We are continuously updating the link for the free meditation sessions. You can check the link and register yourself for a time that’s suitable to you ☺️ linktr.ee/nikhilsuri
I meditate regularly since from 1 year and i cannot explain everything in just one comment. I follow anapanasati method of meditation. It helped me to come out of depression,accept myself and everything else with ease. Peace and harmony is seen everywhere in my life. Why i m replying to everyone is bcoz i went through severe depression, where i lost all the hopes to live my life. Meditation helped me to overcome everything. Now people take counselling from me. One thing i want to say is "life is beautifull" in its own to every individual but we all become blind to see that beauty , its only our thoughts which attack us and nothing else .
@@shachitiwary its very simple form of meditation. One should interlock their hands and should sit with crossed legs and need to focus only on natural breathing process. There are so many videos on youtube, watch them. Its mainly about focusing on breath.
I have started dng this 30 mins meditation from last nt I have done just 30 mins but I have observed a lot of change in me in just that one session i will definitely continue this 30 days twice a day💯 Im very excited
What you seek is seeking you indeed! I've been feeling anxious and depressed for months. Nothing is exciting anymore. I'm not excited about life. I've kept complaining about everything. I wasn't like this year's ago. This video just showed up on April 15, 2022, at 7 pm Taiwan time. On this day in the afternoon, I prayed to God to help me become happy again. I know now that meditation is the answer. Thank you for your research. Thank you for the video. I found your first video on 108 Surya Namaskar. Yesterday I binge watched your video about living like Mahatma Gandhi for a week, procrastination, vision boards and others.
You are giving me the most amazing inspiring messages at the exact times I need them. It happened with the Surya Namaskar video and with this one too. I'm on my yoga and meditation journey, still at the beginning, figuring out things, and I'm already noticing what you're talking about. Thank you for the inspiration, you're amazing! ❤
Its different video but i want to thank you for inspiring 30 Day challenge for 108 SuryaNamaskaram. It was tough and impossible but i did it and felt more in shape because of the commitment and giving myself one hour everyday for just one thing. I will try this now that you done it. Just don’t jump in well we might follow too 🤣.
Do "know yourself" meditation.I already done this meditation.In which you just have to chant this affirmation with full of feelings:1.I am not body 2.I am not mind. 3.I am not thought. When you do this correctly you get to know yourself.And this can be the best experinece of your life.And also complete my old request.Which is experiment of putting tape on your mouth for 24 hours.Lots of love to you❣️❣️
Hello Anita, I have experienced all this in the video and open to more experiences. Apart from my regular morning & evening I do multiple short sessions during the day and just before I sleep. I have no words to express how things changed, I'm always in awe, blessed with fantastic health and sleep. So happy to connect with you. Lots of smiles to you and Nikhil.
Thank you SO much for all your videos and sharing your practices and experiences with us!! I first found your videos when you did the 30-day challenge with surya namasakar. I ended up doing the 108 surya namaskar for 27 days, then 54 for the next 2 months and finally 36 every day, for 100 days in total. But I actually never stopped. I still do 36 every morning no matter what. I have never missed a day! I have been doing Yoga asana for several years and teaching, but I had never developed a permanent daily practice until I did this challenge. I also had decent core strength, but now I can move my body with such strength and ease and easily get from the floor to standing without using hands!:) Most Americans find that very difficult. But only because we don't practice it every day. I was kind of clunky at first doing the surya namaskar. It was interesting and delightful to feel and see them change over the months into graceful and fluid movements. I really appreciate that you encourage us to take a practice and just be consistent with it for a while. This is so powerful I do meditate every day, but I hadn't commited to 30 minutes 2x a day. Here goes!!!! Thank you Thank you Thank you!! Oh, also, years ago when I was taking a month-long training and doing asana and meditation every day (about 2 hours of meditation every day!) When I got home I realized that I could find my way more easily on the rural roads in the town I live in. My sense of direction had definitely improved. I've never heard anyone else have that experience!!! Namaste Dear Sister!
My Daily Routine 1.im wake up early morning 2.20mint meditation 3.40mint deep breathing 4.15mint bindu taratak meditation 5.I do all these exercises three times a day 6.Every five days I extend the time of all the exercises 7.I suffer from depression and overthinking
I've been meditating for last 11months Not regularly but yeah I pull off 54days straight and currently I'm on 14th day In beginning I thought it will help me in being more successful just like Beerbicep Yes his videos inspired me to began. You may find the reason stupid But I thank my self of being stupid because thats what helped me to start my journey. After 11months I'm not successful , still doing stupid things, still making mistakes but it's okayyyy I'm more aware of life now and happy for having one.
Soham, I would suggest trying EFT Tapping. That will help you from making poor choices or decisions. In your words, it’ll stop you from doing stupid things. I like Brad Yates but you can look for others you may like. I hope you try it.
After watching this video I really want to start doing meditation again earlier I used to do but I was never able to continue it for more than a week now I made up my mind that I'll be doing it regularly. Thank you, ma'am
Hello I was led to your 108 surya namaskar video last August and and today I see this video. I really needed to hear this..thank you. Tomorrow I start meditation in addition to the namaskars
Hey Anita, u dont know what blessing this video is to me. Going thru some tough emotional turmoil and this video came as a blessing. May be as they say, when ur ready the universe conspire good things for you. Thanks a ton. God bless u nd continue to inspire....Loving u loads...
