6 PACK SHORTCUT MUST DO EVERY EVENING (HOME FRIENDLY WOKROUT) l 매일 밤 잠들기 전 복근 불태우는 루틴!!
ฝัง
- เผยแพร่เมื่อ 8 ก.ค. 2020
- Hello, Allbengers. This is Louis.
I would like to introduce 'HOME 6 PACK SHORTCUT' workout routine. It is only 5 minute exercise, however, you can feel your abs burning if you're focused well. Also, it doesn't make noise at home and require any equipment. Just follow us and put your body into our video!!
안녕하세요, 올벤져스 여러분~올블랑 루이스입니다.
오늘은 '집에서 간단하게(?) 따라할 수 있는 복근 운동'을 소개합니다!! 이번 루틴은 5분이지만 여러분들이 집중해서 따라해보신다면 복근이 불타는 걸 느낄 수 있으실꺼예요:) 집에서 할 수 있게 층간소음도 없고 운동기구도 필요없으니까, 여러분 저의 영상에 푹 빠져서 운동해봐요!!
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#6PACK #HOMEWORKOUT #BELLYFAT - กีฬา
These 5min workouts are perfect for who studies or works, specially when you arrive late at home, 5min is all you need, no excuses with "I have no time" 5min, perfect if you tired but still want to stay active even if its just a little.
Hi. It you do this training 2-4 sets it's good job
EXACTLY! I had a workout app before that was way too easy and long, which is precisely the opposite of what I wanted. This channel however gives me quick but also really effective workouts. Definitely my favorite workout channel 💪.
Op bhai 💪💪💪💪💪
I agree so much
Doing this twice everyday (except for Sundays), morning and night, for about 2 weeks now, I'm starting to get abs! Maraming salamat🇵🇭🤝🇰🇷
Kamusta na Po Ang results?
@@blueprint_wwe Well I wasn't able to get the rippling 6 pack abs I see on TV
But what I do have now is a strong core and a flat stomach, plus I don't do this everyday anymore
Keeping ab workouts to 2 days a week on a calorie deficit is the way to go!
Selamat 🇮🇩✌
Effective ba to bro? msta na
Going to try this for a few days and update my comment. I like this variety of exercises! great vid!
DAY 1: first exercises were good but soon i started to feel the burn so hard. I had to pause a few seconds before continuing. Tomorrow ill try to do the full workout.
DAY 2: As I have not worked on my core for more than a year, my abs were destroyed from yesterdays workout. During the leg raise and bicycle exercises i really had a lot of problems keeping up.
DAY 3: Still difficult but I almost did everything.
DAY 4: Today I finally did all the exercises without stopping. I felt a good burn throughout the exercise but im glad i made this step.
DAY 5: I feel my core is getting stronger. I can kind of see my upper 2 abs better now. I still have some lower belly fat but I also changed my diet. Hopefully if I continue I will see 4 soon.
DAY 6: going strong. Feels good to do this every day. First few times i was sweating like crazy but now im totally fine. I feel my core is getting stronger.
Yo man. Yo alive?
Female here, i do this whenever i feel like it, not exercising healthy diets but the packs are there. Highly recommended 👍🏼
I am a college female lacrosse player and I do this twice every day fallowed by regular sport and weight lifting, Highly recommend
A new early morning routine. Everybody is stil asleep. 😄
Crunches- 30 sec
Russian twist- 30 sec
Leg raise- 30 sec
Toe touch- 30 sec
Flutter kick- 30 sec
Bicycle- 30 sec
Scissor kick- 30 sec
Side plank(R)- 30 sec
Side plank(L) - 30 sec
Plank raise- 30 sec.
Thanks for reading hope I helped you guys.
Arigato
Arigato
Crunches , Russian twist , leg raise, toe touch , flutter kick, bicycle, scissor kick,side plank (r), side plank (L)
I recently injured my toe and I was looking for ab workouts that doesn't require plank. This is perfect.
Louis Oh is such a beautiful specimen of an Oppa that I can never get bored of looking at him or his face. He is so beautiful.
😂😂😂couldn't say it better
Love this! Was depressed due to old injury...but I believe I can do this. Thanks Louis!
Feb. 2, 2023
So I'm adding this to my abs work out routine.
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4: Completed
Day 5: Completed
Day 6: Completed
Feb. 23, 2023 (I was busy these past few weeks so I'm going back to do these exercises again.)
