Both boy and girl can consume it?? And will it be *really help to reduce weight* also sometimes these dry fruits make our weight gain!!!!!! @Hebbars Kitchen MAM plzzzz reply,!!!! *Very urgent*!!!!
I made this to my retired parents.. They were becoming so lean..😢 So I made this and asked them to drink twice a day and I can see my parents getting better. Thanks for this recipe...🤗🤗
For those of you asking how is this for weight loss. Small amount of nuts in a diet help to keep you full longer. Also, oats help you stay full longer too and oats are used for weight loss alot. Weight loss is about eating balanced healthy meals but taking in less calories and if you are taking in less calories your body still needs about the same vitamins and minerals it was getting before. So for that you need highly nutritious but smaller meals.
Adding almonds itself pulls it out from being an absolute protein powder, but on the other hands wonderful recipes for my parents I'll surely make this one thank you
There are two kinds of protein shakes. The isolated ones and non isolated one. Isolated ones have no carbs but non isolated have some carbs. Isolated ones are used when one has shred the body fat and tone his muscles and non isolated are used in gaining overall mass. The protein shake in the video seems good plus the fat in the dry fruits is a good fat which helps in weight loss. However, if want to shred your fat, you can try to consume less carbs in some other meals to balance out your carb requirements.
Thank you for this. It would be great if you can add a note which briefs the nutritional values. Like how much protein per serving, how many carbs etc etc
Best part of this video I just made one for myself today unknowingly I would come across this video later today.. Wow... I won't stop it.. Best best.. Thank you so much ❤️
Its a very healthy nutrition rich powder. It won't give lot of protein and it isn't a protein powder. But it has a balance of all the nutrients that we need. I would say we can have it whenever we reach out for unhealthy snacks ,as mid meals or in the morning.
I think she means “meal replacement” for weight loss or instead of those awful tasting protein powders we’re told will help us build muscle. Looks delicious and nutritious and has all amino acids needed to build protein. I’m excited to make it and add it to my smoothies. Thank you!☺️
Yeah, seems more along the lines of a gainer. With milk, it has got to be 600-700 calories per serving. Plus, it has fricking cashews in it. Cashews. The one nut to avoid during weight loss. Still, it's a great gainer.
Please note good fats from nuts are never harmful for weight loss....all depends upon your calorific deficit...simple rule is 1:1.5 carbs to protein ratio along with 54gms of fat intake daily in form of nuts, paneer, peanut Butter. Your calorific deficit = daily calorific need based on your weight - 500 to 1000 calories
@@Kallem5598 too much of anything is harmful. You can literally lose weight by eating mc D every day if you stay in deficit. You can Balance any kind of food. But the nuts mix in this video is best utilised for gaining. It's not efficient for weight loss. Even if they're healthy, there's a daily limit to these fats. If you eat this, along with milk, you complete most of that in just one shake. Not to mention the heafty 600-800 Calories you get. After this it becomes very hard to plan pre and post workout meals, and it cannot be used for that purpose as they both require carbs and quick absorbing proteins, while this may take as much as 2 hrs to be properly digested and absorbed, and does not even provide a burst of energy. That's why it's not useful in weight loss. Although if your goal is weight gain or bulking, it would do wonders if you take it just before sleep.
@@akshatsharma8787 agree with you that this cannot be a post workout shake (which requires a easily absorbing protein) but may be a good dinner or post dinner meal ( due to slow digesting good fats)...again weight reduction can be done with fasting or as you suggested but shredding fat is something different than shreffing weight.
Looks really good. But perhaps, we might want to call it Meal Replacement drink instead of weight loss drink. I would also suggest adding some cinnamon or cardamom or nutmeg powder for a great flavour. Cheers
True. These days people are losing their minds by going after weight loss. Appears as though every food is looked from a weight loss perspective than from a nutrition perspective.
It’s a good recipe. Actually only dry nuts are added and not dry fruits, that makes the difference. It has lot of protein. It is not for weight loss or gain. It helps in building muscles. For kids, they will tend to eat proper when this drink is given. Even adults, just prepare this little and see the results for yourself! Thank you hebbars!
A protien drink cannot make you gain weight unless you drink it in excess without working out. Also depends on what liquid you decide to mix it into. ANY kind of protien powder whether made from nuts, whey, Soy, etc. they all have calories. To me, this nut powder that she made is safer and healthier than store bought powders because it doesn't have all the preservatives and mystery ingredients. However, nuts aren't really high in protien. You gotta eat a lot of them. But they ARE good for you. What she could've did was soak them overnight in water and sea salt, and then dehydrate them. Water and salt draws out the impurities in nuts. Toasting or roasting them kills a lot of the nutrients. She would've done better by not toasting them at all.
