Old-school meets cutting-edge..... get BaseStrengthA.I. here: www.BaseStrength.com/the-app Proudly sponsored by Barbell Apparel! Get BRMLY merch at www.barbellapparel.com/bromley
also that last guy lifting circus lifts in his singlewide or whatever is one of one. i never thought i'd see the day where some guy pulls 450lbs off the bridges of his damn feet... while standing on two shitty wooden barstools, with the weights hanging in fucking truck tires. this is what it's like to gaze into a different civilization, a different universe. we can't possibly understand it, we can only cope and seethe
Ironically, Indian languages descending from Vedic Sanskrit actually are related to Romance languages and even English as well. They’re like distant cousins.
Yeah, all part of the big happy Indo-European family tree of languages (with a whole lotta branches: Indo-Aryan, Iranian, Latin, Germanic, Slavic). A long long time ago it was just one language, one tribe, but so much time passed that the older the branch, the looser the connection to the younger ones.
@@highviewbarbell Words for father, mother, grandmother etc. are almost universal in all languages and are some variation of the first double syllables that babies say like mama, dada, tata, baba, papa etc. Without googling Sanskrit, I'm gonna guess it's one of those?
To be fair, India has such a massive population and is still so littered with fitness myths that hold them back that even if there are 100 million big, beefy men over there, you'd still have 1.1 billion people who are..eh
The ‘spotter’ on the right for the 200kg in 14s is one the bravest souls I’ve ever seen. He’s spending the whole set an inch away from losing his foot.
To be fair, if you have Guinness as referee while deadlifting 2 plates for 5 reps with any technique, while singing the Russian national anthem in Swedish in a whole tone scale in front of 11 cows... that's a world record.
I remember being excited to get a Guiness book for a present when I was 8.... then reading about the worlds fastest handstand walk up a flight of stairs and immediately thinking, "who is keeping track of this shit?"
@@AlexanderBromleyfun fact, I live literally 8 miles away from where the guy at Guinness had the idea for their book. It's that kinda village that still holds to that as their claim to fame.
Säg åt Swerki Skelögd, det är så det ska vara Säg till han att Heidi är lik parabol! Hans far slår jämt sossar, det var en av båda En helgrimmad måsskit, sa Elsis major! Refräng: Stackars negerslav! Hans kön ska vårta ge. Vårtsvin ska vråla när jag slipat klart! Halvfina hägringar - Siv sa: "Fan, ångrar jag!" Hasch fanns i spruta, polis sprang i lag! Säg "strålfisk" till alla, han sa testa på det Regering, en viking, hans fot sa "saliv", Han kramas, ja jävlar! Och fånga Nairobi Han trodde han valde men han skramla' in! Refräng Stackars negerslav! Hans kön ska vårta ge. Vårtsvin ska vråla när jag slipat klart! Halvfina hägringar - Siv sa: "Fan, ångrar jag!" Hasch fanns i spruta, polis sprang i lag! Han levde med Swerki, de leka poliser! En geting, en bondtjej, en man tjej ska bli! I Rasta-Mors mage, finns salt à la cheesecake En bror med sin granne, ska hjälpa en bil Refräng Stackars negerslav! Hans kön ska vårta ge. Vårtsvin ska vråla när jag slipat klart! Halvfina hägringar - Siv sa: "Fan, ångrar jag!" Hasch fanns i spruta, polis sprang i mål! lyricstranslate.com
The second guy bouncing the bar is Karsten Warholm, a Norwegian Olympic and world champion in hurdles. His coach is amazing! He has a few exercises that makes you scratch your head, but they get great results from it.
your channel is criminally underrated. you have a good understanding of the nuanced nature of athletic "strength". This video (similar to your video on the Bloatlord) shows your understanding of the subject. If you really want to see the contrast, switch to a video of Mike Israetel covering up for his lack of IQ with his "hey i'm an exercise scientist" condescension and homoerotic jokes designed for his aged 15-25 audience. I also respect that you "stay in your lane" and don't get into the cesspool of hypertrophy circle jerking.
I'm anticipating a revolt from some loyal viewers lol. It does feel like a retirement move to start incorporating 'low-brow content', but I do think it will make everything better. There's a spark I get from these; they're a lot of fun, much less draining to make, and I don't feel the drag of coming up with yet another viable video that is over a topic I have already covered at some point. I leave these videos with like 10 ideas for other informational stuff. I've got plenty of whiteboard/explainer-y vids in the pipeline!
