👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!
I took a break from your channel cause I had my baby and getting into a new routine, when I came back to channel you CUT YOUR BEAUTIFUL LONG HAIR!!! The new look is absolutely amazing it is very complimenting ❤ 😍
With your right leg forward and left leg back.. what side of your lower back are you stretching here?? You never explain that from the outset of the exercise.
I am in Thailand and discovered your videos during Covid lockdown and they work so well for my back. I have osteopenia in my lower lumbar spine with 3 collapsed discs. I go back to your channel all the time for exercises which help enormously. Thanks so much 🙏🏻
I cannot thank you enough! I've been trying all manner of bridges, core exercises, ice, heat, seeing a chiropractor, and going to the gym has been harder and harder due to pain. This FINALLY gave me some relief in my low back! I still have to work with the hip, but after just two days, I finally have some relief in my left lumbar area after weeks of pain with walking and trying to go to the gym and do the best I can. It was getting so bad it was waking me up at night and I've been doing as much research as I can to find help, and finally came across your videos. THANK YOU! I'm going to take your videos to rhe gym with me and do them as some pre workout stretches and just take it easy and do what I can. I haven't been able to tolerate going at all the last 5 days, so hopefully this will help get me back going!
I've tried going to a chiropractor weekly and then i've tried going to a masseus weekly but my back still ached. Now that I do your exercises daily at home I'm finally relieved and can work every day feeling awake and healthy!!!
Just for those with pain...I got rid of mine with lots of those exercises...but, It takes some time and I was very determined to do it. I trained like 40 minutes and longer each day! When to do it?...so I chose something unusual, I did my exercises in front side of the TV in the evenings (family watching...mostly TV). If you have a full day, there will never be time to do it daily! Side effect, I didn't get tired sitting down and getting more back pain, I felt refreshed and good. After a while the gained flexibility starts to have very positive effect on your life. This channel has all you need. Thank you for all the great lessons!
The Marine Corps daily 16 is the best all around calisthenic exercise. Takes about 15 to 20 minutes. Semper Fi. Keep us posted, Doc. I recommend this channel to friends and family. Athlean X, Dr. Mandell and this channel
Thanks man, you are a godsend. I had instant relief with the first exercise, I felt a muscle pop, tingling and instant relief from a dull ache that’s been bothering me for months! I wish I had found you sooner! You’re changing lives honestly, never stop mate.
I had lower back pain & hip on my right side especially after i riding my bike Today i felt great relieved after following yr exercise instantaneously thank you very much fr your genius work Dr Rowe.
Dr. Rowe, I used to have terrible back pains. I just regularly do your exercises. Now, I've only got pain mostly on the left hip and low back, and left leg sciatica pain. I fell down the stairs a few years back. So, i'll try this one, too. Thanks!
Greetings from Germany. Have been following you since corona. You are a godsend man! My backpain has been so much better since I am doing your exercises. I hope your clinic is booming through the videos you are putting out for free. Thank you so much!
I have a slipped disc with l5-s1 being affected and a constantly tight piriformis. thank you for this video. it has helped reduce tightness in just one round of your following your video. keep up the good work and thanks for this :)
THIS is exactly what I was looking for. I walk alot...5 miles a day lots on uneven pavement and one side is always barking at me. Thank you Dr. Rowe !! On point as usual.
Thankyou very much , those exercises are really helpful and you explain and demonstrate them all so well. No fancy equipment needed either which is really good .
I appreciate very much your detailed explanation. Each motion is building up from the previous one with special purpose while paying attention to the body response. So very helpful. You provide such indepth insight to help the stressed body parts. Thank you for being so caring. Your wonderfully valuable knowledge is greatly appreciated. May God multiply blessings back to you many many folds.
Your videos have helped so much I wanted to say a special thank you. Life gets busy and we forget the muscles we need to work to feel better. And your simple exercises really work for me. So a huge thank you!!!
Perfect timing per usual. My hip pain is from recent stress on my back from being a caregiver. I never know if I should keep stretching or let it heal more first. My brother was a patient of you sometime ago. He appreciated your help. I appreciate your time & effort with these videos! Thank you!☮️
Thank you for this comprehensive tutorial!!! I need something to help. Since injuring my back area above the right hip I start to feel better but then when I lay down sometimes, it is hard for me to get out of bed due to pain. I am praying this method gives me proper healing and relief.
