25 Minute Workout For Seniors | Arm Exercises, Leg Exercises & Cardio | More Life Health
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- เผยแพร่เมื่อ 28 ก.ค. 2024
- Arm exercises, leg exercises and cardio (HIIT) for seniors all in one workout. No need to change over from the shorter workouts if you want a longer workout. It goes for 25-minutes and is of beginner to intermediate level.
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In this video we cover:
Intro: 0:00
Exercise Begins - Arm Exercises For Seniors: 0:44
Leg Exercises For Seniors: 7:56
Cardio HIIT For Seniors: 14:25
Exercise Finishes - Outro: 25:27
For warm-up videos:
Seated Warm-Up For Seniors: • *NEW* SEATED Warm Up F... Sipl
Standing Warm-Up For Seniors: • *NEW* STANDING Warm Up...
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FREE 4-WEEK SENIOR'S EXERCISE E-BOOK, click here: www.morelifehealth.com/join
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Do your best and any questions ask below!
- Mike
DISCLAIMER:
More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
#morelifehealth #seniorsexercises #exercisesforseniors
G'day Everyone, this exercise video has arm exercises, leg exercises and cardio all in one for a 25-Minute workout! Get moving with me, let me know how you went below 👇 and see you soon for more. 🕺- Mike xo.
Love love love these workouts! Just finished physical therapy (auto accident) and i'm in better shape from 2 weeks with your videos, than 12 weeks in PT. I also love that you get right into the workout without talking too much. This is gold. Hugs from the USA!
G’day Mike, not sure if I’ve done this, do it watching on my App on my TV & I don’t always post in my in my iPhone. I’ll do today & let you know.🙌
I am just starting and this is hard
I can only do the seated exercises.,😢
I’m finally in therapy for my legs and doing well. Two years ago, I was in a very bad place after being in the ICU,then I found your channel and started to hope again. I started therapy in March, finished last week and will be going in to my therapist for a check-up. I love the fact I can exercise sitting down. Because of you, and the people here, I am better and I intend to continue with you so I can stay in shape. Mike, you are a treasure. Thank you so much 😊. Love from the USA, Patricia
That's really great to hear Patricia! 😃 Thank you for sharing and looking forward to hearing of your continued progress!
I had forgotten how tough some of these exercises are/ Following along with you is harder than doing it on my own! Thanks for the reminder Mike
I wish there were a "love" button for this video. Excellent way to start the day!
Thanks Mike done this twice. Cardio I enjoy as I cannot run because of a knee injury, but can do it sitting.
I have been watching your videos. I like your style, your apparent kindness and caring, your exercise design and I feel very safe and supported following your instructions at 80 years old.
Did this with no problem and really felt that I was getting a good cardio workout! I absolutely love it when you tell us to put a smile on our faces! It's at that point that I realize how serious I am !!!
Thanks Mike was a good workout. Will be keeping this up to see improvement
Excellent exercises.
We could do all of them.
Thank you so much
Wow! Good morning Mike. I just finished doing this new video comprising arms, legs, cardio and I coped very well. The HIIT exercise was a good test for me. I’ve been having falls lately not because I got weak legs but I’ve been tripping a lot lately. So doing this excellent exercise is a good find. Excellent video Mike. I can’t thank you enough.
Great job Aurora! Glad you liked it and you're more than welcome! Keep up the good work! 😀💪
Just found this on your site. Loved it. Thanks Mate. Hope you like your new home and environment in New South Wales. God bless!
Yessss! This is what fitness TH-cam lacks: workouts for older people!!!
Just completed that new compilation, I always do the HIIT and cardio anyway. Leg exercises very good. Good to have them all together.
Glad you liked it Linda! 🙂
That was excellent!!!! Ugh, but a good Ugh! Thanks Mike! I wish that I had a green thumb like yours. Your plants are healthy & beautiful.
Nailed it again Mike, I really enjoyed these exercises, I feel so much better for doing them.
Many thanks ✅
Great to hear Wendy! And you're more than welcome! 🙂
Loved this Mate. Thank you. Have a healthy safe and successful 2023 and God Bless Mate.
You're welcome Muthiah! Thank you and same to you! 😃💪
I am getting good at this!!!
I loved this workout. The HIIT was just about the right amount for me. I can see myself being able to get better with this because of the way you mix up the movements. Great lesson, Mike. Thank you so much!
Thanks, Mike! I am still working to get through this 25 minute workout, but I will get there! Thanks for your efforts to get us moving!
