Keri looking absolutely ripped! I’ll be honest, being so used to seeing Brian so large he looks comparatively small to his peak nearly a hundred lbs down from 2017 WSM. Such a crazy transformation.
Yeah it's such a big difference. I weighed 315 March 1st 2023 at 40+% body fat. It's march 19th today and Im down to 215 so 100 pounds lost over the year. I've lost a lot of body fat and it's crazy that you guys worked so hard to shave just a few percent and lost a little body weight. Next step is to get in shape because I feel like I'm skin and bone at this point with not much lean mass. I'm 49 so hopefully it's not too late to get back into good shape!
dude that's incredible! I think also there are fitness youtubers who are middle age and put out content, don't know of any off the top of my head though
Dude I love this shiz, I love the balance of the relationship. Both work hard as competitive people, but they always respect each other for their efforts and just appreciate the effort of people who joined the effort. This is what leadership looks like, I absolutely whole heartedly support this kind of content. The Shaw family is changing the world 1 day at a time and I'm here for it!❤😁😎👍🏻
It’s a great point you made and I think good for people like me to hear coming from you that it’s okay if you’re not 100% perfect in your diet or workout and a couple bad days aren’t gonna completely derail it. After all, most of us aren’t competing for anything except trying to better ourselves and our lives.
The biggest difference I see in Brian is in his NECK and FACE. What an absolute transformation. Brian has always looked like a bodybuilder during the off season. And Keri makes me want to do an hour of sit-ups. Congratulations to both of you!!!
Congratulations to everyone with their transformation. I just want to say thank you for all your inspiration in all your videos. I just found them a month or so ago when I found out I have cancer. Lost 70 lbs in 3 months. Your videos with family and friends and your speaking has given me hope and the fight to beat this. Ordering a BE GREAT tshirt to wear to chemo and radiation. I really love that motto. Thank you. Team BEGREAT
I met you both in Cancun on Vacation and you both couldn't have been nicer! You took a pic with my kids and were so welcoming. We are even bigger fans now. My son can't stop talking about meeting the strongest man in the world. You made his day! Thank you!
Seeing him in person is even better. The camera does him no justice and he looks huge in these videos 😂 it doesn’t make sense he’s literally two people wide. He’s not just tall af he’s proportionately stout as hell haha it’s insane
Her husband would piss pound you from curb to curb. Stop creeping , he has 100 times what you will ever own . Im sure she pukes anytime she reads a comment from someone being a creeper.
Brian! For real bro, you should get your big butt in bodybuilding! I think you’d do extremely well and give you nice new goals to look forward to. And we’d enjoy it too.
It is very impressive, though not that healthy. It's like being ~8% as a man. I think they're past having kids, but it certainly wouldn't be good for that. Impressive as it is, I don't like the trend of women thinking they need visible abs to be in shape. Health-wise, appeal-wise, and in everything else, there's no point to it except showing that you can.
When I saw Brian get on the scale I was thinking that a 274lb man that's built is a HUGE human being. Brian is 100 pounds more than that! It's truly unreal just how big he is. Your wife looked amazing by the way. Congrats to both of you
Great job to both you guys!! The friendly competition and support of each other is lovely. Keri is so inspiring, she looks GREAT. I'm so inspired seeing her body fat percentage
I loved following your strength and fitness journey throughout the years and you and your family have always been so humble and down to earth always a pleasure to watch!
Yay team Keri!! 😀😀😀💪💪💪 You both look phenomenal! A 5lb muscle loss on an almost 400lb man is peanuts!! Brian, you now look amazing and are still one of the strongest humans on the planet!! Its a win, win!
I always love how Brian refuses to quit (even when he's clearly beat). That's what makes him the GOAT. You guys are looking fantastic! Always inspirational. Cheers from Michigan
Bro you look phenomenal. People need to understand how naturally large you are to understand how great you actually look and the work it takes to get to this level
They way Brain navigates carefully and surgically through his many grand achievements and tribulations over the years with dedication and patience, building up to a solid titanium figure as THE strongman, but even more amazingly now, going through his retirement with such a precise goal of decompressing and shedding weight in preparation of his golden years is honestly such a sight to behold. What a master of his craft! I sincerely hope he and his family get to spend the rest of his days in peace and prosperity! 🤗
Shame you've retired mate, could be your ticket to another title, Mitch is doing definitely proving that high cardio strength is super important. Both of ya looking bloody good!
