This genuinely is the fastest result I’ve ever had doing any kind of leaping practice, I’m already jumping way higher after doing the sets of jumps and push-ups twice.
If you guys are in a rush or just want to see the works here they are: *Vertical jumps* : 5 sets of 15 reps to total 75 *Push Ups* : 5 stes of 20 reps to total 100
My tip for jumping higher is to walk around on your tip toes, if you walk around like that for maybe 1-2 months, it’ll increase your jump by 4-5 inches.
Thank you Dexton. After seeing this video, I followed any of your advise that you mentioned. I am 18 years old, currently standing at 5 feet 9 inches weighting 200 pounds with more or less fat percentage. Before I see this tutorial I was not able to jump higher than 8 feet 5 inches but now I am able to jump up to 9 feet which I can tell exactly because my room is exactly 9 feet from floor to ceiling. All I did was explosive squats and multiple reps of calves exercises along with a few calisthenics workout. I will not stop until I am able to jump high enough to dunk and hang on the rim and also dunk on all of my friends. Peace.
your arm span should be around 6 feet so you should be able to dunk bc the average basketball rim is 10 feet so if you can jump 9 and extend your arm up abit and then you got a dunk
When I was first training super jumps, I just had a hundred pound backpack, a mile walk home from school, and a tire swing. You can bet your soul that I sprinted for the first half mile (but only when a car was passing in the same direction as me) and stopped and jumped every eight steps the second half mile. Then I did my homework and went outside to push the tire swing and leap onto it at its peak from the ground. Got my first bird's eye view of the yard during one of my daily training sessions. Sadly, vertical leap deteriorates over time, and I haven't had the chance to keep training because we moved and don't have a tire swing. However, I jumped on it, not over it. So I don't feel comfortable jumping over very many things.
Mad respect to Dex for changing shirts every 0.0003 nanoseconds and talking to himself in a public court. Your videos are as helpful as they are entertaining to watch, thanks for the great advice!
This genuinely had the fastest result I’ve ever had doing any sort of leaping practice, I’m already jumping way higher after doing the sets of pushups and jumps twice.
Dexton: Does a 720 blindfoled behind the back between the legs tombstone piledriver powerbomb windmill triple double anklebreaker iverson crossover dunk with only a 4 inch vertical D Wade: ill give it a 9
I watched this video the day before my last game just to get a couple tips(I'm in elementary)...I'm the shortest in my class standing a couple inches above 4' (gr7). With the jumping warmups and the pushups, I was able to jump a block a couple people looking for the shot (comes with great compliments from the crowd) Thank you Dexton for all you do, you're making basketball career better and better.
After watching this video I can now jump 10 feet. I entered my schools dunk contest yesterday and dunked over my classmate Taco Bell who was 7 feet but my teachers gave me a 47 :(
Run sprint jog walk or speed walk(even on the spot if you want) for as long as you want and rest as long as you need 0:24,5 sets of 15 reps straight leg jumps with or without chair 2:43, 5 sets of 20 push-ups 4:03. Hope this helped people and drop a sub if it did
Just for me : - Run, Jog and walk. 2KM - Straight legs jumps 5 x 15 1. Make legs straight - Pushups 4x5x10 - Squat Jumps 5x10 - One leg jumps 5x10 Stay Consistent everyday except 2 rest days each weeks
It’s funny af when I saw your video on shorts calculating your vertical and I decided to search up how to jump high after watching and I got this lmao. Good shit man
Ima try this starting today, hopefully in a month I can dunk on my school basketball goal 😁 Edit: I can now almost dunk on 9’6 Edit 2: now I’m approaching 10 feet, can now slam dunk on 9’6 Edit 3: can almost grab the rim on 10 feet Edit 4: consistently grabbing rim on 10 feet Edit 5: Here’s my dunk video: th-cam.com/video/a5-bd6avNv8/w-d-xo.html Edit 6: Just got my first 360 dunk on 9’6: th-cam.com/video/wE8HQ0Ajotk/w-d-xo.html Edit 7: It’s been a while, so here’s what happened since: I’m 5’11, I can hang on rim with two hands, and I can prolly dunk on 10 feet off a lob, but I still can’t dribble up to dunk just yet
Im like 5’9-10 ish, ive always wanted to dunk my whole life and I haven’t really seen height progression but I can dunk on 9’5 BARELY. Imma do these workouts and hope for the best 🙏🤞
I appreciate ur channel Dex, always hearting and responding, I’m a small youtuber myself staying on the grind u inspired me to make videos so thank u and keep in up
![เปิด อาณาจักร หมื่นล้าน "สาระตั้ม" l [Nickynachat]](http://i.ytimg.com/vi/3XE0nPF4YkQ/mqdefault.jpg)
Jump higher - th-cam.com/video/NZST74RWF-A/w-d-xo.html
YESSIR 👌😆😆😆
Ok
ima early thx for the help
Yo whats up dude your literally my idol and you made me get into basketball when i saw you upload i immidiatly clicked on it
Of course I will!!!!!
