Burn 300 calories in 15 Minutes at Home - Fast Workout for Weight Loss
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- เผยแพร่เมื่อ 21 ธ.ค. 2015
- Burn 300 calories in 16 minutes at home with this workout to lose weight fast. Cardio exercises to burn fat for women and for men. Do this weight loss workout 4 times a week and follow the nutritional tips for best results.
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Consult your doctor before starting these weight loss workout.
Lumowell - W151 - แนวปฏิบัติและการใช้ชีวิต
"Next exercise: burpies"
Nope! See ya!
MissLittleAngel That's where I stopped too 😂
😂 hahaa ! Same, i do others but burpies ? Nahhh
I actually yelled, "Please no!" LMAO!!!
This was actually me
I did the burpies.
longest 15 mins ever
ilovecats0990 ikr
OATH!!
Do Hiit it goes by quick
ilovecats0990 we
especially when you pause it after each and every exercise
I like it more when there's an actual human being going through the pain with me😂
ahhaha you gave me another motivation lol
Hannah Kinton hehe, same here!
Hannah Kinton i
Hannah Kinton i agree with that!^^
Hannah Kinton is
Who's watching this on bed 😂😂😭
Shahad Mansour me..
I'm just trying to see something 😜
Me 2
Me
Shahad Mansour me
Me me me
For those who really don't feel like watching the entire video
Jumping Jacks - 50 seconds
High Knee Power Crunch - 50 Seconds
High Punch - 50 Seconds
Burpees - 50 Seconds
Mountain Climber - 50 Seconds
High Plank Open & Close Legs - 50 Seconds
Plank & Jump - 50 Seconds
Standing Cross Crunch - 50 Seconds
Jump Jump Squat - 50 Seconds
Spiderman Plank - 50 Seconds
High Knee Run - 50 Seconds
Jump Squat - 50 Seconds
Side Step & Butt Kicks - 1 Minute
Standing Full Side Crunch - 1 Minute
Walking With Hands - 50 Seconds
Low Plank With Raised Leg - 1 Minute
❤ thanks a lot
Aimee Fuller whaaaat I’m only on nr 6!!!!!
Not all heros wear capes 👏🏼
bless you
BLESS YOUR SOUL
this is supposed to be a 15 minute workout but it took me like 45 minutes with all the pausing breaks i had lol
Do u knw that is the same for me
SAME
diana lmfaooooo i should not be laughing that hard 😂
diana hahah same
Did u really burnt 300 calories?
Who's here because of the quarantine lockdown...
God bless all of you
please add a calorie counter range on one side
Arooj Javed YES
It highly depends on the person's body.A 300lbs man would burn more than twice an average woman.You gotta understand that
Arooj Javed uhhh this is not an app that just scans your body
Woojiii's Corner 500 liker 😌
Woojiii's Corner 😂😂😂😂😂😂😂😂
I ate half a chocolate muffin I feel like I gained 3 pounds
Wurk It papa well...i ate 2.......
pomellac dont your going to go through the cycle of binging ag
again
I got to the burpees then gave up. I don't know how jungkook and jimin get those abs.
I just ate a milky way bar and a granolar bar..now I feel like shit
Twice as hard when your floor is slippery af
I have a carpet😂
More of a challenge to your muscles man . Try it anyways
Get a yoga mat! :)
@@dragosanie5055 I sweat a lot -I mean.. just, IMMENSELY!! due to which my mat becomes so slippery that I've hurt my knees often, slipping during some fast moves..just wanna tear it off but it's lockdown in here😭😭😤
True that. I always almost meet death while doing plank😂😂
the sweat is coming out of my eyes
Gosh…DAMN IT !!
the coconut oil on my hair is in MY EYES
😂😂😂😂
@@zarahiqbal8826 ewwww😬😬😣😆
@@jessiiplayz2533 is this exercise really burn 300 calories?????
Fun fact:
*Banging your head against a wall for one hour burns 150 calories.*
loithering seal will try thank you 🙂
I can burn 300 in two hours.
While this video burns 300 in 15mins
@@spongebobsquarepants3056 is this exercise really burn 300 calories?????
@@vijilvk7483 yup! Especially because they're a licenced company, they aren't allowed to lie about such things, so it sure does burn around about 300 cals each time
@@vijilvk7483 I mean it really depends on your weight/gender. A healthy teen won’t burn anywhere near as much as an obese adult
I wish the exercises were quieter to do. I am in a second floor college dorm room doing these.
