Do you jump from you toes or the ball of your feet and can you show us how to be repetitive with jumping with the ball of your foot if that makes sense
@@HalfAryanHunterGatherer he did not. It was faked, Jordan Kilganon can't even get over 11' at a height of 6'1 and a vert of 50". This dude would need over a 60" vert in order to even touch 12', well beyond the known world record.
Just hit my first 10ft dunk yesterday, I think thus video will help me get more consistent. Thanks for all the videos they really helped me get my first dunk!
Idek what my goal is at. It’s at 10 feet or higher tho. I can’t lower it because it’s a goal in my neighborhood I will dunk. Day 1 of calf training and jump roping ima update. Update: I updated because I got a like. But I can now grab Rim every jump. Now I’m working on my grip which is stronger now from pull-ups. Update: I went to another park and can dunk on 9 feet. Been slacking on my training but I’m back on.
do more than calf training. those are more for control, youll see huge improvement if you focus on glutes, quads, and hamstrings. look at videos on youtube of it and youll see
Dexton this was so helpful, I am a 5 foot 12 year old, I am very short, and after watching this, I can finally dunk on 7 foot, I know it's not a lot but I am making progress
Remember this. You could be like 6'5 Doesn't guarantee your will be a good dunker. Height is almost as important as a vertical jump. You can see how Dexton is muscular. Probably does a ton of leg workouts especially since he can reach 12 foot rim at 5'8. I'm 5'6-5'7. Gonna start and try to do alot of vertical jump training. Atm I can reach the net on a 9-9.5 Ft hoop
i used to think this guy was annoying a while ago but the more of his videos I came across, i realised that he's actually super funny and chill af. not to mention he's an elite athelete, dunking 12' at 5'8". Man's inpirational fr
thanks dexton! these tips will hopefully really help me out once i recover from my injury. before i got injured, as a 5’6 13 year old i was finally able to dunk on eight feet and i was still improving. im going to work as hard as i can once im better. thanks again!
I'm 5'10 and i been getting better. I use to only be able to touch the top of the net, now i can grab the rim when i jump. I hanged from the rim like twice yesterday. once i get my vertical higher i think i could be able to dunk. its hard but when you feel the progress that alone is motivation.
I'm 5'7 too homie but Spud Webb was 5'7 in the NBA and he also won the dunk contest once. Height dont matter that much its your work ethic you train like a beast you will become a beast. NFL players have better hops than most NBA players and the NFL combine average is 30 inch vert standing while the record in the combine is 46 inches standing. I have a 7 foot reach, I need about a 42 inch vertical to dunk running or standing. My stand vertical is 30 rn and I just started training 3 months ago went from 20-22 to 30 hoping to dunk before the new year.
Maaaaaan you can't imagine how much confidence you gave me when you mentioned, that you are 5'8. I'm 5'10 and I almost lost all hopes about dunking. But imma work harder after this video, cheers man! :D
Evan Formagus Calf raises, run stairs, box jumps, simple practice. Brought me to the rim at 5’5. Assuming you’re older than 13 and at least like 5’7 and a bit stronger already I think you can do it
tks so much! u make all difficult moves seems so easy n learnable for everyone.. with reducing the heights .. and gradually raising higher.. i never knew abt .. wow.. i feel there is always a chance to do it .. tks!
Thanks so much!! I'm 5/10 and dunking on a 9ft hoop is a breeze but 10ft is a whole nother story .. I'ma try this whence my court opens up again. Thanks for the tips!
Thank you for taking my question. I enjoy your work and was hoping you might be willing to offer guidance from your perspective. I am 51. My desire is to improve my vertical jump. I am a 6’6” dunker/hooper who has been grounded due to weight gain and knee pain. My knee pain has decreased considerably, but I feel like I’m back in 9th grade trying to dunk happy to slap the glass. How often would you recommend I train legs? What kinds of exercises and frequency? I have been training with deadlifts and calves at least twice a week.
