Mam apki videos dekh k follow ki mam Mera waight 63tha2months pahele ab 56 hua madam thank you so much mam apki wajahese my apna wazan ka ki...aur mujhe thyroid b hy my kbi ny sonchi Mera waight Kam hota but apki wajhese hua .
@@dessitaddka3750daily mrng jeera t 1glass li 7 ko 8:30ku break fast Jo madam k chnl pe hy veg roll paratha recipe wo Mid mrng snack me fruit kuch b 1o clock ko madam k chnl pe kuch b paratha ya Jo meku. Available hy wo khati thi ghrme bani sabji se Evng snack time my chai piti thi Beena shugar k 6:30ku dinner karthi thi Jo madam k chnl pe besan chilla moonglet ya badammilk Aur night 9ko dhaniya tea piti thi... Day by day exercise 30mints
Hi Dear ❤ Maine aapse pucha tha kaun se brand ki Ghee Leni chahiye for waight loss ke liye. Mujhe Diabetes, Arthritis, ki problem hai to kya mai Ghee use kar Sakti hu waight loss ke liye plz Ma'am reply Soon😊
Don't try everything you see on the internet. Semolina has starch in it. That's why you can't consider Samolina pizza or pasta as diet food. Aur 8-10 kg toh nai ho raha. It's not healthy either. 3-4 kg per month is fine. Or else you will be left with loose skin which will need surgery to remove.
Mam I have doubt about weight measurement before breakfast it was 64 kg and after breakfast it showing 66 now u tell which weight should I consider??? Pls reply
Here are few times you should not check your weight it’ll be inaccurate possibly it’ll show more 1. During your periods 2. After any meal dinner lunch breakfast etc 3. After exercise When you wake up in morning after going to washroom don’t eat or drink anything and then do your weight check it’ll be accurate I’m on my weight loss journey learned this along the way I’m not an expert I hope you best and any expert reading this please correct me if I’m wrong
Millets ki bhi recipes share karna please 🙏
What about other 2 meals plz ?
Hi madam main Apka video Dekhta hoon…. Mujhey kuch tips dijiye na ,, kaise main apna weight loss karoon
Mam kindly share pre diabetic diet 🙏🏽
Thanku ap Lunch k bare m bhi bataye ❤
Thora sa water yani pani😂😂
😂
Chopped ka matalab bhi bata dete😂😂😂
@@seemayadav-ti2jgthoda sa kaat ke daal dena
😂😂😂😂😂
same here😂
Hello, mam your diet is best 😊 mam I have a question that can I eat fruits like apple 🍎 in evening snacks. Please tell me 🥺
Yeahhh sure I lose my 5 kg weight in a 30 days you can eat 1 apple in a day its really effective
ye recipe lunch ke liye hai ya dinner k liye or breakfast ka kya
Same question?
Same question 😊
Jab chahy le skty lunch dinner or breakfas😊
Kadhai me thoda sa oil yani tel dalenge, aap isko dahi yani curd k sath kha skte h subhanallah
The first video with no clickbait, Sirf yahi khao ek poore month me, zarur hoga 10kg Kam
Ma'am oats kitne lene hn or plzzz ye bi btadn vege alag alag bi dal skte hn like carrot cauliflower cabbage
Mam apki videos dekh k follow ki mam Mera waight 63tha2months pahele ab 56 hua madam thank you so much mam apki wajahese my apna wazan ka ki...aur mujhe thyroid b hy my kbi ny sonchi Mera waight Kam hota but apki wajhese hua .
Can you pls share your routine
@@dessitaddka3750zyada kuch ny ki myne Jo ghr pe available hy usse hi kiya
@@dessitaddka3750daily mrng jeera t 1glass li 7 ko
8:30ku break fast Jo madam k chnl pe hy veg roll paratha recipe wo
Mid mrng snack me fruit kuch b
1o clock ko madam k chnl pe kuch b paratha ya Jo meku. Available hy wo khati thi ghrme bani sabji se
Evng snack time my chai piti thi Beena shugar k
6:30ku dinner karthi thi Jo madam k chnl pe besan chilla moonglet ya badammilk
Aur night 9ko dhaniya tea piti thi...
Day by day exercise 30mints
Pls share ur routine.....apne kya kya follow kiya
Apne kya kya follow kiya weight Kam krne ke liye
Maam y dinner m kha skte h
Why do you not specify the quantity of oats as weight loss is ultimately being in a deficit.. and how is this high protein?
Hm b aise hi bnate h na isme dhahi or paneer dal kr paste bnate h or bhot testy bnta h
Kya oats ki jaga jao ka daliya use kr skte
Dr shikha agr upwas reha to kya wat loss nhi ho sakta
Plzz share recipies for gaining weight
Mama apne black salt use kiya kya?
Hum ots ke jagah kuch or nhi le skte kya
Dalia(दलिया)
Pani yane Water? Aap batana bhul Gaye...!
Mama PCOS aur thyroid dono ka sath me ek daiet bataye
Mam kab lena h ais minu ko timeing kya hoga🎉🎉🎉🎉❤❤❤
Raat ko
Mam kya ham isme ots ki jagah pr daliya ko le sakte hai
Capsicum se weight badhta hai
Mam which oats for perfect weight loss ply tell me rply ????