Day 7: Completed
Day 8: Completed
Feb. 28, 2023
Day 9: Completed
Day 10: Completed
March 4, 2023
Day 11: Completed
I’ve tried out all your work out videos during quarantine (along with other channels), thank you so much you are appreciated
It’s after 9PM and thought it was a great time to do this exercise. No regrets!
Whew! Done. That Scissor Kick, though! Ouch. Thanks, Louis, for always challenging us to try something more.
I am loving these ab workouts!!!!
Justo lo que necesitaba.
Thank you ❤❤❤
You know Louis means business when he doesn't smile in the thumbnail. 😍😘
Daddy chill
Como sempre arrasando.Como é fofo.😍😍😍🇧🇷🇧🇷🇧🇷
I love this workout, but this beginning song is a whole manifesting statement.
*Home Friendly Workout*
Absolutely yes.
I´m sitting in my living room at *HOME* , smiling *FRIENDLY* like crazy and watching *Louis* doing his *WORKOUT* .
That´s how it works. 😲😎😅😂😂😂
When you love workouts but most of all love watching others doing them.
Amen. Watching while eating chocolate and ice cream and chips.... Loving it every moment!!!!
감사합니다 코치님 🇦🇪🇰🇷
Awesome! Will definitely do this everyday.
고마워 :)
Thank you for your videos. I'm currently doing the two week 10 minutes full body workout. I want tp add this to my routine.
Gotta say... your workouts are awesome! 💪☺️
Thanks for getting me working out again after covid
Love all your videos! Thank you so much! Stay healthy and love from the U.S. ❤️👍
Muito bom👏🏽👏🏽👏🏽 ,parece q ele nem sofre😂
I like it the only thing I can't hold is the slide plank seems like the easiest but my body starts shaking uncontrollably lmaoo
Finally found basic work out💪🏼
He forgot to add 10 mins rest and snacks in between exercises. So I added.
Xdd😂
It's shortcut so no need to rest
@KELLY xKAUDANI
Gvhh
😂
Good for u!
I finished all well omg my abs (behind my belly hahaha) be on fire🔥
Thanks like always 🌠💖
✨✨Workout tips for beginners ✨✨
For the crunches (and other abdominal contraction workouts where your hands are behind your head: KEEP YOUR ELBOWS OUTSIDE YOUR FIELD OF VISION. If you can see them, you're lifting with your arms (and possibly shoulders and neck) rather than with your stomach muscles. This might also strain your neck more. So keep your elbows out!
For leg raises, scissor kicks, reverse crunches, and similar: always, ALWAYS keep your LOWER BACK FLAT against the ground. Check how you lie normally when you're not working out - the back is pretty flat against the ground. If during workouts you get a gap between the lower back and the ground, you're risking strains and might sabotage your results. These gaps are normally caused by your belly muscles being too weak or tired to lift your legs properly. Focus on lifting ONLY with the stomach, NOT the legs etc., and place your hands underneath your tailbone (right by the butt) to keep your back against the ground.
Always tighten / flex your belly muscles during belly workouts. It helps to engage the right muscles.
For planks, you can do them on your knees for easier versions. You can also choose to do planks on your hands (a bit harder) or on your elbows (a bit easier). ALWAYS keep the core muscles engaged - remember: STRAIGHT BACK FROM YOUR LEGS TO YOUR SHOULDERS. Keep your position with your core muscles, and that will help shift strain away from your arms and back.
Russian twists are harder if you lift your feet slightly off the ground, and the further you lean your upper body back, the harder it will be. You can also use wrist weights, a heavy bottle, or a medicine ball as extra weight if you want.
To reduce muscle soreness, do some dynamic warm-up STRETCHES before and after exercise. There's a lot of helpful youtube videos. Good examples are a lying cobra stretch, and a standing stretch where you raise your hands high above your head, fold them together, and then pull them as far as you comfortably can, to each side. Hold for 20-30 seconds each.
Belly exercises sometimes make me very nauseous. I find it helpful to not eat for 30+ minutes before working out so that i don't feel the need to puke when contracting my abs.
Remember to drink water both before and after the workout, and to have lots of fresh air to keep cool. (:
😳🔥 que buenos ejercicios!!!
I feel great after finishing this.
Thank you, Louis. As always, inspiring.
