Full-Body Warm-Up for Martial Arts - Striking Grappling Wrestling | EMA

Warming up is really important when you begin your martial arts training sessions, this will allow you to train safely with more intensity, prevent injuries, as well fine-tune the basic movements you will need during your practice session.
First part of the warm-up is a general full-body warm-up that can also be used for other sports or fitness training, then we added a couple range-specific movements for striking, grappling and wrestling.
Simply follow along the warm-up instructions, or watch and take mental notes for later! Enjoy!
Table of Contents
General Full-Body Warm-Up: 0:00
Striking-Specific Warm-Up: 8:01
Grappling-Specific Warm-Up: 8:32
Wrestling-Specific Warm-Up: 9:49
And BTW, if you haven't already, SUBSCRIBE to our channel!
/ effectivemartialarts
Effective Martial Arts is one structured curriculum for Striking, Wrestling, and Grappling. Everything you need to know for hand-to-hand combat. We created the FIRST belt system for MMA.
Our mission is to help students of all levels improve faster through innovation, and that includes helping you work on the FIRST PILLAR of martial arts skill: FITNESS!
For more information about our school in Pointe-Claire (West Island of Montreal), Quebec, Canada, visit our website:
www.effectivemartialarts.com
**NOW offering awesome Virtual Classes on ZOOM!**
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Created by Patrick Fulop, (Instagram @patrickfulop) 🙏
Practice well!
#BodyweightFitness #HomeTraining #MartialArts

[@janechapman8667]

This dude has just the right amount of enthusiasm

[@EffectiveMartialArts]

Thanks, Jane!
- Patrick

[@FaenorFiremind]

Thanks, man, this is helpful to get myself back into training. Starting all over again :)

[@thegamingcupcakexd7906]

Thank u soo much!! I wanted to learn martial arts, but since the coronavirus is spreading I can't get out of my home, I thought I could do it online and looked for warm-ups. U explain everything so well!! Again tysm!!

[@EffectiveMartialArts]

My pleasure! Glad you found us. Stay strong, and you CAN lean and practice martial arts online, more quality content on the way for you! - Patrick

[@laroi9953]

Thank you man

[@omarvalhalla7006]

Thanks sir that's so helpful 🙏

[@holgerseffen8020]

Great video, thanks. So glad I discovered this channel, keep it up, guys!

[@EffectiveMartialArts]

Thanks for the comment!

[@MrKungfuDN]

Good job Patrick. Proud of you!

[@EffectiveMartialArts]

Thank you Diana Diana!

[@LongislandnativeSanctuary]

wow very impressive, thank you for this, effective

[@edoedo8686]

Love it!

[@CyberAngel-co1nw]

WWOOOOOWWWWW!!! EEEXCELLEEEENT YOU ARE INCREDIBLE, THAT IS EXERCISING, ALL MY ADMIRATION AND RESPECT, THX SO MUCH👍👊💪

[@EffectiveMartialArts]

My pleasure, CyberAngel, and thank you so much for the kind words! Much more good stuff on the way for you! - Patrick

[@yazidaberkane913]

Great video man

[@jezreelmangubat6741]

Very useful for my subject activity, thanks

[@EffectiveMartialArts]

Glad it was helpful!

[@yoellimbert]

I like it man, thanks!

[@EffectiveMartialArts]

Glad you like it!

[@aayukushwah]

Very good

[@bigbrother7952]

one of the best workouts out there..!
thanks man..!

[@EffectiveMartialArts]

Thanks! 🙏

[@samadam2553]

👍👌👏
Great work

[@EffectiveMartialArts]

Thanks! 🙏

[@symmetry5829]

Helpful.. 👍

[@EffectiveMartialArts]

Thanks! 🙏

[@priyasarvaiya9028]

Veri nice sir👌

[@jahlove9930]

Just my thoughts! I I think you should mobilise the joints before you start your warm up, as you will be using all your joints in the more dynamic part of your warm up, eg: running jumping skipping! Also

[@EffectiveMartialArts]

Cool. Definitely adapt to your liking!

[@ReddKumaJaxon]

👌👌👌👍👍👍

[@omarvalhalla7006]

🙏🙏🙏

[@venki0909]

Nice video bro

[@EffectiveMartialArts]

Thanks, Venkat! Many more to come... - Patrick

[@Harrison4U-tk6cq]

You like what you are doing

[@omarvalhalla7006]

👍👍👍

[@charmedprince]

Okay thanks. My P.E. class problem is solved

[@ReddKumaJaxon]

👍👍👍💯💯💯

[@stephenpaul4899]

😘😘😘😘

[@sakug1593]

I was just wondering should i just follow every second in your video and thats my 11 min warm up and is it enough or should i chose the moves and put specific time for each move and do them
.. actually my problem is the specific time for each move .. I’d better just follow every second of the video
What do u think?

[@EffectiveMartialArts]

Good question, Saku. You’re overthinking it though. I would recommend to do the whole thing by following along a few times, and then the goals is for you to build your own routine which can evolve, and you can adapt depending on the day, how you’re feeling, and what you have planned for your workout. A good warmup is a quite personal thing, and it’s all about feeling good so you can be ready to train. Hope this helps!
- Patrick

[@kunalpurohit1096]

Sir can I do this warm up before kicking practice?

[@EffectiveMartialArts]

Of course!

[@vegitera8862]

🙌😀

[@EffectiveMartialArts]

🙏😊

[@jahlove9930]

Don't do squats in the early part of your warm up, as it is strenuous for your joints, especially your knees! It's, best to keep your feet flat when squatting, don't squat on the balls of your feet! Thanks for your videos keep up the good work 🙏

[@EffectiveMartialArts]

Thanks, Jah Love. Indeed, when squatting heavy it's best to plant your heels, but it's also very useful and not dangerous (if done with good alignment) to squat and jump on the balls of the feet for more athleticism. Hope this helps. - Patrick

[@andrewpal]

@@EffectiveMartialArts I look forward to more tips and dialogue

[@venki0909]

Plz... Give me link in best karate warm upping app
Plz.... Bro

[@EffectiveMartialArts]

Sorry, don't know about that. But this warm-up would work great for Karate training. - Patrick

[@mrntlng320]

Also for kickboxing?

[@EffectiveMartialArts]

Yes, this warm-up will serve you well for kickboxing. Feel free to adjust and adapt it for your needs!
- Patrick

[@anilyoginath3329]

Hello....
Plz tell me how can i strong my wrist , fist and hand....

[@EffectiveMartialArts]

Hey Anil, thanks for your request, will publish a video in the future about this. Essentially, you want to be doing forearm conditioning, plank or push-ups on the knuckles, as well as bare-hand punching bag, but it's important to go progressively so you stay safe and don't rip the skin on the knuckles or sprain your wrist. Hope this helps.
- Patrick

[@anilyoginath3329]

Thanks Patrick ☺

[@cristiandinut5729]

Rockie

[@EffectiveMartialArts]

Lol

[@anudeeptaduri]

Master you looking like panther

[@EffectiveMartialArts]

Lol... thanks!

[@Krazy_Kenny]

This video has 100 times lesser likes than it deserves