DAY 2 - LOSE WEIGHT - LOSE BELLY FAT (14 Day Exercise Challenge)
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- เผยแพร่เมื่อ 10 พ.ค. 2020
- The MrandMrsMuscle TH-cam Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
All workouts on this channel are professionally programmed and include low impact modifications to ensure that you get the very best out of each workout regardless of your training level.
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MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts - แนวปฏิบัติและการใช้ชีวิต
On Day 2 now. Why is it the exercises seem so simple, but then you're on Round 3 and feeling like dying?! LOL. Round 4 had me seeing stars!! But I made it...and I hope you guys do too!!
Yay! Yay! Did you complete the 14 days? If yes, please let me know your results. 😊
@@godsdaughter3158 hi, yes, I did complete the 14 days. No six pack (yet) but I did lose a few inches of my waist and thighs. Also I feel much stronger...the last few days, I could do the whole video without having to stop for a breather. Hope you do great too!!
Your so right! I did this workout and lost half a pound!
@@mollied8528 that's amazing!! I'm so glad for these videos especially with the lockdown happening in my country. I'm trying out their other workouts using dumbbells too...hurts so good! 😅
@@azlinaidris9379 I’m also in a lockdown right now and because of the current global complications my anxiety is worse than usual and I often find myself comfort eating, don’t get me wrong I’m not fat but just a bit bigger than usual, I’m currently eight and a half stone which is larger for me than usual, so these workouts make me feel so much better.
DAY 2 -COMPLETED
IT WAS A GOOD WORK OUT AND
IT WAS A KILLER AND I CANT WAIT TO DO DAY 3 tomorrow 🔥💪🏾😌 FOR WHOEVER IS READING THIS JUST NO U CAN DO IT
This is so motivating!
Thank you alot😍
Stay Good and Stay fit!
results?
day 2. I did it. I finally worked out 2 days in a row. Big success. -1.2kg from yesterday
I seriously appreciate how all of these workouts are safe, low-impact exercises, especially for those of us with pre-existing workout injuries. THANK YOU.
day 2/14 DONE ✅
i already see i’ve improved! day one was a killer for me, day two i handled better! can’t wait for tomorrow
Day 2: DONE!🌻🌻🌻
I love how at Round 2 I start wondering how killer this workout is until I hit Round 4 and start wondering when this workout will be over cause I am dying! Hahaha
I am in a sweat pool, while basking in the gorgeous sunshine this morning.
Much love and Happiness to you all from the South of France!
I am on this today... sweaty half way took break to see the messages... have u seen results... gues su were here 2 weeks ago?
@@FlamesandFrost_ how is your workout going?
So true when I did day one and I saw the simple moves, I was like oh this is easy I got this, when she said one more round I was like oh Lord when will this be over 😂😂😂😩😩 hire many exercises did we do?
Guys, build muscle does not have to be hard (I used to feel it did). I'll give you some advice right now. Look for a diet plan called Okibetonic Secrets. Seriously, that program has transformed my entire life. I probably shouldn't even be mentioning it because I do not want a bunch of other folks out there running the same "game" but whatever, I'm in a good mood today so I'll share the wealth haha.
Day 2: Abs, Core, & Cardio Exercises
•High Knees 30secs
•Skier Swings 30secs
•Mountain Climbers 30secs
•Oblique (Russian) Twists 30secs
•Squat Punches 30secs
•Butt Kicks 30secs
•Side Plank Left 30secs
•Side Plank Right 30secs
Round 2 (Repeat)
Round 3 (Repeat)
Thank you so much for making this video more accessible!
Jesus... I totally hated the HIIT workouts. Totally. After I found out about you guys, I just want to say that I can’t call it a day without one or two of your workouts, it’s like my body is screaming “Scroll to that channel and pick something already!” You guys are simply the best. I never get bored of your workouts, there are so different!
Same! The movements are simple but really get you body sweating. I am loving this channel too.
Yess!!! Totally agree with you
Eeek! Just finished DAY 2!!! Goooo MEEEE! Yes! Fat is crrrying right now! Thank you, Jesus for the ability to love and move my body.
Day 2......DONE!
TOOK A break after Round 2, drank some water. Before Round 3 was done I was ready to quit but made it to the end.....YAYYYY Me🤗
starting with 55 kg
day 1 = done
day 2 = done
the reason why I also enjoy the workout is because the music is not boring ♥️♥️♥️
Thanks for the reminder to "get more sleep" I needed that! Another good, apartment friendly, good for my joints workout.
I just found this on TH-cam and this was GREAT. I LOVE that you don't talk to us the whole time, the music was great, the beeps let me do the workout without having to constantly look at the screen. So excited! Hopefully, I can start to look like you soon. Thank you.
Day 2 done! I love these workouts, and it’s amazing how much more strength you have with each iteration. Excellent!
This was exactly what I needed. A workout that's not intimidating but it gets it done.
So happy I found your channel through Instagram. Just finished day one, cannot wait for day 2!!!
