Hey ladies. Also another little tip . This thing works wonders for cellulite ❤I do her workout plus I add more arm and I place my legs on the plate and it literally knocked out my cellulite. But this has been over a 2 year period 😊
Hi can you please explain what you mean when you say you put your legs on the plate (I mean aren't your legs on it when you are standing on it). Thank you so much.
@leslieridenour2734 lol so basically what I mean is instead of standing or sitting in a chair, you would sit on the floor, on a pillow with just your thighs on the plate. So now the focus is mainly on that area . You can definitely tell the difference. It's just different positions to put the focus on just that body part if that makes sense 😊
This video is very helpful. My mother has hip pain and some spinal degeneration. I would love to see older individuals demonstrating this to see how well they do on the plate.
I love your routine! It combines QI Gong movements on the plate! I LOVE IT! I got the plate about 6 weeks ago and am amazed with my physical shift! I will use your routine daily. I’m 78 with hip replacement and spinal stenosis and the plate and routines have eliminated serious pain! Thank you so much!
I really appreciate this!! Thankyou so much. Also a bonus you are a fellow Aussie 🙂 I'm having chronic back pain and inflammation issues. So grateful for the lymphatic stimulation knowledge. My vibe platform has been gathering dust but is now proudly in the middle of my loungeroom. This 10 minute workout has answered my 'prayers'
I'm 69 y/o recently diagnosed with osteoporosis and sarcopenia - 3 yrs post retirement from an extremely physical job which ended when the pandemic hit. YMCA wasn't really helping me. Doctors advice not really helping. Did research online, went into cc debt to buy a low-end Power Plate, and researched a LOT of videos. None offered by the PP people were good (IMHO), and then I found this. Can't find your name anywhere, but THANK YOU SO MUCH for this total-body workout that feels great afterward! Really gets the lymph and circulation going as well as waking up the muscles. I LOVE THIS WORKOUT! ❤
I am so glad to have found you! I’ve been using a vibration plate at least 10 minutes a day. I’ve severe osteoporosis and have been riddled with vertebral compression fractures up and down, lumbar to thoracic in various stages of healing. I’m always in pain thus far not taking any meds even for pain. I need to be cautious with my workouts so I’m so glad I can use your programs as a baseline to work off of. Thank you 🙏
Started this today and I absolutely love my vibration plate and I love this 10 minute workout. It makes me feel like I’ve meditated and worked out for an hour. I can’t wait to use this every day.
@elizabethloock1877 I too have lipedema. I bought my plate Feb 24. I noticed less pain, and more energy. There has been no visible difference in my lumps but I am now going to try her workout while on the plate. Been doing the plate 10 min in the morning, then again before bed. Another thing for me DON'T use it after you eat LOL.
Hello from Texas! Thank you for this workout video - it was exactly what I was hoping to find to have a quick and effective routine to combine some strength and lymph drainage on my plate. Well done!
Love this workout. Done it a few times now and starting to feel the difference already. Also the arm burn :) The lympathic draining is brilliant as well!
I found you through this video and have explored more of your content-well done!!! I really enjoy your straightforward pace and focus on mind-body big-picture health. I would love to see more vibration plate videos from you! There is a missing category of video actually doing a real-time workout on the vibration plate. Thank you for your commitment to spreading your unique message 💛.
Just brought the plate 1wk i’m excited about using my machine. I normally work out, but this seems like it’s gonna be a great machine to also incorporate into my daily workout and thank you for showing us how to use
Great video! I've had my vibration for over a year and have not been consistent with its use. Never thought about doing a minor lymphatic stimulation prior to a workout. Thanks so much! 😊
Wow! Will work up to this. Right now I have been sitting on the edge of my recliner with feet on v plate for 15 minutes. Have ~80 more lbs to release for goal & use a rollator for walking. But in 2016 was 415 lbs & in a wheelchair.
TY … just got my shake (vibration) plate, and I was wondering where/how I should begin (besides just standing on it) … and this was exactly what I needed…
Appreciate your video. Do you do other routines or alternate your program? I like it! Thank you! Plan to use my new vibration plate for my osteoporosis to improve bone density! Using 30Hz as some Doctors recommend for 10 min. 5 times a week. Thank you for your routine.
