SPEED TRAINING part 2 - how to improve speed and athletic for KARATE KATA -TEAM KI

This is our second video of our SPEED and ATHLETIC TRAINING.
Have fun and enjoy.
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Music:
• Uplifting Background M...
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG: / ken_and_ilja
Ilja's IG: / ismorguner
FB: profile.php?...
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This is the KARATE GI/KARATE UNIFORM we wear:
www.dax-sports.com/en/4651/ka...

[@SENSEIJASON]

Wow, great stuff, will use some of these

[@SalomeEsisaLabrague]

Wow! Youre here too😊

[@krazylevin]

I just discovered this channel. You guys have definitely thrown fuel on an already burning fire. Thank you.

[@kylemacarthur9863]

Clever. Simple stuff, no expensive equipment but very creative! Thank you.

[@FiammaEterna93]

I like how you explain the exercises and at the same time having fun

[@leighseabright]

Some great ideas looking forward to trying them out in dojo soon .

[@renatofrossard19]

You guys are great! Congratulations and thank you for the training tips!

[@SubhanAllah2130]

Superb,Sir you both are exceptional... New techniques and unique ideas.. Carry on.....

[@brycekeeney4995]

Awesome and great to see you guys have fun with it.

[@jorgesanchezguzman8941]

Muy buena rutina campeones y muy productiva, seguiremos dándole

[@marcojingo5289]

congratulations team ki ... I really like your videos ... transmit karate with great strength and sympathy .. ..
your exercises really like me and my students ... thank you for your work ...

[@pkdmartialarts]

Very very nice... You guys gave me lots of ideas for training

[@teatro011]

Very good and fun! thank's for Brazil! Oss

[@jamesc3980]

You guys are kool. It's an art. Awesome.

[@vanesapino2209]

I love your vídeos !!! 💪👏👏👏👏

[@RonildoFreire]

A sequence video very good. Congratulation and thank you. Oss

[@JoseFernandez-gi7cv]

Great stuff! I will be doing or attempting all these 😅

[@soniinaaz]

Wow Amazing !! This is very Helpful for all the Athletes 😍😍😍😍 Thanks for Sharing with us ✌✌✌✌

[@guilhermesouzasensei8702]

Awesome guys....thanks for share!

[@F3NIK5Polska]

This is great! I have to make it on training!

[@r.k.gautam9999]

Wow great workout 👌

[@banzai8789]

Well done, guys. Take care!!!

[@laeneel]

Nice work guys

[@rafaelivanircostaoliveira1354]

Oss, Senseis, thanks for great work!

[@pauljohn3360]

You guys are fantastic

[@nedim_guitar]

Thank you very much for the videos that you do!

[@inasamaale2852]

Woow u gyz r gret!! I lyk it u r my senseis too i lnt alot from uu

[@coachmaheshjalu7878]

amazing superb mindblowing

[@Felipitow]

Thank you so much for your videos !!

[@WJ2711]

OMG!!! 😱😱😱😱😱 Excellent video!

[@chaneelsir7920]

ගොඩාක් ප්‍රයෝජනවත් ❤❤

[@zamyslonakombinatorka818]

Nice ! Good Job 🥋😎

[@sandeepghongade1777]

Awesome awesome awesome

[@martingonzalez8545]

Spectacular! Arigato Gozaimashita. Could you give some idea of progression about this kind of exercises?

[@jairoalves5979]

The Best!

[@ramplaartesmarciales4918]

Súper súper!!!!!

[@SalomeEsisaLabrague]

You guys are awesome☺️ sensei's

[@carlosquiroz9463]

This is actually a good video Danke !!!

[@TheMysteryfist]

Very good

[@ing.robertocontrerasglz7661]

Awesome!!

[@hrishikeshrana8101]

Really great job

[@bloomabloom8322]

Awesome video ! Please could you tell me how many time we must do each exercice ?

[@andreaalban3272]

Me encanta!!!

[@vyasashu1983]

You both awsome..oss

[@uwe4308]

Very good. Keep going.

[@yaasikasa17]

Very entertaining!

[@karaterahul4717]

Wonderful come India.for seminar.....

[@tinotrivino]

Impressive my Friends and very good tips. And very funny ahhahaha

[@ientran9079]

Very nice, thanks

[@vaishnavideshpande6512]

Love both of you😘😘💕💕

[@edgarburgos7107]

EXCELENTE AMIGOS. GRACIAS

[@wtkc-karatekickboxingteam1947]

very good training fallas

[@AmitAnand03]

Useful exercises 👌👌
It will be great if you guys can do some videos on kumite... Thanks...

[@KenSato-IljaSmorguner]

we will defintely do that. we are planning this to do that with actual national team members

[@soorajgovekar3143]

Really love ur Videos Sir
Can u make Some videos on Karate Weight training (Advanced)
Love from India ❤

[@talentedbacche7658]

Team ki you are very great i just wanted to ask you if you can post bunkai or katas (Shotokan priority) It'll be awesome

[@KenSato-IljaSmorguner]

yes we are planning this. unfortunately this will take time. we both are very busy at the moment, so it´s difficult to meet and film new videos....

