Many people do not know the magic of brown rice. How about a full diet plan for different goals like size gain, weight loss and increasing muscle mass etc. Subscribed !
bro , am south indian i watch all ur videos and its gud nd honest ,,like many of ur videos tere is no english subtitles ,.so i cant understand few stuffs ,.so please take a step in subtitles,so that even i can share ur vids with friends nd others too ! :) so that i can say my friend to subscribe ur channel so that even they can understand ryte !
you are great keep making these types of videos i almost watched every video you made . you helped me a lot with better ideas of bodybuilding 100% support brother. im from italy and your videos motivate me everyday
Thanks Sir... for this informative video... You are doing a phenomenal job in educating us. one request - can you also provide the review of myprotein impact whey isolate.... this seems to be number one protein and also in reasonable price. what's you opinion on this.... please do share your thoughts...
Great information Guru Maan ..very helpful... please make a video for person like me ..who is hypermetabolic and i m 185 cm 6 feet 1 inches and 75 kg...i cant eat loads and can take only 4 5 diets a day ..although i m very much energetic.. and i quite good in my workouts. train around 80 minutes per day 6 days a ..week. and yes i m vegetarian and didn't eat eggs also... yes next month i have to go on training for 1 year of sub inspector in Indo Tibetan Border police force...its a paramilitary and pretty much like army.. help me please..i m 24 years old
Awesome information Sir! Thanks:) And one thing to ask you, what dosage do you take of the BIOTIN tablet/supplement? Your hairs look awesome! So I'm curious to know about that!
I was asking you for the review of jaw sattu and channa (gram) sattu for a long time. Guru mann sir plz upload one video on this topic. Thanks for every genuine info.
Guru Mann Sir. I need your help. My younger brother is Cricketer playing for his state at present. He is 15years old. Can you provide a training programme and diet plan for cricketers. How to increase Stamina, Strength and Endurance. It will help a lot. Please Sir reply to this comment
hello! Mr.Mann I really appreciate your video and fitness based knowledge on indian bodybuilding and fitness. Sir I humbly request you please make a video on top caffeine and non caffeine based fatburners, based on their effectiveness. thanks a lot for guiding us through your videos. LIVE FIT! LIVE GREAT!
people are facing problems of hair loss specially in the age group of 22-30yrs , which is very embarrasing. please make a video on diet for healthy air.
Thanks for sharing this video. You taught me many things about workout and diet. Your are like Big brother to me. But can u plzzz.... share a Workout and diet program for skinny guys. I'm underweight and i'm taking eggwhites, porridge, Banana shake, Chickpea, soybean regularly. But my weight is gaining very slowly. so plzzz... share a program for skinny guys.
sir i had requested video on body types and genetics about 2-4 months before you had replied but not uploaded any video im still waiting just commenting in case you forgot :) and nice video 👍
Keep up the good work brother. I started working out since 1 month. Please if possible give me good tips, I am 5'8 and 63 Kg, not skinny but my biceps are too weak and my shoulder pains like hell.
sir u already put a video for ramadan's nutrition plan and there u said that to drink water on sheri which we take at dawn before namaz. Is there any food we can consume? so that it will provide us energy for a long while.......???
My mother is suffering from diabetes...can you plz make some diabetes diets or recipes. which will help us to understand whats to eat and what not to eat and thanks you for sharing your knowledge for good cause..
One request: Can you post a video describing how much the fried chicken of '' KFC'' affects our body. As there is no nutritional information or any label mentioning the contents, so I'm not sure how often we can have it. If you have any information on this please share.
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1) Oats
2) sweetpoteto
3)brown rice...
oats is my fav. i can eat it any time of the day. helped me to gain mass while bulking
I already consume brown rice and oats as my carbs source but sweet potato isn't available in summers in India
Many people do not know the magic of brown rice.
How about a full diet plan for different goals like size gain, weight loss and increasing muscle mass etc. Subscribed !
nice video.. thanks for the information.... :) long live guru maan :) :)
awesome sir I want to gain weight I will follow this top 3 carBs
excellent video.. much appreciated guru bhai
great sir love from pakistan
Thank u so much sir...aap jis tarike se logo ki help kar rahe hai..hats off to u..
