HOW TO IMPROVE YOKO GERI and to KICK HIGHER - side kick - TEAM KI
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- เผยแพร่เมื่อ 26 ก.ย. 2024
- In this video I show you my stretching routine and exercises how to improve your YOKO GERI and how to kick higher.
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Music:
Be Myself by Nettson / nettson
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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IG: / ken_and_ilja
Ilja's IG: / ismorguner
FB: www.facebook.c....
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This is the Karate GI we wear:
www.dax-sports....
Everything looks so elegant and easy when you do but when I try. , ........😢
Same 🙄
my sensei teached me in similar way. i got my results in three months. but then i got injuri on competition and quit from sport. but i still doing this for my own.
this is great and working technics. thanks a lot
For ur hard working one like for you
@@sankarr5808 domo origato :)
I'm sure it was done behind the scenes but a small reminder for everyone seeking for improvement: always train your both sides, especially the non preferred one. It's always awesome when you perform katas or other exercises to see symetrical executions for both left and right sides, just like we can see to these awesome Team Ki guys.
Victor Tarhon-Onu We absolutely agree. And for the „weak“ side we reccomend to do a few more reps 👍
Even in quarantine time, I thank you for Yoki Geri's stretching and techniques class. I learn a lot each time I watch your videos. Arigato here from Brazil.
Pls accept my condolences for your sensei that passed. Great job. Thanks for sharing. Ooss
You too will make good Sensei, your Examples of your training are graceful. You honor your sensei with every move you make.
Thank you.
Love this video and how you explain so well everything. Thank you for sharing!
very good to show kicks with weights
Bro, it was more than great to hear your comments regarding your Sensei and how to honour great people! I will put these tips in place and of course share with family. Positive wheel!
I've found it. Thanks so much. I've work to do.
Thank you very much for this video I will put it into practice.. Greetings from chile 💪💪💪🇨🇱🇨🇱
Amazing work and Way to improve thanks so much TEAM KI!!!!!! i dont have so much flexibility and stretching But also all the tools that you shows in the Rutine and others rutines trainings.
I WILL WORK HARD TO PROVE MY SELF AND THE SENSEIS THAT I WILL GET BETTER IN TECNIQUE AND TRAININGS... MORE IN THIS QUARENTINE TIME!!! AND AGAIN SO MUCH TEAM KI ........OSS!!!
Thank u for your tips, i m trying now very hard to do all stretching back, after i quit karate training since 18 years ago. Now i m training back to get my 1st Dan BB..
Tu técnica es muy limpia, me encanta.
This video is really beneficial. everything well explained
Thankyou Sensai this is my most favourite kick in karate 🤸
Ossss👍😃
You guys are amazing.
Could you make video on how to have perfect karate body shape or how to have karate strong body.
Thank you.
Muito bom, excelente técnica. Ótima dica para treino de Yoko gueri.
It is very interesting workout . Thank you !
I like u a helping us n we appreciate it♥️♥️😁
Very inspirational. Thank you for sharing. From an old fogey, I can share another reason to do kata slowly. Aside from ensuring proper form, it is gentler on the joints. It's nice that you had a casual tune in the background.
great training video! i hate the 1.2 percent who give it a thumbs down
Thank you sensei
Thank you!! :)
Make a video on hip movement and how to not move your foward foot for different stances like the cat stance, deep stance, etc... (Whilst doing the hip turning ).
Do it for forward movement and sideways , this could be benificial for many of us
It all looks very impressive, but how do you get that far in the first place? How do I achieve the stretching ability of the legs? What are the best exercises for bloody beginners without hurting themselves?
Спасибо! 🤝 Это очень полезное видео. Ждём новое.
It definitely will help me to get back to my old form... Man I feel really bad for losing all my legs' flexible and strength, btw keep up with the good work!
Excellent
First, very nice tips for stretching....thank you for that, but ..... please remember that if you are doing Shotokan Katas you would have to keep the right techniques, I mean you are changing Yoko Geri Keage in the Kata samples to Yoko Geri Kekomi!, Gankaku is ok, but the other ones you have to check it out .... thank you!
KATSUMISANO1970 thank you for your feedback. I fully agree with you and that was also what I tried to explain in the beginning of this video.
@@KenSato-IljaSmorguner Excellent!!
Félicitations merci 🙏
Wie schnell die Zeit um geht, wenn man sich amüsiert 😀👍, top!
Great vídeo Sensei!!! Congratulacion!!! Thanks!!!
As always, great video. Sad to hear about your Sensei. Keep up the good work.
Ossu !! Sensei greetings from Colombia, I am a brown belt, first kuy and assiduous follower of his channel and I take advantage of all his teachings although my English is not good, I wanted to know what happened to his partner the other Sensei who no longer appears in the videos since together they make a great team, again thank you very much for your teachings.
Ossu !!!
John Freddy Torres Ramírez Ilja is actual very busy, But we are still doing This Channel together. After the Corona Crisis we we do Videos together.
