I literally came back here just to comment that it WORKS! Been doing this 2 - 4 times a week for about 3 weeks, not even that strict with myself, sometimes I get bored and give up before the end and yet I am definitely seeing results. I've been admiring my own hips in the mirror for the past 30 minutes or so. xD
i’ve been doing this workout for 4 months now. on the first week, i struggled alot cos my legs aren’t strong enough to do those and every exercise, i take a break for around 1 minute. my legs were very very sore the first day after. my second week was easier, my legs doesnt tremble anymore. the 1st month, i barely feel any burn on my butt or hips whenever i do this workout. i was glad because my body is getting used to it. so now, on the fourth month, i really saw a big change to my body. i used to be as flat as a bamboo, literally no ass, i was really thin that time. now, my thighs were thicc, my hips widened so much, i got rid of the dips, my damn ass got bigger and rounder. i finally had a curve, i always admire it and smile. before, my waist is 25, hips is 28 or 29 i think. and now, my waist is still 25, hips is 33.7. i feel so so so happy with it. i feel so confident wearing leggings, especially shorts. ( my only break is when im having period, i also hide in my room to workout lmao ) SO PLEASE, IF YOU'RE GIVING UP DON'T. NEVER. ONE DAY YOU'LL STAND INFRONT OF THE MIRROR, ADMIRING EVERY INCH OF YOUR BODY. AND YOU'LL BE THANKING YOURSELF FOR WORKING OUT. AND DO IT FOR YOURSELF, NOT FOR OTHERS. also the last week im doing 150 squats and pulsating squars for 1 minute, 50 glute bridge. THANKYOU HANA MILLY 🌼🌼🌼 update (2 years after): im sorry for taking long to respond to everyone's questions so i gatered them instead and put all of the pending conundrums here! q: diet and foods? did you take any supplements? a: with my diet, i definitely focused more on high calorie foods. i did not take any supplements either. in my case, i limited and avoided eating gluten foods due to personal health issues. i also fixed my sleep schedule as i always slept at 4am and sleeping early helped a lot. my mental health and of course, getting healthier physically. q: how about breaks? a: during the 1-4 months of working out, i did it almost everyday. periods are my exception and sundays too. and of course when im not in the mood, i dont work out. remember to take breaks and not become too overly exhausted to the point you're having health issues. keep it up!! q: when did you start having actual results? and duration? a: turns out the 4 months progress isn't all that, my 7 months result was wayyy better. duration was 1-7 months and i only do it thrice or twice a week the following months as i already had the results i was aiming for and again, school! hopefully, these answers satisfies and helps you all! i hope you get the results you're aiming for! keep it up love x it's gonna be worth it in the end, trust me!
"In 2 weeks you will feel it, in 4 weeks you will see it, in 8 weeks you will hear it!!" This is a motivational thought that someone worte in a comment section which motivates me! I hope this will help you as well 💕
Guys I RECOMMEND! I started using this about a month ago (mind you, my hip dips were really deep. It would be like neutral then they would go really far in on my hips and then my thighs are thicker so it was like a roller coaster from a side view really if that makes sense.) So yea, now that you know that I have been using this for about a month, and I looked in the mirror yesterday at my hips, and now, the hip dips are almost gone entirely. There is just a little bit of "dip" left on both sides, so by next month, I should have full round hips. I'll update next month to give you guys the rest of my results. Btw, I use this exercise every other day so that my hips can have rest. 1 month later: So guys I've been using this and I have seen major results, when I first started this my hip dips had really big indents in them, now the sides are just flat, they are starting so become rounder, my birthday is in 25 days so I'm gonna keep using this so that I look really good in the dress that I picked out. See you guys in a few! About 2 months later: Hey guys I’ve seen some reply’s that are asking for updates. Let me tell you my hips are becoming rounder, there is no more dip!! My hips also went from 35 to 39 inches that’s 4 inches of growth! Now just because that I get results like this pretty quickly does not mean that you’re are going to come at the same pace, yours may come faster or slower depending on how consistent you do this workout. I used to do this workout 4-5 times a week maybe even 6 if I was bored, now I only do like 1-2 a week because I’m not insecure about them anymore since there is no dip but they aren’t super round either. I do recommend doing this workout often for best results. Good luck my pretties Also, WASH YOUR HANDS! #ItsCoronaTime 😂
Do you think it is better to do it every Monday-Wednesday-Friday-Sunday? OR Monday-Thursday-Sunday? Idk how long a rest between days would be best for maximum results. Tysm for the update!
Guys this is no joke! I've been doing this for two weeks AND I NO LONGER HAVE HIP DIPS! I do it three times a week with a resistance band and DIY ankle weights. I also got some protein shakes now. I'm gonna keep on with this workout because this is MAGIC
12 Fire Hydrants 0:33 12 Straight leg Fire Hydrants 1:12 12 Donley Kicks 1:55 12 Side Lying hip reductions 2:45 Butterfly Sqauts for 30 seconds 3:35 Sqaut Leg Lift dor 30 seconds 4:20 Side Lunges for 30 seconds 5:02 Curtsy Lunges for 30 seconds 5:46 Sumo Sqauts for 30 seconds 6:30 12 Stading leg raises 7:14 12 curled leg raises 7:59 12 Quad Circles 6 Forward, 6 back 8:49 Glute Bride with aducts for 30 sec 9:32 Side shuffle 30 secons 10:16 10 second break after every exercise
I started this workout on April 3rd 2023 and have stayed consistent with it, which normally isnt like me. Even when its been such a long day and is 11 at night i still get up and do this workout. I have seen little results, but tbh i havent really expected a huge difference yet since ive only been doing the workout for less then 2 weeks. what does keep me going is the "in 2 weeks youll feel it, 4 weeks youll see it, and 8 weeks youll hear it!" ive been going off of that and i should see a big difference right before summer starts, which was exactly my goal and intention. i have been struggling with severe body dismorphia for all of middle school and i would compare my self to every girl everywhere i went. when i would get upset, i didnt know how to cope with it, so i just ate. and i have a very fast metalbolism so even if i eat 3000 calories in a day i wont gain more than 1 pound. i know what yall are thinking, that it must be a blesesing to have that, but tbh its really not. i have such small legs and im built like a box with a wide rib cage, but all i really wanted to achieve was an hourglass figure. when i realized that that was nearly impossible with my wide ribcage, i decided to do some research about it. i saw that if you get your hips to be wider, then you can achieve that hourglass look. i thought perfect that should be kinda easy except i began to realize that my hips look weird and kinda have like a divit. i searched this up and realized that i had hip dips, so i knew that it was going to be way harder to make my hips wider, because first i had to get rid of my hip dips. i know that hip dips cant be permanetly taking away, but i still wanted to do something about them, hence why i am here. i looked up on youtube "how to get rid of hip dips" and this video caught my attention. i noticed it had a lot of views, so i knew it had been effective for a lot of people, which answered that when i started reading the comments. and thats when i started! i am going to continue my journey until summer i will continue doing the workout through out the summer so if you guys want updates and tips like this comment so i can come back :)
Hello guys I will be doing this for a couple weeks and record my measurements and my thoughts. Week 1: Day1:my hips are a little sore but I know it’s gonna hurt more over the next few days. Measurements on Monday. Week2: Week 3: Week 4: Week 5: Like so I can remember! Wish me luck! I FORGOT TO UPDATE BUT BY THR 3rd WEEK I HAD 5 MORE CENTIMETERS:)
Right, influencers also have set women up for such high standards of beauty that men begin to want what they see on social media and truth is, we can't all look like that. Every body is different. I've always been insecure about mine since I was 12 so I'm doing it for me now that I have plenty of quarentine time.
I'm doing this too look right in my clothes cause I wear a lot of tights but I'm doing this for myself boys in my school are players so I could care less
I've been doing this exercise for 2 yrs I guess. It helps me with my hip dip and also inner thighs to some extend. Sometimes I also use resistance band. Guys, this is perfect... That's why I'm still sticking with this and I have no plans to change to another exercise.
*******************UPDATED!!! *WEEK 1 REVIEW:* IT WORKS! I still have hip dips but my ass got huge! I think hip dips come after the ass enlargement so i'm ecstatic for that to happen! *WEEK 2 REVIEW:* Booty measurements went from 36 inches to 38 inches! Hips still look the same, but i do see my hip dips decreasing and they are definitely not as noticeable. *WEEK 3 REVIEW:* NOW AT 39.5!!!!!!! IM SO HAPPY! REALLY WANT 40 INCHES BY NEXT WEEK *WEEK 4:* K not at 40 inches but... idc at least its not decreasing lol. Workouts seem to go by much faster, which is good. *WEEK 5 REVIEW:* my stomach slimmed down? it went from 30 inch to 29 inch. didn't expect this *WEEK 150 REVIEW* Switched to weight lifting a year ago and saw results much much quicker. *10 MONTHS LATER update:* (March 20/2020) Butt: from 36 to 40.2 inch Stomach: from 30 to 27. MAKE SURE THIS IS NOT THE ONLY HIP ROUTINE YOU'RE DOING! SWITCH IT UP OR YOUR BODY WILL GET BORED. *1 like = another week review*
12 fire hydrants - 0:35 12 Straight leg fire hydrants - 1:15 12 Donkey kicks - 1:57 12 Side lying hip abduction - 2:44 Abductor squat for 30 secs - 3:36 Squat abduction kick for 30 secs - 4:20 Side lunges for 30 secs - 5:04 Side curtsy lunges for 30 secs - 5:48 Sumo squats for 30 secs - 6:32 12 Standing leg raises - 7:16 12 In and outs - 8:01 12 Quadruped hip circles - 8:52 Glute bridge with abduction for 30 secs - 9:35 Side shuffle for 30 secs - 10:19 Hopefully this helped. Remember to take a ten second break after each exercise. Good luck! ❤️ Edit: I spaced out the time stamps so it was easier for people who do the workouts on their phone.
These absolutely work! :) I’m considering doing a TH-cam channel with just workouts that I find online and seeing the results! Let me know if anyone would be interested in watching these. I thought it would be really cool to see the results, so then people can try it at home. I don’t consider myself fit at all, if anything, I have lots of stomach fat to loose. I’ve been walking about 13,000 steps a day, around 4/5miles for 4 days and so far, I have noticed that my hips have become curvy, and my back has toned up. Please please please never give up on any workout you find online. Just keep trying and trying. I suggest that after cardio, you find a good workout to follow. Drink plenty of water!!! :D I’m lactose intolerant, so I usually don’t consume milk, ice cream, yogurt, cheese or anything else that might have milk in it. I also don’t drink Coffee, never really liked it.
L. R. She seen results in a week but she has to continue doing the workout cause if she stops her results are going to slow go away. Soo she’s been doing it for a month n will continue
After reading ppl's comments now I have decideded that inshallah I will start and change my bady shape bc I am not confident about my figure....thanks to all who gave their opinions.
Great workout! But the comment section is getting scary. People, please do not work a muscle group out more than 2 to 3 times a week! Working it out every day does not equal more gains. It actually keeps your muscles from healing properly causing you to get less and less results. Plus, it makes you more prone to injury. Proper healthy grains take time. No need to rush. Keep up the good work though!
It was meant for me to read this! Although my muscles ache I was going to work them anyway. And I'm already very active but wanted to see results asap. Thank you! I'll make sure to rest
So what about people that do Sports? Like tennis for example. Professionals I mean. They work every then or at least 6 days per week. So they work their arms every day. What about them?
@@azumartinezcarrion573 there is a big difference between working out to grow your muscles and preserving condition of a muscle. If they were constantly growing them, their arms would be a lot bigger after all those years.
@@SraTryok I'm sorry for answering recently, but it took me 4 months but I'm still making this video and I'm happy with the result and you can't forget to eat well
These workouts work!!! I have been doing these for the past month at least 2-3 times a week with and without a resistance band and my hips are almost as curvy as I want them to. Do not give up if you are trying these :)
Belle rose Only a little but I don't focus on my thighs for this particular workout, however, I do other workouts along with this one. Like whenever I'm just focusing on my hips I do this workout 2x: 1 without resistance bands and 1 with resistance band, and if I'm focusing on my Thighs and bottom I do workouts from the bikinimodelfitness youtube page, these workouts work well also but mainly focuses on thighs and bottom. If you try these workouts I'm letting you know by experience they burn like fire but are amazing.
OMG this works!!! Been doing it for a month and my body is nice a curvy . Not that it wasn't before. But this workout is different it tones your lower body now my legs look much in shape.
Cecilia Morales I like that you put a realistic comment on here. Other people were saying it worked in a matter of days/they were already seeing results. Good job 👏🏽
guys i promise you this is true i’ve been doing this for 3 days and my hip dips weren’t that bad! but honestly i’m starting to see a small difference after about two weeks they should be gone i promise to come back and tell you guys! also motivation boost: if you don’t do this now your gonna regret not doing it in a few months cause maybe in a few months time your gonna think back to this video and be like “i could’ve had a good figure by now” I promise you, you may find it hard at first but it’s totally worth the pain!
I have been following this for almost a year and a half and now everyone's discovering it from tik-tok lmao. For the new people wondering YES it works, after I found her work out videos I haven't looked for anything else and now I mix slot of her moves from all her videos into my routine. Stick with it!!! Alot of these comments say 3 weeks and bam! They were done and looking good. After a few weeks I looked good but I kept going and now after a year I am so so happy I didn't give up even when I stopped for a month or two
And if anyone is wondering I didn't diet or eat good. I ate the same and then when I saw results it motivated me to start eating better. Now I eat okay in general and still keep it up! So even though I didn't total overhaul a new healthy diet it STILL worked.
@@tiffanybrown7147 I have a few questions. Did you have like strong hip dips before you started doing it? And did it make your hips bigger so the hip dips could fade away? Did your thighs get bigger too?