I gained weight from using a combination of these nuts for smoothie as a plant based dieter and it's the hardest thing for me to gain weight and this did it.
I have two questions 1 . What is need to put oats in this as it isn't a good source of protein ? 2. How much protein is available in one table spoon of this mixture ?
Brilliant! my Nani used to make it when we were small and there was no milk powder but we used to eat it without milk also! It's a childhood nostalgia!! 😀👍
Thank you so so much for this recipe .. Today I was searching this same recipe and found your video.... I just exclude milk powder from this recipe as this recipe powder we can have with milk only ..rest all ingredients are just super healthy and super tasty... I made it for entire family... can you share details that if I kept it into fridge how long it will be fresh without any preservatives...?
I have done this before. I drink banana shake everyday, in that I add almondd, peanuts, cashews, oats, walnuts so for saving grinding time, on day I took half kg of walnuts, almonds, cashews, peanuts and 1 kg of oats and Powdered then one buy one then mixed them and stored then in jars. Now every morning bi take 4 tbs of this powder, 2 Bananas and milk and add bournvita for flavour.
dont do that. Nuts are insanely calorie dense. She has to restrict everything else that she has. the fats in nuts combines with processed or restaurant food will result in lots of weight gain. This video can work if you control the portions and have a good strategy for the high calories.
I am allergic to milk. I would suggest some coconut milk and add cinnamon and tumeric powder. Or make with almond milk and add fresh or powdered vanilla bean.
Very nyc homemade protein powder... atleast we know what we have putted in it...hats off hebbars kitchen for such a lovely content...keep up the good work...!
It doesn't have any major source of plant protein like soy, peas etc. All these nuts do contain some amount of protein but mostly healthy fats. It's definetly nutritional. But not protein powder
@@URfriendlyneighbourhood. All that together also adds up to more healthy fats than necessary. IF someone's on a gain, then definetly recommended, otherwise it is just going to unnecessarily increase your calorie and fat intake per day with the bare minimum protein.
@@viratales6517 Yes, All those total quantities of seeds don't make up complete protien Soya Seeds Moong Seeds Black Gram Seeds...Makes Up Total Protein. But Milk is too Good Source Of Protein So this powder mixed with Milk can Complete each other for Protein with Good healthy fats. But Exercise is must.
@@shuaebahmad toh maine kab kaha ki sabko soya khaana hai. I just mentioned it is an important vegetarian source of protein. Jisko thyroid problem hai woh soya avoid kar sakta hai..
This actually works ...and tastes yummy as well .. within one month you can able to see the result ....but be consistent ...thanks for sharing this drink ...this is first time I have seen an effective result in weight loss❤️ ....
I made this powder and I use this one or two spoons with ragi malt not milk along with little jaggery in substitute to break fast. Milk is fattening definitely.
I m making this powder since last six months. It is great. All of us in my family have this everyday. Thanks a lot for sharing such difficult recipes in a very easy way. I just want to know can we add dry khajoor powder in this?
It can't be considered as a protien powder cause none of the item used have pure source of protein it can be used as a natural flavour to immormize the taste of milk
I was thinking of buying protein supplement, but watching this I got a new recipe.I think this is gonna much healthier than processed supplement. Simply awesome, I'm gonna try this out.Thanks a lot.
Super. Great idea💯 Hebbars Kitchen aapki all videos short lekin bahut hi unique hoti hain..ye protien powder har kitchen me hona hi chahiye 👌 very easy and energy booster..like Gagar me Sagar😍
Excellent!! So nutritious!! I'm going to make this soon! I don't like to even try the store bought protein powder... homemade is ALWAYS the best!! Thanks for sharing such a healthy & nutritious recipe!!! 👍👍
Are u joking it doesn't even half 1/10th of the protein which protein powder contains. They are just mis leading u guys please buy whey protein powder instead infact if u see it would be even more cheaper and would give u whole 21 amino acids
Don't go by this recipe. It's NOT protein powder only carb loaded dry fruit and seed powder. Please see ingredients of protein powder and buy trusted brand like MBlaze etc
The macro ratios are off for traditional "protein shake" too little protein and very high fat... just a heads up... of course everyone's diet is different
The biggest mistake is to sieve the powder, never to do that in fact that slight crunch is good in drinks. Yes but not for elderly people but for youngsters 😊
As a weight management practitioner I wouldn't agree with this drink and I believe is misleading. Nuts are healthy, but limit portions to prevent calorie overload. A heaping handful might contain up to 10% of the daily caloric needs for a medium-sized man. To muscle up or lean down, you are looking at way different ingredients and definitely not nuts only.
