@@jadedoptimist6364 I've seen it .. Dr Berg is definitely not parent of the year. He failed his son because of pursuing his career path & position within the ranks of the cult his family is a part of. But I also attribute much of (his son) Ian's abuse to that ego driven, cold & very selfish mother of his. Men are naturally ego driven.. we get that as women BUT naturally redirect that negative energy towards the matters of the heart. And as a mother, if you're actually doing what you're supposed to be doing.. . over time our guidance brings moral focus & emotional balance into those troubled partnerships and *with Christ's help,* it usher's in God's true mediating peace, cultivating an atmosphere of understanding & willingness. She should have been able to bring balance & the priority of tending to her child's needs.. abridging that tension between her husband & son. ☝🏽BUT.. SHE & HER HUSBAND ERIC BERG SERVE THEMSELVES & NOT CHRIST. *AND THAT'S THE HEART OF THE ISSUE.* As parents, they both failed him through their blind ambition for position, money & influence through their ties with scientology.. Ian unfortunately was the first to get stepped on & destroyed in the process & that was a choice they were both comfortable making, over & over & over & over again. I do understand a majority of the proceeds that Berg makes from his supplements goes directly to Scientology and that's where some people (like myself) part ways with his company and just get the useful advice that he has to offer online. It's very disheartening to see but a realistic view of the wickedness that exists in our world through the selfish choices we make. Bottom line.. JESUS *ALONE* SAVES US FROM OURSELVES!! I'm truly praying for his family.. that they encounter Jesus Christ.. The True God.
Thanks for the video and ignore the naysayers. I was anemic from the time I was 18-47 years of age. I’ve been told my hair is thin/fine and that hair is all about genetics. NOT TRUE! I started taking Floradix (liquid iron), Hemaplex (iron builder), folic acid and vitamin C. A year later, my hair is fuller and thicker! I started an Ayurvedic hair challenge 30 days ago and within a week of applying the herbs and sprays (made at home), I had peach fuzz in areas I never had hair before!! Like actual hair filling in and thickness I NEVER had! I wish I had known these things before! Not one doctor ever said there was a link between my thin hair and deficiencies in the body! Knowledge is POWER!!! 💪🏾
@@CremedelaCreme777 no I cut out processed sugars, artificial sweeteners, granulated sugar, high fructose corn syrup, corn syrup, and corn those things. Real food that has natural sugars that the creator made is good for us. Our bodies love those and recognize those sugars because the body was designed to consume them. Our bodies tells us what it likes and doesn’t like. We just have to listen to it.
@C J don’t forget the role of genetics! I’ve been sugar and grain free (low carb) for almost 6 years and I have less hair on my head. In fact I’m thinning and can no longer wear my wear out because it looks so thin😕 I do blame this on genetics and leading a stress (my job) life style.
@@midori4760 yes, if you are stressed and hormones play a role too. I’m sorry to hear that. The things I did worked for me and may not work for everyone. I do know there are foods that causes inflammation. The ones I cut out definitely do. Those things can cause hair follicles to become inflamed and shrink in size, which will decrease the volume of the hair follicle. I had a food allergy test done and the things I cut out I was allergic to. Also I added ashwaganda, chamomile tea, matcha green tea into my lifestyle to help mitigate stress. I also started journaling, and stretching. Those things help minimize the production of cortisol which can and will also thin the hair. This is a journey and we have to follow the path that’s works for us. I hope you find what works for you.
Dr. Berg is the TRUTH! Period! My overall health is A1 because of his amazing, genuine and generous knowledge! If you are looking to become the best healthy version of yourself from the inside out, I HIGHLY recommend you check his channel out! I have followed him for over 6 years. He is for the people and not big pharma! LOVE him!!
I have gone through a lot of changes that caused my thinning and alopecia to do a 360 from better diet, exercise, Ayurveda...but honestly I don't think my current results would have been as spectacular if I hadn't started meditating. My clear mind, filled with peace and love has been a game changer. So you are correct 💯
This definitely hits home for me. I take all these vitamins either in pill form or powder form in case I don't get them in my food. This has tremendously helped me with hair regrowth after my hair loss. Great info!💜
I discovered dr berg during the pandemic and I’m so glad I did. I’m not all keto but I cut sugar drastically and makes a difference. Sugar is the devil y’all lol
I totally agree with you about about the culprit sugar . I have an autoimmune condition which is exacerbated by inflammation. I did a 7 day sugarless challenge. Surprisingly, my pain level has reduced dramatically. I’m modifying my diet, by cutting out breads, some dairy products, processed foods and incorporating fresh veggies. I take MSM, and a few other supplements for overall health. As a bonus I expect my hair to grow back in the crown area. These videos are so helpful as well as the comments. Thanks a lot.