My opinion obviously doesn't matter, but I'm fine with the reaction/commentary stuff. As I said, there is plenty of substantial content on the channel. I, as well as most viewers, are not even using that stuff close to it's full potential. If we are honest, I'd bet that less than half of viewers of this channel even squat 3 plates. I'm no one to talk, though. I'm fat and can't figure out how to lose weight while also having a remotely safe mental state(ie how to do my day job while depressed and hungry).
lol your clean professional setting, appropriate gym attire and concise training message are limiting social media growth. Maybe try standing on a pile of ammonia bottles or balancing a kettlebell on your chin next time.
The last guy is impressive, tho. Maybe it's because I tried doing a gradual bridge last month and my lower back was killing me for a week, and that was with just my BODY WEIGHT. So, watching this dude bend backwards WITH A TON OF WEIGHT made my spine hurt. Even though he doesn't bend backwards too much, it's still a lot, I do it slowly and carefully with no weight (AND WITH SUPPORT FOR NOW, holding onto the Swedish wall), to do what he does you have to have a strong lower back.
Great video, was really funny. I would enjoy seeing more of these, and with your perspective I don't think it's as "low-brow" content as someone else said haha.
Here´s a small suportive comment for you: Your opening rant has to be one of the all time great examples of false modesty I´ve ever come across. When it comes to that you are truly the GOAT. In the presence of such otherworldly powers of aweinspiring sheer Godlikeness I bow to you in humility and mortification.
Guiness comes out when you pay them to come out. They don't give a shit about your record, but they'll take your money (it's in the 5 figure range to get them to come certify you). You pay for Guiness world records.
Oh my God! The first minute of the video is pure fucking gold! 🤣People keep commenting on how funny Dr. Mike is, but as far as I'm concerned, Bromley's channel is the funniest lifting channel and one of the funniest YT channels in general. On a separate note, I feel an overwhelming need to contribute to the positive and supportive feedback on the new filming office. i love Bromley's new filming office.
It's called a deadlift because it comes to a dead stop, and then you lift it. The first guy is very strong and his lifting was impressive, but you can't call it a deadlift.
Bro I love the clutter. It’s real and down to earth. Yeah it’s cool that Mitchel hooper is a real life strong man and has a good space set up, but you’re a real life strongman too, and you have a young baby. I have 3 kids under 5 years old. I like how real you are. It makes me feel less self conscious, and it makes the things you talk about in strength training seem more achievable because a regular lame suburban dad guy like me might be able to actually do it because you did!
5:25 just speculating here but I think this is comparable to a hex bar dl from high blocks, but bouncing the weight eliminates the deadstop and the momentum from the bounce creates a kind of accommodated resistance as the momentum dissipates towards the top. A hex bar pull from blocks would just be constant resistance through the whole range of motion and is limited by what you can handle at the bottom portion of the movement (rather than the top). Fascinating either way.
“Your mother’s preferred attire for the act of pillowing your father…” I’m so glad I wasn’t drinking when I heard that or it all would have been redirected up my nose.
1:48 It's Punjabi and it has the same ancestor as English if you trace it back long enough. You'll find loads of similar words which share the same root
Can you do a video about Bracing mechanics FOR REPS. Everyone can brace hard for a heavy deadlift with a few basic pointers but theres intracies about bracing for either an event or a high rep set that can be muddied. For example, bracing maximally can fatigue you early. Or how to breath around your brace efficiently. Etc etc
What other compound free weight exercises train the anterior chain so well as the stiff legged reverse deadlift? hanging leg raise with plate taped to the ankles? ab wheel with dumbbell balanced on the back of your head? And neither of these hypertrophy your annulus fibrosus quite like the latter. I think this guy is a genius!
buddy, you are genuinely funny and practically informative in ways that dr. mike could only dream of. there's only so many powerpoint presentations and awkward homoerotic tangents a man can take before they gravitate to the bromley channel
Everytime i deadlift i do a finisher set at heavy weight like poundstone does. Minus the hinge. Rapid fire bounce and go. The pump and burn i get in my entire posterior chain is insane.
When it comes to short lifters doing "big" numbers or those using sumo stance for DL number I always throught it would be intersting to look at the equation "work=force x distance". So you have a Greg Ducet doing a deadlift that moves four inches off the ground. He's reall not doing that much work if you compare it to someone doing 300 that moves 12 inches off the ground. In a particular training in the military I had instructors that did huge numbers on the pull up bar who where five foot five and 150 lbs and then shame us apes in the class that were six foot four at 240lbs and could not keep up. They were never doing more work, just more numbers.