I feel tou, my parents were like? Wtf you doing? 😥😂
there are "silent workouts" on youtube, without jumping etc =)
same :((( my room is the size of a box and my walls may as well be paper… so embarrassing
I was doing this and my parents were like “if you don’t stop jumping. Go outside and jump. I’d recommend doing this on the first floor of a room
Book Worm same
When she said "Don't be lazy, a few minutes of exercise each day reduces the risk of heart attack and stroke" I was about half way through and I felt like I was about to drop dead from a heart attack. I can see why they use computerized graphics, a normal person would die if they tried to complete this workout 😧
Nei Jang lmao😂
Lol I completed with no probs
Anime Emma rt
Nei Jang this workout is bulshiiiiiit
Nei Jang 😂 I was dying too 😂
What the hell was I thinking when I clicked on this
Doing this while listening to Mic Drop by BTS on repeat. It really helps me feel encouraged.
MIC MIC BUNGEEEEEEEEE
Army ! go for It , don't give up
*korean lyrics i don't fucking understand*
DID YOU SEE MY BAG? DID YOU SEE MY BAG? ITS FULL OF TROPHIES AND ITS HELLA SICK
😂 ik this was a whole year ago
I sometimes listen to their songs when doing workout oso
Like whenever I hear blood sweat and tears when working out it reminds me of Jimin's weight loss and looking at myself I- bruhh😂
After 9 months I can finally do this workout without breaks
I see some comments below you do this but your body will get use to the same workout overtime,try adding more intensity and also adding weight resistance training,and a proper diet helps increase your result by at least 50%,just started but already lost 4bls in almost one week but am overweight so my calorie burn is high right now hope this helps.
keep it up!
Nicholad Walker
Keep it up!
I hope you reached your goal!!
thanks!
what if im at 170 and im tryna get to 10 whats the hest way to do lose that weight
I’m starting my weight loss journey today 7/11/2019.
My weight is currently: 95:7Kg
Height: 5’3
Wish me luck.
Good luck!!
Hows it going?
How is it going
Hows it going
Any updates
‘ what’s it gonna be? Keep going? Or have you reached your limit ‘ MATE I REACHED MY LIMIT 12 MINUTES AGO
Chloe Cox haha
Christina omg throwback to when I used to exercise
Love how it tells me I'm 14 and 5 /4 and over weight and all I say is keep motivated and lose it! The app and a low carb diet helps a lot too
I won't be able to lift a pen tomorrow, my arms are falling off xD
Mrs Cookie hahahhahhaha
Same
@@allilatif1600 You're toxic
Gosh... The amount of sweat after this workout......awesome.!!
i go to the gym 5 days a week and thought i was in good shape but this kicked my ass 🥵 i’ll definitely be incorporating this in my daily routine
Whoever's reading this remember God loves you so so much!
Amen!!
I sweat like hell ....... but those sweat makes me happy and keeps me motivated😇😇 btw in the beginning i used to take rest for about 1 to 1 & half minute .... but now i can do it without rest..🤗
Doing the 500 calories burn in 30 minutes and this one! It’s a killer
Did the whole thing but couldn't do the mountain Climber and High Plank open and close legs. I'm just a beginner who's trying to lose weight D: Wish everybody good luck and hope everyone reaches his goal for a healthier body
Thank you that's so sweet of you! 😘😘😘🌸
go for emi wong s workout programs they are more realistic and more beginner friendly...wish u all the good
Did this video for months in combination with a few others from this channel and lost 25lbs👌🏼
Oh the pain... tired this today for the 1st time; sweating so much. Feels amazing 💪💪
thanks to who made this,really helps to get sweat quick
If i do this 24 hours a day i will lose more than 27k calories lmao
That's literally 4 kg lol
Hmm...if I do a bunch of these workout videos one after the other....I'll lose more weight! (And probably die)
Did it as my third workout of the morning . This is intense when your body has been working for 30 minutes already before doing this workout 🏋️♀️
I think I just died doing this. That must mean it's working phew
Same man
@@FridaJo_ is this exercise really burn 300 calories?????
@@vijilvk7483 its different for different people. People who are heavier will burn more calories than people who have less fat
@@FridaJo_ atleast how much calories it burn?
@@vijilvk7483 id say definitely roughly around 300 calories. If you have the same body time as the girl in there or larger
4years ago I was doing this exercise after having my baby and It helped me a lot , I lost 12kg , now I’m after having an other baby try to do it again, thanks God I found it again
LOVE THIS VIDEO I've been doing this every day for 2 weeks and the results are AMAZING!!!! Please upload more of these high-intensity calorie crunching workouts! :)
Thank you so much. We are pleased you liked this video. More like this coming soon. 👍👍👍
Is it bad that I almost died after 7 minutes I look like a tomato :p
don't worry same here😂
Im black so i cant look like a tomatoe
I just look like I went for a swim
LexieLuv414
How are you now fine? Im just starting
No, I almost died after 3 minutes lmao
This was great!! I especially like the low impact alongside just in case I cant do the high intensity. Even for the proper formation and tips. Thanks again
I just did this work out and it’s the hardest and best feeling and most interesting work out I’ve done. And my son loves to watch (he’s two) so thank god for that!