I can't believe that it's been 9 years since I've been rockin' with Dr. Berg. His advise is sane and sound. Thank you Jherie for re posting this information.
Thanks for the info and confirms what I've researched. This info I learned through my research years ago becoming vegan and having really bad eczema. My hair was shedding really bad as well as my eczema flaring all the time. Which prompted me to make my own body butters, learning natural hair treatments, changing my diet to vegan bcuz my body wasn't accepting meats anymore making me sick, and learning herbs, flowers, teas and natural supplements. I'm still learning but my skin and hair has improved.
Vegan is gonna hurt you bad in the long run. You need meat and animal fat. Plant oxalates are what’s gonna harm you. Plant oils, inferior plant proteins.. I like dr berg. But the amount of plants he advocates is harmful. We are human beings. Plants can’t help us regenerate and thrive. Only biologically matching things can do that - which is animal fats and meat.
@@No_Frills_Carnivore No I don't need any animal fat or dairy. Healthy fats can be accomplished with avocados and etc. I've been researching for years so I know what's good for my body. My skin and hair are thriving, asthma and weight are controlled, less migraines and my allergies/sinuses are better. My body gave up meat for me because I was eating much healthier. Dr. Sebi teachings helped so much when I wasn't able to eat meat any more and not knowing what to do, then changing to vegan. I don't need meat to thrive. Research is key, I'm much healthier and happier.
I love Dr. Berg. Got my diet together. Lost about 50lbs so far. Hair is growing in lovely from collagen, bone broth & vitamin supplements recommendations from him and several other Drs. here on TH-cam. So glad to see a BW TH-camr being this up. The “natural hair community “ has stressed products way to much and not nutrition at all.
@@dr.m6152 I listen to Dr. Jason Fung, Dr. Ken Berry, Dr. Pradip Jamnadas (wonderful lectures here on the tube), Dr. Sten Eckberg (you’ll need to listen to his videos sped up to 1.5X). Not a Dr. but a senior citizen in better health than most people Marks Daily Apple.
This is great Jheri. Thank you so much for posting this! Been looking for an informative hair video like this pretty much all of my life! So you win.. 👏🏾 You’re the real MVP sis 🏆🤗♥️
Very genius sharing his video. I love this doctor and I learn so much from his teachings. Thank you for sharing this one, sis! All those creams and oils won't help your hair if those minerals are low.
Straight to the point, I follow Dr Berg's recommendations. I'll definitely be getting some supplements because I was about to chop of my hair but I'll give it a year again.
Here's the important thing that Dr Berg didn't mention (because he's keto), carbs are very important for maintaining hair (not just protein).. Hair is a non-essential item, and without proper macros, its growth stagnates. Keto has greatly accelerated hair loss for me.. I was able to get much (but not all) return after resuming carbs.. I think if you go too long without carbs the follicles miniaturize to a point that it dies off and then hair will never grow back, even after resuming the carbs. I've learned my lesson and learned not to go too aggressive with Keto and to take breaks from it often.. Perhaps I'm doing more of a carb cycling protocol vs Keto now.
It was the reverse for me. My hair is now past my shoulders which it NEVER has been AND also all those carbs do nothing but turn to sugar which in turn raises glucose levels which in turn turn into diabetes after a while. I know because they was me. But do you if that’s what you gotta do or eat, do it! Cheers!
You can get carbs from fruits and vegetables. Processed carbs do nothing for you. Could it be you weren’t consuming enough leafy greens? Also a lot of people do too much protein on Keto. That can increase inflammation. Keto should be mostly healthy fats. Not too much protein and meats. Some people confuse keto with carnivore and eat waaaay too much protein. You need lots of avocados, salmon, olive oil. Healthy fats over protein.
Excellent video! BEFORE you run out and buy a bunch of supplements, visit your general doctor for the appropriate blood work to determine ANY deficiencies. Overdosing Can be just as harmful as being deficient. Thank you for sharing. 🙏🏿
I believe most of my hair loss is due to poor diet. I crave sugar so much and eat a lot of it and barely any meat or veggies (consistently). I really want to change this. PCOS is going crazy I'm growing hella chest and beard hair.
@Chalsey Wilder - I was in the same situation as you. I prayed God would change me and help me be healthier. It’s taken a few years to “turn the ship around”, but I’ve gone 180 degree change and feel so much better! Extra bonus….I lost 40lbs. Praise God!!! 🙌🏾💕 Here’s a really good book I’d recommend: The Natural Diet Solution for PCOS and Infertility:... by Nancy Dunne and Bill Slater. I researched for 30 years and this book is the best one out there with solutions that work.