I had already completed your 10 minute HIIT routine, so after completing the upper and lower body exercises in this one I stopped at the 10 minute HIIT portion. Next time I'll execute this routines in its entirety. Very well planned: I like the varying speeds during the repetitions, especially the slow motions ones which enabled me to go deeper into all of the moves, especially the squats. I wish you would put this in your exercise compilation setup: it would be a vital addition. Thank you, Mike!
That was refreshing.You really keep me motivated.thank u.
Excellent trainer for health regime for 86 yrs old like me . Thanks YPS
Excellent! 😊
Mike😂this video is great!you pushed me to start again my routine❤
G’day Mike💪just did this video again, great workout. I did it the other day, but don’t know if I posted. I do all of
Your videos standing with weights, love running & boxing 🥊 with you.
More workouts like these please 👍
Absolutely LOVED LOVED LOVED this workout!!!! The cardio was the best part!!!! Thanks, Mike!!!
Excellent! 🎉
Great videos. I just moved in with my mum because of her age (87) She did classes and even played tennis up until covid but has since physically declined. She likes your videos and is eagerly getting more active again.
I love how you encourage me to keep going and you do it with your great smile. 😃 your enthusiasm is contagious.
great workout! thanks, Mike
You're welcome Maxine!
Enjoyed thank you 😊
Thank you Mike! Excellent video. It was a bit advanced for me, but I'm adapting the exercises to my level. I'm confident with constant practice I will be able to reach this level.
What a great exercise
I’ve worked out with my own Mike playlist for 15 months and this morning I discovered this HIIT routine. Did it all the way through and love it!
This is my favorite exercise video. I start my session with posture exercise (sometimes one of your early videos, Mike, when you were in front of a closet), then a resistance band exercise, then this one. A good workout.
This is one of your best offerings. Love the HIT.
Morning had an enjoyable workout getting better with the cardio ✨
thanks
Hi Mike! I love your videos & your exercises. I wish I had found these before a couple weeks ago. I’ve been faithful working out with you every morning!
I live in Texas. It is hot here already, so I have to walk before the sun is up. Then, I join you! Thanks Mike! I’ll see you tomorrow!😀
Thankyou Mark for these exercises to relieve me and other senior people.Bless you for thinks ng about us.looking forward for videos from you always
many thanks from INDIA. 🙏V
I had an Excellent workout, because I have an excellent instructor who motivates me!!!!!!
Just did this excercise. Trying to keep up momentum with arms and legs but I managed it of a fashion. Thank you.
Excellent! You're awesome Mike!
Your videos are very helpful, I have showed to my grandma, she loves it!
Mia
I enjoy these exercises! I am better HITT today!
that was good, Mike. I've tried the leg strengthening and the HIIT as consecutive exercises recently, but it was good to have weights and the HIIT all in one session without having to do a change over.
I really like the longer exercise videos. Thank you.
Warms ups are essential for me!
Very enjoyable. I broke my ankle in a fall 2 months ago. Not feeling secure yet about doing upright workouts, but the other three limbs want some fun. This program made everyone happy. 👍🏻
Excellent!!!!!!!!
Thanks Jules! 🙂
I like the HIIT. I like the full-body workout with weights. Now I think I will alternate this with the 35 min. full-body workout. Thanks
Good workout!
Really didn't think I would get to the end!!!but I did and will do it again on thursday.off for a cuppa now X🏋️😄
Hurrah! Mike you are back with this set of amazing exercises! I was able to do the whole rutine, and enjoying the workout although the HITT was a bit tiring but worthwhile doing it. Thank you Mike!
These were hard ones but good! Thanks Mike.
Found this workout hard but will keep working at it.
I am here again. I love this workout!
I can now keep up with you, Mike. Not so hard, like before. Being consistent is key! It's now Yoga 🧘♀️ time for some relaxation!
Well done Jules! You're doing a great job with the exercises, keep up the good work! 🙂💪
Really helpful if you have been only doing housework for a few years.
Hi! This video was in my email today and is just what I was looking for. I am not sure how much cardio is enough as I have heart disease so I am careful not to overdo. I had no problem with this so will try to do it at least on alternate days between leg strength endurance. I hope to be seeing my cardiologist in two weeks so will find out how much is safe to push myself. Thanks so much Mike for always making our exercise fun and fresh😘
Easy to follow and make oneself healthy. Thanks: YPS
🙏
Thank you very much! The exercise in the 5th minute was very good. The runs are great too!