Thanks so useful 👍
Only water base sei btyo don't want to skip any meal drink mai kya kya lekar lose kr sakte Bina food skip kiye
Aysa kuc btaya kro ham jaise garib log v kha ske
Is semolina is good for pcos ??? Kindly reply me
Khana kb h lunch, dinner ya breakfast ya 3no time
Isko kab khana hai breakfast lunch dinner ya fir all time?
dinner
Gram flour na ho to kya use kare yeah skip karsakte hai?
Besan
Ma'am lunch ya dinner kab lena hai ❓❓
1 se 2 baje tk
Ye breakfast m Lena h
Hi Dear ❤
Maine aapse pucha tha kaun se brand ki Ghee Leni chahiye for waight loss ke liye.
Mujhe Diabetes, Arthritis, ki problem hai to kya mai Ghee use kar Sakti hu waight loss ke liye plz Ma'am reply Soon😊
Kisi bhi achhe brand ka cow ghee
Breakfast
Lunch
K barey mein b bataey ji
One month Tak yahi Khana hai sirf? Share full diet plan
I love oats chilla and sprouts chilla too ❤
Mami recipe lunch ke liye dinner ke liye hai bata dijiye
Can I grind oats
Mam full day diet plan or exercise bta dijiye please
Please mention the calories.
Weight lose m kon sa Oil Use me le??
Baji ye toh bataya nahi k lunch and dinner may kia khana hy ?
Can we use rolled oats
3 time use krna ha kia
Mam ,super tasty, I tried this recipe 😋 ❤
ये कब लेना हैं नास्ते में या डिनर में
can we take curd OK night
How much quantity of grams oats we consume daily mam??plz reply
Thanku shikha g hindi me batane ke liye aap ne meri
Are oats kise khte h bhai koi batana please.,
Pohe ko khte h kya????
नही
Weight loss kay liya dinner may lay sakty hai
Ye chilla tut jata h fry pan m b
I lost only 2 kgs in a month 😢
Sempnila powder means
Sooji
Meat base protein diet bhi touu bataein
Don't try everything you see on the internet. Semolina has starch in it. That's why you can't consider Samolina pizza or pasta as diet food. Aur 8-10 kg toh nai ho raha. It's not healthy either. 3-4 kg per month is fine. Or else you will be left with loose skin which will need surgery to remove.
Mam kya brkfast , lunch , dinner 3no tym oats leskte hsin for weight loss ...
Yes
When to eat this, How many times in a day we can eat this chhilla, full month sirf ye ek item hi khana hai.other than this
Can a PCOS patient have this in dinner ma'am
Mam which ingredient in this recipe contains high protein can u plz mention its name ?
Ye kab Lena hai lunch ya dinner ya morning
Thank u very much madam I'm 112 k g please sujest for my weight loss i request to you pls !!🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😊❣
Koi asan dait bta dyin plz
Ma'am protein or calorie kitny milengy itny se please mention
Jinko oats nahi suit kerte, woh Kaya kare
Oats kitny lene hm?
Didi weight loss resipi he ya weight gain ki ye to hum weight gain krne ke liye khate he 😅
Ma’am lunch me kya le fir😊
ye kitne baar khaana hai din mein
Mam kya otts ka atta lee sakhte hai
Daliya(दलिया)
Month me kitni baar lena or daily
Anybody tried this recipe ? 😊
Can we take in dinner
maam kya sirf dinr ye karna hai aur lunch breakfast apne hisab se?
Can I follow this in pregnancy 2nd trimester please tell me mam
Hey how much oats do I need to take
Sooji mota nai karti ?
oats means ... 🤔🤔
Oil yani ki tel , lid yani ki dhakan , pani yaani ki water 💧 reh gaya ma'am 😅
Dinner me karna he ye recipe mam
What is gi. Of suji and otts
Roj yhi lena h kya
Where is the protein in this maam…oats have fibre not protein🤔
Ye actually bht tasty banta hai.
Bus mai oats ko grind kar deti hu.
Konsa Salt aacha hota h konsa le
Pink
did anyone loose any weight! thoda bhi kam Hua kya kisi ka
Mam kya teenager green tea pia sakte hai ma. Reply me
15+ pi skte h
Kitne le sakte hai
Mam, can you plz tell something to gain weight
Protein kitna h grm me
At what time we have to take
Dinner
Kis kis ne kiya h batao jara
Two time khana h y ome time
Quantity to batay nahi ( oats+samolina
di mujr otas ny pasnd kuch busara rasta kahiye
Ma'am mera weight 10 days mein 4 kg badh gaya😢
How
Ye breakfast m lena h
Mam I have doubt about weight measurement before breakfast it was 64 kg and after breakfast it showing 66 now u tell which weight should I consider??? Pls reply
Here are few times you should not check your weight it’ll be inaccurate possibly it’ll show more
1. During your periods
2. After any meal dinner lunch breakfast etc
3. After exercise
When you wake up in morning after going to washroom don’t eat or drink anything and then do your weight check it’ll be accurate
I’m on my weight loss journey learned this along the way I’m not an expert
I hope you best and any expert reading this please correct me if I’m wrong