If you crave a lot of sugar, your body needs more fruit! Start your day off with fresh organic fruits. Dates are amazing, especially too satisfy your sugar cravings. Mangoes, bananas, pineapple, Citrus fruits, watermelon, you name it! Then in the afternoon and evening have veggies, both salads and steamed veggies. Your PCOS will improve greatly 🙏🏿❤
I love Dr Berg I’ve been following him for years, he’s vary informative and helpful. You’re the best thank you 🙏🏾 love 💗 for sharing this helpful information ℹ️
To your question if I incorporate sage; I haven't tried it for my hair, but I know that various essential oils, especially rosemary oil, are excellent for follicle stimulation. Usually, the essential oils should be buffered by a carrier oil like olive, avocado, etc., since the essential oils are volatile and quite potent.
Thank you so much for sharing this tips as well the advices from the doctor. Truly loved the video total FACTS!! thank you, God bless and stay safe 🙏🏽🤗🌺
Hello Dr. Berg! Which age category are you aiming for, with the topic about thicker hair? Can your tip help, women AFTER the Menopause? In fact it would interest me to know which age groups your videos are for? Perhaps you could stipulate this in the future? Or what the over 50's, or 60 's can expect from your advices? I find your explanations about the reasons for the illnesses etc. fantastic! I am only overwhelmed over the @s I keep getting, about your products. I try to read the other mails, but I haven't succeeded in reading all of them-sorry! Regards M
That’s what alot of people don’t understand about stress. I went through a horrible shed in 2017. I went to every doctor and they all said I was fine. I was living on the Oregon coast and went through a very dark autumn and Winter. The only thing I could do was baby my hair and not stress out as much. With very long hair tangles we’re a huge problem. I ordered the RetroRich leave in and that helped dramatically. I also used the hair growth oils and gently used a hair pick to go around my scalp. I drank green smoothies and listened to subliminal messages on TH-cam channels to relax and promote mindfulness. Of course the pandemic happened but I already had so many good practices in place. My shedding completely stopped late 2018 but dang my hair was sparse around the back and by my ears. I have incorporated other techniques from channels like this ect. And it’s making a full comeback. I did have to cut off 6 inches last year but it’s past the middle of my back now without being stretched. I hope this post helps someone and to let you know you’re not alone!🫶🏽
there's this young gal yinka naturalista mentioned that she's been eating protein rich foods (zinc, iron, amino acids) , so I've been trying to incorporate proteins.. thing is.. im vegetarian, so I've been trying to substitute vitamins that I'm missing out from eating meat.
Hi, after reading many comments I think people do not realize that having the title Dr does not mean automatically that you are a physician you could be a Dr in history. But I understand why in that case it could be confusing because of the topicS he talks about. And although he talks about EVERY type of health issues with certitude ( which would be weird from a physician as they all have their own specialty) he has not studied medecine and he is not a physician so don't take everything single thing he says as backed up by science or medecine because one "Dr" on TH-cam said so. Take the time to see actual physicians who are specialized and experiened ( years of studying, research, peer reviews publications with good or bad criticism, real experience with real humans from other medical staff to real patients) in the topic that concerns you
1. Oxygen. Red meat, eggs, cheese
2. Zinc. Red meat
3. Omega 3 fatty acids. Salmon, olive oil
4. Vitamin D and selenium
5. Biotin.
6. Folate. Salads, dark leafy vegetables
7. Vitamin C
You mean iron that transport the oxygen to the blood 🩸
I've taken biotin for 3 years zero hair or nail grown.
@god563616 works for me. Make sure your ends are moisturized too.
Thanks for not including any “fluff”, and getting to the facts
My pleasure Diamond! 🙏
Yes 👏🏼!!!! 👏🏼 👏🏼 👏🏼
Yaaassssss! 🙌🏾
This man just gave you golden nuggets…alopecia IS inflammation. Handle your inflammation and save not only your hair but your life.
Absolutely!
Facts!
I've followed Dr Berg for some years and he is the SOURCE for anything healthy, scientific & AFFORDABLE ANSWERS!!
I absolutely agree!!! I really enjoy his keto advice!🥰
Check out the viral video Dr. Bergs son, Ian Rafalko did about him on TikTok. I was shocked!
@@jadedoptimist6364
I've seen it ..
Dr Berg is definitely not parent of the year. He failed his son because of pursuing his career path & position within the ranks of the cult his family is a part of.
But I also attribute much of (his son) Ian's abuse to that ego driven, cold & very selfish mother of his.
Men are naturally ego driven.. we get that as women BUT naturally redirect that negative energy towards the matters of the heart. And as a mother, if you're actually doing what you're supposed to be doing.. . over time our guidance brings moral focus & emotional balance into those troubled partnerships and *with Christ's help,* it usher's in God's true mediating peace, cultivating an atmosphere of understanding & willingness.