Did my Sahaj Samadhi last year in the month of August ... It totally changed my life ... the immense peaceful your whole day becomes after meditating is an amazing experience one can feel.... Thank you for spreading awareness and letting people know about the benefits of meditation as well as the course (a bit) . Hope this will change a lot of other people's mind. Loads of love.
@@sunder193 it is ... though it's worth it for lifetime and you can repeat as well ... u can start with a happiness course of Art Of Living by checking their website and book your slot accordingly , which teaches dimensions of life and it's just one time investment and u can repeat that course as many times as u want fr free 👌🏼
222 is everywhere. This video has 222k views. I can see why. ❤ Meditation is not concentrating. It's just observing what's coming. This video is so convincing. I'm gonna definitely start meditating. Especially bcz of the cognitive benefits. ❤
Thanks for sharing this video. Meditation has always been a "To Do" item for me but never satisfied with what I do and so have not really sustained it. I have tried several "Guided Meditation" on YT but never felt convinced it really helps me to meditate. Often my mind is busy anticipating and predicting what is the next sentence that is going to come and how much more time do I think the session is going to last !!! Meditation appears to be THE most beneficial thing that I can do to myself and yet feels like the MOST toughest thing that I have ever attempted so far. I sincerely hope with this video will be able to practice and get better at it.
I started meditation 2 years ago, before I wasn't belive in the power of Meditation, I was a very skeptic and judgmental person toward everything, meditation make me able to see things clearly and it cleans my judgmental mind. As someone say, true meditation dissolve duality and it make everything look the same, cause this is the real nature of Yoga. 🙏🕉 OM
@@mumairumair360 not only that, visualize a mountain, a tree, a lake or a river and try to feel it like to be part of your self, or recite a mantra inside your head and try to feel the vibration inside your body, this is also Meditation.
Hope this video helps everyone a lott and thankyou for spreading the awareness about meditation.I myself am meditating since last 2 years and i have experience all the things u said in these videos so yeah thankyou much again and lotts of love to you❤😌
Thank you for sharing this ma'am. I'm in similar mode as well however I'll start it twice a day too soon. May all people around the globe realise importance of meditation .
Hey Anita gone through all your videos and they are all very lovely happy to find this channel and please do one Telugu video for your Telugu viewers...Love from Hyderabad ♥️
So excited to share my thoughts and my journey with meditation with you ❣️ Let me know if you are signing up for the free meditation session, would love to see you there!
I needed this...i so needed this...😓 i dropped every practise of mine...healing, channeling, meditating after loss of my mother....like i stopped all these channels of going inward and learning through life...i started hating my everyday routine i still do it's full of boredom and cyclic experiences....i was so much into all of these and everything Stopped.... Thank you for inspiring me to get back to the roots...thank you...m in tears...i needed this inspiration to get back to practises that made me feel good and helped me know who I am and what all life is about.... i am going to start meditation at least once a day from tomorrow I promise...and i am going to do it every day no matter what happens and i will get back to you here..... Thank you Anita...thank you so much ❤🙏🏻🌸
Hello Anita, the day i saw your video, the very next morning I started doing meditation twice a day and today i completed a week, without any gap in between...yay! I feel so aligned my mood feels stable & I feel more active than before despite summers, throughout the day... Thank you once again, for motivation ❤🙏🏻 It has helped me change my routine for better...🌸🤗 So grateful to you ❤
I am impressed with the kind of explanation that you have given on our own ancient old heritage of wellness Science... even I tried to meditate many a times..but it was not a constant effort.. .. after watching your video and listening to you..I am going to try again with all my patience and stead fast mind . thanks for showing us all the right way to be motivated to meditate 🧘♀️
In my last meditation i had a vision of myself being an indian woman in my past life :) it was very powerful meditation. It explaines my love for cooking indian food😊😆
Meditation = staying calm doing whatever you do with complete focus .....u can meditate while reading, jogging, eating, working.....just keeping thinking only of what you are doing....no other thoughts will come....keep yourself completly engaged in what u are doing....we are just doing multitasking..that the big mistake we are doing.
3 years of experience in Meditation, now the practice is a lifetime proposition. Meditation harnesses the hidden energy within us, which can be used constructively for a bigger purpose in life.
Anita...Hello from México thank you so much for sharing your experience with us ! 🌟 I just started meditating ( not all days, this is New for me 🤭) but I really feel what you said! I have noticed of my awareness in my way of thinking and the way I see life, so now that I watched your video, I can imagine how good it can be if we meditate every single day!!!
I remember the days when I used to meditate regularly... Persistence in right way in right things is everything in life... Without it we can never achieve anything we want... Even I felt it I was meditating regularly that time I was simply so much aware of present moment and less mingled or tangled in my own thoughts... Right constructive positive thoughts used to strike at present moment which i used to choose to act accordingly and i was little more fearless and more positive and everything appeared so transient and hence new and worth living especially things I like... Agree be it exercise diet study meditation without persistence we can never achieve and gain it's beautiful results...
