Would appreciate a video on IT band syndrome. My legs feel like they’ve completed a marathon after walking or going downstairs, and pain on outside of knees when bending is eye watering !! Thank you for your interest Dr.
OMG!! My lower back pain was literally preventing me from sleeping. I watched this and did 3 of the movements, the ones done in bed, I was in too much pain and 2 tired to get up, and my back pain disappeared... as if it was never there. I saved this because I'm gonna need it again! Now I can go to sleep... thank you 😇
Ten years 2 prolasped disc not being able to even lie down .people are slaves they should be taught the out comes of curtIn jobs and the damage they inflict .if life long like brick and block laying and tiling any cement work some pay well but life catches up if on the tools for 35years.teach and tell people to get jobs that are body freindly.or you will feel ripped of
48 years old female here, i refurbish furniture and lift heavy pieces from time too time. I know i have scoliosis, one of my shoulders is lower than the other. I never had problems until a year ago. Every part of my body seems to be having problems with pain now including my back. I tried other exercises but only these ones in this vidio made a miracle. I just finished doing them for first time today. wow!!!! The ppain i had for a week in my back went away after doing these stretches!!! Thank you so much!!! Will continue following you. You helped me on the past with exercises for scoliosis. 😊 I will share your channel with friends and family!!!!😊
i was lying down for 2 days due to lower back pain. whenever i try to get up, there's so much pain and waist is swollen on the left side. i saw this video and follow exactly what he do & said. and WOW!!! it's like magic. it's gone. in 20mins. i can get up normal from my bed & swollen suddenly disappear. thank you so much... god bless Dr. Rowe.
31 year old black male is here and I can’t thank you enough bro, my back been hurting for hrs and it was Driving me crazy I was even begging my woman to rub my back for me and she did but only for so long, I was so stressed out in a lot of pain. I just went to TH-cam on how to cure back pain, that’s when I found you bro and thus video Has helped me a lot thank you so much bro I will be doing these everyday now 🙏🏾
I don't leave comments on TH-cam. I have probably only done 2 in my whole life. But this deserves a comment. The soup can ended my lower back pain. Thank you very much for making this video.
As a therapist, I am standing or sitting for hours at a time, and do experience a fairly constant amount of low back pain.. Your video popped up in my TH-cam. I just did most of your exercises minus the soup can and I cannot believe how pain-free my low back is! Thank you so very very much! Wish you were in Southern California although where you are is probably much nicer! Look forward to seeing more of your videos.
Being dealing with severe lower back pains for 5 months now. Just discovered this video. So far so good the excercise was great. Will def come back should I fully recover. All in all this exercises are the best I have seen so far.
Absolutely amazing. Had a bad back for the last few days, haven't been able to sleep, or sit comfortably. Tried that first exercise a few times and the pain has gone, just like that 🥳 I can't thank you enough 😃
Same is happening with me.. Just went hospital and took painkiller. Im not even able to sit or sleep comfortably.. Its been 3 days im suffering. Did thus exercise help you?
I have barely been able to walk for the better part of a week. Hunched over and shuffling while experiencing intense pain. I tried these exercises yesterday and was once again standing up straight and walking with confidence with minimal pain! I came back to this video today to repeat the exercises. Thank you so much for this!
The first video that i tried is 30sec upper back pain and i can really feel an instant pain relief. And let my husband do the same since he was really the one complaining back pain. Thanks so much. Will watch and follow more of your videos.
A few days ago I sat on the floor and leaned 90 degrees back against the couch. 30 min later I had extremely sharp lower back pain. It was killing me for 3 days straight and I just tried these exercises. I couldn't even sleep at night. Being in my 50s now might have partly caused it. These exercises worked like magic! Not 100% but I'll do them everyday now. I can't thank you enough!
I just subscribed yesterday to see this on my dash where lower back pains have been a huge issue in my life since age 16 caused by a heavy school bag and most comfortably standing with over extended knee joints. I tried all you suggest and tho it didnt do much for me the first round I felt where the stretches hit on the body and I can tell that over time I'll greatly benefit from this. Thank you. Even physical therapy couldnt give me what you have.
My lower back has been so painful for the past 2 days and after doing some of these exercises I feel so much better 😭 I can stand up straight and walk without leaning forward, thank you so much I will continue to do these everyday ❤ I'm so happy right now.
I am a very active person and complete intense exercise daily. I have dealt with back pain for years. After my disc ruptured some time ago and I underwent surgery, I learned (via physical therapy) how important movements such as these are. The last 2 days have been absolutely brutal and nothing was working. I couldn't even bend at the waist without intense pain. I found this video and after the first 2 movements it was almost totally gone! Words cannot describe! I finished the video and have saved it as a reference. THANK YOU!