She should have been able to bring balance & the priority of tending to her child's needs.. abridging that tension between her husband & son.
☝🏽BUT.. SHE & HER HUSBAND ERIC BERG SERVE THEMSELVES & NOT CHRIST.
*AND THAT'S THE HEART OF THE ISSUE.*
As parents, they both failed him through their blind ambition for position, money & influence through their ties with scientology..
Ian unfortunately was the first to get stepped on & destroyed in the process & that was a choice they were both comfortable making, over & over & over & over again.
I do understand a majority of the proceeds that Berg makes from his supplements goes directly to Scientology and that's where some people (like myself) part ways with his company and just get the useful advice that he has to offer online.
It's very disheartening to see but a realistic view of the wickedness that exists in our world through the selfish choices we make.
Bottom line..
JESUS *ALONE* SAVES US FROM OURSELVES!!
I'm truly praying for his family.. that they encounter Jesus Christ.. The True God.
@@doctorfeline9911 i can help all find The True God you have to take off your shoes first key
@@Piccolo_Sun 😳🙄🤣😂🥲😁, 🤨 NOPE!
Thanks for the video and ignore the naysayers. I was anemic from the time I was 18-47 years of age. I’ve been told my hair is thin/fine and that hair is all about genetics. NOT TRUE! I started taking Floradix (liquid iron), Hemaplex (iron builder), folic acid and vitamin C. A year later, my hair is fuller and thicker! I started an Ayurvedic hair challenge 30 days ago and within a week of applying the herbs and sprays (made at home), I had peach fuzz in areas I never had hair before!! Like actual hair filling in and thickness I NEVER had! I wish I had known these things before! Not one doctor ever said there was a link between my thin hair and deficiencies in the body! Knowledge is POWER!!! 💪🏾
Wow, thank you for sharing Santosha!🙏
I’m so happy you, sincerely!💯🥰
Hey! Can I get those challenge details? Video? Something 😆
@@elysemw check Curly Proverbz out on TH-cam. The challenge I’m doing is about 46 days into it but I’m sure you’ll find a wealth of information.
That’s amazing, which video can you recommend as Curly proverbs have hundreds x
This is a wonderful video. When I cut out sugar and grains my hair began to really flourish. My hair thicken back up like it was when I was a kid.
Oh wow! This is actually amazing! I never thought this could happen..
Wait you cut out greens 🥬 too? I know greens have sucrose, etc but may I ask was that the reason?
@@CremedelaCreme777 no I cut out processed sugars, artificial sweeteners, granulated sugar, high fructose corn syrup, corn syrup, and corn those things. Real food that has natural sugars that the creator made is good for us. Our bodies love those and recognize those sugars because the body was designed to consume them. Our bodies tells us what it likes and doesn’t like. We just have to listen to it.
@C J don’t forget the role of genetics! I’ve been sugar and grain free (low carb) for almost 6 years and I have less hair on my head. In fact I’m thinning and can no longer wear my wear out because it looks so thin😕
I do blame this on genetics and leading a stress (my job) life style.
@@midori4760 yes, if you are stressed and hormones play a role too. I’m sorry to hear that. The things I did worked for me and may not work for everyone. I do know there are foods that causes inflammation. The ones I cut out definitely do. Those things can cause hair follicles to become inflamed and shrink in size, which will decrease the volume of the hair follicle. I had a food allergy test done and the things I cut out I was allergic to. Also I added ashwaganda, chamomile tea, matcha green tea into my lifestyle to help mitigate stress. I also started journaling, and stretching. Those things help minimize the production of cortisol which can and will also thin the hair. This is a journey and we have to follow the path that’s works for us. I hope you find what works for you.
Dr. Berg is the TRUTH! Period! My overall health is A1 because of his amazing, genuine and generous knowledge! If you are looking to become the best healthy version of yourself from the inside out, I HIGHLY recommend you check his channel out! I have followed him for over 6 years. He is for the people and not big pharma! LOVE him!!
I definitely agree, his channel is linked in the description box for those seeking his link!!!
Thank you Queen for your gift of time today!🙏🙏🥰
I have gone through a lot of changes that caused my thinning and alopecia to do a 360 from better diet, exercise, Ayurveda...but honestly I don't think my current results would have been as spectacular if I hadn't started meditating. My clear mind, filled with peace and love has been a game changer. So you are correct 💯
Peace of mind is everything 💯 thank you for sharing Venae!🙏🙏
Good point. Thank you ❤🙏🏾
Some people can do all this and not have thick hair.
Dr Eric Berg's channel is growing more than people can possibly perceive
This definitely hits home for me. I take all these vitamins either in pill form or powder form in case I don't get them in my food. This has tremendously helped me with hair regrowth after my hair loss. Great info!💜
Thank you Gina for sharing your experience!!! 💜
I too think having a backup supplement is vital!💯
If I may ask, why did you lose your hair ?
