Yes, this was only meant to be 10 rounds, but I lost count during the workout, so you got a bonus round!! 😀 I hope you enjoyed the workout, let me know how you went below...Stay happy, stay healthy and stay moving! And I will see you all soon!!
Mike kuchar I really enjoy your workout I do it everyday and then there was going home I like the beginning workout the best but I have to be to be in a wheelchair and I can't stand so this is right for me I'm a senior person 73 years old but your workouts are beautiful thank you very much bye
I love this workout. I am 75 years of age and have Grade 4 arthritis in my knees, so many forms of exercise are difficult. I do Mike's warm up followed by this video every morning, occasionally mixing in a few of his other routines. After a few weeks I now look and feel a lot better. (And Mike is so lovely - I think I have an old lady crush, lol.)😊
I found it difficult to complete all the rounds when I started this routine but after a few weeks of regular practice it is now easy. I follow the video virtually every day after completing Mike's warm up and stretching routines. Modified my diet and have lost 5 kg - so far. Feeling 10 years younger! Stick with it folks and you won't be disappointed.
This exercise session is excellent. I do it each day and I feel stronger and less winded. Thanks for making the art of exercising fun as well as challenging!!!
I thought my legs were in good shape but that running on the spot was a good wake-up call. I finished the workout but it showed me a few deficiencies that need work. Thanks for all you do for us seniors. We appreciate it all.
Thank you for this. I have a heart condition that made me very weak. I had to have heart surgery when I was 23 and I quit doing ballet. Then I ended up with an arrhythmia and got depressed and even more weak so it became a viscous cycle. I’m trying my best to break out of it and that’s how I found you. I decided I want to start dancing again but I have to be extremely careful and start very slow. I appreciate workouts like this because they can let me start from scratch and work my way up from where I’m at, which is nothing at this point. Other workouts make me feel dizzy and overwhelmed but this was perfect and I can tell that after a week or two I’ll be able to move up to something more intense. Thanks for taking the time to make these for people like me. You’re helping a stranger get back to doing what they loved and what bad health almost took away forever. I really appreciate you. It’s crazy how the internet brings us together. Love from Georgia in the United States ❤
My husband and I did the workout for the first time today... Together!! We plan on incorporating into our daily routine before breakfast... Thanks Mike for a great beginner's program!!
This looks like a great work out. I am 77 yrs. old and walk with a cane, but plan to start doing this for a cardio work out. Do your seated exercises everyday. I need exercises to strengthen my legs and hips as I feel and broke my hip a year ago and have problems with leg and hip muscles.
I'll soon be 66 years old recently diagnosed with a low ejection fraction rste of my heart not strong enough to pump out enough blood. I just started your workouts and enjoyed it. This is definitely something I can keep up with. I hope this will get my heart stronger. Thanks.
Today was my 1st day on this channel. And I absolutely enjoyed it. It was slow and easy. I could keep up. And I appreciate that. But I also know as time goes on my strength will increase more and more. Thanks for your dedication to us seniors.
Today I started doing senior exercises with my mom virtually. Yours was the first one she wanted to do. It was perfect. Due to mobility issues, seated is best so we can do the work. This was challenging and effective. We'll be back to repeat the video all week. Thank you!
@@MoreLifeHealth i just started doing this this afternoon and it knocked the wind out of me. I am 54 but not big small for my age but finding clothes to fit is a problem. I also have a weak back will this help to improve my back? I have only just started going out for a half-hour walk over the past few days. Fresh air helps too as i sit for too long during the days and i know this is not good for me. I was worn out after your workout. I hope this does not impact on my lower back but help to strengthen it? The time flew in when i started doing this today. Started off well but then had to slow do m a bit. I am not a fast learner and was a bit all over the place with the legs bye arms. I was sitting on my leather sofa while doing this workout. Is it best to sit on something like an office chair? It won't raise up it is at the lowest which for me being just short of 5ft 3 is ideal. Which is better sofa or chair? The sofa is not one of those lean right back one's almost lying down. Let me know What you think please? I also drink almost 2 litres of water on the daily. Nothing else. No fizzy drinks , teas or coffees just water. Great video.
I love this workout. It’s one I turn to when I need to reset. It’s perfect for when I slacked off a few days. Gets me going without being too strenuous. I really like this channel
hi mike, i have been doing this excercise routine for awhile now and do enjoy it because it is not too stressful for me, as i have very bad knees and it is difficult for me to be mobile a lot of the time. i struggle to get around, but am glad i found this excercise so as to help me get some cardio without being overbearing. thanks for helping us seniors get some excersise that we need, much appreciated! take care, rob
Thanks Mike again for all the effort you put into these exercises for us oldies. I was able to keep up but shortness of breath made me grab the water. Appreciated the 30 secs in between. On a sunshiny Queensland day, I'm cheerful.
