POWER VINYASA FLOW - Side Plank

35min for a full body workout💥💥 Expect some good core work and side planks! This is an Intermediate Vinyasa Yoga class with plenty of variations so you can choose the intensity of your practice today 💛 No props needed.
My new Online Course "𝙅𝙊𝙐𝙍𝙉𝙀𝙔 𝙏𝙊 𝘽𝙀𝙏𝙏𝙀𝙍 𝙎𝙇𝙀𝙀𝙋. 𝙏𝙝𝙚 𝙔𝙤𝙜𝙖 𝙒𝙖𝙮." will be available really soon. Slow Flows, Yin Yoga, Yoga Nidra, Meditation and Breathing Exercises designed to help you have the best sleep.
➡️ Interested in practising with me in person? Check out my upcoming Yoga Retreats at www.sheidamas.com
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[LOCATION]
This class was filmed in London, in May 2023.
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