30 min Knee Pain Exercises | Knee Strengthening Exercises
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- เผยแพร่เมื่อ 24 เม.ย. 2022
- 30 minutes Knee Pain Exercises to strengthen your knees. This beginner Pilates is fit for anyone who wants stronger knees. You can also use this to rehabilitate your knees after an injury. You may need a scarf or towel to help deepen some stretches. Let me know how it went for your knees in the comments below?
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to our channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises. - แนวปฏิบัติและการใช้ชีวิต
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Perfect for what`s been ailing me, Mira. thank you!
Thank you!!!
Thank you so much for this, just what I needed 🥰💕🙏🏼
Seems like a great work out
Wow! Harder than I was expecting…but I think that’s where I needed it!! Will be revisiting this one!! Thanks so much ❤
Love this video! Using as one of my weekly routine exercise videos. Thanks Mira!
Stumbled on this and loved it! Just what my weak knees needed. Thank you.
That's very perfect ❤❤❤❤
Thank you. My knee feels better after one session done this morning. Will continue to strengthen those very sore and weak knees!
Thank you so much for sharing..I feel comfortable now
My first workout with you! I’m 65 and active but definitely have knee arthritis…this was wonderful! Thank you!
Another great session Mira! I'd been experiencing knne pain in my left knee. This series of sequences provided some relief. Thanks!
Wonderful ! Knees can be old tricky thinkings. Just keep doing what feels good and you will slowly build up support and strength in those knees. Thank you for joining me on the mat 💖
Thank you. Will begin your program as my rehab after hip surgery. Cleared to exercise and was recommended to do pilates. Liked your class. Definitely a beginner.
Hi Mira, I just came across your page as I was looking for knee exercise and I like this one. I have been diagnosed with chondromalacia patella, can I do these exercises to improve my condition?
Thank you :)
This is my first class with you...searching knee pain exercise because of my right knee a little bit in pain and then this one come out
Terima Kasih Mira...salam sayang dari Malaysia 🇲🇾🇲🇾🇲🇾
💖 Try your FREE 7 Day Start to Flow Program www.flowwithmira.com/start-to-flow-challenge
This is the best video I’ve found yet for what I’m looking for!!! Thank you!
Thank you for your kind words Anne. Glad it was helpful!
❤ This is just awesome! Thank you Mira!
You're so welcome Marianna! Thank you for joining me on the mat 💖
Thank you so much… I am 67 years old with arthroses in knees, these exercises was just what I needed… 😊
You are most welcome. Glad it helps you
Uff mis caderas y rodillas te estaran eternamente agradecido por esta rutina ya que lograron calmar el dolor , te agradecen por tanta generosidad, saludos desde Punta del Este URUGUAY
thank you this is just perfect!!❤
You're very welcome 😊
Thank you so much ♥️🌹🍀 🥰
You are welcome Selda
I am have cramping in legs
Pain in knee and opposite hip
4:00
So thankful to find this work out
Thank you
Thanks so much I am now doing this exercise everyday. I want to strengthen my knee I have injured.
Wow, enjoyed doing it. Thanks
You are very welcome. Thank you for joining me on the mat 💖
Wonderful. Thank you
My pleasure Nicky!
nice exercises after a long walk.Thanks!
My pleasure
thanks a lot . it was great🤩🤩🤩🤩
You're welcome 😊
thank you!
You're welcome!
Thanks!
Thank you so much Maisa, I hope your knees are feeling better 💖
Thank you ❤
You're very welcome Grace! Thank you for joining me 💖
I may do this later. I need to do laying down exercises right now because of my knee
These exercises are isometric? because I have very bad osteoarthritis and my doctor said to me only exercises isometric.thank you!❤
💖beautiful 💖
Thank you Tannaz 🤗
Creep
Good 👍 job, mira,much love ❤️ toyou.❤😢😮😅😊🌄🌏⌚️😌😍🏆🎂💯🌎🙌
💪🙏👌
😊💪💖
привет из Украины Вы супер Дякую🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
😢 no chance of me managing to do this workout.
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏
😊🙏💪😊🙏💪
Too much UN necessary talk
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