[@youssefkhoulaki1707]

We are the best!

[@pratapkumarnayak9717]

Thank so much sir for the video

[@arunkumardas9061]

Very nice both of you sir

[@micmaridanhaja6277]

Vraiment top dommage que je ne sois pas assez jeune(68 a) mais j'adore ces 2 là: très pro!🤪👍👍👊👏

[@toinou9144]

5 exercice for yoko geri keage, ushiro mawashi geri and rythm for kata?
Thanks for your videos ;)

[@grandmastreasure8160]

Thanks it helps allot.. req for some tips also

[@wonderwhy708]

Simply 💕

[@okamikratos7688]

Cool!!

[@eskphotography1329]

Awesome sensai 💗

[@trantienanh9776]

Good video 👍

[@alaakhalil7874]

Niceee

[@skuinilla]

wow!

[@53Memati53]

a margin portion of those rope jump exercise is also obligatory in becoming a firefighter

[@aurimasb1817]

Can you guys do and speed training part 3 to. I would really like that.

[@asasparaquemquervoarclayto7491]

Muito bom oss

[@senseidelmairtomazalmeida7125]

Oss, Boas sequências para ser ágil

[@jamesc3980]

Hell yeah!

[@SSS-lk6tu]

very good video

[@aleksandarmanzke949]

Very very nice 😃🙏🤙

[@djsmasherworldwide6277]

This is nice

[@jeromebosch4057]

Hallo,
eure Videos sind einfach super hilfreich für Karatekas, die nicht unbedingt auf höchstem Niveau sind und keinen Zugang zu den Übungen haben, die Topsportler wie ihr benutzt um eine Stufe höher zu sein als der Durchschnitt. Vielen Dank, dass die Elite der Basis ihr Wissen vermittelt. Frage: Wie oft, damit es wirklich wirkt? hat 2x die Woche einen Sinn, oder muss es jeden Tag sein, um etwas zu bewirken?
Gruss und Danke!

[@KenSato-IljaSmorguner]

Hallo Jerome, zunächst tut es uns leid dass die antwort erst jetzt erhälst aber im Moment sind wir beide ziemlich busy, Nun zu Deiner Frage:
Es klingt vielleicht etwas abgedroschen aber es ist nicht die Quantität maßgebend sondern die Qualität deines Trainings. Selbst wenn DU nur einmal die Woche trainierst aber mit 120% Intensität und Fokus kannst Du vorankommen. Auch gegen kurze Trainingseinheiten ist nichts einzuwenden. Und bedenke dass ein wenig Training immer noch besser ist als gar kein Training ;). Man muss einfach das Optimum aus seiner Situation machen.

[@redgamingId38]

Give best speed karate.. Am from indonesia karate.. Oss

[@homerosantos8969]

Muito bom exercício! Mais deveriam ser traduzido!

[@goodfathertz3340]

Respect

[@user-vp9mb7iz3n]

Also make a video for powerful kicks in kata

[@hakimkedjar1426]

Fantastique

[@iraomaiden6321]

excellent

[@raydrakan3900]

Good very good

[@laeciouchoa8550]

Oss!!

[@mohammedamjad6026]

Please could you make video on how to adjust back stance in karate

[@KenSato-IljaSmorguner]

if you mean kokutsu dachi watch out shuto uke video

[@kylemacarthur9863]

You can get some cool training apps on phones now that imitate a friend tapping your shoulder at unpredictable intervals. I have one that let's you set the minimum and maximum seconds between reactions. Each reaction starts with the app playing a sound you choose like someone saying "punch"

[@chaneelsir7920]

❤❤

[@haznathkhan6392]

Every exrsice how many count will i do

[@AnkitKumar-vq6us]

Hi guys, can u make a video of how to increase the punching speed specially when we do Kata ?

[@KenSato-IljaSmorguner]

we will try to do such kind of video

[@kodasuresh8398]

Supar sir

[@samimakiwara8584]

sher gut und ich bin sami ich komme aus algerian und ich libe deine video apropos ich spreche nicht gut deutchland

[@sanjaythakur3100]

Waooooo god may be can I take training under both of you

[@deogratiusyobele]

Good

[@andreaalban3272]

😘😘😘

[@daksh4951]

👍🥰

[@satishpatilkarateacademy]

Super, make New video

[@afnanbadr8100]

For kumite , Isn't good ?

[@madannjr1220]

How to balance when you kick

[@metskarate]

😉👏👏👏

[@hongsonle9112]

Can i ask what pomade you use for you hair style ?

[@KenSato-IljaSmorguner]

Hồng Sơn Lê „got2b Kleber“

[@eduardosilva-wf5ce]

🙌🙌🙌🙌🙌🙌🙌🙌🙌👍😊