Does anyone else want a makeshift body for the jack-o'-lantern that's just a bunch of towels stuffed into Bromley merch that we can refer to as the jack'd'o'lantern???? No???? Only one????
This is a great series idea, very friendly to creating a bunch of punchy yt shorts Generals in war zones talk in front of plywood walls, keep the background real, maybe add photo of wife for clout
Please make an ig clip of the touch and go explanation. I want to share it to throw shade at some people I know bouncing 110 percent of their 1rm for reps like it matters
Don’t fuck with captain legz He isn’t competing The only stupid lifts he has is the reverse deadlift & reverse press, everything else if valid and he is honestly really strong in a lot of those weird lifts
You don't have to compete to catch these jokes! I saw his feed... those two lifts are a weird spot to draw the line of what is/isn't valid. Doing wacky shit online gets these types of vids made.... which will 100% drive more people to him. He's probably going to blow up from his whole vibe and get a bunch of D&D basement dwellers to start taking up zercher hack jeffersons on grandmas cabinet. I must be part of the resistance!
![[HIGHLIGHT] หมีLIVEปะ? | EP.171 เห็นแต่ในจอ วันนี้มาต้องขอคารวะ](http://i.ytimg.com/vi/gPWLxa0e_Z8/mqdefault.jpg)
Clean half your room and make the other half worse.
Shovel it is, then.
THATS CALLED MF BARS
long live the goon cave
Comment made me burst out laughing lol
bro is gooning while cosplaying the headless horseman
he's the headless goonman
Boost
he just needs to have a bong in view and it would be perfect
"Fuck optimal." - Alexander Bromley
Wonder if BBApparel will make that...
@@AlexanderBromley I would definitely buy that
Kid named optimal: 😮😏
also that last guy lifting circus lifts in his singlewide or whatever is one of one. i never thought i'd see the day where some guy pulls 450lbs off the bridges of his damn feet... while standing on two shitty wooden barstools, with the weights hanging in fucking truck tires.
this is what it's like to gaze into a different civilization, a different universe. we can't possibly understand it, we can only cope and seethe
Truly we are all mirin
I deadlift more than that every time I use the urinal.
No shame. It happens. As you get older things sag....
When the power belly gets out of control
Yeah lifting up your stomach to find your wang
Ironically, Indian languages descending from Vedic Sanskrit actually are related to Romance languages and even English as well. They’re like distant cousins.
Yeah, all part of the big happy Indo-European family tree of languages (with a whole lotta branches: Indo-Aryan, Iranian, Latin, Germanic, Slavic). A long long time ago it was just one language, one tribe, but so much time passed that the older the branch, the looser the connection to the younger ones.
@@midsein yeah, pretty cool ngl.
It's true, but they have diverged sooo long ago they have barely any similarity if you just listen to how they sound.
@davorzdralo8000 what's the sanskrit word for father?
@@highviewbarbell Words for father, mother, grandmother etc. are almost universal in all languages and are some variation of the first double syllables that babies say like mama, dada, tata, baba, papa etc. Without googling Sanskrit, I'm gonna guess it's one of those?
The 14 Bouncy Rep Dead Lift is legit, because he wears his freaking cool as fuck Turban and has a big twirly Mustache while doing so!
Dont clean your room f the haters
Rage-Video from Greg incoming 🤣
Greg Douche-ette…. Guys a complete tool
"a country not usually known for its beefy-ness" - cries in Gama
sikh gains will come to you brother
To be fair, India has such a massive population and is still so littered with fitness myths that hold them back that even if there are 100 million big, beefy men over there, you'd still have 1.1 billion people who are..eh
if nothing else our sikh bro is unibrow & mustache maxing
The ‘spotter’ on the right for the 200kg in 14s is one the bravest souls I’ve ever seen. He’s spending the whole set an inch away from losing his foot.
To be fair, if you have Guinness as referee while deadlifting 2 plates for 5 reps with any technique, while singing the Russian national anthem in Swedish in a whole tone scale in front of 11 cows... that's a world record.
I remember being excited to get a Guiness book for a present when I was 8.... then reading about the worlds fastest handstand walk up a flight of stairs and immediately thinking, "who is keeping track of this shit?"
@@AlexanderBromleyfun fact, I live literally 8 miles away from where the guy at Guinness had the idea for their book. It's that kinda village that still holds to that as their claim to fame.