Q: How to jump higher?
A: Get more distance between you and the ground.
Frank Reynolds thank you now I can finally dunk!
This video show how to Dunk
MUSIC r/wooosh
@@MUSIC-rv2ly no shit 😂
Social distancing be like
I genuinely laughed at the thumbnail, that's why I'm here. My man flew
Why this comment so funny 🤣
@@1Jayblazin7 lolol
Yeah same man I'm dying 😂🤣🤣💀💀
I was laughing my shit.
Just by the looks of your pfp, I'm guessing you are trying to learn how to jump high like a shinobi. Am I right?
He even changes his shirts while talking to himself
Liluwuzivert he has dedication
Effort
will
power
Determination
This genuinely is the fastest result I’ve ever had doing any kind of leaping practice, I’m already jumping way higher after doing the sets of jumps and push-ups twice.
And how old are you please ?
@@jt-dx9nu He probably around 20-25
@@jt-dx9nu Oh ok
@@jt-dx9nu Dzień dobry, jesteś z Czech czy z Słowacji?
@@janvertonghen14 is this in Polish ?
If you guys are in a rush or just want to see the works here they are:
*Vertical jumps* : 5 sets of 15 reps to total 75
*Push Ups* : 5 stes of 20 reps to total 100
🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽
@@Itisdexton also how often do we do this
Alfredo Tapia 1280 days 360 hours 2408 minutes and 18390 seconds
Malaysia Boleh frs
Don’t forget to run and he should of added sit ups because core strength is important in anything
True Respect To Dexton, Giving Tips to us Young People.
AAY-V are you saying hes old???????????????!
@@jickleton-5653 no he said he is giving advice to younger People
Birdd sorry I was just kidding
@@jickleton-5653 it's alr I knew you were joking
AAY-V I have a jumping disability called white-itous (I’m white)
1:13 Running
3:05 Straight Leg Jump (5 sets of 15)
3:57 Push UPS (5 sets of 20)
Needed it for myself too ahaha
Push ups make you jump higher?
@@JeebyTube yes
@@JeebyTube i think
@@JeebyTube how that even possible lol
@@silent.killerr5770 it strengthens your core
1:13 *Running*
3:05 *Straight leg jump* (5 Sets 15 Reps)
3:57 *Push ups* (5 Sets 15 Reps)
Push Ups are 5 sets of 20, not 5 sets of 15
@@whoscalling330 Anyone who works out adjusts sets
@@Anthonybrother help, you reminded me that TH-cam existed
I don’t think I’ve ever clicked on a vid faster
Same Bros
Ok for sure dude
My guy 💪💪💪💪
Op same bro
Ok cool :/😒
Dexton : *Jumps over the Pacific Ocean
Dwyane Wade : “Meh, it’s a 9”
😂😂😂😂
lemme guess he ain’t clear it 😂😂
Yo this was funny
💀🤣
🤣
Fake fans will say the thumbnail is fake 🙃
Exactly 😂😂
It's not fake I saw him jump over the moon once no lie
It's real, I was walking outside one time and I thought I saw an airplane but I was like "hold up that's dex!" And he was like yo "wattup!"
