Hey ladies. Also another little tip . This thing works wonders for cellulite ❤I do her workout plus I add more arm and I place my legs on the plate and it literally knocked out my cellulite. But this has been over a 2 year period 😊
Hi can you please explain what you mean when you say you put your legs on the plate (I mean aren't your legs on it when you are standing on it). Thank you so much.
@leslieridenour2734 lol so basically what I mean is instead of standing or sitting in a chair, you would sit on the floor, on a pillow with just your thighs on the plate. So now the focus is mainly on that area . You can definitely tell the difference. It's just different positions to put the focus on just that body part if that makes sense 😊
I am 77 and am motivated as I just saw my bone density scores so am just starting with the vibration plate, vitamins, more protein, etc. This 10 minutes feels sooooo good.
I’m 65 and just got my plate 5 weeks ago. I’m on it for 15 minutes twice a day. I had previously lost 50 lbs and have a lot of loose, flabby skin so I’m hopeful this will help tone me up. Love this workout and the encouragement.
I'm 73 and glad to have something a senior can do. Please keep this one-- I have trouble with balance and vertigo so your other videos are to challenging for me!! Thanks You so much
Another tip: for those with balance issues/vertigo, put a high back chair in front of you to hold on to if you need it. Also, sitting in a chair or on a bench in front of the plate while placing your hands in various spots on your legs gives amazing upper body message. (Especially placing your hands on the thighs or at the ankles while sitting. It really works those arms). Experiment with placing your hands at various points on your body while sitting using the plate. These machines are wonderful! 😊❤
I really appreciate this!! Thankyou so much. Also a bonus you are a fellow Aussie 🙂 I'm having chronic back pain and inflammation issues. So grateful for the lymphatic stimulation knowledge. My vibe platform has been gathering dust but is now proudly in the middle of my loungeroom. This 10 minute workout has answered my 'prayers'
I love your routine! It combines QI Gong movements on the plate! I LOVE IT! I got the plate about 6 weeks ago and am amazed with my physical shift! I will use your routine daily. I’m 78 with hip replacement and spinal stenosis and the plate and routines have eliminated serious pain! Thank you so much!
I'm 69 y/o recently diagnosed with osteoporosis and sarcopenia - 3 yrs post retirement from an extremely physical job which ended when the pandemic hit. YMCA wasn't really helping me. Doctors advice not really helping. Did research online, went into cc debt to buy a low-end Power Plate, and researched a LOT of videos. None offered by the PP people were good (IMHO), and then I found this. Can't find your name anywhere, but THANK YOU SO MUCH for this total-body workout that feels great afterward! Really gets the lymph and circulation going as well as waking up the muscles. I LOVE THIS WORKOUT! ❤
@elizabethloock1877 I too have lipedema. I bought my plate Feb 24. I noticed less pain, and more energy. There has been no visible difference in my lumps but I am now going to try her workout while on the plate. Been doing the plate 10 min in the morning, then again before bed. Another thing for me DON'T use it after you eat LOL.
Wow! Will work up to this. Right now I have been sitting on the edge of my recliner with feet on v plate for 15 minutes. Have ~80 more lbs to release for goal & use a rollator for walking. But in 2016 was 415 lbs & in a wheelchair.
Started this today and I absolutely love my vibration plate and I love this 10 minute workout. It makes me feel like I’ve meditated and worked out for an hour. I can’t wait to use this every day.
Hi thank you very much indeed you’re wonderful presentation I’m 😊79-year-old pensioner and I’ve been using your video since the 9th of July this year and I’ve lost one and a half stone in weight. I’m very very happy thank you very much and for what you’re doing all the best today and the future, kind regards, Mike Howe
Hi! I'm 46-year-old and I've just got and have used the vibration plate only 3 times. Today was my first time using it with your method and I can say WOW! You're exercise really boosted my workout. Thank you very much
So glad I found this channel, i have had the board since 12/23 and used it sporadically but really started last week just getting on it and standing. Bored to tears. I did a search and found this and it definitely motivated me and gave me a routine to challenge me. I am 67, in decent shape, but I did make the mistake of getting on this puppy, cranking it to level 10 for 10 mins and it kicked my butt. I could barely move for a couple of days, but I stuck to it, however I did reduce my level down to 5.