Love this, this is exactly what I needed to give me that extra push to commit to not missing any days.. I meditate regularly but I rarely get long streaks without a day or two missed.. I’ve been super committed to consistency this year and also adjusting my mindset to small changes adding up as opposed to loading myself with huge unrealistic goals (for example I used to try to start workout programs and jump right into a 6 day/week routine when I had only been doing maybe 2x a week light workouts before… this year I started out doing daily yoga, with Pilates and other calisthenics thrown in here and there, and I got to the point where I felt ready to step it up, and I have incorporated HIIT 2x a week (sprint intervals, true HIIT not just circuit training lol altho I love that too), and I do abs and lower body workouts 3x a week each, as well as yoga nearly every day and the Tibetan rites every morning… and I was able to do that because I lowered my expectations at the start of the year and allowed myself to build up… I still am not at my ideal schedule, BUT, I have never given 100% to each workout before- I’ve exercised for years, and I’ve had years where I do 6 days a week, but I used to let myself take breaks during videos or pause them when I didn’t really need to, or finish a circuit 5 seconds early, etc, and now I push myself to what I can actually do and beyond, and it’s made me realize how much I was not realizing my full capabilities- videos I used to “have to” pause multiple times I now do all the way through without stopping, even tho it burns and I sometimes shake, I feel the difference…) Anyway, lol, my point is I’ve incorporated this steady progress mindset to physical fitness as well as skincare, but for some reason, despite meditation always being #1 on every list I’ve made for self improvement, and I realize how much it benefits me, I have not shown up with the same consistency for it!! I think maybe subconsciously I have fears of positive changes, etc… my goal is daily meditation but I honestly do every other day, mostly… I do have trouble falling asleep during meditation, and also of course running away with my thoughts and then getting frustrated when I pull myself back into the seat of the witness… but that is an issue that resolves with DAILY practice… Sorry that this is so long… but I feel like i was meant to click on this video as a sign to commit to daily practice… I’ve always lauded meditation as the most important habit one can have, hands down, but my actions haven’t reflected that view of its priority… and I’m going to change that! I want to check back in on this video in 1 month, so on 6/1, and note the differences in my being, awareness, how I spend my time (I want to spend less time scrolling TH-cam// I don’t use social anymore, I go on IG maybe 4 times a year, so YT is my addiction, lol; and I want to be less reactive to content I watch that triggers anger in me, to people on the street, people in general, and people in my life… I want to feel more in control of my responses because of my level of presence… Thank u for this!! Also, your skin looks AMAZING! It doesn’t look like you’re wearing makeup in most of these shots, so I was wondering if you have any products on your skin?? And maybe brows too? But I would love to see a skincare video and if you do wear skin makeup, I’d love to know which products! Or if you have a filter you used? Although there was such variation in lighting and setting in this video, lol… the shot of you in the car, your skin looks FLAWLESS!! I don’t understand how it looks like you don’t have pores, lmao! Gonna check out more of your channel now, maybe I will manifest a skin video from you
In one of her Minimalist videos she said she doesn't use anything as such on her Face...she likes to keep it natural..so i believe its natural...& yes her skin radiates , beautiful & spotless ..🤗😍
Thank you Anita...this is a very beautiful video. I think it's not quite a coincidence that I saw this video during a period when I was going through a very disturbed and stressful state..
Mam, ur always been My Inspiration n even this time ur video stopped me to think abt meditate 🧘♀️. Yes, surely I will too do meditation regularly. Before, this I have been inspired and did Surya namaskar regularly. It did had more benefited me. Thanks for been My Inspiration. 🙏🙏🙏
Fantastic video Anita, with some great, great insights! I fully agree with you: this should be more common knowledge!! You have to be the change you wish to see in the world, and with this channel and this video you are doing just that! I love your content! Thank you so much for your hard work and effort! Also, it's so lovely to see representation in the personal growth section of TH-cam as a brown lady xx
Inspiring! These benefits are highly subjective. You may experience more benefits or less or no benefits at all. Or you may experience higher benefits for a few days and then hit a plateau!
I’m so glad that I found your channel, you were the one who really inspired me to do suryanamaskars and now it has become a part of my life. Now I’m ready to try meditating. Thank you for your content. It’s really amazing.
I have tried this, it does wanders ✨ thanks I downloaded the video and forgot to watch and saw it today and I started doing meditation 3 months back and here I am happily doing it daily...
You are amazing! Thank you for creating an absolute good content for people out there. Meditation and yoga are truly life changing habits that one should inculcate in daily life. Sahaj meditation, a must for everyone to experience 👍
Really thanks a lot I am just about to start meditating as a beginer I am going through a drug de addiction course right now and I read a book YOU ARE THE PLACEBO and BEING SUPERNATURAL by Dr Joe Dispenza The main summary of those two books is that MEDITATION is the key to success Where science fails , Meditation kicks in The above two books have some real life examples of what physical changes and mental changes people all around the world have experienced .
I cannot meditate regularly unfortunately, i want but i can't. Maybe i should just stop and sit. Without any "seeing the light" or 'samadhi-like" expectations. Love your sense of humour and your videos very much. I hope my videos will be watched and loved one day by lots of people too. 🙏🏻Namaste🧡
Love your energy I tried surya namaskar last time when you did it. This time I gave been doing meditation for the last 50 days on my personal 100 day habit forming challenge and then came across your video. Meditation is new for me and I am loving this experience and I will continue to keep meditating for life. I look forward to the day when mediation becomes a routine for everyone 👍
I meditate everyday nd I can feel diffrence in myself 🙂 I meditate on my terrace nd people nearby see me like what hell I m doing everyday But it give peace to my soul' ❤️ I just say I m fortunate to found your channel 😊 Sending all the love ❤️✨✨
Awesome video. Thank you in helping me to spread this knowledge just by a click. You have made it so simple and clear. I will start my 30 days challenge from tomorrow.
