I still can’t understand how Sydney isn’t the most popular workout influencer on TH-cam, no one compares to her! I recommend her to everyone who asks me what I’m doing. I’ve never been in better shape in my life thanks to Sydney and Dustin!! I feel like I’m not alone, when I don’t want to workout at least I know my girl Sydney is with me, then she motivates and encourages at the end. No one compares, so incredibly thankful I found her!!!
Same here. I was originally looking for 40-45 minute workouts that challenged me. Sydney’s workouts not only do that, they help me stay fit without injury because she emphasizes and shows proper form throughout. Gyms never do that.
“If this workout was hard, good for you. That means you know how to push yourself.” Sometimes we come for the workout. Sometimes we come for the wisdom.
I had my hip replaced almost 3 weeks ago. I did your workouts for years and even in pain with my bad hip before my operation. I just modified. I cannot wait to get back to where I was with you before my injury. Im gonna be 61 yrs old this may. I love your workouts. ❤
Morning everyone! Man I felt so empowered in that workout! I feel like I am getting stronger and my endurance is definitely improving. Thank you for keeping me accountable and driven! Lets crush it everyone!
I normally skip over cardio workouts bc I live in an apt, I went for it today, made some modifications and still pushed hard! Such a good sweat going, here’s to a kick ass day!💪🏽🖤
I’m loving the 5 day a week workouts again! Thank you Sydney for giving me a reason to get up at 4:00 am to get my day started off in such a positive way! Love ya!! ❤
Had to DRIVE in high gear on this one. I enjoy the Tabata workouts. Stayed in plank for the full 2 minutes. If you haven't done this one yet - you got it!
Sydney is slowing and surely making me love cardio again - I was a cardio fiend for years and barely did any strength training. Now I LOVE strength training and use cardio more sparingly. This was so much fun, went fast and had such awesome core moves throughout. Loved it!
I thought this was an amazing cardio and abs class, in which I made through it on Thursday, 2-15-2024! Stay strong and keep on going with your strength, cardio, nutrition, and other health goals!
“If the workout is hard that doesn’t mean you’re weak. It means you are strong enough to know how to push yourself.” Thank you so much for this workout! Lovin the cardio every week and looking forward to it. 😊
I am strong and I am strong enough to challenge myself to new challenges. Loved this workout. Tabata has always been my favorite and combined with abs is extremely hard but doable. Thanks Sydney for making us resilient, determined and strong.
Your no equipment workouts are mine and my partners' GO-TO when traveling - thank you for having such range and keeping us in shape. This past weekend we did 2 hikes for a total of 26 miles and guess what - we enjoyed every minute of them because we work ourselves hard (while having fun) year round with you!
Growth happens where we are vulnerable and soft, embrace these moments and we realize our true strength and potential! We crushed this one together, way to go!
Hello Miss Sydney Cummings/Houdyshell Good Morning WOW! This Workout Was Truly Amazing! The Effort and Energy really showed off your Toned Sculpted Incredible shape for sure. You Bring New Meaning to the Mind and Body Connection. So Fine. No Joke! Made it to the Super Sweaty Cool Down. Looking Timeless in the Pink and Black Awesome. Wishing You the Best Valentines Day Ever! Peace Love and Light.
Loved this cardio abs workout! I wasn’t sure how it would go since o did it after a 30 min pyramid run workout, but you inspired me to get it done! Thank you and have a great day everyone!
It’s so beautiful how much we’ve grown in endurance to be able to crush workouts like these ❤️. Thank you for helping us become healthier, happier, and stronger through these workouts, Sydney 🫶🏼. I’m so proud of everyone for showing up for themselves and their goals. You deserve this for yourself 👏🏼💯!
I'm pretty sure this workout is my definition of a happy place! ABS and HIIT! So, it's so good, but that last last round with the straight leg bicycles was ☠️! Thank you for a fantastic workout!
Absolutely loved this TABATA workout. Loving the no equipment workouts once a week. Get the heart pumping. This channel is so special. Free workouts from such an inspiring couple. I know for myself a day never goes by that I’m not grateful for this space. Thank you guys 🥰
Whew 😅! My legs are really strong, but by the end of the last aerobics, they were quivering! Thanks for another excellent workout, Sydney. Loved the ‘no equipment’- other than our bodies. More, please. Donna 🇨🇦🎒❤️
I absolutely love the format this month. With the same body part/cardio each week!!!! Struggled thru this but that just means I’m getting stronger…right Sydney???
