Diet is something temporary. We need a holistic philosophy that we can pursue throughout our lives. For this, we need to change our minds, because without changing consciousness, diet is just a mechanical habit. When we change our consciousness, we no longer need effort to eat healthy. Healthy eating becomes a pleasure. A healthy mind is a necessary condition for a healthy body. The body is a deadly machine, but the spirit is immortal. All these diets with complex names can be reduced to a few simple rules - eat a little and simple food, drink water, get off the table a little hungry because the feeling of satiety comes 15 minutes after eating. Follow these rules and you will not pay much money for nutrition consultants.
While I agree with the majority of this talk, I have to disagree with the statement that push-ups and sit-ups aren't important to fitness. If you want to be fit, do some push-ups, pull-ups, sit-ups and cardio (walking counts as cardio, but jogging or sprinting is a lot more time efficient), that's how you achieve a fit body. Besides that, though, excellent talk!
Kevin Burris I have to disagree. Walking is a great way to stay fit. Many overweight/obese people get umbilical hernias and doing sit ups & push up can worsen the hernia or even strangle the intestines which can be fatal.
Kevin, you must think more globally. Most people can't do high impact exercise almost everyday. However, we can walk everyday and more time. It's more effective in weight loss and allows continuity. I do mostly running (jogging, sprinting, depending on the objectives) and calisthenics (bodyweight strength exercises like pushups, pullups, squats, abs, etc), but sometimes I just need to walk, just because I feel the effects of so many high impact exercises. Sometimes, low impact and easier exercise is better, or just complements high impact. That's why I don't recommend HIIT and Crossfit, to most people.
I really did enjoy this TED talk i don't know why he's getting so much hate. I look at all these diets and my head hurts as everything seems so impossible! I have struggled with ED's the past few years trying to find the best diet and his insight on the industry was very helpful everyone these days has something to sell you and as a nurse I am here to serve as well it does pain me to see how toxic the health and wellness industry has become
I like the essence of Mr Cardiello's speech: water and a balanced diet that includes plenty of fruits and vegetables (and reduces free and processed sugars), beats diet bars, drinks, packaged foods and fad diets. Good job on the basic message. Good for Mr C for calling the perveyors of diet fads on the carpet for their disservice to humanity. Did he make clear those in the stands buying into those fads are also complicit? Who cares. Use his advice and get yourself healthy.
I don’t believe this guy has ever seen a dietitian work in a 1 on 1 setting. If he did, he would know that dietitians do dig deep to find out what is at the core of their issues. Dietitians, through counseling, help clients with habit change before they start on any type of new diet regimen.
I think he is mostly focusing on the 99% of the weight loss market that targets people's wallets without any real substance behind them. Most people trying to lose weight don't go to a dietitian. Instead, they try this or that diet. This or that supplement. They fail, they quit, they get fatter. The only thing they lost was happiness during that time and money.
His thesis is sound, but the title he chooses is just as bad as all of the quack influencers he rails against. Yes getting a good headspace is good, but exercise and sensible diet matters too. Stop with the click bait, bro.
Yeah, I think the point of the title is within the context of we've been told for the last 50 to 100 years in order to lose weight (and therefore, be healthy). It really is the perfect industrial scam that benefits processed and synthesized food, and exercise industry. The calorie model helps industry sell things - plain and simple. It does not help the average human lose weight. (it might work for body builders cutting for a competition but they are a rather small segment of the population).
@@Hosenanzugtasche, What do you mean "the calorie model works fine?" For who? For how long? In what context? How has it worked for you? How do you use the calorie model?
@@martinirving3824 I don't think you understand dieting. There is no "how long" or "for whom". Everyone does it. All the time. Either in line with their goals and within their constraints, or not. The result is either healthy or unhealthy depending on who you ask and how nuts they are.
Kind of wondering. Gained weight on 1200 calories. No condiments or takeaway. Gained weight this morning after 2 hour workout. I cried I gained a lot of weight in 2 years and I will never do another walk or run again. Suspect its kidneys bit also experiencing increase in waist size, hip etc.. I was very small. Very lean I hate what I've become. No level of training worked.
Hi, causes for weight gain can be related with psychological believes and limitations. It is not only what you eat but why you are eating it that is important.
Your just overeating calories, stop excercising and just eat healthy filling fulls and less calories just walk but don't go crazy in excercise or don't cut calories crazy. Be balanced
Nothing worked for me. Definitely not calories in calories out which is a short term fix but you’re basically starving and obsessing all the time. The ONLY thing that works for me is cutting sugar, I lose weight while eat all my favorite foods and MAINTAINING. So yeah I gotta drink Zero Coke instead of regular Coke but it’s worth it trust me 👌🏽 All glory to God 🤲🏼
We are all dying to live.. He made us live as if we r gonna die, so that we can live with the truth that we are dying.. we no more need to follow the "fitness industry" please don't become vegan or become a non vegetarian for protein.. eat wat u want to start embracing what we have..