I want to jump through time, pace, and matter to give you the biggest hug of thanks! My lower back pain resolved after doing these exercises! You are a Godsend!
Thanks so much. Blessing for u.i was worried and wanted to go to hospital. My back so stiff and hurted alot but landed on this God sent video and immediately tried .in minutes am sitting, walking and can smile.oh my God
Holy crap! These stretches REALLY work! I had pain on my left lower back and hip for several days. I went thru all of the stretches it only took me 20 min! Immediately noticed a difference in how I felt! Wowza. I subscribed to your channel because I had ACDF a year ago and lumbar surgery in the mid 90’s. I saved several videos to keep me functioning and pain free. Thank you!!
wow just wow... Thank you so much, it really helps my husband. He suffered pain for how many years because of his herniated disc and it attacked him very hard weeks ago to the point that he cannot walk anymore cannot get up from bed, until he find this youtube and he did it right away... wow just wow my husband is so happy and now he can walk and it's really a relief. Thank you sò much sir.
I have been dealing with lots of tension which after trying to find relief in those areas (neck and shoulder), found myself waking up with severe lumbar pain. I was in so much pain and had limited mobility. Your stretches (some I have done/ others I have not like the spinal decompression and hitting different area of a stretch) have provided some relief. I know my whole body is tense but these exercises have allowed me to focus in on my areas causing the biggest issues. I cannot thank you enough!!! The fact that this was free and accessible has been the biggest gift today!
I am delighted that you know about and are demonstrating 'happy baby!' I do this, a little bit differently, in the mornings. I grab the outside of each foot and pull the knees toward each side.
Thank you! Lower back was tightening all week due to a lot of driving a works van that doesn’t give me enough legroom. Yesterday I spent my day riding my MTB. This usually “shakes” all the knots out of my back but not this time. I’ve spent most of today wincing with a spasmy lower back. Half an hour after this video I’ve finished the exercises and the back is sorted. It still feels a little sore, fatigue from being in spasm BUT I’m moving freely again. Very effective and will be adopted into my daily stretching routine. Thank you!
What a miracle worker you are! I was in terrible pain for over a week. My body is leaning to the left because of pain. I was also shuffling whenever I walked. I tried the stretches this morning and the pain and side lean have been significantly reduced. Thank you!!
I haven't been able to stand straight for days!!! I finally found relief after trying these exercises!!! Thank you so much, more than I can put into words! I am a single mother of four active kids and being in this much pain was starting to drive me crazy 🤪
Oh, what a relief! Thank you for these simple at-home therapy exercises. I’ve had back pain since 1983, (three herniated discs), and the can of soup was all I needed.😅 👏🏼
These stretches brought me to tears. 😭 the emotional and physical release that accompanied these is life changing and I cannot thank you enough for sharing these tips with the world. From the bottom of my heart, thank you 🙏🏼
Listen I just came across this video and over weight and been riding alot to help with weight last and I been getting aloy of back pain the worse that keeps me down for weeks at a time I just tried this out and I can walk with all that tightness and pain in my lower back thank you very much for your advice
I typically don’t lurk in the comments, but I feel obligated to say that these stretches honestly relieved my lower back pain. Don’t waste your time watching others. This man knows what he is doing! Thank you for the content sir!!
The first 2 exercises literally provided me with instant relief. I'm 31 years old and in the gym 6 days a week. My low back has been killing me for a few weeks now, to the point where standing up from a seated position was agonizing. Thank you SO much for this outstanding video. I will continue these stretches and make them a part of my routine. You, sir, are a lifesaver!
I had pain in my lower back since two weeks. I did the Cobra and the pain is gone. I still feel a Bit discomfort when bending, but it doesn't really hurt. That's a huge improvement. Thank you so much for this Video!
these excercises was very different than all the ones i have been trying on youtube. I just loved them and i my back already feels looser and less pain.You got to the points.good luck and i am so happy i found you.
Thank you so much for sharing- I went to a, not so good, chiropractor that was more interested in selling me shoe inserts and putting lazer waves on my back than helping with pain. I literally could not get into my car afterwards without sliding along the edge. I went to the urgent care and they of course just gave prescriptions and sent me packing. This morning I was desperate and started looking for stretches for lower back pain and this was truly magic. Thank you so much! I have much gratitude for your you tube Videos. Thank you again- you are a true super hero!