👏🏻
Thank you for sharing .your 👏 amazing 👏 bless u and your family with joy peace and happiness always keep safe take care love always from uk 🇬🇧 ❤ 💖 ♥ 💕 💗 🇬🇧 ❤ 😊
Well, I know what I’m doing when I wake up in the morning. Thanks 😊
Es realmente grandioso, mi abdomen lo agradece jajaj fantástico 💪👏✨😍💜
Hay resultados?
Really I am proud of to ur excessive because like u have some thousands of channels but they allre more talking and showing excersize very less. But ur no talking nothing but ur showing excessive so good very nice. Thank you
고맙다!! 열심히하겠습니다!!
Love this I am going to do this 💜💜
I started your workout from yesterday onwards for 30 days. If it didn't work, I will come there with a terror mode
Super gracias por los ejercicios
Hi this was a good workout. Can do anything but the dreaded side planks. Thankyou for showing us and looking forward to more. 🤗
My best trainer 😌
Excelente la rutina de Abdominales me encanto
Me loving the word shortcut
Day 1done
Gracias por el video muy buenas rutinas de ejercicio saludos
These are the best exercises I like to do!! 💯👌🏻
omg just what ive been looking no noise ab workout specially at night thank you ❤️
Great workout as always. A true inspiration for my fitness channel. Keep it up dude.
Great workout. Thank you
Nice that you posted this for us all and that you gave your time I started today 감사합니다 👌🏼👍🏻
I like that there is no jumps in it. Nice work out
Oh my, how to be you, Louis... Aching tummy muscles.... I dont know if i can still do it tOmorrow... But will certainly try... Thanks for being an inspiration... God bless!!
I love this, my muscles burn! But You look sad and hungry! 😂
Just in time, thanks! 😁👌
Thank you for uploading this! I am older I cannot follow all the exercises that you show on this channel. But I think I can do these. (I am not hoping for a six pack at my age, but I want to lose belly fat)
와 너무 힘들어 근데 좋아
this cutie oppa motivate me ehe..fighting!!
Done! Great workout! Thank you!
Thank you, i am going to try a 7 day challenge of this routine.
I just completed 1/7 days of my own challenge, how well did this work out for you?
I did similar for 1year consistently.. and i do have 6 pack with some fat left lol
I see Louis, i click 🥰
this video helps me to get what I want, thankyou louis
As always giving a shot of motivation and energy 💪👍😉, beautiful 😘❤️☺️.
great set, doing this one regularly at the end of the workout... and it really works :)
Same! :)
Thanks sir. I am indian boy Thanks
Love six pack ❤❤❤❤
The best channel ever.
I did it all hurt me but I did it, thanks, I love you
Louis body shape is just amazing love u Louis
❤️❤️❤️
A mesma aula que meu treinado dar ,parece fácil mas é super puxada. ( same class as my coach giving)🇧🇷🇧🇷🇧🇷
excelente Louis mil gracias 💯💯👏👏🥰🥰🇲🇽
I’ll do this every night before bed
Great job guys!
Only one day but am feeling the burn🤗🤗🤗
I like that workout a lot, thanks.
Thanks Louis. Another daily exercise I can add to my routine.
I am about to go to bed but when I saw this video I couldn’t skip. Just finished the entire workout without fail. Thank you Louis!
Wooo,tu buen fisico se debe a esos ejercicios👏👏👏👏👏
Thank You! Best 5 min Abs!
Gracias gracias😘😘😘
your job is good
Thank you very much for your video! Could you please make a video with exercise for posture? 감사합니다!
He make it look so easy
Excelente entrenamiento solo por 5 minutos recomendable hee
👏👏 muy buena rutina
HELLO!!! just looked, it's great !!!, I like exercises for 6 pack. I will do them during the day, because in Croatia it is now 2:26 am. But I'm glad I'm still awake, you always brighten my day.🤗 Bay, bay🇭🇷👋✌
Wow ini membuatku berkringat dan lelah ... Terimakasih
Let's try it today 🤗🤗
idk how I end up watching this but wow, I don't have words
Thanks bro I will try it everyday
I'm doing exercise ... Omg I ll dead now with it
Love your 5’ WODs!
Worth it exercised 😘The best for abs😭
thanks for this ! you are great!
Loved this💪🏻
Excellent workout!
The best wooooo Thank you forma this