@@simonesturm9021 Yup! It was very noticeable even if I wasn't wearing something tight. My hips did get bigger which was a surprise. I have always had small hips and not a lot of curve. I did gain enough muscle in my hip area to make the hip dents pretty much gone. When I stopped for a few months I could notice them again but since begining the program over they are going back to being not noticable like before! My thighs got stronger! Very thick and curvy lol but not too bulked up like squat only work outs get you! I noticed more strength in my thighs than bulk and that's what I wanted! Mostly gains in my butt/hips and not too much in my already big thighs 😂😂
@@simonesturm9021 Also I don't know if it helped but I stopped wearing my jeans/underwear so low right where my hip dips were and stopped wearing bottoms that were tight on that area to not keep making it worse lol
@@tiffanybrown7147 Thank u so much for your quick response and sharing your results! I often hear some workouts are only making hip dips worse . And my butt just looks weird bc of the hip dips so I really wanted to know if the workout makes them fade away and doesn't grow my thighs or make my hip dips worse.
HEY LADIES!! i have been doing this routine for THREE DAYS!! that’s it & i have never looked better!! my hips are curvy and i have an hourglass shape that i didnt have before😭😭😭😍 it also toned my thighs so i look fit. i have to post my before and afters maybe after 2 weeks. (disclaimer: i already workout every day prior to this so it definitely helps to stay consistent)
I've been doing this all month, and I am very pleased with the results I've had.. I also love, love, love the way you get right into the workout and don't talk my ear off during the whole workout.. other wemon who make these videos really have no idea how freakin distracting it is when you're trying to focus on your form and targeting the muscles. Thank you Hana! You're great bae
Emo G. Agreed, there is a girl that does butt workouts the same way she does, doesn’t talk and gets into it. Just search booty burn workout and she is a girl with dark blue pants and sports bra and she is blonde.
Omg guys I've been doing this workout for 1 month every other day and I already see big differences. I no longer have hip dips omg and that was one of my biggest insecurities. I was also using resistance bands and drinking protein shakes. If I can do it, so can you❤️
I am going to try this for a week and update Update: this works and I did it for a week and my hips are really curvy the exercise is hard but worth it try it out I hope this inspires you
oky so im gonna post results: keep in mind i am a 14 year old girl, my height is abt 5'2 ish idk exactly. i dont really eat that well tbh, only like one or two small meals a day and a coffee but thats bc im lazy and dont have much of an appetite coz i wake up pre late. i dont cut out sugar intake or anything, i eat as i usually do. no resistance band or whatever, i wore biker shorts and a t shirt while doing these. also back in like april-july when i was in quarantine i did some thigh and abs workouts (i stopped those but my abs are still there) im not doing any other workouts while testing this either! DAY 1: i did it one time. my legs are burning and when i finished they were shaking, tho a bit better now. it might be harder for those who have never worked out before, but keep at it! DAY 2: i did it one time, my thighs and butt were ACHINNGGG from yesterday but doing the exercises, especially towards the end, lowkey helped the ache to stop. my legs arent shaking like they were yesterday! :)
I'm doing this since July and actually it works. I don't have flat booty anymore and I'm more comfortable with my body. I'm doing this day per day or sometimes I have 2 days rest Update: 1 year and almost 4 months later i have to say that my booty is HUGE. Thank you for uploading this video you helped me sooo much
you guys this works so much everyone noticed my hips getting ｗｉｄｅｒ！ and I love that this only get my hips to grow without overtoning my legs muscle so It really gives a natural feminine shape ♡
Guys!! It actually works!! However, I noticed that my right side was more curvy than the left so I started to focus doing only left for the exercises that is accessible to do so and I’ve never looked better!! I’ve been doing this workout every 2 days and I highly recommend everyone try it like that!!
If any of you were wondering if this worked! It does and I recommend it. I have been going along with this video for a week now and I already see improvements! And I know if I continue I will see more improvements. My hips dips were very noticeable and it made me look like a square! And since we are in quarantined I’ve decided to try to change that all. I wake up every morning, drink a green smoothie that includes (spinach, bananas, strawberries, dates, oats, and honey) and I eat eggs. This is what I personally do and I don’t know if these foods or the smoothie will work for anybody. I do this every Monday, Tuesday, Thursday, Friday and I rest on Wednesday, Saturday and Sunday. I was told breaks are necessary if you want the results to work, and so that’s what I’ve been doing. I will try to update as much as I can! Week 1: I’m 4 days in and I already see and feel the hip dips going away! One side is working fast that the other lol. UPDATE: Week 2: I tried to do Chloe Tings workout and it just wasn’t working for me. I stopped doing this one and now I regret it. I also have been eating different and I have been making protein shakes to gain weight. I’m 5’4 and about 130 I’m tryna get to 140 lol. Week 3: I’m starting to do this one again and I feel the burn and the sweat!! It’s worth it ladies this video works so good!!!!
literally to the 1% that reads this, may your life be full of happiness, prosperity and LOVE and may ALL your dreams come true, have an awesome day. You've got this 💖
I’m gonna share my results with y’all! Day 1: I feel normal. Work out was a bit hard but I pushed through it. Day 2: my thighs hurt a lot. But I think it’s a good thing. Day 3: thighs stopped hurting and I feel normal Day 4: working out is a breeze now. I’ve gotten used to it Day 6: no difference... Day 7: starting to feel the burn again... this time in my hips Day 8: I can start to see the difference in my hips! Day 9: taking a break today (I’m gonna start updating every 3 days now) It looks like the right side of my hip is filling in more than the left side. So now my hips are uneven. 😬
Yes, I work out a lot so I’m used to being tired out. I’m not an expert or anything but if your a beginner then I recommend doing it at least 4 times every week.
I did: I stopped eating snacks in the middle of the day and just ate my breakfast, lunch and dinner. I started to include more greens in my meals. Also whenever you eat something, take a look at the amount of sugar there is. Hope this helps 😊
WARNING ⚠️ Just a friendly heads up during any exercise if your ankles are popping/cracking you are positioned wrong and they’ll hurt later to walk on. It goes away in a day but it can completely throw off your workout streak. Knees popping I’m pretty sure are fine but if your ankles are cracking, please figure out what’s wrong with your position. Good luck everyone💕
Channy Koy honestly mine did a LOT and I started to think I had a problem, but I talked to my doctor and they said when they start HURT hurting take about at least a week or 2 off. Especially if it hurts to like get up off the ground or anything. Just give time to heal👍🏼
@@xxsapphirexx_1224 How long did you do the workout? 5-6 times a week with a 1-2 day break? How many weeks did you do it? Also, what did you eat? And do you think this workout will still work if i eat what i regularly eat? Sry im a beginner
Whenever I read through comments on videos like these, I always look for others personal testimonies. So I’m three weeks in and wow I can already see an improvement. I’ve sent pictures to my friends and they’ve all said the same thing. I’ve been doing these workouts plus some others for 3 weeks straight, everyday now.
Autumn this is probably gonna sound weird but did you engage (squeeze) your glute/butt muscles while doing these?? sorry fhdjjf but i feel like my hips get smaller when i do even tho they say you gotta engage dem muscles
A G B hey not weird at all! Yes I make sure I’m squeezing my gluteus when I’m doing these workouts! It could be one of three things I think. 1 that you’re losing the fat you had in those areas making it appear smaller 2 your genetic makeup or 3 your form is off. I’m not sure if that helps!
Glad you're getting some good results! I just thought I'd give you a little advice; I wouldn't do glute workouts everyday, as in order for them to grow effectively you need to give them a break. It's part of the process for them to grow; they need time to repair the small breakages within the muscle. I'd say do them every other day, or 3 to 4 times a week. Recovery is just as important! Anyways, I wish you all of the best :)
Day 1: My hips are soring!! I was feeling a minimum pain but tolerable. (My hips: 36) Day 2: still the same Day 3: It feels easier than the past days like so I can remember to update Sorry I forgot to update Day 4: my hips (36 and a half) SMALL PROGRESS I STILL PROGRESS Day 5: working out becomes a lot easier when you're motivated and wants a change!! This workout is becoming easier when it's done everyday. day 6: ✅ day 7: ✅ HI!! I'm v sorry for the late update. My hips are currently at 37
doing this for 7 days 💕 day 1: ✅ felt it good in the sidess day 2: ✅ would like to feel more burn so might try with resistance bands tomorrow day 3: ✅ done and did it with band, my glutes already feel a lot tighter day 4: ✅my hips look a little fuller, gonna keep going !!
this workout is very effective... i’m personally 12 and ive had a hip dip since i can remeber. i was always positive about my body but this year in 7th grade we had a pool party for the whole 7th grade and all the girls had better bodies than me. i became so in-confident and negative about my body.yet, the hip dip was the greatest insecurity. i’m really hoping this year i see results and get my body positivity up. i’ve done it for 2 days so far and i have already gotten a flatter stomach and my hip dip is going away. i recommend this for anyone, even people with out hip dips. it helps if ur very un-happy with your body. over all, stay confident with your body because you will eventually become v positive with you body and feel great. thank you so much for helping me gain confidence!! ,, xx - maddie
Omg I had the same thing when I was your age but my mom told me my body wasn't done developing which was true I grew into my hip dips and also exercise but since your still young your body doesn't/hasn't stop developing
Maddie c You might still be developing since you're only 12. Puberty definitely changes your body a lot and developing hips is part of it. When you're like 16 your body will have changed a lot even if you didnt exercise, so don't feel bad
Maddie c you are 12 😂😂😂😂 shhhhhh, love yourself. You shouldn't be worried about what you look like in a bikini being a preteen hunny, your body hasn't finished growing yet, get into volleyball... you'll be happy if you want the results youre looking for. Don't be raised by the internet
You will be working out your muscles and they need to grow, so your protein intake will have to be increased to sustain muscle repair. I got some videos about healthy protein smoothie recipes for post workouts with printable formulas, and printable high protein sources th-cam.com/video/wlmlaBev63M/w-d-xo.html BTW, Which workout videos do you guys want to see more? ♡
Hana Milly How long did it take you to get your hips big and wide? I've been doing them for about 2 weeks,Mon-Friday and sometimes weekends if I miss a day during the week. I just want to know how long it took you
I have been doing this workout for the past two weeks now with some rests and I am seeing good results so far! This workout really works, and I am so happy! Seeing my results only makes me want to work harder and see how much I can reduce my hip dips! Thank you so much for this workout!
I PROMISE i will come back to this comment a month later and give yall updates, if i dont come back everyone should know i didnt continue it and that im a complete failure who cant achieve anything in life..if this doesnt encourage me to continue it idk what will EDIT: Im back!! Okay so ive been doing it for a month (3-4 times a week) and im gonna be honest I don’t see a big difference. I do see a minor change that might be only visible to myself, but then again its only been a month and these exercises really do feel affective. Im sure if I continue (which ill update again) I’ll see great results. EDIT: okay soo this is embarassing haha but i actaully decided not to continue for the reason that i am suuuuper inflexible. Honestly it's super uncomfortable doing workout when you're as inflexible as me, and you're more prone to being injured. So I decided that gaining some flexibility is more important than the "aesthetics" of my body at the moment, which is why I started focusing on yoga for flexibility! I have been doing that for 3-4 months and have seen great improvements. Either way I really think this video is helpful as I felt the effectiveness of these excercises for the month and a half that I did them.
Imma update yall daily on this Day 1: my legs strain a little cus its the first day . but so far im doing great Day 2: my right leg still a bit strained and i think it is the muscles growing correct me if i'm wrong Day 3: some strains yesterday evening but its not diferent in any way that it strains Day 4: stll dong great my dips are already less apparent Day 5: Leg Day Is Everyday And I Feel Great Day 6: feeling great and my hips are growing Day 7: great my hips are wider week 1 summary: i think i did good at this Day 8: little strain Day 9: my brother wouldn't move out of the way with his legos Day 10: my legs strained a little Day 11 i lost my gacha data and spent all last night crying Day 12: my hip dips are starting to fade Day 13: nothin different Day 14: doing great i'm starting to see changes in my hips and while they are not too wide yet my dips are gone week 2 summary: i did all these with passion so i could picture myself Day 15: i went all out Daay 16: I WENT ALLL OUT Day 17: SWOL Day 18: swol Day 19: STILL GOING STRONG Day 20: I AM WORKING REALLY HARD Day 21: i went all out Day 22: I AM SEATING EVERYWHERE week 3 summary: i was going really extreme Day 23: great workout Day 24: i worked really hard Day 25: still going on until the next school year Day 26: really good Day 27: did a great workouts Day 28: a great workout im seating Day 29: i'm sweating all over week 4 summary: sweat and lots of it Day 30: sweating a lot Day 31: swol Day 32: real tired Day 33: almost died lol Day 34: great workout Day 35: blood is pumping through my veins Day 36: im really doing great at this so far week 5 summary: i'm sorta used to it now so you'll be seeing less extreme response to it daily Day 37: doing great Day 38: i was on vacation and i missed a day Day 39: feelin great Day 40: i'm wondering how i got so far now :) Day 41: couldnt do them going out Day 42: i was at the park soryy im missing so may days Day 43: good i wasnt going out today so i did them week 6 summary: good Day 44: couldn't do them today Day 45: doing good im back on track now Day 46: couldnt do them today Day 47: couldnt do them Day 48: my cousin asked what i was doing Day 49: I've checked and i made some notable progress since June Day 50: woohoo i made it to my seventh week week 7 summary: pretty fit now but i will go on for another week cause school starting and uhm 🙄 Day 51: really good actually Day 52: I AM sweating Day 53: didn't sweat too much Day 54: i started working harder since the school year is just around the corner Day 55: you get the gist stopping at the end of the week but this summer has been great
Works works works been doing the work out for three months and my dips are fading plus my hips have become wider! Am not stopping will keep doing it forever because it works !
hi guys i wanted to comment and say ive been doing this workout for about a week or two now and im already beginning to see results. i do this every other day and i see my waist has gotten smaller and my hips have gotten rounder. im writing this to let you know that this works!!! do not give up and stay consistent. it takes self discipline to do this regularly, even when youre on your period, or when its late and you just want to go to bed... never skip a workout day. the only day i skipped was when my legs were so sore i was limping to walk. but this was only the first workout, after that it became much more bearable. see it as something you HAVE to do, not what you CHOOSE to do. you dont choose to brush your teeth or shower, you just do it because you have to. look at your workout the same way and you will thank yourself for it. sorry if my english is bad!! btw: im 5’7 and 120lbs so i am already underweight for my height so that could be why im beginning to see a difference so quickly, but ive also been pushing myself to eat a lot more and also more healthy things. my family is relatively poor so we cant afford the most healthiest of meals but i just try to eat a lot of healthy meats i can and get a lot of calories. i hope this helped
Minnosh i think it was every other day (to let my body rest and build muscle). i no longer do this as i am already active enough throughout the day taking care of babies + yoga
Hi I’ve heard somewhere that exercising on your period hurt your uterus and not letting your muscle rest is bad , is it true? And I don’t want my testosterone to go up cause of exercising and mess up my hormones and growth cause I’m 14 , what should I do?