I have been following u n I see u have lots of patience n determination bcoz I get lazy or distracted by all the other things happening in my life n stop my exercise for atleast a day or 2
I love that you are raising stakes. I have been a meditator for many years now and was inspired by some your videos and I’m now on day 64 of a meditate for 21 minutes every day streak. I am inspired by you to up the anty to a two a day streak
Sitting, regaining still, close your eyes and focus on your breathing. When the mind wonders put your focus back on your breathing. The goal is to have no thought. Complete inner stillness.
Meditation is like looking your self in the mirror 🪞 In reality you look your physical appearance in the mirror During meditation you observe your mind and thoughts Taken to extreme this will result in self realisation you see what is the real core of you It is called super conscious ness or Athman Rather than our body mind thoughts etc
Hi Anita Thank you for the great content! I'm starting it from today and by the end of this comment I'll start it with 1minute for one hour rigorously whenever I'm awake. Slowly I'll add one more minute everyday...
This is one of the best vid on mediation ..it inspires me to meditate ..I have stated along with my 6 year old ..and he does cooperate ..hoping to have good experience ..
![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
We are continuously updating the link for the free meditation sessions. You can check the link and register yourself for a time that’s suitable to you ☺️
linktr.ee/nikhilsuri
Great....welcome
Just signed up
Just registered
✌️✌️
Mam I'm confused 🤔
1.How to do meditation??
2.what is difference between meditation or deep breathing exercises...??
I closed my eyes to meditate in the evening and opened my eyes to turn off the alarm in the morning.
😂😂😂😂
😅😅
I meditate regularly since from 1 year and i cannot explain everything in just one comment. I follow anapanasati method of meditation. It helped me to come out of depression,accept myself and everything else with ease. Peace and harmony is seen everywhere in my life.
Why i m replying to everyone is bcoz i went through severe depression, where i lost all the hopes to live my life. Meditation helped me to overcome everything. Now people take counselling from me. One thing i want to say is "life is beautifull" in its own to every individual but we all become blind to see that beauty , its only our thoughts which attack us and nothing else .
Amazing!
Hii..Can you please tell what is anapanasati meditation?
@@shachitiwary its very simple form of meditation. One should interlock their hands and should sit with crossed legs and need to focus only on natural breathing process.
There are so many videos on youtube, watch them.
Its mainly about focusing on breath.
@@divyashree1248 Thankyou 😊🙏
@@divyashree1248 I do watch the breath going through my nose, but I don't cross my legs or hands. Anyway, meditation is something great to do.
I have started dng this 30 mins meditation from last nt I have done just 30 mins but I have observed a lot of change in me in just that one session i will definitely continue this 30 days twice a day💯 Im very excited
Wow! That’s amazing 💃🏻 hats off to you for starting off!
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
What for those who didn't sit for a second in meditation??? How they try
@@ashisharora6413 bro don't listen to shit like this, start with 5 min guided meditation 2ce a day and increase every day by 1 minutes only
@@colesprouse3149 but bro focus nahi ho pata.. mind chatter all the time when I sit in meditation
I started during Surya Namaskar when I saw ur 108 SN video. It's so inspiring! You're trying to make a difference, thank you!
Thank you for this comment 💝
Me too
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
What you seek is seeking you indeed! I've been feeling anxious and depressed for months. Nothing is exciting anymore. I'm not excited about life. I've kept complaining about everything. I wasn't like this year's ago. This video just showed up on April 15, 2022, at 7 pm Taiwan time. On this day in the afternoon, I prayed to God to help me become happy again. I know now that meditation is the answer. Thank you for your research. Thank you for the video. I found your first video on 108 Surya Namaskar. Yesterday I binge watched your video about living like Mahatma Gandhi for a week, procrastination, vision boards and others.
I wish I could hug you tight right now. I’m so happy you are here 💞
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
This level of consistency is a goal I’ve had for so long and I still haven’t managed it despite knowing the benefits. Inspired to go for it now.
I’m learning to let go of perfectionist tendencies.. and things are falling into place :)
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
I am more motivated because of the benefits TBH
Me too.
Thanks for such sharing.. ❤️
You are giving me the most amazing inspiring messages at the exact times I need them. It happened with the Surya Namaskar video and with this one too. I'm on my yoga and meditation journey, still at the beginning, figuring out things, and I'm already noticing what you're talking about. Thank you for the inspiration, you're amazing! ❤
Same with me
Its different video but i want to thank you for inspiring 30 Day challenge for 108 SuryaNamaskaram. It was tough and impossible but i did it and felt more in shape because of the commitment and giving myself one hour everyday for just one thing. I will try this now that you done it. Just don’t jump in well we might follow too 🤣.
Hahahaha! I’ll try not to :P
@@AnitaBokepalli Same, Inspired by you I started doing Surya namaskar.
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
Love you, Anita! Thanks very much for this. I'm a subscriber now. Bless you!
Do "know yourself" meditation.I already done this meditation.In which you just have to chant this affirmation with full of feelings:1.I am not body 2.I am not mind. 3.I am not thought.
When you do this correctly you get to know yourself.And this can be the best experinece of your life.And also complete my old request.Which is experiment of putting tape on your mouth for 24 hours.Lots of love to you❣️❣️
I had done this once before - no eating or talking for a day :) maybe I’ll make a video some day :)
@@AnitaBokepalli ok
You put it down in a very interesting way , esp for non-meditators !!
