Many people do not know the magic of brown rice. How about a full diet plan for different goals like size gain, weight loss and increasing muscle mass etc. Subscribed !
bro , am south indian i watch all ur videos and its gud nd honest ,,like many of ur videos tere is no english subtitles ,.so i cant understand few stuffs ,.so please take a step in subtitles,so that even i can share ur vids with friends nd others too ! :) so that i can say my friend to subscribe ur channel so that even they can understand ryte !
you are great keep making these types of videos i almost watched every video you made . you helped me a lot with better ideas of bodybuilding 100% support brother. im from italy and your videos motivate me everyday
Thanks Sir... for this informative video... You are doing a phenomenal job in educating us. one request - can you also provide the review of myprotein impact whey isolate.... this seems to be number one protein and also in reasonable price. what's you opinion on this.... please do share your thoughts...
I was asking you for the review of jaw sattu and channa (gram) sattu for a long time. Guru mann sir plz upload one video on this topic. Thanks for every genuine info.
Great information Guru Maan ..very helpful... please make a video for person like me ..who is hypermetabolic and i m 185 cm 6 feet 1 inches and 75 kg...i cant eat loads and can take only 4 5 diets a day ..although i m very much energetic.. and i quite good in my workouts. train around 80 minutes per day 6 days a ..week. and yes i m vegetarian and didn't eat eggs also... yes next month i have to go on training for 1 year of sub inspector in Indo Tibetan Border police force...its a paramilitary and pretty much like army.. help me please..i m 24 years old
Awesome information Sir! Thanks:) And one thing to ask you, what dosage do you take of the BIOTIN tablet/supplement? Your hairs look awesome! So I'm curious to know about that!
Thanks for sharing this video. You taught me many things about workout and diet. Your are like Big brother to me. But can u plzzz.... share a Workout and diet program for skinny guys. I'm underweight and i'm taking eggwhites, porridge, Banana shake, Chickpea, soybean regularly. But my weight is gaining very slowly. so plzzz... share a program for skinny guys.
Guru Mann Sir. I need your help. My younger brother is Cricketer playing for his state at present. He is 15years old. Can you provide a training programme and diet plan for cricketers. How to increase Stamina, Strength and Endurance. It will help a lot. Please Sir reply to this comment
people are facing problems of hair loss specially in the age group of 22-30yrs , which is very embarrasing. please make a video on diet for healthy air.
My mother is suffering from diabetes...can you plz make some diabetes diets or recipes. which will help us to understand whats to eat and what not to eat and thanks you for sharing your knowledge for good cause..
sir i had requested video on body types and genetics about 2-4 months before you had replied but not uploaded any video im still waiting just commenting in case you forgot :) and nice video 👍
Keep up the good work brother. I started working out since 1 month. Please if possible give me good tips, I am 5'8 and 63 Kg, not skinny but my biceps are too weak and my shoulder pains like hell.
sir u already put a video for ramadan's nutrition plan and there u said that to drink water on sheri which we take at dawn before namaz. Is there any food we can consume? so that it will provide us energy for a long while.......???
hello! Mr.Mann I really appreciate your video and fitness based knowledge on indian bodybuilding and fitness. Sir I humbly request you please make a video on top caffeine and non caffeine based fatburners, based on their effectiveness. thanks a lot for guiding us through your videos. LIVE FIT! LIVE GREAT!
@Guru Mann Fitness i asked a question in your previous video in regards to difference between alpha amino and bcaa's. what is the main difference between the two and when is the right time to take them
Aminos could be a combination of 20 essential and non essential amino. Bcca is an essential amino acid consist of 3 aminos:- leucine isoleucine and valine.
thanks sir, nice to see ur keen concern to make every Indians fit n fyn..well sir plz do suggest something to me , I hv 32 yrs age, 172 cm height n weight is 62kg , I m athletic n fit n fine.. I m doing gym for last six year but now I got some eye opener approach n views by you which is apreciatable..so please sir do suggest me , how do I get a good physice..
One request: Can you post a video describing how much the fried chicken of '' KFC'' affects our body. As there is no nutritional information or any label mentioning the contents, so I'm not sure how often we can have it. If you have any information on this please share.
hi bhaiya.. u truly is an inspiration. I have a query and i.e is I am a beginner and I wanna know which program I should follow. I am 22 and 5'6.5" and my weight is 54. one more thing, I wanna do the workout in the morning. what should I take in pre workout.
1) Oats
2) sweetpoteto
3)brown rice...
oats is my fav. i can eat it any time of the day. helped me to gain mass while bulking
nice video.. thanks for the information.... :) long live guru maan :) :)
Many people do not know the magic of brown rice.
How about a full diet plan for different goals like size gain, weight loss and increasing muscle mass etc. Subscribed !