Its bullshit
Orange Tango take a joke 😂
My tip for jumping higher is to walk around on your tip toes, if you walk around like that for maybe 1-2 months, it’ll increase your jump by 4-5 inches.
I’ve been walking on my toes since I learned to walk but I’m morbidly obese so I need to work on losing weight and practicing this too
I’ve got the addiction to walk on my tippy toes when I was a lil kid now some of my toes are curled
Me: See's thumbnail
Also Me: *SEEMS LEGIT*
🙌🏽🙌🏽🙌🏽🙌🏽
Cause it is 😂
Suprisingly it is
😂😂😂😂
E
I strongly hope 1.3 million people didn't click on this for the thumbnail
Lmaoooo
Probably the people who disliked it
I did 😂
No, but 1.6M did.
Sadly i did.
Absolutely nobody:
Thumbnail: me and the boys in creative mode
Ayeee my guy 💪💪💪
*time to float!*
Lol
@@Itisdexton do u even get the reference
@@ChiefKale minecraft?
Thank you Dexton. After seeing this video, I followed any of your advise that you mentioned. I am 18 years old, currently standing at 5 feet 9 inches weighting 200 pounds with more or less fat percentage. Before I see this tutorial I was not able to jump higher than 8 feet 5 inches but now I am able to jump up to 9 feet which I can tell exactly because my room is exactly 9 feet from floor to ceiling. All I did was explosive squats and multiple reps of calves exercises along with a few calisthenics workout. I will not stop until I am able to jump high enough to dunk and hang on the rim and also dunk on all of my friends. Peace.
Keep going chad!! 💪
can you update on what is happening
your arm span should be around 6 feet so you should be able to dunk bc the average basketball rim is 10 feet
so if you can jump 9 and extend your arm up abit and then you got a dunk
Plot twist: the camera man was actually his twin brother
Default Is good, plot twist the guy explaining and the camera man are both his brothers
Mr. huh?
IWolfWolfie huh?
Default Is good he doesn’t have one
@@emmanuel9439 yea no shit sherlock
Before: survival
AFTER: *CREATIVE*
💪💪💪
@@Itisdexton hi im a huge fan this actually helped alot!
First time seeing this guy and I like him already
Thank you so much that means a lot!!
MH-2 yea same
same
Fr same
Same
Me: about to go outside to do this
Me: Forgets literally everything he said
Me too😂😂
The thumbnail got me dying the man is basicaly levitating 😂😂
😂😂😂😂 thanks my man
If Dexton was my coach i would have a 100 inch vertical
Well here you go you will have just that 😊😊😊
You mean 200
When I was first training super jumps, I just had a hundred pound backpack, a mile walk home from school, and a tire swing. You can bet your soul that I sprinted for the first half mile (but only when a car was passing in the same direction as me) and stopped and jumped every eight steps the second half mile. Then I did my homework and went outside to push the tire swing and leap onto it at its peak from the ground. Got my first bird's eye view of the yard during one of my daily training sessions. Sadly, vertical leap deteriorates over time, and I haven't had the chance to keep training because we moved and don't have a tire swing. However, I jumped on it, not over it. So I don't feel comfortable jumping over very many things.
Only?
2:19 When you really need to go to the toilet
Underappreciated comment🤣
LOL
fax
XD
Did you know it’s scientifically proven that people with 2 legs can jump higher then people with no legs
Fr?
😮😮😮
Really!? I thought people with no legs and people with two legs jump at the same high 😮
That camera man looks a hell of a lot like this dexton guy
they're twins.
twins?? i thought they were sisters
It’s a clone
Hmmmm cant put my finger on it
I suppose he does
1:14 Running, jogging, speed walk and etc.
2:47 Straight leg jumps.
4:03 pushups.
Thank me later ;)
Wild Fred thanks 👍🏾
Wild Fred 💪🏽
Im thanking you now.Thanks
Thanks, but I already watched the vid. Still thanks.....Thanks for the like Dexton
🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽🙌🏽 THANK YOU!!!!
Mad respect to Dex for changing shirts every 0.0003 nanoseconds and talking to himself in a public court. Your videos are as helpful as they are entertaining to watch, thanks for the great advice!