Suffering from knee and hip issues and wanted to try HIIT to improve my blood sugar levels and general health. Found these seated exercises and they seem great! Will keep doing them. Thank you!
Thanks. I enjoyed that and am encouraged by the comments below. I will try and keep doing it for the next couple of weeks, before moving on to something a bit harder if I am ready.
Surprisingly hard to run in place while sitting in a chair. Great workout. I look forward to more. Thanks, Mike, for always challenging us to get better.
A few months ago I was diagnosed with a low ejection fraction rate of my heart not strong enough to pump out enough blood. I'm hoping these exercises will help improve my condition along with a healthier lifestyle. I believe this will be something I can keep up with. Thanks.
I started doing random exercises a year ago. Now I'm even more into it and the fact there are so many choices. The cardio and the arms, legs & cardio have been my favourites and not so puffed when playing golf. (two games of 9 holes a week plus three to four workouts is doing me a lot of good at 84 years old). I know I need to get my balance exercises into the mix more regularly so I'm aiming for workouts in the mornings and balance in the afternoon. Making this a regular commitment. Happy to be able to keep up with you and thank you for your encouraging comments. They definitely help. 🙂
It is 6am in this part of the world so I'll be working out later on in the day. Hope I can keep up with all this activity. Thanx Mike! Glad to hear from you.
Honestly I loved it! My muscle were "talking" while doing the running part! I enjoyed the effort part and then resting! I did the whole workout without stopping ! I
Love HIIT, was doing it 3 to 4 times a week till about 2 years ago, when my knees couldn't take it anymore!! This sit one is just what I needed to get me back into it. Would like an intermediate one to follow this. Keep them coming Mike! 👍
Hi Mike thank’s for this cardio workout I’m in constant AF & over time I’m following you I have learnt how to complete the workout I can complete the session .😊
Yes, this was only meant to be 10 rounds, but I lost count during the workout, so you got a bonus round!! 😀 I hope you enjoyed the workout, let me know how you went below...Stay happy, stay healthy and stay moving! And I will see you all soon!!
Great cardio workout looking forward to the intermediate video
G’Day Mike, this is a great video, I do almost every day, hoping for more to come.
didn't notice any extra. I just kept going!!!
Perfect!❤
Mike kuchar I really enjoy your workout I do it everyday and then there was going home I like the beginning workout the best but I have to be to be in a wheelchair and I can't stand so this is right for me I'm a senior person 73 years old but your workouts are beautiful thank you very much bye
I love this workout. I am 75 years of age and have Grade 4 arthritis in my knees, so many forms of exercise are difficult. I do Mike's warm up followed by this video every morning, occasionally mixing in a few of his other routines. After a few weeks I now look and feel a lot better. (And Mike is so lovely - I think I have an old lady crush, lol.)😊
Go Mike!!!
Love this program, my husband and I do it every morning before breakfast!!
Thumbs up to-day.
I found it difficult to complete all the rounds when I started this routine but after a few weeks of regular practice it is now easy. I follow the video virtually every day after completing Mike's warm up and stretching routines. Modified my diet and have lost 5 kg - so far. Feeling 10 years younger! Stick with it folks and you won't be disappointed.
Love your work Glen! 🙂💪
This exercise session is excellent. I do it each day and I feel stronger and less winded. Thanks for making the art of exercising fun as well as challenging!!!
Great to hear Alisa! And you're welcome! Keep up the great work!
Happy Monday!!!
another one done today!!!
I thought my legs were in good shape but that running on the spot was a good wake-up call. I finished the workout but it showed me a few deficiencies that need work. Thanks for all you do for us seniors. We appreciate it all.
Finally got to this HIIT workout. Really liked it and would like to see a standup version before too long. Thank you Mike.
I agree a standing video would be great.
Wow! Wow! Wow! That was pretty intense and great for getting the heart going. Thanks, Mike!
thats another set of exercise done today
Hello from Florida.
Great workout and yes, I would love to see more of these to improve my cardio fitness.
Thanks for doing this, Mike.
Meta
Kingston also quoted the Pfizer vaccine’s August 23 approval letter, which said that there is a risk of myocarditis as a side effect of the vaccine
I would love to see more like this too👍
thats me done fopr the day!!!!
Thank you for this. I have a heart condition that made me very weak. I had to have heart surgery when I was 23 and I quit doing ballet. Then I ended up with an arrhythmia and got depressed and even more weak so it became a viscous cycle. I’m trying my best to break out of it and that’s how I found you.
I decided I want to start dancing again but I have to be extremely careful and start very slow. I appreciate workouts like this because they can let me start from scratch and work my way up from where I’m at, which is nothing at this point. Other workouts make me feel dizzy and overwhelmed but this was perfect and I can tell that after a week or two I’ll be able to move up to something more intense.