Thank you for this recipe! I wish to know how many grams of protein on average, a teaspoon would give? Secondly, apart from milk what can I mix it into for consumption?
This can be had as alternative to breakfast , pre or post workout meal.easy to prepare, nutritious meal replacement for people with active lifestyle...
I tried this receipe. But didn't turn out the way its shown. The oils from all the nuts makes it difficult to sieve. Its tricky coz the more you grind the more oils they will throw out. Had a tough time. Plus it doesn't get dissolved as shown. As they are complex nuts and seeds. They wouldn't get dissolved so easily in the milk it just settles down. Either I am doing something different or maybe didn't follow it correctly 🤷
I tried this receipe, but didn't turn out the it's shown. Oils from all the nuts makes it difficult to sieve. It does not get mixed with the milk as shown. Particles settle down.and also very difficult to grind as nuts leave out oils. Not satisfied😒
@@varshat4066 it has more amount of fat bro as they added different kind of nuts and seeds. Watch the nutrition source of that particular ingredients used in this video. U will get to know how many grams of fat is in this recipe. This video is really misleading towards weight loss. I don't think it is used for weight loss
I greatly appreciate your sharing an energy booster. I am in favor of preparing it, however, I looked up all the seeds prices on Amazon are expensive. I wish the seeds were much affordable/cheaper. Anyways, thank you much.
You have to soak all the ingredients then should make the protien powder else the it will be difficult for our body to absorb all the required nutrients.
@Priya HP sieve the powder to have a smooth powder.also, add ½ cup milk powder and mix well.protein powder is ready to use. store in an airtight container and use up to 2 months.
Guys if you wanna lose weight.. Then lose it in healthy way by gaining muscles you can make this recipe as meal replacement/breakfast replacement.. One glass of milk with added 2 spoons of this powder+cinnamon powder that's way more than enough... Workout karlo saath meh 5 hrs a week..🙂 and for weight gain you guys know have it after a meal bas !! Always keep a track on what you hogging😋
Yes, very high calorie it has. In terms of protein this powder has no more than 30% of protein. In comparison if you take whey isolate it has more than 90% lean protein.
@@triptitripathi8433 not really, as a fitness trainer, I know its not about calorie count only, else coke & apple both have same calories, nutrition facts differs, so there you go😜
Healthy and weightloss recipe for building stamina and muscles!!
full recipe: hebbarskitchen.com/protein-powder-recipe-protein-shake/
Nice recipe
Thnx
How long can it be stored? Maam
Iam not going to tell you that iam fat....
😂😂😂😂😂😂😂😂
Both boy and girl can consume it?? And will it be *really help to reduce weight* also sometimes these dry fruits make our weight gain!!!!!!
@Hebbars Kitchen MAM plzzzz reply,!!!!
*Very urgent*!!!!
I made this to my retired parents.. They were becoming so lean..😢 So I made this and asked them to drink twice a day and I can see my parents getting better. Thanks for this recipe...🤗🤗
@@yashpatil6148 1 month...
Shall we gave it to 20years children
Ask them not to consume much. Its not good. This video is becoming controversy. Trust me
@@deepuyangala464 🙄 why
@@deepuyangala464 why??
Roasted almonds
Roasted walnut
Roasted pistachios
Roasted kaju
Pumpkin seeds
Melon seeds
Sunflower seeds
Roasted oats
Chia seeds
Blend these ingredients
Add milk powder
Protein Powder is ready👍
Mix one scoop of protein powder in milk👍👍
Gud
Thank you.
Whats the Macro ?
Thanks
@@almiranadeem8622 👍
For those of you asking how is this for weight loss. Small amount of nuts in a diet help to keep you full longer. Also, oats help you stay full longer too and oats are used for weight loss alot. Weight loss is about eating balanced healthy meals but taking in less calories and if you are taking in less calories your body still needs about the same vitamins and minerals it was getting before. So for that you need highly nutritious but smaller meals.
Boil in Soya milk also help loose weight instead cows milk.
Stay in a caloric deficit and you’ll lose weight . It literally doesn’t matter what you eat as long as you’re in a caloric deficit .
Great points. I like that I totally know what is in my powder. I tired of so many ingredients. Simple and clean.
But still, nuts are calorie dense foods
This powder is not protein rich , it is rich in fats and carbs. This powder will make you gain weight rather than losing it
Apart from recipe I'm very delighted to see many people want to make it for their old age parents. Keep it up ☺️
Yes very good step Mashallah
@@indiangirl001 lavda allah
Yes
We sell it online too.. It's amazing
I made this and I loved it. Sent the recipe to my doctor and he also made it. We take it after working out☺ Thank you !