:) :)
Hello Anita, I have experienced all this in the video and open to more experiences. Apart from my regular morning & evening I do multiple short sessions during the day and just before I sleep. I have no words to express how things changed, I'm always in awe, blessed with fantastic health and sleep. So happy to connect with you. Lots of smiles to you and Nikhil.
This is AMAZING!
@@AnitaBokepalli ~ Wonderful to be with you all. The session was really good. Take care...!
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
I am meditating since childhood under guidance of my guru… im so grateful to him for his selfless help🙏🏻
Thank you SO much for all your videos and sharing your practices and experiences with us!!
I first found your videos when you did the 30-day challenge with surya namasakar. I ended up doing the 108 surya namaskar for 27 days, then 54 for the next 2 months and finally 36 every day, for 100 days in total. But I actually never stopped. I still do 36 every morning no matter what. I have never missed a day! I have been doing Yoga asana for several years and teaching, but I had never developed a permanent daily practice until I did this challenge.
I also had decent core strength, but now I can move my body with such strength and ease and easily get from the floor to standing without using hands!:) Most Americans find that very difficult. But only because we don't practice it every day.
I was kind of clunky at first doing the surya namaskar. It was interesting and delightful to feel and see them change over the months into graceful and fluid movements. I really appreciate that you encourage us to take a practice and just be consistent with it for a while. This is so powerful
I do meditate every day, but I hadn't commited to 30 minutes 2x a day. Here goes!!!! Thank you Thank you Thank you!!
Oh, also, years ago when I was taking a month-long training and doing asana and meditation every day (about 2 hours of meditation every day!) When I got home I realized that I could find my way more easily on the rural roads in the town I live in. My sense of direction had definitely improved. I've never heard anyone else have that experience!!!
Namaste Dear Sister!
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
My Daily Routine
1.im wake up early morning
2.20mint meditation
3.40mint deep breathing
4.15mint bindu taratak meditation
5.I do all these exercises three times a day
6.Every five days I extend the time of all the exercises
7.I suffer from depression and overthinking
I love her.... And I don't care what ppl think ideal should be... She is my idol...i love how real she is❤..
I've been meditating for last 11months
Not regularly but yeah I pull off 54days straight and currently I'm on 14th day
In beginning I thought it will help me in being more successful just like Beerbicep
Yes his videos inspired me to began.
You may find the reason stupid
But I thank my self of being stupid because thats what helped me to start my journey.
After 11months I'm not successful , still doing stupid things, still making mistakes
but it's okayyyy I'm more aware of life now
and happy for having one.
Soham, I would suggest trying EFT Tapping. That will help you from making poor choices or decisions. In your words, it’ll stop you from doing stupid things. I like Brad Yates but you can look for others you may like. I hope you try it.
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
After watching this video I really want to start doing meditation again earlier I used to do but I was never able to continue it for more than a week now I made up my mind that I'll be doing it regularly. Thank you, ma'am
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
I wanna join you🌚🙌
@@itss_brown_sugar join me for?
@@sreenivasb9348 thanks
@@Roshan-fw1qo I meant that I'm also going to be regular this time🤜🤛
Hello
I was led to your 108 surya namaskar video last August and and today I see this video. I really needed to hear this..thank you. Tomorrow I start meditation in addition to the namaskars
Smiling looking at this ☺️
Hey Anita, u dont know what blessing this video is to me. Going thru some tough emotional turmoil and this video came as a blessing. May be as they say, when ur ready the universe conspire good things for you. Thanks a ton. God bless u nd continue to inspire....Loving u loads...
Wow ✨ yes, the entire universe is conspiring to give you what you need! 💞
Michael A Singer
🙏
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
Did my Sahaj Samadhi last year in the month of August ... It totally changed my life ... the immense peaceful your whole day becomes after meditating is an amazing experience one can feel.... Thank you for spreading awareness and letting people know about the benefits of meditation as well as the course (a bit) . Hope this will change a lot of other people's mind.
Loads of love.
❤️ sahaj samadhi is divine indeed..
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
Was it chargeable?
@@sunder193 it is ... though it's worth it for lifetime and you can repeat as well ... u can start with a happiness course of Art Of Living by checking their website and book your slot accordingly , which teaches dimensions of life and it's just one time investment and u can repeat that course as many times as u want fr free 👌🏼
Very beautifully explained. I really want to see content creators like you on TH-cam. ❤️❤️❤️
Thank you. Guess I needed to hear this. Much love.
💘💝
222 is everywhere. This video has 222k views. I can see why. ❤
Meditation is not concentrating. It's just observing what's coming.
This video is so convincing. I'm gonna definitely start meditating. Especially bcz of the cognitive benefits. ❤
Thanks for sharing this video. Meditation has always been a "To Do" item for me but never satisfied with what I do and so have not really sustained it. I have tried several "Guided Meditation" on YT but never felt convinced it really helps me to meditate. Often my mind is busy anticipating and predicting what is the next sentence that is going to come and how much more time do I think the session is going to last !!! Meditation appears to be THE most beneficial thing that I can do to myself and yet feels like the MOST toughest thing that I have ever attempted so far. I sincerely hope with this video will be able to practice and get better at it.
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
I started meditation 2 years ago, before I wasn't belive in the power of Meditation, I was a very skeptic and judgmental person toward everything, meditation make me able to see things clearly and it cleans my judgmental mind.