This is a great workout! I really started to feel it during that last round!! Love this!
Thank you so much for these low impact workouts! They are very doable while I continue to rehab my once torn Achilles.
Enjoyed doing " day 1" going to do this one 1st thing in morning& so looking forward to my 1st morning of many exercises,,
Just smashed day 2 👍 got muscles i never knew i had 😂 look forward to day 3,,,
Your workouts are so simple, hit the right spots and quick. Love them.... Being a doctor with very less time at my hands, they are a go to for me. I think I can safely say that I can workout 6 days a week following your playlists. Thank you for existing!
My side planks got stronger with each set! Such a great workout!
Thank you so much I am so glad to have found your channel. I really am not an athletic person at all and I find it hard to stick to exercise due to having low fitness. Your channel has made me believe I can do it and it’s not impossible to lose weight. Thank you so much and I am loving this 14 day plan so far definitely gonna continue xx
Thank you so much for these workouts!! Loving them so far
okay, today is my second day of this workouts, and I literally love this. You are the fire 🔥 ✅
Day 2 completed! I can squeeze sweat from my T-shirt lol. Thank you so much! It was not complicated and I could actually do every single one of them! Can't wait to see my results. I am sticking with it!
i'll do everything to finish the 14 days.
thank you so much for these videos ❤️
I have carpal tunnel and anytime I see an exercise I can’t do yet, I pick from the previous video or repeat one I learned from todays video! I’ve been wanting to do this series for years! Day 2 is done!
These workouts are way more challenging than I thought they would be
And I love it 💞
Did it earlier this morning and I will say it once again.. Your workouts are so effective and awesome and unique and powerful and I can't stop falling in love with.. Every day is a new discovery.. Many many thanks to you.. Just Do not stop!! ❤️
i appreciate how beginner friendly your workout is. Or for those who are starting to get back into shape just like me. Thank you for this 14 day workout uploaded :)
This is my second time going through it. Really enjoy it and am sharing it with other friends.
Absolutely loving this challenge so far! I'm sweaty and tired out, but I'm happy and ready for my day. Thank you!
I did it the whole way through! Thank you! 😊
Done!looking forward for the next one tomorrow!
Day 2 done!! Girl just when round 2 is done I'm wondering when it will be over lol I'm used to doing your 10min calendar videos but I'm really enjoying these. They're longer and I like how they seem to be going slower not like full on going crazy high impact fast stuff. Keep em coming! I cannot wait to finish the full 14 days. I already felt sore from day 1 and I'm not new to exercising. Much love ♥
I eventually got through day 2 despite the many pauses I took in between 🔥🙌🏽
Day 2 completed! Love their workouts! The mountain climbers killed me after the second round but I pushed through! So proud of me...can’t quit...won’t quit...I’m determined and focused to achieve my weight loss and becoming more fit.
I'm 16 doing these excercise. never felt confident in my body before i started to do your workouts. thx u
Day 2 So Far So Good ✨
Just got done with this day 2 workout. OMG it takes a lot out of me as a beginner but feeling real good at the end of it because I'm all sweaty and it's worth it. Looking forward to day 3 and a lot of sleep as suggested. Thank you mrandmrsmuscle.
I did one of the sweaty cardio workouts then this. Excellent. Day two done 😍
Thank you so much for your program. Day 2 done!
Loved this one!!!
#Day 2 complete!! Thanks again guys!! Can’t wait until tomorrow!
I'm doing a walking and water challenge, this is the 3rd week so I started Day 1 yesterday of this challenge and just completed Day 2. This 14 day challenge will go well with these last 14 days of my challenge. Thank you for this. Praying that I see great results by doing this, incorporating my other workouts and eating healthier!
Day 2 done. Simple but sweaty! Cant wait for day 3
Wow! Day 2 definitely got the sweat pouring. This was awesome!
Another sweaty session! Thank you!
Thank you so much MrsMuscle, you are a G! I enjoy your exercises so much, my abs got soft during the confinement and then boom I discovered you on youtube, I just completed day 2 of this challenge today n I'm sweating. I'm sticking with this one. Thanks a million!
Day 2 : done thanksss !
I still love it! Day 2 done!!! Go through Day 3 tomorrow! Thanks again ❤️
Day 2 Done ,looking forward to Day 3
Thanks for posting these videos ... they are easy to follow and effective ! I don’t feel crazy sore or defeated so it keeps me coming back for more!
Day 2 did it this afternoon ☺️ love it!
Day 2 completed!
So excited for day 3! For those who are doing this challenge as I am ... keep going you guys ! It’s worth it.
(I’m in México)
On day-2. Completed three rounds. Loved the workout today
day 2 done!!!
as a thirteen year old struggling with her body image this has really help me become more confident
Day 2, done! Dope. Thanks 💪🏻
This was so good! Being type 2 Diabetic this makes me feel so good afterwards. I am using your videos to help me with my weight and cardiovascular health. You guys are so awesome!!!