@@space8101 im not a doctor but you shouldn’t be utilizing your uterus in any workout 😅 your uterus is an organ the same way your lungs or heart is an organ; exercising targets your muscles and burns calories. if someone said their uterus was sore after a workout during their period that was probably just a period cramp lol. or it was the muscles in their lower abdomen that were sore. and exercising won’t mess up your hormones or growth, if anything it would help you. if you’re worried about looking like a woman pro-wrestler you have to put a lot of effort into looking like that. its something that you have to intentionally work towards. if you’re doing a workout like this video, especially with little or no weight, then you definitely won’t mess up your hormones.
THIS WORKED FOR ME!! I’ve been doing this since July 11, I had really deep hip dips and they have shrank significantly. AND I never stepped foot into a gym in my life. So stop listening to these people that say this can’t be done because I and several others have seen good results. And even if you don’t completely get rid of your hip dips, you will ATLEAST improve them. If I would’ve just listened to them and took their word for it, I wouldn’t be where I am now. I recommend paring this with some other workouts like lily sabri’s hourglass hips workout and maybe get some resistance bands off Amazon I bought some for $14 and they work quite well. I seen some results before I bought the resistance bands btw!!!
@@noa7709 no, I actually still have a bit of a muffin top and I haven’t lost much fat on my thighs so I’m pretty sure it actually helped fill in the dips, my butt is bigger too.
Can I just say how nice the room is that she’s working out in. Edit: I’ve started working out to this. I don’t have massive hip dips, I just want larger hips cause I’m a stick. I’ve done two days so far (one workout a day) and my hips burn. I’m gonna carry on doing this and I’ll update in a month or so, whenever I see results. Either way, if I don’t get results, at least I’m keeping fit. Remember to keep drinking water! :) Edit 2: been doing this since Saturday now, hips hardly burn anymore cause I have gotten used to it, might consider adding in extra to this to push myself. :) Edit 3: it’s been a week, I have started using this workout alongside her booty workout. (Check my workout playlist, it’s the two first vids) and my legs burn again from adding in an extra thing, but it’s worth it. I do notice a slight difference, but I try not to obsess over results cause it’s not healthy. Hope everyone does well on their fitness journey! Update soon.
I am a Nigerian I use to be very skinny I av tried many drugs years back nothing worked I eat a lot too but no improvement I started Hana milly workout late last year if u see me not I look so curvy an beautiful with a flat stomach I sometimes look at myself in d mirror🤗thank u so much Hana I no longer av a low self esteem💕💕💕
I was flat from the back but GUYS!!!! I’ve done this for a couple weeks, everyday, (but missed a few days in between due to laziness.) and it works fine!!!! I loved it. Thankssss
Nida Nida I do workout but do I eat healthy or do i need to eat junk or something ? Pls tell my some Tipps xD And how many times should I do this? This would mean a lot to me if someone answers 🌸💕😞ps I’m skinny trying to gain weight
Anna A my weight is okay!! Im not considered skinny. I just wanted to get a flat stomach and also wider hips and back. I didn’t really pay attention to my eating tho I started eating less at night. At first I did the exercises everyday and now I do it every other day
I've been doing this for a week now and i can see the difference. I swear its effective, my hips and butt is slowly getting in shape. Will be back on week 2 for update!
HI GOING TO BE DOING UPDATES (I am 14 so if any teen girls are trying to do this your not the only one we can do this together! I'm trying to make sure I glow up a bit before I start my freshman year ❤ Day 1: It hurt so bad I wanted to give up but I keeped going, my legs and side butt was so sore and it felt heavy lol (The next morning) my legs were still a bit sore but around My butt and legs were tighter and idk if it was a placebo effect but my hips Slightly looked a little rounder aswell as my butt Day 2: Today I made protien oatmeal I just added gain protein powder in oatmeal and ate it with sliced apples (I worked out today this was so much easier and the video felt like it wasn't as long as it did when I first did it loll my legs don't feel as sore but they do feel more heavy also my thighs are thicker??? Idk if that has to do with the workout (I will update how my day 2 workout changed my body the next day) (I will keep updating daily!! ♡)
Doing this for two months to see results Reply so I can update daily but u don’t have to :) Day1: burnt a lot but not as hard as expected Sorry for not updating often Day2: burnt less but still hurts Day 3: getting used to it :) Day4: rest Day5: feeling the burn but no longer painful Day6: not seeing progress just yet Day7: omg I can already see my hip dips are a tiny bit less deep I’ve been doing the exercises still I just forgot to update :) Day 21: hip dips are no longer there and my hips are now flat but I’m so happy with the progress but I’m gonna keep doing this to get a shape :)
I don't have hip dips but I am here because I have a wide ass shoulders that makes me looks like an inverted triangle. I just want to grow my hips to make my body balanced. 😣
Nbs my shoulders be making me feel like a man 💀😭😂 I’ve been doing a lot of arms and back workout and thankfully now I’m balanced with wider hips and slimmer arms
@@amyeze5619 yes, absolutely! I’m glad I didn’t give up and kept going 😄 doing arms/back workouts really helped slim my arms and reduce my shoulda doing those type of work outs help the shoulders retract making it appear smaller
came from tiktok , but I promise I’ll update if u guys like . UPDATE I’ve been doing it because Im going to the beach and I already see slight results in only a week ... it’s making me way more confident . UPDATE coming soon
Started : Nov. 10, 2021 Measuring hips once every seven days Day 1: /hips@31-32in/ i honestly didnt find it too difficult, it was still hard for me but not as i expected it to be (probably because im recently doing yoga lol) i did find it difficult in some positions but i was able to get through it yay! I can really feel the burn in my muscles which i hope im doing things right Day 2: wasn't sore from yesterday's workout, workout today is same from last, had difficulty in some of the exercise but im good Day 3: and done! Was a bit sore, so i thought i wouldnt be able to do it but i did! It was over before i knew it Day 4: rest day Day 5: done! Took the original ten second rest in between positions, instead of having to pause for an extra 10s which i did the last three workouts. I feel like its getting easier ! Day 6: finished! Im getting unmotivated lately, but im glad i didnt skip! Day 7: rest day cause i was so bussyyyyy Day 8: lmao i forgot oh no Day 9: /hips@nearing 32in/ done! Aaaahhhhhh Day 10: done! I can feel the burn again lmao Day 11: and done! I can see a difference In my hips now, i wore cycling shorts and my hipdips are not that visible yay Day 12: rest day Day 13: phew! Done! Im really glad im doing this fightiiiing~ Day 14: /hips@32in/ aaaahhh seeing results now, my hipdips aint that obvious hehehe My reason: im 20, weighing like 44 kg, 5 ft, no butt, no hips, no chest, im being mistaken for a kid because of how 'young' i look (you know how some asians and their faces when they were 30 yrs old still look the same in their 60s or smth, everyone thinks theyre vampires, i think theyre vampires) and anyways this woman in the vaccination center was looking for my ID cause she doesnt believe im an adult and at the time only 18 and above are allowed to take vaccines, i cant wear tight dresses and high waist jeans because i dont have any curves, couldnt post any of my pictures on social media because my body looks like a board *cries* i think you get the gist ಡ ͜ ʖ ಡ Will be updating everytime i do this workout! How many times do i need to do this in a week btw? Im currently doing yoga stretching besides this workout and occasional cycling
I’ll update every other day: Day 1: I did everything but some I did poorly because I was exhausted, especially near the end. My legs and butt are burning rn. Day 4: I took some notes on this day so I could remember. The first 4 days I did the workouts everyday, I noticed that my muscles got "bigger" as in they were activated and swollen. This is not real gains but is a start. These days were hell because I was so sore after. Day 7: My muscles are more prominent and firm, visually my dips are still there but my gluteus medius (muscles near the hips) are bigger so that gives an illusion of wider hips. I can really tell the difference, especially when I contract (flex) my muscles. Day ?:
Guys I did this a whole week. I stopped doing this because was I busy. My results are still the same. I'm starting again this week so I'll update yall :) good luck to everyone
you guys i've been doing dis since the quarantine started and the result is wow, before i have this spongebob like body shape and now i can say that i became more confident with my body. you guys consistency is the key, if you wanna get that cola body work for it hunn y'all no pain no gain ++im doing this alternately with upper body workout. thats all stop reading comments and start workin out XOXO
Hi I’ll do this for a while until I see progress: Day 1: hurts a lil bit but otherwise no change Day 2: same as day 1, feeling a little bit more pain in my glutes Day 3: seeing a little bit of muscle buildup Day 4: dips are starting to go away a bit Day 5: sweating like crazy but no rlly much change Day 6: my abs are starting to show again and my waist is getting more slimmer Day 7: dropped 5 pounds and a lot of change in the hips Day 8: a lot of muscle buildup and joocier 🍑 Day 9: lower abdomen starting to hurt a lot Day 10: took a break because I fell off my bike and almost needed stitches Day 11: Seeing some major changes in my hip area, they’re becoming way more full (can still see a slight dip though) Day 12: Starting to cold-sweat but otherwise the same as day 11 (I’m at a disadvantage since I have like a million bruises on my thighs and it’s that time again) Day 13: The appearance has reduced ALOT (I can still see them but there is no actual way to fully get rid of them like this) of course there's still a lil bit of a dip but you can really only see it if i stand still with both my legs together, i also built a bit of muscle in my thicc thighs Day 14: I'm way more in sync with her in the video and compared to day 1 there is definitely change in my hips Note: I also did some chloe ting workouts inbetween or on the days I took a break/couldn't do this one because of health reasons, stay safe guys. Day 14 edit: *Guys if you're going to do this workout please ensure it's daily and never give up, for me it was hard at first but I kept going even on some days when I wasn't really motivated. I didn't see results too quickly but I do recommend taking before and after pictures so you can see your progress more easily. Otherwise, keep going guys and remember everyones different and beautiful in their own way
@@izzyb5107 Keep watch of your diet too, i'm also drinking more water and not eating chocolate or stress eating etc. Also are you sure you're doing 12 reps on every exercise on both sides? Everyones different and i'm sure you'll see your results soon though!
Im going to try this and start with this exercis in a month and keep you guys updated every day. please motive me when im doing this i start today. ( im kinda skinny and i have hip dips, and i wan’t more curvy body ) *sorry for bad english im swedish btw 1 WEEK: Day 1: Done✔️, it was pretty hard but i think it took good! Day 2: Rest~~ - Today i can feel a little bit in my body, my butt hurts a little bit and on the side of my legs ( hips ) Day 3: Done✔️, it was hard but i did it and it feel Better after the workout, and now im gonna eat a banana smoothie. - i can still feel a little bit soreness in my leg and butt, and its good i think. Day 4: Rest~~ - Today i feel much better in my body and it dosen’t hurt so much like it was from the day i start. Day 5: Done✔️ Im so tired right now , but Im finnish for today! - I really hope i can se result soon and Im looking for it, bye for now see you tomorow! Day 6: Rest~~ - I don’t feel any pain anymore when i do this? Is that good or bad idk but its fun to do this workout and i don’t have any problems with it. See you tomorow Day 7: Done✔️ - it was fun and it wasn’t even hard today so i did one more workout ( madelaine petsch workout ) and i can’t even feel in my legs so idk if that means that i have done it good or bad but i can feel a little bit burn in my body after. 2 WEEK- Day 8: Rest~~ - Omg today is the first day i really can feel that it hurts on my hips and on the side!! Its really work i think, i keep going tomorow. Day 9: Done✔️ Im sick and my throat hurt but i did it. Day 10: Rest~~ - Today it dosen’t hurt so much but i can feel a little bit like from the begginin. And now im going to eat a smoothie and dinner! Day 11: Done✔️ Wasn’t so hard today but Im really tired - Today i can see a little bit different! My hips is more gone then from the begining and a little bit rounder form on my hips and i can deffentli see that this workout is effektive. See you tomorow!! Day 12: Rest~~ Day 13: Done✔️ - and i also did two workout videos too because i wanted to build up my muscles more. Damn... it was really hard and Im so fkn tierd but Im proad of myself :) Day 14: Rest~~ - my tight gap hurts and inside of my hips, and my butt. And i keep tomorow but now my muscles need to rest one day. 3 WEEK- Day 15: Done✔️ - today i go all in and i did very much of exercisers and i also used weights to tired out my muscles more, and i feel great now! Day 16: Rest~~ Got my period today and i feel sick and it hurts in my body but i hope i feel Better tomorow so i can finish the workout. Support me plz Day 17: Done✔️ - Feel tierd :/ Day 18: Rest~~ BUT XXX i did some butt exercisers only for the butt today so my hips and muscelse can rest. Day 19: Done✔️ - feel tierd but im done for today Day 20: Rest~~ Day 21: Done✔️ feel good:) 4 WEEK: Day 22: Rest ~~ feel much burn in my hips today so that is good! Day 23: Done✔️ Day 24: Rest~~ Day 25: Done✔️ Tierd🥱 Day 26: Rest~~ Day 27: Done✔️ Day 28: Rest~~ 1 MONTH - not so much have change but i can see that is on way to get ride of my hips, but my hips looks a little bit better now than before and my butt have been a little bit more bigger and round, Im going to keep in one month more again and see how my body has change then and if my hips is gone! Like for update :) Day 29: Done✔️ - I can feel burn in my butt and the side of my hips and also in my waist! I will rest tomorow so my muscles get some rest and can build up. And i also eat more food so i can go up in weight and train my body curvy. Day : 30 Rest~~ - feel burn in my hips and in my waist. Day 31: Done✔️ Day 32: Rest~~ Day 33: Done✔️ Day 34: Rest~~ Day 35: Done✔️ Day 36: Rest~~ 5 WEEK Day 37: Done✔️ Day 38: Rest~~ Day 39: Done✔️ Day 40: Rest~~ Day 41: Done✔️ Day 42: Rest~~ 💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢 RESULT: OKEY, now Im gonna be 100% honest with you all. I have done exercises every other day now for 4 months and you don’t have to to everything in the video to get wide hips, when i didn’t see any result I start focus on only my hips and I start doing the exercises who she in the video doing 3:11 and I did them with a elastic band, I did 60 times on both side and now my hip dips is almost gone and i got REAL hips, under my hips dips have i got wide hips and i am still doing this exercise because it really works with onley that, ITS WORTH THE TIME. You can’t get ride with your hips dips completely but I need to say I never thought I would get so good result. I’m really happy and I feel it was worth the time and pain.
