Neck Pain Instant Relief | 5 Minute Exercise Routine

This video is about simple exercises and stretches for neck pain relief at home. Five minutes of this exercise can help you to improve your neck pain and stiffness of your neck muscles.
Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
Chronic Fatigue Syndrome
#DrSalmanFeroz
#Chiropractor
#Physiotherapist

[@samirubab4509]

ڈاکٹر صاحب اللہ تعالیٰ آپ کی زندگی میں برکتیں عطا فرمائے آمین

[@AbdulRehman-ks7ut]

بہت بہت شکریہ ڈاکٹر صاحب اللہ اپ کو حفظ ایمان میں رکھے❤❤❤

[@user-nd6dx1wp9r]

Thank u

[@iffatbano3069]

جزاک اللہ خیرا ڈاکٹر صاحب 🎉

[@nomanraheem7930]

Apki Video sey Alhamdulillah Bhot Faida hota hai

[@arfatinamdar243]

Bhut shukriya doctor sahab Allah aap ko kamyabi sea nwazea aameen summa aameen 🎉🎉

[@MemonVlogfromsrilanka]

Jazakallah khair.. this exercise helped me to get relief from neckpain . May Allah Rasool bless you

[@abdulrahmanabdulrahman2319]

جزاك الله خير ورحم الله والديك

[@rehmatriaz7082]

جزاک اللہ خیرا ڈاکٹر صاحب اللہ آپ کو صحت و سلامتی دے آپکی باتیں بہت ہی عمدہ ہیں میں آپکی وڈیوز خود بھی دیکھتی ہوں اور گھر والوں کو بھی دیکھ اور فالو کرنے کا کہتی ہوں اللہ آپکو خوش رکھے آمین

[@channelchanel3973]

JazakAllah khair Dr sahab.

[@jamilkhan204]

Jazak Allah khaira. Zabar dast.

[@fatimahinakhan3063]

Jazak allah kher dr sahb

[@bassammalik9428]

Jazak Allah khair ❤

[@rizwanasumair4295]

Jazakallahu Khair Dr saab

[@onlineearning1077]

Masha Allah Humain Apki videos Sy bhot faida horaha Hai Jazak Allah

[@artparamour]

Jazak Allah zberdast

[@JD16music99]

جزاک اللہ خیرا کثیرا

[@rizmalik5366]

Thank you so much

[@UsmanAnwar-nw8mt]

Thanks for this video

[@chainofsameer1937]

Jazakallah kheirah🎉

[@ahsanbukhari1218]

Very Easy
Thank you

[@zbccbz7280]

Very, Useful video Thanks alot sir ji❤

[@doranshah9095]

Efforts of the doctor to informe treate and educate the patient practically are appreciated.

[@mussrratbano7178]

Great information thanks a lot

[@user-fd5yn4fv6t]

Jazak Allah.

[@shahnazmalek7871]

Zazha kallah kher ❤

[@salehafirdous7996]

Jazakallah hu khair

[@zertashiakiren9486]

Thanks brother

[@nis355]

Jazakallah thanks

[@Malikirfan-v9d]

Sir Allah pak apko hmesha salamat rkhy

[@shahnazshaikh8854]

Walekum assalam, Jazakallaho Khair Bhai ❤.

[@SohailIqbal-y1f]

Boht shokrya bhai ak ak chez ap boht achey tarikey sey bataty r samjhatey hain allah pak apko ajar day khob kamyabiyan ata karey amereen

[@anwarhussain4224]

Nice information, thanks for sharing❤

[@qamberali8305]

jazak Allah , really appreciated you are doing well.. Allah ap ko hifz o aman m rkhey

[@asiahafeez3827]

جزاک اللہ

[@shahnaznadeem284]

Thank u

[@armyzone2008]

V good jzakallah

[@AasiyaAkthar-mc8fi]

Thank you so much 🇲🇷💐🥀🌹♥️sir

[@user-dj6mf7gz6s]

Jazakallahhukhair beta Allah aap ko hamesha khush rakhe salamat rakhe ameen summameen ❤❤❤❤

[@technogamer-qn2zw]

Thakyou sir comen problem h m zaror tri kro gi ye exsercies ❤❤❤❤❤

[@worldofinformation5427]

Walakum asalaam Good information

[@healthylifehumerasdiary]

jazak Allah

[@Saima-nl3go]

Dr.sb .utras cyst oprate na karwani pary .is k Leye b excrsise batain.
K medcn aur exersice se thek ho jye .

