Movin’ in the Morning With Joan MacDonald

It’s time for movin’ in the morning! Dina and Sid are joined by 75-year-old fitness influencer Joan MacDonald, all the way from Tulum, Mexico. Together they break a sweat doing some bodyweight exercises.

[@martynoonan8461]

I am 72, about the same weight you were and need a good diet and expertise plan! Can you help me?

[@rosebrock3911]

Joan I just bought 2 5pds weights can u tell how to use them right

[@gabrielegold3635]

Do you live in Mexiko or in Canada?

[@m.luisaobregonhernandez6376]

Traducción en español por favor

[@sunanicole4881]

En français s'il vous plaît