Kapalbhati कपालभाति for Complete beginners step by step demonstration

[@vishramchandra6613]

Thank you mam 👌👌 good suggestion for kapalbhanti prayanam tricks

[@shobhnathsingh9423]

This is the practic for the best wishes to you and your gaidenc gaidenc gaidenc thanks so much for your kindness learn to everyone to do yoga safe and cure life

[@sonalibasubhattacharjee217]

Swas akbar lekar pumping ohi swas se 10 20 ya 25 karna hai keya. Pls clarify

[@YG22G]

ਬੁਹਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ।

[@goldenageyogawitharuna9447]

Very nice Technic for bigner 👌👍

[@anandbhatia2307]

सच कहूं बेटी शाहिदा
मैं ६७ वर्ष का हूं
मैं घुटनों के दर्द से बहुत परेशान था
रोज यूट्यूब पर ईलाज ढूंढता था
कल आपका वीडियो देखा
वीडियो देखते देखते साथ मैं exercise किया
आज दूसरा दिन है
आज शाम को मैं बिना दर्द के २,००० कदम चला हूं
अब दर्द नही है पर महसूस होता हे कि कुछ था घुटनों मे
लगता है एकदम ठीक हो जायेगा
भगवान तुम्हें सदा खुश रखे
मैने व्हाट्सएप किया है
मैं इवनिंग क्लास ज्वाइन करना चाहता हूं

[@capt.rajendrasinghparmar8294]

Thanks beta. You have given the nice knowledge with Kindle demo which is very fruitful to all viewers. Bahut bahut Ashirbad.

[@RahulTouristVlogs]

Thank you so much didi,,mene bhi abhi start Kiya hai, mujhe bhi kamar or pet me dard hota hai,, ek sath 600 steps kr deta hu Lekin ab slow krunga,jesa aapne btaya hai

[@rajvideo3075]

App ka samjhane ka Tarika supar h mom

[@shantidr4483]

Very impressive demonstrations

[@rahulgujar2843]

Thank you, Mam this aasan most helpful for us fight against corona - 19 disease

[@rachanachougule7599]

Aap bahot positive hai cool nature ke hai aur bahot dedication ke sath yoga krte ho I'm proud of u mam😘 u r really good 😊😊

[@gauravsingh-mg6ee]

Awesome demonstration mam

[@meghabhartisaxena8038]

Thanks for explaining nicely

[@sameeruddin2789]

Very nice video dii bhut help mili hume 👍

[@yogawithshaheeda]

🙏

[@shivshakti99999]

Nice Video Good Explain.

[@binaykumar8341]

Thank u mam aapki charn me koti koti bandan

[@guddansingh8599]

Thanks mam for explanation

[@shankarnayak103]

Very nice explanation..

[@Gopaljitripathi]

I joined your yoga, Thank you mam.

[@guddumahanand8352]

Thanks mam aapki smile achhchi h

[@rajeshtharval95]

Good demontration

[@jatinmehta2466]

Very useful video

[@shrikrishnaghanokar5878]

Thank you mam good suggestion

[@shailendramhatre4503]

Thanks I like your programme.

[@shailendramhatre4503]

Best advise.

[@dnyaneshwarbharad9510]

Kitna Knowledge.... Dr DIDI.... Salute...

[@chandras]

Very clear explanation. Many thanks

[@Girja7140]

Koyal ki boli aapke yog me infinite soundrya.very nice sister thank you for this.

[@zebanaaz7522]

Thanx a lottt for this info

[@vilasgodalkar2280]

Hi mam aap ne meri daily routine change kardi thanx a lot

[@tikaramnemade4656]

hi mam,
very nice

[@pravatibehera5019]

Gud night di.bhut badhia jankari di apne kapalbhati k bareme.u looking beautiful day by day my sweet di

[@luvkushkumar5732]

आपका डेमो देखने से अच्छी तरह से समझ में आया है

[@raviguptastc29]

Thanks for your nice way of explanation.

[@pubalisengupta3374]

Thank you Shaheedaji. You are a life saver.

[@truthtruth9323]

EXCELLENT EXPLANATION!!!
THANKS

[@rankanidhimallick474]

Very nice video
Thank you madam

[@aaravmehta3447]

Great job. Please keep it up. Never have understood so practically. God bless u.

[@enlighteart2755]

Thanks mam.....

