Who feels definitively stronger since STF Day 3? my last comment still holds true that this was a very tough workout; however, I see improved endurance, strength and overall progress! A huge thank you to our amazing trainer!
First I didn't want to wake up, then I wanted to modify, then I wanted to curse the split squats... but I pushed through and gave myself encouragement and made it to the end. Sweaty and feeling amazing. Thank you Sydney ❤
Should have known today was going to be a sweaty one when Sydneys in shorts. One of my goals for this program is to get comfortable working out in shorts. I'm getting proud of my tone legs, thanks to Sydney. I now need to show them off!!! Day 3 crushed!!!
SYDNEY! When you said "everyone loves Bulgarian split squats. You're obsessed with them" I genuinely laughed out loud . I need that levity. I get focused and work hard, but that comment genuinely made me feel connected to everyone else doing STF with you. I'm not alone in my feelings about split squats! But we did it together, and laughing made me feel like I can get through it. Thank you!
“No body is negative toward these beautiful Bulgarian Split Squats, everybody loves them!” Lol had to laugh out loud on that one, needed to hear it. Another great workout complete. Summer Time Fine, we’re coming for you and we’re here for it!!
I am sparkling!! It’s been 6 months of medical and I am ready for Summer Time Fine. Keeping myself accountable and pushing my limits because I know I can. ❤
This was a sweaty one 🥵🔥! That single-leg deadlift/bulgarian squat combo is always a challenge, but that’s how we grow stronger 💪🏼. Thank you, Sydney! Great job, everyone, for crushing day 3 of Summertime Fine 👏🏼!
I noticed today that my "lack of love" 😉for Bulgarian split squats is significantly less than in the past. All thanks to increased leg strength and Sydney's constant encouragement!
I’ve been working out with you for 5 years now and it works for me! Working out is my lifestyle because of you. Thank you! It’s not even hard to press play anymore. Loved the ‘we are obsessed with split squads’ 😂 🫶🏼 from The Netherlands.
What a coincidence! Tomorrow is rest day but also my birthday! Yay me!! Thank you for your time and motivation! You are so greatly appreciated. Doing your workouts has definitely improved me
The first words out of my mouth after holding that surprise glute bridge round at the end was "I can't believe I did that." You proved me wrong, Sydney. Thank you.
Motivation~"It can occur coincidentally at the same time, on the same day as you're working out, but it cannot be the reason you work out." Thank you, Sydney!
FUNNY STORY! I encountered my 20 yr old daughter to "try Sydney" since she was complaining about not feeling challenged in her current workout regiment. She was always scared to try because she though Sydney's workout was too advanced for her. I told her that Sydney also show how to modify the workouts. Anyhow, this morning as she was walking out the door I cemented that her bottom (glutes) was looking high (lifted). She told me she "started Sydney!" I laughed and said " Oh, you have the Sydney body." 😂 Thank you Sydney for all that you do ❤
I showed up today with nothing in the tank and that’s not because I didn’t sleep or eat right actually last night I slept for 12 and a half hours 😮and today I had no energy but I did this and I feel amazing I will continue showing up even when I don’t feel like it 👑🍾😘 I want greatness for myself I will get that no matter what can’t stop won’t stop
Geez!!! I was out of breath by the end of the workout. Extremely challenging. Dripping sweat and legs were shaking but didn't give up. Sydney you will be actually proud of me for doing deadlifts the way you do balancing on one leg. I have come a long way and am proud of myself. Loving the workouts.❤
Here for PPL. That's a challenging one. My feet cramped when I did the two bench moves in a row on the same leg. But, I pushed myself and I crushed it!
I did this workout today. Although it was a 6 month stf workout, it felt absolutely new. Sydney your workouts are such that it feels absolutely new and refreshing every time. Thanks Sydney. Can't wait to work out with you through your second journey of pregnancy. ❤
That was tough. Great tips on form. I have taken a few months off because of knee pain. I really noticed my strength was weaker and my knees falling in. I ended up in a high lunge to keep my form. I realized how week I got on my break. Looking forward to the end of season and feeling strong again. Strong is also relative because I am 63 keeping up!
Great workout. Walked over 20,000 steps yesterday sure felt the legs this morning even though I was only using 20 lb weights. Another big walking day ahead...Legs are rocking....