It's been a while since I checked in with you Doc. But I'm still following along and trying to incorporate as many exercises and stretches, you teach, as I can. I do maintenance on Mackinac Island. So you know right there that I'm busy this time of year. Thanks for all the effort you put in for us!🤙✌️✊🙏😎
Thank you so very much for sharing your knowledge. I have benefited from your videos and learned how to relieve pain that is otherwise distracting and some times even limiting. Thank you 🙏
This helped me a lot!! I just got a random pain was fine during the day. It had me unable to walk properly and off balance. Did this on the sofa thankfully it helped!!
Great stretches my low back and my solius have been killing me right now I just stretched for 30 seconds and I’m walking normally obviously I have to stretch a lot more but thank you I appreciate it
All this work out exercises will helped a lot of people with different types of pain.your super awesome.👍👍👍👍.I am looking forward for more work out..Thank you
I wish you would place step by step visual directions ( pic or diagram) for each back stretching/ siatic exercise on a large card and place on sale so I can use them to do exercises throughout the day.
Thank you very much for sharing this informative video . ..I was suffering from lower back pain and taking medicines . 90-90 stretching exercises is really effective and I am feeling better now without any painkiller medicine. Thank you again. ...!!😊
Ty so much once again doc!!! This particular exercise helped me a lot, first time I really felt a decompression around the zone you mention!!! Ty so so much
I am 9 week of post microdisectomy surgery due to left foot drop and problem with urinating, and I even had slanted body, but after surgery everything’s gone including sciatica pain and slanted body is getting better and better, but I have this really tightness feeling in right side lower back and upper hip, my surgeon told me after he examined me that this is muscles pain, but he didn’t tell me which one. I saw your video and did some stretches that I think it is ok for me today especially the door one, it helps instantly with this tightness!! Then I found out I also like to lay on my tight side a lot and put both my legs on the pillow, it gave the same relief feeling! But door stretch is faster. Weirdly this tightness appears everytime when I walk too much since post surgery(before sciatica pain I usually walk ~10km a day because of work). I walked like 6 kilometers today 😳 the longest in 3 months since first pain! Anyways, thank you for explaining this to us. This really helps 😊🫶🌷
This is helpful though painful as I do them .. Having that back hip deep/sharp pain and tightness... Hope I will get better.. Thank you for sharing this.
Thank you for making this video. I am at the end of my tether with back and hip pain to the point I am having difficulty getting into the car or putting on taking off, shoes and socks. I think your advice will help me. Xx😊
New to your videos and trying to use the stretches and strengthening exercises to regain mobility and range of motion. I've gained alot of weight in the past year and am finding some of them difficult to do but I'm not giving up! Thank you for what you do!
Thank you so much for your videos and all the content of knowledgeable information you share. Excellent channel! Very helpful and with great explanation. Really really appreciated!!!
Thank you for these stretching and toning, and working on muscle strengthening.. Not enough video for arthritis (not that there's anything 'right' about it), and Osteoperosis/Osteopenia, Safe exercises.. Your explanations are great, and does help relieve. 👍
Loving your channel, it's really helping me regain mobility through my back! Would love to see some videos targeting core strengthening to help support my posture and lower back
Hi, Dr. Rowe, thanks for your videos, they've helped me a lot. I'd like to consult you for a simple question, that what should I follow if I have anterior pelvic tilt & lateral pelvic tilt & pelvic rotation plus with some degree of sacrum nutation and rotation? I've seen the video you posted before to teach me how to correct the former two situations, and I found them to be useful. However, I have more than pelvic tilt problems in my pelvic and the surrounding structures, but I think maybe you'll have some idea to fix it, right? Looking forward to your reply. 😄
thx step 3 works for me and other steps i think help loosen up a lot. and as you said need to find the sweet spot to stretch, i ended with lowering my body with my arms up. learn alot thx
Thanks for the video. My right hip joint started hurting over 12 weeks ago, while I was trying to jog on the treadmill at the fitness place I am a member of. In the first week after it started, I could barely walk. The pain has subsided into a low-intensity chronic pain that varies between approximately 1/2 and 2 on a scale of 0 = no pain, 10 = the most pain possible. So far I saw 3 non-specialist doctors, a chiropractor, and 4 sessions at a physical therapy place. I hope I don't need a Magnetic Resonance Imagining and/or surgery. As of now the pain is mainly in the front-right of my hip joint. But for awhile the pain was on my backside possibly approximately where my right sacroiliac joint is.
