reply me🙏🙇♂️ Performed: Exam Date: 07:06 2021 CT of the lumbar rachis L1-S1 with indirect sagittal and coronal reconstructions It is worth mentioning in an emergency context: Large posterior disc hernia in L4-15. moderate stenosis of the central spinal canal and space conflict with root emergence of the L5 roots, with greater severity on the left and stenosis of the left conjugation canal with space conflict with the foraminal tract of the root, left L4. Partial sacralization of L5 please please 🙏🙏🙏
These are great exercises to help when people have pain. What are good exercises to prevent pain? To get and keep the lower back muscles in good shape. Thank you.
I can not thank you enough. I want to sent a fruit basket or something 🙂. I have literally tried everything to relieve my back pain and I mean everything. I have done these 3 segments 2xs a day for 3 days and I'm 75% better. I normally go to bed with an ice pack on my back smelling like biofreeze. The last 3 nights I haven't had to use either one. I can't say thank you enough!!!!! I'll keep you updated until I'm a 💯%.
I'm 31 years old and have been suffering from back and hip pain due to a car accident I was a passenger of 3 years ago. I've been in and out of surgery and injections up-teen times and NO ONE gave the advice to take control of my pain the way you teach us to. I can't tell you how much channels like yours have saved my life. I'm finally getting back to myself and slowly starting to feel my age instead of twice or thrice my age. Thank you so much.
I’m only 16 years old and I literally cannot thank you enough for all of these videos. My body became weak because of weak muscles due to not moving a lot (during quarantine). I can feel my muscles finally burning after so long. Thank you so much.
You write unusually for those you claim to be amongst - may good fortune come your way, for it is often that great misfortune befalls those who stick out.
I’m a 26 year old male who has had crippling lower right back pain since I was 19 due to unexplained reasons apparently… I’ve been struggling to live my life without constantly having to lay in bed for pain relief. These exercises have just relieved my back pain in ways I can’t even explain. I can’t thank you enough. God bless for this. I’m going to be doing this every day now. Thank you again.
Since this morning, I have been literally crying in bed from my lower left back pain. Doing these exercises REALLY made a big difference in relieving the pain and it took me no more than 15 minutes. I'm glad that I can finally get up and wipe those tears. Thank you so much for the valuable, detailed content.
@@lisapoe888 nerves around the lower back, for both men and women, are far more painful than the vaginal and other related areas used when women give birth, but perhaps you have no backbone so you wouldn't know.
Whenever I get a new pain somewhere from work I just google this guy, do the stretch or pop and I remove the pain. Thank you for your work, Cheers from Sweden!
Did the 2nd exercise just before bed and this really helped. Had a good night sleep with hardly any pain. Tried some of the other exercises this morning. Thanks
Excellent. Tweaked my back off the side Was looking for a video that just addressed that. Not only the back but the side. Thank you so much. Very good pace in your explanations , very clear movements. I’m almost 70:ingood shape but just tweaked by repeating improper bending , twisting movements while painting for hours and days… lessons learned…
I did all these exercises by watching 👀 carefully & repeatedly, minimum 2 times a day. Because I had pain in red marked area (Ql). Wonderful results. Great 👍 job 👏. Thank you 😊
I can't thank you enough. I'm a 36 yr old Army Vet and I have Neurofibromatosis Type 1 and have been suffering from lower back pain on the left side. The tennis ball trick helped me immensely with working a deep tissue cyst that sits on a nerve. Nothing helped me; medication, etc. Thank you for sharing the information! 😁 I finally won't have to suffer through it anywhere near as much.
I want to thank you for sharing what you know and teaching us to help ourselves! I thank GOD for you! I broke my sacrum twice when I was young...and now, at 70, every once in a while it reminds me...mostly left side.. and this helped me so much in just one day !! I did these three times today. And I will do them (at least) once a day from now on. Please don't stop.
I can not thank you enough because by following your videos and excersices i could finally get rid of horrible pain in my lower back . I had this pain for a while , a pain that started as mild pain in lumbar area to the point that it became constant . I was worried that i may not not be able to continue doing my job anymore . I did 2 set of 20 minutes exercise and postures yesterday and miraculously i woke up this morning and it was different , i had no pain , i also could sit on a chair without constantly thinking about my back pain . To all who see this , do yoga and do some excersices at least twice a day , you worth it . Sitting on a couch for a long time will cause many health issues . Thanks again 🙏
I just fallen in love with playing pickleball for a month, and got my lower back pain problem, and I had to stop playing, your video helped me lot, reduced my pain immediately, now I see hope that I will play again in the near future, I am so grateful for your great heart to help people with your knowledge! I love you!
I was telling my (nurse) friend about the lower left back pain I've had been struggling for 8 days and he automatically said that it has something to do with my kidneys even tho I don't drink alcohol or eat salty foods. Thanks for this Doc! My concern has calm down.
Once again bro- u did it!!! I was working out, swinging a kettle bell had to immediately stop re pain in side of lower back - did the exercise with legs at ninety degrees - knees bent -tennis ball on painful side 3x's - pain gone!! Don't ever ever give your channel up- u r amazing and thru your generosity, u r saving me money re appt with my physical therapist- keep doing what your doing Dr Rowe!!-love this guy!!!!!