Thank you for letting us know when there is a rest day. I worked out to hard and had to take some time off due to my back. I am mostly healed but now want and I am going to be dedicated to finish these workouts and keep continuing. Knowing that I have limitations and where they are is key. Thank you again.
I crushed this video yesterday. I’m here, one day and a half later, still sore af 😂 thank you for pushing me Syd. This was such a satisfying workout!!! Your encouragement never misses 🔥
Workout complete! This morning at 6:30am. Day #3 of getting up early. At the gym by 5:30!!! I am prioritizing this challenge for the next 90 days!!!!! 🎉
Day 3 Crushed! Thanks so much for showing us how to place our legs in the split squats. It was nice to be stable in that position for a change. Have a great day everyone!
Did this workout in the ppl program. So proud of the habits I’ve built b/c I showed up today at 6 am b/c I’m heading into surgery at 9:30 am and I wanted to get my workout in! Thanks Sydney! Always here for the motivation 😅
Reading the comments and I first read that you CRUSHED Sydney during that combo and I was Like Damn! bad Ass!! Then I saw it said cursed!! 😂😂 ahhh yes, I am in for it when I press play in 10! Great job though!🎉
Always love leg day, but today was very challenging! Followed by split squats on the same leg was great for the muscle connection. Day 3 brought the heat.🔥🔥
My first year doing STF and I am already loving it! After two kids my core and stabilization have struggled, and I can already see how much Sydney is helping! I always love a glute burner to close it out 🔥
Girl! You kicked my behind today! Yes I was on vacation for 11 days and could not use weights so I did your weight free workouts but getting back in to weights after taking that long off is a butt kicker! 😳 I’m so excited to start summertime fine 2024! I was already two weeks in before I went on vacation so of course, I had to start over. 😂 Let’s do this!!! 💪🏼
Oh wow that fire! 🔥 make sure you give the video a thumbs up and comment to let me know your fav exercise today! 🙌🏼
Can you tell what what variations I can do for squats that are just as effective. My right knee hurts at times but I still want to get the benefits.
Hi can I know how many calories burned in this workout
It was hard but the deadlift into split squat then glute bridge was awesome! I also loved the heel lifted squats! Thank you so much! Day 3 crushed!
LOVED this workout! I was able to do the split squats using the bench which is a HUGE ACCOMPLISHMENT for me!!!
Leg's shaking!! Knees do not like Bulgarian split squats! Extra long stretch needed today 💪🏼👏🏻
PPL November 2024 - Where are you?? Let's crush this!!
Way to go!!🎉
Round 2!!!
Crushed 🎉🎉
hiiii
Here for ppl lite. This did not feel lite! Proud of us all for sticking with it! 👋 have a fantastic day!
Proud of you! That was a heavy one but we crushed it!
lol! Nothing light about it. Great job pushing through!
Who feels definitively stronger since STF Day 3? my last comment still holds true that this was a very tough workout; however, I see improved endurance, strength and overall progress! A huge thank you to our amazing trainer!
First I didn't want to wake up, then I wanted to modify, then I wanted to curse the split squats... but I pushed through and gave myself encouragement and made it to the end. Sweaty and feeling amazing. Thank you Sydney ❤
My take exactly 💯
This was a good, sweaty workout 😅
Yes!! I wanted to die when she added that last set of glute bridges 🫠
Same! Midweek fatigue is tough but we did it!
Great job girl I love you❤
How was this 6 months ago already?! Grateful for you everyday, Sydney! ❤
No kidding! Such a challenging workout! Way to crush it again!
Second time through and I’m so here again for this talk at the end ❤ great job everyone!!! 🎉
Way to crush it!
Here for ppl lite program!!! Great workout once again!
awesome work!!
PPL lite, crushed it! ❤
Way to go!
That was hard and I crushed it!!
Is it me or is summertime fine stepping up the game? 🔥
SO agree!!
Amen!! I’m crawling up my steps now😂Congrats!! but Sooooo pumped we both crushed it!!
Should have known today was going to be a sweaty one when Sydneys in shorts. One of my goals for this program is to get comfortable working out in shorts. I'm getting proud of my tone legs, thanks to Sydney. I now need to show them off!!!