As someone say, true meditation dissolve duality and it make everything look the same, cause this is the real nature of Yoga.
🙏🕉 OM
WELL SAID 👏🏽👏🏽👏🏽
How to meditate ...؟؟
Sit in quite place and deep breath inhale to nose and exhale into mouth this is meditation???
@@mumairumair360 not only that, visualize a mountain, a tree, a lake or a river and try to feel it like to be part of your self, or recite a mantra inside your head and try to feel the vibration inside your body, this is also Meditation.
@@simoneuzbazur I'm not understand What did you say
Hope this video helps everyone a lott and thankyou for spreading the awareness about meditation.I myself am meditating since last 2 years and i have experience all the things u said in these videos so yeah thankyou much again and lotts of love to you❤😌
How to meditate..??
Sit a quiet place and deep breath inhale to nose and exhale into mouth this is meditation..? please tell me I'm confused
@@mumairumair360 yes it is...and if u can't do it then just search some meditation music on TH-cam and go with the flow...best wishes
"it wasn't going perfect".."should start good".. we're all a little human even in our tendencies to be spiritual.
it resonated w me
Isn’t it funny, how the mind plays tricks with us even on the spiritual path hahah
Thank you for sharing this ma'am. I'm in similar mode as well however I'll start it twice a day too soon. May all people around the globe realise importance of meditation .
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
Hey Anita gone through all your videos and they are all very lovely happy to find this channel and please do one Telugu video for your Telugu viewers...Love from Hyderabad ♥️
So excited to share my thoughts and my journey with meditation with you ❣️
Let me know if you are signing up for the free meditation session, would love to see you there!
Yess I signed up for the free meditation session🥰🥰🥰 can’t wait 💕💕💕
Yes
Any time in morning
I needed this...i so needed this...😓 i dropped every practise of mine...healing, channeling, meditating after loss of my mother....like i stopped all these channels of going inward and learning through life...i started hating my everyday routine i still do it's full of boredom and cyclic experiences....i was so much into all of these and everything Stopped....
Thank you for inspiring me to get back to the roots...thank you...m in tears...i needed this inspiration to get back to practises that made me feel good and helped me know who I am and what all life is about.... i am going to start meditation at least once a day from tomorrow I promise...and i am going to do it every day no matter what happens and i will get back to you here..... Thank you Anita...thank you so much ❤🙏🏻🌸
Sounds like you have a lot of good stuff waiting for you :)
God speed! ❤️🙏
@@AnitaBokepalli thank you...❤🙏🏻
Hello Anita, the day i saw your video, the very next morning I started doing meditation twice a day and today i completed a week, without any gap in between...yay!
I feel so aligned my mood feels stable & I feel more active than before despite summers, throughout the day...
Thank you once again, for motivation ❤🙏🏻 It has helped me change my routine for better...🌸🤗
So grateful to you ❤
I am impressed with the kind of explanation that you have given on our own ancient old heritage of wellness Science...
even I tried to meditate many a times..but it was not a constant effort..
.. after watching your video and listening to you..I am going to try again with all my patience and stead fast mind .
thanks for showing us all the right way to be motivated to meditate 🧘♀️
All the very best Divya, may you enjoy all the benefits of meditation 💝
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
In my last meditation i had a vision of myself being an indian woman in my past life :) it was very powerful meditation. It explaines my love for cooking indian food😊😆
Meditation = staying calm doing whatever you do with complete focus .....u can meditate while reading, jogging, eating, working.....just keeping thinking only of what you are doing....no other thoughts will come....keep yourself completly engaged in what u are doing....we are just doing multitasking..that the big mistake we are doing.
Wow... so super subject given by you sister... really I love you and your voice...
Great merciful face...
Our ancestors did meditation for thousands of years ,this is what we certainly are.
You inspire me with each video Anita. :) This is beautiful.
🥺🤗💘 thank you
What an amazing video. You speak of your failures and struggles that happens to everyone, the mental talk and that's why it gets instantly relatable.
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
3 years of experience in Meditation, now the practice is a lifetime proposition. Meditation harnesses the hidden energy within us, which can be used constructively for a bigger purpose in life.
I love your voice, look and energy. Life can't get better than this. Love 🙏🏾 from Canada. ஆனந்தம்!!!
🥺 thank you 🤗
Anita...Hello from México thank you so much for sharing your experience with us ! 🌟 I just started meditating ( not all days, this is New for me 🤭) but I really feel what you said! I have noticed of my awareness in my way of thinking and the way I see life, so now that I watched your video, I can imagine how good it can be if we meditate every single day!!!
She has tried her best to express what she has experienced.... thank you for all that.
Great....I have started doing 108 suryanamaskar every day by watching ur channel
Thank you for motivating me to meditate 2 times a day again 💖 I will start today and come back with an update
It is transformative and even if you think it isn’t for you, just give it a go. It may be the greatest thing you ever discover
I love your videos and actually really look forward for them!! your videos are really therapeutic to watch!🧡🧡
Hugs 🤗
If even just a few people meditate as a result of watching this video, the world will be more peaceful.
Thank you.
I totally love art of living guided meditations 😍
Regular practice... also gives good result... changes will come sure but gradually... be patience
I adore you and this video. I too am a meditator and you have so motivated me to do it twice a day. God bless you!