[@aratijuvekar1123]

Thank u for demonstration
I was looking for the same

[@darshanaakolkar4571]

Thank you mam .

[@samsam-ck5ez]

Thank you so much Shaheeda ji. Your efforts are fabulous. Stay blessed.

[@pawanyadave652]

Great

[@shrikrishnaghanokar5878]

Thank you mam

[@sanjaykalathiya7117]

Nice video

[@khajuriaarun8874]

u r doing great Job, Keep it up.

[@PrincessAaradhyaChan_yt]

Thank you

[@sattyamevjayate6183]

Thanks mam !

[@HarishKumar-hu1fr]

Thanks, for, good, guid, ness, good, after, noon.

[@majedakhatun4255]

Sukriya

[@rachanachougule7599]

Hii mam mai apke channel ko recently dekha....because I want to learn ujjayi with kumbhak for weight loss within 3months...so mam plz show pranayama ujjayi with kumbhak

[@omnamahshivay17]

Very Good Explain

[@dravikumar1887]

Good mathed

[@adarshchauhan7229]

Thank you so much mam for suggestion

[@gauravsingh-mg6ee]

🙏🙏 sister ji kapalbhanti ka stroke naabhi se lagana hai ya naabhi ke upper side se

[@sksareen4774]

Very. Fine. Madam

[@rajeshsood7715]

Thanks a lot 🙏🌹

[@paragparag8109]

Mam..kya pranayam kapalbharti karte waqt tratak kar sakte hai kya...

[@rachanachougule7599]

Hii mam For glowing face aur glowing skin ke liye kuch pranayam aur asan...nutrition , diet aur tips btayiy plz

[@PrincessAaradhyaChan_yt]

How cam I recover my back pain cause kapalbhatis wrong practice

[@shainanair9561]

Mam, bahut acha demo de rahi ho thanks a lot. Sans ka inhalation exhalation ka techniques bhi bajayiye. Humko sans lene k bad chest pain hota hai q???

[@swishi88]

Hi good morning Madam,
Recently I joined you. Thank you v much for your guidance.
I am regular exerciser 3 to 4 hr in a day.
Yoga I m doing 90 mnt . I have only problem I mean pain in tender, behinde right knee.
Plz guide me.
Thank you.

[@motivationalmusicvideos6090]

Mam jinko back pain hai voh let k kapalbhati kr sakhte hai

[@anitadave2432]

Great di🙏

[@rajindersingh3939]

Good Afternoon, seeing you after long time, is it everything okay, your videos inspires us, the way you explain can't be described in words, thanks

[@gauravsingh-mg6ee]

Naabhi ke ooper haanth rakhna hai ya naabhi se ooper ki taraf 🙏🙏sis

[@santoshdhumal7160]

Mam , angioplasty hone ke bad kapalbhati kar sakate kya .

[@aslambloch8701]

Ye kapalbhati pranayam karne se kaan ki tamam bimariya dur hoti he...?
Yanike bahrapan ...or tininus..please reply

[@Thankyouuniverse90]

Madam wen I do kapabhati pranayam I get constipation problem and blood comes in my tooth too plz help

[@mazharbashir5760]

Flat belly k liye rozana kini daar tk pumping krna chahiye? Plz reply

[@loveindiaalways7502]

Very nice Sister 🙏🏼

[@harshalagedam7011]

Continue 10 min kar sakte hai kya kapalbhati

[@supriyadhawale953]

Thank you so much ma'am, aap ke yogasan video very nice please deit plans video banao please ma'am I request you

[@nadariyakumar1339]

Informative

[@annapurnameher2741]

Jisko pehele se hi kamar dard ho to wo log kya kare..
Plz ma'am reply!

[@saritachettri7145]

Hi mam how many minutes we have to do Kapalbhati n after Kapalbhati how many minutes after we have do anulom vilom n how many minutes anulom vilom.

[@varazwadia257]

In bhastrika we need to breathe only in chest or first in chest and then in stomach

[@yogawithshaheeda]

Only in chest

[@amritamalakar2786]

Hi mam mujhe high pressure hai main kaise kapalvati koru please suggest me

[@triveniukey4350]

Mam jb pet saf nhi hua .. to bhi kapalbahti kr skte kya

[@deepsikha1265]

mam bigginers k liye ek time table de do... kese bdhana h apni speed or stroke ko.. continue 20 min tak

[@vishnumishra6491]

मैडम नमस्ते कपालभाती मे कैसे स्टोक लगाएं कृपया बताएं।

[@marutibaramade7116]

Mam Anulom vilom rat ko sote samay Kar sakte Hain Kya...

