Disco Funk Workout | 2500 Steps in 18 minutes | Fun Walking Workout
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- After the popularity of the last disco funk workout, we're bringing it back, but this time with a twist.
Old School vs New School.
Smash 2500 steps in 18 minutes with this fun walking workout.
Get Fit With Rick by getting your steps in at home with your favourite classics.
Want access to the 6000 step disco workout?
visit www.getfitwithr...
All my workouts are low impact, no jumping, safe on your knees and joints.
Can also be adapted for any fitness level, ability or age.
And the most important thing, it's about having fun and enjoying yourself. If you're not having the time of your life while doing this workout, then you're not doing it right ;-)
Comment below to let us know how you get on!
Don't forget to like and subscribe for weekly videos.
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Just you and Rick on the dancefloor baby! This is guaranteed to let you completely lose yourself into the rhythm of a brilliant mixture of old school and new school tunes. From the music to the moves there is no shortage of having an absolute ball with this one! Yet again another example of the sheer magic that Rick delivers with everything he produces. His undeniable passion, infectious energy and the unmistakable connection he has with his vibe tribe will have you smiling, moving and grooving to every step not only with your feet, but with your heart as only Rick Bhullar knows how #getfitwithrick
Exactly!!!👍
🥰👌
Thanks for this! I was 2500 steps short of my daily step goal so here I am! Got it done and it's 11:30 p.m where I am.
Love disco funk, thanks Rick x
Another great routine from Rick Bhullar. Loved it and will be doing it again.
Awesome! I am 62 and love your workouts! I found your exercises a couple months ago.
Awesome! So glad! Keep going 🤗
Love this one, every song is a jam. Thanks, Rick.😁
Absolutely loved this. I've got some new great dance moves 😊
Thank you Rick. I love doing your walking workouts during my lunch break while working from home as the dancing is so much fun ⭐️
Just finished this - it was a lot of fun and a great workout!
Rick Bhullar - giving you walking workouts you didn’t even know you needed! Love everything about this one! He’s a genius!
The music, the moves everything in this workout is about letting loose and having fun ! A whole dance party while burning calories and getting fit !!
Rick, love these video. Keep talking !!
One my favourite s love the music great
Great workout! I love these Disco Funk mixes! :)
Love it, as usual!!!! ❤
Thanks again!
another great routine
And another great work out. I love how it just keeps getting better and better. How does he do it? Awesome
This workout is so much fun. It’s having a party in the house. Love it💃🏻
Just got done doing this one and it was absolutely what I needed today after not really working out for a week thanks to my job stressing me out. The music and moves were on point. Loved, loved, loved this one....can't wait to do it again & again! Thank you so much for doing this one!
Love it!
Absolutely genius! Thanks for uplifting beats with "good mood music", where steps are gentle enough to do even for an exhausted or sore body. This'll be a regular! xx
🎉 TY!
Rick Bhullar, you’ve done it again!! Yet another brilliant workout.
Loved this, definitely going to be a regular one to add to my list👍👍 I'm dancing more now at 67 than I did when I was 27🤣🤣 xx
Amazing music, smiled from start to finish. Lurved it!
Thank you Rick, just what I needed to change my mood.💃 Now feeling energized with a smile 😊. You are so fun and I love your energy.❤️
Really enjoyed this one. Great music and will certainly do this one again. Thanks Rick 👍
Awesome workout Rick. You'll want to do this workout again and again. 2 phrases I am not sure I'm hearing correctly. "B boy" and "Turn outer"? The moves look the same to me. What am I missing?
The old and the new meshed together in one awesome workout! Pffft…. much more like dancing than a workout. Even paused the video to turn on my disco light! Was still dancing after the video ended. This is another one to put on repeat!
love these..love these...love these...EXCEPT...I miss all of his chatter...can't understand him.. can't hear him clearly?
This is really fun. I love the combination of old school verses new school on the music track.
