carbs completely and workout . Don't miss gym . Be motivated. Think about future how you wanna look
no I haven't done keto because my age is below 21 Ranveer says person below age 21 doesn't need to do keto because till 21 body still grows. so if you are below 21 just do basics.
Hi Ranveer, thank you so much for providing such a nice & valuable information to make us healthy & smart which is surely increasing our confidence & personality enhancement at our workplace & in personal life as well. I am watching your all the you tube videos for different topics which is really I like to watch which is making a really big difference in my life... Thank you keep sharing these videos ............
hey bro thanks for your experience on KETO diet. I was 104 kg (10/01/2017) when i decided to start my keto diet and with your help now I am around 94 kg (18/2/17). I have just started doing workout in GYM(15/02/17). Earlier i tried to go in a park and do some normal workout like jogging and stretching, etc. But now i have completed 5 week of my diet and i have more 7 weeks go and want to reach around 75-80 kg as my height is around 5.7 ft. I want some help for the workout and the diet to be followed for my rest of week. Please help...
You emphasize so much on weight training for fat loss... You should make a video on High Intensity Interval Training or HIIT sometimes... Weight training is good but HIIT is the best way to loose fat... By the way you are doing a great job... Kudos to you.. keep going ☺️
Bro,plzzz plzzz plzzz make a video on how to deal with sagged skin after huge fat loss?n also which exercises are appropriate to burn fat deposited in buttocks and thighs and a specific diet,if any for them who have higher fat deposition in the lower portions of the body?
+beerbiceps hey ranveer, i'm 31 days into my keto diet, lost about 7 kg and will be ending it in a couple of weeks perhaps. what diet do i follow after i'm done with keto to a) not put back the fat i've lost and b) start building lean muscle?
dude you are doing an awesome job!!!! keep it up!!! I love your inputs!!! let them keep coming? can you share vegetarian bulking diet routine? I've cut out 8 kgs and I'm at ideal weight, I wanna start bulk up so my muscle lines are visible easily...
once again Nice video & great information from this video u provided bro...I want help from u ..which is the best site for buying genuine supplements? ..
Hey Ranveer! How are you man? Thanks for all the knowledge you share with us. I just wanted to ask you about carb cycling to lose weight? Please make a short video on that topic or you can reply to this comment Only. Thanks again bruh.
Hi beer biceps family, I have been working out since last 3 months N I was following the guruman fat loss program but I just could loose 2 kg. Bcoz of some issues I cant do keto diet so is there any other diet plan U can suggest me. The problem with the guruman program is that I had to eat same things everyday n I was always feeling hungry all the time. Hope I will get some good replies.
Hey Ranveer! I love the way you explain and put stuff in such a simple and understandable manner, can you please make a video on using herbs like Ashwagandha and fish oil and zinc to increase testosterone naturally to build more muscle and burn fat
This is for fat people, what about for an ectomorph who wants to clean bulk? Is it good for them to have 0.8-1gm of protein per body weight then how much carb should they have? Could you make a separate video on this one?
Who considers walking around a park as cardio! This is the problem.. walking is just a necessary activity irrespective of what you are trying to do .. stop counting everything as workout or burning calories.. the problem is ppl lack physical activity
I watched this video when i was in class 8th and in that time my weight is almost 120. height is 5.10 so now i am 6.2 and my body wt is 80 kg now i have 8 pack abs 😅 and almost 17.5 inches of biceps All thanks to u bhaiya u just changed my life
Hi Beerbiceps. Thank you for the amazing video. I was wondering if you could help me with my fat cutting plan, please? I went on a calorie deficiet diet as suggested by one of the gym buddies. But I cut down alot of calories right from the start (probably more than 700) and top of that I do weight training 3 times a week. Although my strength is gradually increasing, I am not seeing much difference in my belly fat. I have been gyming for almost 2 months now. So, at this point, shall I start over and have calorie deficiet of 200 calories or shall I just continue with what I am doing? I will really appreciate your response. Thank you.
hey, Can you please make a video on sports person like cricketers or footballers. make a video about their eating schedule and fitness program.. pls request
BeerBiceps thanks Brother! But I am a state level under 16 cricket player! I want to be as fit as virat kohli! Should I follow this video or is there any other way of that...Basically I want you decode Virat kohlis fitness regime... Could you?
