how to WARM UP - warming up for training and competition - TEAM KI

In this episode we show you how we warm up for training and competition. Have fun with it and try.
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Music:
TULE - LOST [NCS release]
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG: / ken_and_ilja
Ilja's IG: / ismorguner
FB: profile.php?...
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This is the Karate GI we wear:
www.dax-sports.com/4651/karat...

[@tuananhphan5525]

I would like to sincerely thank the teachers for their very useful and quality clips, wish them always healthy, and in fact many more clips ... always supporting 2 teachers. Vietnam oss oss.!

[@chrisskywalker6079]

Still my favorite warms up after two years👍🏻👍🏻. Thanks Team Ki🙏🏼. Keep on rockin🤟🏼🥋

[@pedroraulojeda9479]

Muy buenos ejercicios!... gracias por compartir...los felicito!... saludos desde Argentina

[@diegoMartinez-yz1pf]

Muy buenos videos...ya me se la primera parte del SANSAY ... ahora a por la segunda...me encanta vuestra forma de enseñar!!!!

[@rainerwilhelm4496]

Really nice. As all of your videos. Lots of helpful inspirations, also for trainers. 👌🏼

[@amber_hassan]

Awesome techniques.... thanks for info.

[@user-sg7fj8dx8o]

I've been waiting a new video!!
thanks a lot!!

[@MarineEnfield09]

Just awesome und helpful like every video!

[@huranku98]

Keep up with the great videos. I enjoy your channel.

[@renatofrossard19]

Great training tips! Thanks!

[@willalves21]

Awesome!

[@elmahdibendif3852]

Guys, you rock!! Thx!!

[@aderonysutrisna6546]

awesome bros, thank you..

[@vicentesalles3588]

Walking sagate zenkutsu dachi and kokutsu dachi.
You Will help a lot of people.
Thanks for the video.
Vicente - Brazil

[@major43]

Great stuff

[@manuelaramirez346]

Thank you!!!

[@sangdoababkarate7324]

Oss....Tnq u for its ideas.

[@manojkandampully8521]

Very useful.. Thanks for sharing.. Oss.

[@alzway99]

Thank you 💜💜

[@bp7alaminahmeed746]

Nice vedio

[@ahmedro6012]

Nice training i love you so much guys
I am a big fan of you
In morroco

[@jamesc3980]

Young bucks!❤

[@vijayakumar-sb2he]

excelant all videos are nice thanks for you videos

[@duonghoangtrung2490]

Thanks very much

[@user-vl4xd6wz5t]

Like! Thanks a lot!

[@hortinus]

Nice! Will @TEAM KI ever make a kata tutorial for Jion?

[@ameurbrh1615]

Thnx a lot

[@sahara488]

❤️

[@Comunidadviolinistas]

Thank you !!! Oss

[@raffiabdillah1673]

Thanks team KI.
I always like n follow n watch your channel for teaching my kids in karate @raffi doloksaribu.. tenkiu for being my inspirations

[@diealeyna5982]

You Guys are doing nice jobs...
Pleas do more Video and
Can you guys pleas bring Kata Videos?
Heian Shodan Heian Nidan Heian Sandan...

[@vault3343]

Happy holidays fellows

[@davidricardoybarrafernande4555]

Thanks Guys, Oss

[@madanrasaile3885]

Thank you for making videos again

[@mauriciosanabria7822]

Saludos, solicito, hacer la traducción en español., Osss.

[@stoic_rhino580]

We include some Yoga (but in fast mode) for flexibility.

[@martingonzalez8545]

Thanks so much!

[@hayrullahyamanoglu4532]

Can you make video kata unsu as empi video thank you very much for empi videos it iş very complicate to train kata thank you

[@trantienanh9776]

A long time no see -_-

[@darshnakotak262]

Please make a video of gojushiho dai

[@avilashchakraborty1274]

Anan part 3 please

[@asifnawaz1829]

Sensei kata Anan Dai I want

[@doctortimetv1577]

seems nutso. but we all use different method to build endurance in training. ive always liked squat thrusts better though

[@hokageproject9196]

Tutorial kata kururunfa. Pleasee

[@parthadey2536]

Osu

[@tajnajasmine6093]

I do karate just by watching all your video, am i deserve to call u my (online) senpai?

[@southtxguitarist]

Great video, horrible music.