Säg åt Swerki Skelögd, det är så det ska vara
Säg till han att Heidi är lik parabol!
Hans far slår jämt sossar, det var en av båda
En helgrimmad måsskit, sa Elsis major!
Refräng:
Stackars negerslav! Hans kön ska vårta ge.
Vårtsvin ska vråla när jag slipat klart!
Halvfina hägringar - Siv sa: "Fan, ångrar jag!"
Hasch fanns i spruta, polis sprang i lag!
Säg "strålfisk" till alla, han sa testa på det
Regering, en viking, hans fot sa "saliv",
Han kramas, ja jävlar! Och fånga Nairobi
Han trodde han valde men han skramla' in!
Refräng
Stackars negerslav! Hans kön ska vårta ge.
Vårtsvin ska vråla när jag slipat klart!
Halvfina hägringar - Siv sa: "Fan, ångrar jag!"
Hasch fanns i spruta, polis sprang i lag!
Han levde med Swerki, de leka poliser!
En geting, en bondtjej, en man tjej ska bli!
I Rasta-Mors mage, finns salt à la cheesecake
En bror med sin granne, ska hjälpa en bil
Refräng
Stackars negerslav! Hans kön ska vårta ge.
Vårtsvin ska vråla när jag slipat klart!
Halvfina hägringar - Siv sa: "Fan, ångrar jag!"
Hasch fanns i spruta, polis sprang i mål!
lyricstranslate.com
@@koleary1798your statement checks out then by virtue of the fact that you brought it up 😭.
The second guy bouncing the bar is Karsten Warholm, a Norwegian Olympic and world champion in hurdles. His coach is amazing! He has a few exercises that makes you scratch your head, but they get great results from it.
@donnie9365 Definitely! I can recommend reading the books from Yuri Verkhoshansky if you're interested in plyometric training.
The bench press against ground technique is GOATed.
You should've included the George Leeman 800x8 deadlift. Manliest set in history.
that shit was fire
his 900x4 or whatever set is my favorite ever, used to watch almost daily for years
George has life figured out. He owns multiple properties in FL, multimillionaire and lives in Thailand
Thanks for that, hadn’t seen it.
@@mixmax6027that’s a fire update
Poundstone- metal plates, touch snd go
Indian McSuave- bouncy rubber plates, throwing bar at floor like basketball
your channel is criminally underrated. you have a good understanding of the nuanced nature of athletic "strength". This video (similar to your video on the Bloatlord) shows your understanding of the subject. If you really want to see the contrast, switch to a video of Mike Israetel covering up for his lack of IQ with his "hey i'm an exercise scientist" condescension and homoerotic jokes designed for his aged 15-25 audience.
I also respect that you "stay in your lane" and don't get into the cesspool of hypertrophy circle jerking.
That octagonal rodent has still not moved from its box behind you, the suspense is killing me
Brutal roasting!! 😂😂😂
Yo early af
Bromley is proving that he is in his FineBros era.
To be fair. Bromley has probably made enough good content that he has “earned” a retirement/break.
I'm anticipating a revolt from some loyal viewers lol. It does feel like a retirement move to start incorporating 'low-brow content', but I do think it will make everything better. There's a spark I get from these; they're a lot of fun, much less draining to make, and I don't feel the drag of coming up with yet another viable video that is over a topic I have already covered at some point. I leave these videos with like 10 ideas for other informational stuff. I've got plenty of whiteboard/explainer-y vids in the pipeline!
id consider it more of a commentary than a reaction
My opinion obviously doesn't matter, but I'm fine with the reaction/commentary stuff. As I said, there is plenty of substantial content on the channel. I, as well as most viewers, are not even using that stuff close to it's full potential. If we are honest, I'd bet that less than half of viewers of this channel even squat 3 plates.
I'm no one to talk, though. I'm fat and can't figure out how to lose weight while also having a remotely safe mental state(ie how to do my day job while depressed and hungry).
I 100% like that office, shows your real life running a business with a newborn
damn kinda sad i didn’t make the cut for this video
lol your clean professional setting, appropriate gym attire and concise training message are limiting social media growth. Maybe try standing on a pile of ammonia bottles or balancing a kettlebell on your chin next time.