BeerBiceps thanks Brother! But I am a state level under 16 cricket player! I want to be as fit as virat kohli! Should I follow this video or is there any other way of that...Basically I want you decode Virat kohlis fitness regime... Could you?
BRO CAN YOU SUGGEST (make a video). WHICH VEGETABLES AND FRUITS that are available in regular Indian veg market should be taken when anyone in trying to do weight loss and muscle maintain program
Bro I have been gymming from around 5 months.I have become a lot slimmer than before and also gain lot of muscle mass.But I have not lose that much weight just 10 kgs and still have fat over the belly.I look way slimmer but when people listen how much kgs I have losed they don't believe me and tell me to lose weight.What should I do? and Nice work on the video 👍
If you can't do cardio later/earlier in the day, do you recommend doing it before lifting or after? I am talking about ~2-2.5 mile run so it's medium-ish intensity. Also, this is during keto so will this really deplete muscle or just target fat deposits due to lack of glycogen?
1. I do cardio everyday (on my forever cut diet lol). Will that make me lose my gains? Though I feel I am. 2. Also, I'm losing my strength despite of maintaining a strict cut diet(like you said). Will I get the strength back?
Does Fenoboci Diet Plan really work? I see a lot of people keep on speaking about Fenoboci Diet Plan. But Im not sure if it is good enough to lost a ton of weight.
a quickie... in a scenario if a person has decent muscle volume and good amount of fat(ever bulk phase) where the fat weight accounts for maybe 5- 10 kg of the body weight. would the protein intake at that point be calculated based on ideal body weight? considering the 200 calorie deficit, can meals be arranged for a one day cheat if weekly average is maintained ?
how much time u took to reduce weight ? n didn't u felt hungry while cutting ur calaries ,how u tackle to stick to the plan ,n even one more thing is time of eating really affect the process? pls help
Can't we takeLCHF diet? Fat loss rate will be faster than that in case of standard diet and it is easier than Keto diet. Please let me know if I am wrong
i think, the most important question is how do we keep a track on calorie intake? with indian food you never sure of how much fat or protein is going in. is there a simpler approach on how do i keep a track of my calories ??
Movie Geek Stretch Marks can not be removed they will look less visible over time In order to not to get more stretch marks easily apply moisturiser and take omega 3s Still it is not possible to stop stretch marks But it would help you a little You can check my channel too
200cal deficit/week isn't that too less? do you mean 200/day?? Because we just can't loose 0.5kg/week on a 200cal deficit/week. Correct me if i am wrong
200/day every week. So you cut 200 calories daily in the first week. In the second week you cut another 200, so you cut 200+200 from your original in the second week. Example Week 1 - Daily average : 3000 Week 2 - Daily average : 2800 Week 3 - Daily average : 2600
is cardio necessary for this?
Not really, but will definitely help speed up the process. At the end of the day, you have to figure out what kind of system works for you the best. Good luck my brother, keep hustling!
BeerBiceps thanks ranveer. Also,I'm 16,so is it safe for me to take whey protein as I'm a vegan
Tas i honestly did not know that.anyways I'm a vegetarian
Whey protein and Casein protein are the major constituents of milk proteins. So basically your question boils down to, is it safe for me to consume a constituent of milk. So the answer is obviously YES! Just check out some video on how whey protein is made, you'll know.
superboykiller thanks man!!
This is amazing that how both help each other, ranveer hlps tanmay lose yo w8 & tanmay hlps ranveer to build up his channel. Friendship goal 👐👐👐
* Brotherhood goals
Wait you and tanmay are actual brothers????!!!!
Yeah I've been on Keto for a couple of months and in the process I am getting very lean :)
keep it up bro! We need people like you in this industry. People who work for betterment and not for money. Best wishes for you.Love your videos.
When I got into keto diet (Dec'15) I found your page. I have followed you. I am grateful for all your insights. I also love your cooking playlist. I love Gran Masala. I will sit down and study this more profoundly. Thank you!
Everytime a fitness youtuber talks about protein intake in such videos, it depresses the shit out of me bc. As a vegetarian it is already hard enough for me to find protein and on top of that I can't buy protein powders because my parents think they're "steroids" and refuse to listen to me when I try to convince them of otherwise.