Keep watching
@@hebbars.kitchen sir iwant weight loss powder, available.?
For sweetness?
@@mims2946 its sweet to me at least since I dont like sugary stuff
how do you store it and how many months can you keep it
I have improvised by adding ellaichi,cinnamon,nutmeg and jaggery...it tasted good...thank you for the inspiration
Good.
@@ksiva99 thanku
And keshar
Adding almonds itself pulls it out from being an absolute protein powder, but on the other hands wonderful recipes for my parents I'll surely make this one thank you
Why
There are two kinds of protein shakes. The isolated ones and non isolated one. Isolated ones have no carbs but non isolated have some carbs. Isolated ones are used when one has shred the body fat and tone his muscles and non isolated are used in gaining overall mass.
The protein shake in the video seems good plus the fat in the dry fruits is a good fat which helps in weight loss. However, if want to shred your fat, you can try to consume less carbs in some other meals to balance out your carb requirements.
Thank you for this. It would be great if you can add a note which briefs the nutritional values. Like how much protein per serving, how many carbs etc etc
Do u really believe in this shit?
This is a mass gainer
1 whole egg is 6gm protein
White contains 4 gms.
Affordable too.
Gjgkgj
Loaded with cholesterol not healthy at all. Lead cause of death is heart disease only caused from animal fats.
@@KoreyByrne if anyone has issue of cholesterol can skip yolk .
Best part of this video I just made one for myself today unknowingly I would come across this video later today.. Wow... I won't stop it.. Best best.. Thank you so much ❤️
Its a very healthy nutrition rich powder. It won't give lot of protein and it isn't a protein powder. But it has a balance of all the nutrients that we need. I would say we can have it whenever we reach out for unhealthy snacks ,as mid meals or in the morning.
I tried making this, it turned out so tasty 😋,
Edit: I also added roasted elaichi/cardamoms
Weight loss hua or morning mein peeya aapne
Should we add any sugar r can directly drnk that
Add coconut powder and home made roasted gram flour will add extra protein.
@@MVreddy684 we can add jaggery , for sweetness
@@divyamerani2043 haa hua 3 kgs
Put a pinch of ilaichi, it will add flavour.👍
Ok ma'am
@Out Brake hello what she said is right. Y r u talking like this?
@Out Brake lame
Add kesari powder and essence also 😀😀😀
Add some sandhe ka tel as well
I'd leave out the milk powder or add soy milk to make it completely plant based. I love the idea I will try this for sure
My thought exactly
This way you can finally grow that vagina you always wanted.
I think she means “meal replacement” for weight loss or instead of those awful tasting protein powders we’re told will help us build muscle. Looks delicious and nutritious and has all amino acids needed to build protein. I’m excited to make it and add it to my smoothies. Thank you!☺️
It is not complete protien.
Bro are u high or what? Nuts don't have all amino acids
@@KaranpalSandhu1277exactly these so called homemade powders lack the 9 crucial amino acids needed to become a complete protein
@@KaranpalSandhu1277, that “complete” protein theory was disproven, many, many years ago.
@@laramccully3272 where when who
No offence but this is a great protein supplement but won't result in weight loss. That is completely dependent on the persons diet plan.
Yeah, seems more along the lines of a gainer. With milk, it has got to be 600-700 calories per serving. Plus, it has fricking cashews in it. Cashews. The one nut to avoid during weight loss. Still, it's a great gainer.
Yes, included ingredients also contains fat
Please note good fats from nuts are never harmful for weight loss....all depends upon your calorific deficit...simple rule is 1:1.5 carbs to protein ratio along with 54gms of fat intake daily in form of nuts, paneer, peanut Butter.
Your calorific deficit = daily calorific need based on your weight - 500 to 1000 calories
@@Kallem5598 too much of anything is harmful. You can literally lose weight by eating mc D every day if you stay in deficit. You can Balance any kind of food. But the nuts mix in this video is best utilised for gaining. It's not efficient for weight loss. Even if they're healthy, there's a daily limit to these fats. If you eat this, along with milk, you complete most of that in just one shake. Not to mention the heafty 600-800 Calories you get. After this it becomes very hard to plan pre and post workout meals, and it cannot be used for that purpose as they both require carbs and quick absorbing proteins, while this may take as much as 2 hrs to be properly digested and absorbed, and does not even provide a burst of energy. That's why it's not useful in weight loss. Although if your goal is weight gain or bulking, it would do wonders if you take it just before sleep.