Check out knee's over toes guy, his program's are probably really good for you if you have weight issues or past injury, or joint pain and need to build back up. At 6'6 you can probably get back to dunking by rehabilitating your joints on his program's.
Me and my friend played about 2 months ago, and he won, we played again about 3 days ago, i won, so as a tiebreaker, we played again today, I- um- I lost. But, now, I’m learning, slowly, like some sort of villain or something
I’ve been struggling with dunks for a really long time , why haven’t I seen this video 😭 but tysm for making this video , it’s probably really hard for other people to dunk, your videos always brighten up my day , so tysm :)
Bro dexton Gets me happy I was scrolling through da chat dis mans liked like more than half and there was A lot and this g ain’t at 1mil bro TH-cam help him out we need god to help you’ll get there king thx for helping us don’t like this just admire!!! 100👌🏾😴
I’m a 5’10 white girl... so the most I can do is hit the middle of the thing that holds the rim to the backboard, or just slap the bottom of the backboard 😂 idk if that’s even good or not though
This guy made a damn apology video on him lying about dunking 12 feet, but now he is still saying he has dunked 12 feet when he made an apology video on it? smh
LIKE THIS VIDEO SO EVERYONE WILL BE DUNKING!!!!
Hey dex longtime no talk remember me
Im only 5'4 so lets hope this works
(This only works if you’re over 5’9”
I don’t have an adjustable hoop the one at the court I use is stuck at I think 10 or 11 feet so how should I try learn?
Do you jump from you toes or the ball of your feet and can you show us how to be repetitive with jumping with the ball of your foot if that makes sense
This guy is so chill and then just gets hype it keeps me on my toes
For real right
lol true
you are not on your toes right now
Yo 415 likes thank you so much
Denton a real one tho
When he said he's 5'8 I realised I'm clearly not trying hard enough.
Same
Ikr I'm 5'8 I can't even dunk on a 8' 5 net
Same im 6'2 and i do rim grazier
I'm 5 foot 10 at 13 so I'll be able to dunk during the game And my hops are getting there
Bruh I’m 5’11 and can barely touch the rim
Step one: Create a 7”3’ center in 2K
Step two: Make sure that his build specializes in dunking
Step 3: Have fun with your new dunker!!
LP that’s me
Haha
On god
Paint Beasts in a nutshell
Yo man thank you I’ve been trying to dunk in 2k for so long all other videos were just clickbait
Nah full Defence
the last world record was a 6'9 person dunking 12 feet and for someone 13 inches shorter to dunk it is truly amazing!!
He was just joking, someone of his height/standing reach can't dunk
@@heightdevil ???
@@diegozelaya8007 i meant at 12 feet. Someone of his height/reach can't dunk at 12 feet
@@heightdevil but he did tho?
@@HalfAryanHunterGatherer he did not. It was faked, Jordan Kilganon can't even get over 11' at a height of 6'1 and a vert of 50". This dude would need over a 60" vert in order to even touch 12', well beyond the known world record.
When I heard he was 5,8” I was like, tf is this dudes vertical 😂
You can do it as well my man 😂😂
@Rnyx toni I’m 4’11 at 10 and a half
@Benjamin F0531 I think he 10 and a half years old fam
@@Itisdexton how high is your vertical?
@Rnyx toni if you are 4’8 you might want to find a different hobbie
How tf could someone dislike this he’s trying to teach a valuable skill to bball players
the dislikes are the people that can’t dunk and they blame him for some reason
@@theillest4lw547 and from trolls
@@theillest4lw547 maybe they just didnt like the video? 😭
Cause they don’t have adjustable basketball goals :/
World full of haters
Just hit my first 10ft dunk yesterday, I think thus video will help me get more consistent.
Thanks for all the videos they really helped me get my first dunk!
Fjffchchyedusghfudd we gd
💪
are you consistent now
No one:
Dexton: “LETS GOOOO!”