thatvirgosoul yes i can definitely see different in my hips, they have been a little bit more curvier and my waist have been a little smaller but my hip dips is not gone yet, but they are on way to disappear completley. i recomend this workout and it works if you have a routine to do this! 😍
I'll be updating 3-4 times a week with measurements by the end of the weeks: Day 1: REST DAY Day 2: I have a routine of dancing for 15 mins and doing a full body workout before this. After the workout my hips felt a little sore but not too much, obviously not much of a difference around my hips. I had a difficulty tho with some of the steps, I guess its also just my sensitive knees. *Hips: 36 inches* Day 3: REST DAY Day 4: My hips feel more sore than the first day. I finished all the exercises, i gained a bit of strength and got used to the workout. MY HIPS ON FIREEE I felt more burrn around my hips rather than my thighs, improved my posture to feel it more on my hips. Day 5: REST DAY Day 6: I could see a difference!!! My hips are a bit fuller and the dip isn't that deep anymore, it looks flat as of now. The workout has gotten easier for me. I forgot to mention that since day 1, I did the caloric surplus where you eat more calories than you burn, I ate lesser carbs but ate more protein. Day 7: Workout is much more easier, I finished the whole workout and I still feel the burn. Hips are little rounder and I gain about half an inch. I think i'm going to do this workout for another week or the whole month just to see more difference. *Hips: 36.6 inches* Day 8: REST DAY Day 9: workout got so much easier, finished all and still burns. No difference from before still same from day 7. Day 10: REST DAY Day 11: Same with day 9 Day 12: REST DAY Day 13: I feel so much stronger from when I first started. My buttocks feel tight, firm and more plumper. Guys it really works just need to be consistent and do the caloric surplus diet properly.The workout did not make my thighs bigger or bulkier it remained the same while improving the buttocks and hips. Super recommended!!! ill post measurement by tomorrow Day 14: My hips did not make a big difference but I could see in the mirror that my right hip is as flat as my left hip. I feel like instead of my hips, its my buttocks that made a difference the most. I will still update until I finish a whole month but I'm going to focus on my abs more. *Hips: 37 inches* Day 15: REST DAY Day 16: It burns! For some reason, I was getting really impatient with the workout and was trying to do it quicker. Today got me so tireeedd but still motivateddd! Day 17: REST DAY Day 18: Omg guys my hips are a little bit rounder, before i started this workout I have a small hip dip and had some fat around my love handles which makes me look rectangle with no curves.My hips are getting rounder little by little. I found the workout much more easier and its feels so much shorter. Day 19: REST DAY Day 20: still feel the burn but the workout is so much more tolerable i find it relaxing in a way. Day 21: my hips are so nice guys i cry. its rounder and because I've been focusing with my stomach and have been doing tiny waist workouts it helped look more proportionate and toned. I think ive been measuring wrong hiihi and ive been doing a lot of cardio and i followed a caloric deficit diet. Ill be stopping here because ill be focusing on losing fat. I really RECOMMEND this it really filled in my hips and my quads didn't get bigger, in fact I felt like it got smaller. IM so happy with the results even tho my measurements doesn't show much of a difference, my mirror says otherwise. To have better results I recommend doing other workout that focuses on our waist. *Hips: 36(im pretty sure I measured wrong)*
starting this workout and will update you all. i’ll do this every day for 4 days then take an active break and so on. pls pls remind me to do this day 1: surprised i was able to keep up (kinda). a little sore but not to the point where it’s affecting me. day 2: a little sore from yesterday but not too much. sadly i had to skip cause i was busy. day 3: i did this workout today and feeling confident that i will begin to see results soon. quite tired after a long day which contributed to the tiredness i felt after the exercise. it burns! day 4: whewww it burns! i think today was the best day i’ve done this workout so far, i think i see some improvement around my hips but idk day 5: today i got flooded with homework and had no time for the workout sorry!!
corona break and trying this. my hip dips aren’t bad, but aren’t unnoticeable and they make me look flat lmao. imma try this and come back april 28th. cya.
no one:
me: *immediately scrolls to the comments to see if this works*
bdgjr kuyewww it does
I literally came back here just to comment that it WORKS! Been doing this 2 - 4 times a week for about 3 weeks, not even that strict with myself, sometimes I get bored and give up before the end and yet I am definitely seeing results. I've been admiring my own hips in the mirror for the past 30 minutes or so. xD
Angerpanda i’ve been sticking to it and i’ve actually noticed my hip dips are gone !!!
@@isabellaalafoyiannis5865 track no. 1? Song name please
bdgjr kuyewww BRUHHHH
COVID-19 GLOWUP TIME YALL U GOT THIS
LMFAOOO I'VE BEEN LOOKING FOR A COMMENT LIKE THIS
YAS LETS GET EM GAINS YALL!!!!!
WE'RE A TEAM AND WE ARE IN IT TO WIN IT
SAME HAHA
IVE BEEN LOOKING FOR U
i’ve been doing this workout for 4 months now. on the first week, i struggled alot cos my legs aren’t strong enough to do those and every exercise, i take a break for around 1 minute. my legs were very very sore the first day after. my second week was easier, my legs doesnt tremble anymore. the 1st month, i barely feel any burn on my butt or hips whenever i do this workout. i was glad because my body is getting used to it. so now, on the fourth month, i really saw a big change to my body. i used to be as flat as a bamboo, literally no ass, i was really thin that time. now, my thighs were thicc, my hips widened so much, i got rid of the dips, my damn ass got bigger and rounder. i finally had a curve, i always admire it and smile. before, my waist is 25, hips is 28 or 29 i think. and now, my waist is still 25, hips is 33.7. i feel so so so happy with it. i feel so confident wearing leggings, especially shorts. ( my only break is when im having period, i also hide in my room to workout lmao )
SO PLEASE, IF YOU'RE GIVING UP DON'T. NEVER. ONE DAY YOU'LL STAND INFRONT OF THE MIRROR, ADMIRING EVERY INCH OF YOUR BODY. AND YOU'LL BE THANKING YOURSELF FOR WORKING OUT. AND DO IT FOR YOURSELF, NOT FOR OTHERS.
also the last week im doing 150 squats and pulsating squars for 1 minute, 50 glute bridge.
THANKYOU HANA MILLY 🌼🌼🌼
update (2 years after):
im sorry for taking long to respond to everyone's questions so i gatered them instead and put all of the pending conundrums here!
q: diet and foods? did you take any supplements?
a: with my diet, i definitely focused more on high calorie foods. i did not take any supplements either. in my case, i limited and avoided eating gluten foods due to personal health issues. i also fixed my sleep schedule as i always slept at 4am and sleeping early helped a lot. my mental health and of course, getting healthier physically.
q: how about breaks?
a: during the 1-4 months of working out, i did it almost everyday. periods are my exception and sundays too. and of course when im not in the mood, i dont work out. remember to take breaks and not become too overly exhausted to the point you're having health issues. keep it up!!
q: when did you start having actual results? and duration?
a: turns out the 4 months progress isn't all that, my 7 months result was wayyy better. duration was 1-7 months and i only do it thrice or twice a week the following months as i already had the results i was aiming for and again, school!
hopefully, these answers satisfies and helps you all! i hope you get the results you're aiming for! keep it up love x it's gonna be worth it in the end, trust me!
Can you send me before and after of your body on instagram?
@@aprilfaitharabaca5230 i dont have any before and after pics :3
@@met8022 Whats your IG?
Do you do it everyday?
hii , how many times a week did you do them, and did you perform any other workouts other than these??
"In 2 weeks you will feel it, in 4 weeks you will see it, in 8 weeks you will hear it!!" This is a motivational thought that someone worte in a comment section which motivates me! I hope this will help you as well 💕
But what does it mean when you will hear it?
@@UFOSarereal333 fr I didn't get it
@@UFOSarereal333when people start noticing or saying something about it 😊
@@nat_marie ohh thanks so much !
@@UFOSarereal333 you’re welcome :)
Who else is watching this just laying on their bed😂💀
nina Alfaro I’m on a chair at least heh
It's soooooo me
😂moi
mee😂💀
I’m laying on the floor. I did like 2 workouts and I said “okay I’m done”
Guys I RECOMMEND! I started using this about a month ago (mind you, my hip dips were really deep. It would be like neutral then they would go really far in on my hips and then my thighs are thicker so it was like a roller coaster from a side view really if that makes sense.) So yea, now that you know that I have been using this for about a month, and I looked in the mirror yesterday at my hips, and now, the hip dips are almost gone entirely. There is just a little bit of "dip" left on both sides, so by next month, I should have full round hips. I'll update next month to give you guys the rest of my results.
Btw, I use this exercise every other day so that my hips can have rest.
1 month later: So guys I've been using this and I have seen major results, when I first started this my hip dips had really big indents in them, now the sides are just flat, they are starting so become rounder, my birthday is in 25 days so I'm gonna keep using this so that I look really good in the dress that I picked out. See you guys in a few!
About 2 months later: Hey guys I’ve seen some reply’s that are asking for updates.
Let me tell you my hips are becoming rounder, there is no more dip!! My hips also went from 35 to 39 inches that’s 4 inches of growth! Now just because that I get results like this pretty quickly does not mean that you’re are going to come at the same pace, yours may come faster or slower depending on how consistent you do this workout. I used to do this workout 4-5 times a week maybe even 6 if I was bored, now I only do like 1-2 a week because I’m not insecure about them anymore since there is no dip but they aren’t super round either. I do recommend doing this workout often for best results.
Good luck my pretties
Also, WASH YOUR HANDS! #ItsCoronaTime 😂
ItsJustKayla Yay!!Remind me then pls
Do you think it is better to do it every Monday-Wednesday-Friday-Sunday?
OR
Monday-Thursday-Sunday?
Idk how long a rest between days would be best for maximum results. Tysm for the update!
i really want to try this now
ItsJustKayla Love you so much for posting this comment
@A B yeh im wondering the same thing!
I’ve been doing this workout for months & I can tell you my hips & butt look 10x better
How long did it take to actually see the results, if you don’t mind?
Did you do it everyday ?
@@mariyamahmad9579 nooo, I do It every other day . I’ve been doing It since April , definitely seen a huge difference
@@skyb.6554 do you only do 1 set each time?
@@Priya-ze8tp yea, only 1 set
Break:10 seconds
The amount it takes me to get up from the exercise :10 seconds
so relatable 😂😂😂
😂😂😂
Its sad that its true😭🤦🏾♀️
😂😂😂😅😅same here
💀💀💀💀💀
Guys this is no joke!
I've been doing this for two weeks AND I NO LONGER HAVE HIP DIPS!
I do it three times a week with a resistance band and DIY ankle weights. I also got some protein shakes now. I'm gonna keep on with this workout because this is MAGIC
that’s awesome wow
Hii.. How many times did you work out per week ??
Hey. How many time's u did it?
Abby Njoroge u should do it 4 times a week for better results if not ur muscles won’t grow!
How did you make the ankle weights??
12 Fire Hydrants 0:33
12 Straight leg Fire Hydrants 1:12
12 Donley Kicks 1:55
12 Side Lying hip reductions 2:45
Butterfly Sqauts for 30 seconds 3:35
Sqaut Leg Lift dor 30 seconds 4:20
Side Lunges for 30 seconds 5:02
Curtsy Lunges for 30 seconds 5:46
Sumo Sqauts for 30 seconds 6:30
12 Stading leg raises 7:14
12 curled leg raises 7:59
12 Quad Circles 6 Forward, 6 back 8:49
Glute Bride with aducts for 30 sec 9:32
Side shuffle 30 secons 10:16
10 second break after every exercise
Thank you
THANK YOU!!
Can’t believe i just did all that lol. But thx
Thank you ❤
not all hero’s wear capes
I started this workout on April 3rd 2023 and have stayed consistent with it, which normally isnt like me. Even when its been such a long day and is 11 at night i still get up and do this workout. I have seen little results, but tbh i havent really expected a huge difference yet since ive only been doing the workout for less then 2 weeks. what does keep me going is the "in 2 weeks youll feel it, 4 weeks youll see it, and 8 weeks youll hear it!" ive been going off of that and i should see a big difference right before summer starts, which was exactly my goal and intention. i have been struggling with severe body dismorphia for all of middle school and i would compare my self to every girl everywhere i went. when i would get upset, i didnt know how to cope with it, so i just ate. and i have a very fast metalbolism so even if i eat 3000 calories in a day i wont gain more than 1 pound. i know what yall are thinking, that it must be a blesesing to have that, but tbh its really not. i have such small legs and im built like a box with a wide rib cage, but all i really wanted to achieve was an hourglass figure. when i realized that that was nearly impossible with my wide ribcage, i decided to do some research about it. i saw that if you get your hips to be wider, then you can achieve that hourglass look. i thought perfect that should be kinda easy except i began to realize that my hips look weird and kinda have like a divit. i searched this up and realized that i had hip dips, so i knew that it was going to be way harder to make my hips wider, because first i had to get rid of my hip dips. i know that hip dips cant be permanetly taking away, but i still wanted to do something about them, hence why i am here. i looked up on youtube "how to get rid of hip dips" and this video caught my attention. i noticed it had a lot of views, so i knew it had been effective for a lot of people, which answered that when i started reading the comments. and thats when i started! i am going to continue my journey until summer i will continue doing the workout through out the summer so if you guys want updates and tips like this comment so i can come back :)
Can I get an update on how it’s going? Also do you have any advice on anything?
I want an update too
UPDATENUS
UPDATE PLEASE
Hey plzz update...I have same body as yours I dont feel like leaving my room...ur result will really help me to decide
Hello guys I will be doing this for a couple weeks and record my measurements and my thoughts.