I do this 10 minute workout several days a week since about half a year. I love it and really see and feel a real improvement of strength and well-beeing. Thank you so much for your videos.
I'm 48yo and just got my plate a week ago, found this routine and have been doing it everyday before work. I've already dropped 6 pounds this week. I added some 5lb hand weights to help work out the arms more.
Love this workout. Done it a few times now and starting to feel the difference already. Also the arm burn :) The lympathic draining is brilliant as well!
I am so glad to have found you! I’ve been using a vibration plate at least 10 minutes a day. I’ve severe osteoporosis and have been riddled with vertebral compression fractures up and down, lumbar to thoracic in various stages of healing. I’m always in pain thus far not taking any meds even for pain. I need to be cautious with my workouts so I’m so glad I can use your programs as a baseline to work off of. Thank you 🙏
I just received my vibration plate yesterday and tried it for the 1st time today. Thank you so much for this video!!! Great ideas for me to maximize my vibration workouts
Thank you, thank you….this is exactly what I was looking for, this is my morning workout to get the day started. It has made a tremendous difference in just 2 week, mentally, I am more alert and just generally feel great during the day. I highly recommend this work out to anyone that suffers from any type of joint pain, inflammation, etc. I have lupus & the vibration plate with this work out I feel incredible. Quick sidenote, the medium level was a bit difficult at first, but I finally moved up. For those of you thinking about doing try it even if you start at level one the lowest trust me you will build up to it.
I've been wanting a vibration plate for a while and finally took the plunge and have one on the way. Im looking forward to being able to do this, especially when it is just too hot or too cold to go outside.
Just brought the plate 1wk i’m excited about using my machine. I normally work out, but this seems like it’s gonna be a great machine to also incorporate into my daily workout and thank you for showing us how to use
Hello from Texas! Thank you for this workout video - it was exactly what I was hoping to find to have a quick and effective routine to combine some strength and lymph drainage on my plate. Well done!
I just purchased a vibration machine, which will arrive on Wednesday, August 28th. I'm looking forward to doing this to supplement my daily walking. I've been on a weight loss journey since the end of April. I've lost 28lbs with lots more to go. I'll keep you posted 🙂
This video is very helpful. My mother has hip pain and some spinal degeneration. I would love to see older individuals demonstrating this to see how well they do on the plate.
I’m pretty sure that spinal degeneration is contraindicated. I have osteoarthritis in many joints, so I’ve started slowly. I love it! I also love this routine. Thank you 😊
I found you through this video and have explored more of your content-well done!!! I really enjoy your straightforward pace and focus on mind-body big-picture health. I would love to see more vibration plate videos from you! There is a missing category of video actually doing a real-time workout on the vibration plate. Thank you for your commitment to spreading your unique message 💛.
Hello from Miami Florida. Just came across this video and loved your way of putting out this workout. My son just got me one of these vibration machine to help with beginning of osteopenia. I’m glad I found your channel. Thank you!!
As a former bodybuilder who has suffered a few none related to lifting injuries (I have horses too which can be brutal😂) this workout has really helped get a lot of range of motion back. Especially in my rotor cuff area and hip flexors. Thank you ❤
❤❤❤Terrific exercise. I’m new to VPs and was looking for something that pushed me as a beginner while still doable. I’m committed to doing every day or off workout days. Best self here I come. Thank you!