Mate tried the first one and saw results instantly, my work is lifting and pulling heavy boxes all day, had pain for a long time in my lowerback, used the headrest from my gaming chair as the 'tension tool' (sounds like a thing) and its gone after thirty seconds, the pain lingers minimally for now, but its the most relief ive felt in weeks, thanks soo much Spinecare
I developed my first ever lower back pain (right side) 6 months ago (I'm 52 super fit and healthy) , my Osteo gave me a few exercises for my very weak glute medius which did help BUT , this stretches did the trick ! After just one session 90% of my lower back pain while driving was gone ! I'm doing them every day now. Thank you, Dr Rowe
I'm a bodybuilder and I experience lower back pains especially after deadlifts and squats. Now that I found this channel, goodbye back pains. Thanks Doc. Love from South Africa 🇿🇦
Thanks a lot for these exercises 🙏. I‘m an cyclist and had lower back pain for over one year. I‘m doing different exercises everyday, but yours are a bit more effective. 👍
I have felt so much pain till I fallowed this video one time. My pain was so bad I thought I needed the E.R I rider a super sport bike and I never stretch my muscles. This has released so much pain. Thank you so much
I’m a ceramic artist and leaning over the wheel for hours has made my back so stiff I thought I’d just have to deal with it forever, but these helped sooo much. Thank you! Will definitely be checking out a lot of your other stuff!
My wife has battled cancer eight times. The radiation treatments she's had to her pevic region has destroyed the blood flow to her hips.(vascular necrosis) She's had one total hip replacement last JUne and a craniotomy in August to remove some cancer which weaken her left side. I don't think she can do a lot of these exercises due to her condition. But a couple weeks ago she wanted to work in the garden. She's cannot walk without a walker and a walker is useless in the soft soil. So I helped her down on her bottom and she suckered about nine dozen tomatoe plants that day. I then helped her back up and back in the house. She said that helped her back pain more than I could imagine. I say all of this because what she was basically doing was the butt walk back and forth to each tomatoe plant. Thank you for your video, I'm sure it will help many people.
I’ve been in so much pain in this area for some weeks no, admitting defeat and seeing my chiropractor tomorrow😅 but had I seen this video earlier today I probably wouldn’t have made the appointment. This offered instant and massive relief! Thank you soooo much, now I know I will get a good nights sleep as well! ❤
WOW - I'm in my late 50's and I've had extreme pain in my right lower back for two days now. I just did the ballerina stretches and got some MAJOR relief. You're a God-send!
Thanks buddy. I've been watching your videos off and on for a while now. I have severe sciatic pain on my right side ironically. Each time you said let's say the pain is on your right side, I felt like you were speaking to me directly. This looks like the most beneficial video I have seen for my issues. I'm going to try these stretches this afternoon. I'm sure they will help, and nothing happens overnight. I'll get back with you.
I’ve been having back pain for a few months now. Tried taking all type of pain medication from ibuprofen, naproxen, muscle relaxers, Tylenol, and muscle rub. I did two exercises and my body shift back in pain, no more pain
THANK YOU! These exercises for lower back pain off to the side provided me with INSTANT relief. I feel so much better after just one session, and I can’t wait to see how I feel after a week. You really know your stuff!
I've had a knot in my lower right back for a year that would not budge despite massages and such, and this is literally what finally helped start to loosen it. I honestly didnt think it would help me, but it did!!! Thank you !
Had severe lower back pain / prolapsed LS5 for over 5 years now after a deadlift injury. The ballerina stretch is the only thing upto now that’s given me relief….well that and a lot of ibuprofen! Thank you sir.
a rare find, someone who can explain and pass on worthwhile knowledge speaking with straight forward language, not letting their ego get in the way. another key is that Dr Rowe doesnt over-explain as if speaking to an imbecile, so it flows well. few jokes in there aswell, keeping it light. something you dont often find - videos directed at people who have looked after themselves, been fit, done alot of sport, and some of those injuries have come home to roost. putting it bluntly - most health advice across the web is either aimed at people who have not looked after themselves their entire lives, or have very low IQ, or are very elderly, or a combo of the three. so, its refreshing to come across these videos that are to the point and actually seem to work. Thank you Michael
I am 20 years old and i done squat of 200 kg in gym a week ago now my lower back from right side is hurting 😢now i done these excercise and it helps me a lot thanks buddy 👍
I was surprised (I shouldn't have been) when I noticed you have 1.1 million subscribers. That is surely a testament to the quality of the information! 👍😊
I'm a Massage Therapist and my lower left back recently started aching and I do try watch my posture when I work.Lately it's been excruciating and thank God I found your videos.Hopefuly I wake up feeling better😭🇿🇦
I am so happy I found this channel. I'm 45, never had back issues until a month ago. Lower left side! Wakes me up at times it's so bad. I've gone through your exercises and I feel better already. I'm going to make these stretches part of my daily routine. I owe you a beer at the very least. Thank you!
@@jmbangun42 I still do the exercises if my back is sore, but it rarely is these days. So, sometimes I do, but the exercises are no longer always required.
i don't know how to thank you sir, really it works.... its midnight india and i am alone in my flat. i had pain in my waist, i followed the same thing as you mentioned in video. i got instant relief....