You just saved me I been in so much pain for a week but I did this and in 5 minthe pain went away thank you so so much please keep posting your knowledge 🙏 ❤️
Simply great exercises for my lower back pain. I have very limited space as I live in a trailer but I can do these exercises in my bed. Thank you so much, Dr. Mike You are helping people who can't afford to go to a chiropractor, but have disabling pain like myself. Every morning when I rise from bed and stand up I can barely move due to lower back pain. My spine is stabilized with Harrington rods since 1994 from a hard parachute landing. I also have both knees replaced and also my left shoulder, so I'm almost bionic. Just waiting for an entire skeletal transplant to be possible
It sucks having back pain man but if your tired of pills to take the pain away try medical marijuana it really does make a difference in your life if your using it as medicine
for the past couple of months i wasnt able to walk, shower, or even get dressed without wanting to fall to my knees because of the pain. after doing a few of your exercises i got instant relief and chills over my entire body, i almost cried. i’ll continue to do them and try passing the word onto anyone who needs it. thank you
Thank you so very much for your help. I apologize for the lower life forms that come into your comments and harass you. I truly appreciate the help and thank you again for taking the time to make and share these videos (and continue doing so despite comments from the mouth-breathers). They have helped me quite a bit since my broken lumbar vertebrae and ruptured disc.
Yes, you’ve actually saved my life! I couldn’t sleep for weeks, I was coming to the end of my rapidly fraying tether, until I tried the exercises. I can’t thank you enough! ❤️
Wow thanks alot 😊this has really worked for me ,I have had a bad back pain for 3weeks 😢watched this yesterday and I tried it yesterday. Today am pain free thanks so so much just saved the video for future sure ❤😊
I had a back and leg pain as well. I didn't know how to put my right leg on bed when I slept to reduce the pain. I visited a. doctor yesterday, and she advised me to do exercise. I watched your video, and did first two movements. It really helped me. a lot and I had. a good sleep last night. I personally thank you for your videos and advise others with back pain to watch and do this movement to get advantage of it and get rid of the pain.
Dr. Rowe, your detailed description of all elements of each stretch is exceptional! I'm 62yrs old, have had back and neck pain since my teen years, and have lived with 24hr non-stop pain for the last 10-15 years. I'll be back to comment on which stretches helped the most once I've completed them all. Thank you, thank you, thank you!😊
These tips are really helpful. I've been having lower back pains off/on for over eight months. And everything I tried didn't work. Once I started doing your exercises and stretches, I noticed a big difference in my back right away.
Thank you so much Doc , I wrongly thought that I have cancer or ovarian problem. I try this exercise thank God it helps alleviates my middle lower back pain.
I've been dealing with knot on my left side of lower back. Really tight from working repetitive lifting at my job. These exercises really loosened up and instant relief from nagging pain 😊....THANK YOU KIND SIR ❤ JUST SUBSCRIBED
I overdid it a bit weeding the yard the other day and wow was I sore the next day! This video helped so much. My husband says you must be magic because we celebrate 9 years on the 16 and in all that time he's never seen anything help my back so much
Wow--fantastic tips, Dr. Rowe! Concise, well-prepared, clear instructions. (My guess is that you've shared this information countless times with you patients!) I cannot WAIT to leave my office and go home to try them all! Thank you!
Thank you Dr. Rowe I just started doing a few cobras and side cobras and the happy baby to start, I'll learn more and do more . Wonderful simple and effective:)
Hi Dr. Rowe, Thank you for the time and care you put into these videos- they really help! IN GENERAL, if someone is recovering from low back pain and doing these stretches; how many times a day would you recommend doing them? Further- is there such a thing as over doing it? Thank you so much again!!
I strained my lower back the other day. Felt like I was walking around like a duck all day! Came across this channel worked in a cobra, happy baby and Dr Row low back fix. Feeling much better! Thank you!!!!
🥰 Your information is magic! I have watched your videos every time I get hurt! This is like the 10th time That you have helped me to get out of pain immediately. No matter what I do I am so stoked That I found you to get me pain free! Appreciate you!
I have been in such intense pain since last night. I found your video and ran through all of these and within a few moments my back is better. Thank you! Magic cure is right.
