25 MIN CORE PILATES WORKOUT || Using a Tea Towel

[@Jann6660]

Thanks Beth, I'm late to the party, but enjoyed this lovely, stretchy core workout alot!

[@jacquelinemckellar-garrett589]

Core flow is a great workout. You are a great instructor. Thank you so much.

[@mypilatestime]

Glad you enjoyed it!😊💚

[@sheelaghroseno4027]

Lovely stretch thank you ❤

[@mypilatestime]

Glad you liked it! Yes it does really feels nice doesn't it 🤗💚

[@jacalynaikin5488]

Good for my Coe!! Thank you!

[@mypilatestime]

You bet!😊💚

[@cherylwilliams4245]

This comes at the right time, I really need to strength my core. I am 66 and stooping forward , need to do something asap before it’s too late😬 I have started using a stretch band with arms going behind my head to strengthen my shoulders. Is this a good exercise Beth ? Will also incorporate the above. Any advice would be so appreciated, I hope it’s not too late 🫤

[@AngelaCaranea]

thanks it was my first try for pilates, recommended by my fysio for hypermobility

[@mypilatestime]

I’m glad you gave it a try! Keep at it and you’ll likely see some great benefits! 😊

[@karenyearsley]

I really enjoyed this practice. Thank you ❤

[@mypilatestime]

So glad! Keep it up! 😊💚

[@YesimAksan]

Very effective. Thanks .

[@mypilatestime]

Glad to hear that! Thank you 😊💚

[@kimmickiewicz5215]

Beth,
This was an amazing class. Just adding the tea towel made the movements more intense and provided lengthening and such good stretching. I am new to Pilates. Just started your classes in June and I look forward to my morning time with you. Thanks for sharing your expertise with me. 🌲Kim

[@mypilatestime]

That's wonderful! Glad you enjoyed this class 😊 Welcome to Pilates! Keep it up, you will love it! 😊💚