Thank you so much for your training that you are showing all of us how to take care of our back, I am 74 years old and very,very active, working around my yard to much and it has caused lower back pain, and I am following your instructions, and it really helped my lower back pain, what I understood in your words, is to strengthen our lower back muscles, I am so grateful to you ,my goals is to strengthen those muscles so l can live pain free. God Bless you.Ferdinand
I have been suffering from lower back pain for the past year and half and now it has affected my glutes hamstring and calf muscles. I will try these they do look effective and give you guys update thank you for the video.
OMG! The tennis ball massage and the ballerina pose gave me relief and increased my range of motion. The tennis ball hurt so good! In one spot I was able to inhale fully without a twinge of pain. I'm going to do both again before bed. Thanks, Doc!
I’m a pretty dedicated runner - try to run 35-45 miles a week. Every few months I get hit with right sided lower back pain & have to take some time off & bike until it calms down. these helped so much!
i had been feeling this lower back pain on one side for a couple of days now, and thought of researching some exercise for it. i came across your video and tried a few exercises, and wow, it worked immediately, like magic! i can still feel a little bit of pain, but i feel so much better now. thanks for this helpful video! 😊👍
Thank you!! Feels great doing this exercises!! I had lower back pain for three days! And doing this stretches for 15 minutes really made the pain go away like magic 😮
You are really God sent! Every time I have a back issue, you always have the perfect videos to solve the issue. That butt walk move is crazy affective.
Extraordinary and genius. Your tips are so helpful. I've been dealing with a likely dislocated SI for 8 years..2 years ago I said no to a surgeon's plan. Thank you for all your well taught stretches and exercises. The cross leg was an easy immediate relief.
Oh my lord. These exercises are everything I wanted. This floor strengthening exercise, you are kidding me. It’s amazing. Doing it as we type. Backwards is a struggle!
I've been having pain on the left side of my back ever since Wednesday afternoon. I felt a lot of tension when doing the corkscrew on the left side and when I attempted the butt walk my left side immediately started hurting a lot. I've been living with scoliosis since around 2014-15 and I've been wanting to lose weight so I can work on my spine. Thank you for this I'll be trying to do these stretches daily!
Sweet Relief! The butt walk really helped I've still got some discomfort but I'll take it! I've been experiencing some weird lower back pain/upper left cheek/sacrum pain. I've been trying everything.
🙌🏻❤You are definitely ,for me , the God the Physiotherapists🙌🏻❤ , the best doctor I have ever know. I have been to several physiotherapists here in Sweden but none of them are even worthy of comparing to you. I hurt my lower back training weight and this helped A LOT, as usual, you save from every pain I suffer and I have 3 disc hernias + many other things. I feel a lot of gratitude and admiration for you.
EXCELLENT advice, HIGHLY well explained by Dr Rowe who has just THE most perfect elocution! It released my left lower back muscles (which were quite sore!) instantly!!! Subscribed!!!😃‼️
Thank you for this! Ballerina stretch is EXCELLENT! Pain was almost unbearable, but I think it will eventually help along with the others. I remember doing the booty scoot when we were kids for fun! It brought back memories 🤗
If this works, it brilliant and simple. At 71, I've had the lower back pain off to the side 40 years and have just learned to suck it up and accept it. I will give this a try. Thanks!
Thank you Doc, this is very important information. When I had some problems with the lower back,I did the same exercises intuitively .With respect from Russia.
My manual labor job and wreaked havoc on my back, mostly within the last couple years. I've watched your videos in the past, but now my sciatica is beginning to act up. It's a new kind of pain, and I'm desperate for relief. I'm already feeling some relief again, thanks to you!
ok I'm about 99 percent sure you can read my mind. I've been having some serious back pain in my lower right side for a week now, and was about to search up some videos for it. and you happen to upload one right now? this is the second time this happens. anyway, thank you so much. have a great day everyone, and i hope y'alls backs will get well soon :)
had bad lower back right sided pain for 3 years. Ive just been trying these....it feels like its helping!! Ballerina one in particular I think....Going to do these twice daily and see what happens, thanks!!
This is more invaluable advice from Dr Rowe, 'decompression' is the key word for back pain. These are three great exercises, but the child/cobra is the gold medal stretch for lower back pain in my opinion.
2 years very hard time for me , i feel very low every day morning and night but after watching your video 70 80 % ok . . . I visit to lot of hospital I think 17 hospital for my pain . . Now I'm happy no words I can't type 😭 thanks thanks thanks
Boy as soon as I did that sit and twist exercise the side of my lower back that was hurting immediately poped. That was the same pop that happened when I did the deadlift and it started hurting. Man thanks, that really helped.
1,000 times thank you! The right side of my lower back just above my butt was in so much pain eith no relief no matter what position I tried. The tennis ball provided immediate relief and each exercise made it feel even better. You're a godsend to all of us with these painful issue's!
The first exercise technique is promising. I'm realizing benefits right away. Thank you so much. I'll make this technique something I do every other day or so. A lot of my back and hip pains seem related to working on the computer every day.
I'm seeing progress with you demonstrated and with bridging. The body is amazing. You could feel pain in one area, but it could be referred from another area.I'm learning a lot.