@@witnesstoitall1144 stress and rapid weight loss
Which Vitamims are the best to take because I have all these problems
@@bluekillak1 Vitamin D, Iron, B12 and Folate.
I totally agree! It is because of the scientific approaches my hair has been thriving! Thank you for sharing!
Thank you for your gift of time Luenda!!! I think once others take the science approach, more crowns will thrive!🥰
I discovered dr berg during the pandemic and I’m so glad I did. I’m not all keto but I cut sugar drastically and makes a difference. Sugar is the devil y’all lol
I feel the same way🤣🤣🤣
I totally agree with you about about the culprit sugar . I have an autoimmune condition which is exacerbated by inflammation. I did a 7 day sugarless challenge. Surprisingly, my pain level has reduced dramatically. I’m modifying my diet, by cutting out breads, some dairy products, processed foods and incorporating fresh veggies. I take MSM, and a few other supplements for overall health. As a bonus I expect my hair to grow back in the crown area. These videos are so helpful as well as the comments. Thanks a lot.
I can't believe that it's been 9 years since I've been rockin' with Dr. Berg. His advise is sane and sound. Thank you Jherie for re posting this information.
Thank you Queen for your gift of time!!! 🙏 Dr. Berg is truly amazing!!!
Thanks for the info and confirms what I've researched. This info I learned through my research years ago becoming vegan and having really bad eczema. My hair was shedding really bad as well as my eczema flaring all the time. Which prompted me to make my own body butters, learning natural hair treatments, changing my diet to vegan bcuz my body wasn't accepting meats anymore making me sick, and learning herbs, flowers, teas and natural supplements. I'm still learning but my skin and hair has improved.
I’m so happy to hear that your skin has improved!!!
It’s amazing how most of our issues can be solved by our diets!👏👏
Vegan is gonna hurt you bad in the long run. You need meat and animal fat. Plant oxalates are what’s gonna harm you. Plant oils, inferior plant proteins.. I like dr berg. But the amount of plants he advocates is harmful. We are human beings. Plants can’t help us regenerate and thrive. Only biologically matching things can do that - which is animal fats and meat.
@@No_Frills_Carnivore No I don't need any animal fat or dairy. Healthy fats can be accomplished with avocados and etc. I've been researching for years so I know what's good for my body. My skin and hair are thriving, asthma and weight are controlled, less migraines and my allergies/sinuses are better. My body gave up meat for me because I was eating much healthier. Dr. Sebi teachings helped so much when I wasn't able to eat meat any more and not knowing what to do, then changing to vegan. I don't need meat to thrive. Research is key, I'm much healthier and happier.
I love me some Dr. Berg! I am so much healthier now. I trust this source for information!
Yes ma’am Rasida! Dr. Berg is amazing!💯
Love Dr Berg have been a subscriber to him for years
Same here Queen!!!🥰
I have followed Dr. Berg for years. He has so much fantastic info on his channel. I just love him!
Same here !!!💯
I love Dr. Berg. This is a wonderful video and I also incorporated what he says and my hair has grown in and is getting long again.
I appreciate your comment Leah!
Sounds like we are both grateful for Dr. Berg!🥰
@@JheriJohnson Yesssss! 🙌🏽🙌🏽🙌🏽💖💖💖
Love Dr. Berg! Been a subscriber for over 8 years, order his products, his videos give so much free valuable information.
Yes me too Liv! His channel is amazing!!!☺️
I love Dr Berg, as well as Dr Sten Ekberg. I've been watching them both for years now.
As here Anah! They both are amazing!!! Thank you for your gift of time Anah!
I love Dr. Berg. Got my diet together. Lost about 50lbs so far. Hair is growing in lovely from collagen, bone broth & vitamin supplements recommendations from him and several other Drs. here on TH-cam.
So glad to see a BW TH-camr being this up. The “natural hair community “ has stressed products way to much and not nutrition at all.
Absolutely Queen!!! Nutrition matters most as we can see through your experience!!!
Please keep sharing, you never know who you might help!🥰🥰🙏
Which other doctors did you refer? Thanks!
@@dr.m6152 I listen to Dr. Jason Fung, Dr. Ken Berry, Dr. Pradip Jamnadas (wonderful lectures here on the tube), Dr. Sten Eckberg (you’ll need to listen to his videos sped up to 1.5X). Not a Dr. but a senior citizen in better health than most people Marks Daily Apple.
@@TheePrettyGirlSwag thank you so much for your reply. Will definitely check them out 🤗
@@dr.m6152 great. I follow Dr. Berg on IG. He’s always posting great tips.