Honest to God truth! My lower back was just bothering me so bad I was thinking of going to the ER. I begun to do the first exercise and I could barely lift my back up because of the pain. I stayed with it and after a couple of reps the relief I feel is amazing. Thanks you for this!!!!
the figure 4 is a bombshell. I had a right lower back pain for months now thanks to work from home due to covid outbreak. The figure 4 exercise has an immediate relief and i am feeling like the pain was never there after 5 repetation. You are a god man Dr Michael. Thank you once again and keep sharing contents like this.
for me the best exercises are: -side twists while laying down on my back (one leg straight, one leg pulled up and crossed above the other) -hyper extensions -bent over barbell rows (with straight lower back or you go to the bed for a long time if you have herniated disc!!!!!) -climbing stairs while slightly bending forward with straight lower back
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Thank you so much for your videos. The exercises are really practical and help a lot. Can you make a video for relief of tailbone (coccyx) pain?
@@blezen4727 check out: th-cam.com/video/nQXO8xlZ9ZE/w-d-xo.html
@@DrRowe Saved the video. Thanks a lot 👍
Would appreciate a video on IT band syndrome. My legs feel like they’ve completed a marathon after walking or going downstairs, and pain on outside of knees when bending is eye watering !! Thank you for your interest Dr.
@@angelaelizabethmccullough921 check out: th-cam.com/video/yXSrDApZhrQ/w-d-xo.html
OMG!! My lower back pain was literally preventing me from sleeping. I watched this and did 3 of the movements, the ones done in bed, I was in too much pain and 2 tired to get up, and my back pain disappeared... as if it was never there. I saved this because I'm gonna need it again! Now I can go to sleep... thank you 😇
Glad you're getting relief!
The one with the tennis ball is helping me a lot
Same way bro
Okay I'm going to watch it and learn
Ten years 2 prolasped disc not being able to even lie down .people are slaves they should be taught the out comes of curtIn jobs and the damage they inflict .if life long like brick and block laying and tiling any cement work some pay well but life catches up if on the tools for 35years.teach and tell people to get jobs that are body freindly.or you will feel ripped of
Laying here at 4 am in pain. Did 2 of the bed exercises and it gave me so much relief. Thank you!
48 years old female here, i refurbish furniture and lift heavy pieces from time too time. I know i have scoliosis, one of my shoulders is lower than the other. I never had problems until a year ago. Every part of my body seems to be having problems with pain now including my back. I tried other exercises but only these ones in this vidio made a miracle. I just finished doing them for first time today. wow!!!! The ppain i had for a week in my back went away after doing these stretches!!!
Thank you so much!!! Will continue following you. You helped me on the past with exercises for scoliosis. 😊
I will share your channel with friends and family!!!!😊
invest in a cervical neck collar
i was lying down for 2 days due to lower back pain. whenever i try to get up, there's so much pain and waist is swollen on the left side. i saw this video and follow exactly what he do & said. and WOW!!! it's like magic. it's gone. in 20mins. i can get up normal from my bed & swollen suddenly disappear. thank you so much... god bless Dr. Rowe.
Glad you’re getting relief! Thanks so much for watching.
31 year old black male is here and I can’t thank you enough bro, my back been hurting for hrs and it was Driving me crazy I was even begging my woman to rub my back for me and she did but only for so long, I was so stressed out in a lot of pain. I just went to TH-cam on how to cure back pain, that’s when I found you bro and thus video Has helped me a lot thank you so much bro I will be doing these everyday now 🙏🏾
Why do you feel the need to announce that your black? 😂
Yeah please ask him I waana know, I’m sure back pain is indiscriminate of race? 🤣
@@alizehustle9385your life shall be so much easier if you stfu and mind your business
Same here . its lot of pain to straight the body even in sitting in a chair mostly after a bike ride ..I just found this video I ll try it now
Kind of rude of you all. I'm glad his pain was relieved
I don't leave comments on TH-cam. I have probably only done 2 in my whole life. But this deserves a comment. The soup can ended my lower back pain. Thank you very much for making this video.
Thanks for leaving a comment and supporting us with the algo, and I hope the exercises help for a long time to come!
It's worth a comment 😂yes
❤@@DrRowe
Almost every time I comment, I receive a community guidelines warning from TH-cam. Just saying.
I'm subscribed
As a therapist, I am standing or sitting for hours at a time, and do experience a fairly constant amount of low back pain.. Your video popped up in my TH-cam. I just did most of your exercises minus the soup can and I cannot believe how pain-free my low back is! Thank you so very very much! Wish you were in Southern California although where you are is probably much nicer! Look forward to seeing more of your videos.
Man you're a life savior, been suffering from lower back pain 3 yrs now i tried this lower back exercises felt the changes. Thanks
Thanks so much for watching!
Did you have pain now
Being dealing with severe lower back pains for 5 months now. Just discovered this video. So far so good the excercise was great. Will def come back should I fully recover. All in all this exercises are the best I have seen so far.