@@akshatsharma8787 agree with you that this cannot be a post workout shake (which requires a easily absorbing protein) but may be a good dinner or post dinner meal ( due to slow digesting good fats)...again weight reduction can be done with fasting or as you suggested but shredding fat is something different than shreffing weight.
Looks really good. But perhaps, we might want to call it Meal Replacement drink instead of weight loss drink. I would also suggest adding some cinnamon or cardamom or nutmeg powder for a great flavour. Cheers
True. These days people are losing their minds by going after weight loss. Appears as though every food is looked from a weight loss perspective than from a nutrition perspective.
@@adityakiranhere exactly right
Jafran/kesar can be added for good test
It’s a good recipe. Actually only dry nuts are added and not dry fruits, that makes the difference. It has lot of protein. It is not for weight loss or gain. It helps in building muscles. For kids, they will tend to eat proper when this drink is given. Even adults, just prepare this little and see the results for yourself!
Thank you hebbars!
How much weight do you want to reduce I can help you
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A protien drink cannot make you gain weight unless you drink it in excess without working out. Also depends on what liquid you decide to mix it into. ANY kind of protien powder whether made from nuts, whey, Soy, etc. they all have calories. To me, this nut powder that she made is safer and healthier than store bought powders because it doesn't have all the preservatives and mystery ingredients.
However, nuts aren't really high in protien. You gotta eat a lot of them. But they ARE good for you. What she could've did was soak them overnight in water and sea salt, and then dehydrate them. Water and salt draws out the impurities in nuts. Toasting or roasting them kills a lot of the nutrients. She would've done better by not toasting them at all.
Maybe she could remove the milk powder too. I don't see what's the idea of using it anyway.
absolutely not. Roasting the nuts doesn't take away their nutrients
I gained weight from using a combination of these nuts for smoothie as a plant based dieter and it's the hardest thing for me to gain weight and this did it.
you are so wrong... in so many ways.
@@sundrive2575 because it’s high in protein and it has many nutrients like calcium and potassium
I have two questions
1 . What is need to put oats in this as it isn't a good source of protein ?
2. How much protein is available in one table spoon of this mixture ?
I tried it ,my child everyday has it and then go to badminton classes,✌😁
I make this every Morning. But I let the milk cook until it thickens. It's so yummy and its a fullfilling bfast💯
Can we use oats, almonds, pistachios and milk powder only? This is great stuff. 👍
Milk powder will have lot of calories and it'll be processed plus sweet too .. cannot be used for weight loss
Yes bro its your choice but quantity should be high
@@suvarnajoshi7584 mens are hungry for gaining weight, not losing it. so its ok for most of mens.
It's not a protien powder
Brilliant! my Nani used to make it when we were small and there was no milk powder but we used to eat it without milk also! It's a childhood nostalgia!! 😀👍
Keep watching
For those asking nutritional values..
Calories: 2372kcal
Carbohydrates: 125g
Protein: 88g
Fat: 184g
SaturatedFat: 28g
Cholesterol: 62mg
Sodium: 254mg
Potassium: 3180mg
Fiber: 41g
Sugar: 37g
Vitamin A: 725IU
VitaminC: 7mg
Calcium: 1251mg
Iron: 17mg
What are the nutrition values for just 3 tbsp of this protein powder
also how did you calculate?
It’s added in her link in
Comment box .. calories is huge
Want weight gain ..is this useful
@@sujatamishra8981 yes!!!😊
Guys I have calculated according to quantities
You will get about 8 gram protein and 17 grams fat from one tablespoon.
Yes it's keto
looks very healthy! any chance of know the total protein in each scoop?
This drink will slim your tummy and pocket at the same time 😂😂
Boss , definitely not compared to smokers and drinkers
I was thinking the same thing 😂
Hehe funny
But saves you from hefty hospital bills. It's impressive..
@@humungous09 ya nice bro
Thank you so so much for this recipe .. Today I was searching this same recipe and found your video.... I just exclude milk powder from this recipe as this recipe powder we can have with milk only ..rest all ingredients are just super healthy and super tasty... I made it for entire family... can you share details that if I kept it into fridge how long it will be fresh without any preservatives...?
I have done this before. I drink banana shake everyday, in that I add almondd, peanuts, cashews, oats, walnuts so for saving grinding time, on day I took half kg of walnuts, almonds, cashews, peanuts and 1 kg of oats and Powdered then one buy one then mixed them and stored then in jars. Now every morning bi take 4 tbs of this powder, 2 Bananas and milk and add bournvita for flavour.
