Expert Lifting Secrets THEY Don't Want You to Know About
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- เผยแพร่เมื่อ 4 พ.ค. 2024
- I'm using this to prepare for World's.... join me!
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I'm using this to prepare for World's... join me!
www.BaseStrength.com/the-app
Proudly sponsored by Barbell Apparel! Get BRMLY merch at www.barbellapparel.com/bromley
I absolutely love salty Bromley in a trashed out room
Great video Bromleh, get the green screen back out so I can’t smell your grandma’s spare bedroom through my phone screen anymore.
Absolutely destroyed
It's a green screen.you really think anyone would live in a pile of trash like that?
The room is looking even more chaotic. Im loving it
0:31 every exercise is a lower back exercise if you do it wrong enough
*right*
yuh
The guy deadlifting with no arms 5 min rant I laughed so hard I’m calling it my ab workout for the week 🤣
So true about the fuckery that goes on in strength training when it comes so sports. I have been rowing for years and I find that most rowing coaches don't know jackshit about strength training, even if strength is an important part of rowing
the dry humor and straight face delivery is underrated Alex!!!
I think with guys like Mark Rosson they’re just having fun. He’s specifically said he doesn’t use any of that stuff for development. For a lot of us weightlifting is just a hobby. It’s supposed to be fun.
One of the 300lbs atlas stones at my old gym was 280 lbs and the other 300lbs one was 323lbs. Same mold.
People really don’t understand how far off things weigh to what they’re supposed to. Especially if something is claimed to be at an exact multiple of 5 or 10
My guy makes my stones within 5lb of requested weight or it's free; I've never gotten a free one they're always accurate
@@highviewbarbell he’s probably doing it in a climate controlled room or something then haha one of the main reasons ours were different is because one was made during a warmer dryer day and one was made on a wetter cooler day. The other was just from being used, which even if you don’t chip pieces off the more often they’re used they slowly weigh less over time for some reason
"This is obviously a tactical gentleman"
nice video man, always appreciate your additions :)
I am in a group with a guy who is an above the knee amputee on one leg, and he has a 405 squat. Dudes a beast.
5:36
Tetanus!
Bromley, you slay me.
I LOL'd so hard at this.
Cracking me up!
Awesome Alexander,love your vids , thanks for great tips 👍🏻
I was just defending you to Mark the other day and now here you are being unnecessarily grumpy at him. Granted you were also grumpy at no arms guy and ridiculously strong Pakistani dude, so it isn't that personal, but seriously would you really rather watch more powerlifters posting the same 3 lifts at a human face forever?
Marks lifts are good entertainment, in the tradition of the old time strongman and modern strongman back when they actually did fun novel events. And it's way more wholesome than the giant d*ldo and vore fetish content a lot of competitors put out. So while I totally understand the urge to grump at a young man with no kids who seems to have infinite time to try random things, I think there's such a thing as too much.
And on a personal note that it's messed up that I have to be out here playing peacemaker because I want to be out there instigating conflict, not resolving it. >:(
I think the entire video is tongue and cheek trolling on Bromley’s part, but honestly, even if it’s not, I’m pretty sure Mark is part of a clique of Reddit lifters that were exceptionally condescending for years and finally decided to self isolate over in r/kettleballs and r/liftingcirclejerk instead of engaging in toxic behavior, shit talking anonymous gym noobs all day.
So if he can dish it out, I’m sure he can take some condescension back his way.
@@MeridiasTaco oh, agreed, which is why I talk shit to him all the time. Like I said, I hate playing peacemaker
@@MeridiasTacoMark is the guy who made his entire brand out of dissing on “glassbacks” and villainizing randoms who commented on his video questioning the safety of his circus lifts (which is a very normal response from people who aren’t chronically in the gym).
He should definitely be able to handle some pushback.
@atlaspowershrugged Well firstly.... 'unnecessarily grumpy' is kind of the theme of these videos. Some of its purely a joke, some of it mirrors what I believe. I actively don't like Mark, so I would have to intentionally pull punches NOT to feature him or mock his gimmick.