Absolutely amazing. Had a bad back for the last few days, haven't been able to sleep, or sit comfortably. Tried that first exercise a few times and the pain has gone, just like that 🥳 I can't thank you enough 😃
That's great to hear!
Same is happening with me.. Just went hospital and took painkiller. Im not even able to sit or sleep comfortably.. Its been 3 days im suffering. Did thus exercise help you?
I have barely been able to walk for the better part of a week. Hunched over and shuffling while experiencing intense pain.
I tried these exercises yesterday and was once again standing up straight and walking with confidence with minimal pain!
I came back to this video today to repeat the exercises.
Thank you so much for this!
Wonderful to hear you're getting pain relief, and thanks for watching!
The first video that i tried is 30sec upper back pain and i can really feel an instant pain relief. And let my husband do the same since he was really the one complaining back pain. Thanks so much. Will watch and follow more of your videos.
I sure wish I could do these exercisrs
Have you got paid for this comment??!!
This helped my chronic back pain SO MUCH. Thank you.
Glad you found this video, and thanks so much for watching!
Thank you I'm so excited about this excise it helped me a lot
A few days ago I sat on the floor and leaned 90 degrees back against the couch. 30 min later I had extremely sharp lower back pain. It was killing me for 3 days straight and I just tried these exercises. I couldn't even sleep at night. Being in my 50s now might have partly caused it. These exercises worked like magic! Not 100% but I'll do them everyday now. I can't thank you enough!
I just subscribed yesterday to see this on my dash where lower back pains have been a huge issue in my life since age 16 caused by a heavy school bag and most comfortably standing with over extended knee joints. I tried all you suggest and tho it didnt do much for me the first round I felt where the stretches hit on the body and I can tell that over time I'll greatly benefit from this. Thank you. Even physical therapy couldnt give me what you have.
Thanks for the sub, I appreciate it.I hope these exercises end up making a big difference for you too.
The best video I’ve ever seen on TH-cam! No one gives this advices and training for free! Thank you 🙏
My lower back has been so painful for the past 2 days and after doing some of these exercises I feel so much better 😭 I can stand up straight and walk without leaning forward, thank you so much I will continue to do these everyday ❤ I'm so happy right now.
That’s great to hear!
I am a very active person and complete intense exercise daily. I have dealt with back pain for years. After my disc ruptured some time ago and I underwent surgery, I learned (via physical therapy) how important movements such as these are. The last 2 days have been absolutely brutal and nothing was working. I couldn't even bend at the waist without intense pain. I found this video and after the first 2 movements it was almost totally gone! Words cannot describe! I finished the video and have saved it as a reference. THANK YOU!
I want to jump through time, pace, and matter to give you the biggest hug of thanks! My lower back pain resolved after doing these exercises! You are a Godsend!
Glad you're getting relief!
Thanks so much. Blessing for u.i was worried and wanted to go to hospital. My back so stiff and hurted alot but landed on this God sent video and immediately tried .in minutes am sitting, walking and can smile.oh my God
Glad you're getting relief!
Holy crap! These stretches REALLY work! I had pain on my left lower back and hip for several days. I went thru all of the stretches it only took me 20 min! Immediately noticed a difference in how I felt! Wowza. I subscribed to your channel because I had ACDF a year ago and lumbar surgery in the mid 90’s. I saved several videos to keep me functioning and pain free. Thank you!!
wow just wow... Thank you so much, it really helps my husband. He suffered pain for how many years because of his herniated disc and it attacked him very hard weeks ago to the point that he cannot walk anymore cannot get up from bed, until he find this youtube and he did it right away... wow just wow my husband is so happy and now he can walk and it's really a relief. Thank you sò much sir.
Glad to hear that, and thanks for watching!
Doc I just tried these stretches after two weeks of nonestop pain, LITERALLY INSTANT RELIEF! Thank you!
Glad you’re getting relief!
Just tried Dr. Rowes “Lower back fix” exercises and wow! I was even able to take it to the next level the first time! Dr. Michael Rowe is a God send!
Go with the beef barley?? 🙂
Just like to say thanks 💪😎✌️🇺🇸⚡️⚡️⚡️
I have been dealing with lots of tension which after trying to find relief in those areas (neck and shoulder), found myself waking up with severe lumbar pain. I was in so much pain and had limited mobility. Your stretches (some I have done/ others I have not like the spinal decompression and hitting different area of a stretch) have provided some relief.