Same wid me bro!
You can eat overnight soaked sprouts, very good source of protein
Can relate
Ranveer it's almost time...you have to "draw my life"..!!!
bro,life is not remaining same after watched your blogs ♥ u.
Ranveer! really love your channel! thanks for sharing fitness science
+pourus wani-deshmukh Glad you like it bhai !
I like him better from when he calls himself bulky over so called ripped version of him.
waiting for this from ages
I am going to follow this ...thank-you brother ....👌
Most welcome mere bhai. Good luck!
BeerBiceps excuse me. he's talking about my page 😝😜
brother please tell me for how much time I should do cardio ?
I followed your keto diet, strictly.... and end up losing 16kg and counting for past 2 and half months.....
did cut the sugar intake to zero... and zero calories....
I didn't do any exercise though...
now I am planning to...
don't know how to thank you for sharing your knowledge and expertise #beerbiceps 🍻 💪
Man you blow my mind. I want to thank you Ranveer for all the videos. because of you I lost 10kgs . I have been following you for long time thank you Ranveer just keep going. love you brother you are great
NIKHIL KAHARE wt u doing for weight loss
Just follow his BB summer diet plan. He has given written diet plan. Just do what he says. Cut sugar completely cut carbs completely and workout . Don't miss gym . Be motivated. Think about future how you wanna look
NIKHIL KAHARE did you use keto?
no I haven't done keto because my age is below 21 Ranveer says person below age 21 doesn't need to do keto because till 21 body still grows. so if you are below 21 just do basics.
abhishek1980ify ☝
Tanmay!! keep it up buddy!
This is superb ...... ur helping a lot of people with your channel 👍🏻👍🏻👍🏻😊thank you 🤗
been waiting for this topic for a long time , Finally !! THANKYOU
Sorry for the delay, bhai! Hope you liked it :)
haven't watched the whole vid yet but sure that I'll love it :)
Whats your take on Intermittent Fasting?
u r amazing bro... the way u practically explain is simply superb!!! keep going :)
Great work,Buddy
Hi Ranveer, thank you so much for providing such a nice & valuable information to make us healthy & smart which is surely increasing our confidence & personality enhancement at our workplace & in personal life as well. I am watching your all the you tube videos for different topics which is really I like to watch which is making a really big difference in my life... Thank you keep sharing these videos ............
I really love your videos. You're the best fitness expert of India indeed!!!
I really appreciate your videos mate ! Good Job
hey bro thanks for your experience on KETO diet.
I was 104 kg (10/01/2017) when i decided to start my keto diet and with your help now I am around 94 kg (18/2/17).
I have just started doing workout in GYM(15/02/17). Earlier i tried to go in a park and do some normal workout like jogging and stretching, etc.
But now i have completed 5 week of my diet and i have more 7 weeks go and want to reach around 75-80 kg as my height is around 5.7 ft.
I want some help for the workout and the diet to be followed for my rest of week.
Please help...
You emphasize so much on weight training for fat loss... You should make a video on High Intensity Interval Training or HIIT sometimes... Weight training is good but HIIT is the best way to loose fat... By the way you are doing a great job... Kudos to you.. keep going ☺️
Hypertrophy man, HIIT causes significant muscle mass loss..
Thank you very much for this information. Love it
Man You deserve more subscribers yaar😘😘✌🏻✌🏻
Is running good cardio?
And also make a video on Running..
Please Reply
Keto is Awesome but Maintaining a caloric Deficit while in keto is difficult with the diet part
exceleent video.just felt its tailor made for me.thank you sir!!!
another cool video man... keep it up
Try to hate this guy?
nope
it's impossible
he is
Much Needed ❤️
Hey mate pls make a video for stretch marks !
I tried almost all the diet but keto diet is magic....... I had tremendous inch loss.... Feel lighter, I really recommend high fat diet.....
Bro,plzzz plzzz plzzz make a video on how to deal with sagged skin after huge fat loss?n also which exercises are appropriate to burn fat deposited in buttocks and thighs and a specific diet,if any for them who have higher fat deposition in the lower portions of the body?
+beerbiceps hey ranveer, i'm 31 days into my keto diet, lost about 7 kg and will be ending it in a couple of weeks perhaps. what diet do i follow after i'm done with keto to a) not put back the fat i've lost and b) start building lean muscle?
mehul sha 30 days se already kar raha hoon!