I love this! I feel so invigorated at the end. Look forward to it every day! But where's the link to additional info on the benefits of vibration workouts that you mention at the very end of this video?
Hi, love your vibration workout. Does the vibration help build bone mineral? I have osteoporosis, hip (-2.5) i don't want to take drug I want to do the natural way. Thank you for the video.
Hi want to thank you for your video? I’m a great fan of vibration body toning on my fourth machine over the years. I’ve had a hip replacement a stroke but with the vibration machine I think I’m in the best condition. Certainly the happiest I’ve been in forever, thank you for your workout, which I did for the first time this morning, which I found really beneficial And I managed to do it exactly like yourself except the one leg lift couldn’t do that but the rest of it I found easy it was really good. I shall be doing it at my age at 79. I think I take it one day off on one day and I find that’s the most benefit for me. Let you know how I get on , many thanks, Mike Howe
Hello, yesterday I bought a 4 D vibra plate. IT has 3 basic adjustments: horizontal oscillazione, vertical vibration and micro oscillation. IT would be very helpfull to know, which adjustments you took for this workout. Thank you for the answer an greetings from Germany nearby Cologne.
What about those times when you are ‘chosen’ for a till/trolley check after using self checkout….happened to us many times. We complained about it to Customer Services and it seems to have ceased for now at least..
Thank you so much for this video. I just bought my vibration plate. But it has so many functions- I am at a loss to know, which function to use while doing this workout? Oscillating? Linear/horizontal? Vibration? 3D? 4D? Help pleeeeeease!!! 🙏🏼
Hello, Thank you for your video. Recently bought a vibrating plate and wasn't sure how to get full benefit. You explain so well, it's easy to follow you. Have read on medical sites not to use the machine more than three times a week but you mention that this 10-minute programme is part of your daily workout - do you use the vibrating plate daily ? Is there a danger in using it often ? I'm 74 with no health issues. Again, many thanks !
I don’t see why daily is an issue. I won’t be on it if I’ve exercised as there is no need but if I haven’t exercised and I feel like moving I’ll jump on it
It was pretty good and I will do it again! Thank you for that! But PLEASE turn off mid video ads, those are counter productive if you are standing on that plate! 😅
@@elignedmovement they come automatically when not turned off individually. I also always have to do that for my meditation videos, since that would influence the relaxation 😊 I did your training 4x times now, that commercial only came once but it’s not that good mid training 💜
Use of the vibration plate allows the muscles to fire more rapidly than you could do on your own. As a result, it intensifies the effectiveness of the workout. You get the same benefits in less time.
I don't think the video is very good. The woman is standing completely wrong. You should stand in the centre, if you stand on the outside, you put too much weight on your knees. You can see this in other videos by physiotherapists.
![ช้างศึกสู้ต่อไป!! พาเปียโน ดูบอลไทยครั้งแรก ตกรอบแบบโคตรเสียดาย!! l [Nickynachat]](http://i.ytimg.com/vi/4WloIH645Lg/mqdefault.jpg)
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Hey ladies. Also another little tip . This thing works wonders for cellulite ❤I do her workout plus I add more arm and I place my legs on the plate and it literally knocked out my cellulite. But this has been over a 2 year period 😊
Hi can you please explain what you mean when you say you put your legs on the plate (I mean aren't your legs on it when you are standing on it). Thank you so much.
@leslieridenour2734 lol so basically what I mean is instead of standing or sitting in a chair, you would sit on the floor, on a pillow with just your thighs on the plate. So now the focus is mainly on that area . You can definitely tell the difference. It's just different positions to put the focus on just that body part if that makes sense 😊
This video is very helpful. My mother has hip pain and some spinal degeneration. I would love to see older individuals demonstrating this to see how well they do on the plate.
Thank you!
Just got a vibration plate and found you on TH-cam search
Workout starts at 2:07
Nice. This is perfect for me. I do have a vibration plate, everyone should, and I love it. Thanks
I tried it out 3 times now and this was amazing! The 10 minutes goes so fast and I feel so good after ❤thank you!