[@lakshmimk]

Very well explained ma'm...thank you so much...how long (maximum pumping) can we practice kapalbhathi once we learn it thoroughly?

[@SandhyaKumari-tu9cp]

Kampala bhatia se hum b.p lo ho jati h to kya kare

[@rinkythakur2547]

Thanku di.. Didi mjhe apse ofline yoga learn krna hai.. Pls di btye kaise karun mai?

[@dayaladva8868]

Pranayam, kapalbhati, bhrastikashan ratko kar sakte he ?

[@physicsitis]

Namaskar ma'am. क्या हर बार सांस छोड़ने से पहले सांस लेनी है या एक बार ही सांस लेकर १० pumping करनी है??????

[@Sanjogita-gj3px]

mam mujhe lakoria ki problm hai or 23 age hai weight bhi mera 38 hai plzzzz kuch batao .....

[@RahulKumar-ef8ph]

Very nice

[@aslamshaikh6961]

Aapa aap bahot achha sikhati hai yakin maniye itani bariki se koi bhi nahi sikhata thank u .
Mera masla ye hai ki me 34 year old male person hu aur weight lagbhag 110 kg ke around hoga me left leg se handi capped bhi hu mujhe polio hua tha 33 saal pehle me zyada chal nahi sakta capiper ki madad se chalta hu.
To ab meri pareshani ye he ke me mota ho gaya hu lekin vajan kam karna chahta hu to me roz konse pranayam karu kitni der tak karu aur routine kaise banavu ke roz uthke routine kar liya aur fit ho gaye
Aap agar ham jaiso ke liye video bana sakti ho to bajot behter ya fir aap answer hi likh dijiye aap ko yaad diladu ke me handicapped hu khade rehkar ya ballence wale yog nahi kar sakta hu.ummid karta hu aap hamare jaiso ki samshya ka bhi samadhan de payegi.varna aap bahot achha kar rahe ho logo me tandurasti baatana sab daani aur gyani ka kaam nahi tum special ho jo logo ko roz marra ki bhasha me sikhati ho yog ki bhasha me nahi sukriya.
Aap ke revert ki raah dekhunga please kuch bhi revert kariyega solution ya himmat kuch to dijiyega.

[@brajanandamaity535]

.ll

[@ramkumawat5719]

Excuse me Ma'am there are 2 or 3 comments on this issue but you have not replied plz answer.
Agar morning me pet saf nahi hota h to bhi kapalbhati kar sakte h kya...ya pet saf hone ke baad hi kiya jana chaiye...plz reply.

[@rachnachauhan8752]

Mam kapalbhati se Adenomyosis ki problem thik ho jaygi kya please reply

[@kunalgautamking9599]

Kya jisko apendisc ki problem hai wo kapalbhati kar sakta hai ?

[@lokmanhossen3904]

Thank you madam

[@poonamjain3078]

Is Kapalbhati Effective For Psoriasis

[@SandyShinde5497]

mu ze high bp ka problem hai . kya mai kapalbhati kar sakta hu kya .aur kaise kar kar sakta hu ..plz suggest me .

[@lightburner6099]

Mem mera kan ma avaj ati ha kripa koi upay bataya

[@narendrajoshi3847]

Madam bhastika aur kapalbhati Dino pranayam karate samaya pahila pranayam kounsa Karna hai aur Dino pranayam me kitana Antar rakhana hai Namaskar

[@sharadkumar6293]

Good evening Shaheeda,God bless you, please Sister hame sare Pranayam batane ka kast karen

[@Shivam-vm4jw]

Kapalbhati me saas bhi Lena hota hai na

[@Mannu603]

Mam jo beginner h vo toh candle nahi bujha sakte toh kya shru main iska abhyas dhere dheere exhale kare toh koi nuksaan nahi hoga

[@babluaddy8826]

Mam mujhe kapalbhati Karne Ka easy way process bataye mai kapalbhati karta hu per kid tarha stok lagana h Jo acche tarika se kapalbhati Kar sake.okk mam Reply soon because I want to reform kapalbhati
🙏🙏

[@samhk1116]

Mem ek din plz ujjai bhi karke batayega jarur plz