I know my whole body is tense but these exercises have allowed me to focus in on my areas causing the biggest issues. I cannot thank you enough!!! The fact that this was free and accessible has been the biggest gift today!
Wow! Pain is gone after the first exercise. Thank you! 🙏
I am delighted that you know about and are demonstrating 'happy baby!' I do this, a little bit differently, in the mornings. I grab the outside of each foot and pull the knees toward each side.
it is fantastic to have free help videos . the world need more people like you ! have a fantastic day geetings from Norway !
Hello! I'm happy to help, and thanks for watching!
Thank you so much, i couldn’t move at all and after the first exercise my lower back got so much better
This guy is the best. Easy to understand and his exercises work!!! Wish I lived close enough to go to him!
Glad the exercises are helping, and thanks for watching!
Thank you! Lower back was tightening all week due to a lot of driving a works van that doesn’t give me enough legroom. Yesterday I spent my day riding my MTB. This usually “shakes” all the knots out of my back but not this time. I’ve spent most of today wincing with a spasmy lower back. Half an hour after this video I’ve finished the exercises and the back is sorted. It still feels a little sore, fatigue from being in spasm BUT I’m moving freely again. Very effective and will be adopted into my daily stretching routine. Thank you!
Glad it helped!
Sir you are my savior. Every time I have a issue with my back you pop up and it’s that exact exercise I need. Thank you 🙏
Glad the exercises are helping, and thanks so much for watching!
What a miracle worker you are! I was in terrible pain for over a week. My body is leaning to the left because of pain. I was also shuffling whenever I walked. I tried the stretches this morning and the pain and side lean have been significantly reduced. Thank you!!
Fantastic! Great to hear you’re getting relief.
You’re godsend! No unnecessary things just straight to the point! Thank you!
Happy to help, and thanks for watching!
I haven't been able to stand straight for days!!! I finally found relief after trying these exercises!!!
Thank you so much, more than I can put into words! I am a single mother of four active kids and being in this much pain was starting to drive me crazy 🤪
Glad you found the video!
😂😂
Pure content with no waffle: gold dust. Thank you.
Hey 😊 you are God sent it worked at least today I won't take painkillers . Greetings and gratitude from East Africa
Hello and thanks so much for watching!
I've been in pain for over 20 years and this has helped the most! Thanks Doc! 😊
Oh, what a relief! Thank you for these simple at-home therapy exercises. I’ve had back pain since 1983, (three herniated discs), and the can of soup was all I needed.😅 👏🏼
Hope the exercises help for a long time to come, and thanks for watching!
These stretches brought me to tears. 😭 the emotional and physical release that accompanied these is life changing and I cannot thank you enough for sharing these tips with the world. From the bottom of my heart, thank you 🙏🏼
It works! It’s miracle! Thank you so much! God bless you!🙌🏻
Glad it helped!
Listen I just came across this video and over weight and been riding alot to help with weight last and I been getting aloy of back pain the worse that keeps me down for weeks at a time I just tried this out and I can walk with all that tightness and pain in my lower back thank you very much for your advice
Hi from India, You gave me a second life. Thank you very much. May god bless you. I pray for your family's wealth and prosperity.
I typically don’t lurk in the comments, but I feel obligated to say that these stretches honestly relieved my lower back pain. Don’t waste your time watching others. This man knows what he is doing! Thank you for the content sir!!
Glad you found the video and the exercises are helping you!
I tried just the first exercise and it did help me immediately! Thank You for sharing!
Great to hear!
Hurt my back in the gym, did a search for relief on numerous sites. This was the best video for at home stretches and did provide relief. Thank you!
This video is amazing 😍🤩 my back hurts every day and i did this exercise and I literally have no pain right now. ❤
Glad you're getting relief!
The first 2 exercises literally provided me with instant relief. I'm 31 years old and in the gym 6 days a week. My low back has been killing me for a few weeks now, to the point where standing up from a seated position was agonizing. Thank you SO much for this outstanding video. I will continue these stretches and make them a part of my routine. You, sir, are a lifesaver!
That 2nd exercise fixed my left problem immediately! So deeply grateful to you Dr Rowe. Thank you and many blessings to you.
Wonderful to hear you’re getting immediate relief!
the baby one? Im glad for you! God bless
Thank you so much! I was in so much pain in my lower back and after doing a few of the exercises I feel better!
Many thanks for having this video, Sir
Happy to help, and thanks for watching!
I had pain in my lower back since two weeks. I did the Cobra and the pain is gone. I still feel a Bit discomfort when bending, but it doesn't really hurt. That's a huge improvement. Thank you so much for this Video!