Amazing Ballerina technique . I am having left side waist pain since a month which is getting worse day by day but by Ballerina stretch I am laying on bed relaxed.. Thankyou sir ❤ from Pakistan
Thank you so much Dr. Michael! I couldn't thank you enough for this help. I feel better now, I don't feel the pain anymore! I'm doing this exercise every time I wake up and it makes my day pain free!!! Thanks a lot! May God bless you more! Love lots here in the Philippines! ❤😊❤
Thank you so much ❤️💕🙂🙏🏻 this video really helped me so much I was suffering from morning to night i won't able to describe how much its pains ....but then i thought of a TH-cam video nd i got your video after applying the pain instantly gone thankyou so much 🙂
You've helped me so much. I first discovered your channel when I had severe neck and shoulder pain and after doing your exercises just twice, I was able to move my neck and shoulder. Today, I found you after putting my back out and I am now able to move after going through this video twice. Thank you so much!
I was loosing hope of my lower back pain that I have for 2 years now. But watching this video and reading comments I am now releaved I will try all these exercise
Thank you Dr Rowe. Just happened to do a quick search on TH-cam and watched a few videos. I came to yours and and tried it quickly and what an improvement. Thank you so much for making videos like this you have gained a subscriber for life.
👉 What part of the video helped you the most? Let us know!
👉 Have a suggestion for a future video? Please leave it below.
The second part, ballerina and cobra stretches! Thank you 😊
reply me🙏🙇♂️
Performed: Exam Date: 07:06 2021 CT of the lumbar rachis L1-S1 with indirect sagittal and coronal reconstructions It is worth mentioning in an emergency context: Large posterior disc hernia in L4-15. moderate stenosis of the central spinal canal and space conflict with root emergence of the L5 roots, with greater severity on the left and stenosis of the left conjugation canal with space conflict with the foraminal tract of the root, left L4. Partial sacralization of L5 please please 🙏🙏🙏
U
These are great exercises to help when people have pain. What are good exercises to prevent pain? To get and keep the lower back muscles in good shape. Thank you.
@@Teuser737 Check out: th-cam.com/video/gHZ7mwl7F1c/w-d-xo.html and th-cam.com/video/uS1NXFWyhc0/w-d-xo.html
I can not thank you enough. I want to sent a fruit basket or something 🙂. I have literally tried everything to relieve my back pain and I mean everything. I have done these 3 segments 2xs a day for 3 days and I'm 75% better. I normally go to bed with an ice pack on my back smelling like biofreeze. The last 3 nights I haven't had to use either one. I can't say thank you enough!!!!! I'll keep you updated until I'm a 💯%.
Look forward to hearing from you!
Ms. Bahr , how's your back?? Any better, update plze?
That’s great news! Keep it up. 👍👍👍
No, you literally did not try what he showed in the video, therefore you literally, and I mean literally, did not try everything.
@@sheldor73 She’s complementing these exercises with her success through doing them!
I'm 31 years old and have been suffering from back and hip pain due to a car accident I was a passenger of 3 years ago. I've been in and out of surgery and injections up-teen times and NO ONE gave the advice to take control of my pain the way you teach us to. I can't tell you how much channels like yours have saved my life. I'm finally getting back to myself and slowly starting to feel my age instead of twice or thrice my age. Thank you so much.
Glad you're getting relief, and keep at it!
I’m only 16 years old and I literally cannot thank you enough for all of these videos. My body became weak because of weak muscles due to not moving a lot (during quarantine). I can feel my muscles finally burning after so long. Thank you so much.
💀💀
@@Harambe445 😂😂😂😂😂😂
You write unusually for those you claim to be amongst - may good fortune come your way, for it is often that great misfortune befalls those who stick out.
@@TheDoomerBlox W
@@TheDoomerBlox i think you write unusually tbh
I’m a 26 year old male who has had crippling lower right back pain since I was 19 due to unexplained reasons apparently… I’ve been struggling to live my life without constantly having to lay in bed for pain relief.
These exercises have just relieved my back pain in ways I can’t even explain. I can’t thank you enough. God bless for this. I’m going to be doing this every day now. Thank you again.
Been battling right-side lower back pain for 3 weeks now, and of cause you release a video about it🎈🎈 Thank you Doc.
Let us know how they work for you, and thanks for watching!
i’ve been battling it for about 7 months now and i’m only 16 can’t find a method to fix it
Not to brag but I've been dealing with this for 10+ years. All the PT's I'd ever seen told me it was a weak core
@@jjm2069 it in fact is do a couple core workouts a day for a while maybe like 2-3 weeks and it’ll be gone
@@wheredahosat core didn't work at all. The lacrosse ball helped me about 80%
Omg I’ve been with Lower back pain almost two months, it was getting worse and those exercises just release a lot of my pain 😱 Thank you very much 🤯
Great to hear you’re getting relief! Thanks for watching too.
I have this for 3 month now and it hurts I am only 17 if this pain doesn’t go away I can’t become who I want to be
Since this morning, I have been literally crying in bed from my lower left back pain. Doing these exercises REALLY made a big difference in relieving the pain and it took me no more than 15 minutes. I'm glad that I can finally get up and wipe those tears. Thank you so much for the valuable, detailed content.
Glad you're getting relief, and thanks for watching!
this is the reason why men would never be able to give birth😂
@@lisapoe888 nerves around the lower back, for both men and women, are far more painful than the vaginal and other related areas used when women give birth, but perhaps you have no backbone so you wouldn't know.
@@lisapoe888 when you give birth the body releases pain reduction chemicals equal to a tab of fentanyl.