LETS GOOOO!!!!!!
@@Itisdexton LETS GOOOOOOO!!!!!!
@@calmingvids9585 you sound unmotivated
@Naren there
Hitting my first dunk on 8.5 feet felt so good! Ty for the tips :)
keep grinding blood
I hit my first 7.5 foot dunk and I’m 4”10 and that dunk was before this now ready for 8 maybe😮
Good job young blood
Who else thinks Dexton looks a bit like Lou Williams.
Not at all his facial hair does tho
Caleb Olshin stfu bitch, yes he does
Haahahahah yeah
Fancy Damn B relax
Isaac Bonga stfu
I'm not first
I'm not last
but most importantly nobody asked
right
This actually made me laugh
Facs
😫😫😫
I'm not first
I'm not last
But most importantly nobody asked
Who ever is reading this have a blessed day and stay safe!!
Small youtuber on dunk journey here
I hope you dunk like Vince Carter
Nice
I found ya🤣
Same
@@theonlyjeppe haha
Idek what my goal is at. It’s at 10 feet or higher tho. I can’t lower it because it’s a goal in my neighborhood I will dunk. Day 1 of calf training and jump roping ima update.
Update: I updated because I got a like. But I can now grab Rim every jump. Now I’m working on my grip which is stronger now from pull-ups.
Update: I went to another park and can dunk on 9 feet. Been slacking on my training but I’m back on.
For grips try gripping a tennis ball as hard as u can or buy those grip tool things I forgot what they are called. Pull ups help too.
do more than calf training. those are more for control, youll see huge improvement if you focus on glutes, quads, and hamstrings. look at videos on youtube of it and youll see
Keep grinding‼️ work gone pay off💯
How bout now?
Dexton this was so helpful, I am a 5 foot 12 year old, I am very short, and after watching this, I can finally dunk on 7 foot, I know it's not a lot but I am making progress
Whats your progress now?
Mans just gave me so much hope when he said he’s 5’8
Sameee 😂 what’s your height
@@ju5tant069 im 15 and 1,84 how do u think my final height will be (i didnt play basketball ever in my life)
@@regond9634 🤯 wo fr im 15 and I’m 1m85 what a coincidence
@@regond9634 I was also 1,84 when I was 15, now 1,85
@@ju5tant069 im 1,85 now too
Your haircut is like Kobe when his 18
And it looks flash af
BRO DEXTON IS DIFFERENT WHEN COMES TOO DUNKINGGGg
Remember this. You could be like 6'5 Doesn't guarantee your will be a good dunker. Height is almost as important as a vertical jump. You can see how Dexton is muscular. Probably does a ton of leg workouts especially since he can reach 12 foot rim at 5'8. I'm 5'6-5'7. Gonna start and try to do alot of vertical jump training. Atm I can reach the net on a 9-9.5 Ft hoop
i used to think this guy was annoying a while ago but the more of his videos I came across, i realised that he's actually super funny and chill af. not to mention he's an elite athelete, dunking 12' at 5'8". Man's inpirational fr
4:26 aye the ball got stuck
Stephen Curry has Joined The Chat 💭
How’d u know?!?!
Stephen Curry lol
Irving too
@@sn7pa are you actually curry
@@isaacthebeast2039 course he is why would anyone on the internet claim to be someone they aren’t?
thanks dexton! these tips will hopefully really help me out once i recover from my injury. before i got injured, as a 5’6 13 year old i was finally able to dunk on eight feet and i was still improving. im going to work as hard as i can once im better. thanks again!
Can you dunk now lol
I'm 5'10 and i been getting better. I use to only be able to touch the top of the net, now i can grab the rim when i jump. I hanged from the rim like twice yesterday. once i get my vertical higher i think i could be able to dunk. its hard but when you feel the progress that alone is motivation.
2 inches away from 6 foot bro let's go
can you dunk now?