Day 3 crushed!!!
That last hold was something 🔥”if results came from you acting the same, we’d all be chilling”. Thank you Sydney
I wasn't in the mood for this this morning but I showed up & now my legs fell like jelly 😂 thank you for a good workout Sydney ❤
outfit its giving wicked haha ! crushed it!! :)
VICTORIOUS RETURN OF THE LONGER REST PERIODS!!!! 🎉🎉🎉
This made me laugh! My “jog” got real ugly/nonexistent by the end 😂
This is my 3rd year doing STF. I'm 100% invested
Thank you Sydney for amazing workouts. With love from Kenya ❤❤
Just did this after a 30 minute chest triceps and shoulder workout. It was tough at many points but I finished!!!!
Single leg work is more of a mental battle than a physical battle for me! STF 2024 lets gooo!
SYDNEY! When you said "everyone loves Bulgarian split squats. You're obsessed with them" I genuinely laughed out loud . I need that levity. I get focused and work hard, but that comment genuinely made me feel connected to everyone else doing STF with you. I'm not alone in my feelings about split squats! But we did it together, and laughing made me feel like I can get through it. Thank you!
Good morning everyone!!! Day 3 .. let's rock these legs 🎉🔥🦵
Day 3 done and legs are burning Chris!
“No body is negative toward these beautiful Bulgarian Split Squats, everybody loves them!” Lol had to laugh out loud on that one, needed to hear it. Another great workout complete. Summer Time Fine, we’re coming for you and we’re here for it!!
Ahhh leg days always scare me but I made it! I also started working out during my lunch breaks so I have don’t rely on after work! 💪
This one felt so much harder than yesterday, I definitely had to pause more, and there was some yelling and swearing but I did it!!! 🎉
I am sparkling!! It’s been 6 months of medical and I am ready for Summer Time Fine. Keeping myself accountable and pushing my limits because I know I can. ❤
This was a sweaty one 🥵🔥! That single-leg deadlift/bulgarian squat combo is always a challenge, but that’s how we grow stronger 💪🏼. Thank you, Sydney! Great job, everyone, for crushing day 3 of Summertime Fine 👏🏼!
that was SUCH a hard combo!!!
@@jsutera654 right?! im proud of us for pushing through it 👏🏼!
I loved this workout. Leg Day is my fav.❤
@@SabrinaC2613 leg days intimidate me but I always feel so empowered after them
Nothing is gonna stop me this time!. Thanks for your words and encouragement ❤🎉.
I noticed today that my "lack of love" 😉for Bulgarian split squats is significantly less than in the past. All thanks to increased leg strength and Sydney's constant encouragement!
I’ve been working out with you for 5 years now and it works for me! Working out is my lifestyle because of you. Thank you! It’s not even hard to press play anymore. Loved the ‘we are obsessed with split squads’ 😂 🫶🏼 from The Netherlands.
I connected with those deadlifts today like never before! Smoked these hammmies
What a coincidence! Tomorrow is rest day but also my birthday! Yay me!! Thank you for your time and motivation! You are so greatly appreciated. Doing your workouts has definitely improved me
Happy birthday!! I love May birthdays !!
The first words out of my mouth after holding that surprise glute bridge round at the end was "I can't believe I did that."
You proved me wrong, Sydney. Thank you.
did anyone else cry after getting though those split squats and during the cool down?!?? I love this program!!!
Motivation~"It can occur coincidentally at the same time, on the same day as you're working out, but it cannot be the reason you work out." Thank you, Sydney!
That single leg deadlift right into the single leg split squat was... whoa 🔥 I LOVED IT!!
Yeah that was super spicy, like ghost pepper spicy
@@tanyaveilleux1555 Seriously! 😅
Yes I agree!
At 1st I thought I misunderstood staying on the same leg😅😅but nope, burn baby burn 🔥 😎 😜
FUNNY STORY! I encountered my 20 yr old daughter to "try Sydney" since she was complaining about not feeling challenged in her current workout regiment. She was always scared to try because she though Sydney's workout was too advanced for her. I told her that Sydney also show how to modify the workouts. Anyhow, this morning as she was walking out the door I cemented that her bottom (glutes) was looking high (lifted). She told me she "started Sydney!" I laughed and said " Oh, you have the Sydney body." 😂
Thank you Sydney for all that you do ❤
Crushed it! I take comfort in knowing I didn’t suffer alone! 😅😂😮💨💪🏼
Legs days is always a challenge ! So I have to push harder! Thanks Sydney for revisiting this workout!! 🎉❤️🔥
definitely tough and we did it!