AMAZING! Thank you so much, by far the best 10’ workout with this machine
I love your routine!
It combines QI Gong movements on the plate! I LOVE IT!
I got the plate about 6 weeks ago and am amazed with my physical shift!
I will use your routine daily.
I’m 78 with hip replacement and spinal stenosis and the plate and routines have eliminated serious pain!
Thank you so much!
Great idea! Which movements do you include in your routine? I will try to integrate the Power Plate with Ba Duan Jin.
Oh my gosh that is a beautiful thing. What do you do on the plate that has brought you so much relief?
I just bought one of these so I’d appreciate more routines or how you use it because there’s not a lot on TH-cam. Thanks! Just gained a sub!
I can do
That for sure
I really appreciate this!! Thankyou so much. Also a bonus you are a fellow Aussie 🙂 I'm having chronic back pain and inflammation issues. So grateful for the lymphatic stimulation knowledge. My vibe platform has been gathering dust but is now proudly in the middle of my loungeroom. This 10 minute workout has answered my 'prayers'
Go Aussies 😂😂😂😂❤❤❤❤ so am I xx
Woohoo this is amazing so glad it has helped you
I love this video to work on my vibration plate. I’d love more vibration plate videos.
I'm 69 y/o recently diagnosed with osteoporosis and sarcopenia - 3 yrs post retirement from an extremely physical job which ended when the pandemic hit. YMCA wasn't really helping me. Doctors advice not really helping. Did research online, went into cc debt to buy a low-end Power Plate, and researched a LOT of videos. None offered by the PP people were good (IMHO), and then I found this.
Can't find your name anywhere, but THANK YOU SO MUCH for this total-body workout that feels great afterward! Really gets the lymph and circulation going as well as waking up the muscles. I LOVE THIS WORKOUT! ❤
Yeah so glad you enjoyed it I’ll post some more for people to follow
I am so glad to have found you! I’ve been using a vibration plate at least 10 minutes a day. I’ve severe osteoporosis and have been riddled with vertebral compression fractures up and down, lumbar to thoracic in various stages of healing. I’m always in pain thus far not taking any meds even for pain. I need to be cautious with my workouts so I’m so glad I can use your programs as a baseline to work off of. Thank you 🙏
Hi, just curious if you have cleared working on vibration plate, with the vertebral compression fractures?
Thank you!! I just bought the plate! Your video in perfect timing - very helpful!
Started this today and I absolutely love my vibration plate and I love this 10 minute workout. It makes me feel like I’ve meditated and worked out for an hour. I can’t wait to use this every day.
Love that so good
Just love this routine. Hope u make other vibration plate video!
Great workout. I have had a vibration plate four years. This workout challenged me. Thanks!!
Merci beaucoup, ce training est fabuleux 🙏🥰
Wonderfull workout!! first day and I feel the difference!!
Thank you. I have had this machine for a while and not quite knew how this works. Will definitely get it back out and do this. 😊
Same here! My husband bought one years ago on a whim! We’ve never used it! Going to do this!
Great workout! Thanks!
Thank you for this easy to follow video. I have the same machine and was looking for a daily full body workout. This is perfect.
Just came upon your channel. I am 63 with lipedema .. yikes. Now I just need the vibration plate.
@elizabethloock1877 I too have lipedema. I bought my plate Feb 24. I noticed less pain, and more energy. There has been no visible difference in my lumps but I am now going to try her workout while on the plate. Been doing the plate 10 min in the morning, then again before bed. Another thing for me DON'T use it after you eat LOL.
Look up my cell perfusion video
Wow! Just did this and I feel so good! Definitely doing this daily!
Could you please do more vibration plate workouts ??
Hello from Texas! Thank you for this workout video - it was exactly what I was hoping to find to have a quick and effective routine to combine some strength and lymph drainage on my plate. Well done!
You're so welcome!
I just ordered a vibration plate and I decided to search and see if there were any workout videos. I love this workout.
Love this workout
❤❤❤❤❤this thank you 🙏🏻 I look forward to seeing if my body changes I have only had my plate for two weeks 👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Love this workout. Done it a few times now and starting to feel the difference already. Also the arm burn :) The lympathic draining is brilliant as well!