Eat liver....once per week.🌷🌺🌷🌺🌷🌺🌷and peanut butter. My hair is three ft long 🌷🌺🌷🌺🌷🙏🌷🌺🌷🌺🌷
Thank you for sharing Gretta!
Omg!! He is my Doctor.
Really?!!! That’s amazing!!!
Smart move to piggy back on Dr. Berg's video. I clicked on because I thought it was HIS channel!😂😂😂
Love this! I’ve followed him for years. Just a quick correction, he’s not a physician. Really good advice!
Thank you Queen!
I need to watch this again with my note pad out! This is fantastic info!! Thank you!!
I’m so happy this helped Janet!🙏
Just watched Dr Berg!!! She just stole his content
I am so grateful to have found Dr. Eric Berg
I watch all of his, videos. He is a good doctor!
I definitely agree!!!🥰
What works for me is omit dairy and white flour/pasta completely. Take zinc, clean eggs and uncured bacon and beef
Thank you for sharing Dee!🙏
I love Dr. Bergs I watch aaallllllll of his video this man is the truth
I definitely agree Sis!
I'm grateful for this video! It was very informative.
We are both grateful for Dr. Berg sharing this information with us!🙏
Thank you also Queen for your gift of time!!!🥰
This is great Jheri. Thank you so much for posting this! Been looking for an informative hair video like this pretty much all of my life! So you win.. 👏🏾 You’re the real MVP sis 🏆🤗♥️
Thank you Cass C. for your gift of time!!!🥰🙏
This is a great video! I need to really look at my diet more closely. Thanks for posting this Jheri!
My pleasure Lavinia!!!🥰🥰
Love him! I Listen to him everyday. It’s the reason I’m on Keto and lost weight! He’s the reason my hair is growing like weeds!
Thank you for sharing Curly Q!!!🙏
i want to start keto for weight loss but i dont know how i shoul start..can you share your schdule please? i am also facing heavy hair loss
Very genius sharing his video. I love this doctor and I learn so much from his teachings. Thank you for sharing this one, sis! All those creams and oils won't help your hair if those minerals are low.
Good morning sis thanks for looking out for our hair peace and blessings have a great day sending you Good Vibes 👍
Blessings to you too Sis!!! Thank you for your gift of time!!!🙏🙏🙏
Straight to the point, I follow Dr Berg's recommendations. I'll definitely be getting some supplements because I was about to chop of my hair but I'll give it a year again.
I would love to hear more about your journey! Feel free to keep in touch!!!🥰🙏🙏
I absolutely love Dr. Berg!!!! ❤️
Me too!!!🥰
Here's the important thing that Dr Berg didn't mention (because he's keto), carbs are very important for maintaining hair (not just protein).. Hair is a non-essential item, and without proper macros, its growth stagnates. Keto has greatly accelerated hair loss for me.. I was able to get much (but not all) return after resuming carbs.. I think if you go too long without carbs the follicles miniaturize to a point that it dies off and then hair will never grow back, even after resuming the carbs. I've learned my lesson and learned not to go too aggressive with Keto and to take breaks from it often.. Perhaps I'm doing more of a carb cycling protocol vs Keto now.
It was the reverse for me. My hair is now past my shoulders which it NEVER has been AND also all those carbs do nothing but turn to sugar which in turn raises glucose levels which in turn turn into diabetes after a while. I know because they was me. But do you if that’s what you gotta do or eat, do it! Cheers!
Dr. Berg recommends Complex Carbs which are Veggies & thats GREAT
That usually doesn’t happen with clean keto. Was your Keto a nutrient dense keto diet ?
You can get carbs from fruits and vegetables. Processed carbs do nothing for you. Could it be you weren’t consuming enough leafy greens?
Also a lot of people do too much protein on Keto. That can increase inflammation. Keto should be mostly healthy fats. Not too much protein and meats.
Some people confuse keto with carnivore and eat waaaay too much protein. You need lots of avocados, salmon, olive oil. Healthy fats over protein.
Thank you, I watch all of his videos. Learning sooo much!
Thank you for your gift of time!!! Dr. Berg is amazing!!!🥰
Your hair & nails are an end product of your circulation!!!!!💯👍👍👍
Absolutely Joy!
Thank you do much for “Getting to the Shooting!” Excellent information!
Thank you African Mermaid for your gift of time today!!!🥰🙏
I have a sufficient amount of hair for early 60's. I maintain a healthy diet and don't over process my hair with numerous hair products.
Thank you for sharing Cassie!!!
This was informative. It good to know for both corrective and preventative hair health.
