As a runner who is training for a marathon, these foam rollers th-cam.com/users/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
Loving these videos Vlad! I’m deep into training and these are really helping me recover and deal with some minor issues tied to lack of mobility, strength and flexibility. Much appreciated brotha! ✊🏾
I’m always confused on how long you’re supposed to spend on tight spots. I’ve heard that you should keep rolling until the tight spot relaxes, but I’ve also read that if you stay on one spot for too long, you run the risk of irritating the muscle and potentially doing damage. Any thoughts? Thanks!
Love the video! It's apart of my nightly routine before bed, could you tell me what app you use for your timer for the days I want to do a longer session
Nice video! How would you suggest placing this routine? Does it make sense to do it right after a run? And would you place it before/after a stretching routine? Or before/after a mobility routine? Thank you
form rolling i would do every night or a short 5min roll out before a run. after a run you want to make sure you hydrate first and have some calories so the muscles can start the recovery process
yeah you dont really looking for too much pain just looking to massage through the good kind of pain - doing it on regular basis is the most important for sure
Me: looked doable
Also me *almost cries rolling my quads* lol
Dude! That rug really ties the room together! Also thanks for an awesome video
😅😅
omg i literally thought the same thing! love your interior decorating skills my man! 😁
I am two years late, but just so that you know it, I took the reference and laughed:)
As a runner who is training for a marathon, these foam rollers th-cam.com/users/postUgkx9XSsjzA4f84VmhBCHlyhec7XILIxennL are really good for sore and tight muscles. This one is a good size (mine is the purple, 36 inches) not too big but big enough to work and roll both my legs at the same time - I took a photo holding the roller next to me just to provide a better representation of its size. I noticed some reviewers who complained that this is, “just a foam noodle”… and yes, that’s exactly what it is. It’s a high density foam roller. It is absolutely NOT the same consistency/strength/durability/ or texture as a ‘pool noodle’ thought and I disagree entirely with those that say so. As a former collegiate athlete and marathon runner, I’m comfortably giving this roller 5 stars. It’s lightweight and durable and does just what I need it to do at a budget-friendly price. Overall, I have no complaints and am happy with it!
Great video! My muscles were really tight when I did this just before bed, and I can already feel them relaxing as I lay down.
keep it up it will get easier
Thanks! Needed that to make use of my roller!
Loving these videos Vlad! I’m deep into training and these are really helping me recover and deal with some minor issues tied to lack of mobility, strength and flexibility. Much appreciated brotha! ✊🏾
Great to hear!
I'm totally still using all of these old videos as I continue to train. Thanks again!@@VladIxel
I’m always confused on how long you’re supposed to spend on tight spots. I’ve heard that you should keep rolling until the tight spot relaxes, but I’ve also read that if you stay on one spot for too long, you run the risk of irritating the muscle and potentially doing damage. Any thoughts?
Thanks!
Thank you brother for this routine!
My pleasure!!
My quads and calves are killing me. This was great! Thank you
make sure you come back and do this often, it will really pay off
Great video!! Thank you.
simple and effective, thank you!
You're welcome!
I absolutely love all your videos. Thank you so much!
Loving your videos! Thanks 💪🏼
Appreciate it!
Really appreciate your content and expertise! Cheers
My pleasure!
Love it ! Thanks for sharing ! ❤️
You are so welcome!
Thanks, dear Vlad.
Wich exercises to heal Achilles and build a strong one? 🙏🏻
Learning with passion
Love the video! It's apart of my nightly routine before bed, could you tell me what app you use for your timer for the days I want to do a longer session
thank you! the app is: Seconds
Nice video!
How would you suggest placing this routine?
Does it make sense to do it right after a run? And would you place it before/after a stretching routine? Or before/after a mobility routine?
Thank you
form rolling i would do every night or a short 5min roll out before a run. after a run you want to make sure you hydrate first and have some calories so the muscles can start the recovery process
love it thank you!
Glad you like it!
Wait, you're not looking for a lot of pain? I think I've got the wrong foam roller! Lol Thanks for this, I'll try to fit it in a couple times a week!
yeah you dont really looking for too much pain just looking to massage through the good kind of pain - doing it on regular basis is the most important for sure
Great vid! Which foam roller do you use?
Bro the chin one killed me
Great thanks 🙏👍
Welcome 👍
Anyone know what timer app Vlad is using? Cheers!
the name of the app is: Seconds
Thanks bro
Any time
What do you do if everything is really tight?
just try and do this every day for 2-3 weeks
Omg everything was tight
😂
👌
Which foam roller is that?
its the most basic one - i got it for $10
@@VladIxel From where, Decathlon?
Wasn't this supposed to be relaxing? It hurt as hell!!!!
I don’t have a foam roller but I have a log
😂😂
Simple and effective, thanks!
You're welcome!