10 MINUTE DANCE WORKOUT | Full Body - No Equipment | (Cardio Workout at Home)
ฝัง
- เผยแพร่เมื่อ 4 เม.ย. 2021
- Get a Cardio Workout at Home with this 10 minute dance workout (and then continue dancing with more videos on my channel!) This 10 minute workout consists of 3 dance fitness routines, starting with a level 1 intensity warm-up to a level 3 intensity toning routine. It will get your heart rate pumping and work the full body in just 10 minutes. You don't even need equipment!
You can also incorporate it into your Zumba and Dance Fitness Classes! :)
KEEP DANCING:
Here's a playlist with more fun and easy dance fitness routines!
• Pull Up - JASON DERULO...
17 Minute Dance Workout to Demi Lovato Playlist
• Demi Lovato - 17 Minut...
Iko Iko Dance Fitness Routine
• IKO IKO - Justin Welli...
Problema by Daddy Yankee | Dance Workout
• Daddy Yankee - Problem...
Where is the Love | Dance Workout (Warmup)
• WHERE IS THE LOVE (Rem...
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Dance Fitness is an aerobic activity that incorporates music and dance of all genres. Please consult a physician before participating in any kind of physical activity. :)
Original Choreography by DanceFit with Ashtynn
PLEASE COMMENT with song requests for more dance routines!
If you like this video, please hit the LIKE button. Make sure to subscribe for more videos.
Follow me on Instagram: @dancefit.ashtynn
/ dancefit.ashtynn
Follow me on TikTok: @dancefit.with.ash
www.tiktok.com/@dancefit.with...
Email me: dancefit.ashtynn@gmail.com
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MUSIC IN THIS VIDEO:
1. Dream It Possible
Music: • Delacey - Dream It Pos...
Credits:
► Delacey:
/ officialdelacey
th-cam.com/users/redirect?q=ht...
/ delaceyofficial
/ delaceymusic
► Sylenth:
/ sylenth
th-cam.com/channels/Kwt.html...
► FMD
th-cam.com/channels/_l5.html...
2. Blue (Da Ba Dee) (REMIX)
Choreography video: • Blue (Da ba Dee) - Rem...
Get this song here: / ep3
3. The Synth
Video Link: • Sheni Doko x Gianka - ...
Images Used:images.pexels.com/photos/1954... - เพลง
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Do you want more 10 minute workout videos like this? COMMENT!
Yes, please!
I love to add these short cardio bursts to other workouts.
Yess, love it!
Pretty please, yes !
For body fitness
I'm now at my day 4 with this workout and I'm slowly getting the hang of it as compared to my day 1 when I felt like vomiting after due to the intensity. Thank you for this! I hope you get to produce more 10 min dances!
I'm glad you liked it and have been able to get a good workout in! I posted 2 new 10 minute videos this month. I hope you'll like those too 😊
@@DanceFit1 cool! I'll check them out! Thank you so much! Just finished my fifth day because I wasn't able to dance yesterday 😅
@@DanceFit1 1
W
@ so how is ur body now?
Had the exact same thing. Now it's so much better. How about you now?
I love it! The music, the easy movements, no need for huge space. Thank you
ok 4th day in a row! I can't get enough! I can't do the last 2 minutes yet, but man oh man is that some fun stuff and I hate cardio! You rock and the gals with ya are beyond awesome! I am already like, the biggest fan. I feel like I am doing it with you all and it's like a fun activity not a workout. I am sweating my butt off with a huge smile on my face. IDK how you did it, but it's very much appreciated.
great way to burn off some stress. looking forward to more of these
First time doing this!! I normally do normal Fast-medium Zumba! Now my hearts beating sooo fast! I have to take a break 2 times in 10 mins whereas I don’t take any break in 30 mins Zumba!! I’ve done this my first time and feel 100%more better than zumba! This will be added in my daily routines and will probably replace zumba! 😊😊
I love this! Thanks for sharing!
@@DanceFit1 Of course❤️❤️
Favorite combination of songs and dances! All the energy and movement is just so fun!
Just need to ignore my problems like I ignored the rest except blonde girl 😂😬
Hey! I'm quite out of shape and have a small space so this works for me. I followed along for the first time today and will try to do this or other of your videos hopefully 5 times a week.
This was difficult since it's been a while for me but I know it will get easier over time.