Dexton your little skits are hilarious
Thank you so much!!!! 😊😊😊
Nobody:
My GTA Online Character: 2:15
lmao
Lmao
lmao
lmao
Lmao
Never knew I wanted to jump on top of a vending machine until now
This genuinely had the fastest result I’ve ever had doing any sort of leaping practice, I’m already jumping way higher after doing the sets of pushups and jumps twice.
How long have you been doing the exercises?
@@dimitriskaracostas7210 I’ve been doing them about once a day after watching this a few days ago.
3:41 when you’re learning the controls of a new game 😂
holy crap this is one of the funniest comments here!!
@@zappy505 yes
True
3:30 and you start spamming every button to see what it does
😂
Dex: Runs for 3.5 sec
Also Dex: “whoo I’m tired”
😂😂😂
@@Itisdexton also you: has a 45' inch vertical
DiM NachoHoncho Delete your comment
Lets Just Play Gaming y?
Wow you even counted milliseconds
Before: *Jumps 1 foot*
After: *Flys*
nice spelling
paz what?
paz don’t you mean grammar?
paz speaking of grammar, you need to fix yours.
Stealth Thanks :)
i love how he's so honest showing him miss a dunk rather than cutting it
Damn Dexton showing true dedication. Changing his shirt when he's talking to himself, hearting all comments, and now even replying to them. Respect
Yes I always will I love all of you and thank you so much
Dexton Crutchfield We all love you and your videos too
😊😊😊
💯
Still this guy is the best TH-camr on the planet
👍
Thank you so much this made my day!!!!!
I love you
And I love you
I also love you, I love all of you so much
*Thumbnail explained*
Before: Mannequin
After: *Turn into Jesus*
😂😂😂🙌🙌🙌🙌
Ok
Happy birthday Jesus! (Today is Christmas tho)
@@petringuyen6666 😐😐
Yessir bro don’t think I wouldn’t notice those sonic looking shoes 😎
2:19 when the teacher says no running but you still want to play tag
Why do they do that though?
😂😂😂🤣🤣
@@doubleedge1151 risk of injury or falling
Lol it was even funnier with the music 😂
me when i see a spider 10 ft away
Dexton: Does a 360 blindfolded tomohawk windwill over Yao Ming
D Wade : I give it a 9
Dexton: Does a 720 blindfoled behind the back between the legs tombstone piledriver powerbomb windmill triple double anklebreaker iverson crossover dunk with only a 4 inch vertical
D Wade: ill give it a 9
He did that without the cameras on
Melish Khatiwoda he’s friends with Yao ming
Me: looks at thumbnail
Also me: wow when did Superman start playing basketball
I think he plays for the lakers now, name is like, Dwight... something I cant remember
@@nicklikescereal227 bruh
I know, I was kidding I already thought of that but I was meaning how did he make it look like he jumped that high
Galaxy Gaming r/woosh.
Man was flying
1:25 🤣🤣This mans dad jokes are on point.
I like how when he misses he doesn't edit it out he is honest unlike others
4:53 his forehead looks like a letter p
😂😂😂😂😂
Dexton Crutchfield
lmfao how is that even possible?
Yoooo😂😂😂
Right tho lol
I know
I watched this video the day before my last game just to get a couple tips(I'm in elementary)...I'm the shortest in my class standing a couple inches above 4' (gr7).
With the jumping warmups and the pushups, I was able to jump a block a couple people looking for the shot (comes with great compliments from the crowd)
Thank you Dexton for all you do, you're making basketball career better and better.
My guy 💪💪💪💪💪💪 thank you so much
no elemtaey student gonna be talking this well
@@Mediviser He spelling better than you lol
@@ThatOneNiceGentleman word 🤣
Your dunks perfect man
This guy is so entertaining and at the same time teaches a lot of important stuff
After watching this video I can now jump 10 feet.