Great work bro ! I follow all your videos! Keep up the good work:D
amazing job sir! keep it up!🙌👌
bro , am south indian i watch all ur videos and its gud nd honest ,,like many of ur videos tere is no english subtitles ,.so i cant understand few stuffs ,.so please take a step in subtitles,so that even i can share ur vids with friends nd others too ! :)
so that i can say my friend to subscribe ur channel so that even they can understand ryte !
Liked before video started
Wow! I can see your body getting even better
In every video I learn something new :) thanks bro :* thumbs up
aatt aa 22 tu..... awesome work bro.......
nice information.
Awsome awsome
Big Thanks Again 👏🏼
Love you💪🏽
Thanks for this video.Really very helpful
Great information sir...waiting for your new size gain program👍🏼👍🏼💪🏼💪🏼💪🏼💪🏼
was waiting for this video..
thanks a ton guru mann !!!
keep going bro . thnx 4 the information . :)
I liked and added in diet. Thanks lot!
+Guru Mann Fitness Short and informative video. Nice one.
good info
awesome guru sir.!!
please make video on Indian food (Sattu and sooji) are they good for lean bulk?
awesome guru bhai
Thanks Guru Mann
waiting for your Brown Rice video
Thx Guru Sir n thank god.......kuch to veg mila.......jokes a part.......I will surely gonna add these foods in my diet....thank you so much.......
As always great video
you are great keep making these types of videos i almost watched every video you made . you helped me a lot with better ideas of bodybuilding 100% support brother. im from italy and your videos motivate me everyday
❤️
Thank you bro . Really very informative video .
wonderful Sir. thanks
best ever fitness channel thanku sir 😊
I really like your videos , I like to thank you bhaiya for giving us information.
Nice video guru ji
Very informative👌👍🏻
great. thank you for all the information.
sir .. thanks for your efforts to educate us ..👍
and sir when will it come the no. of multivitamin and fish oil ..
Thankyou so much brother...Love you !! ❤
Thanks Sir... for this informative video... You are doing a phenomenal job in educating us. one request - can you also provide the review of myprotein impact whey isolate.... this seems to be number one protein and also in reasonable price. what's you opinion on this.... please do share your thoughts...
Great information Guru Maan ..very helpful...
please make a video for person like me ..who is hypermetabolic and i m 185 cm 6 feet 1 inches and 75 kg...i cant eat loads and can take only 4 5 diets a day ..although i m very much energetic.. and i quite good in my workouts. train around 80 minutes per day 6 days a ..week.
and yes i m vegetarian and didn't eat eggs also...
yes next month i have to go on training for 1 year of sub inspector in Indo Tibetan Border police force...its a paramilitary and pretty much like army..
help me please..i m 24 years old
You are just One of A kind Sir ;)
Amazing !! :)
Cheers :)
good work sir
can you even make video on pull ups
pls
nice info sir again
Good Gurumann.....
Awesome information Sir! Thanks:)
And one thing to ask you, what dosage do you take of the BIOTIN tablet/supplement? Your hairs look awesome! So I'm curious to know about that!
I don't take any supplement for hair because my nutrition provides me all the vital nutrients for hair
Thanks. Perfect!!!
Hi, Guru Mann I read from a health website that starchy veggies spikes the insulin level like potatoes, sweet potatoes and carrots.
Sweet potato is non starchy its a complex carbs!! Do ur search again
thanks for the information..bhai
thats superb....
I was asking you for the review of jaw sattu and channa (gram) sattu for a long time. Guru mann sir plz upload one video on this topic. Thanks for every genuine info.
thank you for ur valuable information
thank you Sir for giving this information
Guru Mann Sir. I need your help. My younger brother is Cricketer playing for his state at present. He is 15years old. Can you provide a training programme and diet plan for cricketers. How to increase Stamina, Strength and Endurance. It will help a lot. Please Sir reply to this comment
wah wah guru bhaji thank you.
thank you sir. u r just great :)
Good One Guru :-) And Please Make a Video On Brown Rice Also Review MP Arnold Iron Whey :-D
Brown rice video is already out on HealthAndFitness channel
thank you sir for providing useful information with us and helping us. thank you again.