Finally something to do on my plate other than stand. Thank you. Anxious to see progress with a purpose. Whew!
I’m going to try this workout ❤thank you!
I found you through this video and have explored more of your content-well done!!! I really enjoy your straightforward pace and focus on mind-body big-picture health. I would love to see more vibration plate videos from you! There is a missing category of video actually doing a real-time workout on the vibration plate. Thank you for your commitment to spreading your unique message 💛.
I’ll post some more for sure
Love this please do more videos on exercises on the plate.
I love this video TU for helping me
Thanks for going to the trouble to show us this
Just brought the plate 1wk i’m excited about using my machine. I normally work out, but this seems like it’s gonna be a great machine to also incorporate into my daily workout and thank you for showing us how to use
New sub; love Dr Perry’s Big 6! I do it on my mini tramp. I rec my vib plate in 3 days, so excited 🎉
Thanks for creating an exercise vid!
Great video! I've had my vibration for over a year and have not been consistent with its use.
Never thought about doing a minor lymphatic stimulation prior to a workout. Thanks so much! 😊
It’s a game changer
Great workout
Thank you for this exercise 😀 now I know how to exercise while on it. 😅💪🤩
I’ve been doing this workout for the past 3 weeks (5xweek) I’m hooked! Thanks! 😍
What happened to your body doing her routine??
Amazing I hope your feeling mental and physically happy
Wow! Will work up to this. Right now I have been sitting on the edge of my recliner with feet on v plate for 15 minutes. Have ~80 more lbs to release for goal & use a rollator for walking. But in 2016 was 415 lbs & in a wheelchair.
Amazing your doing well keep at it
Oh my that is wonderful!!!💞
👍
Also just purchased a vibration plate. Very little on You Tube that I could find. Your exercise routine seems to cover everything I need. Thank you!
I love my VIBRATEC! I’m going to start to include the arm work out!!
Thank you, i warm the room for added sweat...great stuff...thx
Thanks so much I am feeling more enthusiastic now 😂
TY … just got my shake (vibration) plate, and I was wondering where/how I should begin (besides just standing on it) … and this was exactly what I needed…
Omg my body is on fire!
Appreciate your video. Do you do other routines or alternate your program? I like it! Thank you! Plan to use my new vibration plate for my osteoporosis to improve bone density! Using 30Hz as some Doctors recommend for 10 min. 5 times a week. Thank you for your routine.
I love this TU It isn’t even my vibration plate it just happens to be at my house
I love this! I feel so invigorated at the end. Look forward to it every day! But where's the link to additional info on the benefits of vibration workouts that you mention at the very end of this video?
I just recently got the machine, have not used it yet i want to add it into my workout routine looking up video on how to .found this one.
Hi, love your vibration workout. Does the vibration help build bone mineral? I have osteoporosis, hip (-2.5) i don't want to take drug I want to do the natural way. Thank you for the video.
I’m in
I’ve not used my plate for a few years x
Hi want to thank you for your video? I’m a great fan of vibration body toning on my fourth machine over the years. I’ve had a hip replacement a stroke but with the vibration machine I think I’m in the best condition. Certainly the happiest I’ve been in forever, thank you for your workout, which I did for the first time this morning, which I found really beneficial And I managed to do it exactly like yourself except the one leg lift couldn’t do that but the rest of it I found easy it was really good. I shall be doing it at my age at 79. I think I take it one day off on one day and I find that’s the most benefit for me. Let you know how I get on , many thanks, Mike Howe
I’m from the UK Mike Howe
Amazing Mike glad to hear you enjoyed this workout I have another one as well so go check that one out too 👍
What a great workout! Thanks!!..do you think it helps build bone density??
Yes that’s why they use vibration on astronauts in space to build bone density
Hello, yesterday I bought a 4 D vibra plate. IT has 3 basic adjustments: horizontal oscillazione, vertical vibration and micro oscillation. IT would be very helpfull to know, which adjustments you took for this workout. Thank you for the answer an greetings from Germany nearby Cologne.
nice ! new sub
Tengo la maq. Pero también tornillos y varilla en pierna derecha quiero saber si me hace daño.