Week 1:
Day1:my hips are a little sore but I know it’s gonna hurt more over the next few days. Measurements on Monday.
Week2:
Week 3:
Week 4:
Week 5:
Like so I can remember! Wish me luck!
I FORGOT TO UPDATE BUT BY THR 3rd WEEK I HAD 5 MORE CENTIMETERS:)
um did you give up lmao
@@briseism721 probably did lmao or forgot to update
Update
lil babyboo I thought you were me and I was so confused
@@donotbangchan omg r u an army 💜
*Does the second exercise*
“ ah ah cramp cramp”
😂👍🏼
🤣🤣🤣🤣🤣
Same ;-;
saaaaaaaaaaaaaaaaaaaaaame
I thought it was just me😂😂
Lots of y'all are doing this to prove a guy wrong or to get a guy DAMN IT GIRL DO IT FOR YOUR DAMN SELF!!!
Edit: thxs for all the likes guys!!
ABSOLUTELY!!! WE GO GIRLS!!
Tbh, we need more people like you💕
Right, influencers also have set women up for such high standards of beauty that men begin to want what they see on social media and truth is, we can't all look like that. Every body is different. I've always been insecure about mine since I was 12 so I'm doing it for me now that I have plenty of quarentine time.
I'm doing this too look right in my clothes cause I wear a lot of tights but I'm doing this for myself boys in my school are players so I could care less
WE GO GHORLs!!!!!!
I've been doing this exercise for 2 yrs I guess. It helps me with my hip dip and also inner thighs to some extend. Sometimes I also use resistance band. Guys, this is perfect... That's why I'm still sticking with this and I have no plans to change to another exercise.
Did you feel a burn with every exercise? Cause I don't and I think I'm doing it wrong
*******************UPDATED!!!
*WEEK 1 REVIEW:* IT WORKS! I still have hip dips but my ass got huge! I think hip dips come after the ass enlargement so i'm ecstatic for that to happen!
*WEEK 2 REVIEW:* Booty measurements went from 36 inches to 38 inches! Hips still look the same, but i do see my hip dips decreasing and they are definitely not as noticeable.
*WEEK 3 REVIEW:* NOW AT 39.5!!!!!!! IM SO HAPPY! REALLY WANT 40 INCHES BY NEXT WEEK
*WEEK 4:* K not at 40 inches but... idc at least its not decreasing lol. Workouts seem to go by much faster, which is good.
*WEEK 5 REVIEW:* my stomach slimmed down? it went from 30 inch to 29 inch. didn't expect this
*WEEK 150 REVIEW* Switched to weight lifting a year ago and saw results much much quicker.
*10 MONTHS LATER update:* (March 20/2020)
Butt: from 36 to 40.2 inch
Stomach: from 30 to 27.
MAKE SURE THIS IS NOT THE ONLY HIP ROUTINE YOU'RE DOING! SWITCH IT UP OR YOUR BODY WILL GET BORED.
*1 like = another week review*
How many days a week do you do this?
@@iFruit96 6 times a week! If you're just getting into working out, I recommend 3-4 times a week.
Were you on a diet while doing this?
What was your diet?
Give us some more details girllll it’s been ten months
OK, my hips really went ⌛,i did this workout for 1 month and i realy can see a difference,thank u so much🥰🥺✨
How many times a week did you do it
@@pfumelanibeauty7012 five times, on different days
Can i do only 4 exercise ? Ya have to more then ? I am only doing 4 exercise so it's help to muscle growing up?
did u need to lose weight or gain,please tell me🥺
What about you booty
12 fire hydrants - 0:35
12 Straight leg fire hydrants - 1:15
12 Donkey kicks - 1:57
12 Side lying hip abduction - 2:44
Abductor squat for 30 secs - 3:36
Squat abduction kick for 30 secs - 4:20
Side lunges for 30 secs - 5:04
Side curtsy lunges for 30 secs - 5:48
Sumo squats for 30 secs - 6:32
12 Standing leg raises - 7:16
12 In and outs - 8:01
12 Quadruped hip circles - 8:52
Glute bridge with abduction for 30 secs - 9:35
Side shuffle for 30 secs - 10:19
Hopefully this helped. Remember to take a ten second break after each exercise. Good luck! ❤️
Edit: I spaced out the time stamps so it was easier for people who do the workouts on their phone.
Thanks alot!
wanjiku barasa Your welcome! (•̀ᴗ•́)و
You da real MVP
Thank you 😊
Queen Jendeukie of course 😁
Who else is here cuz of the quarantine? 🙋🏽♀️
Raquel Rodriguez yepppp
🙋
Raquel Rodriguez yessss
me
Meee
I've been doing this for a year and now I'm so happy with the outcome. No longer embarrassed of hip dips. ❤️❤️
How long does it take you to see result?
Is it makes your thighs bigger?
so is your hip dips gone?
did it make your thighs thicker or did you loose some of your thighs
does it get wider too??
These absolutely work! :) I’m considering doing a TH-cam channel with just workouts that I find online and seeing the results! Let me know if anyone would be interested in watching these. I thought it would be really cool to see the results, so then people can try it at home. I don’t consider myself fit at all, if anything, I have lots of stomach fat to loose. I’ve been walking about 13,000 steps a day, around 4/5miles for 4 days and so far, I have noticed that my hips have become curvy, and my back has toned up. Please please please never give up on any workout you find online. Just keep trying and trying. I suggest that after cardio, you find a good workout to follow. Drink plenty of water!!! :D I’m lactose intolerant, so I usually don’t consume milk, ice cream, yogurt, cheese or anything else that might have milk in it. I also don’t drink Coffee, never really liked it.
Odalys Robles omg please! that would be amazing. i’ll subscribe ☺️☺️
such a great idea!! i would totally subscribe to ur channel
Odalys Robles I'm begging uuuuu!!!
Nope...NOT INTERESTED! move on
reyna m. Lmao wtf
CORONA GLOWUP ANYONE?
do u know bts ME HAHAHAHAHA
Yessirrr
Made this comment reach 100likes🖖🏾
yes!
Yes and hello fellow army~💜🥺👉👈
these work for sure. i’ve been doing this for a month and i saw results within a week.
How many tyms u do it in a day & wt time
L. R. She seen results in a week but she has to continue doing the workout cause if she stops her results are going to slow go away. Soo she’s been doing it for a month n will continue
Navjot Kaur i did it around 3 times a week and usually an hour or two before i sleep
L. R. nah i rly saw results
Me too just in one week,,,, saw result
After reading ppl's comments now I have decideded that inshallah I will start and change my bady shape bc I am not confident about my figure....thanks to all who gave their opinions.
Sis . How did it go ??
yesss omggggg update pls
If you have low iron do not do this all at once 💀 I have anemia and almost passed tf out
lol i have iron def too, im stuck in my bed all day after the work out 🤣
e m m a I’ll definitely use that tip! Been anemic for a while now and try not to strain myself but I love to be healthy!
@@yoongiyoongi6130 yayy and I see you're an army too ;)
e m m a I am indeed 💜 who’s your bias??
@@yoongiyoongi6130 my bias is hoseok 💜 who's yours?
Great workout! But the comment section is getting scary. People, please do not work a muscle group out more than 2 to 3 times a week! Working it out every day does not equal more gains. It actually keeps your muscles from healing properly causing you to get less and less results. Plus, it makes you more prone to injury. Proper healthy grains take time. No need to rush. Keep up the good work though!
Thanks for that information
Cez Vicencio thanks. Would you recommend, every other day?
It was meant for me to read this! Although my muscles ache I was going to work them anyway. And I'm already very active but wanted to see results asap. Thank you! I'll make sure to rest
So what about people that do Sports? Like tennis for example. Professionals I mean. They work every then or at least 6 days per week. So they work their arms every day. What about them?
@@azumartinezcarrion573 there is a big difference between working out to grow your muscles and preserving condition of a muscle. If they were constantly growing them, their arms would be a lot bigger after all those years.
I love that you tell us the anatomy of it first. Shows that you know what you’re doing.
This is MAGIC guys, my hip dips are going and my hips are wider and more curved
How long did you do it an how often
Please answer Sra Try question 🤔
@@SraTryok I'm sorry for answering recently, but it took me 4 months but I'm still making this video and I'm happy with the result and you can't forget to eat well
does it make your thights thicker too? also will it make your butt bigger
@@jaydxmz4164 Well, it works for thighs but it is more focused on the hips and buttocks.
These workouts work!!! I have been doing these for the past month at least 2-3 times a week with and without a resistance band and my hips are almost as curvy as I want them to. Do not give up if you are trying these :)
Tink McCee did your thighs get bigger as well?
Belle rose Only a little but I don't focus on my thighs for this particular workout, however, I do other workouts along with this one. Like whenever I'm just focusing on my hips I do this workout 2x: 1 without resistance bands and 1 with resistance band, and if I'm focusing on my Thighs and bottom I do workouts from the bikinimodelfitness youtube page, these workouts work well also but mainly focuses on thighs and bottom. If you try these workouts I'm letting you know by experience they burn like fire but are amazing.
Hey, how many times would you suggest i do this in a week?
@@aafiyap3582 I do it 3-4 times a week and do the whole routine twice,
@@tinkmccee1915 great, thanks!
Who else is scrolling down to refer to replies first
Kritisha Deka 12 me
Me too
Me
I am...
OMG this works!!! Been doing it for a month and my body is nice a curvy . Not that it wasn't before. But this workout is different it tones your lower body now my legs look much in shape.
Cecilia Morales I like that you put a realistic comment on here. Other people were saying it worked in a matter of days/they were already seeing results. Good job 👏🏽
Do you do it every day? How many times a week?
C
Cecilia Morales this is really weird to be excited about but we have the same name:)) I don’t know anyone with the same name as me so yea
Cecilia Morales G. I have a question was this the only hip dip workout you did or did you do others ? And how many times did you do this per day ?
guys i promise you this is true i’ve been doing this for 3 days and my hip dips weren’t that bad! but honestly i’m starting to see a small difference after about two weeks they should be gone i promise to come back and tell you guys!
also motivation boost: if you don’t do this now your gonna regret not doing it in a few months cause maybe in a few months time your gonna think back to this video and be like “i could’ve had a good figure by now” I promise you, you may find it hard at first but it’s totally worth the pain!
update?
@@heythere9729 They are completely gone! and it also makes your bum a lot bigger!
@@paris3783 im happy for u 💜
how long did u do this workout to see those results?
@@heythere9729 for me it took a week and a few days!
Plz share results of 2 weeks workout
My brother when seeing me doing abductor squat : "The heck are you doing??"
Nisa I laughed after seeing your comment. Your brother must be cute! 😂
😂😂😂
@@mrs.manuel3794 he's many things but cute definitely not one of them 😑
Ahaha
Haaah.yes it's look funny when doing abd sq
I always thought my underwear was to tight😂🤣
This comment is so underrated lm dying kakajskakwnska
😂 HAHAJAJAJAJAHAHAH
Oh my God mE TOO WTF
Bitch me toO, DAFUQ
same😂😩😩
I have been following this for almost a year and a half and now everyone's discovering it from tik-tok lmao. For the new people wondering YES it works, after I found her work out videos I haven't looked for anything else and now I mix slot of her moves from all her videos into my routine. Stick with it!!! Alot of these comments say 3 weeks and bam! They were done and looking good. After a few weeks I looked good but I kept going and now after a year I am so so happy I didn't give up even when I stopped for a month or two
And if anyone is wondering I didn't diet or eat good. I ate the same and then when I saw results it motivated me to start eating better. Now I eat okay in general and still keep it up! So even though I didn't total overhaul a new healthy diet it STILL worked.
@@tiffanybrown7147
I have a few questions. Did you have like strong hip dips before you started doing it? And did it make your hips bigger so the hip dips could fade away? Did your thighs get bigger too?
@@simonesturm9021 Yup! It was very noticeable even if I wasn't wearing something tight. My hips did get bigger which was a surprise. I have always had small hips and not a lot of curve. I did gain enough muscle in my hip area to make the hip dents pretty much gone. When I stopped for a few months I could notice them again but since begining the program over they are going back to being not noticable like before! My thighs got stronger! Very thick and curvy lol but not too bulked up like squat only work outs get you! I noticed more strength in my thighs than bulk and that's what I wanted! Mostly gains in my butt/hips and not too much in my already big thighs 😂😂
@@simonesturm9021 Also I don't know if it helped but I stopped wearing my jeans/underwear so low right where my hip dips were and stopped wearing bottoms that were tight on that area to not keep making it worse lol
@@tiffanybrown7147 Thank u so much for your quick response and sharing your results! I often hear some workouts are only making hip dips worse . And my butt just looks weird bc of the hip dips so I really wanted to know if the workout makes them fade away and doesn't grow my thighs or make my hip dips worse.
HEY LADIES!! i have been doing this routine for THREE DAYS!! that’s it & i have never looked better!! my hips are curvy and i have an hourglass shape that i didnt have before😭😭😭😍 it also toned my thighs so i look fit. i have to post my before and afters maybe after 2 weeks. (disclaimer: i already workout every day prior to this so it definitely helps to stay consistent)
omg really? okayyy im finna do this workout too! 😭💗
@@catherinezamora6063 yesss😭😭 it’s still doing it’s thing lol you got this!💕💕
@@polkaaa9207 I dont think i can change my body shape even I have done for a year
I've been doing this all month, and I am very pleased with the results I've had.. I also love, love, love the way you get right into the workout and don't talk my ear off during the whole workout.. other wemon who make these videos really have no idea how freakin distracting it is when you're trying to focus on your form and targeting the muscles. Thank you Hana! You're great bae
Agreed
Emo G. Did ur butt get bigger?
Emo G. Agreed, there is a girl that does butt workouts the same way she does, doesn’t talk and gets into it. Just search booty burn workout and she is a girl with dark blue pants and sports bra and she is blonde.
Do u do it everyday?? Or everyweek??
Emo G. It’s been 6 months how’s it going?