Day 2 done! Thank you 😊
Just what the doctor ordered this morning! I feel so so inspired and pumped after this. Gratitude! 🙏🏾💪🏾❤
Ok. Tomorrow, I'm going to do two or three to play catch up. I do so much in a day.. I workout for two hours and try to fit everything in that I need to do that day. Ugh. Started late today too. I loved those row boats. they are impactful!!! Thank you MUCH!!!!! See You tomorrow!!!
Day 2 Done! Calling out Crash, Mook, Chief Lorna. This is a go to workout. Can't wait day 3
Wow, What a work out. This was great. I can't wait for day 3.
Wow what a great workout!!!! Thank you❤ I can’t wait to see my body change for the better ~thank you
I absolutely love your workout videos! The content and set up is great!! Keep delivering quality videos!!!
Yes!! I was looking for a bodyweight challenge. Love the intro!!
Yess Lets do this... so much more to come x
Starting this 14-day program today! Starting weight 82kg.
Day 1✅
Day 2✅
Did u give up?
@zainebbahafid5401 did you make it? Did you see any progress?
Did this workout challenge years ago its 2023 and had to come back to it! Love it!
😍❤️ I’m glad you enjoyed it. Absolutely smash it and have fun xx
This workout is tha bomb!! No stress about not being able to do hard excercises. Bless.
Just found out this program yesterday and Both day 1 & 2 were lit 🔥 Sweated a hell lot love them ❤❤
This is amazing best workout I've ever done ❤
Great workout! Thanks for helping me achieve my goals!
Awesome modified workouts. Easy to do and allows me to go with the pace. Keep goinggg girl. You doing great 💯♥️
love your workouts - thank you! I appreciate music with no words or family friendly music so my girls can exercise too - thank you!!!
After a year of multiple attempts at trying different workouts (from Chloe Ting to Lilly Sabri), I found myself coming back to MrandMrsMuscle. I just finished this WHOLE workout (I could never go past round 2) and I am feeling so proud of myself. High-five to anyone who has overcome the same obstacle, and for those who haven’t I promise you will be able to. Just push yourself a little every workout. 🥳 Can’t wait to finish this series!
This was a fun workout! I'm going to watch and do all the videos in this series :). I did the high knees, mountain climbers and butt kicks harder by doing it faster. I also used 3kg weights for the side plant, obliques and squat punches!
Day one complete!!! Your workouts are true workouts!! Very addictive!! Love the work you guys are doing!! Can’t wait u til tomorrow!
Thank yo so much Monica. I am so happy you are having fun with them... Keep crushing it cant wait to share day 3 💪😍
Day 2 Completed !!!! I'm in the sweat pool . Love this
Day 2 done! Oh damn I’m sweating like a pig... so thankful for these workouts! Thank you again
I am enjoying this second day! Frst day was little harder. Loving ur simple bt effective methods ❤
Day 2 done... Man... I'm so exhausted and proud and dying... More power to you... I love the way you workout... Just one suggestion... Please include How to get into the position of exercises like side plank.. Because I didn't do it the right way then had to watch a TH-cam video for How To get into side plank position... So just include that
Hiya, I’m glad you enjoy the training. No problem at all, have a look at my guided training series I give form tips and prompts throughout the workout ❤️
You can find it here th-cam.com/play/PLfj4lZyPiNan15FHFuLuGIskLwjwf5g8E.html
I hope you find it helpful xx
I completed day 2 today!! And got a good sweat in this morning!! Thank you MrandMrsMuscle
Finish Day 2 today. Much love♥️♥️♥️
I have asthma and find it hard to do many exercises yet im already on day 2!! Cant believe im already here. Cant wait for tmr
Awesome! Luving it.. well composed work out video.Keep it coming!!
day 2 I did it thank you 🤗
Done! I found on the half way that this is not only a challenge physically but also mentally. Simple but still sweating.
Day 2 done!! Initially, I thought today's exercises were simple, but by the end of round 2, I was tired & sweating like crazy! LOL
Day 2 done!! I will focus on getting more sleep!!
Day 2 completed. Feeling soo goodd💎
DAY 2 DONE!! Honestly at first I was like “what this is so easy” but at round three I was dying😭
Hi i have been doing exercise for my injured leg through the workouts on youtube. I also tried with the coach. But somehow i couldnt get through. I did the exercise well. But he instructed me to sustain for 5 hours gap between the wakeup time without drinking or eating any Which i couldnt. He helped me to rehab my leg and its better day by day.
I greatly appreciated your workouts and its less intensivity. Help me or suggest me the diet chart for me and some great abs workout as well.
Thank you..I'm excited for Day 3..😊
Its our pleasure to share x I'm so glad you are enjoying it so far xx Keep crushing it hun x
Day 2 done! We can do this 💪🏾
Done! Love it!
Day 2 doneeeee in a row 😭 ......
I wish it works fr ❤
Ok, day two down, it wasn't so bad, I'm looking forward to the rest of the workout. Got my little sister working now too!