Back Pain: Tight on One Side? How to Tell. How to Fix
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Back Pain: Tight on One Side? How to Tell. How to Fix
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Bob and Brad demonstrate how to tell if your hip is tight on one side and how to fix it.
Video Chapters:
0:01 Intro
0:21 Topic
1:09 Giveaway
1:49 Side Bent Demonstration
3:09 Causes
4:57 Test
6:00 First Stretch
7:00 Second Stretch
7:20 Third Stretch
8:45 Fourth Stretch
9:20 Fifth Stretch
10:15 Outro
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Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
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![[Re:all TREASURE] EP.6 in 방콕ㅣ🚩 쩡캠의 방콕 투어 빵 마이 와이 👍](http://i.ytimg.com/vi/uyFw-nItA_s/mqdefault.jpg)
"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."
Love your videos! Always helpful and to the point. May I suggest to try Acupuncture and Chinese medicine for the numbness, cysts are I think dampness or phlegm in your body according to Tradicional Chinese Medicine. A good diet and acupuncture will avoid the cysts to comeback.
bless your heart! so glad they're removed. it doesn't matter what others think. thanks for your videos
Your doing just fine!! Love your style and explanations! Your literally saving my life!!
Speedy recovery Bob
So glad to know!!! I was worried about ya.
I keep telling them they DO heal broken hearts every day....They make us smile and laugh and that does it. Thank you B and B.
🙂 that’s great to hear
True true!
They're just too cute! Love those accents!
Awwww True
This is getting eerie, guys! Right this moment I’m trying to relieve pain in my lower left back/glute/greater trochanter - took acetaminophen, put a lidocaine patch on, and am trying to find a good stretch. It’s soft tissue pain but YIKES! Had to comment right away because I KNOW this will help me and wanted to say THANK YOU, your timing is perfect.
Me too! 😂😩
@@born4this783 I’m sorry! I hope the pain resolves quickly for us both!!
Yesss exactly!!!! Omgggggggg Im dealing with pain/ tightness in the left lower back and trying to even my weight distribution.
My niece just found out that this why her back and thighs just so very badly...
Omg! I am dealing with this pain right now also soft tissue pain and sciatic nerve pain. If you don't mind me asking, what is lidocane patch, can you buy it without doctors prescription and does it help with the pain? Thankyou in advance!
I have a really bad tightness on one side and never knew what was wrong until this video. Thank you Bob and Brad
Can I know the solution in detail...
How is it now? Ok?
@@vijayakumars1908 do streching
@@vijayakumars1908 here is no solution. Stretching does nothing in the longer term. Your problem is a dysbalance. Mostly the glutes and core are too weak and the QL is doing the job of the glutes and gets tight. Strengthen glutes, core and stretch hipflexors and QL...
I’m crooked! It’s been progressively getting worse over the past year. I went to a physical therapist, but they seemed less than thrilled to help me, and had me doing doing exercises without any stretching first, and not more than two minutes break in between exercises. The exercises are the same ones I’ve done for my lower back for years, and they didn’t suggest anything like the exercises y’all have shown for my problem.
I’m going to do my best to “straighten up”. Lol
@@barbaraness4507 PT is an overall weak hyped tool. Will never trust it, an easy money maker out of naive people's wallets.
I spent 30 years walking to work with a heavy shoulder bag - always on my left shoulder. I've just noticed in photos I have a definite tilt. Thanks for the tips!
I have a slight dent on the top of my left shoulder from years of carrying heavy bags.
You two just probably saved my life.... Felt my right muscles in my back very tight and my back is in agony, I am crooked as a backwater senator and am about to attempt to do your stretches. I couldn't care if you spat when you spoke, I am so appreciative of finding you two.
Tighten the glutes on the high side, stretch the core on the high side.
Loosen the glutes on the low side, tighten the core on the low side.