This is a great all in one exercise feel as if it is reallg doing me good Thanks Mike
That was a very good session I like the idea of the timer on the screen keeps us on our toes
Very good video!
Glad you liked it Sonny! 🙂
I concur!
Gets your heart pumping !!!
Thank you Mike!🙂
Thank you Mike! I needed this!
Loved that exercise Mike.
,Thanks Mike for a great exercise
Superb. I love the full workouts because I don't have to save a few different videos. It's All In One. :)
Hey Mike I have just done your 25 minutes exercise I feel an overall improvement in my flexibility Have a Nice day Kaj :-)
Thanks for the new video Mike. It covered all the important areas in one session. You take good care of us and keep us motivated every day. Hope you are enjoying your new area. It is beautiful to live near the ocean and beautiful beaches. Watch out for those big waves though😘
Hi Mike, thanks so much. I am recovering from a hydrocephalus op and I did not think I would be able to manage 25 minutes but with your encouragement I did and am absolutely thrilled.
Hi Mike All the best from Denmark ! I have done your latest video. I already feel a slight improvement in my overall flexibility. I have realized that a significant improvement will take time. But I am still hungry for more videos Have a nice Sunday Kaj :-)
Good aerobic workout. Thank you.
Enjoyed doing it Mike. Love the cardio. Oxygen Sats after exercise 97. Pulse 72. Thanks for making me smile and keeping me alive. Always have a bit of stiffness in this body, so thanks for the motivation.
You're welcome Barbara! And good job with all the exercise you're doing!
my first time doing this HIIT so I was getting a bit muddled with some of the moves but I really enjoy your vids Mike so thank you so much,I am getting stronger at 73, wanting to get ready for my next greyhound, haha
Wowza is right! That was quite the workout
Great challenge. I did almost all of it. I popped out about 3 min before the end. Tomorrow is another day. 🤗
Great workout. Thanks Mike!
Glad you liked it Noella! 🙂
This was great, Mike! Since squats are not my strong suit, I substituted one round of Good Mornings. Otherwise, all went well. Liked the extra challenge for triceps; needed to modify. Ended up loving the HIIT (although I didn't think I'd make it halfway through). Also adding a back stretch. Good way to end the week. :-) Thanks much!
Nice work Jane! 🙂
Hi Mike! Great short workout! How can I compensate for the first pushups because my chair has no arms? Thank you for the new shorter exercises…really great👍
Really enjoying this good, all-round video, especially the HIIT section at the end. But the "dip" exercise for the triceps is very difficult because my wrists really can't take the strain. It feels as if they are going to break, and I daren't do more than two small dips.
Works fine, Mike, only a little difficult to run .
wrists too weak to do the dip exercises beyond 5.. Also do the HIT portion standing up. Is that okay? Love the session overall. Thanks.
A kooky thing, Mike. I have been doing your systematic strength / balance exercises since 2020, when my car ran over me at the car wash. I can tell you Docs are astounded how strong and agile I am - at my age. My husband now has dementia. Tough to get him to do anything - and I am his sole Care Giver. Sooo ~ I take my laptop into the living room, next to his 'sofa' --- and exercise. The 'kooky' thing? He actually tries to participate! Who'da thunk it!?
Mike-- what can I use/ do instead if I don't have a chair with arms?
Good day Mike.. Very good exercise session. I just finished doing it…and feeling good…thank you
Love the HIIT! But the "advanced" one was a little too advanced for me.🤣 I'll keep trying though!
Great attitude San! 🙂
Hi
Did you do excersise for scoliosis
For 21 year women
👍👍👍
Big thanks from Macau 👍👍
I am still here!
....that new exercise was a bit tough for me...I fell on my butt at the end and laughed so hard I had to pause the video! 😂 Great workout though!
Haha. No falling over Bev! Make sure you've got something to hold on to next time! But good to hear you had a laugh! 😀
Hi, is it possible to do exercises for hypothyroidism?
I've been doing some of your videos with seniors I work with in a residential home. We've used a number of routines from different people but you appear to be their favourite! Thanks so much!
This is great to hear Cheryl! You're all very welcome! Glad they like the videos! 🙂
🎉🎉🎉😢🎉.
I van5 do fast I am having parkiñson
Guess what, I do not have an armchair. What do I do instead for the arm exercise that need the arms of the chair?