Quick and Easy Ital Stew Peas || Steamed Quinoa & Corn || Roasted Asparagus
ฝัง
- เผยแพร่เมื่อ 28 ม.ค. 2021
- Ingredients
🍃 Quinoa
2 cups quinoa
1 1/2 cups water
1 1/2 cups coconut milk
Few sprig thyme
2 stalks scallion
1 whole scotch bonnet pepper
Few dash garlic powder
Few dash onion powder
6 Pimento seeds
One 15 oz can corn ( discard liquid)
Salt to taste
🍃Stew Peas
2 can Iberia red kidney beans (Don’t discard liquid )
1 1/2 cups coconut milk
Roughly 1 1/2 cups water
1 tsp unrefined coconut oil or oil of your choice
1/4 large calabaza pumpkin ( leave skin on and cut into small cubes)
1/2 large Cho Cho/ Chayote ( Can peel and cut into small cubes)
1/2 large carrot
1/2 onion
4 cloves garlic
2 stalks scallion
Few sprigs thyme
Few pimento seeds
A piece of scotch bonnet pepper to sauté
1 whole scotch bonnet pepper
1/4 chopped bell pepper (can use any color)
About 1 tsp grated ginger ( grater a small thumb of ginger)
Salt to taste (you can also add all purpose seasoning) Ensure to seasoned to your liking
**Optional a little less than 1/2 tsp browning for color
For the spinners I knead 1 cup of spelt flour with about 1/4 cup water.
🍃Asparagus
1 bundle asparagus ( I soak in water and vinegar for a few minutes , drain water and rinse).
Few dash garlic and onion powder
Salt and black pepper to taste (About a 1/4 tsp for each)
Few dash dried Rosemary
Drizzle oil about a tsp (I used unrefined coconut oil)
Bake at 425 degrees Fahrenheit for 10 minutes
A hearty, delicious and filling meal. Enjoy!!! - แนวปฏิบัติและการใช้ชีวิต
This looks so good, love the way you cooked the quinoa
The thumbnail got me feelin some type of way 😍🔥😘
Love all the colors never saw colors pop like this 😍
Yes, definitely trying this recipe.❤
Love this
that look so yummy and delicious
Hi, Just found you on TH-cam, I set and watch about 15 of your videos. Thanks for so many wonderful and quick meals I can now make. Since I have changed what I eat I was having a hard time finding or making a great meal without thinking about the long Preparation. You now have a new fan. Meals are now looking so much delicious and as you say in one of your videos going back for seconds.
You’re welcome and thank you so much!
This dish looks absolutely delicious 😋
I made this today and omg it was fantastic! Love your recipes
Yum 🤤 Yum 😋
This looks good
Wonderful! It's always been my favourite!!! I've just made it, it's delicious, an I'm happy that I can make it midweek... I don't have to wait until the weekend and spen hours in the kitchen! 👍🏾👏🏾👏🏾👏🏾❤️❤️🇯🇲🇯🇲🇯🇲
Excellent Plate Presentation
First time viewer and within the first few minutes I subscribed! I really enjoyed this video (our cooking is similar)
Now I got to go and check out your other videos!! ❤️
Thank you so much 🙏🏾
I would eat some right now yummy.
🤗🤗🤗Wow this is another amazing jamaican dish👍👍👍.It's very good to see our food and culture being recognized👏👏👏👏
Love ❤️ ital stew
Yum, yum!
Looks delicious 😋.
Made this yesterday it was delicious
GIRLLLLLLLLLLLLLLLLLLLLLLLLL! I CANNOT WAIT FOR YOUR CHANNEL to really blow! Your content is everything and nothing about me is jamaicannn! Okurr
Thank you ☺️ In due time it will.
I know. Feel the same way parents were Jamaican I was born in England but I love to get into my West Indian heritage
Yummy you make me start eating quinoa . Everything thing you do I follow I will do this dish on day
I love your channel
I can eat that ital meal right now...😋
So happy I found your channel!! I’ve been wanting to go vegan for awhile but needed to find dishes that appealed to me and recipes easy to follow. I have now!! Thank you!! I will continue to watch and learn with you as my guide on my journey. 💕
I have just found your channel. It's looks amazing. Thank you so much. Your recipes are making my mouth water before I've watched them all. So good. Love your accent.
Another one
from one of my favorite chef😁👍
I love love quiona
Just made this today! Absolutely delicious. I was expecting it to last for a day or two, but the whole family came for seconds. First time trying chow chow too.