Thank you so much for having this and other videos up, I'm looking forward to working out 🔥🔥🔥
Awesome! Please comment on other videos that you've done so we can keep connecting 😊
I keep coming back to this workout 🏋️♀️
Love this fun, fast and energizing video! Thank you. It's now a morning routine!
Awesome! I'm glad you enjoy it. Here's another 10 minute video that you could do: th-cam.com/video/iWhBF9d1Kdo/w-d-xo.html
this is my fav dance workout. Easy to follow and my type of music!
Awesome. Did in the morning. Now ready for the day!
Oh my gosh. That was the most fun I’ve ever had working out!! I’m breathing heavy and I don’t even care😀
Wow, this cardio made me work up a sweat more than any other short dance workout on youtube so far. Thank you and keep em coming!
Me encanta 💖 ver gente real que hace errores en los videos. Eso es lo que enseño en mis cursos. Gracias por compartir. Te voy a recomendar.
So Fun! I had 20 minutes between clients at work on a rainy, cold day, so googled "10 minute dance video". This was fun and easy to follow, and I added 1000 steps to my count for the day. Thank you!
That is so awesome! Good job for putting in the effort and getting more steps! I have lots of 10 minute videos on my channel for you to try 😊
It was so much fun!!!!! Well done!!!!! I loved every bit☺
This is my absolute FAVORITE dance workout on TH-cam!
Thank you!! Keep up the good work!
@@DanceFit1how many calories do this dance workout burn?
yes. enjoyed thoroughly in this rainy winter
Just found it! Excited because it's exactly what I needed for the amount of time I had in my day! Just subscribed so I can continue taking out her other videos
That was perfect for this 64 yr old x dancer who has done no exercise in years. I must admit when it came to the squat jumps at the end, I found it difficult to jump and was hoping the end was near. Perfect for me. Thanks. I will follow and see if you have more 10 minute ones as that is about my limit at the moment. My knees are weak so I think theses good for them. Thanks again.
That is awesome! I'm glad you could find us! ❤️ I have more 10 minute videos on my channel. Here's a link to one of them: th-cam.com/video/iWhBF9d1Kdo/w-d-xo.html
Finally just did this and I think it's the most exercise I've done since my first daughter was born 5 years 8 months ago 😂🥵
Awesome! Keep up the good work!
Super fun and quick. Thank you for making it💃
I'm glad you like it 😊
So wonderful! Thank you an amazing mid-work break!!
Awesome! I'm glad you liked it! Thanks for dancing with us :)
great
I have been working out to this video every day for 2 weeks now and I still love it! It's so fun! I tried some of your other workout videos and this one is by far the best. I really like that no one is lip syncing to the songs. The music in this one is awesome. I love how all the girls look like they are ready to work out and not go to the club. I also like how no one is trying to upstage the instructor that is annoying.
I'm glad you like it!! 😊
Thank you, first time in 3 years doing Excercise, so this was a good workout to ease into. 😊
Loved every second. Best workout out there
It is an absolutely amazing WORKOUT!👏👍👍
Perfect 10 mins workout
Yes, I enjoyed
Awesome! Keep up the good work!
Oh my - how much fun was that! I was totally out of sequence for most of it but I loved it! Yeah for TH-cam algorithms 😅
I'm so glad you liked it!!
I have so much fun working out daily watching this video, so thank you so much xx ❤
Awesome!! Keep up the good work! I love hearing from you 😍
Thank you! It's a bit rainy today so decided to do this dance workout instead. I liked it!
I'm glad you found it and that you enjoyed it!
Maravilhoso.... Perfeito 👏👏👏
Finally, something that keeps my attention. I love it!
Great video! Absolutely loved working out to it! Keep em coming 💯
Awesome! I hope you've been able to workout with us to other videos 😊
Loved how these moves matched the music
Thank you so much for these quick 10 min videos. They are a game changer
Glad you like them!
GO LADIES!!! I'm' so proud of all of you!!!
Thank you!!! 😊
After years of sitting on my ass and saying I'm gonna start, I finally did today. And this workout 😮💨 but I just know my heart is 😁 thank you!
Same!! Good for us!!! Yay us!! ❤️❤️
I loved this workout. I feel great and it was easy to follow along. Thank you so much!!
I'm glad you liked it! Make sure to subscribe for more 😊
Amazing workout! Thank you! Great music!