I definitely checked out mentally about half way through this WO 😮 not sure whether it was the 4 rounds of the same move or just how motivated I needed to be to carry on.......inspired by Sydney. I stopped to breathe and jumped back in. Hope everyone else smashed it 💪
While I love working out with Sydney, I miss the little helps for those of us who are beginners. I can’t do sit ups because of multiple reasons, and it’d be nice to have a lower impact option like in previous videos. I did find that for those who can’t do full sit ups, dead bugs are achievable. They keep it easier to keep my core activated and my belly button tucked towards the floor. There are other exercises that can be done if you can’t do sit ups. Thanks for always being a positive motivation Sydney! ❤
That one had great flow to it….just when I couldn’t do anymore cardio we switched it up and that ab burn today was real!! Felt great to breath hard and see the sweat dripping onto my mat! Crushed it! Drive Day 7 complete!!!🥵🥵🙌🏼🥵🔥🔥🔥🔥🙌🏼🙌🏼
holy calves!!! I love the split this program has - I feel so much confidence and progress already. I thought about going to a private personal trainer to prep for my July wedding to feel my best self, but I love the flexibility and affordability of this one. And most importantly, this community is priceless. Thank you Royal Change!!!
I literally transcended today during this workout because it was that good. The motivation at the end was another level. After so long, I had a perfect day and I am so glad to be working out.
The leg workouts are so hard, but after four years, my knees have never felt better. I used to get sore, riding my bike doing too much bouncing I still do low impact), but now I have hardly any pain in my knees and feel so much stronger in my legs. Thank you so much, Sydney!
I love this style of workout!! It was a tough one but it was a fun , fast paced sweaty one!! I am getting stronger everyday!! I AM DETERMINED, CONSITENT AND STONGER😃
Hi 👋 Sydney and squad, Amazing job, TABATA CARDIO & ABS workout 🏋️♀️ I enjoyed since the beginning to the end.Day 7 crushed it. Very proud of you 👍 thanks 🙏 Sydney I ❤️See you tomorrow
This workout was amazing! I love a excellent cardio workout with a challenging! I crushed it! I believe in staying consistent with anything I do in my life. Excellent job
This looks like a GREAT cardio and abs workout! I'm excited to do this later after I mentally prepare myself for this while I sip my coffee lol LOVE YOU GUYS! THANKS FOR THE WORKOUTS! ❤
I just wanna say I’m so thankful for Sydney in this whole community. Currently, I’m only doing the workouts that are cardio for not having a goal building muscle sometimes I do the other workouts besides the point. Sydney has really helped my mindset in life. I’m not the best at school. I’ve always felt like I don’t do something perfect. I’ll be seen as not intelligent. Since I’m not where I need to be in school,I always felt like made me weak as a person. I’ve asked teachers before and they said don’t take this class cause you’re gonna fall behind yet. I’m doing good in their class. I can’t explain how much Sydney means to me and I’m sure everyone else I love you Sydney!💕
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](http://i.ytimg.com/vi/rUuU8ESwh2E/mqdefault.jpg)
![NO REPEATS Cardio and Abs Workout -[BODYWEIGHT ONLY!] | STF - Day](/img/tr.png)
"If a workout is hard that doesn't mean you're weak. It means you're strong enough to know how to push yourself." - Sydney
I still can’t understand how Sydney isn’t the most popular workout influencer on TH-cam, no one compares to her! I recommend her to everyone who asks me what I’m doing. I’ve never been in better shape in my life thanks to Sydney and Dustin!! I feel like I’m not alone, when I don’t want to workout at least I know my girl Sydney is with me, then she motivates and encourages at the end. No one compares, so incredibly thankful I found her!!!
Same here. I was originally looking for 40-45 minute workouts that challenged me. Sydney’s workouts not only do that, they help me stay fit without injury because she emphasizes and shows proper form throughout. Gyms never do that.
Couldn’t agree more!!! She’s simply the BEST!!!!
Can't agree more !