Had a disc removed and had terrible drop foot due to the nerve being crushed I’m now week 5 and have full motion back in my foot thanks guys for your videos
Omigosh, answer to prayer! Been dealing with this for 6 months. Waking up with tightness on right side/hip, thinking it was the bulging disk, but usual stretch for it not working. Many thanks for this video, totally took tightness & pain away!
That's so great! Glad you found some relief! Do you think your sleeping position contributed to the tightness on one side?
@@JustBreathewithRachelGreene Hi, yes, I definitely notice it more when sleeping on my side. For me sleeping on my back the ideal but not always easy to maintain while asleep, lol.
Yeah I sleep on my left side too and the physio has given me a load of exercises for bulging disc… while they are nice exercises and they do feel good… they’re not really helping the issue.
Going for an MRI this week to confirm the diagnosis but these stretches feel amazing!
bob and brad ( the two most famous physical therapists on the internet) sure do got your back
Waking up Sunday morning with excruciating pain . I couldn’t walk I couldn’t sit I couldn’t even stand straight up.I can’t thank you enough after repeating a few times your exercise the pain has gone ,absolutely amazing.
God bless you.
I'm In that exact predicament now...just laying on my back now in pain watching the video lol
Thank you Bob and Brad 😊 I've been like this for 26 years on my left side. My back went during working in carrying job. My hip and neck shoulder pain now. Hope this exercise help me.👍🙋❤️ UK
Wow, you and your crew are great. I work in a 9 floor hospital and I constantly tell anyone who complains about aches and pains to You Tube you guys!!!!
This is my problem also thanks for the video where you showed us how to put a pillow between your legs when you sleep that change my life
Thanks Bob & Brad! My wife has great difficulty getting on the floor and back up, so I placed a long card table under the blanket on our bed and she works out on that. It works great!
I'm 29 and I've had a tendency of favoring my right side since I was a kid. I developed a bulging disc l5 s1 and although the back pain went away naturally....due to no insurance I've been limping around for 2 years now. 😣
Been waiting on this video. Thanks guys.
Hey Lisa I suffered with herniated L5 S1 too. If like me and the only thing that helps is anti inflammatory drugs, try a plant based diet, saved me from surgery and 12 tablets a day, did take a while tho.
@@jarredwoolis4929 I got a 2 epidurals but it looks like I'm still going to need surgery. I have severe spinal stenosis. I started the keto diet a few months ago, hoping if I lose enough it'll feel better. Unfortunately my doctor said my ankle contracture is likely permanent. 😞
The back pain went away naturally? Wow that’s good.. Alright so I read and hear a lot about how the pain typically dissipates naturally as the body heals it overtime. Do you think there was anything at all that you also did like a treatment that helped relieve the pain or it literally away on it’s own naturally without you having to do anything about the pain? Basically with time?
@@aloneforeternity456 ok so the back pain didn't exactly go away, I'm still stiff a lot of the time. however that excruciating leg pain subsided due to being able to lose 40lbs on keto.
My herniation has caused permanent damage because of my inability to get treated in Texas.
On the 11th of next month I go in for surgery to remove some of the disc to give me more relief from it hitting my nerves. And I'm hoping it will result in me having more leg movement.
The reflex on my left ankle is now dead. And I'll need physical therapy afterwards to get my hamstrings stronger.
I'm told that due to permanent damage, I will always have some discomfort in my back. So that's something I have to just deal with the best I can.
Also, doctors said theres about only a 50% chance of getting better after disc herniation within 6 months. It's unlikely if there is no improvement in that time frame.
That looks very do'able for this senior citizen with crippling (undiagnosed) back PAIN! Because of the pain, I can't be on my feet too many minutes a day, and that 'has' to be compressing everything between my lower back and shoulders. Your exercises can't but help that. I just need something to hang from. I'll figure it out. Thanks, gentlemen! : )
I hope theses decompressing stretches help with your back pain. Kudos to your for looking and being the solution. 🙌
Where do I get one of this hanging system. Just did the exercise and am feeling much better already. Thank you the physical therapy gods!!!
Yes!! I’d like to know as well!
