Hatha Yoga | Daily Yoga Asana Practice for a strong Back & Spine | FIT 30 | Yogalates with Rashmi
ฝัง
- เผยแพร่เมื่อ 13 ก.ย. 2024
- This one is a gentle 30 minute Hatha Yoga Practice to strengthen the spine and stay healthy.
Website: www.yogalatesw...
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#hathayoga #yogalateswithrashmi #yogapractice #fit30 #yogaforall #basicyoga
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Loved all the way your teach .... it is difficult for someone who is a beginner but the body get so free after the asanas couldnt realsie
thank you Rashmi- this was an amazing practice, i finally unlocked my potential to do the shoulder stand today - so so happy and thankful to your daily practices.
Awesome good job ❤️
My wife and I watch you almost every evening, We thank you for making yoga accessible. Have a wonderful day.
Thank you Rashmi.I love your practice very well balance.
I am happy to see that you have a local dog .🐶
😊 glad you enjoy the videos. Dogs name is Roo :)
Again and again a thousand thanks Rashmi for these very beneficial and generous Workout ! 🙏🌸🌹💐
Hi Rashmi, loving your videos. Have been doing them for years now. I’m wondering if you could put together or recommend a 30 - 40 min video for osteoporosis exercises?
Tq,the session was really nice,enjoyed the asanas
This was so amazing! Thank you so much, I don’t know what I’d do without your channel and your videos 💞
Thank you 🙏 ❤️
Love these weekly videos you put up, Rashmi. Keeps me going and I look forward to them and go back to them frequently. Thanks!
Glad they are helping you Yasmin ❤️
Thank you so much 🙏
Thank you Rashmi ,I thoroughly enjoyed this session it was just what I needed at this time 🙏🏼🙏🏼🙏🏼🙏🏼😊
Amazing ! I couldn’t believe that doing just stretches itself would lead me to sweat it out. Thanks a lot Coach Rashmi !
Also, I was like a weather vane on a windy day while doing natrajasana on my left side but a bit more steady like a tip-balanced boulder while doing the pose on my right side.
P.S: Roo is just awesome, it’s like she knows how to work the camera and steal some of the spotlight 😆.
Thanks rashmi . Awaiting more fit 30 series on hatha yoga practice with pranayama too .
More coming soon ❤️
This is one of my favorite practices of yours. So balanced -- perfect daily practice. Thank you, Rashmi
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Good morning Rashmi thank you 🙏🏻
Thank you Rashmi, following your practice makes yoga easier to learn.
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Love it..thank you😊🙏💕
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Thank you for such amazing workouts ma'am ❤️❤️
Loved the session! Feeling all stretched out. Please do more of asana videos♥️
Thank you Rashmi♥️
You are just fantastic..because of you Now I can do many difficult asanas...keeps posting and thank you 🙏🏻
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This is so nice - you show yoga at its best! Thank you Rashmi! You are the best! 👍❤️
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Happy gurupournami mam 🙏💐🌹🌹🌹
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Happy birthday rashmi ramesh ....im big fan of ur videos god blst u live long
Thank you so much ❤️❤️
Hi Rashmi ma'am, I really love how you explain every asana. Please make more of these kind of videos. ❤
Sure 😊❤️
Thank you Rashmi. Everyday I'm practicing my yoga with you ❤🙏
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Thank you mam ♥️
Wow! 🤩
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I did this in the morning today...as usual, I practise every day with you, Rashmi...Thanks dear😊🙏
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Thank you Rashmi. I truly felt bliss at the end.....
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RASHMI ❤❤❤ I'M obssesed with your videos I always get positive vibes from you, Thank you so much for the Yoga practice ❤❤❤
Thank you. Glad you love the videos ❤️
With you yoga looks safe))
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This one was amazing! Super rejuvenating and made me feel confident in my practice. I love your 10 and 15 minute series but I would love to see longer, 20-30 minute sessions :)
There are more than 30 fit in 30
Videos and more coming up in the fit 20 series. :) glad you liked this one ❤️
Thanks Rashmi
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Loved the practice! Thankyou so much Rashmi. 🤗
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Thank you for a beautiful practice
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Thank you, Rashmi 💜Another wonderful video as always
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awesome practice, thanks a million Rashmi!!!
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love the dog!
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Hi Rashmi It's great asana workout.Every morning I do yoga with your TH-cam videos. Recently I have a lower back pain and it's Sciatica so can you show some asana for this problem. Thank you
Sure will do
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Mam it was such a good session😇😇
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Thank you for practice 🙏😊❤
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This was so amazing Rashmi…great session for instructions 👩🏻🖤💫
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My Spine feels so good..thank you🤗
Awesome 😊
Lots of respect for you Rashmi Maam! Great work being put up by you.
Request: Can you put more dance yoga sequences. They are very effective and fun.
More 10 min full body workouts
And workout for women with arthritis and knee injuries( meniscus tear)
Sure will do. There’s one video on how to strengthen the knees already have you checked that one out?
@@YogalatesWithRashmi Yes ma'am! Have been practicing that for quite some time, and it's very effective. Some videos on complete body workouts for people with mild arthritis problem would be great help. If I have some queries and requests how can I contact you and your team ma'am?
You can send an email on yogalateswithrashmi@gmail.com
Thank you completed today yoga stretches
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Awesome
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thank you Rashmi I really needed this tooday! xxx
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Beautiful as always
Thank you
Pl show the yoga to reduce high creatinine.. Level .Thanks
once again 👌👌👌
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thank u for this session..
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Biology : There are limits to linear stresses and Bending forces you can put your body through
Rashmi : Hold my smoothie 😄
Haha 😂
Thank you so much
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Super Rashmi
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Thankyou🙏🏼❤
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Hi mam I m doing ur 24 rounds of suryanameshkar ..but my tummy not reducing .can u please put video of diastasis recti workout,
You're the best 😘😍❤️
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I ❤️ you. Thank you so much 🤗
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Pls do videos for tighten loose skin
Just finished this one. It was an amazing short-duration asanas practice. Can you please tell me the name of asana you shared for the one in which we are putting our head on the ground with feet apart. of which you did A B, C variations. The name was long so I didn't get it. Thank you :)
Prasarita padottanasana 😊
@@YogalatesWithRashmi thanku 🙏
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Do all these sets help in weight loss ??
Yes you can try the yoga for weight loss playlist or the cardio surya Namaskar playlist on my channel
Put a video on face fat reducing or suggest
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Goodmorning
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puppy is back
Yes she is :)
"Go into downward dog"
*dog appears*
You are my love affair Rashmi!
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