Thanks Guru Mann
Thanks mann bro ...... Do something for diabetic patients ..regards
In process
hello! Mr.Mann I really appreciate your video and fitness based knowledge on indian bodybuilding and fitness. Sir I humbly request you please make a video on top caffeine and non caffeine based fatburners, based on their effectiveness.
thanks a lot for guiding us through your videos.
LIVE FIT! LIVE GREAT!
I don't recommend fat burners but 200mg Caffeine alone can help forsure
awsammmmmmmm guru
people are facing problems of hair loss specially in the age group of 22-30yrs , which is very embarrasing. please make a video on diet for healthy air.
There is already a video on hair loss on HealthAndFitness channel
thanku sir fr great info #respect lv u sir 😘😘😀😀 sir thanku i got ans for gaining
Nice Info Sir.... Keep up the good work that u r doing...
thanks Sir information
best video👍👌✌
Thanks brother....
Thank you sir....❤❤❤
Sir ji,It is 43 degree temperature in Delhi.It is big challenge .
What should we do ?
Drink more water
Thanks for sharing this video. You taught me many things about workout and diet. Your are like Big brother to me. But can u plzzz.... share a Workout and diet program for skinny guys. I'm underweight and i'm taking eggwhites, porridge, Banana shake, Chickpea, soybean regularly. But my weight is gaining very slowly. so plzzz... share a program for skinny guys.
Watch ur macro u should be in 500-1000 cal surplus!! Checkout pure mass nutrition
thanks guru bhaiya
sir make a video on hair care ...
Apart from good sources of food pls make a video on some of the worst foods of daily life which should be avoided
Great!! Noted
great video sir
and sir is it Gud to eat suji while bulking
Yes
thnks for d info 👍
You talked about brown rice , well ,please do a review on brown sugar[non refined sugar],it's tastier and i think healthier also.
Sugar is sugar, avoid it or take it in minimal quality
sir i had requested video on body types and genetics about 2-4 months before you had replied but not uploaded any video im still waiting just commenting in case you forgot :) and nice video 👍
Hopefully i will cover it in next few months
Keep up the good work brother. I started working out since 1 month. Please if possible give me good tips, I am 5'8 and 63 Kg, not skinny but my biceps are too weak and my shoulder pains like hell.
Follow Ultimate Arms program
Guru sir.. Want to see u in a bulking mode.. .. Weighing more than 100.. Pls
😳😳😳😳
please make a video on, "how to maintain ur diet when you are travelling"
Video coming nxt week
sir u already put a video for ramadan's nutrition plan and there u said that to drink water on sheri which we take at dawn before namaz. Is there any food we can consume? so that it will provide us energy for a long while.......???
Thank u sir.
Hi Mr. Mann..please advise which is better..cardio before weight training or weight training before cardio..
After weight training
Thank you for sharing information.
in summers sweet potatoes aren't available. any substitute for it?
My mother is suffering from diabetes...can you plz make some diabetes diets or recipes. which will help us to understand whats to eat and what not to eat and thanks you for sharing your knowledge for good cause..
Complete program is in process hopefully it will be out in July
thnx paji
SUPERB
Hi gurumann sir
FYI sweet potato is not available in summer so can we take normal potato ?
THANX SIR
saffola oats are good? is that oatmeal?
Yes
One request: Can you post a video describing how much the fried chicken of '' KFC'' affects our body. As there is no nutritional information or any label mentioning the contents, so I'm not sure how often we can have it. If you have any information on this please share.
Noted!!
It's not good
thanks bro
thanks sir
Greetings from montreal canada
can i use red rice instead of brown rice? it is available in our market. also cheaper.
Sir, Some Foods For Pre and Post Workout That can grow size or muscle...
plzzz sir