I just started watching and doing some of these excercises, they are great! Thanks for your channel. I actually live in Waterford MI. Have had chronic backpain for almost 20 years, but recently been able to manage with meds. My problem is I get a HORRIBLE burning across my liwer back and no medication helps at all. I see a pain mgt. Dr. Have you done any excercises that could help? I can't do anything but ice it down. Thanks for your channel!
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
I just posted this on another video
Please do postpartum stretching that helps get the body back to bring more flexible
I took a break from your channel cause I had my baby and getting into a new routine, when I came back to channel you CUT YOUR BEAUTIFUL LONG HAIR!!!
The new look is absolutely amazing it is very complimenting ❤ 😍
With your right leg forward and left leg back.. what side of your lower back are you stretching here?? You never explain that from the outset of the exercise.
I am in Thailand and discovered your videos during Covid lockdown and they work so well for my back. I have osteopenia in my lower lumbar spine with 3 collapsed discs. I go back to your channel all the time for exercises which help enormously. Thanks so much 🙏🏻
Glad you found the channel, and I hope the exercises continue to help you for a long time to come!
You're the most legit chiropractor there is on the internet. thanks for your services Sir.
Well thank you, and glad you found the channel!
I cannot thank you enough! I've been trying all manner of bridges, core exercises, ice, heat, seeing a chiropractor, and going to the gym has been harder and harder due to pain. This FINALLY gave me some relief in my low back! I still have to work with the hip, but after just two days, I finally have some relief in my left lumbar area after weeks of pain with walking and trying to go to the gym and do the best I can. It was getting so bad it was waking me up at night and I've been doing as much research as I can to find help, and finally came across your videos. THANK YOU! I'm going to take your videos to rhe gym with me and do them as some pre workout stretches and just take it easy and do what I can. I haven't been able to tolerate going at all the last 5 days, so hopefully this will help get me back going!
I've tried going to a chiropractor weekly and then i've tried going to a masseus weekly but my back still ached. Now that I do your exercises daily at home I'm finally relieved and can work every day feeling awake and healthy!!!
Glad you found the channel, and I hope the exercises continue to help you for a long time to come!
Just for those with pain...I got rid of mine with lots of those exercises...but, It takes some time and I was very determined to do it. I trained like 40 minutes and longer each day! When to do it?...so I chose something unusual, I did my exercises in front side of the TV in the evenings (family watching...mostly TV). If you have a full day, there will never be time to do it daily! Side effect, I didn't get tired sitting down and getting more back pain, I felt refreshed and good. After a while the gained flexibility starts to have very positive effect on your life. This channel has all you need. Thank you for all the great lessons!
Thanks for watching!
Thanks Dr Rowe, hopefully it works for me 🙏🏻🙏🏻
THANK YOU so much for supporting the channel, I appreciate your generosity! - Dr. Rowe -
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Thanks! This is Quality stuff!!!
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
I’m so happy you made this video! Yesterday I looked up exercises for a sore QL. I love your videos thank you so much.
Let us know how these ones work for you!
Just did the exercises! They really did help and give me the stretch I needed. I've had sciatic pain for a while now. Thank you so much!
Glad it helped!
I'm in India... This video recovery my right side back pain... Thanks a lot sir ❤❤❤
The Marine Corps daily 16 is the best all around calisthenic exercise. Takes about 15 to 20 minutes. Semper Fi. Keep us posted, Doc. I recommend this channel to friends and family. Athlean X, Dr. Mandell and this channel
I'll have to check that out!
Thanks man, you are a godsend. I had instant relief with the first exercise, I felt a muscle pop, tingling and instant relief from a dull ache that’s been bothering me for months! I wish I had found you sooner! You’re changing lives honestly, never stop mate.
Glad it helped!
Thank you Dr. Rowe the ballerina pose gave so much relief on my lower back.