Thank you for the video...was suffering from lower back pain for 2 weeks.. These exercises helped a lot reduced my pain by 90%.. 🙏🏼👏👍🏻
Wonderful to hear you’re getting a ton of relief!
Whenever I get a new pain somewhere from work I just google this guy, do the stretch or pop and I remove the pain.
Thank you for your work, Cheers from Sweden!
Glad you found this channel and the exercises are helping you!
Did the 2nd exercise just before bed and this really helped. Had a good night sleep with hardly any pain.
Tried some of the other exercises this morning.
Thanks
Excellent. Tweaked my back off the side Was looking for a video that just addressed that. Not only the back but the side. Thank you so much. Very good pace in your explanations , very clear movements. I’m almost 70:ingood shape but just tweaked by repeating improper bending , twisting movements while painting for hours and days… lessons learned…
Glad the exercises are helping, and thanks for watching!
I did all these exercises by watching 👀 carefully & repeatedly, minimum 2 times a day. Because I had pain in red marked area (Ql). Wonderful results. Great 👍 job 👏. Thank you 😊
OMG that helped me so much, had lower left side back pain for 2-3 days now and now I’m feeling better thank you !!
Glad it helped! Thanks for watching too.
Try having it for 3 months
@@abbz23 sorry to hear that, hope you feel better 🙏🏼 hate having nagging pains that don’t go away…
@@DrRowe glad I found your video when I did and glad it helped me out too !! Thank you again and no prob keep up the good work Doc 👊🏻🙏🏼
I can't thank you enough. I'm a 36 yr old Army Vet and I have Neurofibromatosis Type 1 and have been suffering from lower back pain on the left side. The tennis ball trick helped me immensely with working a deep tissue cyst that sits on a nerve. Nothing helped me; medication, etc. Thank you for sharing the information! 😁 I finally won't have to suffer through it anywhere near as much.
I want to thank you for sharing what you know and teaching us to help ourselves! I thank GOD for you! I broke my sacrum twice when I was young...and now, at 70, every once in a while it reminds me...mostly left side.. and this helped me so much in just one day !! I did these three times today. And I will do them (at least) once a day from now on. Please don't stop.
Don't plan on stopping anytime soon. Thanks for watching!
I can not thank you enough because by following your videos and excersices i could finally get rid of horrible pain in my lower back . I had this pain for a while , a pain that started as mild pain in lumbar area to the point that it became constant . I was worried that i may not not be able to continue doing my job anymore . I did 2 set of 20 minutes exercise and postures yesterday and miraculously i woke up this morning and it was different , i had no pain , i also could sit on a chair without constantly thinking about my back pain . To all who see this , do yoga and do some excersices at least twice a day , you worth it . Sitting on a couch for a long time will cause many health issues . Thanks again 🙏
Thanks for watching!
That QI one was amazing. I've been trying to figure out how to stretch that spot and I couldn't ever figure out how. You're helping me so much.
Glad the exercises are helping you!
I was having right side back pain due to wrong exercise move I tried these moves and feeling much better thank you 😍
I just fallen in love with playing pickleball for a month, and got my lower back pain problem, and I had to stop playing, your video helped me lot, reduced my pain immediately, now I see hope that I will play again in the near future, I am so grateful for your great heart to help people with your knowledge! I love you!
Thanks so much for watching!
Very useful as an athlete was suffering from lower back muscle stiffness Pain helped me thank you!
Can you tell the reason for your pain and which side did you had the pain on? I am suffering really badly from this pain because of doing taekwondo
I was telling my (nurse) friend about the lower left back pain I've had been struggling for 8 days and he automatically said that it has something to do with my kidneys even tho I don't drink alcohol or eat salty foods.
Thanks for this Doc! My concern has calm down.
Once again bro- u did it!!! I was working out, swinging a kettle bell had to immediately stop re pain in side of lower back - did the exercise with legs at ninety degrees - knees bent -tennis ball on painful side 3x's - pain gone!! Don't ever ever give your channel up- u r amazing and thru your generosity, u r saving me money re appt with my physical therapist- keep doing what your doing Dr Rowe!!-love this guy!!!!!
Happy to help, and thanks for watching!
Not to worry - any sign of pain- I stop and channel.u -- BTW do u walk on water as well??😂
@Wind Raven I do not. 😂
Mate tried the first one and saw results instantly, my work is lifting and pulling heavy boxes all day, had pain for a long time in my lowerback, used the headrest from my gaming chair as the 'tension tool' (sounds like a thing) and its gone after thirty seconds, the pain lingers minimally for now, but its the most relief ive felt in weeks, thanks soo much Spinecare
Glad you found the video and are getting relief, and thanks for watching!
I developed my first ever lower back pain (right side) 6 months ago (I'm 52 super fit and healthy) , my Osteo gave me a few exercises for my very weak glute medius which did help BUT , this stretches did the trick ! After just one session 90% of my lower back pain while driving was gone ! I'm doing them every day now.
Thank you, Dr Rowe
Glad you're getting a lot of relief, keep at it!
Update
You are genius sir, the way you discover simple moments but not seen anywhere. They are effective and easy to do. Hats off to you .
Thank you for the kind words, and thanks for watching!
I'm a bodybuilder and I experience lower back pains especially after deadlifts and squats. Now that I found this channel, goodbye back pains. Thanks Doc. Love from South Africa 🇿🇦
Hello and thanks so much for watching!