So another key to life is to look at it like a basketball goal
Wow I'm seeing Dexton more than my friends these days 😂
U stole somebody comment
No shit
Its not even funny why you put that emoji and you stole the comment that isn't even true
stolen
Shut up you stole the comment
How much u wanna bet “Dre tv” is going to reply to this
100 k
Sophia 21 has left the chat
thats me
I TOLD YOU! omg I’m dying 😂
Ian Kabagambe where my 100 k at! 😂
I’m 5’7, dunking will take me a loooong tiiimeeee
Dexton is 5’8
KingEfe but he’s black
Luke99 lmao true
I'm 5'7 too homie but Spud Webb was 5'7 in the NBA and he also won the dunk contest once. Height dont matter that much its your work ethic you train like a beast you will become a beast. NFL players have better hops than most NBA players and the NFL combine average is 30 inch vert standing while the record in the combine is 46 inches standing. I have a 7 foot reach, I need about a 42 inch vertical to dunk running or standing. My stand vertical is 30 rn and I just started training 3 months ago went from 20-22 to 30 hoping to dunk before the new year.
Rick Aye what training are you doing?
Brotha im 6’2 and im happy to touch the backboard :) Gotta grind this summer out 💯
6’2 and can’t dunk .. understand but I’m 5’8 😭 and 1 inch away from dunking .. bro believe me u can definitely dunk being 6’2
Maaaaaan you can't imagine how much confidence you gave me when you mentioned, that you are 5'8. I'm 5'10 and I almost lost all hopes about dunking. But imma work harder after this video, cheers man! :D
This still doesn’t fix the fact that I can’t jump as high as that
Evan Formagus Calf raises, run stairs, box jumps, simple practice. Brought me to the rim at 5’5. Assuming you’re older than 13 and at least like 5’7 and a bit stronger already I think you can do it
Dang you can get rim at 5’5”
Also I’m 14 5’7”
@@evanformagus ...im 14 and am 5'9"
トランRaian stop making me jealous lol
Dunking isn’t just about jumping high but there’s also precise technique
I can jump higher than my house
My house can’t jump
🤣
My house can jump higher than me
I can't jump
Coz u can’t jump right 😂
@@debop9943 yep
Stolen comment dumb ass
tks so much! u make all difficult moves seems so easy n learnable for everyone.. with reducing the heights .. and gradually raising higher.. i never knew abt .. wow.. i feel there is always a chance to do it .. tks!
Dex too humble went superhuman like it's nothing. Keep balling
Hey dexton I’m 5’3 and dunking 8’5 off verticals and 9’0 running and I haven’t hit my big growth spurt thanks for the help I might be able to dunk 9’5
ur user lol
Its the same situation for me rn
i am 14 and 159 im very short. i can reach 8.9 so far
@@fruitsareyummy7238 Hey I'm 14 and 158, eat good, sleep well, train hard and have hope and we'll grow.
Cap
No way you have 30 inch running before you hit your big growth spurt which I'd guess is at 13
Dexton, is it good to be 12 years old 4 foot 9inches with a 20 inches vert?
Yes
I’m 12 and 5’2 and I have a 24 or higher vert
Harlo Watkins Thanks
Thats literally me
I’m 13 5’8 with a 26 inch vert
Thankyou for inspiring me to start my own channel❤️🏀
In the start it's all about getting your spring/jump high using several exercises
Dextons 5.8 and he can dunk 12 feet 🤯🤯🤯🤯 props bro props
Ikr crazy! 😳😧💯🤯😤
Thanks so much!! I'm 5/10 and dunking on a 9ft hoop is a breeze but 10ft is a whole nother story .. I'ma try this whence my court opens up again. Thanks for the tips!
Dexton has the best vibes no 🧢
Dexton is like the god of dunking
he's a liar though about tons of stuff. His olympics stuff is nonsensical too. I can jump just as high, but i'm not a dunker.