Workout 💦🍑
~ fire hydrant ( 12 reps/leg ) 🔥
~straight leg fire hydrant ( 12 reps/leg ) ☄️
~donkey kicks (12 reps/leg)
~ straight lying hip abduction ( 12 reps/leg )
~ abductor squat (20-30 seconds)
~ squat abduction lift ( 20-30 seconds)
~side lunges ( 30 seconds )
~ side curtsy lunges ( 30 seconds )
~ squats -sumo ( 30 seconds)
~ standing leg raises ( 12 reps/leg )
~Ins & outs ( 12 reps / leg )
~ quadruped hip circle (12 )
• 6 clockwise and reversing
~ glute bridge with abduction ( 30 seconds)
~ side shuffle ( 30 seconds )
TYSM
Thanks smmm!!
God bless you
میشه فارسی بنویسی
Lida Yaqoobi what does reps mean?
who else is here because they saw a TikTok about this video
What tik tok?
🤚🤚
me
Eileen Pl me ahaha
Someone link the Tiktok pleaseeee😭
Omg guys I've been doing this workout for 1 month every other day and I already see big differences. I no longer have hip dips omg and that was one of my biggest insecurities. I was also using resistance bands and drinking protein shakes. If I can do it, so can you❤️
Did you feel a burn with every exercise? Cause I don't and I think I'm doing it wrong
Did the exercise thicken your thighs
Can you suggest a protein shake
I am going to try this for a week and update
Update: this works and I did it for a week and my hips are really curvy the exercise is hard but worth it try it out I hope this inspires you
That Girl Alana Payton are u serous? Not to be a creep but do u have pictures?
How long did it take you to see progress
@@kenziiee452 ..a week
I found it quite easy, except from the squats because I my thighs were sore from the morning before
Honestly don’t belive you can achieve this in just one week. Muscles dont grow that fast. Will probably take months to years
the workout is quite easy .... after a whole month of the daily routine my hips are curvier and my hip dips r finally gooooone
what foods did u eat ?
You did it everyday? Why did some people say that you shouldn’t do it more than 2-3 times a day?
Bobbinnej Nowergi so they stay forever?
@@janvay4731 you need time to recover. you should be sore for a day. eat lots of protein to build the muscle more.
@@ahhncee eat lots of protien.
I feel like this is more effective than Chloe Ting workouts because she proved that she did research at the beginning.
It is. Hana is great with booty workouts. Chloe better at abs.
@@benitazee I absolutely agree with you
Benita Ezinne omg fr chloe ting ab workouts are something else i started seeing results in three days
@@benitazee lol this is so true. Chloe tings ab workouts are insane. The results appeared in 3 days xd
@@ujalasahar6322 ikr 😂😂
oky so im gonna post results:
keep in mind i am a 14 year old girl, my height is abt 5'2 ish idk exactly. i dont really eat that well tbh, only like one or two small meals a day and a coffee but thats bc im lazy and dont have much of an appetite coz i wake up pre late. i dont cut out sugar intake or anything, i eat as i usually do. no resistance band or whatever, i wore biker shorts and a t shirt while doing these. also back in like april-july when i was in quarantine i did some thigh and abs workouts (i stopped those but my abs are still there) im not doing any other workouts while testing this either!
DAY 1: i did it one time. my legs are burning and when i finished they were shaking, tho a bit better now. it might be harder for those who have never worked out before, but keep at it!
DAY 2: i did it one time, my thighs and butt were ACHINNGGG from yesterday but doing the exercises, especially towards the end, lowkey helped the ache to stop. my legs arent shaking like they were yesterday! :)
I'm doing this since July and actually it works. I don't have flat booty anymore and I'm more comfortable with my body. I'm doing this day per day or sometimes I have 2 days rest
Update: 1 year and almost 4 months later i have to say that my booty is HUGE. Thank you for uploading this video you helped me sooo much
@@BK-bi7fw did u do it daily or thrice a week?
you guys this works so much everyone noticed my hips getting ｗｉｄｅｒ！
and I love that this only get my hips to grow without overtoning my legs muscle so It really gives a natural feminine shape ♡
Isha Adnan after one week I noticed a slight improvement! I do it one time at week, and now after to months I basically don't have anymore hip dips
@@Angel-gq4bo is it normal to not feel any burn during the workout?
@@shirasii9395 its not a very big muscle so your probably just in good shape or your not focusing on the right area
Wait so my thighs won’t get bigger? That’s what I was afraid of
@@shirasii9395 you should feel it in butt
It’s so annoying I always have to wait till no ones home to do these workouts it’s so stressful making sure no one walks in my room 😭 😂
So freaking relatable that is the reason why i give up almost everytime
Lmao SAME
I feel the same way! It's a reason we call them beauty secrets! Lol
I thought i was alone in this
Yeah I know that feeling
Guys!! It actually works!! However, I noticed that my right side was more curvy than the left so I started to focus doing only left for the exercises that is accessible to do so and I’ve never looked better!! I’ve been doing this workout every 2 days and I highly recommend everyone try it like that!!
@@rebekahmeyers4405 i just started yesterday my thighs is very sore
@@rebekahmeyers4405 every 2days like? One day gap?
@@Zzzyybbb777 yes 👍🏻
If any of you were wondering if this worked! It does and I recommend it. I have been going along with this video for a week now and I already see improvements! And I know if I continue I will see more improvements. My hips dips were very noticeable and it made me look like a square! And since we are in quarantined I’ve decided to try to change that all. I wake up every morning, drink a green smoothie that includes (spinach, bananas, strawberries, dates, oats, and honey) and I eat eggs. This is what I personally do and I don’t know if these foods or the smoothie will work for anybody.
I do this every Monday, Tuesday, Thursday, Friday and I rest on Wednesday, Saturday and Sunday. I was told breaks are necessary if you want the results to work, and so that’s what I’ve been doing.
I will try to update as much as I can!
Week 1: I’m 4 days in and I already see and feel the hip dips going away! One side is working fast that the other lol.
UPDATE:
Week 2: I tried to do Chloe Tings workout and it just wasn’t working for me. I stopped doing this one and now I regret it. I also have been eating different and I have been making protein shakes to gain weight. I’m 5’4 and about 130 I’m tryna get to 140 lol.
Week 3: I’m starting to do this one again and I feel the burn and the sweat!! It’s worth it ladies this video works so good!!!!
Literally everyone who’s here for the first time: *pauses during each break because they know dang well 10 seconds isn’t enough*
DIYs by Jennifer 💀💀😂
I tried to get strong enough and took only one big break in the middle😊
me: i can do this!
My iron deficiency: and i oop-
literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day. You've got this 💖
Aameen
Amen
I’m gonna share my results with y’all!
Day 1: I feel normal. Work out was a bit hard but I pushed through it.
Day 2: my thighs hurt a lot. But I think it’s a good thing.
Day 3: thighs stopped hurting and I feel normal
Day 4: working out is a breeze now. I’ve gotten used to it
Day 6: no difference...
Day 7: starting to feel the burn again... this time in my hips
Day 8: I can start to see the difference in my hips!
Day 9: taking a break today
(I’m gonna start updating every 3 days now)
It looks like the right side of my hip is filling in more than the left side. So now my hips are uneven. 😬
Wait you did this everyday???
Yes, I work out a lot so I’m used to being tired out. I’m not an expert or anything but if your a beginner then I recommend doing it at least 4 times every week.
Bob Bob ah okay thanks for replying! Did u change your diet in anyway?
I did: I stopped eating snacks in the middle of the day and just ate my breakfast, lunch and dinner. I started to include more greens in my meals. Also whenever you eat something, take a look at the amount of sugar there is. Hope this helps 😊
Bob Bob thank you.
WARNING ⚠️
Just a friendly heads up during any exercise if your ankles are popping/cracking you are positioned wrong and they’ll hurt later to walk on. It goes away in a day but it can completely throw off your workout streak. Knees popping I’m pretty sure are fine but if your ankles are cracking, please figure out what’s wrong with your position. Good luck everyone💕
DIYs by Jennifer helpful
Are my knees supposed to hurt a lot?
Channy Koy honestly mine did a LOT and I started to think I had a problem, but I talked to my doctor and they said when they start HURT hurting take about at least a week or 2 off. Especially if it hurts to like get up off the ground or anything. Just give time to heal👍🏼
@@xxsapphirexx_1224 How long did you do the workout? 5-6 times a week with a 1-2 day break? How many weeks did you do it? Also, what did you eat? And do you think this workout will still work if i eat what i regularly eat? Sry im a beginner
Whenever I read through comments on videos like these, I always look for others personal testimonies. So I’m three weeks in and wow I can already see an improvement. I’ve sent pictures to my friends and they’ve all said the same thing. I’ve been doing these workouts plus some others for 3 weeks straight, everyday now.
Autumn this is probably gonna sound weird but did you engage (squeeze) your glute/butt muscles while doing these?? sorry fhdjjf but i feel like my hips get smaller when i do even tho they say you gotta engage dem muscles
A G B hey not weird at all! Yes I make sure I’m squeezing my gluteus when I’m doing these workouts! It could be one of three things I think. 1 that you’re losing the fat you had in those areas making it appear smaller 2 your genetic makeup or 3 your form is off. I’m not sure if that helps!
Are u only doing this once a day?
Glad you're getting some good results! I just thought I'd give you a little advice; I wouldn't do glute workouts everyday, as in order for them to grow effectively you need to give them a break. It's part of the process for them to grow; they need time to repair the small breakages within the muscle. I'd say do them every other day, or 3 to 4 times a week. Recovery is just as important! Anyways, I wish you all of the best :)
would it be better to do it every day or every other day?
*ad plays* me: doesn’t skip so I can get an extra break
😅😭
LMAO same hahahahha
understandble
When y’all do this please do them slower than she is, you really optimize the most out of your muscles when you go slow and let them work!
Day 1: My hips are soring!! I was feeling a minimum pain but tolerable.
(My hips: 36)
Day 2: still the same
Day 3: It feels easier than the past days
like so I can remember to update
Sorry I forgot to update
Day 4: my hips (36 and a half) SMALL PROGRESS I STILL PROGRESS
Day 5: working out becomes a lot easier when you're motivated and wants a change!! This workout is becoming easier when it's done everyday.
day 6: ✅
day 7: ✅
HI!! I'm v sorry for the late update. My hips are currently at 37
??
👀👀 keep it up I'm trying to see something
update please!
desiree france sooo ??
Update please
doing this for 7 days 💕
day 1: ✅ felt it good in the sidess
day 2: ✅ would like to feel more burn so might try with resistance bands tomorrow
day 3: ✅ done and did it with band, my glutes already feel a lot tighter
day 4: ✅my hips look a little fuller, gonna keep going !!
can u update pls?
Update?
this workout is very effective... i’m personally 12 and ive had a hip dip since i can remeber. i was always positive about my body but this year in 7th grade we had a pool party for the whole 7th grade and all the girls had better bodies than me. i became so in-confident and negative about my body.yet, the hip dip was the greatest insecurity. i’m really hoping this year i see results and get my body positivity up. i’ve done it for 2 days so far and i have already gotten a flatter stomach and my hip dip is going away. i recommend this for anyone, even people with out hip dips. it helps if ur very un-happy with your body. over all, stay confident with your body because you will eventually become v positive with you body and feel great. thank you so much for helping me gain confidence!! ,,
xx - maddie
Maddie c ....so this work out helped fill your hip dips?? I’ve been so Insecure about mine and I really want to fill them in...
Omg I had the same thing when I was your age but my mom told me my body wasn't done developing which was true I grew into my hip dips and also exercise but since your still young your body doesn't/hasn't stop developing
Maddie c You might still be developing since you're only 12. Puberty definitely changes your body a lot and developing hips is part of it. When you're like 16 your body will have changed a lot even if you didnt exercise, so don't feel bad
Maddie c you are 12 😂😂😂😂 shhhhhh, love yourself. You shouldn't be worried about what you look like in a bikini being a preteen hunny, your body hasn't finished growing yet, get into volleyball... you'll be happy if you want the results youre looking for. Don't be raised by the internet
Omg you're only 12 you just started puberty, wait till you're 16 your hips might fill out by then
You will be working out your muscles and they need to grow, so your protein intake will have to be increased to sustain muscle repair. I got some videos about healthy protein smoothie recipes for post workouts with printable formulas, and printable high protein sources th-cam.com/video/wlmlaBev63M/w-d-xo.html
BTW, Which workout videos do you guys want to see more? ♡
Yes is there any regime to increase breast to grow I don't mean protecting them from sagging but make them bigger
@Hana Milly loved your workout 👍 I can feel the kick already 😍 would love some lower belly workouts esp. for post pregnancy women ☺
Hana Milly how long you've been doing that exercise to achieve that curve?
Hana Milly How long did it take you to get your hips big and wide? I've been doing them for about 2 weeks,Mon-Friday and sometimes weekends if I miss a day during the week. I just want to know how long it took you
Hana Milly thigh gap workout
3:41 me attempting to twerk.
s h a m i yeah i laughed hella loud at this
LMFAO
Everytime I'm working out and do this excersise I think about your comment and laugh lmao it helps me forget about being tired
😂😂😂😭
😂😂😂😂😂😂😂
March 2024, anyone? 😊
🙋🏻♀️
Me April 2024😊
@@jewelnemenzo2781 me too 😅
Me today
may
I have been doing this workout for the past two weeks now with some rests and I am seeing good results so far! This workout really works, and I am so happy! Seeing my results only makes me want to work harder and see how much I can reduce my hip dips! Thank you so much for this workout!
how many time a week you did this workout?
That's good! Did your thighs got bigger?
kensinebubonic gosh i wana do it too after seeing your comment you motivate me!!! Hope i will get results too!!!
Sara Grimaldi About 5-6 times a week, with a rest day or two
Yazmin Waltemath My thighs have always been big so I can't really tell if they have gotten bigger
I PROMISE i will come back to this comment a month later and give yall updates, if i dont come back everyone should know i didnt continue it and that im a complete failure who cant achieve anything in life..if this doesnt encourage me to continue it idk what will
EDIT:
Im back!! Okay so ive been doing it for a month (3-4 times a week) and im gonna be honest I don’t see a big difference. I do see a minor change that might be only visible to myself, but then again its only been a month and these exercises really do feel affective. Im sure if I continue (which ill update again) I’ll see great results.