I showed up today with nothing in the tank and that’s not because I didn’t sleep or eat right actually last night I slept for 12 and a half hours 😮and today I had no energy but I did this and I feel amazing I will continue showing up even when I don’t feel like it 👑🍾😘 I want greatness for myself I will get that no matter what can’t stop won’t stop
This had me using a few choice words---again!! Crushed it again! Thanks Sydney-great job everyone
Crushed it!!!!
Geez!!! I was out of breath by the end of the workout. Extremely challenging. Dripping sweat and legs were shaking but didn't give up. Sydney you will be actually proud of me for doing deadlifts the way you do balancing on one leg. I have come a long way and am proud of myself. Loving the workouts.❤
I don’t usually get this sweaty on strength day- but this one I was super sweaty!! I bet she planned it that way! Sneaky girl😂!!
Here for PPL. That's a challenging one. My feet cramped when I did the two bench moves in a row on the same leg. But, I pushed myself and I crushed it!
Crushed it!🏋️♀️💪❤
I did this workout today. Although it was a 6 month stf workout, it felt absolutely new. Sydney your workouts are such that it feels absolutely new and refreshing every time. Thanks Sydney. Can't wait to work out with you through your second journey of pregnancy. ❤
I love doing previous workouts. It always shows how far I've come. 🎉❤🎉❤
crushed it!!
jan 4, stf 2024- day 3
Not gonna lie I rolled my eyes in annoyance a couple times but THANK YOU for this workout lol I needed it
Same!
I might have yelled at Sydney a couple times that she’s trying to kill me lol😂. All with love though
Me too
That was tough. Great tips on form. I have taken a few months off because of knee pain. I really noticed my strength was weaker and my knees falling in. I ended up in a high lunge to keep my form. I realized how week I got on my break. Looking forward to the end of season and feeling strong again. Strong is also relative because I am 63 keeping up!
CRUSHED IT AGAIN - PPL LITE!!! 💪🏽🇨🇦
phew! the RDL / split squat combo was tough and I pushed through. Awesome work all!!
Leg 🦵 day will do tomorrow resting today ❤
Great workout. Walked over 20,000 steps yesterday sure felt the legs this morning even though I was only using 20 lb weights. Another big walking day ahead...Legs are rocking....
only 20 that is fantastic!
I've been walking 20k steps almost daily, it's a game changer!
PPL 2024 I crushed again,again...favolosooooo lower body,grazie Sydney!!!❤❤❤
Thank you for letting us know when there is a rest day. I worked out to hard and had to take some time off due to my back. I am mostly healed but now want and I am going to be dedicated to finish these workouts and keep continuing. Knowing that I have limitations and where they are is key. Thank you again.
Thanks!
I crushed this video yesterday. I’m here, one day and a half later, still sore af 😂 thank you for pushing me Syd. This was such a satisfying workout!!! Your encouragement never misses 🔥
Did my best & proud of myself for pushing thru.....❤
I crushed this 40-minutes legs-and-glutes workout on Tuesday, 5-14-2024!
Crushed day 3🦵🏽🎉
I always love a good lower body and glutes workout. I had great focus and stability that came with lots of sweat. Thank you!!
Day 3 was a sweat fest! Hope everyone does great things on their active rest day. I'll be stacking Sydney's stretch videos
Just started these workouts... this one killed me, feeling great now though!
OMG same! I’m so tired and feeling a bit out of it after that…I’m sure I’ll perk up after eating something, but WOW! 🥵
This channel has changed my life. Not only in fitness, but in life in general. Thank you Sydney and the community!
Ppl day 3 crushed body weight. I am glad i showed up!
Thanks for the shout out about Thursday rest days! Super appreciate it!
Solid that’s how my legs feel. That was killer, loved ever single split squat we did. ❤
Day 3 summertime fine complete ✅.🔥🔥🔥🔥. Absolutely loved the deadlift and split squat combo.