@@neoswordian91 I doubt anything you say g
@@ImWorth6Million check my channel
nah it's @jclarkthejumper
Dex is the goat fr
Instructions Unclear:
I broke my mini hoop
😂😂😂😂😂 strong man
lmao i love how he keeps subtly flexing that he can dunk 12 feet
This was really helpful. Better than other videos I have seen. You have earned my like and sub
Same
never have i clicked on a video so quick bro, need to dunk asap
Bro is so good at dunking he can control how to fail 💀
This man makes dunking look easy
Me watching dexton playing me cant go outside to play😭😭😭
Thanks man I’m 6’3 but I was getting caught a lot this video helped a lot now 🙏🏽💯
Same heighr as curry damn
@@fowleksroblox4388 i thought curry was 6'1
@@fowleksroblox4388 i thought curry was 6'1
@@гогованессаurry is 6'2
You kinda look like lou williams lmao
Also do weighted jumping squats and calf raises.
Ima start doing this bro, hopefully my vert gets higher
It will I promise
0:30
I was like: pls not raid shadow legends, Nord VPN or AFK arena
Bro thanks so much I have been watching for a while on another acc and I’ll say you have improved my vertical dramatically
keep it up!!!!!!
I can dunk on a 7f foot rim as a 4'11 kid this was really helpful
Thx dexton
This man did more jumping in this video than I've done in the last 10yrs 💀💀💀
Thanks for Helping me To Dunk Better
Ahh yes, a guide on how to use my adjustable basket in the backyard is exactly what I needed...
My thought man this tutorial was pretty useless for me
Literally..
Thank you for taking my question. I enjoy your work and was hoping you might be willing to offer guidance from your perspective. I am 51. My desire is to improve my vertical jump. I am a 6’6” dunker/hooper who has been grounded due to weight gain and knee pain. My knee pain has decreased considerably, but I feel like I’m back in 9th grade trying to dunk happy to slap the glass. How often would you recommend I train legs? What kinds of exercises and frequency? I have been training with deadlifts and calves at least twice a week.
Check out knee's over toes guy, his program's are probably really good for you if you have weight issues or past injury, or joint pain and need to build back up. At 6'6 you can probably get back to dunking by rehabilitating your joints on his program's.
"Dexton Crutchfield dunks on 12ft"
Dunkademics Official has entered the chat😂😂😂
I’m 5’5 and I’m now dunking on 10 ft for people that can’t dunk I believe in you bro
Me and my friend were bad at basketball but this i think made us much better
Me and my friend played about 2 months ago, and he won, we played again about 3 days ago, i won, so as a tiebreaker, we played again today, I- um- I lost. But, now, I’m learning, slowly, like some sort of villain or something
This actually made me jump higher thanks so much dude
🙌🏽🙌🏽🙌🏽🙌🏽
Why am I watching this when I’m 5’2
You got this my man
@@Itisdexton I’m 6’3 and I can dunk thanks to the video
I’ve been struggling with dunks for a really long time , why haven’t I seen this video 😭 but tysm for making this video , it’s probably really hard for other people to dunk, your videos always brighten up my day , so tysm :)
I’m not that tall and it’s very hard for me to play basketball sometimes, but thanks to you I get the motivation to play
Watch this if you wanna learn to dunk
(If you’re over 6 feet tall)
Dexton 5"7 lul
Ok
TL Flavours he said he is 5 8
5'7 :(
LP I’m 5’6 and 14 years old so hopefully I could grow to be 6 ft so I could definitely dunk
Dex make an nba build that reminds you of yourself 🔥
This man a all around threat
I’m 5”3” and I can touch net when most people my height can’t so I guess when I hit my growth spurt I might be able to get up there
Yeah, me too😀👍
Same
I’m 5”2” actually
Keep it up brother I believe in y'all
@Mark Sydenstricker my family gets there growth spurts late idk. my dad was 4'11' at 16 and grew to 5'8' and my grandpa was 5'3' and grew to 6'3'
I got basketball tryouts next week and this is really helpful
Cheers Dexton I’m 5”7 at 12 years old and this helped me so much before I couldn’t touch a 8”5 rim now I can almost dunk it
I’m 5 3 13yrs and I can dunk on 9ft
Bro I’m 5’8 and this is truly inspiring
Thanks for the help my guy
Thank you dexton your the best coach ever☺
no you are
Haha tnx😂
I’m 6’5 and not dunking, I can get about half my hand above the rim but higher is tough. When you said you were 5’8 I was amazed.