How many days can we keep this powder
@@UMMAT1100 bhai iska idea nhi hai mere power 1 months tak chal jata hai, bas air tight container me rakhna
Excellent fr children....👌👌 Thks fr Sharing wonderful rcpe....👍👍
Almond 1 cup
Walnut 1/2 cup
Cashew 1/4 cup
Pistachio 1/4 cup
Pumpkin seeds 2 tbl spoon
Melon seeds 2 tbl spoon
Sunflower seeds 2 tbl spoon
Chia seeds 2 tbl spoon
Unsweetened milk powder 1/2 cup
Oats 1/2 cup
I feel this recipe is perfect for hyper active kids n not for weight-loss but can I add red candysugar for my son
Its weightloss receipe only . Fact is after having this we should skip the breakfast.
I'll give this protein powder my daughter last 4 year's 😊👧🥰👍
dont do that. Nuts are insanely calorie dense. She has to restrict everything else that she has. the fats in nuts combines with processed or restaurant food will result in lots of weight gain. This video can work if you control the portions and have a good strategy for the high calories.
I am allergic to milk. I would suggest some coconut milk and add cinnamon and tumeric powder. Or make with almond milk and add fresh or powdered vanilla bean.
Very nyc homemade protein powder... atleast we know what we have putted in it...hats off hebbars kitchen for such a lovely content...keep up the good work...!
It doesn't have any major source of plant protein like soy, peas etc. All these nuts do contain some amount of protein but mostly healthy fats. It's definetly nutritional. But not protein powder
Yeah, but all the different variety of seeds do make up for or i should say more protein than any plant protein
@@URfriendlyneighbourhood. All that together also adds up to more healthy fats than necessary. IF someone's on a gain, then definetly recommended, otherwise it is just going to unnecessarily increase your calorie and fat intake per day with the bare minimum protein.
@@viratales6517 Yes, All those total quantities of seeds don't make up complete protien Soya Seeds Moong Seeds Black Gram Seeds...Makes Up Total Protein. But Milk is too Good Source Of Protein So this powder mixed with Milk can Complete each other for Protein with Good healthy fats. But Exercise is must.
Thyroid walo ko soya peas khtrnak hota hAi har jagah gyaani mat bana kro....
@@shuaebahmad toh maine kab kaha ki sabko soya khaana hai. I just mentioned it is an important vegetarian source of protein. Jisko thyroid problem hai woh soya avoid kar sakta hai..
This actually works ...and tastes yummy as well .. within one month you can able to see the result ....but be consistent ...thanks for sharing this drink ...this is first time I have seen an effective result in weight loss❤️ ....
How much weight did you lose in one month?
Plz reply
Did u really lose weight
Amazing. This will help me maintain my A1C, my diabetes and my health. Thank you.
Also suggest the method and timing of consumption of this protein powder
Instead of adding milk powder and liquid milk you can go with coconut milk or almond milk which will be more nutritious and organic.
Yeah 👍 right
For my suggestion add some roasted peanuts ..it's gives good protein source ❤️
This is not a protein powder but a mass gainer, with some amount of protein although it is full of micronutrients which is a plus point✌👍
I made this powder and I use this one or two spoons with ragi malt not milk along with little jaggery in substitute to break fast. Milk is fattening definitely.
I m making this powder since last six months. It is great. All of us in my family have this everyday. Thanks a lot for sharing such difficult recipes in a very easy way. I just want to know can we add dry khajoor powder in this?
@vibs@kop Bgm check out my full recipe here hebbarskitchen.com/protein-powder-recipe-protein-shake/
@@hebbars.kitchen thank you very much
It can't be considered as a protien powder cause none of the item used have pure source of protein it can be used as a natural flavour to immormize the taste of milk
I can help you contact me I solve your problem ..
Best is whey protein
Thank you for your valuable time ☺️❤️❤️❤️😀🙏
I was thinking of buying protein supplement, but watching this I got a new recipe.I think this is gonna much healthier than processed supplement. Simply awesome, I'm gonna try this out.Thanks a lot.
Heyy do u know the total protein content in this?
It has more calories and less protein. It has much micro nutriton but not too much protein. And it will not fit in your diet if you are losing weight.
Brother this is not a protien powder .. good as a supplement for thin and weak ...it has more calories from other macros than protien ..
Use IMC Protiwon powder .Full of Nutrition without any chemical
It Is W.H.O Certified (World Health Organisation )
Super. Great idea💯 Hebbars Kitchen aapki all videos short lekin bahut hi unique hoti hain..ye protien powder har kitchen me hona hi chahiye 👌 very easy and energy booster..like Gagar me Sagar😍
Thanks a lot
Can We Also Use this Powder for Sports?
and Gym?