Love it. Intense. Great mix of repetition and exciting new elements. Perfect fit to music. Makes me struggle so hard, but also not wanna quit. Lovely crowd in the background. It's just my favorite routine to start the day. Thank you so much for all this joy & pain :) 😘
You are sooooo nice! Thanks for leaving such an uplifting comment! We need more people like you in the world 😊
Simply wow, you made my Sunday😍
dope
I love it!
Loved the 10 minute remix! This is awesome 😊
Thanks! I'm glad you liked it!
Thank you so much
Now I can dance while working out 😆🤸♀️
OMG! Loved this one, absolutely feeling good! Thank you! :)
Perfect for a quick break in the work day (when working from home) - thank you so much!!!
Awesome! I'm glad you could find the time to do it during your busy day!
Cool moves. No too complicated for someone with 2 right feet😮😂
It's fun. Thank you! 💗
Yesss Ashtynn!! Loved this workout, great work!! 😍👏
Thank you!
Super fun dance workout
Clever workout design to give instruction without talking, this was really fun!
Thanks! I'm glad you enjoyed it!
Thank you very much for this zumba experience.
LOVE this workout!!!! ❤
Gave me a great workout, thanks!
Love it!
WOWWWW THANKS ALOT ❤❤ , I WILL DO IT DAILY BEFORE GOINGB TO SCHOOL ❤❤
Wow good work out! Fun and easy to follow!
Such a great workout and love the mix❤
thanks, I liked it!❤
Thanks for doing it!!
Couldn't help smiling!
Good!! 😊
I love this workout! 😊 ❤️
I'm glad you like it!
I love this! Thanks for sharing! easy enough to catch on but challenging enough to get my heart rate up and feel elongated
Awesome! I'm glad you liked it! 👍
Super Fun it is :) Thank you !
Request you to compile another workout with the same intensity and at higher length, not less than 15 minutes..It's extra-ordinary... full body moments at real cardio. I'm regularly doing this by regularly watching at this. The intensity of cardio is amazing. I'm always thankful to your workout on which I'm gaining a lot..🙏🙏🙏
My Favorite dance workout!!!!!! 💃
That's awesome! Keep dancing 🔥
I loved it. I wanted to do a quick workout before starting my day. I am happy
Awesome! I'm glad you liked it 😊
Thanks for create this for our fitness.
Lots of love 😍 from India 🇮🇳.
Thanku Thanku again so much.
I'm glad you like it! Thanks for joining us all the way from India!!
this is awesome!! my favorite dance workout so far!
Awesome! I'm glad you liked it 😊
It was amazing, just what we needed.
Yes ...the video is awesome and has unique moves ❤
Loved the new songs 🧡🧡 thanks Ashtynn. You're the best!
Miss you Dayla!
fantastic. it is a nice workout.
LOVED EACH MOVE, EACH SECOND OF THE VIDEO ❤
This was wonderful...I felt totally involved throughout thank you so much
That is awesome! I'm glad you felt like you were a part of it 🥰
That one rocked! Thank you!~
This was AWESOME. You have a new subscriber!
Thank you! I'm glad you are here 😊
love this so much!! such a fun dance workout that got my heart pumping!
I'm so glad you like it!!! Can I feature your comment in a video?
Loved it.
I love this workout, it has really helped me!!! ❤
Love the workout video easy to follow and I just started love it thank you ❤
My daily routine.
Good dance moves! Fun yet a workout. I need to work on my moves.
Wonderful! Yes please!
I have more 10 minute videos on my channel! Here the link to one of them: th-cam.com/video/iWhBF9d1Kdo/w-d-xo.html
Love this workout 🎉🎉🎉🎉
Fun
Thank you ❤
I'm glad you like it!! ☺️
Wow! That was intense🥵🥵🥵🥵
I love this...Its so Easy and Fun❣️
Awesome! Keep dancing 🔥
Awesome workout!
Very good whole body cardio and strength. Also I need more less intensity with the same good variety of movements. Like this one but lower intensity and speed. There aren't enough on TH-cam for cardio warmup for seniors. Always looking.😶
I can’t thank you enough for this 10min workout. This is the first workout I really look forward to doing, it actually makes me smile working out!
I love this! So glad you're a part of this DanceFit community!
I love this workout 💪🏽
very good. just challenging enough for a brain workout. I have a stability issue with my spine stability so I had to modify all high impact to low.
Love it !!
More of these!!