Now Powerlifting is fucking boring, HARD agree there, but there's real estate between "only S/B/D" and "anything but S/B/D". I have a cynical take on social media, I think it turns people into attention seeking goons. Frequency is a big component here.... the mom doing a dance with her 5 year old or even the strongman doing a day of eating.... not terrible. It's when you see they spammed it on a daily basis because of audience capture and they don't have another trick to get the same engagement that it becomes kind of gross and dysfunctional. So I don't know how you can see the number of posts of attention-seeking stunts and not see the same dynamic. It's no different than the guy finding different ways to smack his shins with a razor scooter, because if you don't have something interesting, motivating or educational, that's how you stay relevant.
No rule that says you have to make content to my standards, but if you're going to prop yourself up exclusively by attention-seeking content.... there certainly is no rule that says I can't roast you.
You say they do it 'for fun', and I HARD disagree there. If IG doesn't exist, they don't do this. That's why I have respect for CaptainLegz, same with Bud Jeffries, because it's obviously a labor of love that they actually get something out of. What these idiots do is purely for engagement, engagement that they are not willing risk losing by posting anything that isn't that.
@@AlexanderBromley Ok, well you guys seem to be in full agreement on actively disliking each other, so I guess I was able to build consensus in some way. No one can say I didn't try, and like I said I'd rather be instigating and causing problems, than trying to fix them. And I do find the grumpiness endearing. Just as long as you don't jump on the hating tib rasises bandwagon too...
Laughed so hard, Thank you 🤣
Great lifting video
why do love this guy so much, I share so much of my understandingof what an athlete is with him
Bromley wtf dude 😂😂😂😂 no arms no shame keep up the videos like this man
Love the shit talking about positivity though.
Hahaha awesome video, gave me a good laugh! Great content
Love these videos
Ha..my room looks exactly the same....😮 total entropy ❤
I've seen a dozen different types of South Asian stone and grind stone lifting, hundreds of times, in South Asia and England, and I've never once seen a stick used. Weird.
Hi guys. Do you know who is the truly Strongest, Fastest, Quickest, Bravest man ever lived?
Check up HO ( last name) Kong Choy from last century, southern China.
He hunted and captured a hundred wolves, dozens of leopards and several tigers.
Weapon? His bare hands.
A Japanese broadcast company tried to record his feat . Nearing eighty , Ho was able to catch up with an escaping tiger and over powered it.
Did a second time to allow the crew to record how he overcame the tiger.
I mean, deadliestlift and mikeymaybeme literally do this for the fuckery, they're not pretending to be serious or anything like that. So they're doing just what they advertise.
That last girl's bar placement, at least in my federation, is against the rules. No more than 3cm below the top of the rear deltoid.
That rack position is probably allowed in the IPF though lol
Honestly at this point there should be a federation that only allows highbar squats, conventional deadlifts and benching with a defined knee angle or thighs horizontal to the floor so you can only arch in a minimal way.
Betty Castlebury 😂
The diy dumbbell guy was pretty cool to watch. The cyclist chick, that's just how the hell... just to hold that weight in such flimsy rack should not be possible.
Excellent vid Bromley! Wondering if, in a related cynical vein if you could give a look over "World's Biggest Bodybuilders vs Science Nerd (Jeff Nippard)." Thanks again for the content and the sicc programming ✌Fullsterkur is probably my favorite program among the few I've run in the past few years 🙏 Looking forward to it's arrival on base strength AI cuz my pressing tends to hit a wall way earlier than my deadlift with my (now less) spindly basketball player arms.
"Coffee table book fuckery" 😂🤣
Karnataka has plenty of digital scales. Not saying the weight is what it is. But as a huge agricultural state, being able to weigh things accurately is pretty key.
The girl doing that squat, her t-shirt had the words, Great Britain on it.