I already consume brown rice and oats as my carbs source but sweet potato isn't available in summers in India
excellent video.. much appreciated guru bhai
bro , am south indian i watch all ur videos and its gud nd honest ,,like many of ur videos tere is no english subtitles ,.so i cant understand few stuffs ,.so please take a step in subtitles,so that even i can share ur vids with friends nd others too ! :)
so that i can say my friend to subscribe ur channel so that even they can understand ryte !
Thank u so much sir...aap jis tarike se logo ki help kar rahe hai..hats off to u..
Great work bro ! I follow all your videos! Keep up the good work:D
In every video I learn something new :) thanks bro :* thumbs up
awesome sir I want to gain weight I will follow this top 3 carBs
aatt aa 22 tu..... awesome work bro.......
amazing job sir! keep it up!🙌👌
great sir love from pakistan
was waiting for this video..
thanks a ton guru mann !!!
Awsome awsome
Big Thanks Again 👏🏼
Love you💪🏽
you are great keep making these types of videos i almost watched every video you made . you helped me a lot with better ideas of bodybuilding 100% support brother. im from italy and your videos motivate me everyday
❤️
keep going bro . thnx 4 the information . :)
Liked before video started
Thanks for this video.Really very helpful
As always great video
Great information sir...waiting for your new size gain program👍🏼👍🏼💪🏼💪🏼💪🏼💪🏼
Thank you bro . Really very informative video .
sir .. thanks for your efforts to educate us ..👍
and sir when will it come the no. of multivitamin and fish oil ..
I really like your videos , I like to thank you bhaiya for giving us information.
awesome guru sir.!!
please make video on Indian food (Sattu and sooji) are they good for lean bulk?
Thankyou so much brother...Love you !! ❤
best ever fitness channel thanku sir 😊
awesome guru bhai
Amazing !! :)
Cheers :)
Very informative👌👍🏻
wonderful Sir. thanks
Thanks Sir... for this informative video... You are doing a phenomenal job in educating us. one request - can you also provide the review of myprotein impact whey isolate.... this seems to be number one protein and also in reasonable price. what's you opinion on this.... please do share your thoughts...
great. thank you for all the information.
Thx Guru Sir n thank god.......kuch to veg mila.......jokes a part.......I will surely gonna add these foods in my diet....thank you so much.......
Wow! I can see your body getting even better
I liked and added in diet. Thanks lot!
Thanks mann bro ...... Do something for diabetic patients ..regards
In process
Thanks. Perfect!!!
good work sir
can you even make video on pull ups
pls
Thanks Guru Mann
waiting for your Brown Rice video
I was asking you for the review of jaw sattu and channa (gram) sattu for a long time. Guru mann sir plz upload one video on this topic. Thanks for every genuine info.
+Guru Mann Fitness Short and informative video. Nice one.
good info
Nice Info Sir.... Keep up the good work that u r doing...
Hi, Guru Mann I read from a health website that starchy veggies spikes the insulin level like potatoes, sweet potatoes and carrots.
Sweet potato is non starchy its a complex carbs!! Do ur search again
Good Gurumann.....
Great information Guru Maan ..very helpful...
please make a video for person like me ..who is hypermetabolic and i m 185 cm 6 feet 1 inches and 75 kg...i cant eat loads and can take only 4 5 diets a day ..although i m very much energetic.. and i quite good in my workouts. train around 80 minutes per day 6 days a ..week.
and yes i m vegetarian and didn't eat eggs also...
yes next month i have to go on training for 1 year of sub inspector in Indo Tibetan Border police force...its a paramilitary and pretty much like army..
help me please..i m 24 years old
thats superb....
thanks for the information..bhai
Nice video guru ji
thanku sir fr great info #respect lv u sir 😘😘😀😀 sir thanku i got ans for gaining
You talked about brown rice , well ,please do a review on brown sugar[non refined sugar],it's tastier and i think healthier also.
Sugar is sugar, avoid it or take it in minimal quality
You are just One of A kind Sir ;)
nice information.
thank you Sir for giving this information
Awesome information Sir! Thanks:)
And one thing to ask you, what dosage do you take of the BIOTIN tablet/supplement? Your hairs look awesome! So I'm curious to know about that!
I don't take any supplement for hair because my nutrition provides me all the vital nutrients for hair
thank you for ur valuable information
thank you sir. u r just great :)
Good One Guru :-) And Please Make a Video On Brown Rice Also Review MP Arnold Iron Whey :-D
Brown rice video is already out on HealthAndFitness channel
Thanks for sharing this video. You taught me many things about workout and diet. Your are like Big brother to me. But can u plzzz.... share a Workout and diet program for skinny guys. I'm underweight and i'm taking eggwhites, porridge, Banana shake, Chickpea, soybean regularly. But my weight is gaining very slowly. so plzzz... share a program for skinny guys.