So real ....I found your video journey so real easy and actually how it should be...it motivated me lot in so many ways
I remember the days when I used to meditate regularly... Persistence in right way in right things is everything in life... Without it we can never achieve anything we want... Even I felt it I was meditating regularly that time I was simply so much aware of present moment and less mingled or tangled in my own thoughts... Right constructive positive thoughts used to strike at present moment which i used to choose to act accordingly and i was little more fearless and more positive and everything appeared so transient and hence new and worth living especially things I like... Agree be it exercise diet study meditation without persistence we can never achieve and gain it's beautiful results...
You're just like that ideal older sister who helps the little one understand life ..always to learn!!👐
😊🤗❤️❤️
Love this, this is exactly what I needed to give me that extra push to commit to not missing any days.. I meditate regularly but I rarely get long streaks without a day or two missed.. I’ve been super committed to consistency this year and also adjusting my mindset to small changes adding up as opposed to loading myself with huge unrealistic goals (for example I used to try to start workout programs and jump right into a 6 day/week routine when I had only been doing maybe 2x a week light workouts before… this year I started out doing daily yoga, with Pilates and other calisthenics thrown in here and there, and I got to the point where I felt ready to step it up, and I have incorporated HIIT 2x a week (sprint intervals, true HIIT not just circuit training lol altho I love that too), and I do abs and lower body workouts 3x a week each, as well as yoga nearly every day and the Tibetan rites every morning… and I was able to do that because I lowered my expectations at the start of the year and allowed myself to build up… I still am not at my ideal schedule, BUT, I have never given 100% to each workout before- I’ve exercised for years, and I’ve had years where I do 6 days a week, but I used to let myself take breaks during videos or pause them when I didn’t really need to, or finish a circuit 5 seconds early, etc, and now I push myself to what I can actually do and beyond, and it’s made me realize how much I was not realizing my full capabilities- videos I used to “have to” pause multiple times I now do all the way through without stopping, even tho it burns and I sometimes shake, I feel the difference…)
Anyway, lol, my point is I’ve incorporated this steady progress mindset to physical fitness as well as skincare, but for some reason, despite meditation always being #1 on every list I’ve made for self improvement, and I realize how much it benefits me, I have not shown up with the same consistency for it!! I think maybe subconsciously I have fears of positive changes, etc… my goal is daily meditation but I honestly do every other day, mostly… I do have trouble falling asleep during meditation, and also of course running away with my thoughts and then getting frustrated when I pull myself back into the seat of the witness… but that is an issue that resolves with DAILY practice…
Sorry that this is so long… but I feel like i was meant to click on this video as a sign to commit to daily practice… I’ve always lauded meditation as the most important habit one can have, hands down, but my actions haven’t reflected that view of its priority… and I’m going to change that!
I want to check back in on this video in 1 month, so on 6/1, and note the differences in my being, awareness, how I spend my time (I want to spend less time scrolling TH-cam// I don’t use social anymore, I go on IG maybe 4 times a year, so YT is my addiction, lol; and I want to be less reactive to content I watch that triggers anger in me, to people on the street, people in general, and people in my life… I want to feel more in control of my responses because of my level of presence…
Thank u for this!!
Also, your skin looks AMAZING! It doesn’t look like you’re wearing makeup in most of these shots, so I was wondering if you have any products on your skin?? And maybe brows too?
But I would love to see a skincare video and if you do wear skin makeup, I’d love to know which products! Or if you have a filter you used? Although there was such variation in lighting and setting in this video, lol… the shot of you in the car, your skin looks FLAWLESS!! I don’t understand how it looks like you don’t have pores, lmao!
Gonna check out more of your channel now, maybe I will manifest a skin video from you
In one of her Minimalist videos she said she doesn't use anything as such on her Face...she likes to keep it natural..so i believe its natural...& yes her skin radiates , beautiful & spotless ..🤗😍
Thank you Anita...this is a very beautiful video. I think it's not quite a coincidence that I saw this video during a period when I was going through a very disturbed and stressful state..
May you come out of this period, bubbling with life and joy 💝
@@AnitaBokepalli 🥰
Love your consistency....... God bless you
I was also amazed with myself hahaha! Thank you for recognising that 🙏🏽
Mam, ur always been My Inspiration n even this time ur video stopped me to think abt meditate 🧘♀️. Yes, surely I will too do meditation regularly. Before, this I have been inspired and did Surya namaskar regularly. It did had more benefited me. Thanks for been My Inspiration. 🙏🙏🙏
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
Fantastic video Anita, with some great, great insights! I fully agree with you: this should be more common knowledge!! You have to be the change you wish to see in the world, and with this channel and this video you are doing just that! I love your content! Thank you so much for your hard work and effort! Also, it's so lovely to see representation in the personal growth section of TH-cam as a brown lady xx
Amazing points, Thanks a ton for sharing them 👍👍👍
I'm inspired take up this challenge for myself . Thanks Anita!
Inspiring! These benefits are highly subjective. You may experience more benefits or less or no benefits at all. Or you may experience higher benefits for a few days and then hit a plateau!
I do notice when I meditate regularly, it is amazing! I’ve fallen out of it and you’ve inspired me to do 5 minutes twice a day for all of Feb. Thanks!
I’m so glad that I found your channel, you were the one who really inspired me to do suryanamaskars and now it has become a part of my life. Now I’m ready to try meditating. Thank you for your content. It’s really amazing.