I humble myself before this great cook! Impressive! The stew is beautiful! 💕
Thanks dear 💚
I love watching your show, my son and grandson is vegan so I try some of ur dishes and they just love it, so thank you so much for those beautiful delicious dishes, God bless you girl🙏🙏❤
I dont know why me cah be so discipline and stick to me diet...I guess its because I'm not cooking for myself alone. Food look good as always.
Same if I was cooking for me alone I would’ve stop eating meat completely
@@alexus3991 Cook meals like this and have your meateaters add their own on the side. If you are preparing meals you are in control.
Jeezam peeze. Mi love yu y'know!💥😍💖💞 This a make this yah week yah. Wow wow wow.
Nice recipe 👍 stay connected
Looks good, and your presentation is awesome. I will surely try to make some. Bless.
Thank you!
My dad is Jamaican and I loveeeee his stew peas but i’m trying to let go of meat. Definitely will try this recipe!
OMG!!! Ah yah so nice. I made this dish today. Nothing but AMAZING!! Tommorrow I'll be making another one. Everyone is blown away. Shared with 7 persons who loved everything. I love quinoa now because of you, so does my mom. Awesomeness!!! 🇯🇲
Happy you enjoyed it 🙌🏾🙌🏾
Excellent is all i can say OMG😍
Thank you so much 🙏🏾
🔥
Looks yummy! Never cooked quinoa like this before, but mi ago try. Blessings💕
I am gonna make this this weekend. OMG!! You really flavored up that quinoa. I been eating it plain. You have inspired me to experiment with adding other stuff when cooking quinoa
I was about to say the same thing. The most I’ve added to mine is black beans or kidney beans.
Food looks delicious & it's so healthy..I will be making this soon ..Thanks for inspiring me👍🏾❤❤🇯🇲
You’re welcome!
Yummy
I love the recipe first time seeing your videos n I love this one. New subbie here.
I alway substitute rice with quinoa. Another delicious meal. Ya always making me hungry watching your videos 😂
Nuff respect from a German Christian locksman.I man like dis recipe 💓😋😍
hahaha
Looks delish!!! 😋
Thanks sis 🙏🏾
You are the best!!!! I have been sharing your page with everyone I come in contact with that wants to change their way of eating food
Thank you so much 🙏🏾
I just tried the quinoa. It came out really nice. I will use it as a base for my meal prep. I want to try more of your recipes. Thank you for sharing.
You’re welcome! I’m happy you enjoyed it.
Looks delicious
Thank you!
New subscriber and new to the channel. I started watching two days ago, I've watched 8 videos, and I'm glad I found this channel.
Thank you so much and welcome!
Hope you’ll enjoy the recipes.
I have been making your brown stew mushroom on a regular OMG!!
🙌🏾🙌🏾
So Nice Family! Glorious Love and More Life🖤❤️💛💚
Beautiful Dish!
Thank you! Bless 💚
Yum looking so delicious wish I could have me some right now only one thing is missing if I was cooking this dish I would put some tofu or veggie chunks to make it complete I’m also a plant base eater as well thanks you for sharing yummmmmmmmy
You’re welcome and thank you. I do have another recipe like this with veggie chunks. Definitely check it out.
Soul food ❤️💛💚
Wholesome nourishing and made with love. The only thing I don’t like about your channel is that I can’t taste the food!
just made mine
👏👏🇿🇼
A Ras must ave taught you this recipe. Cuz only up to recently baldhead start cook stew without meat. Big up yaself
Lol 😄
Bless up!
Thank you
You’re welcome!
This is how I cook
Looks Amazing! Did you leave the skin on the pumpkin?
Thanks and yes I leave the skin on.
Good night please add baking whole wheat bread to ur list. Thanks and much love.
Sure, I’ll share the recipe soon.
I don't love quinoa it has no taste but I will try it with coconut milk and season's it to taste
I'm no chef but a vegetarian for sure, but when I used can stuff I would fully give it a rince off with water, to not consume too much of the preservative's
For me it all depends, if my can beans just have water, salt and beans with no added preservatives then I normally don’t rinse.
@@AuthenticPlantbasedEats ok that work for some, I like ur stuff though
Is that a cup and a 1/2 of water and coconut milk?
1 and 1/2 cups each.
May i use oat flour for the spinners?
The oats flour alone will not bind well. If possible you can use a gluten free flour blend or regular flour.
Big up yourself girlfriend
Please tell us.. Are you currently living in Jamaica?
No, Florida.
I use paprika for the added color and fkavor
Do you have social media?
Yes, you can find me on Instagram at eat_plantbased_
Your caption says ital stew. Yet you put salt in it.
Nothing wrong with a little salt.
❤❤🙈🙈🙈
You forgot to write bell peper and scotch bonnet pepper in the recipe
Thank you! I didn’t realized till now, I’ll update it.