Maybe next time KH :(
@@AlexanderBromley hahaha true i need to get absolutely crazy with my training
The last guy is impressive, tho. Maybe it's because I tried doing a gradual bridge last month and my lower back was killing me for a week, and that was with just my BODY WEIGHT. So, watching this dude bend backwards WITH A TON OF WEIGHT made my spine hurt. Even though he doesn't bend backwards too much, it's still a lot, I do it slowly and carefully with no weight (AND WITH SUPPORT FOR NOW, holding onto the Swedish wall), to do what he does you have to have a strong lower back.
lmfao this is a great idea for regularly scheduled content. looking forward to the next one.
Bromley needs to admit he's squatting in that room
The sarcasm lmao
Great video, was really funny. I would enjoy seeing more of these, and with your perspective I don't think it's as "low-brow" content as someone else said haha.
just clean your room
I cleaned my room it has made it such a better space.
Clean in your room. 🧠
He cleans barbells, not rooms
BROMLEY WILL DO AS HE PLEASES
He cleans dinner plates
He is getting a lot more than a couple inches of bounce. He isn't just letting it drop he is throwing it down into the mats.
Here´s a small suportive comment for you:
Your opening rant has to be one of the all time great examples of false modesty I´ve ever come across.
When it comes to that you are truly the GOAT.
In the presence of such otherworldly powers of aweinspiring sheer Godlikeness I bow to you in humility and mortification.
All I can hear is the random guy from the back going. "but can you do it?!!" Lol
This was great
Guiness comes out when you pay them to come out. They don't give a shit about your record, but they'll take your money (it's in the 5 figure range to get them to come certify you).
You pay for Guiness world records.
Oh my God! The first minute of the video is pure fucking gold! 🤣People keep commenting on how funny Dr. Mike is, but as far as I'm concerned, Bromley's channel is the funniest lifting channel and one of the funniest YT channels in general.
On a separate note, I feel an overwhelming need to contribute to the positive and supportive feedback on the new filming office. i love Bromley's new filming office.
My mostly torn bicep tendon starting hurting just watching those bounce deadlifts.
It's called a deadlift because it comes to a dead stop, and then you lift it. The first guy is very strong and his lifting was impressive, but you can't call it a deadlift.
"I counted 1 rep and 8 bounce reps."
"I kept it under 10 so you could count it."
5:10 wasn't a deadlift, it was a deadpress
Ground pound deadlift is the missing link for a one movement full body workout
Wait a minute it doesn't hit neck
You should get a green screen, chroma key, and put a picture of the same room.
hahah I'm going to do like Rubish and the dryer and just post a pic of it behind me
Love that jack o lantrn !
Bro I love the clutter. It’s real and down to earth. Yeah it’s cool that Mitchel hooper is a real life strong man and has a good space set up, but you’re a real life strongman too, and you have a young baby. I have 3 kids under 5 years old. I like how real you are. It makes me feel less self conscious, and it makes the things you talk about in strength training seem more achievable because a regular lame suburban dad guy like me might be able to actually do it because you did!
I love Alex's slop
5:25 just speculating here but I think this is comparable to a hex bar dl from high blocks, but bouncing the weight eliminates the deadstop and the momentum from the bounce creates a kind of accommodated resistance as the momentum dissipates towards the top. A hex bar pull from blocks would just be constant resistance through the whole range of motion and is limited by what you can handle at the bottom portion of the movement (rather than the top). Fascinating either way.
..😂 man, the comedic value in this🤣👌
good series
Bro in back watching that deadlift 😂😂😂 i bet he told his future children about that ( till this day!)
Sikh Gigachad.
Your background clutter is very relatable, please keep it (just make space for the beloved & respected whiteboard)
“Your mother’s preferred attire for the act of pillowing your father…” I’m so glad I wasn’t drinking when I heard that or it all would have been redirected up my nose.
“Reverse Stiff-Leg Deadlift”
For some reason, “living with a hernia” is playing in my ears.
The sarcasm meter has entered peak performance and I’m loving it. 🤓😄
1:48 It's Punjabi and it has the same ancestor as English if you trace it back long enough. You'll find loads of similar words which share the same root
Great video. Disappointed I didn’t see any Eric bugenhagen though
Okay "future president" got me, that was good.
The second guy is Karsten Warholm and he is unbeatable in the 400m hurdle
That fucking last dude put me in a wheelchair just looking at it
Can you do a video about Bracing mechanics FOR REPS. Everyone can brace hard for a heavy deadlift with a few basic pointers but theres intracies about bracing for either an event or a high rep set that can be muddied. For example, bracing maximally can fatigue you early. Or how to breath around your brace efficiently. Etc etc
Pillowing?