[@faisalshafi553]

Allah aap ko jaza e Khair day aameen

[@zk6743]

khush rahien

[@mohsinkhanpathan2754]

Jazakallah

[@shenaazpothiwalla7084]

Very nice👌🇰🇪

[@fizazeeshan4478]

jazakAllah

[@BilalAhmad-cs8xb]

Wa alaikum Salam
Masha ALLAH

[@nfatima4843]

جیتے رہو بیٹا جی

[@shaikhamaid1281]

As salaam mu alaikum
Dr. Saap. Subcorcid. Bursadiz shoulder. Pe. Plzz. Ek. Video banao.... Woh pain kaise. Kam. Kare

[@DILDARBANUDILDAR]

JJazakàlla ❤qhira ❤

[@kashiflatif-qv7fb]

A.o.a kindly tell me about disable women exercise on wheel chair. And has shoulder pain.

[@User_LLB_7]

Assalamualaikum Dr. Sahab
Hamare pith me bahoot dard hai kuch upaye bataye , continue taking tablet pregaba nt -100/10

[@shaziamishu7947]

Mere neck spasms hogayahe color lagatehoon me ye karsaktehoon

[@Abdurahman-rs2nx]

Dr SAIB occipital headache ke bare me video banao

[@DrSulmanFeroz]

I'll upload a video soon .. plz stay connected and subscribe to my TH-cam channel @Dr Sulman Feroz.

[@aliasad4679]

❤❤❤❤

[@user-pb6sg3zu3z]

Aslm o alikum doctor sab mare hand ki finger bhot drd karti hain in Ka koi hal baty dany plzzz

[@mohammedirfandalvi4902]

Please heel pain per exercise batayen. Subsh uthne k baad thodi der bilkul leg zameen per nahi rakh pati hun.

[@obaidmasqati8598]

Sir, Ye strech ke saat weight training mein shoulder exercise karsakte hain ? Jaisa apne bola ki Shoulder buniyad hi base hai Neck ka tho base strong hona chahiye. Please bataeye

[@irfanattar4831]

Chakar bhi ataa he , to ye exercise kar sakte he kya

[@user-hr7tb2hw5z]

❤

[@humerazuberi1188]

Assalamualikum Dr Sahib pls chronic fatigue & body pains k liye koi treatment ya excercise batadein. May Allah bless yoy for t excellent work you r doing for humanity Ameen ❤

[@DrSulmanFeroz]

I have already shared videos on this topic plz visit my TH-cam channel @Dr Sulman Feroz

[@DrSulmanFeroz]

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[@DrSulmanFeroz]

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[@DrSulmanFeroz]

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[@Yasinhasanfatta]

D.sahab. mare gardan ki nas da Rahi he ples ki Milan battle

[@zakeerhussain1743]

Assalamualaikum wa rahmatullahi wa barakathuhu

[@shabistafirdous192]

Assalamualaikum..
Jo apne warm up btaya h.. Is se mujhe chakkar aane lgte h.. Kya koi esa tarika h k chakkar n aaye aur m puri exercise kr saku

[@rehan69582]

Assalamualaikum sir, mujhe cervical c3 to c7 discbulge hogaya hai aur mere gardan me bohot pain hai, pls help me sir how can I get relief 😢

[@shahshahwali9300]

Dr Sahab Jin ko chakkar aty ho kia wo bhi kare ye

[@saleemshaiksaleem1378]

Assalamualaikom jazakallah

[@fidahussain-qd3ol]

thanks ❤

[@MohdAshraf-cc2jd]

Assalam walekum doctor sahab mujhe gardan ki haddi mein bahut dard hai bahut dinon se Dard hai pahle haddi piche Mota nahin tha ab bahut Mota ho gaya hai haddi mein piche kis liye hua Jara acche se bataiye

[@tannorecipevlogs]

Sir mera beta 15sal ka hai ek mahine se wo garden bar bar jhatka mar ta hi koi exercise batao

[@kamisheikh8502]

Asslam Sir
Kya main is last Exercise ko 1 Mint se zyada bhi kr skta hoon?

[@user-ev3xb9jn9r]

Sir mera hand front and foot pa bulging veins dekhti hai isk ka laya kya karna ya kuch karabi ki nishani hai ya normal hai

[@DrSulmanFeroz]

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[@DrSulmanFeroz]

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[@DrSulmanFeroz]

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[@fourfriends6506]

مالسلام عليكم ورحمة الله وبركاته سر جى اگر آپ نے کوئی واٹس آپ گروپ بنایا ہے تو بتائیں جزاك الله خير الجزاء

[@dezinedot2277]

Gardan movement krne pr chakkar aati ho to Kya krna chahiye

[@Shazi588]

Sir please elbow pain' k liye bataye Na exercise

[@DrSulmanFeroz]

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[@DrSulmanFeroz]