Thanks a lot for these exercises 🙏. I‘m an cyclist and had lower back pain for over one year. I‘m doing different exercises everyday, but yours are a bit more effective. 👍
Thanks for watching!
I have felt so much pain till I fallowed this video one time. My pain was so bad I thought I needed the E.R
I rider a super sport bike and I never stretch my muscles. This has released so much pain. Thank you so much
Great to hear you’re getting a lot of relief!
I’m a ceramic artist and leaning over the wheel for hours has made my back so stiff I thought I’d just have to deal with it forever, but these helped sooo much. Thank you! Will definitely be checking out a lot of your other stuff!
Thanks for watching, and I hope the other videos help too!
My wife has battled cancer eight times. The radiation treatments she's had to her pevic region has destroyed the blood flow to her hips.(vascular necrosis) She's had one total hip replacement last JUne and a craniotomy in August to remove some cancer which weaken her left side. I don't think she can do a lot of these exercises due to her condition. But a couple weeks ago she wanted to work in the garden. She's cannot walk without a walker and a walker is useless in the soft soil. So I helped her down on her bottom and she suckered about nine dozen tomatoe plants that day. I then helped her back up and back in the house. She said that helped her back pain more than I could imagine. I say all of this because what she was basically doing was the butt walk back and forth to each tomatoe plant. Thank you for your video, I'm sure it will help many people.
I’ve been in so much pain in this area for some weeks no, admitting defeat and seeing my chiropractor tomorrow😅 but had I seen this video earlier today I probably wouldn’t have made the appointment. This offered instant and massive relief! Thank you soooo much, now I know I will get a good nights sleep as well! ❤
Glad it gave you instant relief, and thanks for watching!
This absolutely worked! I know this may sound crazy but it also provided sinus congestion relief.
Thank you, sir.
Glad it helped, and thanks for watching!
WOW - I'm in my late 50's and I've had extreme pain in my right lower back for two days now. I just did the ballerina stretches and got some MAJOR relief. You're a God-send!
Glad you're getting relief!
Thanks buddy. I've been watching your videos off and on for a while now. I have severe sciatic pain on my right side ironically. Each time you said let's say the pain is on your right side, I felt like you were speaking to me directly. This looks like the most beneficial video I have seen for my issues. I'm going to try these stretches this afternoon. I'm sure they will help, and nothing happens overnight. I'll get back with you.
Please give us an update soon.
Me too! It was so much help!
I’ve had sciatic nerve pain and lower back pain on my right side for 2 1/2 years. It’s debilitating. 😥
I’ve been having back pain for a few months now. Tried taking all type of pain medication from ibuprofen, naproxen, muscle relaxers, Tylenol, and muscle rub. I did two exercises and my body shift back in pain, no more pain
THANK YOU! These exercises for lower back pain off to the side provided me with INSTANT relief. I feel so much better after just one session, and I can’t wait to see how I feel after a week. You really know your stuff!
Great to hear you're getting instant relief, and please give us an update in a week.
@@DrRowe the lower pack pain exercise
I've had a knot in my lower right back for a year that would not budge despite massages and such, and this is literally what finally helped start to loosen it. I honestly didnt think it would help me, but it did!!! Thank you !
Had severe lower back pain / prolapsed LS5 for over 5 years now after a deadlift injury. The ballerina stretch is the only thing upto now that’s given me relief….well that and a lot of ibuprofen! Thank you sir.
Glad the exercise is helping, and thanks for watching!
Been in discomfort for days and you saved my Christmas.
Thank you!
Glad you're getting relief, and Merry Christmas!
a rare find, someone who can explain and pass on worthwhile knowledge speaking with straight forward language, not letting their ego get in the way. another key is that Dr Rowe doesnt over-explain as if speaking to an imbecile, so it flows well. few jokes in there aswell, keeping it light.
something you dont often find - videos directed at people who have looked after themselves, been fit, done alot of sport, and some of those injuries have come home to roost. putting it bluntly - most health advice across the web is either aimed at people who have not looked after themselves their entire lives, or have very low IQ, or are very elderly, or a combo of the three. so, its refreshing to come across these videos that are to the point and actually seem to work.
Thank you Michael
Thank you so much for the kind words, I appreciate it!
I am 20 years old and i done squat of 200 kg in gym a week ago now my lower back from right side is hurting 😢now i done these excercise and it helps me a lot thanks buddy 👍
I was surprised (I shouldn't have been) when I noticed you have 1.1 million subscribers.
That is surely a testament to the quality of the information! 👍😊
Thank you!
I'm a Massage Therapist and my lower left back recently started aching and I do try watch my posture when I work.Lately it's been excruciating and thank God I found your videos.Hopefuly I wake up feeling better😭🇿🇦
Hope the exercises help, and please give us an update soon.
I am so happy I found this channel. I'm 45, never had back issues until a month ago. Lower left side! Wakes me up at times it's so bad.
I've gone through your exercises and I feel better already. I'm going to make these stretches part of my daily routine. I owe you a beer at the very least. Thank you!
Hope the exercises help for a long time to come, and thanks for watching!
Are you still doing the exercises now? How are the results so far?