It's one I do at work all the time, works wonders. Glad it's helping you too.
@@DrRowe thank you so much ♥ .. Really good for those who are sitting for long hours
I had lower back pain & hip on my right side especially after i riding my bike
Today i felt great relieved after following yr exercise instantaneously
thank you very much fr your genius work Dr Rowe.
Dr. Rowe, I used to have terrible back pains. I just regularly do your exercises. Now, I've only got pain mostly on the left hip and low back, and left leg sciatica pain. I fell down the stairs a few years back. So, i'll try this one, too. Thanks!
Hope the exercises help, and please give us an update soon.
I was trying conventional back pain relief exercises for 2 months but was not getting pain relief but I get relief in 15 minutes. Bless you
That’s great to hear!
Man I love you. You're a lifesaver.
Greetings from Germany. Have been following you since corona. You are a godsend man! My backpain has been so much better since I am doing your exercises. I hope your clinic is booming through the videos you are putting out for free. Thank you so much!
Thank you for the kind words, and I hope the exercises continue to help you for a long time to come!
I have a slipped disc with l5-s1 being affected and a constantly tight piriformis. thank you for this video. it has helped reduce tightness in just one round of your following your video. keep up the good work and thanks for this :)
Glad you’re getting relief!
THIS is exactly what I was looking for. I walk alot...5 miles a day lots on uneven pavement and one side is always barking at me. Thank you Dr. Rowe !! On point as usual.
Thanks again for watching!
Thank you Dr Rowe
Thanks again for watching!
Your exercises are by far the most effective amongst all. The popscare great
Thanks for watching!
Thankyou very much , those exercises are really helpful and you explain and demonstrate them all so well.
No fancy equipment needed either which is really good .
Well thank you, and thanks for watching!
THANK YOU SO MUCH. NO ONE HAS COVERED THIS
Thanks for watching!
Thank you Dr Rowe, the exercises are very helpful.
Thanks for watching!
The first exercise was SO helpful! Thanks so much for your hard work!
Thank you! Was desperate for help. So excited to have found you
I appreciate very much your detailed explanation. Each motion is building up from the previous one with special purpose while paying attention to the body response. So very helpful.
You provide such indepth insight to help the stressed body parts. Thank you for being so caring. Your wonderfully valuable knowledge is greatly appreciated.
May God multiply blessings back to you many many folds.
Thank you for the kind words, and thanks for watching!
Truly appreciate all your videos. Perfect at home remedies to alleviate tension ot pain.
Thanks for watching!
Good morning and thanks for your video. It is very helpful for me. Thanks again
Thanks for watching!
Your videos have helped so much I wanted to say a special thank you. Life gets busy and we forget the muscles we need to work to feel better. And your simple exercises really work for me. So a huge thank you!!!
Glad the videos are helping you, and thanks so much for watching!
Perfect timing per usual. My hip pain is from recent stress on my back from being a caregiver. I never know if I should keep stretching or let it heal more first. My brother was a patient of you sometime ago. He appreciated your help. I appreciate your time & effort with these videos! Thank you!☮️
Small world! Hope these exercises help.
Thanks for your support through exercises.. :)
Happy to help, and thanks for watching!
My mother has a right hip and lower back pain, I will show her your exercise, let us see...
Thank you
Thanks for watching and sharing!
Doc. getting in a really good stretch here🤸
Great to hear that!
Thank you. These exercises are very effective and bring relief almost immediately.
Great to hear that!
I m back to regular schedule after severe back pain with lateral pelvic tilt. I followed your exercise tips and helped me a lot. Thank you
Glad they’re helping, and thanks for watching!
Excellent video thank you the chair excercise worked great for me. Really appreciate your channel
I have lumbar spinal stenosis and these exercises feel really good. I just did a set and will be working on some sets that cause pain. Thank You 😊
Glad the exercises are helping you!
Thank you for this comprehensive tutorial!!! I need something to help. Since injuring my back area above the right hip I start to feel better but then when I lay down sometimes, it is hard for me to get out of bed due to pain. I am praying this method gives me proper healing and relief.