How can I get you as my trainer :D :D :D
wow! that was really helpful!
Heyy, great video. Could you please make a video on the use of treadmills and it's side effects if any?
Thank you...it is very helpful to me
dude you are doing an awesome job!!!! keep it up!!! I love your inputs!!! let them keep coming? can you share vegetarian bulking diet routine? I've cut out 8 kgs and I'm at ideal weight, I wanna start bulk up so my muscle lines are visible easily...
@BEERBICEPS
bro that was great video.
would you please make a video on cutting workout program so that it will help us 😁
bro how to develop abs and maintain them through out the year?
The video was good it helped me a lot...
once again Nice video & great information from this video u provided bro...I want help from u ..which is the best site for buying genuine supplements? ..
u r a motivation to the country
u give all the answer s without even asking
Hey Ranveer! How are you man? Thanks for all the knowledge you share with us.
I just wanted to ask you about carb cycling to lose weight? Please make a short video on that topic or you can reply to this comment Only.
Thanks again bruh.
Hi beer biceps family, I have been working out since last 3 months N I was following the guruman fat loss program but I just could loose 2 kg. Bcoz of some issues I cant do keto diet so is there any other diet plan U can suggest me. The problem with the guruman program is that I had to eat same things everyday n I was always feeling hungry all the time. Hope I will get some good replies.
ur video always motivates broooo
Diet plan for vegetarians? For muscular gain!
hey can u make video on relation of acne and bodybuilding and how to reduce them
Here you go bhai : th-cam.com/video/ksK3QXZ6lc4/w-d-xo.html
BeerBiceps thanks
Hey Ranveer! I love the way you explain and put stuff in such a simple and understandable manner, can you please make a video on using herbs like Ashwagandha and fish oil and zinc to increase testosterone naturally to build more muscle and burn fat
This is for fat people, what about for an ectomorph who wants to clean bulk? Is it good for them to have 0.8-1gm of protein per body weight then how much carb should they have? Could you make a separate video on this one?
excellent video. Can we have a video for being bulky and put on some mass ??
Awesome video for people who need to lose weight..;)
Can you help how to get cuts for those who has less fat or less weight
Please do help
Who considers walking around a park as cardio! This is the problem.. walking is just a necessary activity irrespective of what you are trying to do .. stop counting everything as workout or burning calories.. the problem is ppl lack physical activity
What will it take to collab with you if i was a TH-camr.
Ps-i live in your hometown
I watched this video when i was in class 8th and in that time my weight is almost 120. height is 5.10 so now i am 6.2 and my body wt is 80 kg now i have 8 pack abs 😅 and almost 17.5 inches of biceps
All thanks to u bhaiya u just changed my life
Was*
is it safe to drink coffee on empty stomach in morning and then go to workout for fatloss?
Rahul Vyas yes sure it is
no
you have to take protein or bcaa before 45 of workout
if u take only coffee u gonna end up loosing muscle buddy
You have to take 5 egg whites 45 minutes before
Do a full day of eating pls!!
Hi Beerbiceps. Thank you for the amazing video. I was wondering if you could help me with my fat cutting plan, please?
I went on a calorie deficiet diet as suggested by one of the gym buddies. But I cut down alot of calories right from the start (probably more than 700) and top of that I do weight training 3 times a week. Although my strength is gradually increasing, I am not seeing much difference in my belly fat. I have been gyming for almost 2 months now. So, at this point, shall I start over and have calorie deficiet of 200 calories or shall I just continue with what I am doing? I will really appreciate your response. Thank you.
33:33:33 best macro ratio for weightloss
Is cardio necessary to burn fat? or else, weight training is sufficient for both fat burning and muscle building?
Please make a video on intermittent fasting
the way u represent is amazing Yaar..
hey, Can you please make a video on sports person like cricketers or footballers. make a video about their eating schedule and fitness program.. pls request
th-cam.com/video/h3-v6_vfiNU/w-d-xo.html Here you go, bro!
BeerBiceps thanks Brother! But I am a state level under 16 cricket player! I want to be as fit as virat kohli! Should I follow this video or is there any other way of that...Basically I want you decode Virat kohlis fitness regime... Could you?
