30 MIN PILATES MOVES | Knee Friendly workout!
ฝัง
- เผยแพร่เมื่อ 5 ก.ย. 2024
- 30 MIN PILATES MOVES (Knee Friendly!)
If you've wondered if pilates is suitable for you because you have sore knees, then here is a class especially for you.
There isn't any squats or kneeling so you can feel confident to follow along without hurting your knees.
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