It's been a while since I checked in with you Doc. But I'm still following along and trying to incorporate as many exercises and stretches, you teach, as I can. I do maintenance on Mackinac Island. So you know right there that I'm busy this time of year. Thanks for all the effort you put in for us!🤙✌️✊🙏😎
Great spot, you’re lucky!
Thank you so very much for sharing your knowledge. I have benefited from your videos and learned how to relieve pain that is otherwise distracting and some times even limiting. Thank you 🙏
Glad the videos are helping you, and thanks so much for watching!
You have helped me tremendously. Thank you
That's wonderful to hear, and thanks for watching!
Thank you!!! I was able to finally get enough relief to sleep last night!! Thank you! Thank you!!
Glad it helped!
This helped me a lot!! I just got a random pain was fine during the day. It had me unable to walk properly and off balance. Did this on the sofa thankfully it helped!!
Glad it helped!
You are doing God's work!! Thank you so much keep it up!!
Will do, and thanks for watching!
Thank you!! That’s right where my back is bothering me, and around to my ribs. Just in time! 🙂🙃 Soooo happy!
Hope the exercises help, and please let us know how it goes.
Great stretches my low back and my solius have been killing me right now I just stretched for 30 seconds and I’m walking normally obviously I have to stretch a lot more but thank you I appreciate it
Check this one out too: th-cam.com/video/PoSgyRG27-E/w-d-xo.html
Thank you so much ! This brought great relief. Have it ssved
Glad it helped!
All this work out exercises will helped a lot of people with different types of pain.your super awesome.👍👍👍👍.I am looking forward for more work out..Thank you
Hope these exercises help!
Thank you so much for the help- this is an excellent video
Thanks for watching!
This is excellent! My back and hip was really bothering me today, and I tried these. It worked! Thank you so much!!
Great to hear that!
This was so needed...!
Thanks a lot ^^
Glad it was helpful!
Glad I watched this video and tried these stretches out. It really helped a whole lot, I will continue to practice them. Thanks!
Glad the exercises are helping!
These exercises have helped me heaps!
Great to hear that!
I wish you would place step by step visual directions ( pic or diagram) for each back stretching/ siatic exercise on a large card and place on sale so I can use them to do exercises throughout the day.
This is helping so much! Thank you for showing all of these stretches!
Thanks for watching!
You are the best. Your videos have being a life save for me. Thank you🥰
Glad you found the channel!
Thank you very much for sharing this informative video . ..I was suffering from lower back pain and taking medicines . 90-90 stretching exercises is really effective and I am feeling better now without any painkiller medicine.
Thank you again. ...!!😊
Thank you you always help me so much - all your vids are great !
Thanks again for watching!
Thank you. I have scoliosis and, boy, the 90 degree excercise really gets to the right spots. 🇨🇦
Glad it's helping, and check out: th-cam.com/video/QSzC3mx25MU/w-d-xo.html
Ty so much once again doc!!! This particular exercise helped me a lot, first time I really felt a decompression around the zone you mention!!! Ty so so much
Great to hear!
A few of those hit just right, thanks! Gotta add the clam bridge and that stair one to the routine too.
It's a favorite of mine!
My back was hurting for days. Thanks for the help
I am 9 week of post microdisectomy surgery due to left foot drop and problem with urinating, and I even had slanted body, but after surgery everything’s gone including sciatica pain and slanted body is getting better and better, but I have this really tightness feeling in right side lower back and upper hip, my surgeon told me after he examined me that this is muscles pain, but he didn’t tell me which one. I saw your video and did some stretches that I think it is ok for me today especially the door one, it helps instantly with this tightness!! Then I found out I also like to lay on my tight side a lot and put both my legs on the pillow, it gave the same relief feeling! But door stretch is faster. Weirdly this tightness appears everytime when I walk too much since post surgery(before sciatica pain I usually walk ~10km a day because of work). I walked like 6 kilometers today 😳 the longest in 3 months since first pain! Anyways, thank you for explaining this to us. This really helps 😊🫶🌷
Good video for back pain, it's really helpful
Thank you so much for your great explanations and demonstrations. They are all so helpful.
Thank you, and thanks for watching!
Thank you for these stretches!!
Thank you for all of these awesome videos...you're a saint!
Thanks for watching!
Thank you so much for your video .
Thanks for watching!