@@TheBerkeleyBeauty let me make it simple. I wanted to say that stop fooling yourself as if you know how to counterpart "death" by labelling some torture to yourself as "healthy diet". Some(body) loves non vegetarian while someone else's body doesn't like it. How can you avoid death by labelling something healthy, how do you know it's healthy for everybody? You don't
Mi dieta es muy simple. Como la energia que es servio en el momento. Ahora, la comida de boca aqui. Dieta es la condicion de alimiento, durmiendo se regla quimicas cerebro, k se incluye HGH, dopamine y tolerencia para comida extranjero. Yeah, the corporeal condition. If only the nourishment, that of trees and plants could be applied similarly. But this exercise might adversely effect the living people dying to serve PEACE BE UNTO YOUUUU
This guy is a bit full of himself. He negates his achievements with his superior attitude; I wish a person of accomplishment like this would be less judgmental, dramatic. The great irony is that forces you to take on his critical eye; I just fell into his trap. Sad.
Steven Kates I think you're equating his annoyance and/or sarcasm as being aimed at the people he is working with, when I believe most of that is truly aimed at the health industry. He's frustrated that the industry is making it so difficult to win at health, so he is pointing us back to the simple things we can do to lose weight, long term.
If today was my last day, I would definitely go get a burger and fries
Eh. A good salad could do just the same. It's all an illusion.
Diet is something temporary. We need a holistic philosophy that we can pursue throughout our lives. For this, we need to change our minds, because without changing consciousness, diet is just a mechanical habit. When we change our consciousness, we no longer need effort to eat healthy. Healthy eating becomes a pleasure. A healthy mind is a necessary condition for a healthy body. The body is a deadly machine, but the spirit is immortal. All these diets with complex names can be reduced to a few simple rules - eat a little and simple food, drink water, get off the table a little hungry because the feeling of satiety comes 15 minutes after eating. Follow these rules and you will not pay much money for nutrition consultants.
Мая Тонева Your diet is what you eat on a daily basis. A diet plan is what you read about like Keto or Atkins.
@@adamrosen7394 tried did not work
you right the other day I had a salad with tuna not much I felt super hungry when I was done but a few minutes later I was super full.
Best ted talk on diet and health I have ever heard xx thank you
Thank you Jay for being so honest. ❤❤❤❤This is a beautiful talk.
Thanks jay... words of wisdom.
While I agree with the majority of this talk, I have to disagree with the statement that push-ups and sit-ups aren't important to fitness. If you want to be fit, do some push-ups, pull-ups, sit-ups and cardio (walking counts as cardio, but jogging or sprinting is a lot more time efficient), that's how you achieve a fit body. Besides that, though, excellent talk!
Kevin Burris I have to disagree. Walking is a great way to stay fit. Many overweight/obese people get umbilical hernias and doing sit ups & push up can worsen the hernia or even strangle the intestines which can be fatal.
Kevin, you must think more globally. Most people can't do high impact exercise almost everyday. However, we can walk everyday and more time. It's more effective in weight loss and allows continuity. I do mostly running (jogging, sprinting, depending on the objectives) and calisthenics (bodyweight strength exercises like pushups, pullups, squats, abs, etc), but sometimes I just need to walk, just because I feel the effects of so many high impact exercises. Sometimes, low impact and easier exercise is better, or just complements high impact.
That's why I don't recommend HIIT and Crossfit, to most people.
I really did enjoy this TED talk i don't know why he's getting so much hate. I look at all these diets and my head hurts as everything seems so impossible! I have struggled with ED's the past few years trying to find the best diet and his insight on the industry was very helpful everyone these days has something to sell you and as a nurse I am here to serve as well it does pain me to see how toxic the health and wellness industry has become
Look at Tabitha Farrar or Kayla Rose for support on yt. Restriction causes EDs. The body knows what it needs.
Thank you, you made a difference, in my life. God Bless you. The truth will set you free.
meh. im not buying it.
I like the essence of Mr Cardiello's speech: water and a balanced diet that includes plenty of fruits and vegetables (and reduces free and processed sugars), beats diet bars, drinks, packaged foods and fad diets. Good job on the basic message. Good for Mr C for calling the perveyors of diet fads on the carpet for their disservice to humanity. Did he make clear those in the stands buying into those fads are also complicit? Who cares. Use his advice and get yourself healthy.
I don’t believe this guy has ever seen a dietitian work in a 1 on 1 setting. If he did, he would know that dietitians do dig deep to find out what is at the core of their issues. Dietitians, through counseling, help clients with habit change before they start on any type of new diet regimen.
I think he is mostly focusing on the 99% of the weight loss market that targets people's wallets without any real substance behind them. Most people trying to lose weight don't go to a dietitian. Instead, they try this or that diet. This or that supplement. They fail, they quit, they get fatter. The only thing they lost was happiness during that time and money.