Hi Cameah!
We're so glad you and your son are enjoying our workout so much!
Please be sure to check out our channel, you'll find many other workouts similar to this that you may wanna try out.
Keep us updated on your progresses! 💪🏻
This video is great, those burpees were really hard 😪
So True 😅
I am doing this right now so I can order a PIZZAAAAAA TONIGHT heheheheh
then do this at all 😑😑😑
i ship u two
Haha, wish I could do the same.
if you order a pizza, then this workout which you are doing is of no use!
Actually, if you have a good metabolism then it wont ruin it.
I think i'm gonna die, i already did 2 of there workouts and i live on the top floor of my apartment building and the people living downstairs already knocked. i'm dead LMAO
I know how that feels hehehe
This kicked my ass. I’m trying to do cardio to strengthen my lungs. Getting over a cold with asthma, so I’m mostly doing the simpler exercises so I don’t die.
I wish life could go like this....
Let say you had a slice of pizza. Pizza=800 Calories Instead of gaining 800 Calories you would burn 800 calories. see what I mean😥
ItsDaDannyBoy He said pizza = 800 not a slice
Sonia List either way you will need exercise, cuz then you will lose so much weight that u need to gain it back and I believe in this senario exercise will help you GAIN weight,so either way you will need exercise
Then i would eat pizza all day
Then it would be the fatter the better, cuz it rarer
One slice of pizza = 300 calories
Do they expect me to be able to do the plank for 1 minute? gave up after 20 seconds
Someday you can do it, trust me. I'm able to hold it for 2 Minutes because I practice this every day :)
What I do is raise my hips so that my midsection gets a break XD
I gave up after 20 seconds for most of these😂
Ella Wolfcake us otakus are so fat kaede lol I think ur Kaede I saw angelbeats a long time ago
Ella Wolfcake I got 1
Awesome and quick workout! Thank you!
love it great keep it coming thanks
Me before doing the exercise: “MmmH nah, I am not that thirsty”
Me after doing the exercise: “BISH GIVE ME YOUR ENTIRE STOCK OF WATER BOTTLES”
haha not funny
I was actually commenting my experience but if you don’t found it funny that’s ok we all got different tastes.
@@paradoxdoe687 then why comment.
@@dariank1367 can i not comment my opinion?
i got tired watching this video
Dhananjay singh o
ty i’ll watch this everyday ^^
I have a serious love hate relationship with this workout video-i hate it because it causes so so much pain, but i love it because i know it brings serious results
I'll try this routine!
....tomorrow
Its Andrea_ felt
Fun fact this workout doesn't burn 300 calories. I had my Apple Watch track the workout has a HIIT workout and it tracked I only burned 188 calories.
Sehr gutes Workout👍🏻Ich habe dieses Workout viermal hintereinander gemacht und fühle mich nun sehr wohl🤗
just so you know. you don’t burn 300 calories. they say it for views, but I did the workout and I would recommend it!
Now i look like a tomato :P
PureDanisja
I look like a tomato if I run upstairs to go to the bathroom.😫
You never know how long a minute is until you start working out
I've been doing this for 2 months, trust me it gets easier don't give up!
Does it really burn 300 calories
@@yasminechehida2874 i hope so lol
This is great! I mean...I had to stop after 5 minutes because I thought I was going to die (I'm extremely out of shape), but I definitely burned a lot of calories!
I've decided I'm going to do this before dinner for a week and then the next week I'll do a different video to switch things up! I eat about 1600 - 1800 calories and plan on losing about .5 a pound each week. I plan on updating this around November 1st or so.
Update 1: So I could only complete about 1/3 of the workout but I plan on trying it again and finishing it, so I'm just taking a break.
Finished ur two year break? ;)
Eat more if you exercise frequently.
I nearly died! after the burpees my body was already checking out. Could barely last 15 seconds per exercise. Hopefully if I keep it up I will be able to complete a full 15 minutes one day.
+shadowx089 you can do it! just keep working on it! :D
I have resorted to walk/running in the heat of the day because its always hot. I walk most of my neighborhood and run when I can to get my lungs going. It helped open my airways a bit and I am doing better stamina wise. 2.5 miles and it usually takes me 30 minutes. Maybe if i can keep it up and increase my stamina, I will be able to survive this training.