Bob is a twin of my high school history teacher and he also had a slurry speech that i loved. I know ur not drunk!
Thanks for this. Been waking up with a sore right side. Mattress is fine. I sleep on my left side always. Felt relief with these stretches right away. Will do more core strengthening exercises to support my spine and back too. Thanks guys. Great video as always.
That message at the start of your video about being who you needed when you were young made me pause the video and say "wow". Had to think about that for a few minutes. Lovely message guys. Thank you.
Lying on medicine ball and reach over while exhaling and squeezing or oblique crunching the non tight side and then inhaling and inflating the tight side has helped me
You guys always address what I need help with. Thank you.
Instant gosh darn relief. At 21 i should t be feeling this pain and tightness
Wowwwwwwwwww this exactly what I have. It blew me away when you brought how we sleep on one side. Thank you for the information.
I've been plagued with this for the last 4 years and no professional has given me these solutions. THANK YOU!!!
Same here... dealing with one side full body ache and tightness for 5 yrs.. I recently started doing physio exercises 3 times a day.. stretching and strengthening with help of a physiotherapist and TH-cam videos.. helps a lot.
LOVE this episode. You guys are so funny and yet you still teach good stretches and moves to make. Love you!
I fell , a foosh fall, broke my radial head in the right elbow. Had surgery, i have most of my mobility and strength back after a year...but my right side is so tight. The back, the hip, the shoulder. I slept only on my left because the arm. Also tend ti be right arm dominate. Holding babies, grandbabies on my right hip. I have alot of work to do get things back in shape! Thank you!
I have had pain in the lower left side of my back on and off for a while now. These stretches have made me realise that I collapse on that side. The stretches feel as though they will help. Thanks lads!
It will definitely help! And if you work on strengthening your right side to also counter balance the collapse on the left it will help re-align. I have the same issue due to Scoliosis. Hope this helps, Joan.
@@JustBreathewithRachelGreene not really. Bye.
@@joankelly3690 you're so unnecessarily rude
This one is close to my heart, Boys, because my "one sidededness" used to give me a lot of pain until I found Pilates and now I've (like you) dedicated my career to helping others with imbalances. BTW Bob, I think sleeping on my left side for 20+ years contributed to my right side tightness so I avoid that now...you should try it. ;)
What’s Pilates and how do they work? My right side ALWAYS tight smh
Jeez I've been sleeping on my left because I have discomfort when I sleep on my right (back and hip). My right side is constantly tight.
Could the psoas be responsible for tightening the lats and therefore making you “crooked”?
How often to do these stretches per day and you mentioned 20 to 30 seconds? Every time I have pain in any part of my body, I come right to you guys and find different stretches to do to help me...
you never fail to help me thank you both so much !
I love this dynamic duo!
I add pain on my left low back. Started QL stretches every day and my now pain free. I am 74.
That's great! The QL can really be a downer. Stretching it and my same-side hip keeps me pain-free too! 🙌
What’s QL?
Is the podcast on TH-cam
I love your Channel and I appreciate you sharing these great videos! I am 41, and I was diagnosed with scoliosis in sixth grade. I have been researching for scoliosis exercises and exercises like this one, because I have this issue. I had tried exercises for scoliosis before and they were actually improving my scoliosis! Do you have special exercises that I can do to help improve my scoliosis? Thank you!
You may want to research the Feldenkrais method.
Thank you for the hanging stretch exercises
Many people have scoliosis symptoms because of the SI joint has mis alignment. Try to get this examined because you will get straight to the root of this very common problem
@@amyw4216 I'll check that out. Thanks 🙂
Thanks Bob and Brad. I am suffering from this problem since a year and still cannot fix. Now I have problem during sleep and while walking. I tried all the excercise you post here, the show positive sign. It would be great if I get tips for sleep as well.
You two bring a smile to my face every time I tune into your videos or podcasts. Thank you so much for your wonderful contributions to society. You are helping so many people with your work.