EDIT:
okay soo this is embarassing haha but i actaully decided not to continue for the reason that i am suuuuper inflexible. Honestly it's super uncomfortable doing workout when you're as inflexible as me, and you're more prone to being injured. So I decided that gaining some flexibility is more important than the "aesthetics" of my body at the moment, which is why I started focusing on yoga for flexibility! I have been doing that for 3-4 months and have seen great improvements. Either way I really think this video is helpful as I felt the effectiveness of these excercises for the month and a half that I did them.
dont worry we'll be waiting :)
Awesomeness bet
YOU GOT THIS
I'll be waiting to hear your results;)
Good luck hun ☺️
Imma update yall daily on this
Day 1: my legs strain a little cus its the first day . but so far im doing great
Day 2: my right leg still a bit strained and i think it is the muscles growing correct me if i'm wrong
Day 3: some strains yesterday evening but its not diferent in any way that it strains
Day 4: stll dong great my dips are already less apparent
Day 5: Leg Day Is Everyday And I Feel Great
Day 6: feeling great and my hips are growing
Day 7: great my hips are wider
week 1 summary: i think i did good at this
Day 8: little strain
Day 9: my brother wouldn't move out of the way with his legos
Day 10: my legs strained a little
Day 11 i lost my gacha data and spent all last night crying
Day 12: my hip dips are starting to fade
Day 13: nothin different
Day 14: doing great i'm starting to see changes in my hips and while they are not too wide yet my dips are gone
week 2 summary: i did all these with passion so i could picture myself
Day 15: i went all out
Daay 16: I WENT ALLL OUT
Day 17: SWOL
Day 18: swol
Day 19: STILL GOING STRONG
Day 20: I AM WORKING REALLY HARD
Day 21: i went all out
Day 22: I AM SEATING EVERYWHERE
week 3 summary: i was going really extreme
Day 23: great workout
Day 24: i worked really hard
Day 25: still going on until the next school year
Day 26: really good
Day 27: did a great workouts
Day 28: a great workout im seating
Day 29: i'm sweating all over
week 4 summary: sweat and lots of it
Day 30: sweating a lot
Day 31: swol
Day 32: real tired
Day 33: almost died lol
Day 34: great workout
Day 35: blood is pumping through my veins
Day 36: im really doing great at this so far
week 5 summary: i'm sorta used to it now so you'll be seeing less extreme response to it daily
Day 37: doing great
Day 38: i was on vacation and i missed a day
Day 39: feelin great
Day 40: i'm wondering how i got so far now :)
Day 41: couldnt do them going out
Day 42: i was at the park soryy im missing so may days
Day 43: good i wasnt going out today so i did them
week 6 summary: good
Day 44: couldn't do them today
Day 45: doing good im back on track now
Day 46: couldnt do them today
Day 47: couldnt do them
Day 48: my cousin asked what i was doing
Day 49: I've checked and i made some notable progress since June
Day 50: woohoo i made it to my seventh week
week 7 summary: pretty fit now but i will go on for another week cause school starting and uhm 🙄
Day 51: really good actually
Day 52: I AM sweating
Day 53: didn't sweat too much
Day 54: i started working harder since the school year is just around the corner
Day 55: you get the gist stopping at the end of the week but this summer has been great
keep going girl!!
@@snoopyy972 i'm working so when i go back to school everyone who mocked me is gonna keep their ass shut
@@Krissy143 period!! they gon be shocked
@@snoopyy972 effing periodttttt
hey girl remember to pace it if you want ur hips to grow! wait at least a day between each workout to give your muscles time to tone and grow!!
Works works works been doing the work out for three months and my dips are fading plus my hips have become wider! Am not stopping will keep doing it forever because it works !
hi guys i wanted to comment and say ive been doing this workout for about a week or two now and im already beginning to see results. i do this every other day and i see my waist has gotten smaller and my hips have gotten rounder. im writing this to let you know that this works!!! do not give up and stay consistent. it takes self discipline to do this regularly, even when youre on your period, or when its late and you just want to go to bed... never skip a workout day. the only day i skipped was when my legs were so sore i was limping to walk. but this was only the first workout, after that it became much more bearable. see it as something you HAVE to do, not what you CHOOSE to do. you dont choose to brush your teeth or shower, you just do it because you have to. look at your workout the same way and you will thank yourself for it. sorry if my english is bad!!
btw: im 5’7 and 120lbs so i am already underweight for my height so that could be why im beginning to see a difference so quickly, but ive also been pushing myself to eat a lot more and also more healthy things. my family is relatively poor so we cant afford the most healthiest of meals but i just try to eat a lot of healthy meats i can and get a lot of calories. i hope this helped
how many times a week did u do this workout?
Minnosh i think it was every other day (to let my body rest and build muscle). i no longer do this as i am already active enough throughout the day taking care of babies + yoga
Hi I’ve heard somewhere that exercising on your period hurt your uterus and not letting your muscle rest is bad , is it true? And I don’t want my testosterone to go up cause of exercising and mess up my hormones and growth cause I’m 14 , what should I do?
@@space8101 im not a doctor but you shouldn’t be utilizing your uterus in any workout 😅 your uterus is an organ the same way your lungs or heart is an organ; exercising targets your muscles and burns calories. if someone said their uterus was sore after a workout during their period that was probably just a period cramp lol. or it was the muscles in their lower abdomen that were sore. and exercising won’t mess up your hormones or growth, if anything it would help you. if you’re worried about looking like a woman pro-wrestler you have to put a lot of effort into looking like that. its something that you have to intentionally work towards. if you’re doing a workout like this video, especially with little or no weight, then you definitely won’t mess up your hormones.
how many people are saying “ omg yess im going to start this tomorrow and do it everyday” tomorrow comes and you forgot 😂😂
shit. hope i'm not gonna be like that tomorrow!!!
Here I am, I have postponed it for about 4 days now 🤣... But I keep coming here to watch the video allover😉
No I just procrastinate
THIS WORKED FOR ME!! I’ve been doing this since July 11, I had really deep hip dips and they have shrank significantly. AND I never stepped foot into a gym in my life. So stop listening to these people that say this can’t be done because I and several others have seen good results. And even if you don’t completely get rid of your hip dips, you will ATLEAST improve them. If I would’ve just listened to them and took their word for it, I wouldn’t be where I am now. I recommend paring this with some other workouts like lily sabri’s hourglass hips workout and maybe get some resistance bands off Amazon I bought some for $14 and they work quite well. I seen some results before I bought the resistance bands btw!!!
Hi, that’s a weird question but did those exercises fill your hip dips or u just got rid of muffin tops and tights fat?
@@noa7709 no, I actually still have a bit of a muffin top and I haven’t lost much fat on my thighs so I’m pretty sure it actually helped fill in the dips, my butt is bigger too.
@@aricartercx ty!
day 1: ✅
day 2: ✅
day 3: break
day 4: ✅
day 5: break
day 6: ✅
day 7: (like so I can come back)
@@shanni2raw update?
I DIEDD AT THE ABDUCTOR SQUAT NOT EVEN HALF WAY DAMN YOU ARE STRONG
YASS ME TOOO OMG
y0 hË dIĎ tHe WíNķ YES
Yeah! Same 😆
Trust me girl, once you do it a couple of times you can definitely be just like her, burns like crazy but it’s such a good burn !!!
@@sophiaohk I'm starting this routine again let do it !
Can I just say how nice the room is that she’s working out in.
Edit: I’ve started working out to this. I don’t have massive hip dips, I just want larger hips cause I’m a stick. I’ve done two days so far (one workout a day) and my hips burn. I’m gonna carry on doing this and I’ll update in a month or so, whenever I see results. Either way, if I don’t get results, at least I’m keeping fit. Remember to keep drinking water! :)
Edit 2: been doing this since Saturday now, hips hardly burn anymore cause I have gotten used to it, might consider adding in extra to this to push myself. :)
Edit 3: it’s been a week, I have started using this workout alongside her booty workout. (Check my workout playlist, it’s the two first vids) and my legs burn again from adding in an extra thing, but it’s worth it. I do notice a slight difference, but I try not to obsess over results cause it’s not healthy. Hope everyone does well on their fitness journey! Update soon.
《Phoebe》我喜欢你 you got this gurl
DIYs by Jennifer aw thankyou! ^^
My legs have NEVER been this shaky before
Seriously
Even during orgasm ?😃
I am a Nigerian I use to be very skinny I av tried many drugs years back nothing worked I eat a lot too but no improvement I started Hana milly workout late last year if u see me not I look so curvy an beautiful with a flat stomach I sometimes look at myself in d mirror🤗thank u so much Hana I no longer av a low self esteem💕💕💕
my Home Quarantine Routine now. who else watching this while on Home quarantine 😁✌
i feelll youuuu
I'm with you sis💪🏻💪🏻💪🏻💪🏻
Same girl
Samee
Same
I was flat from the back but GUYS!!!! I’ve done this for a couple weeks, everyday, (but missed a few days in between due to laziness.) and it works fine!!!! I loved it. Thankssss
Nida Nida what foods did u eat ?
Nida Nida I do workout but do I eat healthy or do i need to eat junk or something ? Pls tell my some Tipps xD
And how many times should I do this? This would mean a lot to me if someone answers 🌸💕😞ps I’m skinny trying to gain weight
Eat food
Anna A my weight is okay!! Im not considered skinny. I just wanted to get a flat stomach and also wider hips and back. I didn’t really pay attention to my eating tho I started eating less at night. At first I did the exercises everyday and now I do it every other day
Nice
I've been doing this for a week now and i can see the difference. I swear its effective, my hips and butt is slowly getting in shape.
Will be back on week 2 for update!
Update?
Girl update us
It’s been 3 months, how is it?
GIRL
Flossie where are you 🤷♀️
update us please
HI GOING TO BE DOING UPDATES (I am 14 so if any teen girls are trying to do this your not the only one we can do this together! I'm trying to make sure I glow up a bit before I start my freshman year ❤
Day 1: It hurt so bad I wanted to give up but I keeped going, my legs and side butt was so sore and it felt heavy lol (The next morning) my legs were still a bit sore but around My butt and legs were tighter and idk if it was a placebo effect but my hips Slightly looked a little rounder aswell as my butt
Day 2: Today I made protien oatmeal I just added gain protein powder in oatmeal and ate it with sliced apples (I worked out today this was so much easier and the video felt like it wasn't as long as it did when I first did it loll my legs don't feel as sore but they do feel more heavy also my thighs are thicker??? Idk if that has to do with the workout
(I will update how my day 2 workout changed my body the next day)
(I will keep updating daily!! ♡)
Doing this for two months to see results
Reply so I can update daily but u don’t have to :)
Day1: burnt a lot but not as hard as expected
Sorry for not updating often
Day2: burnt less but still hurts
Day 3: getting used to it :)
Day4: rest
Day5: feeling the burn but no longer painful
Day6: not seeing progress just yet
Day7: omg I can already see my hip dips are a tiny bit less deep
I’ve been doing the exercises still I just forgot to update :)
Day 21: hip dips are no longer there and my hips are now flat but I’m so happy with the progress but I’m gonna keep doing this to get a shape :)
KEEP GOINGGG
@@daniella6460 :)
Glow up girl!! l know u can do it
How it is now
Does it make your thigh bigger?
Who else is here because of a TikTok?
Yesss
me😼
Me LMAO
ME😭😭
Me
This is the best edited hip dip workout video I have seen. Thank you!
❤
hey guys keep remembering me to do the exercises and update please! i really hope this works🤞
day 1: 80 cm
result: 84 cm🥳
Results?
@@justjforsure just edited it🤍
How many times did you do it?
@@michelleavila3468 i did 3x a week for about 1 month while doing kickboxing too
I don't have hip dips but I am here because I have a wide ass shoulders that makes me looks like an inverted triangle. I just want to grow my hips to make my body balanced. 😣
same sis same
me too
Nbs my shoulders be making me feel like a man 💀😭😂 I’ve been doing a lot of arms and back workout and thankfully now I’m balanced with wider hips and slimmer arms
@@MichelleOrtiz3417 I'm thinking of trying that too but like did it reduce ur shoulders ??
@@amyeze5619 yes, absolutely! I’m glad I didn’t give up and kept going 😄 doing arms/back workouts really helped slim my arms and reduce my shoulda doing those type of work outs help the shoulders retract making it appear smaller
came from tiktok , but I promise I’ll update if u guys like . UPDATE I’ve been doing it because Im going to the beach and I already see slight results in only a week ... it’s making me way more confident .
UPDATE coming soon
Yes please!!😭🥺
Pleaseee
X̶x̶.GachaCece.x̶X̶ updated
tarty bae updated
how many days did you do it a week ?? 💞
The last exercise should be called: "The walk to the toilet trying to hold the diarrhea in"
Just a normal, messed-up mind AHAHAGAH💀💀💀
😅😅😅😂😂😂😂
girl, if you walk to the toilet with diarrhea like that, it aint gonna stay in~
xD
OMG 🤣🤣🤣
Started : Nov. 10, 2021
Measuring hips once every seven days
Day 1: /hips@31-32in/ i honestly didnt find it too difficult, it was still hard for me but not as i expected it to be (probably because im recently doing yoga lol) i did find it difficult in some positions but i was able to get through it yay! I can really feel the burn in my muscles which i hope im doing things right
Day 2: wasn't sore from yesterday's workout, workout today is same from last, had difficulty in some of the exercise but im good
Day 3: and done! Was a bit sore, so i thought i wouldnt be able to do it but i did! It was over before i knew it
Day 4: rest day
Day 5: done! Took the original ten second rest in between positions, instead of having to pause for an extra 10s which i did the last three workouts. I feel like its getting easier !
Day 6: finished! Im getting unmotivated lately, but im glad i didnt skip!
