45 Minute Glutes and Lean Legs Workout | DRIVE - Day 3
ฝัง
- เผยแพร่เมื่อ 14 ม.ค. 2025
- Welcome to your leg and glutes workout! Today is all about moving with intensity so grab your glute bands and dumbbells and let's crush it!
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In today’s workout we will work for 45 seconds and rest for 15 seconds in between rounds of each exercise. We will complete each superset 3 times total before moving on. The training variables we are focusing on today are time under tension so let's decrease your weights and focus on moving your body without resting as much in each working set. Grab your water and be ready to get your heart rate up as we tone up with this workout!
The Exercises:
Deadlift
Lateral Lunge Back Rack
Forward Lunge
Goblet Squat
Step Ups
Heels Elevated Squats
Squat Hold
Banded Hypers
Glute bridges
Split Squat Left
RDL Left
Split Squat Right
RDL Right
Hamstring Curls
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
How sydney said at the end, " I want to respect your time". Honestly, Sydney is an amazing human. She's giving us free, high quality workouts and she wants to respect us. Like, just wow 😮❤. The other day I was thinking about how grateful I am for this channel. Thank you Sydney, Dustin and all the staff at Royal Change ❤
Same, seriously, they’re amazing and their business model and ethics deserves all the kudos in the world 😊
💯 ABSOLUTELY!!! Couldn't have said it better!!!❤❤❤
agreeee, thank you sydney, hope God give u the bestt bestt life everr bcs u very very niceeeee personn! i followed u since 2020 until now, thank you for helping me changed myself to be good n healthy person.🤩
This was challenging from start to finish
IT SURE WAS!!!
The split squat to rdl combo was evil 😫
Send help immediately, I can’t walk! That was AMAZING!!! If this 60 year old can do this and push herself that hard, Y’ALL GOT THIS! Thank you so much Sydney and Dustin! 🔥🦵🏻🍑🔥
You go, girl!!! I turn 60 in Sept, and feel stronger than when in my 20s and 30s. ❤❤
@@reneegarrison8782 me too!
Those 15 seconds rest periods went by TOO fast 🥵😃. This was explosive. I am glad the harder workouts were stacked first. Thank you Sydney
I loved shorter rest periods.
What would I do without Coach Sydney 🎉
You are the BEST 🎉
Good Morning Squad ☀️
I Did Not want to do this workout. Legs are my worst, even laid in bed an extra 5 min. Inner self get your butt out of bed and crush this workout workout. And.....I Did!!!!!!🙏🏾💪🏾❤
Yes!
Same, i stalled so long to begin this. Did not do all as shown but i did not quit.
Good morning everyone!! Woohoo.. DETERMINATION, DEDICATION, MOTIVATION let's Rock the party 🎉.. DRIVE day 3... 🎉❤.. let's GO!!!!!!!🔥💯🙌🎉
Morning Chris! I’m super proud of all your hard work! We Got This my Friend! Let’s Gooo🎉
WOWZA!!!!!! That was a tough one. I had to pause multiple times but I made it through. Thank you so much, Sydney and Dustin for your dedication and congratulations to everyone that completed this. You're all a Rockstar.
I took off a couple months because I just didn't fit the workouts into my schedule. I'm back though. I'll never give up. Sonmetimes life just happens. So happy to be here and grateful for you Sydney and all who show up every day. Let's crush this! Happy Wednesday everyone!
Yes my husband was having health issues i’m behind but never giving up! We have got this! Let’s gooo! 🎉❤
@@annlatham yes Ann! Let’s go!!!
So this workout is no joke 🥵
Really challenging but gives us time to connect with the movements.
Happy Wednesday everyone 💪🇬🇷☀️😘
💪💪💪💪💪💪can't wait to show my arms off this summer
whew! that wall sit in the middle got spicy! awesome workout. Thanks, Sydney!
What a way to start the program with this challenging leg workout! I had to pause twice 😂
Morning/Evening Everyone! We’re building our strength everyday!Doesn’t matter when you start just finish strong! Let’s Crush Leg 🦵🏽 and Glute 🍑Day Together! Let’s Gooo🎉
Good morning my friend! Wow. That some definite progress overload! My legs are pumped.
So glad we crush this together!! ❤️❤️
@@chrisdumas7949 Yes I’ve been working on strengthening my legs this was an amazing workout! Thank you for your support💕
Whewww 🥵🔥!! Holy guacamole 😅!! This workout was TOUGH but so empowering! I can’t believe I was strong enough to hold up an 80 lb. dumbbell in that glute bridge hold finisher 🙌🏼!! My lower body is officially toasted. Thank you for this one, Sydney ❤️!
Man I thought this workout would feel long, but it flew by and I feel so good after. Haven’t worked that hard in a long time! Thanks Sydney
Killer legs!!! I appreciate how much Sydney talks about getting stronger when the workout is challenging! Really puts persepective on doing the work now for the gains later!