"Be who you needed when you were young" 👍
i get a real bob and doug mckenzie "great white north" vibe from these fellas
LMAOOOOOO
r.i.p Neil Peart
Me too ay!
Want a beer, aye?
I am now understanding the cause of some of my lower back and leg pain. I have right thoracolumbar curve scoliosis an angle of 40 degrees and apex at C12. My left side is so sunken that my rib cage is so close to my hip. At times I do feel a tight pull in my back muscles on the left side. I will be practicing these stretches to try to relieve some of the tightness.
The knee reach popped my back in ways I needed! I'm so happy! Thank you!
And yes I lay on my left side and my right side is tense in my back. This explains my problem. Bless you for sharing.
Thanks guys, I love your videos. The length is perfect, funny and effective!
this worked instantly...wow! thank you
Was this video made during happy hour? Love you guys.
Thankyou guys
You guys saved me 😌💙
As usual, you guys are mind readers! Just what I've been needing! Thanks.
I get pulled over by stenosis nerve irritation. Easy to see how much by standing between bathroom mirror, and bathroom door edge. Position feet close together so bottom edge of door is just visible between them. Stand straight up (or what I think is straight) and close eyes. Count to 10 and open eyes. Observe where the top edge of the door is in relation to the middle line of head.
Thank you guys, I appreciate this video you’ve shared it
I recently had a spinal fusion. My back is numb in spots. Please do a video of not just exercises but fixes for my numb spots! Thank you
Ah, my spine has been fused for almost 50 years, and there is one spot that has always been numb since surgery. He doctor at the time said it would get better, but it never has. I always just thought it was my weird body. I'm sorry you're experiencing this, but I'm glad after all these years to find that there is someone out there who knows EXACTLY what I'm feeling. If anyone can help us, Tiffany, it's Bob & Brad!
I’ve had two fusion surgeries the last one was 6 years ago and I have many spots that are still numb, but mostly I hurt everywhere. 🥺
Thanks Bob and Brad
Hello, left-leaner here! Would you guys recommend using an inversion table to straighten my back?
I have one side back tingling on the right side as well. Ant advice? Feel like ive tried everything to heal it
Could you please talk about walking correctly (feet leveled, not sloping to one side).
They are awesome. God bless them.
I will try this. My psoas is always tight also
These 2 are just so likable
I accidentally found a good method for getting some decompression on my bad side.
I sit with my feet under my backside, like they tell you not to do because of the knee pressure. Then I take my hands and press against my thighs near my knee for about 5-10 seconds. It usually gets a few good cracks and a nice stretch that I can’t replicate with any other exercise I’ve found.
I have pain on the right side from the hip down to and including the knee, occurring after sleeping 4-5 hours. I do switch sleeping sides and mattress is firm enough. After I'm up and moving or sitting it's much better.
Fantastic professionals
Thank you guys!!
Woah the hand on the wall reaching up really helped
Great one.. thank you!
i will try some of those exercises ,never thought of the stick one , thanks
I see your videos because useful and because you are funny!
Thanks guys for making and sharing this video. I always asked myself why my right side has the line between hips and rips. and my left gluteo if bigger than the right side. Hope this help to fix it
I hope your health improves as much as you have helped improve others..... take care.
Visit Doctor Ani John herbalhome on TH-cam channel he cured mine permanently within 12days with his natural herbs and root..
Hey you, yes you, I wish you great success, health, love, and happiness. ❤️🙏
Thank u for your advice
Have sacroiliac dysfunction after a fall, but, have had waist spasm( left side, more going toward the back) for three years!!!!
Where is this coming from?!!!
Been to neurologist, orthopedic, pain management, and all they say is, myofascia pain, and go for PT( no relief thus far!
Yes I have to sleep in my right side, otherwise, my whole right side is in spasm, if I try sleeping on it, please, someone help, it’s becoming debilitating 🙏🏻🙏🏻
Have u Tried chiropractic treatments.. ask ur doctor/physio/chiro to analyze/test pelvic tilt/ SI joint and hip joint muscles..