Excellent video! BEFORE you run out and buy a bunch of supplements, visit your general doctor for the appropriate blood work to determine ANY deficiencies. Overdosing Can be just as harmful as being deficient. Thank you for sharing. 🙏🏿
Absolutely, spot on Queen!🙏🙏🙏
OKAYYY DR. BERG 👀 We see you 😎❤️
Dr. Berg is so awesome!
I believe most of my hair loss is due to poor diet. I crave sugar so much and eat a lot of it and barely any meat or veggies (consistently). I really want to change this. PCOS is going crazy I'm growing hella chest and beard hair.
It’s definitely a challenge Chalsey! Yet, we are strong enough to make that shift to healthier habits…one day at a time!💯🙏
Same here and my ass disappeared 😒
@Chalsey Wilder - I was in the same situation as you. I prayed God would change me and help me be healthier. It’s taken a few years to “turn the ship around”, but I’ve gone 180 degree change and feel so much better! Extra bonus….I lost 40lbs. Praise God!!! 🙌🏾💕 Here’s a really good book I’d recommend: The Natural Diet Solution for PCOS and Infertility:...
by Nancy Dunne and Bill Slater. I researched for 30 years and this book is the best one out there with solutions that work.
If you crave a lot of sugar, your body needs more fruit! Start your day off with fresh organic fruits. Dates are amazing, especially too satisfy your sugar cravings. Mangoes, bananas, pineapple, Citrus fruits, watermelon, you name it! Then in the afternoon and evening have veggies, both salads and steamed veggies. Your PCOS will improve greatly 🙏🏿❤
@@LG-universe never had that or breasts makes me wonder if PCOS effects development just that much
I love Dr. Berg... thank you for posting! ❤️
Absolutely, I adore Dr. Berg!!!
Thank you for your gift of time Queen!
Great video!!! So important for us!
Thank you kindly sis!
My pleasure Sis!!!
All thanks to Dr. Berg!
I love Dr. Berg! Thank you ma’am for this video .
Yes Dr. Berg is truly amazing!!! Thank you Queen for your gift of time!!!🥰🙏🥰🙏
Dr.Berg is truly amazing!!
I love Dr. Berg 🙌🏿🙌🏿 Best online doctor!
I just started a prenatal vitamin. 🤷🏿♀️
Thanks for sharing!
My pleasure!!! I definitely agree, Dr. Berg is truly one of the best doctors online!
Thank you Jheri!
Thank you Patricia for your gift of time!!!🙏
Awesome stuff. Will share this. Thank you so much
Thank you for your gift of time and share Queen!!!
Thank you!!! Once I started taking iron I saw growth
Same here Michelle! Thank you for your gift of time today Queen!🙏🙏🙏
Very useful video. I agree there is no magic formula. It takes time and patience which i have had to develop over the years when i lost my hair:)
Thanks sis 😊👍
My pleasure Sis! Thank you for your gift of of time Claudia!!!🥰
I love Dr Berg I’ve been following him for years, he’s vary informative and helpful.
You’re the best thank you 🙏🏾 love 💗 for sharing this helpful information ℹ️
Dr. Berg is truly amazing!!! Thank you for your gift of time Foxy Brown!🙏🙏
I watch Dr. Berg's videos all the time!
Me too, he’s amazing! 🙏
To your question if I incorporate sage; I haven't tried it for my hair, but I know that various essential oils, especially rosemary oil, are excellent for follicle stimulation. Usually, the essential oils should be buffered by a carrier oil like olive, avocado, etc., since the essential oils are volatile and quite potent.
Nice presentation 👍🏾💙
Thank you!!!🙏🥰🥰
This is a very informative video
Thank you for your great work
Thank you Queen for your gift of time! All thanks goes to Dr. Berg!🥰🙏
Thank you so much for sharing this tips as well the advices from the doctor. Truly loved the video total FACTS!! thank you, God bless and stay safe 🙏🏽🤗🌺
My pleasure Damaris! 🥰
@@JheriJohnson 🙏🏽🥰🤗
What God got to do with this
Excellent tips. Really enjoyed this video. Thanks Sis.
Thank you Sis!!!
This is basically what curly proverb is about!
Thank you for sharing Queen!!!🙏 I will definitely check her out!
Hey Jheri, great information, thanks Boo 😘💋💋
Awww thank you Shante!🥰🥰🤗😘
Love your advice Jheri,. I follow him too!!!
I appreciate you Marcia! 🤗Yes Dr. Berg’s advice is soiled!💯
@@JheriJohnson
P
Love that man! Lost 60 pounds in 11 months off of his advice.
I’m so happy for you!!!
Great video guys. Thank You for the useful advice.
All thanks goes to Dr. Berg! Thank you Raenett for your gift of time today!!!🥰
Thx sis. Well done
Thanks for sharing! Great tips!