I have been working out with videos from home for almost 20 years, and was introduced to this channel by a friend back in July. Sydney is by far my favorite trainer I've ever followed! She is so incredibly encouraging and she pushes me progressively in just the ways I need. I did this workout yesterday, and OMG my quads. I can barely walk. But this goes to show how much she keeps pushing me, because I have been working out with her videos 3-5 times a week for 8 months now. I am so grateful, and know I will feel confident at age 40 in my swimsuit in Hawaii this May. Thank you Sydney, you rock!!!
I tend to be intimidated of a 45 min workout but always feel like a beast when I complete it. Grateful for my body and its ability to move today!
Feel the same!! 😢😅
This is one of the most challenging lower body lineups ever!!!
that was brutal! but we crushed it! I had to take some breathers inbetween sets, wow
My lordy legs and glutes are now ☠️☠️☠️
Im not gonna lie i did take a few longer breaks but crushed it 💪
Split squats and single leg deadlifts almost did me in 😂😂
She ain't messing around with this program, and I love it. Adore 45-min workouts!! Love how the single leg work was split up so it wasn't monotonous in the slightest. Definitely gonna repeat this one when I need an epic leg day.
This was brutal in a good way. My legs were so tired by the end but I feel I can do most things when Sydney is there to encourage me. Another day in the books.
Sydeny- you know how to drive!
Very hard one! But sweet burn is always empowering. Love the comments section today.
Love it when Sydney says "One more together" - really feel like we are working out together.
Hump day burn is real! My legs feel it! Thank you! 🤩
Yep...legs are noodles after this one. 😂 But we did it!! Great work!!
Favoloso lower body,adoro i lower body,intenso,grazie Sydney,promessa mantenuta,sempre più intensi,ma non mollo,ti seguo e adoro i tuoi workout,oggi fantastico,le gambe bruciano,ma l'ho finito con te,grazie Sydney,grazie Dustin,il tuo team e you tube!!!Drive è favoloso n.3 super super super top!!!Buona vita a tutti!
My mini goal this week is hitting my hydration goal and going to bed earlier!
Pushing for progress is becoming my goal and I am concentrating on more sleep. Challenging workout but loved it. Thanks Sydney.
Awesome workout!! 🔥🥵 Happy Pump Day💪
I am so grateful to have sydney she post such amazing workouts ❤
I dread my legs day workout day but I am proud of myself for crushing it 🙌. Thank you Sydney 🙏🙏🙏 Feeling pumped up 🏋️♀️🏋️♀️🏋️♀️
Zero energy before doing it but now its done, best leg day so far ❤ “You can always make progress. Don’t wait until you think the timing is perfect or until you’re totally ready and you have everything set up.”
Drive 3 OmG!!! 😮
good morning everyone - we hit mid week - this was a long workout and some of those moves were very hard on my lower back arthritis - couldnt do all of them but I didnt give up - have a great Wednesday everyone
Best trainer on the internet. HANDS DOWN 🎉
An accolade I will always work hard to prove to you! Thank you so much for this compliment!
@@sydneycummingshoudyshell WE LOVE YOU SYDNEY! ✨❤️
Wow, wow and wow. I thought I was going to cry at one point. Lol I will not quit, l will continue to drive. Let's get it
Thanks Sydney - didn't find it as hard as I thought I would (hooray - maybe I need som enew heavier weights) and boy oh boy I mentally can't do 3 x 45 split squat and 3 x SL dead lift on the same leg - 6 rounds kills me! Love your work and am so grateful for you though!
Nonstop 🔥🔥
This was so so so tough on a day that I just want to sleep all day. Good work everyone!
This workout was intense! Those isolated leg movements at the end had me like 🥵🥵🥵. My legs felt so strong today and I pushed weights I’ve never done before. Thank you Sydney for with a high quality workout today and making it fly by!
This lady is very serious about these legs glute day tough real fire on my quads and gluten crushed it as always
I just love it
it was the split squat to the rdl for me!!!! DAMN! THANK YOU!
Incredible leg and glute workout!!!! I legs feel like jello (in the best way) I crushed this workout!!!!! Thank you Sydney!!!❤❤❤
What a great workout!
I crushed it! Thanks, Sydney and Dustin, for this super fantastic workout! Love and appreciate you both xoxo 👌💪🔥🥵❤️😘
I really really didnt want to finish this one but I did, that in itself is a victory some days!
❤❤❤❤❤❤❤❤ soo sweaty 😮 one of the most powerful perhaps! Difficult and breathtaking ❤
This workout was TOUGH!!! I was drenched by the 20 minute mark! 😂 That split squat/RDL ending wiped me! Crushed it! Thank you for everything you do Sydney and Dustin!!!❤❤❤❤
WOW!! This was a very challenging leg day! Thank you for the support and guidance!
Jello legs! But in the best way! ❤ Really connected with the stairway / elevator analogy. Thank you Sydney!❤
Omw...what a workout. Thanks Sydney ❤️ My glutes are on 🔥.