I entered my schools dunk contest yesterday and dunked over my classmate Taco Bell who was 7 feet but my teachers gave me a 47 :(
My guy your a legend
Aye tell u teacher I said she Dwayne wade
Ha bro u a fool
Taco fall not Taco Bell
Fuck Dwayne pippen
2:19 when she say she home alone
Fire 🔥 mahnnn !!!! Love the human aspect
Run sprint jog walk or speed walk(even on the spot if you want) for as long as you want and rest as long as you need 0:24,5 sets of 15 reps straight leg jumps with or without chair 2:43, 5 sets of 20 push-ups 4:03. Hope this helped people and drop a sub if it did
LMAO THAT SPEED WALK IS FUNNY AF 😂😂
Ikr lmfaoooo
😂😂😂😂
2:19 when u were running in the halls in 5th grade and the teacher says to walk
More like when you're running at a pool
more like old ladys one their morning walk
@@notsynczzfn832 okay, you got me there
More like the people at the masters tournament
5th grade?
Just for me :
- Run, Jog and walk. 2KM
- Straight legs jumps 5 x 15
1. Make legs straight
- Pushups 4x5x10
- Squat Jumps 5x10
- One leg jumps 5x10
Stay Consistent everyday except 2 rest days each weeks
Im here from Unus Annus- momento morí my dear friends~
Also this mans just super jumped from Gta-
Ayeeeee
Same
Saaameee
🙌🙌🙌🙌
I see you are a man of culture as well
Who scrolling through comments to see if this works 😂
Me ;-;
Me
Does it work though?
Me
@@jelenaflajs5504 yes and this man is short af and he can dunk on 12 feet
The exercise with the chair works so well! I increased my vert by a few inches after
How many times did u do it?
@@worriedbot1885 innit wtf
Monday- bench press,Incline BP, tricep push downs, tricpe dips, burpess
Tuesday- squats, Dumbbell lunge, bounding, depth jumps, jump rope, plank, crunches
Wednesday- cardio
Thursday- pull ups, shoulder press, bar pull back, weight plate raise, shoulder flys, bicep curl
Friday- leg press, knee tucks, lunge jumps, calf raises, box jumps, med ball slams. Is that good for vertical
bro trying to jump the backboard
@@fatchicken3256 and he rlly asked is that good for vertical"
You’re so cool i’ve wanted you to make a vid like this for a while because you jump high but you not as tall as others! keep it up!
Thanks my man and I have more exercise videos on my channel
Tbh I'm in 9th grade and I can touch the glass of the backboard and I'm 5'6 1/2
Bro that’s insane 🔥🔥🔥 keep it up
Dexton Crutchfield Thanks bro your actually a huge inspiration! Thanks for responding!!!!
Me: *sees thumbnail*
Also me: “seems legit”
“You want to be able to jump across streets huh”😭🤣🤣
I would say the thumbnail is fake but after watching this video this dude is something else
2:19 When Somebody Holding The Door Open For You But They Kinda Far Away 😬....
Now no one can say "instructions unclear got stuck on a tree"
Dexton is an actual goat for giving tips for the people😤
Right and for not making it boring
It’s funny af when I saw your video on shorts calculating your vertical and I decided to search up how to jump high after watching and I got this lmao. Good shit man
Thumbnail:
How to jump over the whole backboard
My guy 💪💪
Thumbnail looks like how to get into creative mode in real life
I’m a simple man I see dexton, I click
Bruh Moment original
I LOVE YOU!!!!!!
The thumbnail deserves the views no matter what the video includes 😂
Nobody:
Dexton: acrosssss the streeeettt babyyyyy
😂😂😂😂😂
Instructions unclear, accidently jumped -into- out of girls dms.
Sahil Chouhan what. I do not understand this at all
Swordonator2048 you must be gay
How do u do those slashes
@@dsdfdsd9535 like this - hi - then when you do that it will turn out like -hi-
*hi*
The jump across the street and on the vending machine killed me.
Ima try this starting today, hopefully in a month I can dunk on my school basketball goal 😁
Edit: I can now almost dunk on 9’6
Edit 2: now I’m approaching 10 feet, can now slam dunk on 9’6
Edit 3: can almost grab the rim on 10 feet
Edit 4: consistently grabbing rim on 10 feet
Edit 5: Here’s my dunk video: th-cam.com/video/a5-bd6avNv8/w-d-xo.html
Edit 6: Just got my first 360 dunk on 9’6: th-cam.com/video/wE8HQ0Ajotk/w-d-xo.html
Edit 7: It’s been a while, so here’s what happened since: I’m 5’11, I can hang on rim with two hands, and I can prolly dunk on 10 feet off a lob, but I still can’t dribble up to dunk just yet
What about now?