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[@DrSulmanFeroz]

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[@abdulrahmanabdulrahman2319]

Read Darood E Pak.
سبحان الله وبحمده سبحان الله العظيم
اللهم صل وسلم وبارك على سيدنا ومولانا محمد وعلى آله وصحبه اجمعين

[@onlineearning1077]

done

[@HumairaAli-o1j]

ڈاکٹر صاحب کیا گردن کے پٹھوں میں درد کی وجہ سے چکر آتے رہتے ہیں پلیز یہ بھی بتائیے گا جزاک اللہ

[@yumnababy4097]

dr shb main Karachi se hooon apka online appointment mil skta he
mujhe 4 years se hil pain he buhot ilaj krwaya he but koi faida nhe huwa... please guide

[@DrSulmanFeroz]

Chiropractic Care with SULMAN FEROZ (PainRehab)
plot no 5, Chandni Chowk, township Lahore
Location:
goo.gl/maps/5v1G4Xqy8n1up1377
*نوٹ*
علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا
اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔
شکریہ ۔
How to Book an appointment :
Call for an appointment at : 03334480792
(call from 1pm to 5pm only)

[@user-mr7yn4ot5j]

السلام علیکم ورحمۃاللہ وبرکاتہ ۔۔
ماشاءاللہ ڈاکٹر صاحب آپ بہت اچھے طریقے سے سمجھاتے ہیں۔
اللہ تعالیٰ آپ کو جزاء عطاء فرمائے آمین ۔۔۔
ڈاکٹر صاحب آپ کا کلینک کہاں ہے۔۔۔

[@mariakhalidraja2858]

Sir cervical spondolysis and cervical decompression including oestophytes waly patients b ye exercise kr sakty hn? Please recomend kr dain

[@DrSulmanFeroz]

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[@WahabKhan-eq5il]

🌷❤️🤲

[@muradali2534]

Salam dr ..dr mry bhai k neck ka problem ha . Islamabad tk gaya ha lkn proper elaj ni ho raha ..c .t scan waghera bhi karwaye ha ..safar ni kar sakty bike pe bhi ni jaa sakty kahi .. kindly apka Whatsapp no aghr mil jaye tou osk reports waghera apko send kar don ..qk wo mayos ho choka ha hr jaga se ..ap reports dekh kr aghr bata saky k apk pas oska elaj ha ya ni ..dr plz bhai bhot taklef ma hoty ha .

[@shahbazahmed6838]

Allah Aap ko salamti ata fermaey aameen sir weight ko kesay Kam Karen

[@DrSulmanFeroz]

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[@qarishoukathussainattari8648]

ڈاکٹر صاحب
کیا یہ تکیہ کی وجہ سے بھی درد ہو سکتا ہے ؟

[@UzSa7]

Number 4 i cannot. I feel virtigo 😢

[@Shazi588]

Assalamualaikum sir

[@DrSulmanFeroz]

Walaikumassalam

[@Shazi588]

@@DrSulmanFeroz sir elbow pain' k liye Kia Karen kuch batayen.

[@zYuL05]

4:25 i wont do that 😳

[@mehramsheikhsheikh3565]

M 2 saal s is pain m mybtla

[@DrSulmanFeroz]

Try these exercises

[@user-ie7bp6ik5z]

بیٹے ہنسلی کی ہڈی کے جگہ سے ہٹ جانے کا کونی علاج بتائیں

[@saleemkhan-rp2bk]

السلام و علیکم ۔ آپکے بال اڑ رہے ہیں اگر بچانے ہیں تو NEO HAIR LOTION THILANDاستعمال کریں

[@rehmatriaz7082]

ڈاکٹر صاحب آپ سے کچھ ٹائیم پہلے میں نے اپنے بیٹے کے لیے پوچھا تھا ۔۔۔اسکو بیٹری سے کرنٹ لگا تھا 8 سال پہلے اب سیدھی بازو پورا گردن تک بہت درد کرتا ہے کوئی حل ہو تو بتائیں پلیز میں بیٹے کے لیے بہت پریشان ہوں آپ سے ڈائریکٹ کے سے رابط کریں ۔۔۔۔

[@inayatullah2799]

ڈاکٹر صاحب ورزش کب کرنا 24 گھنٹے میں ؟

[@DrSulmanFeroz]

Anytime

[@shahida_ayaz6743]

وزن کم کر کے جلد لٹکنے کا حل بتاٸں۔ایکسرساٸز بتا دیں پلیز۔

[@onlineearning1077]

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[@DrSulmanFeroz]

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[@aejazahmed2510]

Jazakallah khair

[@HamidShah-y6n]

Jazakallah khair