Grieving : Why Do Mourners Prefer Isolation? | Balanced Wheel HD 1080p

This week I am sharing on how I am learning to cope with grief attacks.
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This theme of loneliness and isolation has been
a regular part of my grief journey.
I had earlier written about
what does loneliness feel like when grieving?
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In this post, I intend to share
how it has morphed and
how I am learning to cope with grief isolation.
I had heard that
it’s possible to be surrounded by
people who love you dearly and still be lonely.
I never knew what this felt like until
the death of my loved one.
With the sense of missing someone you love
comes the overwhelming awareness of all you have lost.
The absence of my loved one’s presence
was too heavy to bear.
Besides grief,
experiencing grief isolation can be incredibly painful.
Have you ever tried
not to think?
Please go ahead,
try not to think for the next one minute.
No matter how much we try,
we cannot help but think.
Because thinking is a very
prominent part of who we are as humans.
It’s automatic.
In the aftermath of a loss of a loved one,
our thoughts are in hyper-drive.
We often become consumed by
these dark and overwhelming thoughts
throughout the grieving process.
I’ll like to share
some ways I am learning to cope
with my grief isolation
which I hope will help you
gain power in your moments of isolation.
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Come with me on this journey to wholeness. Heal🙏🏾 Hope⚓️ Thrive🌾
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