Do they know something we don't🤔
Louie Simmons did deadlifts without arms.
bro is enjoying his post-hurricane Katrina room arc 💀
I’m also working on signing my name while at the bottom of a 405 squat-and not using cursive, either! I’m gonna do it one letter at a time!
15:12 I thought you were going to talk about the forest 💀
arms looking meaty wonder what they'd taste like after like an 8-10 hour hickory smoke
Finally someone willing to actually say it how it is lol
Hey hanging weight from your member is a legit exercise and I do a similar exercise as that dude hanging from the back of his head except I do it the other around it a good way to increase choke resistance
7:09 in india stunt man done this some time even with out the sapport
Love how first guy doesn't even go to full bicep stretch on the bottom 😂 not that it'd change much
Igor does plenty of good lifts too. Russians are fun.
13:37 IDK I think the hardest part would be putting it down & getting out of it. I wonder how he does it - reversing the way he picks it up seems too sketchy, so does he pop it off his shoulders & jump thru the middle or have somebody off camera help him? 🤔
Jesus christ poor deadliestlift 😂 you're absolutely right though
So on the deadlift most people have grip failure first
I love these videos. Might buy my mom’s favorite boyfriend a shirt 😏
Lov it when u take dirtbag powerlifting to the woodshed. But that doods ROM still more than grigsby. They shud lower his hooks 6 more inches
When I first saw the guy with the concrete cylinder, I thought he was supposed to put the stick through the center and let ride back to the ground like a horseshoe.
As for the old timer stretching his neck? Being almost 63 myself and with a worsening case of “forward head,” I might give that one a try! What could happen?
Internal decapitation???
@@herefortheshrimp1469 Have you ever heard of even one instance of a “neck tie” party causing a decapitation?
If you're gonna do it, might be better to just hang upside down from a pull up bar, that way your neck is only holding the weight of your head, not your entire body. Progressive overload would be buying a neck harness and putting plates through it. Much better than expecting your (presumably un/detrained) neck to support your entire bodyweight right off the get go.
As for how to hang off of a pull up bar, I saw there are some special "shoes" which you strap your feet into and then attach yourself to a pull up bar upside down, although I don't know what they're called.
A simpler set would be to just hang off of a upside down crunch / hanging sit up machine, if you have access to it.
However this all assumes that this is the fix for a forward head posture. Perhaps simply training the back off your neck and stretching the front of it would do the trick? I think Alex Leonidas has a good video on it. It's called "fix your uneven neck now".
@@fitnessenjoyer6223 Dude, I used to do 12 sets of neck work laying on a bench beneath a lat pull down machine. Three sets each forward, back, and each side. This has developed since about mid fifties, probably from the computers and cell phones. I don’t think it’s a neck muscle thing. So, I’m gonna give it ago on tip toes beneath a door frame cause that face pull shit ain’t working for me. However, If you one day read about some old dude in Memphis accidentally hanging himself, try to let the local authorities know about it cause I sure as hell don’t want them to think I died while jerking off!
@@fitnessenjoyer6223 I posted a lengthy response to you but the YT overlords deleted it! It’s very aggravating!
the dude with no arms?
Wouldn't that be easier to lift with straps attached to your shoulders ? It seems to me the shoulders are very strong and the leverage from the sttraps makes this easier than if he hadf actual arms ?
I am not a physics major so correct me if I am wrong
Think of a low bar squat
Yeye
Do you have a cluttered shed you can film in? Or a dirty garage? I honestly love it haha keep doing it!
If not, perhaps he could go to his local landfill or crack den and film there?
here for the gooning comments
I don't care who you are. If you fall like that in a deadlift, that's hilarious. haha. I would laugh at myself if that was me
Dont know what's more flithy, those lifts or your room.
For the algorithm!
It’s so refreshing to see a bit of hating in such an overly saccharine niche. Keep it up! 💪
Look the cyclists 1/7th squat looked painful.
This video made my elbow pain flare up like Mitch Hooper's freshly torn hands.