Thank you so much for uploading this video, my lower back hurts so much before doing these stretches, truly a game changer 😭
these excercises was very different than all the ones i have been trying on youtube. I just loved them and i my back already feels looser and less pain.You got to the points.good luck and i am so happy i found you.
Glad the exercises are helping, and thanks for watching!
Thank you so much for sharing- I went to a, not so good, chiropractor that was more interested in selling me shoe inserts and putting lazer waves on my back than helping with pain. I literally could not get into my car afterwards without sliding along the edge. I went to the urgent care and they of course just gave prescriptions and sent me packing. This morning I was desperate and started looking for stretches for lower back pain and this was truly magic. Thank you so much! I have much gratitude for your you tube Videos. Thank you again- you are a true super hero!
You just saved me I been in so much pain for a week but I did this and in 5 minthe pain went away thank you so so much please keep posting your knowledge 🙏 ❤️
Glad it helped! Thanks for watching too.
Simply great exercises for my lower back pain.
I have very limited space as I live in a trailer
but I can do these exercises in my bed.
Thank you so much, Dr. Mike
You are helping people who can't afford to go
to a chiropractor, but have disabling pain like myself.
Every morning when I rise from bed and stand up
I can barely move due to lower back pain.
My spine is stabilized with Harrington rods since 1994
from a hard parachute landing. I also have both knees
replaced and also my left shoulder, so I'm almost bionic.
Just waiting for an entire skeletal transplant to be possible
Glad to hear the exercises are helping, and thanks so much for watching!
It sucks having back pain man but if your tired of pills to take the pain away try medical marijuana it really does make a difference in your life if your using it as medicine
I hope you get better!
for the past couple of months i wasnt able to walk, shower, or even get dressed without wanting to fall to my knees because of the pain.
after doing a few of your exercises i got instant relief and chills over my entire body, i almost cried.
i’ll continue to do them and try passing the word onto anyone who needs it.
thank you
This is incredible! I’m feeling better as I do these exercises for the first time. Thank you!!!
Wow good for you, thank God 🙏
This video has helped my lower back so much!!!!! I am super thankful for your knowledge.
Thank you so much! I currently have delayed onset muscle soreness after my deadlifting and these exercises helped to relieve some of the pain.
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Thank you so very much for your help. I apologize for the lower life forms that come into your comments and harass you. I truly appreciate the help and thank you again for taking the time to make and share these videos (and continue doing so despite comments from the mouth-breathers). They have helped me quite a bit since my broken lumbar vertebrae and ruptured disc.
Glad the exercises are helping, and thanks for watching!
This advice is pure gold. Thank you for your generosity in sharing.
Happy to help, and thanks for watching!
Yes, you’ve actually saved my life!
I couldn’t sleep for weeks, I was coming to the end of my rapidly fraying tether, until I tried the exercises.
I can’t thank you enough!
❤️
Glad you found the video, and thanks so much for watching!
Wow thanks alot 😊this has really worked for me ,I have had a bad back pain for 3weeks 😢watched this yesterday and I tried it yesterday. Today am pain free thanks so so much just saved the video for future sure ❤😊
Your channel and videos are godsend. Thanks for sharing these easy to follow movement exercises with all of us.
Glad you found the channel and the exercises are helping. Thanks for watching too!
I had a back and leg pain as well. I didn't know how to put my right leg on bed when I slept to reduce the pain. I visited a. doctor yesterday, and she advised me to do exercise. I watched your video, and did first two movements. It really helped me. a lot and I had. a good sleep last night. I personally thank you for your videos and advise others with back pain to watch and do this movement to get advantage of it and get rid of the pain.
Dr. Rowe, your detailed description of all elements of each stretch is exceptional! I'm 62yrs old, have had back and neck pain since my teen years, and have lived with 24hr non-stop pain for the last 10-15 years. I'll be back to comment on which stretches helped the most once I've completed them all. Thank you, thank you, thank you!😊
These tips are really helpful. I've been having lower back pains off/on for over eight months. And everything I tried didn't work. Once I started doing your exercises and stretches, I noticed a big difference in my back right away.
Thank you so much Doc , I wrongly thought that I have cancer or ovarian problem. I try this exercise thank God it helps alleviates my middle lower back pain.