Mine is almost same story.. came out my psoas muscle wasn't firing up. chiro and continuous exercising/physio helps a lot.
You can test ur self but u gotta spend time to find good videos on youtube.
So nice of you to offer ideas!
I can’t do chiropractors, I also have osteoporosis of my spine and hips, so, can’t do any adjustments 😟
@@mariamarino138 yw , hmm I understand.. may be you can find a chiropractor who has experience with osteoporosis clients and ask them to go with gentle approach. Anyway most of chiropractors I visited are using an activator device and clicking drop tables to mobilize the joints and not doing much of manual adjustments.
Good luck..
@@harryaroraji thank you so much, I’m going to look into it🙏🏻
I have pain in the right side of my spine when i try to hang or stretch. doc is saying i may have spondylosis or syndesmopytes forming. how do i prevent this from happening?
My spine was offset 1/8" in an accident. Thanks for the help! Would it help if I used an insert in my off-side shoe?
God bless you guys, keep doing what you're doing.
Can you do one for people who have different injuries on both sides of their body who are experiencing pain, like a knee injury on the right and sciatica on the left. Also can you do stretches with straps for large people
Not in the legs but in a point up in back high on the right side
I watch your show often on TH-cam I have inclusion body myositis can you do a show to help patients.
Hello there and thanks for another great video. An eighty year old friend of mine has back pain and is following your channel. When he was younger he remembers he had to keep hoisting up the waist band of his pants over one hip and he now wonders if that was an early sign of his back problem. Could he be right? I would love to tell him that you have solved his problem! Thanks again and sending best wishes from the UK.
Hello sir good morning
I've watched your video and thanks I tried to and good I feel better now
Awesome you guys have t shirts now!
Great video. Just the stretch I need as I just had a bad episode of a crooked back.
I have vertigo if I lie on my right so I have no option but to always be on my left. Since this started 6 years ago I am in agony on my right side shoulder, ribs, hips etc....
Can u do a clip for tight hip /lower back after having hip replacement
love ya bob and brad!!!!!!❤❤❤😊😊😊
May I ask why my right foot pressing more pressure on my right slipper than the left one?
Great to hang but I live in an apt how do I hang. Can't attach to walls
Hi :)! I'm physio student, but I have problem. My teacher told me, that I move my body weight too much on one side. This excerises will help me :)?
I'm having trouble with my Siatica, can you PLEASE HELP me?
Brilliant work guys. This bothers me regularly!
Sleepingbon right side n can't get off the bed!!! Pain in lower, back, iluack crest n gluteus medius. Butvwhen im up n walking its fine.
Which muscle must i stretch
Thanks you two 🤸
Thank you for this one guys
THANK YOU
Fabulous thank you... just what I needed x
Thank you!!!!
Thanks once more, for the laughs too😄
Thank u so much both of helpng lot.🙏
Couldn't do any of them because of frozen shoulder.
You guys are the best
I hv done this plz pray 4 my health and my son's health
I have recently developed sciatica in my right hip and a very tight lower back on my right side. It feels as if the tightness is both very low near the pelvis and even up near the middle back at times. I am 6’5” 280 and gained about 40 lbs during the pandemic that is stubbornly hanging on. I’m 50, but have great cardio despite my size. I run for at least 5-8 miles at least 3x per week, but the pain has prevented me from running for the last few months. Any advice on correcting this?
Im confused. During the test, if I can reach down more on the right side. Does that mean my left side is tighter?
THAT JINGLE! 👍
How can I fix my right side of back as a quad? Will keeping a small pillow while lying in left sideline help?
Step 1 every night sleep with pillow between legs
Step 2 every day night depending what time you are free follow Tom Merrick HIP mobility exercise this MAN is life saver..
Step 3 find someone who is nice for you on TH-cam QL muscle lower back strength and stretch
Cow and cat yoga
World greatest stretch
90/90 stretch
Plank/ side plank
Psoas very important to be stretch good