Great video! I've had my vibration for over a year and have not been consistent with its use. Never thought about doing a minor lymphatic stimulation prior to a workout. Thanks so much! 😊
TY … just got my shake (vibration) plate, and I was wondering where/how I should begin (besides just standing on it) … and this was exactly what I needed…
Thank you for your video. I purchased a vibration machine and came across your page. I have done your 10 minutes vibration workout twice. I am using the vibration machine to aid my recovery from an injured muscle and as part of getting back in the gym. Love your video. 😊
I'm so glad that I've found your video l've got a vibration plate because of my mobility finding your video and start doing the workout you recommend thanks for sharing ❤❤❤
I’m 73.5. I love doing it. Not sure if this is the reason, but I just went from osteoporosis to osteopenia in my neck after spending time on the vibrating plate.
Hi want to thank you for your video? I’m a great fan of vibration body toning on my fourth machine over the years. I’ve had a hip replacement a stroke but with the vibration machine I think I’m in the best condition. Certainly the happiest I’ve been in forever, thank you for your workout, which I did for the first time this morning, which I found really beneficial And I managed to do it exactly like yourself except the one leg lift couldn’t do that but the rest of it I found easy it was really good. I shall be doing it at my age at 79. I think I take it one day off on one day and I find that’s the most benefit for me. Let you know how I get on , many thanks, Mike Howe
Yay!You go girl!!! From a 78 year old. who is so happy to have found this machine and especially this video! One of the best coaches I've ever watched!
Just found your channel, I have one now, been diagnosed with some chronic illnesses and moving hurts every where all the time. Going to start with this and hopefully have some improvement, medications haven’t worked so fingers crossed
I love this! I feel so invigorated at the end. Look forward to it every day! But where's the link to additional info on the benefits of vibration workouts that you mention at the very end of this video?
Thank you!
Just got a vibration plate and found you on TH-cam search
Workout starts at 2:07
Thank You
Hey ladies. Also another little tip . This thing works wonders for cellulite ❤I do her workout plus I add more arm and I place my legs on the plate and it literally knocked out my cellulite. But this has been over a 2 year period 😊
Hi can you please explain what you mean when you say you put your legs on the plate (I mean aren't your legs on it when you are standing on it). Thank you so much.
@leslieridenour2734 lol so basically what I mean is instead of standing or sitting in a chair, you would sit on the floor, on a pillow with just your thighs on the plate. So now the focus is mainly on that area . You can definitely tell the difference. It's just different positions to put the focus on just that body part if that makes sense 😊
How can you do this workout for 2 years. Its online for just 5months
@@Nurse106I’ve had my waver plate for over 2 years. I love it!
@@Nurse106 hahaha i was thinking the same😂
I tried it out 3 times now and this was amazing! The 10 minutes goes so fast and I feel so good after ❤thank you!
Am I the oldest one on here at 74 ? Just bought plate, and glad to have found this tutorial. It will make a difference to strength and balance.
Probably not, but I am few years under you!!!!!!!!!! Never give up!!!!!!!🤗
I'm 75
73 here!
I am 77 and am motivated as I just saw my bone density scores so am just starting with the vibration plate, vitamins, more protein, etc.
This 10 minutes feels sooooo good.
66
I’m 65 and just got my plate 5 weeks ago. I’m on it for 15 minutes twice a day. I had previously lost 50 lbs and have a lot of loose, flabby skin so I’m hopeful this will help tone me up.
Love this workout and the encouragement.
I just ordered one. Please give us an update
update?
I have used vibration plates for almost 15 years. Couldn’t imagine creating my level of core strength any other way…
I'm 73 and glad to have something a senior can do. Please keep this one-- I have trouble with balance and vertigo so your other videos are to challenging for me!! Thanks You so much
Another tip: for those with balance issues/vertigo, put a high back chair in front of you to hold on to if you need it. Also, sitting in a chair or on a bench in front of the plate while placing your hands in various spots on your legs gives amazing upper body message. (Especially placing your hands on the thighs or at the ankles while sitting. It really works those arms). Experiment with placing your hands at various points on your body while sitting using the plate. These machines are wonderful! 😊❤
I really appreciate this!! Thankyou so much. Also a bonus you are a fellow Aussie 🙂 I'm having chronic back pain and inflammation issues. So grateful for the lymphatic stimulation knowledge. My vibe platform has been gathering dust but is now proudly in the middle of my loungeroom. This 10 minute workout has answered my 'prayers'
Go Aussies 😂😂😂😂❤❤❤❤ so am I xx
Woohoo this is amazing so glad it has helped you
Is it helping ?