Your not quite right about the cycling, good riders use there whole body.
When you run, jump and punch you are transferring force from you legs/hips through your upper body as explosively as possible. If a cyclist did that, they would jump off the seat. "using your whole body" in a cycling-specific technique is not the same as what I'm talking about and recieves no benefit from doing this
there is a reason why cycling us called less health proting in some.circles. and greater in others.. it avoids rotation, range and uses lesser of.the entire body.. its the activity to avoid straining parts of the body and to see more of the world
if u cant.run anymore and your person of trust(doctor or physio) is unable to help... just ride the bike and give up
or rehab on your own and ignore em
@@AlexanderBromleywhen cyclists Sprint they are pulling themselves down on the handlebars and flexing their core as tight as possible so yes you don't use the explosive energy that you do in your legs that you are yanking the bike down as you push with your legs so that you're not thrown off of it. It is a full body workout to sprint on a bike but it is explosive for the legs and more fighting against your legs for everything else. It's not common but it has happened a few times where cyclists have ripped the handlebars off the bike during a Sprint. I'm not saying you're wrong. without a doubt the explosiveness is coming from the legs
@@kriswarwick3782kinda like speeding in an eliptical cross trainer
The messiest room on youtube
If you have no arms couldn't you just use very long straps to get an insane leverage advantage? Or if you have arms get that bone lengthening surgery people use to get taller on your arms and get the dl world record?
I think with that the bone lengthening surgery, you are basically unable to put a high load through them.
@@simonkimberly6956 is that permanent or just a year or two until they heal fully?
@@kren4449 i think the people that get that leg surgery aren’t supposed to ever play sports afterwards lol. Although the forces in sports are generally way high than lifting, and lifting would actually probably help strengthen the bones post recovery, i think they would likely have to start again from basically 0. Especially since people that get it can’t walk for so long.
@@simonkimberly6956 yeah those leg bones will never be as strong as they were before that butchery.
😂
Please for the love of kiriakos get a green screen
Don’t get how that guy with no arms has such underdeveloped legs. Hopefully he’s good at soccer at least
!!!!
Buddy please clean your room
9:30 I stopped listening to the Sika strength boys after they claimed this was a good exercise for teenage girls playing rugby. Having a college degree doesn't mean you don't say stupid stuff.
broke: cheat curls
woke: supinated hang power cleans
Do not clean your room, it's good for engagement.
I hate "strength and conditioning" by non s&c coaches.
Absolute f*ckery, I hope the cyclist finds a better coach.
Just noticed you made the plates for that cyclists squat all red in the thumbnail.... That definitely counts as fuckery for clicks
I changed the color to stand out from the background so you could see that there were plates to begin with.... I think the actual weight was over 500lbs and the odds that anyone extra clicked because they thought these were 25kgs vs 45lbs is zero.
I clicked for the red plates. So that's one 🤓
@@alexpointon784me2
Actually, doofus, cyclists do need to transfer force through their core. They hold onto the bike with their hands. If their core is weak, the bike will wobble on take-off. Stick to journeyman strongman events bro.
If you actually think the force transfer through the spine is comparable between a cycling sprint and literally any other standing athletic activity fucking slap yourself.
Your videos has really declined in quality man...wtf ?
Better unsub now. Obviously I'm never ever doing another educational video again. JUST REACTS!!
not your best content
Well they all won't be winners
I think that the way you described Mark Rosenberg was unnecessary and wrong.
Our disappointment is immeasurable and our day is ruined.
No. That shit is ridiculous and stupid.
A lot of these roid influencers think they are unique because they say whatever they want. Most of the time it’s just cope for not being natural
Mark painted random people who thought his wild lifts were unsafe as “glassbacks” and wrote mini novels about how bad he thinks they are. The dude should be able to take some heat from a segment of a TH-cam video.
The roasts are brutal. It reminds me of @elgintensity ‘s Exercises in Futility series.
Last chick: Isn't that form red lights anyway because her knees touch each other?