Buenisima rutina💪🏻🎥🤩👏🏻👏🏻.. 🎶Fantástica la música 🎶😊
Thanks Rick another great workout. Absolutely loved this one, really got me moving and singing along to these great tunes.
AMAZING!! Another fun-tastic workout!!
My favorite 😍😍 I smiled the entire time!
Another great workout to fab music. Exercise really can be a lot of fun. Great for mind, body and soul!
Hello
Me and my sister love your stuff Rick. You have so much personality and charisma, awesome to see you growing all the time. You have a lot of energy, passion and enthusiasm for what you do. Keep tearing it up in 2021. Carlos & Bex, UK
Love your videos Rick! Looking forward for 8000 steps, so far 5000 S is my daily routine video, nice work! Greetings from San Francisco.
I love it ! will add to Disco Funk 1! Thank you for these great and fun workouts🤘😊
Awesome! Work it! Work it! Love this one too😅😅😅. Thanks, Rick for your hard work.
Love disco & funk! I may have to squeeze this in today. 😉
OMG I love you! What a great personality!
Lovely and funny dance walk 🤩😻🤸🏻♀️❣️
Love you workouts! But i noticed you stopped talking in some :( just wanted to let you know its way less fun haha your vibe is part of the reason i follow you! You make working out fun ❤
Oh thank you!
I think this is my new favourite workout from Rick, awesome tunes!
Amazing 🤩 loved it thanks
Alright, let’s work it out
Woot! Love it! Thx for another great funky workout!!!!
Delayed my workout today for the drop of this workout. Loved it! Love the new steps!
I just love a excellent and fun Cardio workout with dancing! Amazing job
Thank you
So much fun 😊Am I exercising. Lol
This is great from beginning to end! I can see doing this over and over. Thank you!
Amazing as usual. 😍 Yet another example of supreme work, great moves & great music..... Thanks Rick. Keep them coming.... 💕💕💕
Rick I’d love a heavy metal 🎸 rock workout 🏋️♀️ step it !!
Oh my God! What a selection of music!!!🎧 Just wanted to watch the new video, but I couldn't resist and went through those 2500!))) Now this is the only way I will start my every day. Thank you Rick so much! You cheered me up for the rest of my life! No doubt!🤩⚡🔥
Just found your workouts! Love your enthusiam and energy, the easy to do moves and the music. It makes working out FUN!! Thank you!
Absolutely love it!! Your are awesome and you keep me moving and motivated. Thank you!!😊💕
Loved it! Thank you Rick! 🤩
My pleasure!!
Het zou fijn zijn als je met een pay safe kunt betalen
Feeling low today....but you put to standing and getting to go...thank you Rick ❤
Good job!
Thank you so much for you videos Rick. I’m recovering from having a seton drain put in and I’ve been in a funk for sometime. These walking workouts are just what I needed to get me back on track and out of this funk❤️
Love the music! Best ending to my day! Thanks, Rick!
Glad you liked it!
Best yet!!! This 200+ Momma gets her groove on!! Thx and Blessings ❤️
Fabulous workout
Another great workout ! Keep up your great enthusiasm which always makes me workout more than I actually wanted !
Great workout, on a stressful work day
ty friend- sharing to Ashford Fitness Society (fb)- love the 'fancy' footwork:) & a smooth groove- loved it
Came here looking for 1,000 steps on Saturday, did 7,500. Did 10,000 on Sunday. 5,500 today. Thanks Rick!
Great fun. Thanks from an old chook!! Brought up in Luton and living out dotage in Melbourne - remembering my dance moves from the 70’s 🕺
Rick Bhuller, another hot Walking Video in the bag. I tagged this one on to my daily 10k and smashed it. The music, is great, You are great, keep em coming Rick - thank you for making smile every single time I do a work out xx
only just discovered your videos and im addicted already! love your workouts, so much so I'm considering cancelling my gym membership!
youre so chatty rick😂 and these workouts are just great for getting steps in to fab tunes. British lady living in France. I like the outside views of Dubai 🥰 am enjoying workouts with you..