Love this workout! Do you have more than two on TH-cam?
Just uploaded another
Can u put a link for where to purchase the vibration pad that u use
Thank you so much for the video, do you think doing the mini trampoline would give the same results as the vibrating?
Yes tramp is also great
I woukd like to get a replacement manual for the plate
What settings are you using on the Vibration Plate? Thank you for a great and short workout.❤❤❤❤
Just plain vibration around 45
What about those times when you are ‘chosen’ for a till/trolley check after using self checkout….happened to us many times. We complained about it to Customer Services and it seems to have ceased for now at least..
❤
Thank you so much for this video. I just bought my vibration plate. But it has so many functions- I am at a loss to know, which function to use while doing this workout? Oscillating? Linear/horizontal? Vibration? 3D? 4D? Help pleeeeeease!!! 🙏🏼
I only use vibration
Hello,
Thank you for your video. Recently bought a vibrating plate and wasn't sure how to get full benefit. You explain so well, it's easy to follow you.
Have read on medical sites not to use the machine more than three times a week but you mention that this 10-minute programme is part of your daily workout - do you use the vibrating plate daily ? Is there a danger in using it often ? I'm 74 with no health issues.
Again, many thanks !
I don’t see why daily is an issue. I won’t be on it if I’ve exercised as there is no need but if I haven’t exercised and I feel like moving I’ll jump on it
Many thanks !
Just found your channel. Amazing. Can i get vibration machine in Amazon? Which one?
Don’t spend anything over $300 they all do the same thing
30 min of yoga now this YEAH ready to take on lions🙂
Where do I find the link for more information mentioned??
I ran across your YTube video. What vibration machine would you recommend?
Anything under $300 as they all do the same things
Did you say what level you’re suggesting we set the plate to for this workout?
I’m about 45 here but everyone’s is going to read different. Low to med
It was pretty good and I will do it again! Thank you for that! But PLEASE turn off mid video ads, those are counter productive if you are standing on that plate! 😅
Didn’t even know I had those
@@elignedmovement they come automatically when not turned off individually. I also always have to do that for my meditation videos, since that would influence the relaxation 😊
I did your training 4x times now, that commercial only came once but it’s not that good mid training 💜
What vibration are you ysing
Does it help to improve the pelvic floor? I hope you would answer this question. 🙏🏻
If your activating those muscles whilst you on it sure
Which Vibration plate one is a good one? I want to start doing this!!!
I wouldn’t spend anything over $300 they all do the same thing you just want it to vibrate so go a cheeper less fancy one
Is it safe to use with incision hernia in abdomen area?
On low I’m sure it will be fine but use your own gut feeling on how you feel
👍🏽🥰
Anyone know what brand/model vibration plate she is using? Thanks!
It’s very old over 20 years but any vibration plate under $300 will do the job
what is your vibration plate set at?
About 45
Can you tell me how many calories are expelled doing this?
Wouldn’t have a clue
1:44
About what number is medium speed?
I'd say 4 to 5
What plate is she using?
It’s a super old one
So if u can replicate it then what is the point of the video using the vibration machine????
Use of the vibration plate allows the muscles to fire more rapidly than you could do on your own.
As a result, it intensifies the effectiveness of the workout. You get the same benefits in less time.
@@theactualizationagent Thank you!
Why are you watching video
@@StormsHurt ??
Some people don’t have a vibration machine and I don’t want them to miss out on doing these movements due to that excuse
What’s the name of the plate? I want to order.
Mine is quite old it is not on the market any more but any under $300 are fine
Which speed do you use?
They are all different around 45
Thank you very much for your quick answer and your great video. Have a great day!@@elignedmovement
While i work on vibration plate my legs itching me soo bad,why?
Increased blood flow and circulation it’s a good thing itchy but fine
What is medium speed???
They are all different around 35 40 on a number one
@@elignedmovement Thank you!
I don't think the video is very good. The woman is standing completely wrong. You should stand in the centre, if you stand on the outside, you put too much weight on your knees. You can see this in other videos by physiotherapists.
❤