Did the planks with my four year old on my back whispering in my ear, "youre strong, mama!" Yes, baby, yes I am. Happy Tuesday, crushed it!
Way to go!! You ARE a strong, Mama!!
That’s the sweetest workout partner ever!!!!
Cute!
That’s so sweet ❤
So sweet, yeah you are!!
“If this workout was hard, good for you. That means you know how to push yourself.” Sometimes we come for the workout. Sometimes we come for the wisdom.
I had my hip replaced almost 3 weeks ago. I did your workouts for years and even in pain with my bad hip before my operation. I just modified. I cannot wait to get back to where I was with you before my injury. Im gonna be 61 yrs old this may. I love your workouts. ❤
Morning everyone! Man I felt so empowered in that workout! I feel like I am getting stronger and my endurance is definitely improving. Thank you for keeping me accountable and driven! Lets crush it everyone!
If you're a beginner, don't be discouraged if you can't keep up with the pace right away. Progress takes time and consistency.
Right. I just slow the moves down when needed, and keep moving throughout.
Wooooow 🎉 I was nervous for this one but it’s so good!!!!!! Feeling strong!! Down 8lbs!
I normally skip over cardio workouts bc I live in an apt, I went for it today, made some modifications and still pushed hard! Such a good sweat going, here’s to a kick ass day!💪🏽🖤
Always amazed at Sydney’s versatility in the workout. I never get bored!
I’m loving the 5 day a week workouts again! Thank you Sydney for giving me a reason to get up at 4:00 am to get my day started off in such a positive way! Love ya!! ❤
So true right????
Had to DRIVE in high gear on this one. I enjoy the Tabata workouts. Stayed in plank for the full 2 minutes. If you haven't done this one yet - you got it!
Morning/Evening Everyone! We’re stronger 💪so let’s crush this Tabata and Ab Cardio! We Got This🎉
Good morning Farrah! So proud of you for crushing it! We ARE stronger!!
@@kayevans2208 Evening Kay! Great Job crushing today’s workout💪!
Sydney is slowing and surely making me love cardio again - I was a cardio fiend for years and barely did any strength training. Now I LOVE strength training and use cardio more sparingly. This was so much fun, went fast and had such awesome core moves throughout. Loved it!
I thought this was an amazing cardio and abs class, in which I made through it on Thursday, 2-15-2024! Stay strong and keep on going with your strength, cardio, nutrition, and other health goals!
Feeling sweaty and tired but loving this week so far! ❤
Day 7 of Drive complete! I like the format of Tabata cardio and abs.
One of my favorite formats!!!
@Sydney this was not an easy workout but I can see I am getting stronger😅
I love abs, cardio, AND tabata! Awesome workout!!
“If the workout is hard that doesn’t mean you’re weak. It means you are strong enough to know how to push yourself.” Thank you so much for this workout! Lovin the cardio every week and looking forward to it. 😊
I am strong and I am strong enough to challenge myself to new challenges. Loved this workout. Tabata has always been my favorite and combined with abs is extremely hard but doable. Thanks Sydney for making us resilient, determined and strong.
Good morning! Loved this workout! Sweat dripping! Thank you!
Good morning everyone
Your no equipment workouts are mine and my partners' GO-TO when traveling - thank you for having such range and keeping us in shape. This past weekend we did 2 hikes for a total of 26 miles and guess what - we enjoyed every minute of them because we work ourselves hard (while having fun) year round with you!
I crushed it!!!! Well done EVERYONE!!
Growth happens where we are vulnerable and soft, embrace these moments and we realize our true strength and potential! We crushed this one together, way to go!
24 Drive 🎉 Another Terrific Tuesday workout! 🔥
This one went by so fast! CRUSHED IT! Body is now warmed up to go out and shovel the driveway.😊
Getting Stronger everyday! Loved cardio & abs together and tabata style!Crushed It!!
Whoa! That was hard, but we are strong. Thanks for the constant push to make ourselves better!
🤩
Got my Sweat on this morning !! What an awesome workout!! Cardio and ABS Blast!!😛😅✋💪🦶
Hello Miss Sydney Cummings/Houdyshell Good Morning WOW! This Workout Was Truly Amazing! The Effort and Energy really showed off your Toned Sculpted Incredible shape for sure. You Bring New Meaning to the Mind and Body Connection. So Fine. No Joke! Made it to the Super Sweaty Cool Down. Looking Timeless in the Pink and Black Awesome. Wishing You the Best Valentines Day Ever! Peace Love and Light.
