23 MIN STANDING ABS || Pilates Workout

I used to think that if I did 100 crunches a day, I'd get good strong, toned abs! 😂 - And actually tried it!
All this left me with was a sore neck, feelings of discouragement with no change in my abs.
When I tried Pilates exercises like these, I honestly started to notice my strength improve AND I felt good about exercise. - Which made such a difference to my outlook on pursuing staying fit.
I've made this video for you so that you also can feel how good simple moves like this are.
It's 23 minutes long - you'll need a hand weight (or a drink bottle is fine)
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Let us know how you found this workout in the comments! 💚
#pilates #pilatesinstructor #pilateslife #pilatesteacher #wellnessjourney #explorepage #athomeworkouts #athomeworkout #pilateseveryday #mypilatestime #seniorworkout #standingworkout

[@ellensopcich-ey3on]

This is a great workout, i did this after the morning moves. Thank you Beth😊

[@mypilatestime]

You're so welcome! Keep it up😊💚

[@marlenecausse6361]

Merci beaucoup! Top au réveil!

[@mypilatestime]

My pleasure! Keep it up 😊💚

[@anthikyp4309]

Thank you Beth for this wonderful workout!

[@mypilatestime]

Always my pleasure 😊💚

[@ph117-m6w]

Another great one! thank you!

[@mypilatestime]

Glad you enjoyed it! 😊💚

[@dawngriffith5361]

Quick and an easy to follow workout! Thank you so much!

[@mypilatestime]

Glad you liked it!! 😊💚

[@johnkarpierz9147]

@mypilatestime I'm one of those crazy wild young men that takes my shirt off in Pilates class.

[@shadimehr9348]

Perfect for me! Thanks a lot.

[@mypilatestime]

Glad to hear that!😊💚

[@debragosselin8465]

Great workout!

[@mypilatestime]

Thank you!!😊💚

[@stefaniavalentino6130]

Thank you😊

[@mypilatestime]

My pleasure 😊💚