Watch ur macro u should be in 500-1000 cal surplus!! Checkout pure mass nutrition
best video👍👌✌
nice info sir again
Guru Mann Sir. I need your help. My younger brother is Cricketer playing for his state at present. He is 15years old. Can you provide a training programme and diet plan for cricketers. How to increase Stamina, Strength and Endurance. It will help a lot. Please Sir reply to this comment
awsammmmmmmm guru
Thanks Guru Mann
Thank you sir....❤❤❤
Sir ji,It is 43 degree temperature in Delhi.It is big challenge .
What should we do ?
Drink more water
Thanks brother....
people are facing problems of hair loss specially in the age group of 22-30yrs , which is very embarrasing. please make a video on diet for healthy air.
There is already a video on hair loss on HealthAndFitness channel
wah wah guru bhaji thank you.
My mother is suffering from diabetes...can you plz make some diabetes diets or recipes. which will help us to understand whats to eat and what not to eat and thanks you for sharing your knowledge for good cause..
Complete program is in process hopefully it will be out in July
sir i had requested video on body types and genetics about 2-4 months before you had replied but not uploaded any video im still waiting just commenting in case you forgot :) and nice video 👍
Hopefully i will cover it in next few months
thanks Sir information
Apart from good sources of food pls make a video on some of the worst foods of daily life which should be avoided
Great!! Noted
great video sir
and sir is it Gud to eat suji while bulking
Yes
in summers sweet potatoes aren't available. any substitute for it?
thnks for d info 👍
can i use red rice instead of brown rice? it is available in our market. also cheaper.
please make a video on, "how to maintain ur diet when you are travelling"
Video coming nxt week
Keep up the good work brother. I started working out since 1 month. Please if possible give me good tips, I am 5'8 and 63 Kg, not skinny but my biceps are too weak and my shoulder pains like hell.
Follow Ultimate Arms program
sir u already put a video for ramadan's nutrition plan and there u said that to drink water on sheri which we take at dawn before namaz. Is there any food we can consume? so that it will provide us energy for a long while.......???
hello! Mr.Mann I really appreciate your video and fitness based knowledge on indian bodybuilding and fitness. Sir I humbly request you please make a video on top caffeine and non caffeine based fatburners, based on their effectiveness.
thanks a lot for guiding us through your videos.
LIVE FIT! LIVE GREAT!
I don't recommend fat burners but 200mg Caffeine alone can help forsure
Sir, Some Foods For Pre and Post Workout That can grow size or muscle...
plzzz sir
@Guru Mann Fitness i asked a question in your previous video in regards to difference between alpha amino and bcaa's. what is the main difference between the two and when is the right time to take them
Aminos could be a combination of 20 essential and non essential amino.
Bcca is an essential amino acid consist of 3 aminos:- leucine isoleucine and valine.
thanks sir, nice to see ur keen concern to make every Indians fit n fyn..well sir plz do suggest something to me , I hv 32 yrs age, 172 cm height n weight is 62kg , I m athletic n fit n fine.. I m doing gym for last six year but now I got some eye opener approach n views by you which is apreciatable..so please sir do suggest me , how do I get a good physice..
Checkout my Lean Mode program on HealthAndFitness channel
Hi gurumann sir
FYI sweet potato is not available in summer so can we take normal potato ?
Hi Mr. Mann..please advise which is better..cardio before weight training or weight training before cardio..
After weight training
thanks guru bhaiya
One request: Can you post a video describing how much the fried chicken of '' KFC'' affects our body. As there is no nutritional information or any label mentioning the contents, so I'm not sure how often we can have it. If you have any information on this please share.
Noted!!
It's not good
Is cornmeal good for fat loss or not.(instead of rice)
Thank u sir.
sir..sweet potatoes seasonally hai toh jis season mein ye nahi milta to uski jagah pe kya kha saktein hain
saffola oats are good? is that oatmeal?
Yes
sir tell us about different types of meat , beef and pork for protein.....
All red color meat contains saturated fat(bad cholesterol) avoid it.
All white meat(chkn breast) contains lean protein only no fat no carbs
Guru sir.. Want to see u in a bulking mode.. .. Weighing more than 100.. Pls
😳😳😳😳
hi bhaiya.. u truly is an inspiration. I have a query and i.e is I am a beginner and I wanna know which program I should follow. I am 22 and 5'6.5" and my weight is 54. one more thing, I wanna do the workout in the morning. what should I take in pre workout.
Checkout Pure Mass nutrition
thank you sir for providing useful information with us and helping us. thank you again.
Sir If brown rice is raw form of rice then why it is costlier than the white one..?
any subsitute of sweet patatos
as it is not available in sumerrs
can we take patatos instead
n what is ur suggestion about bananas