How much time it takes to get relief from a back pain ? 😅
I love your routine!
It combines QI Gong movements on the plate! I LOVE IT!
I got the plate about 6 weeks ago and am amazed with my physical shift!
I will use your routine daily.
I’m 78 with hip replacement and spinal stenosis and the plate and routines have eliminated serious pain!
Thank you so much!
Great idea! Which movements do you include in your routine? I will try to integrate the Power Plate with Ba Duan Jin.
Oh my gosh that is a beautiful thing. What do you do on the plate that has brought you so much relief?
I just bought one of these so I’d appreciate more routines or how you use it because there’s not a lot on TH-cam. Thanks! Just gained a sub!
I can do
That for sure
Can you do this workout twice a day…everyday?
Ditto that loved this workout just bought a vibration plate so very new to me
You can obviously do any moves you want on the plate. Yikes.
I am loving these workouts! More please! I just bought one as well! Thank you! ❤
I just ordered a vibration plate and I decided to search and see if there were any workout videos. I love this workout.
Just love this routine. Hope u make other vibration plate video!
I just purchased my Lifepro plate today & found your video to make using the plate even more fun & beneficial. Thank you. 🥳💕
I love mine!!!! Have fun!
I love mine. I rotate between my vibration plate, and rebounder. ❤
Ditto
Me too!
That’s my plan as well!
I'm 69 y/o recently diagnosed with osteoporosis and sarcopenia - 3 yrs post retirement from an extremely physical job which ended when the pandemic hit. YMCA wasn't really helping me. Doctors advice not really helping. Did research online, went into cc debt to buy a low-end Power Plate, and researched a LOT of videos. None offered by the PP people were good (IMHO), and then I found this.
Can't find your name anywhere, but THANK YOU SO MUCH for this total-body workout that feels great afterward! Really gets the lymph and circulation going as well as waking up the muscles. I LOVE THIS WORKOUT! ❤
Yeah so glad you enjoyed it I’ll post some more for people to follow
Just came upon your channel. I am 63 with lipedema .. yikes. Now I just need the vibration plate.
@elizabethloock1877 I too have lipedema. I bought my plate Feb 24. I noticed less pain, and more energy. There has been no visible difference in my lumps but I am now going to try her workout while on the plate. Been doing the plate 10 min in the morning, then again before bed. Another thing for me DON'T use it after you eat LOL.
Look up my cell perfusion video
Wow! Will work up to this. Right now I have been sitting on the edge of my recliner with feet on v plate for 15 minutes. Have ~80 more lbs to release for goal & use a rollator for walking. But in 2016 was 415 lbs & in a wheelchair.
Amazing your doing well keep at it
Oh my that is wonderful!!!💞
👍
How has the v plate helped you?
Started this today and I absolutely love my vibration plate and I love this 10 minute workout. It makes me feel like I’ve meditated and worked out for an hour. I can’t wait to use this every day.
Love that so good
I was thinking about buying one of those, I am a decrepit old man, but I want to keep fit as long as possible. you convinced me!