Crushed it!!! Loved this workout ❤
More cardio, please….delivered with joy & smiles…very manageable if we did this more often???
Good morning Everyone! Loved this cardio and ab workout!! Let's crush it!! Thank you, Sydney and Dustin!!
Loved this workout!! Thanks so much for your encouragement and teaching us how to work hard and push through ❤️❤️
Tabata is such a wonderful format
“When things get tough, you’re getting stronger.” Perfect mantra, Sydney. I 💖 Tabata, and 40 minutes of it is just right.
This workout was awesome but challenging, pushing myself to the limit ain't giving up
I loved this workout! I’ll admit I didn’t have my normal energy and excitement for a workout, but I crushed it!!!! 💪🏋️♀️
Loved this cardio abs workout! I wasn’t sure how it would go since o did it after a 30 min pyramid run workout, but you inspired me to get it done! Thank you and have a great day everyone!
Really need a good cardio workout today. Thank you Sydney!!! love it or not, you always feel better after.
It’s so beautiful how much we’ve grown in endurance to be able to crush workouts like these ❤️. Thank you for helping us become healthier, happier, and stronger through these workouts, Sydney 🫶🏼. I’m so proud of everyone for showing up for themselves and their goals. You deserve this for yourself 👏🏼💯!
WOW! What a FANTASTIC WORKOUT!! 😅. No time to think how tired I was getting…just kept moving. Thanks Sydney! I needed this!!!
yes, agree with others sweaty dripping drive!!!!!!!!!
OHHHHHHH MY GOODNESS!!! That was HUNDY!! FULL ON!! We are strong getting stronger LOL Thank you Sydney!!
Crushed it again! Love this workout!
I'm pretty sure this workout is my definition of a happy place! ABS and HIIT! So, it's so good, but that last last round with the straight leg bicycles was ☠️! Thank you for a fantastic workout!
Absolutely loving this month!!!!
Me toooo!!!
Crushed it today❤
Wow my hair is all over the place this was a killer I crushed it
We are strong 💪🏻! Awesome workout love Drive
Yasss!! I made it 🔥🥵💪 Happy Tuesday!!!
One of the hardest I’ve done in a long time. Had to take breaks to get to the finish line. Thank you Sydney!
Absolutely loved this TABATA workout. Loving the no equipment workouts once a week. Get the heart pumping. This channel is so special. Free workouts from such an inspiring couple. I know for myself a day never goes by that I’m not grateful for this space. Thank you guys 🥰
Whew 😅! My legs are really strong, but by the end of the last aerobics, they were quivering! Thanks for another excellent workout, Sydney. Loved the ‘no equipment’- other than our bodies. More, please. Donna 🇨🇦🎒❤️
Love love love it !!!!
Feeling breakthroughs lately! Less out of breath on the mountain climbers, and more in control of my core. YAY
WE ARE JUST GETTING STRONGER!!!!!!
Amazing workout 😅
I absolutely love the format this month. With the same body part/cardio each week!!!! Struggled thru this but that just means I’m getting stronger…right Sydney???
I definitely checked out mentally about half way through this WO 😮 not sure whether it was the 4 rounds of the same move or just how motivated I needed to be to carry on.......inspired by Sydney. I stopped to breathe and jumped back in. Hope everyone else smashed it 💪
While I love working out with Sydney, I miss the little helps for those of us who are beginners. I can’t do sit ups because of multiple reasons, and it’d be nice to have a lower impact option like in previous videos. I did find that for those who can’t do full sit ups, dead bugs are achievable. They keep it easier to keep my core activated and my belly button tucked towards the floor. There are other exercises that can be done if you can’t do sit ups. Thanks for always being a positive motivation Sydney! ❤
thank you for the recommendations. i cant do sit-ups right now either so this is very helpful!
I am always humbled by body weight workouts 😅 crushed it today even though my heart and vrain had to argue a bit, we got it done!
5am wake up time to make sure I prioritize this time. I am so grateful for these workouts!!
