YIN YOGA 🌀 for Lung and Heart Meridian - 45min for Happy Lungs

Not feeling rested enough? ➡️ 𝗧𝗿𝘆 𝗺𝘆 𝗙𝗥𝗘𝗘 "𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗕𝗲𝘁𝘁𝗲𝗿 𝗦𝗹𝗲𝗲𝗽" 𝗰𝗹𝗮𝘀𝘀: www.sheidamasy...
Yin Yoga is a relaxing and slow paced practice, perfect for every level🌛 Every asana focuses on a certain meridian (energy channel) and certain organs. In this case we will focus on the Heart meridian and the Lung meridians 💗🌀Through movement, stillness and meditation, Yin brings to our life more balance & health 🌿. Put on some comfortable clothes, maybe light some candles and play relaxing music in the background...You are in for a treat!
This is a beginner friendly practice. I will give different variations of the asanas (poses) so you can adapt them to your level.
EQUIPMENT USED 🎥
-Yoga Mat: "Manduka Pro" Enjoy a 10% discount here: www.yogastudio...
-Yoga Bolster: amzn.to/3kfxugy
-Yoga Blocks: amzn.to/3XqKqza
-Microphone amzn.to/3XTlMqO
-Camera: amzn.to/3XIiHts
-Tripod: amzn.to/3YdJr5m
-Filming Light Box: amzn.to/3knRxd0
-Do you like my Coffee Table/Book Shelve? You will find it here!: amzn.to/3CRlLeL
(𝘛𝘩𝘦𝘴𝘦 𝘢𝘳𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦𝘺 𝘩𝘦𝘭𝘱 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘩𝘰𝘶𝘳𝘴 𝘰𝘧 𝘸𝘰𝘳𝘬 𝘱𝘶𝘵 𝘪𝘯𝘵𝘰 𝘵𝘩𝘪𝘴 𝘱𝘭𝘢𝘵𝘧𝘰𝘳𝘮. 𝘐𝘧 𝘺𝘰𝘶 𝘱𝘶𝘳𝘤𝘩𝘢𝘴𝘦 𝘢 𝘱𝘳𝘰𝘥𝘶𝘤𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦𝘮, 𝘐 𝘸𝘪𝘭𝘭 𝘳𝘦𝘤𝘦𝘪𝘷𝘦 𝘢 𝘴𝘮𝘢𝘭𝘭 𝘤𝘰𝘮𝘮𝘪𝘴𝘴𝘪𝘰𝘯 (𝘢𝘵 𝘯𝘰 𝘦𝘹𝘵𝘳𝘢 𝘤𝘰𝘴𝘵 𝘵𝘰 𝘺𝘰𝘶) 𝘧𝘰𝘳 𝘪𝘵. 𝘐 𝘰𝘯𝘭𝘺 𝘦𝘯𝘥𝘰𝘳𝘴𝘦 𝘱𝘳𝘰𝘥𝘶𝘤𝘵𝘴 𝘵𝘩𝘢𝘵 𝘦𝘪𝘵𝘩𝘦𝘳 𝘮𝘺 𝘤𝘰𝘮𝘱𝘢𝘯𝘺, 𝘔𝘢𝘴 𝘋𝘢𝘯𝘤𝘦 & 𝘠𝘰𝘨𝘢 𝘓𝘵𝘥. 𝘰𝘳 𝘐 𝘶𝘴𝘦 𝘢𝘯𝘥 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘯. 𝘠𝘰𝘶𝘳 𝘵𝘳𝘶𝘴𝘵 𝘪𝘴 𝘮𝘶𝘤𝘩 𝘳𝘦𝘴𝘱𝘦𝘤𝘵𝘦𝘥 & 𝘢𝘱𝘱𝘳𝘦𝘤𝘪𝘢𝘵𝘦𝘥, 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 💛)
I would LOVE to see you practicing, make sure to tag me if you share your practice on social media. I will happily repost:
- Instagram: / sheida.mas (This is the perfect place to connect with me 😜)
- Website: www.sheidamas....
[LOCATION]
This class was filmed in London, United Kingdom in February 2023.
#lungshealth #yinyoga #breathing

[@sheidamasyoga]

𝗠𝘆 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 "𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗧𝗢 𝗕𝗘𝗧𝗧𝗘𝗥 𝗦𝗟𝗘𝗘𝗣. 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗪𝗮𝘆" 𝗶𝘀 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻: www.sheidamasyoga.com 🌙
12𝘩𝘳 𝘰𝘧 𝘖𝘯 𝘋𝘦𝘮𝘢𝘯𝘥 𝘊𝘰𝘯𝘵𝘦𝘯𝘵 to help you find the Restful Nights of your Dreams through Yoga ✨
𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘚𝘭𝘰𝘸 𝘍𝘭𝘰𝘸𝘴 - 𝘠𝘪𝘯 𝘠𝘰𝘨𝘢 - 𝘠𝘰𝘨𝘢 𝘕𝘪𝘥𝘳𝘢 - 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 - 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴 - 𝘛𝘩𝘦𝘰𝘳𝘺 𝘝𝘪𝘥𝘦𝘰𝘴 - 𝘝𝘰𝘪𝘤𝘦 𝘙𝘦𝘤𝘰𝘳𝘥𝘪𝘯𝘨𝘴 - 𝘙𝘦𝘧𝘭𝘦𝘹𝘪𝘰𝘯 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 - 𝘚𝘭𝘦𝘦𝘱 𝘏𝘺𝘨𝘪𝘦𝘯𝘦 𝘛𝘪𝘱𝘴

[@Donald0828]

I love this ❤

[@sheidamasyoga]

Great to hear! More Yin Yoga practices coming soon 😉

[@csscott9803]

Hello there😁👋

[@sheidamasyoga]

Hey ya. Did you enjoy the practice?

[@csscott9803]

yes 👍😁

[@sheidamasyoga]

@@csscott9803 great to hear! New class uploaded every Sunday morning 😉