Hi thank you very much indeed you’re wonderful presentation I’m 😊79-year-old pensioner and I’ve been using your video since the 9th of July this year and I’ve lost one and a half stone in weight. I’m very very happy thank you very much and for what you’re doing all the best today and the future, kind regards, Mike Howe
@@mikehowe47 that’s amazing Mike well done keep up the great movement
Hi! I'm 46-year-old and I've just got and have used the vibration plate only 3 times. Today was my first time using it with your method and I can say WOW! You're exercise really boosted my workout. Thank you very much
pleasure make sure to check out the V.10 free series on my TH-cam too
So glad I found this channel, i have had the board since 12/23 and used it sporadically but really started last week just getting on it and standing. Bored to tears. I did a search and found this and it definitely motivated me and gave me a routine to challenge me. I am 67, in decent shape, but I did make the mistake of getting on this puppy, cranking it to level 10 for 10 mins and it kicked my butt. I could barely
move for a couple of days, but I stuck to it, however I did reduce my level down to 5.
well done my new morning routine thank you
I do this 10 minute workout several days a week since about half a year. I love it and really see and feel a real improvement of strength and well-beeing. Thank you so much for your videos.
@@DanielLevi-j2d amazing glad you have been sticking with it
This is just what I need! I am 46 and I just got a vibrating plate. Looking forward to doing this routine!
I'm 48yo and just got my plate a week ago, found this routine and have been doing it everyday before work. I've already dropped 6 pounds this week. I added some 5lb hand weights to help work out the arms more.
@@MegaKgold make sure
You check out the v.10 week of vibration workouts on my page and well done
Thank you. I have had this machine for a while and not quite knew how this works. Will definitely get it back out and do this. 😊
Same here! My husband bought one years ago on a whim! We’ve never used it! Going to do this!
Love this workout. Done it a few times now and starting to feel the difference already. Also the arm burn :) The lympathic draining is brilliant as well!
I am so glad to have found you! I’ve been using a vibration plate at least 10 minutes a day. I’ve severe osteoporosis and have been riddled with vertebral compression fractures up and down, lumbar to thoracic in various stages of healing. I’m always in pain thus far not taking any meds even for pain. I need to be cautious with my workouts so I’m so glad I can use your programs as a baseline to work off of. Thank you 🙏
Hi, just curious if you have cleared working on vibration plate, with the vertebral compression fractures?
Wow... Great presentation!!
Superb use of vibration plate,it was gathering dust under the bed !but this exercise is excellent more plz ,thank you !😊
I just received my vibration plate yesterday and tried it for the 1st time today. Thank you so much for this video!!! Great ideas for me to maximize my vibration workouts
So glad I found your video. I am 56 and just got a vibration plate and had no idea what to do. I love this work out. Thanks for sharing.
@@cmondine pleasure enjoy
Thank you, thank you….this is exactly what I was looking for, this is my morning workout to get the day started. It has made a tremendous difference in just 2 week, mentally, I am more alert and just generally feel great during the day. I highly recommend this work out to anyone that suffers from any type of joint pain, inflammation, etc. I have lupus & the vibration plate with this work out I feel incredible. Quick sidenote, the medium level was a bit difficult at first, but I finally moved up. For those of you thinking about doing try it even if you start at level one the lowest trust me you will build up to it.
Thanks for going to the trouble to show us this
Great workout. I have had a vibration plate four years. This workout challenged me. Thanks!!
Great workout! The 10-minute routine was intense but manageable, and I already feel the benefits. Thanks for the clear instructions and motivation!
I've been wanting a vibration plate for a while and finally took the plunge and have one on the way.
Im looking forward to being able to do this, especially when it is just too hot or too cold to go outside.
I’ve been doing this workout for the past 3 weeks (5xweek) I’m hooked! Thanks! 😍
What happened to your body doing her routine??
Amazing I hope your feeling mental and physically happy
I had foot surgery which doesnt want to heal so until the next surgery - I am using this plate and this was fun
Just brought the plate 1wk i’m excited about using my machine. I normally work out, but this seems like it’s gonna be a great machine to also incorporate into my daily workout and thank you for showing us how to use
Lovely! I also do 10 min arms with 8lb weights on the plate and feel way better when I do!