His thesis is sound, but the title he chooses is just as bad as all of the quack influencers he rails against. Yes getting a good headspace is good, but exercise and sensible diet matters too. Stop with the click bait, bro.
Yeah, I think the point of the title is within the context of we've been told for the last 50 to 100 years in order to lose weight (and therefore, be healthy). It really is the perfect industrial scam that benefits processed and synthesized food, and exercise industry. The calorie model helps industry sell things - plain and simple. It does not help the average human lose weight. (it might work for body builders cutting for a competition but they are a rather small segment of the population).
@@martinirving3824 The calorie model works perfectly fine, it just comes with a manual that idiots don't bother to read.
@@Hosenanzugtasche,
What do you mean "the calorie model works fine?" For who? For how long? In what context? How has it worked for you? How do you use the calorie model?
@@martinirving3824 I don't think you understand dieting. There is no "how long" or "for whom". Everyone does it. All the time. Either in line with their goals and within their constraints, or not. The result is either healthy or unhealthy depending on who you ask and how nuts they are.
you're amazing Jay!
Jay is Amazing.
Bro anyone else doing this for school.
yeah lol.
wow! Thank you!
If you want to lose weight,
Change your eating habit.
Simple n plain
It's easy to be confident when you're a handsome dude.
Kind of wondering. Gained weight on 1200 calories. No condiments or takeaway. Gained weight this morning after 2 hour workout. I cried I gained a lot of weight in 2 years and I will never do another walk or run again. Suspect its kidneys bit also experiencing increase in waist size, hip etc.. I was very small. Very lean I hate what I've become. No level of training worked.
Hi, causes for weight gain can be related with psychological believes and limitations. It is not only what you eat but why you are eating it that is important.
Your just overeating calories, stop excercising and just eat healthy filling fulls and less calories just walk but don't go crazy in excercise or don't cut calories crazy. Be balanced
Almost 50 he's a very cute guy. And great "common sense" I really needed to hear.
he is 43, he just turned 40 LOL
Yeah pro Jay as always ! Thumbs up
Good job
I was getting dizzy from him walking from one side of the stage to the other every 5 seconds.
🤣😂😂me too
Yep, he is a classic fidgeter.
Pace around, talk nonsense and you might lose weight.. Using drama to make a simple point..
Dude is a moron just like most the folks at the ted talks cult
@@johnirish2969 and yet here you are watching one
Nothing worked for me. Definitely not calories in calories out which is a short term fix but you’re basically starving and obsessing all the time. The ONLY thing that works for me is cutting sugar, I lose weight while eat all my favorite foods and MAINTAINING. So yeah I gotta drink Zero Coke instead of regular Coke but it’s worth it trust me 👌🏽
All glory to God 🤲🏼
We are all dying to live.. He made us live as if we r gonna die, so that we can live with the truth that we are dying.. we no more need to follow the "fitness industry" please don't become vegan or become a non vegetarian for protein.. eat wat u want to start embracing what we have..
Nishant Paliwal - Can you explain what you just said, please?
@@TheBerkeleyBeauty let me make it simple. I wanted to say that stop fooling yourself as if you know how to counterpart "death" by labelling some torture to yourself as "healthy diet". Some(body) loves non vegetarian while someone else's body doesn't like it. How can you avoid death by labelling something healthy, how do you know it's healthy for everybody? You don't
If I learn to whisper loud will they let me talk on this show
Did you see my diet vlog
Ted talks are down hill nowadays
Mi dieta es muy simple. Como la energia que es servio en el momento. Ahora, la comida de boca aqui. Dieta es la condicion de alimiento, durmiendo se regla quimicas cerebro, k se incluye HGH, dopamine y tolerencia para comida extranjero.
Yeah, the corporeal condition. If only the nourishment, that of trees and plants could be applied similarly. But this exercise might adversely effect the living people dying to serve PEACE BE UNTO YOUUUU
Wow Jay !!! 👍
Seems like he might have issues of his own to deal with before trying to address those of others. Too many theatrics.
This guy is a bit full of himself. He negates his achievements with his superior attitude; I wish a person of accomplishment like this would be less judgmental, dramatic. The great irony is that forces you to take on his critical eye; I just fell into his trap. Sad.
Steven Kates
I think you're equating his annoyance and/or sarcasm as being aimed at the people he is working with, when I believe most of that is truly aimed at the health industry. He's frustrated that the industry is making it so difficult to win at health, so he is pointing us back to the simple things we can do to lose weight, long term.
What’s the benefit of sitting on floor?
Don't have to buy a chair lol
J B : lol and true!
I think its better than gaining half a pound runnning stinks
What exactly is Custokebon Secrets? How does this thing really work? I notice a lot of people keep on speaking about this popular lose weight method.
You need more protein bud, your hair is falling off.
He’s weird lol
This guy is so ridiculous, lol. He's completely out of his mind for real.