@@elvis1065 now I’m approaching 10 feet
how tall are you?
@@prox1mity349 I’m about 5’9
Really ????
plz answer
Stand Name: 《Hops》
Stand User: 《Dexton》
Stand Ability: Can jump halfway across the world in one cycle
JOJOS NICS
What is the stand stats?
Literally
Yare yare daze
Jo jo refrence 😏
This is like a video I’ll see in the early 2000’s😭😂
Lmaooo i be doing squats in the shower😭 😭
You gay af bru
Lites Out0_o 💀💀
Im like 5’9-10 ish, ive always wanted to dunk my whole life and I haven’t really seen height progression but I can dunk on 9’5 BARELY. Imma do these workouts and hope for the best 🙏🤞
Any results so far?
@@shiiny2053 yeah tell him
any results so far ???
Anyyyyy resulttss??? Where are you mate🤘🏼
Aayy bro how is it going?
Mans jumping over the street
Me: ovO
💪💪💪💪
I appreciate ur channel Dex, always hearting and responding, I’m a small youtuber myself staying on the grind u inspired me to make videos so thank u and keep in up
Thank you so much my man that means a lot and you got this keep doing your thing and you will blow up I promise
Nobody: 5 year olds after they watch this video: mOmmY I cAn jUMp 9,000 fOOtSEs hiGH!!! Also the 5 year old: jumps the empire state building
😂😂😂😂😂
Thank you for a great video, encouraging others, and making a fun and entertaining video without cussing. You are appreciated!! 🎉
Dang I just realized ur 5’8 doing dunks ppl who r 6’3 can’t do
Thanks my man!!
Bruh he only 5'8!?
@@squidaker yes sir I mean he did dunk a 12foot rim
He's like a taller mugzy boughes if that's how you spell it. if y'all don't know him look him up he's a 5 ft3 NBA player that won the dunk contest
@@telekitosh5407 it was not mugsy boughes it was actually spud webb who won the dunk contest and was 5'7
5:50, To jump like this
Step 1: A Lamborghini is needed
Step 2: Train harder
Since step 1 is not achievable, then I will not proceed to step 2
Dexton! I got my first ever dunk the other day! I’m so excited!
Captain Shmolee how tall are you?
Congrats
Bro keep it up that’s insane
Big respect man keep up the great work
damn wtf when he sttarted showin the hops over streets and refrigerators that was more mesmerising than the dunks!
YOO THE THUMBNAIL DOE😂😂😳
💪💪😂😂😂
It makes no sense whatsoever😂
1:18 I thought he was gonna jump over the camera lol
Correct title: how to jump and reach the moon
My guy 💪💪💪💪
Yur profile is a meme from mma bruh
I hit a plane on the way up
I LOVE HIS EXAGGERATION!
I loooove these skits omg their so funny 😂
Thanks my man that means a lot 😂😂
2:14 dex be walking like a gangster from gta
Thanks for the reply Dex!😁
😂😂😂😂😂😂
Dexton: I'm guessing you clicked on this video cause you wanna bounce like this?*shows video*
Me: I wanna bounce like in the thumbnail
3:30 you, sir, just created a new dance
hey dexton! I play basketball but I'm only 4'7 and 13, your videos really help me, thanks bro!
You're gonna be like 5"5" as an adult lol
Reign Is Cracked lmao im 5,7 14 y.o but I still cant touch rim. Im so close
@@reign1594 well I mean, my family is t known for being the tallest of people
I'm 5'9 and im 5...
Jk
I'm 11 lol AND actually 4'8
Your CameraMan Never Shaked What a legend
Don't woooosh me ik it's a joke but
It's a tripod
Lmao he can speed walk faster than I can run😂😂💀
This is the best Dude ive stumbled across in a long time, Thumbnail was funny as hell.