BeerBiceps thanks Brother! But I am a state level under 16 cricket player! I want to be as fit as virat kohli! Should I follow this video or is there any other way of that...Basically I want you decode Virat kohlis fitness regime... Could you?
spot on
BRO CAN YOU SUGGEST (make a video). WHICH VEGETABLES AND FRUITS that are available in regular Indian veg market should be taken when anyone in trying to do weight loss and muscle maintain program
Bro I have been gymming from around 5 months.I have become a lot slimmer than before and also gain lot of muscle mass.But I have not lose that much weight just 10 kgs and still have fat over the belly.I look way slimmer but when people listen how much kgs I have losed they don't believe me and tell me to lose weight.What should I do? and Nice work on the video 👍
If you can't do cardio later/earlier in the day, do you recommend doing it before lifting or after? I am talking about ~2-2.5 mile run so it's medium-ish intensity. Also, this is during keto so will this really deplete muscle or just target fat deposits due to lack of glycogen?
Uday Chadha Do it after workout because you may unnecessarily tire yourself before workout. You can also check my TH-cam channel Ultimate Fit India
Awesome eh! But is it okay to take protein powder 2 times a day with breakfast with milk and after working out?
what about women/girls?? we don't won't to bulk...? suggest pls
Your attitude reminds me Carlton from fresh prince of bell air
wonderful..!
1. I do cardio everyday (on my forever cut diet lol).
Will that make me lose my gains?
Though I feel I am.
2. Also, I'm losing my strength despite of maintaining a strict cut diet(like you said). Will I get the strength back?
Does Fenoboci Diet Plan really work? I see a lot of people keep on speaking about Fenoboci Diet Plan. But Im not sure if it is good enough to lost a ton of weight.
well said bro
hi mr. doing gr8 job
Plz make a video for people who are older and have fat deposited in their body for a long time
thanks for the video
Most welcome brother!
What if you eat everything like you normally do and burn 500 calories by exercises like walking running and weight training
a quickie... in a scenario if a person has decent muscle volume and good amount of fat(ever bulk phase) where the fat weight accounts for maybe 5- 10 kg of the body weight. would the protein intake at that point be calculated based on ideal body weight? considering the 200 calorie deficit, can meals be arranged for a one day cheat if weekly average is maintained ?
thanks ranveer!!😊
how much time u took to reduce weight ? n didn't u felt hungry while cutting ur calaries ,how u tackle to stick to the plan ,n even one more thing is time of eating really affect the process? pls help
love ur vids bhai
how to get rid of skinny fat
Can't we takeLCHF diet? Fat loss rate will be faster than that in case of standard diet and it is easier than Keto diet. Please let me know if I am wrong
make a video on how u roll ur sleeves ?
i think, the most important question is how do we keep a track on calorie intake? with indian food you never sure of how much fat or protein is going in. is there a simpler approach on how do i keep a track of my calories ??
How do you deal with stretch marks?
When I got fat I got a lot of stretch marks and when I started working out the amount of stretch marks increased.
Movie Geek Stretch Marks can not be removed they will look less visible over time
In order to not to get more stretch marks easily apply moisturiser and take omega 3s
Still it is not possible to stop stretch marks
But it would help you a little
You can check my channel too
Tum sahi kehte ho yar🙂☺
:*
Bro skinny fat ka video banao please
Can you lose weight by just being a caloric deficit? Without focussing much on macros??
dear tell me how to prepare keto diet chart
At 7:04 brother you say Minimise "Red Meat" . But isnt it a great protein source ?
I am thinking about grilling it everyday
thanks for sharing :)
Bhai aap mahaan ho 😇☺
Hey please suggest me a expert nutrition so i can follow ketogenic diet through him plzzz
200cal deficit/week isn't that too less? do you mean 200/day?? Because we just can't loose 0.5kg/week on a 200cal deficit/week. Correct me if i am wrong
200/day every week. So you cut 200 calories daily in the first week. In the second week you cut another 200, so you cut 200+200 from your original in the second week. Example
Week 1 - Daily average : 3000
Week 2 - Daily average : 2800
Week 3 - Daily average : 2600
Yes exactly. Thanks bro😊😊
You really know what I want😮😮😮😮😮😮😮😮