@@jmbangun42 I still do the exercises if my back is sore, but it rarely is these days. So, sometimes I do, but the exercises are no longer always required.
i don't know how to thank you sir, really it works....
its midnight india and i am alone in my flat.
i had pain in my waist, i followed the same thing as you mentioned in video.
i got instant relief....
Glad you're getting instant relief!
Omg how will you know I have this???? God bless you doctor....
Hope the exercises help!
Is this safe for lumbar fusion patients
Thank you so much for your training that you are showing all of us how to take care of our back, I am 74 years old and very,very active, working around my yard to much and it has caused lower back pain, and I am following your instructions, and it really helped my lower back pain, what I understood in your words, is to strengthen our lower back muscles, I am so grateful to you ,my goals is to strengthen those muscles so l can live pain free. God Bless you.Ferdinand
Glad you found the channel, and thanks for watching!
YOU ARE THE MAN! I JUST FIXED MY BACK! Thank you, sir!!!
Fantastic! Thanks for watching too.
I have been suffering from lower back pain for the past year and half and now it has affected my glutes hamstring and calf muscles. I will try these they do look effective and give you guys update thank you for the video.
Hope the exercises help!
OMG! The tennis ball massage and the ballerina pose gave me relief and increased my range of motion. The tennis ball hurt so good! In one spot I was able to inhale fully without a twinge of pain. I'm going to do both again before bed. Thanks, Doc!
Thanks for watching!
I’m a pretty dedicated runner - try to run 35-45 miles a week. Every few months I get hit with right sided lower back pain & have to take some time off & bike until it calms down. these helped so much!
Glad the exercises are helping you!
i had been feeling this lower back pain on one side for a couple of days now, and thought of researching some exercise for it. i came across your video and tried a few exercises, and wow, it worked immediately, like magic! i can still feel a little bit of pain, but i feel so much better now. thanks for this helpful video! 😊👍
That's great to hear!
Tried a lote of excercises but this one really worked for me! Thanks, greetings from Spain😊
Glad it helped!
Thank you!! Feels great doing this exercises!! I had lower back pain for three days! And doing this stretches for 15 minutes really made the pain go away like magic 😮
Glad you're getting relief!
You are really God sent! Every time I have a back issue, you always have the perfect videos to solve the issue. That butt walk move is crazy affective.
Glad it’s helping you!
This is exactly where I sometimes have problems Doc! Lol I’ll be watching this in a few! Thank You!!
Please update us on how the exercises work for you.
Dr, you are amazing! Your techniques have helped me so much
Extraordinary and genius. Your tips are so helpful. I've been dealing with a likely dislocated SI for 8 years..2 years ago I said no to a surgeon's plan. Thank you for all your well taught stretches and exercises. The cross leg was an easy immediate relief.
Great to hear about the immediate relief, and thanks for watching!
This guy is the best. Straightforward exercises which are really effective
Oh my lord. These exercises are everything I wanted.
This floor strengthening exercise, you are kidding me. It’s amazing. Doing it as we type. Backwards is a struggle!
It really gets under my tight hammy.
Glad the exercises are helping you, and thanks for watching!
It is also fun doing the last exercise with a Theragun lodged in my hip flexor. Good or Bad, feels good.
I've been having pain on the left side of my back ever since Wednesday afternoon. I felt a lot of tension when doing the corkscrew on the left side and when I attempted the butt walk my left side immediately started hurting a lot. I've been living with scoliosis since around 2014-15 and I've been wanting to lose weight so I can work on my spine. Thank you for this I'll be trying to do these stretches daily!
Sweet Relief! The butt walk really helped I've still got some discomfort but I'll take it! I've been experiencing some weird lower back pain/upper left cheek/sacrum pain. I've been trying everything.
Thanks so much for watching!
🙌🏻❤You are definitely ,for me , the God the Physiotherapists🙌🏻❤ , the best doctor I have ever know. I have been to several physiotherapists here in Sweden but none of them are even worthy of comparing to you. I hurt my lower back training weight and this helped A LOT, as usual, you save from every pain I suffer and I have 3 disc hernias + many other things.
I feel a lot of gratitude and admiration for you.
Incredible exercises. I"m deeply grateful to you. Wow! Already feeling a difference.
Glad the exercises are helping you!
This is the only video that really helped
EXCELLENT advice, HIGHLY well explained by Dr Rowe who has just THE most perfect elocution! It released my left lower back muscles (which were quite sore!) instantly!!! Subscribed!!!😃‼️
Glad you're getting relief, and thanks so much for the sub!
Thank u friend. I cured my severe back pain in 5 mins. God Bless You.
Great to hear you’re getting quick relief, and thanks for watching!
Thank you for this! Ballerina stretch is EXCELLENT! Pain was almost unbearable, but I think it will eventually help along with the others. I remember doing the booty scoot when we were kids for fun! It brought back memories 🤗
If this works, it brilliant and simple. At 71, I've had the lower back pain off to the side 40 years and have just learned to suck it up and accept it.
I will give this a try. Thanks!
Please give us an update soon.
Thank you Doc, this is very important information. When I had some problems with the lower back,I did the same exercises intuitively .With respect from Russia.
Hello, and thanks so much for watching!
My manual labor job and wreaked havoc on my back, mostly within the last couple years. I've watched your videos in the past, but now my sciatica is beginning to act up. It's a new kind of pain, and I'm desperate for relief. I'm already feeling some relief again, thanks to you!