I do your workouts in the afternoons...in 31 deg heat in sunny South Africa 😄
Day 3 of Drive complete! 😊
I know I have said this every day this week, but this workout was TOUGH! The burn was turned all the way up today, ready to dive into this day now! Happy Wednesday everyone!
DONE🥵 Don't love leg days but I crushed it!!! yay me! Amazing workout Sydney...thank you💜
Happy Wednesday all🌼🌞
This was a fabulous workout! My legs and glutes🍑 are feeling it too! ❤
I crushed it 💪🥵 and im drenched, thank you Sydney
Just start and keep going, this was an epic workout that will drive us into our stronger self! We can do hard things. Stand tall and proud everyone because we crushed it.
Crushed it!💪🏋️♀️🔥🔥🔥
Wowza legs and glutes on fire !! 🔥 great workout
Loved this lower body workout. Loved how it was broken into different groups. Really great challenge
All I got to say is that apparently you the only one that made me workout I met u at the right time thank you
Real time workout let's do this 💪🏻
Loved this! My legs are on fiiiireeee 🎉🎉🎉
Day 3 done and dusted.!!! Thank you so much!!! Love you ❤day 1&2 prepd for Day3. I loved your sequence, absolutely connected mind body connection. The inferior muscles synchronized, I felt em, the hip flexors!!!!!! This Tier is on fire. I feel like I'm doin crossfit!!!!!!!!!!!!!!!!!
This was a hard workout especially at the end where we were working on split squats and dead lifts on the same leg. Powered through with Sydney’s motivation! Couldn’t have done it without you! Thank you!
You look amazing Sydney! ❤️ these DRIVE workouts are flying by! Thank you for another great one! 🔥🍑
Thank you once again Sydney💓 Day 24 in 2024 crushed!✅️
Ufff 🥵🥵I crushed it!! I was so shaky at the end!!💪🏽💪🏽💪🏽We got this, let’s go!!! Thank you!!!! Will rock my nutrition today. If you are not part of the Squad so worth it!
wow tried glute bridges off a bench for the first time and man those split squats and RDLs were a KILLER after 😅😅😅 thank you Sydney!!!
Woah! That was hella hard! Glutes and quads on 🔥
Tough workout 😅 great job everyone 🎉
day3 done💪🏻 it was tough but enjoyable at the same time
Wow this was hard, not much rest and it flew by! Thank you ❤xx loved it 🥰
Oh my lawd!!! I will not be able to walk tomorrow after this workout! Burned so good though !
Sydney and Dustin. What they are doing at Roy!aL change and this channel is amazing. So proud 5ag I got up and crushed this workout. Now let’s get on with the the day 🥰
Tough workout but I had a great MMC. Glutes and legs are on 🔥my goal is to continue to meet my hydration goal for each day
Thanks Sydney for pushing me. I crushed it. I'm to work on my protein and fluid intake.
Crushed it💪🏼! Working on better nutrition and eating healthier to support the workouts and the healthy lifestyle ☝🏼
Pushed hard and Crushed it!
Wow that was intense HALLELUJAH ….i thought i would get used to split squats over the time…but no 😂 i still hate them 😂 more important is that i am Not giving myself the opportunity to stop and leave but to stop and breathe ❤❤ Thank you Sydney for always pushing and getting us out out comfort zone
I rocked it! My glutes are shaking ! Love it
Wow, Sydney! This legs and butt strength workout was BOMB! 💣🔥I feel so strong, and my quads and glutes are thoroughly worked this morning! Every exercise was focused and effective, and that last unilateral circuit at the end was perfect! This one is going in my "workout fav's" bookmark, and I will definitely come back to it again.
45 min ! Perfect workout ! Thank you so much 😊
My favorite person & workouts ever ❤
🎉 let's go 🦵🔥❤️
WOAH. Just coming back after postpartum with my third and holy wow my glutes are twitching! Thank you Sydney!
I have been here for more than three years! and those work outs just keep getting better!
I really enjoyed this workout Sydney. I was feeling so strong and lifted heavy. Must be cos I’ve improved on my nutrition and sleep patterns. Sweated like a pig 💪🏾💪🏾🥵❤️
thank you sydney. 45minutes legs. i did not know I can do this.
Holy guacamole that was FIRE 🔥🔥🔥🔥🔥
Most excellent drive focused workout! I appreciate the extra attention given to developing hamstring strength, at least that’s where I felt most challenged. This month is feeling powerful 👑💪
That was a tough one! And I agree, the rest time flew by!
Wow! This workout was very well paced. The time just flew by. However, that does not mean it was not tough. My legs really felt the connection and the burn . Thank you for a fiery workout.
Good on Syd💪🏼Have an AMAZING DAY♥️
The helpful info during split squats really helped me with my form. Thanks you!!
Crushed It!!! Lower body Strong!!