❤So good!
Really great way to challenge myself first thing in the morning! Thank you for being here for us!,
Crushed it Loved it ❤❤
That one had great flow to it….just when I couldn’t do anymore cardio we switched it up and that ab burn today was real!! Felt great to breath hard and see the sweat dripping onto my mat! Crushed it! Drive Day 7 complete!!!🥵🥵🙌🏼🥵🔥🔥🔥🔥🙌🏼🙌🏼
holy calves!!! I love the split this program has - I feel so much confidence and progress already. I thought about going to a private personal trainer to prep for my July wedding to feel my best self, but I love the flexibility and affordability of this one. And most importantly, this community is priceless. Thank you Royal Change!!!
I literally transcended today during this workout because it was that good. The motivation at the end was another level. After so long, I had a perfect day and I am so glad to be working out.
Cardio and AB’s love these workouts. It’s always such a great way to start or end a day. ❤
❤hello drive day 7😮😮 I don’t know how I am still breathing!
This really did go by quickly!! I loved the way you broke it up into cardio/abs, it really allowed me to push myself fully in every exercise!
Thanks Sydney for a good end to the week. Crushed it💪💪💪💪💪🔥🔥😊have a lovely weekend all !
I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 ❤️ 😘
What a workout ❤💪🏻🔥
The leg workouts are so hard, but after four years, my knees have never felt better. I used to get sore, riding my bike doing too much bouncing I still do low impact), but now I have hardly any pain in my knees and feel so much stronger in my legs. Thank you so much, Sydney!
Very challenging workout, loved the variety and rapid pace of each routine. Tabata style keeps us moving and no boredom factor.
I love this style of workout!! It was a tough one but it was a fun , fast paced sweaty one!! I am getting stronger everyday!! I AM DETERMINED, CONSITENT AND STONGER😃
LOVE LOVE LOVE me some Tabata - this was a fantastic workout!! the core is certainly on fire - thanks Sydney - way to go everyone
I love the 5 days a week and the challenging workouts and of course the inspirational talk at the end ❤
cardio and abs done. now off to shovel all of this snow for upper and lower body!
Hi 👋 Sydney and squad, Amazing job, TABATA CARDIO & ABS workout 🏋️♀️ I enjoyed since the beginning to the end.Day 7 crushed it. Very proud of you 👍 thanks 🙏 Sydney I ❤️See you tomorrow
Workout Complete 🙌 Drive Day 7✅🏋️
This was tough but I was tougher!! 💪🏾💪🏾Thanks Sydney!
This workout was amazing! I love a excellent cardio workout with a challenging! I crushed it! I believe in staying consistent with anything I do in my life. Excellent job
It's always hard! But I really had to push myself not to quit on this one! Excellent feeling of accomplishment!
Good morning! Holy cow that was a sweatfest but I DID it because I am strong! thanks Sydney
Todays workout was hard for me but there is always tomorrow to improve.
This looks like a GREAT cardio and abs workout! I'm excited to do this later after I mentally prepare myself for this while I sip my coffee lol LOVE YOU GUYS! THANKS FOR THE WORKOUTS! ❤
Crushed this on my birthday, had to do it for me! Feeling great 7 weeks pregnant and all 💪🏽
I just wanna say I’m so thankful for Sydney in this whole community. Currently, I’m only doing the workouts that are cardio for not having a goal building muscle sometimes I do the other workouts besides the point. Sydney has really helped my mindset in life. I’m not the best at school. I’ve always felt like I don’t do something perfect. I’ll be seen as not intelligent. Since I’m not where I need to be in school,I always felt like made me weak as a person. I’ve asked teachers before and they said don’t take this class cause you’re gonna fall behind yet. I’m doing good in their class. I can’t explain how much Sydney means to me and I’m sure everyone else I love you Sydney!💕
This is truly the best cardio workout ever! I do not like cardio workouts but this one I would do over again
Amazing workout! Got my heart rate up and a good sweat! loving this program so much!
Crushed it!
LOVED THIS TABATA ABS WORKOUT-so doable and fun and time flew by!!!!
I had so much fun with this one. I made it. Thanks Sydney
I did it with my ankle weights, the whole entire workout love this🎉🎉🎉