Please upload how to cut vegetables in your style.
I would use WAY more Pepita (pumpkin) seeds. They are incredibly high in protein 😃💪
@Helayne Lehman 👍
Excellent!! So nutritious!! I'm going to make this soon! I don't like to even try the store bought protein powder... homemade is ALWAYS the best!! Thanks for sharing such a healthy & nutritious recipe!!! 👍👍
Are u joking it doesn't even half 1/10th of the protein which protein powder contains. They are just mis leading u guys please buy whey protein powder instead infact if u see it would be even more cheaper and would give u whole 21 amino acids
What do you use homemade or shop. can you tell me the recipe plz
Don't go by this recipe. It's NOT protein powder only carb loaded dry fruit and seed powder. Please see ingredients of protein powder and buy trusted brand like MBlaze etc
We also prefer homemade!
Good recipe ❤,looks similar to panjiri, we can have whole nuts whole oats in a milk add greek yogurt and some berry ..that's taste yummy
Thanks a lot
Very nutritious protein powder. Where do we get pumpkin, sunflower and melon seeds
It's called nuts powder. Most ingredients have less protein value. For protein one should add roasted chana...
It's awesome. I've got a question though. Can this replace the protein powder we have for building muscle?
U need to add soyaben in it
Yes.
Nope. This is NOT Protein powder. This is more of a fat and carbs powder. Nuts are essentially good source of fat and not protein
The macro ratios are off for traditional "protein shake" too little protein and very high fat... just a heads up... of course everyone's diet is different
Nowadays every healthy thing is protein..
One need to understand difference between macros and micros.
The biggest mistake is to sieve the powder, never to do that in fact that slight crunch is good in drinks. Yes but not for elderly people but for youngsters 😊
What is the best time to drink this super yummy shake?
If you want protein without oil then eat pulses like moong, matki, chole, arhar, rajma etc.
Great, but a luxury!
@@glennlopez6772 if pulses are luxury then what is Dry fruits?????🤣🤣🤣
Isn't that oil actually good
... when you've already swaped out most of the vegetable oils from your diet..
How about making a healthy weight gain powder? (A request)
Take 3 banana with 1 cup milk... few ice and sugar to taste and blend this into a milkshake...u will surely gain weight...
@@alinaali899 does not work
@@vishalSharma-ol9fl my cousin had the same issue she did it and she gained weight in 3 month... but she had this shake daily
Eat whatever u like for every 3hrs u will gain weight
@@alinaali899 which time plz reply
As a weight management practitioner I wouldn't agree with this drink and I believe is misleading.
Nuts are healthy, but limit portions to prevent calorie overload. A heaping handful might contain up to 10% of the daily caloric needs for a medium-sized man.
To muscle up or lean down, you are looking at way different ingredients and definitely not nuts only.
J7 in
This power is weight loss or weight gain plz reply
Thank you for this recipe! I wish to know how many grams of protein on average, a teaspoon would give? Secondly, apart from milk what can I mix it into for consumption?
That's amazing love this shake. Market one have lots of sugar 🇬🇧🇬🇧
Look amazing and super easy 👍
Love from fan 😘😘😘
Angelina Podder 🥰🥰🥰
This can be had as alternative to breakfast , pre or post workout meal.easy to prepare, nutritious meal replacement for people with active lifestyle...
Hey thank you for amazing resipie. Just want to know where to store in refrigerator and for how many days can we store this?
@Maninder Kaur store in an airtight container and use up to 2 months.
Weight gain ke liye v koi protin powder bta dijiye plz🙏🙏🙏
I tried this receipe. But didn't turn out the way its shown. The oils from all the nuts makes it difficult to sieve. Its tricky coz the more you grind the more oils they will throw out. Had a tough time. Plus it doesn't get dissolved as shown. As they are complex nuts and seeds. They wouldn't get dissolved so easily in the milk it just settles down. Either I am doing something different or maybe didn't follow it correctly 🤷
U should do pulse while using mixer.... Did u use pulse or simply grind it?... If u grind oils will come out ma...
I tried this receipe, but didn't turn out the it's shown. Oils from all the nuts makes it difficult to sieve. It does not get mixed with the milk as shown. Particles settle down.and also very difficult to grind as nuts leave out oils. Not satisfied😒
Maybe it wasn't roasted enough? 🤷♀️
I too got the same very sticky
Only have to pluse nd grind should not run for even 1 min try this
Grind slowly with breaks of 2 mins, it won’t spill oil
This protein powder can use for whight gain. Can you pls confirm.