Wow Brian's back at rest is even more defined than before great freaking job guys so proud of y'all both I wish I could stick to a plan and see returns like y'all
I don't know about anybody else but I'm team family the couple that works together stays together that's the best team is both of you God bless you both
i had my transformation during the covid lockdown 2020 uk, went from 32st9lbs to 15st3. no help and stuck with the skin but it is what it is. stay safe all, one love
Since december 15th of 2023, I've quit drinking and gotten it under control big time, I've lost 70 lbs, some of which may be muscle, but that's fine I have a muscular build and I can always work to get it back. My mental health is through the roof, my confidence is high and I feel amazing. And for those wondering or that figured it out reading this? Yeah, I still kinda miss her. Lol
double edge sword is real for Brian right now. One hand his competitiveness wants to win but the other hand seeing his wife smile like that and being so proud of her
Congrats to both of you for the great progress! 💪🏽 The numbers just aren’t realistic tho. Reality check is: with 10% less fat, you wouldn’t be stage ready and 6% body fat. You got in great shape I‘m absolutely not denying that, just saying the algorithm to calculate this, probably isn’t made for superhumans like you. Keep it up, I love the transformation and how you motivate us all to do better every day! ❤💪🏽
idk why that isn't believable, if he lost 37.5 more pounds of pure fat I would think he'd be very lean at 337 given he is 6'8" and obviously has an insane amount of muscle mass. He's much taller than basically every bodybuilder and stronger than all of them too.
@@_MasochistI myself have lost about 39 lbs preping for a bodybuilding show last October over a period of 6 months. My starting point was leaner and I ended up at proably like 7-8%. I'm about 6'1". If you size that up to him, that makes absolutely no sense. He would proably have to lose over 70 lbs, to get shredded (maybe even more).
you lost 39 pounds, but based on these results in the video it is unlikely it was pure fat. Brian lost 10lbs here with about half being fat and half being muscle. So if he lost 37.5lbs (10% of his current mass) at a similar ratio, it would be pretty much spot on with the 70lbs total that you suggest. wrong?
@@_Masochistif you loose half your muscle, you're seriously doing something wrong. Especially with enhanced athletes. You're right that it's never just fat but the ratio absolutely shouldn't be 50/50.
@@_Masochist just watch athleanX latest video where he talks about weight loss. anything between 8-15% muscle loss is ok but anything beyond that would be concerning! people loosing 30%+ with ozempic have serious health concerns, so theres no way you should loose half muscle, half fat.
I'm really happy to see Brian taking this route on his fitness journey. Powerlifting is impressive, but not the best for your body. Its rare to find a powerlifter that big at such a healthy bodyfat.
Keri's trying to talk about how often she went off-plan should be taken as some peace of mind. You don't have to be 100% strict at all times. The discipline is definitely a good thing, but letting loose here and there and still making such great progress, is something to be commended. Great job to both of you!
You have a lady that is no doubt the love of your life NEVER forget that. A women that can go along with pranks and always has your back is supper hard to find. I am jealous keep the help you give others and cheers :)
I'm so glad I decided to join this transformation challenge! It's truly reignited my love for all of this! Go Team Keri!!! Don't worry Brian.. Things happen lol 😂😂😂🎉🎉
Man with that body you should try out a Strongman competetion! Im sure you'd do well!
I know right? He might even win 4 competitions!!
Not sure what you mean but the big fella looks like he could easily be the strongest man in the world at least 4 times. It's amazing.🎉
Dude looks like he could deadlift 1000 lbs, just an observation though, not like he’s done it before.
He’s a 4x champion
@@MichaelneedsyoutoosubscribeI don't believe you why would he be on TH-cam
Both of you did pretty good, wow. 375 pounds and 16% body fat is unreal!
Not 16… more like 21ish
@@heronvega25 some random guy in youtube comments vs a legit body fat testing device hmm who to trust
Hes not below 20
Where did the comment section get their eyes calibrated? Must be pretty good to be better than hydrostatic.
he is nowhere near 16. He's in really good shape for 375 pounds though.
Keri's pure joy of winning a competition with you is so wholesome! Good for you!
Keri looking absolutely ripped! I’ll be honest, being so used to seeing Brian so large he looks comparatively small to his peak nearly a hundred lbs down from 2017 WSM. Such a crazy transformation.
I see two people living their best lives and that is what matters in the end. Inspiration for miles.
Yeah it's such a big difference. I weighed 315 March 1st 2023 at 40+% body fat. It's march 19th today and Im down to 215 so 100 pounds lost over the year. I've lost a lot of body fat and it's crazy that you guys worked so hard to shave just a few percent and lost a little body weight.