This is helpful though painful as I do them .. Having that back hip deep/sharp pain and tightness... Hope I will get better.. Thank you for sharing this.
Glad it was helpful!
Thank you for making this video. I am at the end of my tether with back and hip pain to the point I am having difficulty getting into the car or putting on taking off, shoes and socks. I think your advice will help me. Xx😊
New to your videos and trying to use the stretches and strengthening exercises to regain mobility and range of motion.
I've gained alot of weight in the past year and am finding some of them difficult to do but I'm not giving up!
Thank you for what you do!
Keep at it, and thanks for watching!
Thank you thank you! This was exactly what I needed! 💕💕💕
Glad it was helpful!
All the tips helped me especially the chair one. Thanks for sharing ❤ from 🇸🇴
Great my issue is solved, thanks for sharing.
Glad it helped!
The 90-90 was one of the very first things that you taught me.
Great video
Thanks for watching!
This was awesome, thank you.
Glad it was helpful!
This helped me sooo
Much
You are the best!!!
Thank you for the kind words, and thanks for watching!
Thank you so much for your videos and all the content of knowledgeable information you share. Excellent channel! Very helpful and with great explanation. Really really appreciated!!!
Thanks so much for watching!
Thank you
Thanks so much for watching!
Thank you for these stretching and toning, and working on muscle strengthening..
Not enough video for arthritis (not that there's anything 'right' about it), and Osteoperosis/Osteopenia, Safe exercises..
Your explanations are great, and does help relieve. 👍
Glad you're getting relief, and check out: th-cam.com/video/mTzqHoPb2GY/w-d-xo.html
Dr. My left leg upslip keeps coming back. It causes low back pain and tightness all up my left side. Thankyou for your awesome videos 💕
Hope these exercises help!
Thanks! You have been so helpful ☺️
Thanks so much for watching!
I'll go do the Ballerina, shortly.
This is the first time that I am seeing you use the doorway to assist with it.
Goddd thank you sooooo much sir I'm gonna start doing these every day ❤
Hope the exercises help you for a long time to come, and thanks so much for watching!
Loving your channel, it's really helping me regain mobility through my back! Would love to see some videos targeting core strengthening to help support my posture and lower back
Check out: th-cam.com/video/uS1NXFWyhc0/w-d-xo.html
Hi, Dr. Rowe, thanks for your videos, they've helped me a lot. I'd like to consult you for a simple question, that what should I follow if I have anterior pelvic tilt & lateral pelvic tilt & pelvic rotation plus with some degree of sacrum nutation and rotation? I've seen the video you posted before to teach me how to correct the former two situations, and I found them to be useful. However, I have more than pelvic tilt problems in my pelvic and the surrounding structures, but I think maybe you'll have some idea to fix it, right? Looking forward to your reply. 😄
thx step 3 works for me and other steps i think help loosen up a lot. and as you said need to find the sweet spot to stretch, i ended with lowering my body with my arms up. learn alot thx
Thanks for the video. My right hip joint started hurting over 12 weeks ago, while I was trying to jog on the treadmill at the fitness place I am a member of. In the first week after it started, I could barely walk. The pain has subsided into a low-intensity chronic pain that varies between approximately 1/2 and 2 on a scale of 0 = no pain, 10 = the most pain possible. So far I saw 3 non-specialist doctors, a chiropractor, and 4 sessions at a physical therapy place. I hope I don't need a Magnetic Resonance Imagining and/or surgery. As of now the pain is mainly in the front-right of my hip joint. But for awhile the pain was on my backside possibly approximately where my right sacroiliac joint is.
Thanks so much for this video ❤️❤️❤️
Thanks so much for watching!
Thank you....
Thanks for watching!
I just started watching and doing some of these excercises, they are great! Thanks for your channel. I actually live in Waterford MI. Have had chronic backpain for almost 20 years, but recently been able to manage with meds. My problem is I get a HORRIBLE burning across my liwer back and no medication helps at all. I see a pain mgt. Dr. Have you done any excercises that could help? I can't do anything but ice it down. Thanks for your channel!
Thanks
Thanks for watching!
Thanks , it helps a lot to my nerve pain, i worried too much thinking it was kidney problem.
Very nice sir.
Thanks for watching!