This was my 1st time Rick! I loved it! Thank you!
Woop woop! Be sure to join our wonderful Facebook community for amazing support & access to an exclusive workout that I think you may like 😉facebook.com/groups/278492690167856
fun, but don"t talk soooo much!!
I am not a fan of working out! Hate it! But this is one of Rick’s best.. moves right out..lots of steps to keep you guessing and it is actually FUN!
Another new vid?!!! Awesomeness!!!!
You’re awesome Rick!! Thank you for these workouts bc when it’s raining out, all I have to do is come to ur channel! 🔥❤👍
For anyone not aerobically fit it wouldn't hurt to do a short and slow paced warmup. This from beginning to end is a fastrack to 2500 steps. It was smart of him to concentrate on the steps with no real emphasis on arms or anything but legs and feet. This helps to insure the 2500 step goal. I like to do a little stretching when it's over. This is a great aerobic cardio dance or zumba video with motivating music where he talks throughout to motivate and instruct. It also takes some concentration to catch the little combo steps throughout.
This was fun until the last 5 minutes. Then it was too many step-touches. All the repeated "bridge steps" get boring to me. The rest of it's good though. I like the variety of steps.
Omg I'm so glad I found you..I do believe your videos will be a game changer for me!!! Thank you for all you do!!!!!
Did this for the first time today. I’m 51 and the 70’s and 80’s disco songs are on my playlist… very cool Son🤣
Having a rough morning… Turned on Rick and I’m smiling ☺️ Thanks! Good, quick sweat 😅
This is my go to video when I need to reach my personal goal of 10000 a day and I am coming up short. It is fun and before I know it, I have reached my goal for the day
Bloody loved this ❤️ thanks Rick, how about a musical theatre one next
Hello
These workouts are the BEST any time of day, but for me they are perfect after a long day at work. I do weights 3x per week, and your workouts on in between days. It is perfect that there are varying lengths because I often like to do a 10 minute one after a weight sesh. The best part about them is that they are FUN and they bring me joy! You are the best! Keep on keeping on, Rick! PS, the music like this disco funk and others is awesome. Thank you for putting it together for everyone! :)
Ah this is so wonderful to hear, thank you so so much.
You are the best thing that happen to me i have lost my 20pounds yes!!!I could have not done it wirh out u god bless u ♥️♥️♥️♥️
I love this workout, one of my favourites.❤
Glad you enjoy it!
I LOVED this!! I can actually DO it and had fun! Doing another one in theorning! Thanks Ruck!
CHUNES! What a remix 👌🏾 Watta workout 👍🏾 😅 Thanks Rick!
So easy to follow & time goes fast! I'm 64. May even do this outdoors on our walking trails.
Love this! Spend a lot of time sat behind a computer, can do this anywhere to wake up my body!,
Loved this especially the Bee Gees spice girls mix. 166 cals which was up near the estimated top range.
Absolutely love love loved this workout music was great work out moves brilliant need to do this one more often great start to my Saturday
This was fun until the last 5 minutes, and then it was repeated "bridge steps" which, to me, get boring.
Love it, great jam and sweet moves, thank you so much!
Helló, nagyon jók a videók, imádom, de ne beszélj alatta 🤗😊sokkal jobb lenne ha nem menne a duma👏👏👏👏
omg rick i love these i have been doing it with my mum and i have been tyring to get 10000 steps a day. ty for making these
Always a good time walking with you!
I’m 71 years old, loving your workouts! Keeping me going!
Thanks Rick really appreciate it loads 💪 🔥 🥊 💦 great work out
Nice. Need to do disco-funk 3 and I will be 3-4-3. Way2go Rick
I like it better when you talk. The silent ones aren't as easy to follow. Thank you! I'm on my second week.