Next step is to get in shape because I feel like I'm skin and bone at this point with not much lean mass. I'm 49 so hopefully it's not too late to get back into good shape!
It's never too late brother as long as there is a will, there is a way
dude that's incredible! I think also there are fitness youtubers who are middle age and put out content, don't know of any off the top of my head though
trt
I love how encouraging and supportive they are to each other!
Dude I love this shiz, I love the balance of the relationship. Both work hard as competitive people, but they always respect each other for their efforts and just appreciate the effort of people who joined the effort. This is what leadership looks like, I absolutely whole heartedly support this kind of content. The Shaw family is changing the world 1 day at a time and I'm here for it!❤😁😎👍🏻
over exaggeration
It’s a great point you made and I think good for people like me to hear coming from you that it’s okay if you’re not 100% perfect in your diet or workout and a couple bad days aren’t gonna completely derail it. After all, most of us aren’t competing for anything except trying to better ourselves and our lives.
The biggest difference I see in Brian is in his NECK and FACE. What an absolute transformation. Brian has always looked like a bodybuilder during the off season. And Keri makes me want to do an hour of sit-ups. Congratulations to both of you!!!
Brian did a chill bro summer cut and Keri went on full stage ready 🤣🤣. Congratulations for both of you (but more Keri)
Stage ready...lol someone clearly doesn't watch female bodybuilding shows. She looks amazing but stage ready is like 2x leaner.
@@usernameisgood not to mention she even talks in the video about eating cake and other stuff and didn’t take as serious as she wanted
Congratulations to everyone with their transformation. I just want to say thank you for all your inspiration in all your videos. I just found them a month or so ago when I found out I have cancer. Lost 70 lbs in 3 months. Your videos with family and friends and your speaking has given me hope and the fight to beat this. Ordering a BE GREAT tshirt to wear to chemo and radiation. I really love that motto. Thank you. Team BEGREAT
Philippians 4 12-13 brother. You got this!!
@cjhmarine0621 thank you I appreciate the encouragement
@@chadmccollum6292You already got it beat with that mindset 💪🏻
I met you both in Cancun on Vacation and you both couldn't have been nicer! You took a pic with my kids and were so welcoming. We are even bigger fans now. My son can't stop talking about meeting the strongest man in the world. You made his day! Thank you!
Talk about a power couple!!
Their kids are blessed with mom and dads genetics.
Greatness definitely runs in their family 💪
7:05 GOD BRIAN'S BACK IS SO WIDE, MAN.
Hulk irl
Seeing him in person is even better. The camera does him no justice and he looks huge in these videos 😂 it doesn’t make sense he’s literally two people wide. He’s not just tall af he’s proportionately stout as hell haha it’s insane
YOU COULD WRITE THE ENTIRE BIBLE ON THAT SHIT
My goal fr
Back in the day it was 2x wider.😁
Youre both winners.. You've got each other
Jerk
This challenge is awesome! Kerry just got shredded, Brian is looking lean but still strong. I’m hoping to lose weight myself
Don't hope, persist. Wishing you the best
You both absolutely crushed it!! Well done! 👏👏
I love how competitive you two are, it makes these competitions exciting to watch!
Kerri looks fantastic!! ❤❤
Her husband would piss pound you from curb to curb. Stop creeping , he has 100 times what you will ever own . Im sure she pukes anytime she reads a comment from someone being a creeper.
very healthy outlook about losing weight! also love yall's relationship and competiveness
Brian! For real bro, you should get your big butt in bodybuilding! I think you’d do extremely well and give you nice new goals to look forward to. And we’d enjoy it too.
Holy cow, Kerry already looked great before, but she looks amazing! Great work, now I'll watch the rest of the video.
Brian will find you
It is very impressive, though not that healthy. It's like being ~8% as a man. I think they're past having kids, but it certainly wouldn't be good for that. Impressive as it is, I don't like the trend of women thinking they need visible abs to be in shape. Health-wise, appeal-wise, and in everything else, there's no point to it except showing that you can.
She looks fucking amazing. We need to find ourselves some waifus like that.
@@user-ii7xc1ry3x A WHAT 😂
She doesnt@@user-ii7xc1ry3x
Keri looks absolutely stunning! Love your videos Brian, big fan!
Absolutely fantastic job Keri & Brian! You continue to inspire and you both look awesome!!!!!
I love how they always build each other up and always have each other's backs.