Great. As a 67 year old I am just starting and will do this as much as I can.
Me too...67 and just got one.
Me three I just got one yesterday and love it!
I am the 4th, i just ordered one, will receive tomorrow. Hoping to improve my scoliosis, knee arthritis pain.
Hello from Texas! Thank you for this workout video - it was exactly what I was hoping to find to have a quick and effective routine to combine some strength and lymph drainage on my plate. Well done!
You're so welcome!
I’ve been doing this for 6 months probably about 5 days a week TU so much I love my improvement ❤
@@lisaharris9960 thanks amazing it dose really work well
I just purchased a vibration machine, which will arrive on Wednesday, August 28th. I'm looking forward to doing this to supplement my daily walking. I've been on a weight loss journey since the end of April. I've lost 28lbs with lots more to go. I'll keep you posted 🙂
@@jsims-f1w well done enjoy the exercises and check out the linked videos below
This video is very helpful. My mother has hip pain and some spinal degeneration. I would love to see older individuals demonstrating this to see how well they do on the plate.
I’m pretty sure that spinal degeneration is contraindicated. I have osteoarthritis in many joints, so I’ve started slowly. I love it! I also love this routine. Thank you 😊
Loved this routine-thank you! I’m excited to blast my arms into shape 🎉
AMAZING! Thank you so much, by far the best 10’ workout with this machine
Could you please do more vibration plate workouts ??
@@lisd2999 what a lovely idea, thank you for posting ❤️
I found you through this video and have explored more of your content-well done!!! I really enjoy your straightforward pace and focus on mind-body big-picture health. I would love to see more vibration plate videos from you! There is a missing category of video actually doing a real-time workout on the vibration plate. Thank you for your commitment to spreading your unique message 💛.
I’ll post some more for sure
Hello from Miami Florida. Just came across this video and loved your way of putting out this workout. My son just got me one of these vibration machine to help with beginning of osteopenia. I’m glad I found your channel. Thank you!!
Absolutely loving this routine for my new LifePro waver vibration board, thank you so much!
As a former bodybuilder who has suffered a few none related to lifting injuries (I have horses too which can be brutal😂) this workout has really helped get a lot of range of motion back. Especially in my rotor cuff area and hip flexors. Thank you ❤
AMAZING !! glad to help
❤❤❤Terrific exercise. I’m new to VPs and was looking for something that pushed me as a beginner while still doable. I’m committed to doing every day or off workout days. Best self here I come. Thank you!
Great video! I've had my vibration for over a year and have not been consistent with its use.
Never thought about doing a minor lymphatic stimulation prior to a workout. Thanks so much! 😊
It’s a game changer
Thank you for the awesome instruction/workout routine. 😊
I am so glad I found your video. I received mine yesterday, and now, with your video, I feel empowered. I enjoyed the 10-minute workout.
@@aanderson0772 I’ll be posting a week of V workouts on the 6th Oct
I love this workout. I do it every morning and it helps to get my day started! I have noticed a change in my body for sure.
@@jclemsatx that’s amazing
So excited to start this! I have not been consistent at all with my plate. Excited to follow this, hoping to tone up!
❤❤❤❤❤this thank you 🙏🏻 I look forward to seeing if my body changes I have only had my plate for two weeks 👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻
THANK YOU!!! Love this and your way of teaching and telling all those positive things at the same time!!
This is the best vibration plate workout that I’ve found. Thank you!
@@kristinv1104 amazing thank you
I love this video to work on my vibration plate. I’d love more vibration plate videos.
Wonderfull workout!! first day and I feel the difference!!
I love my machine, its relaxing and makes me feel great after i am done...
Thank you so much! Please make more vibration plate workouts!!
@@melissakalauli1288 I have a whole series called v.10
TY … just got my shake (vibration) plate, and I was wondering where/how I should begin (besides just standing on it) … and this was exactly what I needed…
Also just purchased a vibration plate. Very little on You Tube that I could find. Your exercise routine seems to cover everything I need. Thank you!