Thanks for taking the time to make these for people like me. You’re helping a stranger get back to doing what they loved and what bad health almost took away forever. I really appreciate you. It’s crazy how the internet brings us together.
Love from Georgia in the United States ❤
What an excellent workout Mike, easily completed when a little pushed for time! Thank you.
Sue
Glad you liked it Sue! You're welcome! Keep up the good work with it all! 🙂
This was great! My first day to try.
Happy exercise Day to Me
My husband and I did the workout for the first time today... Together!! We plan on incorporating into our daily routine before breakfast... Thanks Mike for a great beginner's program!!
Another day exercising day done!!!
🤗Thank you, Mike ❤
You're welcome Maria! 🙂
ALL DONE FOR THE DAY AGAIN!!!
SUNNY DAY TODAY☀☀☀☀☀exercises done!!!
Thank you. I am in my thirties and I used it after having minor pain when flexing one of my knees.
Love this workout. I am 71 years old and do it everyday before breakfast.
This looks like a great work out. I am 77 yrs. old and walk with a cane, but plan to start doing this for a cardio work out. Do your seated exercises everyday. I need exercises to strengthen my legs and hips as I feel and broke my hip a year ago and have problems with leg and hip muscles.
WOW! IT'S LIKE RUNNING ON THE ROAD TOO. EVEN IF SITTING DOWN. REAL GOOD FOR US SENIORS. THANKS.
Thanks this is a great workout.
WOW! Didn't think I could do it...but I did! I will continue every day as I get stronger. God Bless You !
I'll soon be 66 years old recently diagnosed with a low ejection fraction rste of my heart not strong enough to pump out enough blood. I just started your workouts and enjoyed it. This is definitely something I can keep up with. I hope this will get my heart stronger. Thanks.
different to my usual slower exercises but stimulating
Another Day of exercising done!!!
Another set of exercising done for today!!!
I love seated HITT. FIRST time look forward to e exercise
Start of anotther Week!!! Happy Monday Folks from a Sunny Hornsea!!!
Today was my 1st day on this channel. And I absolutely enjoyed it. It was slow and easy. I could keep up. And I appreciate that. But I also know as time goes on my strength will increase more and more. Thanks for your dedication to us seniors.
Thanx Mike...EXCELLENT! The exercises do get easier! I can now have my breakfast!
Thank you😊❤
SUNNY DAY TODAY!!! EXERCISERS DONE
Thank you for these great videos!!! They are just what I need in my life.
Happy Easter to you too Mike. Thank you for all the support & encouragement you give us oldies. 👏👏
Thats another day of exercising done!!! well done me
thanks for caring about seniors : )
Thats all for today folks!!!!
Once again THANK YOU VERY MUCH Mike
Today I started doing senior exercises with my mom virtually. Yours was the first one she wanted to do. It was perfect. Due to mobility issues, seated is best so we can do the work. This was challenging and effective. We'll be back to repeat the video all week. Thank you!
Great to hear Dilaun! Tell your mum I said G'day! 🙂
@@MoreLifeHealth i just started doing this this afternoon and it knocked the wind out of me. I am 54 but not big small for my age but finding clothes to fit is a problem. I also have a weak back will this help to improve my back? I have only just started going out for a half-hour walk over the past few days. Fresh air helps too as i sit for too long during the days and i know this is not good for me. I was worn out after your workout. I hope this does not impact on my lower back but help to strengthen it? The time flew in when i started doing this today. Started off well but then had to slow do m a bit. I am not a fast learner and was a bit all over the place with the legs bye arms. I was sitting on my leather sofa while doing this workout. Is it best to sit on something like an office chair? It won't raise up it is at the lowest which for me being just short of 5ft 3 is ideal. Which is better sofa or chair? The sofa is not one of those lean right back one's almost lying down. Let me know What you think please? I also drink almost 2 litres of water on the daily. Nothing else. No fizzy drinks , teas or coffees just water. Great video.
I love this workout. It’s one I turn to when I need to reset. It’s perfect for when I slacked off a few days. Gets me going without being too strenuous. I really like this channel
I'm glad you like the channel Jeannette! Keep up the great work :)
Haven't worked out for a couple of weeks after injuring my achilles. This was what I needed.
hi mike, i have been doing this excercise routine for awhile now and do enjoy it because it is not too stressful for me, as i have very bad knees and it is difficult for me to be mobile a lot of the time. i struggle to get around, but am glad i found this excercise so as to help me get some cardio without being overbearing. thanks for helping us seniors get some excersise that we need, much appreciated! take care, rob
It’s great that someone who’s heart probably slows down doing this very mild cardio will do it to help very weak people 😄
VERY cool seated workout to get that heart rate up 🙌
Happy Relaxing Sunday!! done for today
Thanks Mike again for all the effort you put into these exercises for us oldies. I was able to keep up but shortness of breath made me grab the water. Appreciated the 30 secs in between. On a sunshiny Queensland day, I'm cheerful.