😂😂😂
Saved my life! I was sure I was a goner
Thanks a lot, these exercises relieved my back pain after a long time, I really appreciate that and I’m so glad to find you❤
This is exactly what I needed as I have severe lower back pain... thank you so much
Hope the exercises help, and please give us an update soon
Best video for back pain relief i’ve watched so far ty
I've been dealing with knot on my left side of lower back. Really tight from working repetitive lifting at my job. These exercises really loosened up and instant relief from nagging pain 😊....THANK YOU KIND SIR ❤ JUST SUBSCRIBED
Glad you're getting relief, and thanks for the sub!
I was feeling severe pain in the lower back for more than 4 hours, I’m relived now after these exercises thank you!
Oh my goodness that knee to chest and outwards felt so good😭 Thank you Doc
Great to hear the exercises are helping you, and thanks for watching!
I overdid it a bit weeding the yard the other day and wow was I sore the next day! This video helped so much. My husband says you must be magic because we celebrate 9 years on the 16 and in all that time he's never seen anything help my back so much
Wow--fantastic tips, Dr. Rowe! Concise, well-prepared, clear instructions. (My guess is that you've shared this information countless times with you patients!) I cannot WAIT to leave my office and go home to try them all! Thank you!
Hope the exercises help, and please let us know how it goes!
Thank you Dr. Rowe I just started doing a few cobras and side cobras and the happy baby to start, I'll learn more and do more .
Wonderful simple and effective:)
Hi Dr. Rowe, Thank you for the time and care you put into these videos- they really help! IN GENERAL, if someone is recovering from low back pain and doing these stretches; how many times a day would you recommend doing them? Further- is there such a thing as over doing it? Thank you so much again!!
These are great stretches! Im a massage therapist and Ive recommended this video to lots of clients dealing with lower back issues.
I’m going to try these exercises tomorrow as I’m not getting much relief so far with my usual exercises. Thank you.
Please give us an update soon.
Dr. Rowe you are a Godsend! Thank you very much for sharing your knowledge and treatments!❤🎉🎉🎉🎉
Thank you! I really got a lot of relief from these stretches. I especially like the figure 4.i appreciate this SO much!🙏💞✌
Glad you're getting relief, and thanks for watching!
I strained my lower back the other day. Felt like I was walking around like a duck all day! Came across this channel worked in a cobra, happy baby and Dr Row low back fix. Feeling much better! Thank you!!!!
Wonderful to hear you're getting relief, and thanks for watching!
🥰 Your information is magic! I have watched your videos every time I get hurt! This is like the 10th time That you have helped me to get out of pain immediately. No matter what I do I am so stoked That I found you to get me pain free! Appreciate you!
It really works, was in pain since a month. Got relief finally. Thanks a ton.
Glad it helped Thanks for watching too.
Thank you so much man, just unblocked my lower back. Feel so relieved 🥲
You rock 🤘
Glad it helped and thanks for watching!
Imagine only these video helps me and a can.. such a relief. Thank u so much..
Bundle of thanks from the depth of heart,it works amazingly.
Glad it helped, and thanks for watching!
I have been in such intense pain since last night. I found your video and ran through all of these and within a few moments my back is better. Thank you! Magic cure is right.
I did that first one I just felt a Pop and a release of pressure that's been there for a couple of years it felt so good I want to cry
Can't tell you how much these exercises have quickly helped me with my lower back. Thanks so much.
I have this back pain its been 4 months but now I'm gonna try this pray for me to feel better after this
Hope the exercises help, and please give us an update soon.
OMG God bless you
The pain is gone, on just the first exercise i felt it gone thank you
The first exercise helped me immediately, thank you so much for the help! was struggling for 2 weeks
Glad it helped!
Honest to God truth! My lower back was just bothering me so bad I was thinking of going to the ER. I begun to do the first exercise and I could barely lift my back up because of the pain. I stayed with it and after a couple of reps the relief I feel is amazing. Thanks you for this!!!!
the figure 4 is a bombshell. I had a right lower back pain for months now thanks to work from home due to covid outbreak. The figure 4 exercise has an immediate relief and i am feeling like the pain was never there after 5 repetation. You are a god man Dr Michael. Thank you once again and keep sharing contents like this.
Glad you found the video and the figure 4 is helping!
for me the best exercises are:
-side twists while laying down on my back (one leg straight, one leg pulled up and crossed above the other)
-hyper extensions
-bent over barbell rows (with straight lower back or you go to the bed for a long time if you have herniated disc!!!!!)
-climbing stairs while slightly bending forward with straight lower back
Glad you found a set of lower back exercises that are helping! Thanks for watching too.
@@DrRowe thanks for your videos Doc! Much appreciated!
Man this definitely did it for me. I was just in so much pain. My back feels a lot better after trying out these stretches