Thank you for your video. I purchased a vibration machine and came across your page. I have done your 10 minutes vibration workout twice. I am using the vibration machine to aid my recovery from an injured muscle and as part of getting back in the gym. Love your video. 😊
I'm so glad that I've found your video l've got a vibration plate because of my mobility finding your video and start doing the workout you recommend thanks for sharing ❤❤❤
I have the Euro Body Shaper. I absolutely ❤ it. I'm going to do this workout routine. Thanks !
This was a great workout! Exactly what I was looking for to try out my new vibration plate!!!
I’m 73.5. I love doing it. Not sure if this is the reason, but I just went from osteoporosis to osteopenia in my neck after spending time on the vibrating plate.
@@Laurel-y1o keep going add some rebounding too
Love this please do more videos on exercises on the plate.
So glad to find your channel! My plate is arriving tomorrow and I cannot wait to try this workout! Thank you!!
@@ty_____ pleasure
Thank you..perfect. Just what I was looking for. Love the machine but I wasn’t doing enough to challenge myself …
@@Butterfly.2002 make sure you check out my vibration challenge that started today
Just purchased one yesterday but using my bosses until then 😁 this is day #2 and me and my bf goes for a mile and half walk in the evenings 😊💪
Wow! Just did this and I feel so good! Definitely doing this daily!
Thank you so much ,am from Jamaica i really enjoy this exercise ❤
I love doing this as my warmup for working out!
Thank you for this easy to follow video. I have the same machine and was looking for a daily full body workout. This is perfect.
Hi want to thank you for your video? I’m a great fan of vibration body toning on my fourth machine over the years. I’ve had a hip replacement a stroke but with the vibration machine I think I’m in the best condition. Certainly the happiest I’ve been in forever, thank you for your workout, which I did for the first time this morning, which I found really beneficial And I managed to do it exactly like yourself except the one leg lift couldn’t do that but the rest of it I found easy it was really good. I shall be doing it at my age at 79. I think I take it one day off on one day and I find that’s the most benefit for me. Let you know how I get on , many thanks, Mike Howe
I’m from the UK Mike Howe
Amazing Mike glad to hear you enjoyed this workout I have another one as well so go check that one out too 👍
Yay!You go girl!!! From a 78 year old. who is so happy to have found this machine and especially this video! One of the best coaches I've ever watched!
No, I am also am 74 and vibrate 10 minutes every morning! Middle Tennessee Rita ❤
I’m going to try this workout ❤thank you!
Thank you for this exercise 😀 now I know how to exercise while on it. 😅💪🤩
Thank you !!I will be trying everything you showed us
Finally something to do on my plate other than stand. Thank you. Anxious to see progress with a purpose. Whew!
Nice. This is perfect for me. I do have a vibration plate, everyone should, and I love it. Thanks
I got one yesterday and I'm already feeling better in my lower back and leg's
This is so good,thank you. Going to do this today
Merci beaucoup, ce training est fabuleux 🙏🥰
Thank you! I'm excited!
Thanks for the guidance.
Love it! Thank you!
Just found your channel, I have one now, been diagnosed with some chronic illnesses and moving hurts every where all the time. Going to start with this and hopefully have some improvement, medications haven’t worked so fingers crossed
Remember to start slowly. Don’t rush yourself, your body may takes some time to adjust.
What an awesome video l! TFS … definitely going to give this a try
@@latoshamoreland5015 check out the v.10 series too ☺️
New sub; love Dr Perry’s Big 6! I do it on my mini tramp. I rec my vib plate in 3 days, so excited 🎉
Thanks for creating an exercise vid!
I just order my plate this week when I get it I will be using with this video.. Thanks!!! Nice video ❤
I love this! I feel so invigorated at the end. Look forward to it every day! But where's the link to additional info on the benefits of vibration workouts that you mention at the very end of this video?