Did this excercise to-day. Thank you.
Thanks that was great!
That was absolutely brilliant, more of those please. Your plants are looking magnificent. Thanks Mike.
I did it! I really did it! I now need to relax with some yoga!
THATS IT DONE FOR THE DAY!!!!
I enjoy all the exercises.. I do them faithfully everyday… Thanks to you Mike 👍
Great Mike. Thank you. Amazed I lasted the distance!
Whew!! Thigh muscles protesting!! It reminded me of footballers doing the leg drumming exercise in the outfield! An excellent workout.thank u mike.
Thank you! I feel an uplifted mood when I do these exercises!! AND my knees stop hurting!???!!!
Suffering from knee and hip issues and wanted to try HIIT to improve my blood sugar levels and general health. Found these seated exercises and they seem great! Will keep doing them. Thank you!
Any time! Great work!
Thanks. I enjoyed that and am encouraged by the comments below. I will try and keep doing it for the next couple of weeks, before moving on to something a bit harder if I am ready.
SUNNY DAY HERE IN HORNSEA TODAY☀☀☀ FIRST EXERCISE OF THE DAY DONE!!!!😎😎😎😎
This was fun! For some reason I laughed at myself but I kept moving. Thanks Mike from North Carolina USA. You Rock!
Surprisingly hard to run in place while sitting in a chair. Great workout. I look forward to more. Thanks, Mike, for always challenging us to get better.
Thank you, Mike. You're the best! I am a huge fan of yours!
A few months ago I was diagnosed with a low ejection fraction rate of my heart not strong enough to pump out enough blood. I'm hoping these exercises will help improve my condition along with a healthier lifestyle. I believe this will be something I can keep up with. Thanks.
Tried this a week ago think I held it together a bit better this week. Thank you.
I started doing random exercises a year ago. Now I'm even more into it and the fact there are so many choices. The cardio and the arms, legs & cardio have been my favourites and not so puffed when playing golf. (two games of 9 holes a week plus three to four workouts is doing me a lot of good at 84 years old). I know I need to get my balance exercises into the mix more regularly so I'm aiming for workouts in the mornings and balance in the afternoon. Making this a regular commitment. Happy to be able to keep up with you and thank you for your encouraging comments. They definitely help. 🙂
Thank you, Mike. Great chair workout. It is simple and got my heartbeat over 95. I am adding it to the middle of my playlist of your workouts.
fantastic mike x
yah FRIDAY!!!!
another day !!!!
It is 6am in this part of the world so I'll be working out later on in the day. Hope I can keep up with all this activity. Thanx Mike! Glad to hear from you.
Good Morning Guadalupe! Good to hear! 🙂 You can keep up! Let me know how you go! 💪🙂
Wow did we need this!
This was my 1st time. I really enjoyed it. Almost kept up. Will do better tomorrow. ❤
HAPPY MONDAY!!!! FIRST LOT OF EXERCISES DONE!!!
yah another day of exercising done!!!
I love this!!!! ❤
Honestly I loved it! My muscle were "talking" while doing the running part! I enjoyed the effort part and then resting! I did the whole workout without stopping ! I
You are wonderful! 🙌🏾🕊
Thank you Clara! 🙂
another day done
Thank you Mike! PHEW!
Just getting back to a senior routine. This was a good workout.😀👍
Love HIIT, was doing it 3 to 4 times a week till about 2 years ago, when my knees couldn't take it anymore!! This sit one is just what I needed to get me back into it. Would like an intermediate one to follow this. Keep them coming Mike! 👍
Work and fun in one package! Would be so beneficial to have more workouts in this style.
rainy Saturday in Hornsea!!!
Happy Friday Folks!!! here at sunny Hornsea!!!
This workout is SO good! I've already dropped 3 kilos!
Thank you for the HIIT video! I have read about this for years, but didn’t know what to do.
I'm almost there, so I must work on this so I can complete all the excerise
Thank you, Mike. I like this one.
Excellent
Excellent!!! Thanks Mike for all that you do!
You're more than welcome Jules! And thank you!🙂
Just great. Thanks. Happy days. David G
Hi Mike thank’s for this cardio workout I’m in constant AF & over time I’m following you I have learnt how to complete the workout I can complete the session .😊
Thanks!
Thanks for the Super Thanks Glen! 😃
Thanks Mike, another great workout! Feel very energised after your sessions. Thanks again
Im 73 and im enjoying my workout