Just finished this awesome legs and glutes workout 🏋️♂️ 💪
Let’s go legs!!! Day 3 🎉🎉
Awesome workout, legs are on fire!! Thanks Sydney.
I think I did better this time around, but I had to keep telling myself I could get through the whole workout!
Awesome!! I can totally relate to this, great job!!
I hear you been doing this for long time ❤great 👍
i feel amazing. you did my 1:30hrs of workout in 40mins. thank you
Workout complete! This morning at 6:30am. Day #3 of getting up early. At the gym by 5:30!!! I am prioritizing this challenge for the next 90 days!!!!! 🎉
Legs are burning but it was so worth it. Not a big fan of the longer workouts but I kept going and so glad that I did.
Day 3 done !! 🎉
I dunno how I had forgotten that Sydney snuck in an extra round at the end at the beginning of STF 😂 Now I remember 😅❤
haha, ikr!
@@wilsonlindamarie 😅
I almost didn’t do it, but I forced myself to.
@@lcoyotesNiiiice! I hope you're proud of yourself :D
LOVED the Single Leg RDLs!! Felt that somewhere I never felt before!!
Day 3 Crushed! Thanks so much for showing us how to place our legs in the split squats. It was nice to be stable in that position for a change. Have a great day everyone!
Always love deadlifts! All the work on one leg was fire.😅 Nothing better than deadlifts for toning that hammy…This was killer, Sydney!
Did this workout in the ppl program. So proud of the habits I’ve built b/c I showed up today at 6 am b/c I’m heading into surgery at 9:30 am and I wanted to get my workout in! Thanks Sydney! Always here for the motivation 😅
Not fooling around today! 🥵😳single leg deadlift to Bulgarian….oh boy! Thank you for all you do!! 🦵🔥
Done crushed it
back to back day 2 then 3 to catch up - oh my!I thought "arms then legs, no problem!" Tired!! Love STF!
2nd time through that one! A great lower body burner as my legs and glutes are on fire!!! Great work!! 🍑🍑🦵🏼🦵🏼🔥🔥🙌🏼🥵🙌🏼
Crushed #3!! Made it all the way through the 45 second glute bridge hold and my cheeks are burning!!!! 🥵
This work out WRECKED my legs in all the right ways! Can barely walk LOL
DAY 3 in the books 🙌🙌TYSM for another great workout 😁
Crushed day 3🙌🏼🙌🏼🙌🏼💙💛
Lets GOOO 💝💙💛
That was freaking amazing, so intense but I loved it! I might have been cursing Sydney during the single leg RDL/split squat combo though!!
Reading the comments and I first read that you CRUSHED Sydney during that combo and I was Like Damn! bad Ass!! Then I saw it said cursed!! 😂😂 ahhh yes, I am in for it when I press play in 10!
Great job though!🎉
@@Katee_and_Lincoln hahahaha! also, let me know how it went today!!
Ditto you freaking Amazing!! I really focused on the 4/2/1 tempo and the burn was so real.
Can’t believe I already made it through day 3! Excited to keep going!
I crushed it ❤ SUMMERTIME FINE PROGRAM 5.0 DAY 3🎉
Always love leg day, but today was very challenging! Followed by split squats on the same leg was great for the muscle connection. Day 3 brought the heat.🔥🔥
My first year doing STF and I am already loving it! After two kids my core and stabilization have struggled, and I can already see how much Sydney is helping! I always love a glute burner to close it out 🔥
Girl! You kicked my behind today!
Yes I was on vacation for 11 days and could not use weights so I did your weight free workouts but getting back in to weights after taking that long off is a butt kicker! 😳
I’m so excited to start summertime fine 2024!
I was already two weeks in before I went on vacation so of course, I had to start over. 😂
Let’s do this!!! 💪🏼
Did this around 6 am this morning and am feeling the soreness setting in! ❤💃🏼
Love these fast paced workouts. Feel great! Thanks Sydney!
This is my 3rd summer time fine with Sydney! So excited. This workout went by so quickly for me. Really enjoyed it
MY GOD i think this is the hardest leg workout ive ever done in my life... im sweating buckets! thank you again for an amazing workout sydney ❤
Those split leg deadlifts were very challenging for me!