Someone's been watching Shogun.
5:20 I didn't even know that such a thing as a trap bar smith machine existed. Looks custom-made given the holders for the drop pads as well.
Been waiting for someone on YT to talk about the Captain
What other compound free weight exercises train the anterior chain so well as the stiff legged reverse deadlift? hanging leg raise with plate taped to the ankles? ab wheel with dumbbell balanced on the back of your head? And neither of these hypertrophy your annulus fibrosus quite like the latter. I think this guy is a genius!
buddy, you are genuinely funny and practically informative in ways that dr. mike could only dream of. there's only so many powerpoint presentations and awkward homoerotic tangents a man can take before they gravitate to the bromley channel
underrated comment. Agree wholeheartedly!
I do a frontal stiff leg raise when I wake up every morning.
I like these videos. This is beef cake status
I love the Indian dude's training partners manually holding the deadlift platform together
6:02 world record in 400m hurdles none the less! No small deal
If you change anything be sure to leave the jack o' lantern it rocks
Your newborn son and future president!😂❤
You should put more stuff in your room
I honestly don't care about the clutter, just get a bunch of "Easter Eggs" and scatter them around the frame for comment engagement.
Hahaha your comment on Scott Porter killed me 😂... He was much nicer in person
I shouldve clarified haha. He was always nice to me, but I remember him being combative on the forum
@@AlexanderBromley straight up he was extremely combative on marunde muscle 🤣🤣🤣
Sorry ladies, CaptainLegz is taken!
My new goal is to get roasted on this channel. I love the end message. I'm always mixing prehab, fuckery, and rehab
*Reverse stiff legged deadlift guy*
3 sets of “how to get a hernia”.
cold
Real subscribers know this is a re-upload 💯.
(Im Lying)
I think you're actively cluttering your room to troll us.
Everytime i deadlift i do a finisher set at heavy weight like poundstone does. Minus the hinge. Rapid fire bounce and go. The pump and burn i get in my entire posterior chain is insane.
The Belsak Bounce wins again.
Can Greg's free bench press programs be applied to the overhead press? Thank you
When it comes to short lifters doing "big" numbers or those using sumo stance for DL number I always throught it would be intersting to look at the equation "work=force x distance". So you have a Greg Ducet doing a deadlift that moves four inches off the ground. He's reall not doing that much work if you compare it to someone doing 300 that moves 12 inches off the ground.
In a particular training in the military I had instructors that did huge numbers on the pull up bar who where five foot five and 150 lbs and then shame us apes in the class that were six foot four at 240lbs and could not keep up. They were never doing more work, just more numbers.
I got triggered so bad by that foot 1:36
Does anyone else want a makeshift body for the jack-o'-lantern that's just a bunch of towels stuffed into Bromley merch that we can refer to as the jack'd'o'lantern???? No???? Only one????
Dahler Mendi got jacked!
Thanks for the shoutout
You need to wear that pumpkin for a video.
Curls and cheat curls has to be a video
This is a great series idea, very friendly to creating a bunch of punchy yt shorts
Generals in war zones talk in front of plywood walls, keep the background real, maybe add photo of wife for clout
All Hail the Goon Cave
Technically the Indian languages actually are sorta closely related to English. Indo in Indo European
idk if racism is the best way to promote this base strength ai business
sir what are you doing with a jack o lantern in may
Whimsymaxxing in the goon cave.
Please make an ig clip of the touch and go explanation. I want to share it to throw shade at some people I know bouncing 110 percent of their 1rm for reps like it matters
I’m so distracted 😂
Cleaning your room is optimal
If it looks stupid but works it ain't stupid
Don’t fuck with captain legz
He isn’t competing
The only stupid lifts he has is the reverse deadlift & reverse press, everything else if valid and he is honestly really strong in a lot of those weird lifts
You don't have to compete to catch these jokes! I saw his feed... those two lifts are a weird spot to draw the line of what is/isn't valid.
Doing wacky shit online gets these types of vids made.... which will 100% drive more people to him. He's probably going to blow up from his whole vibe and get a bunch of D&D basement dwellers to start taking up zercher hack jeffersons on grandmas cabinet. I must be part of the resistance!
The most impressive thing here is that you managed to drink an entire can of Coca Cola spiced 😂 Thanks for the content man
Cherry coke zero!
@@AlexanderBromley oh thank god!
captain legz is based