Finally something that hits EXACTLY where I have the pain. Thank you!!!
Glad you found the video, and thanks for watching!
@@DrRowe 3😊
the but-walk is just genius, never saw it before, it works so good, thu so much !
Thanks for watching!
ok I'm about 99 percent sure you can read my mind. I've been having some serious back pain in my lower right side for a week now, and was about to search up some videos for it. and you happen to upload one right now? this is the second time this happens. anyway, thank you so much. have a great day everyone, and i hope y'alls backs will get well soon :)
Everyone has been saying that all day! I guess everyone is having the same back issues...
drink 100 percent grapejuice , your kidneys are too acidic
It's called synchronicity! We are powerful creators. The universe is telling you that you're at the right place!
@DrRowe Synchronicity! I didn't have to look for this video. It just showed up in my feed!
had bad lower back right sided pain for 3 years. Ive just been trying these....it feels like its helping!! Ballerina one in particular I think....Going to do these twice daily and see what happens, thanks!!
Great to hear!
This is more invaluable advice from Dr Rowe, 'decompression' is the key word for back pain.
These are three great exercises, but the child/cobra is the gold medal stretch for lower back pain in
my opinion.
Thanks again for watching!
2 years very hard time for me , i feel very low every day morning and night but after watching your video 70 80 % ok . . . I visit to lot of hospital I think 17 hospital for my pain . . Now I'm happy no words I can't type 😭 thanks thanks thanks
Thanks so much for watching!
Boy as soon as I did that sit and twist exercise the side of my lower back that was hurting immediately poped. That was the same pop that happened when I did the deadlift and it started hurting. Man thanks, that really helped.
i’m pretty sure i injured myself deadlifting also, did this give immediate relief?
Glad it helped, and thanks for watching!
It worked thank you !! I am without pain and I couldn’t even walk properly and left my left leg now feels good
I have been listening to you for a while now. I can not thank you enough for all that you do to help us! Thank you very much!
Thanks man I was worried a lot because I was having football match tomorrow and this pain come out of no where thanks blood
Ballerina stretch has helped me soo much!
Always so helpful for my daily body stability. Thank you so much Doc Rowe😊
Thanks for watching!
I don't kno how you doing all the exercises and talking but thank you so much 🙏 ☺️
It's not as easy as it looks 😂
@@DrRowe hahaha I can't even do with my mouth close it looks easy but so hard and I feel relieve is very helpful 💯🙏
Dr Rowe, thanks for your enthusiasm. Your creative ways of stretching exercises with thoughtful and detailed explanation help me a lot. Enjoy all! 😊
Thank you Dr Michael Rowe for your video on How to Fix Lower Back Pain off to the Side I will try tonight. From London, England.
Hello and hope the exercises help!
Thank you so much for your channel. Your back pain videos has been a life changed for me!!! Keep up the amazing work!!!
Will do, and thanks for watching!
1,000 times thank you! The right side of my lower back just above my butt was in so much pain eith no relief no matter what position I tried. The tennis ball provided immediate relief and each exercise made it feel even better. You're a godsend to all of us with these painful issue's!
Great to hear you’re getting immediate relief!
The first exercise technique is promising. I'm realizing benefits right away. Thank you so much. I'll make this technique something I do every other day or so. A lot of my back and hip pains seem related to working on the computer every day.
Hope the exercises help you for a long time to come!
I'm seeing progress with you demonstrated and with bridging. The body is amazing. You could feel pain in one area, but it could be referred from another area.I'm learning a lot.
Amazing Ballerina technique . I am having left side waist pain since a month which is getting worse day by day but by Ballerina stretch I am laying on bed relaxed.. Thankyou sir ❤ from Pakistan
Your the man Dr.Rowe. Thank you for your videos, I always learn so much. Take care good sir.
Happy to help, and thanks for watching!
stretches do help if you do them properly and in the right order, some of these i havent seen before and will try soon.
Hope the exercises help, and please give us an update.
Thank you so much Dr. Michael! I couldn't thank you enough for this help. I feel better now, I don't feel the pain anymore! I'm doing this exercise every time I wake up and it makes my day pain free!!! Thanks a lot! May God bless you more! Love lots here in the Philippines! ❤😊❤
Glad it helped!
@@DrRowe Yeah! A big thanks again! Way to go to your channel! 👍👍👍
Thank you so much ❤️💕🙂🙏🏻 this video really helped me so much I was suffering from morning to night i won't able to describe how much its pains ....but then i thought of a TH-cam video nd i got your video after applying the pain instantly gone thankyou so much 🙂
Thanks for watching!
Perfect timing! Hubby needs this right now!
Hope it helps, please let us know how it goes!
You've helped me so much. I first discovered your channel when I had severe neck and shoulder pain and after doing your exercises just twice, I was able to move my neck and shoulder. Today, I found you after putting my back out and I am now able to move after going through this video twice. Thank you so much!
I was loosing hope of my lower back pain that I have for 2 years now. But watching this video and reading comments I am now releaved I will try all these exercise
I will definitely try this and let you know. You can definitely feel a great stretch in each exercise!!
Please do!
Thank you Dr Rowe. Just happened to do a quick search on TH-cam and watched a few videos. I came to yours and and tried it quickly and what an improvement. Thank you so much for making videos like this you have gained a subscriber for life.
Glad it helped, and thanks for the sub!