My pleasure Sheila!!!🥰
Great video that gives you user friendly tips that gave me hope💁🏽♀️
I’m so happy to hear that Sandra!!! 🙏🙏☺️
Oh Yes I love dr. Berg! He helped me get healthy by changing my diet.
Yes Charm!!! Dr. Berg has helped me with my overall health too! Thank you Queen for your gift of time!!!🥰
Thank you so much for this information greatly appreciated!!!!
Thank you to Dr. Berg for sharing Tan!🙏🙏🙏
I appreciate you sincerely Sis!
Timely information,you got a new subscriber. Thanks 😊
Nice to have you Helen! Thank you for your gift of time today!!!🥰🙏
Hello Dr. Berg! Which age category are you aiming for, with the topic about thicker hair? Can your tip help, women AFTER the Menopause?
In fact it would interest me to know which age groups your videos are for?
Perhaps you could stipulate this in the future? Or what the over 50's, or 60 's can expect from your advices?
I find your explanations about the reasons for the illnesses etc. fantastic! I am only overwhelmed over the @s I keep getting, about your products. I try to read the other mails, but I haven't succeeded in reading all of them-sorry! Regards M
I love Dr. Berg😊
His channel is amazing!!!🥰
Love love love Dr Berg!
He’s truly amazing! 👏
I love his videos! Thanks for sharing!!
Yes! Dr. Berg is amazing Amoni!!!🙏🙏
Awesome info 💜
Thank you Regina for all of your beautiful comments!!!💜🥰
You did an awesome job on this video 😍
All thanks to Dr. Berg!!! Thank you Irene for your gift of time!!!🥰🙏
I really like this video. Glad I came across it.
I’m so happy it helped Crystal!!!🥰
This was very interesting. I agree with him 👍🏾
I appreciate you Sis🙏
Great video
That’s what alot of people don’t understand about stress. I went through a horrible shed in 2017. I went to every doctor and they all said I was fine. I was living on the Oregon coast and went through a very dark autumn and Winter. The only thing I could do was baby my hair and not stress out as much. With very long hair tangles we’re a huge problem. I ordered the RetroRich leave in and that helped dramatically. I also used the hair growth oils and gently used a hair pick to go around my scalp. I drank green smoothies and listened to subliminal messages on TH-cam channels to relax and promote mindfulness. Of course the pandemic happened but I already had so many good practices in place. My shedding completely stopped late 2018 but dang my hair was sparse around the back and by my ears. I have incorporated other techniques from channels like this ect. And it’s making a full comeback. I did have to cut off 6 inches last year but it’s past the middle of my back now without being stretched. I hope this post helps someone and to let you know you’re not alone!🫶🏽
Thank you for sharing your story Queen, I truly appreciate it!🙏🙏🥰
Great information
Thank you Suzanne for your gift of time today!🙏
Thank you Jesus for this video!
Thank you K Flo for your gift of time!!!🙏
Such a handsome Doc 😊
Love me some Dr. BERG.
Same here Queen!!!🥰🥰🙏
Great points. Thanks for this.
Thank you Sis! 🥰
Love ❤️ thank u I been crying 😢 this video help my mother and God mother
My heart is with Yenaya!
Amazing info, thank you for sharing!
My pleasure!!!🙏🙏
Love Dr. Berg
Dr. Berg is truly amazing! Thank you Keylime for your gift of time!!!🥰🙏🥰🙏
Bravo! You did well.
Thank you Queen!!!
there's this young gal yinka naturalista mentioned that she's been eating protein rich foods (zinc, iron, amino acids) , so I've been trying to incorporate proteins.. thing is.. im vegetarian, so I've been trying to substitute vitamins that I'm missing out from eating meat.
I will definitely checkout Yinka!!! Thank You for sharing!!!🥰
Thanks 😊 this is 100% pure information
My pleasure Lakshmi!!!🥰
Hi, after reading many comments I think people do not realize that having the title Dr does not mean automatically that you are a physician you could be a Dr in history. But I understand why in that case it could be confusing because of the topicS he talks about. And although he talks about EVERY type of health issues with certitude ( which would be weird from a physician as they all have their own specialty) he has not studied medecine and he is not a physician so don't take everything single thing he says as backed up by science or medecine because one "Dr" on TH-cam said so. Take the time to see actual physicians who are specialized and experiened ( years of studying, research, peer reviews publications with good or bad criticism, real experience with real humans from other medical staff to real patients) in the topic that concerns you
I’ve been following him for years he’s great. Hard to believe he’s a Chiropractor 😂.
I agree, Dr. Berg has phenomenal content!!!
Great video!
Thank you Nicole!🥰
@@JheriJohnson You’re very welcome ❤️😘💋
Thanks baby girl
My pleasure! Thank you for your gift of time Queen!!!