Damn... This is a warm up for me in pe... 0__o and then we have a one mile run.
I quitted after 2 mins
I know what you mean... :P
Thank you great videos. Love them all
Thank you so much ! This is amazing x
Before: okay, let's go
Thirty seconds: starting to tire
Forty five seconds: real tired
One minute: pauses and gets diet Coke
Rest of video: Ten seconds of workout followed by a minute of chugging diet Coke repeatedly
Omg I died after jumping jacks. I'll stick to your 10 minutes HIIT workout. Far better and easy than this. DAMN
This was a great quick workout! Do this after weight training and it's awesome!
This was perfect! loved it!
I only burned 197 calories, but still a good workout
+titichhya bhandari wear smartbands simple
I think for that workout you need a warm up session, about 5 minutes.Only in this way it will burn 300 calories in 15 minutes.And actually i think that it can be burned like 200-300 per workout.I can burn 100 calories/10 minutes and after i raise up my heart rate to about 160, then i can burn more than 100 calories/10 minutes.
Tiana Johnson you have it than dont make right
Yup me only 125 but I already workout a lot so maybe that has something to do with it?
Almost 200 kcal for a 15 min workout is a very good burn
I completed it.
I LOVE THIS! i was a little skeptical at first but it really works! i lost about 3 pounds in one day from one excerise! thank you so much for this!
3 POUNDS WTFFFFFFFFF!!!!!!???????😱😱😱😱😱😱😱😱😱😱
That’s literally impossible but ok
That was a great video!!! thank you for this video!!!!
Awesome , Great, Good , Fabulous what else to say !!!!
No one:👻
My face when I finish:🍅🌶
SAME HAHAHA
i used to do lumowell workouts in the past, didn’t realized it worked until i gained the weight back BAHAHA
How many weight did you gain ????
Broski, I can’t believe they have a no jumping option🙌
I did try this........it was amazing experience i filled so relax after doing this..... It was wonderful feeling😁......tq for sharing
wow great!
Dear Lumowell, thank you for all your videos! They are really helpful. let me ask You to put number of calories to be burn in the name of the video, regards from Kazakhstan!
More sweat coming down when I do this , love it.
this workout is amazing thanks lumowell
I got to 8 minutes and couldn't take anymore
Am I the only one who was breathing so hard after every movement
Awesome workout like alway! Thank you so much!
Thank you!
wow that was so much harder than expected😂😂i’m so sweaty omg
8 minutes 30 seconds in and I'm done. My legs are shaking lol
This video was one of the only reasons that my clothes were starting to feel looser and looser
This was amazing. Added to my favourites!!
❤❤
workout done 2x again!
I could see at minute 5 my whole life flashing by
🤣🤣🤣
This made me sweat like crazy lol
I am happy to find this Video!It works😊💪
Thank you this works and is a good non stop cardio activity
LOVEE THESE VIDEOS!! Could you please tell us what muscles u train at each exercises.
Hi Shirley, this is a total body workout
Lumowell thanks for the answer! But i would like to know because than i can change some of the excersises, because i dont want to train my arms and chest. Thanks!
I became lazy and started doing normal planking,then I had to do planking.
Lol
I Liked The If U Can't Section Most . It Helped me Alot Thx ✌✌
awesome motivational quotes...
It’s 10:30 at night and I was craving something sweet so I go and get some bread with Nutella on it and it was so good but I feel sick and prolly need to burn off some calories but I’m so tired and don’t wanna get up 💀
I just did this workout and my Apple Watch told me I only burned 141 calories...
It showed correctly I guess,I don't think this workout burns 300 kcal, even a 20 min HIIT workout only burns up to 180 kcal, this one has some difficult moves but not completely difficult,but if you repeat it ,it will burn around 250 which is not bad
I'm on my journey I'm 300 lbs and have over 100 lbs to lose. I'm over being over weight. Last night i worked out for the first time and it felt amazing. At this weight it was hard to just start out because my body got accustomed to not being as active as i used to be. In orser to fix that I've started drinking only water for the past 2 months now i can't stand cokes/sodas/juices because it's like i can actually taste the sugar in it now. If i seldom do get anything outside of water it's Sprite. But, drinking water has given more energy to finally kick start myself into working out. This will be my second night working out and I'm excited to see results. Going to incorporate this into my 20 lap jog i made around the house. Even though I'm just starting i feel the difference and now that i can workout without tiring out i feel like the pounds will shed alot faster.
Awesome! Thank youu