Day 7: rest day cause i was so bussyyyyy
Day 8: lmao i forgot oh no
Day 9: /hips@nearing 32in/ done! Aaaahhhhhh
Day 10: done! I can feel the burn again lmao
Day 11: and done! I can see a difference In my hips now, i wore cycling shorts and my hipdips are not that visible yay
Day 12: rest day
Day 13: phew! Done! Im really glad im doing this fightiiiing~
Day 14: /hips@32in/ aaaahhh seeing results now, my hipdips aint that obvious hehehe
My reason: im 20, weighing like 44 kg, 5 ft, no butt, no hips, no chest, im being mistaken for a kid because of how 'young' i look (you know how some asians and their faces when they were 30 yrs old still look the same in their 60s or smth, everyone thinks theyre vampires, i think theyre vampires) and anyways this woman in the vaccination center was looking for my ID cause she doesnt believe im an adult and at the time only 18 and above are allowed to take vaccines, i cant wear tight dresses and high waist jeans because i dont have any curves, couldnt post any of my pictures on social media because my body looks like a board *cries* i think you get the gist ಡ ͜ ʖ ಡ
Will be updating everytime i do this workout! How many times do i need to do this in a week btw? Im currently doing yoga stretching besides this workout and occasional cycling
keep going! also i do this workout 5 days a week
best hip workout i ever tried❤️also the music is trash✨
oh wow.. i-
biannca lamirez IT WAS A JOKE I DIDNT WANT TO BE MEAN DMNDJDJEJUEJE
biannca lamirez yep:)
biannca lamirez yes but if you want It to work dont do It everyday beacuse you need you muscles to rest
I'm sorry it is 3 in the morning and I'm dying from laughter-
I’ll update every other day:
Day 1: I did everything but some I did poorly because I was exhausted, especially near the end. My legs and butt are burning rn.
Day 4: I took some notes on this day so I could remember. The first 4 days I did the workouts everyday, I noticed that my muscles got "bigger" as in they were activated and swollen. This is not real gains but is a start. These days were hell because I was so sore after.
Day 7: My muscles are more prominent and firm, visually my dips are still there but my gluteus medius (muscles near the hips) are bigger so that gives an illusion of wider hips. I can really tell the difference, especially when I contract (flex) my muscles.
Day ?:
Keep going! You can do this!!! :)
Where's the update
f
Guys I did this a whole week. I stopped doing this because was I busy. My results are still the same. I'm starting again this week so I'll update yall :) good luck to everyone
💜
who’s ready to go back to school like⌛️🙋♀️
ME!
Ava H lol
me me me me me!!
Me🤪🤪
MEEEEEWW
you guys i've been doing dis since the quarantine started and the result is wow, before i have this spongebob like body shape and now i can say that i became more confident with my body. you guys consistency is the key, if you wanna get that cola body work for it hunn y'all no pain no gain ++im doing this alternately with upper body workout. thats all stop reading comments and start workin out XOXO
same^^
Girl do u have an hour glass now??
I ACTUALLY DID EVERYTHING! I’m proud
YES GIRL YOU CAN DO IT
Which diet
Hi I’ll do this for a while until I see progress:
Day 1: hurts a lil bit but otherwise no change
Day 2: same as day 1, feeling a little bit more pain in my glutes
Day 3: seeing a little bit of muscle buildup
Day 4: dips are starting to go away a bit
Day 5: sweating like crazy but no rlly much change
Day 6: my abs are starting to show again and my waist is getting more slimmer
Day 7: dropped 5 pounds and a lot of change in the hips
Day 8: a lot of muscle buildup and joocier 🍑
Day 9: lower abdomen starting to hurt a lot
Day 10: took a break because I fell off my bike and almost needed stitches
Day 11: Seeing some major changes in my hip area, they’re becoming way more full (can still see a slight dip though)
Day 12: Starting to cold-sweat but otherwise the same as day 11 (I’m at a disadvantage since I have like a million bruises on my thighs and it’s that time again)
Day 13: The appearance has reduced ALOT (I can still see them but there is no actual way to fully get rid of them like this) of course there's still a lil bit of a dip but you can really only see it if i stand still with both my legs together, i also built a bit of muscle in my thicc thighs
Day 14: I'm way more in sync with her in the video and compared to day 1 there is definitely change in my hips
Note: I also did some chloe ting workouts inbetween or on the days I took a break/couldn't do this one because of health reasons, stay safe guys.
Day 14 edit: *Guys if you're going to do this workout please ensure it's daily and never give up, for me it was hard at first but I kept going even on some days when I wasn't really motivated. I didn't see results too quickly but I do recommend taking before and after pictures so you can see your progress more easily. Otherwise, keep going guys and remember everyones different and beautiful in their own way
Come back tomorrow girl
Come back chile😌✨
I was about to comment come back, but realised you only commented a day ago🥴😂
How did you see results so fast, I’ve been doing this for over a month and no results 😭
@@izzyb5107 Keep watch of your diet too, i'm also drinking more water and not eating chocolate or stress eating etc. Also are you sure you're doing 12 reps on every exercise on both sides? Everyones different and i'm sure you'll see your results soon though!
Im going to try this and start with this exercis in a month and keep you guys updated every day. please motive me when im doing this i start today. ( im kinda skinny and i have hip dips, and i wan’t more curvy body ) *sorry for bad english im swedish btw
1 WEEK:
Day 1: Done✔️, it was pretty hard but i think it took good!
Day 2: Rest~~
- Today i can feel a little bit in my body, my butt hurts a little bit and on the side of my legs ( hips )
Day 3: Done✔️, it was hard but i did it and it feel Better after the workout, and now im gonna eat a banana smoothie.
- i can still feel a little bit soreness in my leg and butt, and its good i think.
Day 4: Rest~~
- Today i feel much better in my body and it dosen’t hurt so much like it was from the day i start.
Day 5: Done✔️ Im so tired right now , but Im finnish for today!
- I really hope i can se result soon and Im looking for it, bye for now see you tomorow!
Day 6: Rest~~
- I don’t feel any pain anymore when i do this? Is that good or bad idk but its fun to do this workout and i don’t have any problems with it. See you tomorow
Day 7: Done✔️
- it was fun and it wasn’t even hard today so i did one more workout ( madelaine petsch workout ) and i can’t even feel in my legs so idk if that means that i have done it good or bad but i can feel a little bit burn in my body after.
2 WEEK-
Day 8: Rest~~
- Omg today is the first day i really can feel that it hurts on my hips and on the side!! Its really work i think, i keep going tomorow.
Day 9: Done✔️ Im sick and my throat hurt but i did it.
Day 10: Rest~~
- Today it dosen’t hurt so much but i can feel a little bit like from the begginin. And now im going to eat a smoothie and dinner!
Day 11: Done✔️
Wasn’t so hard today but Im really tired
- Today i can see a little bit different! My hips is more gone then from the begining and a little bit rounder form on my hips and i can deffentli see that this workout is effektive. See you tomorow!!
Day 12: Rest~~
Day 13: Done✔️
- and i also did two workout videos too because i wanted to build up my muscles more. Damn... it was really hard and Im so fkn tierd but Im proad of myself :)
Day 14: Rest~~
- my tight gap hurts and inside of my hips, and my butt. And i keep tomorow but now my muscles need to rest one day.
3 WEEK-
Day 15: Done✔️
- today i go all in and i did very much of exercisers and i also used weights to tired out my muscles more, and i feel great now!
Day 16: Rest~~
Got my period today and i feel sick and it hurts in my body but i hope i feel Better tomorow so i can finish the workout. Support me plz
Day 17: Done✔️
- Feel tierd :/
Day 18: Rest~~
BUT XXX i did some butt exercisers only for the butt today so my hips and muscelse can rest.
Day 19: Done✔️
- feel tierd but im done for today
Day 20: Rest~~
Day 21: Done✔️
feel good:)
4 WEEK:
Day 22: Rest ~~
feel much burn in my hips today so that is good!
Day 23: Done✔️
Day 24: Rest~~
Day 25: Done✔️
Tierd🥱
Day 26: Rest~~
Day 27: Done✔️
Day 28: Rest~~
1 MONTH
- not so much have change but i can see that is on way to get ride of my hips, but my hips looks a little bit better now than before and my butt have been a little bit more bigger and round, Im going to keep in one month more again and see how my body has change then and if my hips is gone! Like for update :)
Day 29: Done✔️
- I can feel burn in my butt and the side of my hips and also in my waist! I will rest tomorow so my muscles get some rest and can build up. And i also eat more food so i can go up in weight and train my body curvy.
Day : 30 Rest~~
- feel burn in my hips and in my waist.
Day 31: Done✔️
Day 32: Rest~~
Day 33: Done✔️
Day 34: Rest~~
Day 35: Done✔️
Day 36: Rest~~
5 WEEK
Day 37: Done✔️
Day 38: Rest~~
Day 39: Done✔️
Day 40: Rest~~
Day 41: Done✔️
Day 42: Rest~~
💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢💢
RESULT: OKEY, now Im gonna be 100% honest with you all. I have done exercises every other day now for 4 months and you don’t have to to everything in the video to get wide hips, when i didn’t see any result I start focus on only my hips and I start doing the exercises who she in the video doing 3:11 and I did them with a elastic band, I did 60 times on both side and now my hip dips is almost gone and i got REAL hips, under my hips dips have i got wide hips and i am still doing this exercise because it really works with onley that, ITS WORTH THE TIME. You can’t get ride with your hips dips completely but I need to say I never thought I would get so good result. I’m really happy and I feel it was worth the time and pain.
Elvis woop woop you can do it
Caitlin Lönneström thanxxx for the support :D
Results? Do you see a difference? 😍
thatvirgosoul yes i can definitely see different in my hips, they have been a little bit more curvier and my waist have been a little smaller but my hip dips is not gone yet, but they are on way to disappear completley. i recomend this workout and it works if you have a routine to do this! 😍
is your thigh gap smaller now?
Anyone in 2025 just started wish me a luck ❤😂
@@Aestheeva me 😭
Day 20
@@Aestheeva omg how is it going? i wanna get rid of my square built shape
@@GgConstant-dd3wr it's prefect but with good diet plan
@@Aestheeva Ohh! Would you mind sharing your do’s and don’ts when it comes to consumption?
I'll be updating 3-4 times a week with measurements by the end of the weeks:
Day 1: REST DAY
Day 2: I have a routine of dancing for 15 mins and doing a full body workout before this. After the workout my hips felt a little sore but not too much, obviously not much of a difference around my hips. I had a difficulty tho with some of the steps, I guess its also just my sensitive knees.
*Hips: 36 inches*
Day 3: REST DAY
Day 4: My hips feel more sore than the first day. I finished all the exercises, i gained a bit of strength and got used to the workout. MY HIPS ON FIREEE I felt more burrn around my hips rather than my thighs, improved my posture to feel it more on my hips.
Day 5: REST DAY
Day 6: I could see a difference!!! My hips are a bit fuller and the dip isn't that deep anymore, it looks flat as of now. The workout has gotten easier for me. I forgot to mention that since day 1, I did the caloric surplus where you eat more calories than you burn, I ate lesser carbs but ate more protein.
Day 7: Workout is much more easier, I finished the whole workout and I still feel the burn. Hips are little rounder and I gain about half an inch. I think i'm going to do this workout for another week or the whole month just to see more difference.
*Hips: 36.6 inches*
Day 8: REST DAY
Day 9: workout got so much easier, finished all and still burns. No difference from before still same from day 7.
Day 10: REST DAY
Day 11: Same with day 9
Day 12: REST DAY
Day 13: I feel so much stronger from when I first started. My buttocks feel tight, firm and more plumper. Guys it really works just need to be consistent and do the caloric surplus diet properly.The workout did not make my thighs bigger or bulkier it remained the same while improving the buttocks and hips. Super recommended!!! ill post measurement by tomorrow
Day 14: My hips did not make a big difference but I could see in the mirror that my right hip is as flat as my left hip. I feel like instead of my hips, its my buttocks that made a difference the most. I will still update until I finish a whole month but I'm going to focus on my abs more.
*Hips: 37 inches*
Day 15: REST DAY
Day 16: It burns! For some reason, I was getting really impatient with the workout and was trying to do it quicker. Today got me so tireeedd but still motivateddd!
Day 17: REST DAY
Day 18: Omg guys my hips are a little bit rounder, before i started this workout I have a small hip dip and had some fat around my love handles which makes me look rectangle with no curves.My hips are getting rounder little by little. I found the workout much more easier and its feels so much shorter.
Day 19: REST DAY
Day 20: still feel the burn but the workout is so much more tolerable i find it relaxing in a way.
Day 21: my hips are so nice guys i cry. its rounder and because I've been focusing with my stomach and have been doing tiny waist workouts it helped look more proportionate and toned. I think ive been measuring wrong hiihi and ive been doing a lot of cardio and i followed a caloric deficit diet. Ill be stopping here because ill be focusing on losing fat. I really RECOMMEND this it really filled in my hips and my quads didn't get bigger, in fact I felt like it got smaller. IM so happy with the results even tho my measurements doesn't show much of a difference, my mirror says otherwise. To have better results I recommend doing other workout that focuses on our waist.
*Hips: 36(im pretty sure I measured wrong)*
How is it?!!!🥺
@@lluvia2770 It works! You just have to be consistent and to believe in yourself. I've stopped alreadyy thoo😬
I did this for 2 weeks and I actually saw a result!.. then I kinda lost my motivation to workout and now I'm starting again lol.
bRuh i just started rn and finished the exercise i cannot wait to look to the mirror
*1minute after lookin*
Me: “What the heck? Where’s the hips
yeah you wish it could be done with just one workout 😔
Lol 😂
starting this workout and will update you all. i’ll do this every day for 4 days then take an active break and so on.
pls pls remind me to do this
day 1: surprised i was able to keep up (kinda). a little sore but not to the point where it’s affecting me.
day 2: a little sore from yesterday but not too much. sadly i had to skip cause i was busy.
day 3: i did this workout today and feeling confident that i will begin to see results soon. quite tired after a long day which contributed to the tiredness i felt after the exercise. it burns!
day 4: whewww it burns! i think today was the best day i’ve done this workout so far, i think i see some improvement around my hips but idk
day 5: today i got flooded with homework and had no time for the workout sorry!!
Good on you and us for updating thought
Soo?
@@capybara1 i eventually got caught up with school and because i only did 5 days i didn’t see a difference. i might start this again though
corona break and trying this. my hip dips aren’t bad, but aren’t unnoticeable and they make me look flat lmao. imma try this and come back april 28th. cya.
I also strtded it yesterday
18 more days till April 28th. Update plz!
2 more
its april 28th !!
allie mejia so??