So happy to have you here 🤗🤗🤗
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
Yes, with meditation your habits will change, and food habits also...
I have tried this, it does wanders ✨ thanks I downloaded the video and forgot to watch and saw it today and I started doing meditation 3 months back and here I am happily doing it daily...
You are amazing! Thank you for creating an absolute good content for people out there. Meditation and yoga are truly life changing habits that one should inculcate in daily life. Sahaj meditation, a must for everyone to experience 👍
Yes, sahaj is divine 💘
Thank you for the kind words!
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
Gggwo سلام id❤❤❤❤❤❤❤❤❤❤
Love ❤️ 😍 💖
Lovely! Thank you, Anita💖
Your video itself is soothing & Relaxing. Love for you and your Husband for promoting it. ❤️🧘
*Underrated channel!*
Really thanks a lot
I am just about to start meditating as a beginer
I am going through a drug de addiction course right now
and I read a book YOU ARE THE PLACEBO and BEING SUPERNATURAL by Dr Joe Dispenza
The main summary of those two books is that MEDITATION is the key to success
Where science fails , Meditation kicks in
The above two books have some real life examples of what physical changes and mental changes people all around the world have experienced .
Yes. It is a very powerful practice. Try it
I too have experienced this.. Soooo true.. Even yr skin start to glow
The way of presentation is good.I was waiting for such vedio.Motivated me to do meditation regularly.Thank you
Nothing but brilliantly put across👍
Please Please keep up this good work...you are a true gem...u motivated me to do Suriya namaskar and now this...
I cannot meditate regularly unfortunately, i want but i can't. Maybe i should just stop and sit. Without any "seeing the light" or 'samadhi-like" expectations.
Love your sense of humour and your videos very much. I hope my videos will be watched and loved one day by lots of people too. 🙏🏻Namaste🧡
Stop and sit - this is a wonderful way to get started. And having no expectations is the only way to meditate 💘
Hey you are back, glad to have you y
Thank you so much for inspiring me.....I'll start 30 days meditation challenge from 1st may.....
You are right with
"you are happiness".
I also know 👍🙏
Love your energy I tried surya namaskar last time when you did it. This time I gave been doing meditation for the last 50 days on my personal 100 day habit forming challenge and then came across your video. Meditation is new for me and I am loving this experience and I will continue to keep meditating for life. I look forward to the day when mediation becomes a routine for everyone 👍
I meditate everyday nd I can feel diffrence in myself 🙂
I meditate on my terrace nd people nearby see me like what hell I m doing everyday
But it give peace to my soul' ❤️
I just say I m fortunate to found your channel 😊
Sending all the love ❤️✨✨
Awesome video. Thank you in helping me to spread this knowledge just by a click. You have made it so simple and clear. I will start my 30 days challenge from tomorrow.
I totally understand this …. It just helps u detach yourself from the worldly problems.. you
I have been following u n I see u have lots of patience n determination bcoz I get lazy or distracted by all the other things happening in my life n stop my exercise for atleast a day or 2
I love that you are raising stakes. I have been a meditator for many years now and was inspired by some your videos and I’m now on day 64 of a meditate for 21 minutes every day streak. I am inspired by you to up the anty to a two a day streak
How to do meditation.???
Deep breathing inhale exhale???that is meditation??
The purpose of meditation is to quiet the mind. To go within. To quiet the outer world so that the inner world may bring us sight.
Sitting, regaining still, close your eyes and focus on your breathing. When the mind wonders put your focus back on your breathing. The goal is to have no thought. Complete inner stillness.
I like to listen to a sound like this th-cam.com/video/ilOyIu_QvMk/w-d-xo.html which helps slow the brain waves
love your energy and down to earth and honest sharing
Meditation is like looking your self in the mirror 🪞
In reality you look your physical appearance in the mirror
During meditation you observe your mind and thoughts
Taken to extreme this will result in self realisation you see what is the real core of you
It is called super conscious ness or Athman
Rather than our body mind thoughts etc
This is such a beautiful Video Anita. Thank you so much for sharing this. You have inspired me to take up this challenge now 🙂
Mission accomplished 😎 but seriously, I wish for you to enjoy all the benefits of this practice!
Fit tuber - th-cam.com/video/RUIi4c09HE0/w-d-xo.html
21 day meditation challenge - th-cam.com/play/PLH-0HZ0SQ_PF8YaQAGLhXN1KE-9Wg3i1M.html
Thanks for such nice inspiring videos. I shall try this challenge. I hope my life will be changed after doing this. Thanks a ton!
This video makes me want to take the leap of faith !
Take it my friend, take it
How you actually meditate please provide a video.. N the way of talking saws how much you are happy from inside
Thanks for the video will definitely start the challenge💓
Yayyy
You put content in such a simple and interesting way.. that I love it...
🌸
Hi Anita Thank you for the great content! I'm starting it from today and by the end of this comment I'll start it with 1minute for one hour rigorously whenever I'm awake.
Slowly I'll add one more minute everyday...
Thank u Anita !! You are awesome and an inspiration ❤❤❤
Wah what a explanation dear just mind blowing and started involved just hearing you doing mediation inside❤anyways thanks dear
My pleasure 😊
Thank you for sharing ! I am so inspired by your video.
This is one of the best vid on mediation ..it inspires me to meditate ..I have stated along with my 6 year old ..and he does cooperate ..hoping to have good experience ..
Mam you are favorite&inspire for all time taking towards spiritual development