Yoga for Core Strength - Help improve your posture and avoid back pain
ฝัง
- เผยแพร่เมื่อ 14 ต.ค. 2024
- 𝗠𝘆 𝗢𝗻𝗹𝗶𝗻𝗲 𝗖𝗼𝘂𝗿𝘀𝗲 "𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗧𝗢 𝗕𝗘𝗧𝗧𝗘𝗥 𝗦𝗟𝗘𝗘𝗣. 𝗧𝗵𝗲 𝗬𝗼𝗴𝗮 𝗪𝗮𝘆" 𝗶𝘀 𝗻𝗼𝘄 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻: www.sheidamasyoga.com
12𝘩𝘳 𝘰𝘧 𝘖𝘯 𝘋𝘦𝘮𝘢𝘯𝘥 𝘊𝘰𝘯𝘵𝘦𝘯𝘵 to help you find the Restful Nights of your Dreams through Yoga ✨ 𝘝𝘪𝘯𝘺𝘢𝘴𝘢 𝘚𝘭𝘰𝘸 𝘍𝘭𝘰𝘸𝘴 - 𝘠𝘪𝘯 𝘠𝘰𝘨𝘢 - 𝘠𝘰𝘨𝘢 𝘕𝘪𝘥𝘳𝘢 - 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘛𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 - 𝘔𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴 - 𝘛𝘩𝘦𝘰𝘳𝘺 𝘝𝘪𝘥𝘦𝘰𝘴 - 𝘝𝘰𝘪𝘤𝘦 𝘙𝘦𝘤𝘰𝘳𝘥𝘪𝘯𝘨𝘴 - 𝘙𝘦𝘧𝘭𝘦𝘹𝘪𝘰𝘯 𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 - 𝘚𝘭𝘦𝘦𝘱 𝘏𝘺𝘨𝘪𝘦𝘯𝘦 𝘛𝘪𝘱𝘴
This practice is all about improving and maintaining your core strength to help you improve your posture and avoid back pain. This is a Vinyasa Yoga class for All Levels. I will give plenty of variations so you can adapt it to your needs and choose the intensity of your practice today 💛 No props needed.
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[LOCATION]
This class was filmed in London, UK, in September 2023
#yoga #core #abs
nice video
Glad you enjoyed it 💛🍂
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Thank you! Glad you enjoyed it 💛
@@freelencershimul I am not interested in this, but thank you anyway
@@sheidamasyoga Thank you so much for your opinion,