When I saw Brian get on the scale I was thinking that a 274lb man that's built is a HUGE human being. Brian is 100 pounds more than that! It's truly unreal just how big he is. Your wife looked amazing by the way. Congrats to both of you
374*
@@Pinnacleman Read my reply one more time...
Whoa!~ well done, Keri ... you're an inspiration to many!!!
Excellent. Both of y'all did great but Kerri's Abs are simply beautiful.
Its been an really awsome challenge for both you and we've loved following it. You both look amazing and are inspirations for many of us.
Outstanding work !! Both of you, Brian, looks so much leaner . Keri always looks so fit !!!
You guys are such an inspirational couple….in and out of the gym. Thank you for allowing us into your lives!
Great job to both you guys!! The friendly competition and support of each other is lovely. Keri is so inspiring, she looks GREAT. I'm so inspired seeing her body fat percentage
Kari looks fantastic..... you too , Brian... congrats to a beautiful couple inside and out
I loved following your strength and fitness journey throughout the years and you and your family have always been so humble and down to earth always a pleasure to watch!
Keri is absolutely shredded. I hope many women are inspired and motivated by her hard work and dedication to being healthy
I like how he says ‘we’ in the title, to show that he cares about his wife’s progress too not just his own.
Never. Once Have I seen Him show anything That says that his wife is not a top priority in his life.
@@MrStreetninja007 Yeah, that’s true
shut up
@@MrStreetninja007idk I feel like he might be closer with Eddie Hall
Don't forget they have a bet!
Brian is a family man to the core, though.
You both look amazing. And the joy you guys share is infectious to watch. Thanks for sharing this.
Congratulations Kerrie great job
She did a great job this video
You're the man, Brian. Keep being you.
Keri is such a gracious winner…
Keri looks amazing and Brian has seriously leaned out !
I need to hit the gym!
Yay team Keri!! 😀😀😀💪💪💪
You both look phenomenal! A 5lb muscle loss on an almost 400lb man is peanuts!! Brian, you now look amazing and are still one of the strongest humans on the planet!! Its a win, win!
Congratulations on a big victory Karrie, you look great. Kudos to you as well Brian....any progress is a victory.
Get some of Eddie's budgie smugglers next time Brian 😂
kerry is absolutely shredded, seriously impressive
I always love how Brian refuses to quit (even when he's clearly beat). That's what makes him the GOAT. You guys are looking fantastic! Always inspirational. Cheers from Michigan
Brian is definitely the nicest guy in this industry. Love him.
Bro you look phenomenal. People need to understand how naturally large you are to understand how great you actually look and the work it takes to get to this level
I always enjoy the two of you doing videos together. Congratulations to you both on a job well done. Doesn't Keri have more wins than Brian?
They way Brain navigates carefully and surgically through his many grand achievements and tribulations over the years with dedication and patience, building up to a solid titanium figure as THE strongman, but even more amazingly now, going through his retirement with such a precise goal of decompressing and shedding weight in preparation of his golden years is honestly such a sight to behold. What a master of his craft! I sincerely hope he and his family get to spend the rest of his days in peace and prosperity! 🤗
Both you guys look amazing live watching the Keri and brian banter as much as the brian and eddy banter
Brian wins either way. His wife is in even better shape! Congrats to all who made positive changes in their lives working through this!!
Pretty sure those bubbles were the underwater version of a Brian "buuuuuuup". (not sure the official spelling of his pre-max effort noise)
Shame you've retired mate, could be your ticket to another title, Mitch is doing definitely proving that high cardio strength is super important. Both of ya looking bloody good!
Wow Brian's back at rest is even more defined than before great freaking job guys so proud of y'all both I wish I could stick to a plan and see returns like y'all
I don't know about anybody else but I'm team family the couple that works together stays together that's the best team is both of you God bless you both
You both look absolutely amazing definitely life goals for me and my fiance we finally decided to get back to hitting the gym
i had my transformation during the covid lockdown 2020 uk, went from 32st9lbs to 15st3. no help and stuck with the skin but it is what it is. stay safe all, one love
No matter what you did great, both of you, and that's what counts!! Keep on the journey!!!
6:15 Is GREAT to have an athletic partner to work off, helping you stay the course.
Since december 15th of 2023, I've quit drinking and gotten it under control big time, I've lost 70 lbs, some of which may be muscle, but that's fine I have a muscular build and I can always work to get it back. My mental health is through the roof, my confidence is high and I feel amazing. And for those wondering or that figured it out reading this? Yeah, I still kinda miss her. Lol
Good to see you both pushing your followers to be healthier!