🤔🤔 same doubt?
@@varshat4066 but answer not received
@@varshat4066 it has more amount of fat bro as they added different kind of nuts and seeds. Watch the nutrition source of that particular ingredients used in this video. U will get to know how many grams of fat is in this recipe. This video is really misleading towards weight loss. I don't think it is used for weight loss
For how long it can be stored? Milk powder should not be added in my opinion.
Its delicious madam I follow your healthy videos this protein powder should I use for my children with age. 7 and 5 madam....
Very nice 👌can i add kesar also while boiling the milk , still it will be balanced?? Plz reply
Make video on weight gain protine powder please🙏🙏
This is weight gain only
@@ushatiwari5113 then the caption of the video 🙄🙄
U should start a series of weight loss recipies ...😅😋
Hi Mam, what is the perfect time to drink protein powder, is it morning or night or both?
In morning man in night is not to good 👍
I greatly appreciate your sharing an energy booster. I am in favor of preparing it, however, I looked up all the seeds prices on Amazon are expensive. I wish the seeds were much affordable/cheaper. Anyways, thank you much.
You can get these seeds at normal rashan stores.. They are very cheap.. Just brands make them expensive.
@@akankshasachdeva1130 Thank you.
We use this to gain weight ... this is a very famous recipe in my culture....
You have to soak all the ingredients then should make the protien powder else the it will be difficult for our body to absorb all the required nutrients.
Absolutely..
Never have nuts just like that.. Bohot garam bhi hota he.. So it's important to soak them at least 6-8hrs..
Why soak?
@@ritanichole As dry fruits increase pitta dosha.
@@ritanichole it removes excess heat from the nuts..
Is this helps in weight loss or gain??
Give this drink to the heavy weight person and see the result after 1 mnth
Loss ... Just dont listen to others
Try it urself 😝
90% viewers are thinking that they will surely do this one day...😂😂
Fun fact: Watching while sleeping...😂
Very sure
Can we make vanilla cake with all the ingredients you have used in this video?, and only cocoa powder won't be added in the batter.
Please give suggestions to maintain its shelf life and to avoid formation of maggots
@Priya HP sieve the powder to have a smooth powder.also, add ½ cup milk powder and mix well.protein powder is ready to use. store in an airtight container and use up to 2 months.
For how long this powder can be used. Wethr we need to keep inside the fridge
Yes.. maximum 20 to 25 days
Hey nice receipe
But I think speed of video is slow when compared to your past videos
As your past videos are super fast and cool
I'm expecting your weight gain powder video.
Eat junk food , high carb foods , oily foods . U will gain weight but not healthy weight
Guys if you wanna lose weight.. Then lose it in healthy way by gaining muscles you can make this recipe as meal replacement/breakfast replacement.. One glass of milk with added 2 spoons of this powder+cinnamon powder that's way more than enough... Workout karlo saath meh 5 hrs a week..🙂 and for weight gain you guys know have it after a meal bas !! Always keep a track on what you hogging😋
How sweet this video is? Can I make it like U? Pls give me some tips.
@Rajani Ravi check out my full recipe here hebbarskitchen.com/protein-powder-recipe-protein-shake/
A small mistake..😂😂😂😂😂
Weight gain protein powder😁😁😁
Yes, very high calorie it has. In terms of protein this powder has no more than 30% of protein. In comparison if you take whey isolate it has more than 90% lean protein.
How long can we store it?
And how to store?
Keep in Refriglator/freezer for 2 months to keep it Automatic fresh
What is the Protien Content (in grams) per 100 gram of this Powder??
Awesome video, how Long we can store this powder??
Wow!! Looks good but, how much protein does it have.. You said 3tbsp in 2 cups of milk, so much protein does 3tbsp have?
Excellent recipe. Will definitely try this week.
How to use this for weight loss... All ingredients seems to be more nutritional.. they do weight gain but how weight loss....
No
They will be effective for weight loss.
You can take this as Post workout diet .
Have it as a breakfast drink... will keep u full...
Never ever will it help in weight loss, I can bet on that as a ACE fitness trainer
@@Boldz-fit really ?? 😒
It will help you
Just you have to count calories...
You Don't need to take it too much .
@@triptitripathi8433 not really, as a fitness trainer, I know its not about calorie count only, else coke & apple both have same calories, nutrition facts differs, so there you go😜
Misleading, can you put macros break up based on quantity used of each ingredient, calling it protein powder seems deceptive
Absolutely true, btw see her video on high protein breakfast & it's even more hilarious 🤣
Nice ma'am.. can this be given to kids of all age?