Bro dexton Gets me happy I was scrolling through da chat dis mans liked like more than half and there was A lot and this g ain’t at 1mil bro TH-cam help him out we need god to help you’ll get there king thx for helping us don’t like this just admire!!! 100👌🏾😴
“I dunked from the three point line ”
Remember when he was so chill throughout the whole video
Comments on basketball videos be like: I'm (X) feet tall and I'm (X) years old 😂
I'm 12ft tall and I'm 2 years old
thank you so much for this video! i have been looking everywhere for great tips to get dunkin and your video is awesome dude! much love from germany!
Dangggg you got hops bro do u do any workouts specifically for vertical?
Dexton: posts video
Me: click click click click
“How to learn to dunk”
I don’t have garden
I don’t have basket
Ok....
💪💪💪
me too do what keep those excuses for yourself
I’m 4’8” but I guess I’ll be able to dunk on 10 ft now
I'm 5'0 and all i can do is a 6'5 dunk but this helped me to dunk better with 6'5
@@luxoron3737 wth ur best is on a 6'5 rim... that's the same size as a door bruh
@@kingk6151 lol it was a joke i can dunk on over 7 feet
@@luxoron3737
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@Lamar Davis you didnt fool me
4:31 when he said that Ik all of us 6 footers watching was hurt😭
Never played ball in my
Life, but bought a net for my kids and Adamant on learning to dunk
Who else thought he was gonna teach us how to dunk with a third hand
I’m a 5’10 white girl... so the most I can do is hit the middle of the thing that holds the rim to the backboard, or just slap the bottom of the backboard 😂 idk if that’s even good or not though
EDP ForPresident I’m posting when I do it, so stay close by!!!!
This guy made a damn apology video on him lying about dunking 12 feet, but now he is still saying he has dunked 12 feet when he made an apology video on it? smh
I know, he’s still saying he can dunk on 12 feet
It’s a joke bruh
@@risingspirit3855 no it's not this guy is practically lying to us
Amrit-286 he’s trolling he’s not serious🤦🏾♂️
wasn't an "apology" video
Thx man I appreciate it man. That’s what I’m gonna search all the time.
As a 3 foot jumper (in all 3 meanings), this video helped a lot.
Me 5’6 touching backboard as a freshman: I’ll be dunking by sophomore year for sure
Your insane keep it up
Yo I'm 5'6 and in middle school I'm a 6th grader
@@sgc6867 I’m 5’7 1/2 measured myself today for first time in a while I’m supposed to be 6’2 when I’m grown so I’m not worried
@@ijustbesleep How are you supposed to grow 6 inches from freshman year, I’m 5’8 and almost 13 and I’m supposed to be 6’3
I'm 5'9 touching backboard is that any good?
Just dunked on 9’1” today thx ima start lifting and losing fat and work on mechanics and I hope I can dunk on 10 feet.
Nice good luck
Good shit I’m only 5’5 and I’m touching rim
If I’m 5’6 and can dunk on 9’7.5 what would my vertical be. I’m so close to 9’8 I’m going to attempt today. Any tips?
Damnn u got like a 34 prob higher 😂
for reals jumping is a grind tho 😂😂
Denton just showing he immortal
Why is this guy so funny 🤣