So useful thank you soooooooo much😍😍😍😍😍😍
Brilliant training guidance, thank you Sensei Kenichi Sato :)
très clair, simple et efficace, merci!
Good vid nice tune felt relaxed watching it thank you
Hi Sensei Ken! Great video! 💪🏾💪🏾💪🏾
Good advices and good job. Thanks a lot.
Is an excelent training thank you oss
I love it😍
Ramadan Mubarak
Please make a video of annadai
I liked this vidéo👍
3:21 you guys should check out the couch stretch by Kelly Starret. It is more effective.
Rất tốt
Grazie!!!
Thanks man.
I have a few questions that i would appreciate if you can answer them .
Does your passive stretching exercises are perform at full intensity or just light ?
Why do you preffer do your stretches at the begining ?
Why not using dynamic stretches?
At the end of your training session do you do passive stretching again?
Thanks for your attention
luis Salazar All our Videos are based on our experience and which works for us. But every one of us is different and maybe other ways works better for you. This workout is a separate one and therefore I am doing the stretching in the beginning and I try to go to my limits like in every training 😉
my sensei also suggested me most of the stretching
Thanku somuch bro
Massa , Salvador Bahia Oss......
Hi, what are the shoes you wearing in the video ? I Have been lokking to shoes to train outside the dojo when it's close during the summer
Great video as always. You guys are awesome !
Dear Alexandre, these are the tokaido shoes. Here is the link: www.tokaido.eu/en/apparel/shoes/
excellent
Nice video sir
Hi! Is it good to do stretching exercises before strength training? I was taught the opposite. Good content as always
Dear Emanuele, in general you are right, but in this case it´s not a regular strentgh training. I`m doing the stretching before the shown exercises, so that I first work on my flexibility. But this is my personal way I´m doing this and maybe there are better ways to do that ;)
🥋🔥
🙏🙏🙏 sir
Nice
عمل رائع 👍👍👍👍👍👍👍ooos
COOL
Super, make daily video
Gute Übungen. Betreibe selbst kyokushin. Einige Techniken sind zwar etwas verschieden, aber deine Übungen sind doch schon sehr Lehr haft.
Excelentes ejercicios de estiramiento. Tu video me ayudó mucho. Saludos desde Gutiérrez Zamora, Veracruz, México.
Marci
Крутой)
Good job
I trained for 1 year to do side split
I couldn't
what is the reason?
can you help me with that?
Mohamed Shamaila This is Not so easy to answer because I don‘t know your Training Routine. Maybe you can describe and then i will try to give you an answer
@@KenSato-IljaSmorguner is there any way to communicate with?
I appreciate your helping
@@KenSato-IljaSmorguner I will send pictures to my routine training
Mohamed Shamaila you can write us on Facebook or Instagramm
@@KenSato-IljaSmorguner done 👍
What kind of shoes are you wearing! I've always wanted a pair of training shoes like those!
👌
👌👌👌👍👍
Ossu 💪👏
Así no lo aprendí yo. Yoko geri hay Q recoger bien la pierna, y no te veo. En el Fumikomi, lo mismo y el pie de apoyo gira siempre en la dirección de golpeo. Yoko geri en kata ; los brazos hikite. Sigo sin ver técnica. A perfeccionar toca. Sigue aprendiendo y busca la transferencia positiva del la técnica o movimientos. Mucha 🍀🍀❤💪💪suerte. Ikken hisatsu y más Kime. Con todo mi respeto y cariño.
Hello TEAM KI. I'm a Brazillian student and karateka that is building an app that prescribes and monitors the execution of some karate workouts for my final paper. So, I came here to ask if I could share some of your TH-cam videos over my app? Thanks in advance ;)
What is the app's name?
so strong, so handsome 😍😍😍😍
❤️🇲🇦
OSU 🇧🇷
Make New video
Osu🥋
Ya y....
Algo nuevo???
Hi.
My daughter is learning karate. She is practicing by watching your videos. Can you send her any msg. Her name is Riddhi
Sorry but Side Kick must be learned and performed in the korean way not japanese way.
I started Shotokan Karate but later turned to Taekwondo and Hapkido.
Also good is Bill Wallace Superfoot Style of Side Kick.
hows the korean way?
Japanese Side kick towards 3 o'clock
Korean Side kick chambering higher and kicking toward 4 o'clock.
It is a big different also in muscles involved
Informative video. Thanks for sharing :-)
I know its weird but can you maybe make a video about facial expressions in kata and karate
Do not open your mouth (unless in kiai obviously :P)
You shouldn't smile or really frown hard and tense up, just keep a neutral face or a small frown
Look straight and to the direction of the technique (there are some exceptions but this is a rule of thumb)
And do not look up or down or sideways from the technique (there are also exceptions for it)
Thank you very much.it s really good
Toll!!! Tausendmal danke!!!