Such a supportive husband! So sweet! ☺️
double edge sword is real for Brian right now. One hand his competitiveness wants to win but the other hand seeing his wife smile like that and being so proud of her
Congrats to both of you for the great progress! 💪🏽
The numbers just aren’t realistic tho. Reality check is: with 10% less fat, you wouldn’t be stage ready and 6% body fat.
You got in great shape I‘m absolutely not denying that, just saying the algorithm to calculate this, probably isn’t made for superhumans like you.
Keep it up, I love the transformation and how you motivate us all to do better every day! ❤💪🏽
idk why that isn't believable, if he lost 37.5 more pounds of pure fat I would think he'd be very lean at 337 given he is 6'8" and obviously has an insane amount of muscle mass. He's much taller than basically every bodybuilder and stronger than all of them too.
@@_MasochistI myself have lost about 39 lbs preping for a bodybuilding show last October over a period of 6 months. My starting point was leaner and I ended up at proably like 7-8%. I'm about 6'1". If you size that up to him, that makes absolutely no sense. He would proably have to lose over 70 lbs, to get shredded (maybe even more).
you lost 39 pounds, but based on these results in the video it is unlikely it was pure fat. Brian lost 10lbs here with about half being fat and half being muscle. So if he lost 37.5lbs (10% of his current mass) at a similar ratio, it would be pretty much spot on with the 70lbs total that you suggest. wrong?
@@_Masochistif you loose half your muscle, you're seriously doing something wrong. Especially with enhanced athletes.
You're right that it's never just fat but the ratio absolutely shouldn't be 50/50.
@@_Masochist just watch athleanX latest video where he talks about weight loss. anything between 8-15% muscle loss is ok but anything beyond that would be concerning! people loosing 30%+ with ozempic have serious health concerns, so theres no way you should loose half muscle, half fat.
Keri looks amazing!
Keep cutting, Brian, and enter a bodybuilding show. It would be hilarious to see you next to a 5 foot 6 dude!😂
Brian you look way healthier then you did when you we're over 400 pounds keepupthe good work 👏 🙌
Cool concept of showing each body fat composition progressives.
I'm really happy to see Brian taking this route on his fitness journey. Powerlifting is impressive, but not the best for your body. Its rare to find a powerlifter that big at such a healthy bodyfat.
Just love Kery. Such a bright girl.
Keri's trying to talk about how often she went off-plan should be taken as some peace of mind. You don't have to be 100% strict at all times. The discipline is definitely a good thing, but letting loose here and there and still making such great progress, is something to be commended. Great job to both of you!
Your guys OF will break the internet
Congrats Keri you did amazing but you’re both winners in my book ❤ from the UK
All the heckling from both sides is just pure joy to all of us!
The transformation in her abs is amazing. In just six weeks? I'm currently 3 weeks into my own transformation so this is inspiring.
Brian looks good. Keri looks insane. Gotta llve these two. Such an adorable couple.
What a inspiration you guys are & you both look great!
Way to go Keri and Brian. Keep it up. 👍
I love seeing Brian & Kerri in videos together ❤
You have a lady that is no doubt the love of your life NEVER forget that. A women that can go along with pranks and always has your back is supper hard to find. I am jealous keep the help you give others and cheers :)
Congrats Keri! But yall both look awesome! You the man still B!
Amazing couple, love the energy
I absolutely love this couple!
10:44 does anybody remember when Brian went clothes shopping for the martini shirt at DXL and said that he wasn't a "pinky out kind of guy"?
Burning fat relies on leptin sensitivity. Leptin resistance means you stay burning glucose which could take muscle to turn to glucose.
The nicest guy on Utube. Great channel. 😊
Keri looks amazing
Was hoping this would be ShawShrank Redemption.
Though good job Keri!
Keri kicked your butt and I love it
The fact he can just diet on a whim like that after all the food intake he does is as impressive as some of the lifts!
both looking good, Keri has the physique of an Olympic swimmer
@SHAWSTRENGTH&KERI- Congratulations to KERI 🎉-(i hope im spelling your name right?). Great job, to Both of you.
Keri is absolutely shredded that's insane
Amazing results to both of you!
Greg will have fun with this again!
Great Job both of you can't wait to see the end Results
I'm so glad I decided to join this transformation challenge! It's truly reignited my love for all of this! Go Team Keri!!! Don't worry Brian.. Things happen lol 😂😂😂🎉🎉
Regardless of the results Brian is the real winner. His wife is smart and an absolute bomb shell! Good for you Brian