I bought a mini stepper months ago thinking I'd use it while I was working which I have not. It was as if the universe wanted me to get my butt in gear....this workout kicked my butt! And I loved every minute of it. Thank you!!!
We are glad that you enjoyed the workout! 😊💪 For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
I can’t wait for mine to come in the mail. I just ordered from Amazon and going to watch your videos. I work from home and can fit a 15-30 mins workout in daily. A mom of five who is struggling to lose weight after my twins. I’m motivated and ready to share my results when I can.
I got one for Christmas. I had wanted one years ago and had forgotten about them. This workout is perfect as I get back into shape. Im turning 48 in March and I plan on staying healthy and active God willing
Just bought a mini stepper a week ago and was lost on how to start with. I just found this video and I did my first workout today with a lot of fun and motivation. Thank you so much!🎉
at age 71 i bought my mini stepper a month ago and came across your channel which i am enjoying, i do the ten minutes then go back to the beginning and do it again so getting a good work out
i been doing 1200 steps on it a day. But i tend to do 100 every 20 mins. But since i watched this, and breating techniqes ! i added another 500 on my 1200 ! i forget breathing and warming up is important.
just got my stepper the other day. started with this workout and man, I could only make it halfway through. current goal is to make it all the way to the end.
Congratulations on getting your stepper! 🎉 Don’t worry about making it halfway-everyone starts somewhere, and you’re already doing great! 💪 We’re cheering you on every step of the way! 🚶♂️😊
Just got mine few days ago and stumbled on this video, tried it for two days now. So yeah, my legs are shaking after doing it but my body felt good and kinda light haha. 😅 Btw, thanks for the vids. 🥰
Do you think you can do a low impact for asthmatics? I tried doing this work out but 4 minutes in and my breathing was so bad. I loved the workout though and im sweating like crazy. ❤❤❤
I'm glad you enjoyed the workout and appreciate your feedback. Always listen to your body and consult with a healthcare professional to ensure the workout is safe for you. Your health comes first! 💪😊
Thank you for your question. You may be able to target the glutes, and inner and outer thighs differently with a twist stepper due to the side to side motion - however, you'll find both machines are great for a good workout. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Thank you for reaching out. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you with your unit.
I have knee problems (arthrose) is it right to use this machine or no please i have to work on the muscles of the legs to reinforce them can you tell me if this machine is recommended in my case please 🥰
Thank you for reaching out. Unfortunately, the resistance can't be adjusted on our mini steppers! The resistance is designed to give a challenging workout for your lower body. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Just got my twist stepper, is it normal for my legs to be on fire in just the first two minutes? Feels like a lactic acid party going on in my thighs - should I do a warmup to walk 😳
Thank you for reaching out. We do apologize that you are experiencing this issue with your machine. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you.
I bought a mini stepper months ago thinking I'd use it while I was working which I have not. It was as if the universe wanted me to get my butt in gear....this workout kicked my butt! And I loved every minute of it. Thank you!!!
We are glad that you enjoyed the workout! 😊💪 For more workout videos, please feel free to download our SunnyFit app, available on the App Store and on Google Play!
Same lol😊
I can’t wait for mine to come in the mail. I just ordered from Amazon and going to watch your videos. I work from home and can fit a 15-30 mins workout in daily. A mom of five who is struggling to lose weight after my twins. I’m motivated and ready to share my results when I can.
We are so excited for you!!🤗🤗 We wish you nothing but the best on your fitness journey! 😄👍
Same! Got mine off TikTok! How is yours working for you!!
Hi! How's ur weight loss journey coming along??? 😃
I'm 74 first time stepper. Great workout thank you tomorrow thank you
Keep up the fantastic effort, and I’m looking forward to seeing you back for tomorrow’s session! 💪
I just received mine and am eager to do this workout. Im 61. Thank you for the encouragement.
I got one for Christmas. I had wanted one years ago and had forgotten about them. This workout is perfect as I get back into shape. Im turning 48 in March and I plan on staying healthy and active God willing
We are glad you enjoyed the workout! We wish you nothing but the best on your fitness journey! 💪
Just bought a mini stepper a week ago and was lost on how to start with. I just found this video and I did my first workout today with a lot of fun and motivation. Thank you so much!🎉
You got this! 💪
Just got my stepper with resistance bands. Thank you for the introduction I'll be back for more
That is great to hear! We hope you are loving your stepper! 😊
Finally got mine and loving it. I take intense, high-energy "step-breaks" throughout the work day in my home office. It is very energizing!
Great to hear! Thank you for the wonderful feedback! 👏
at age 71 i bought my mini stepper a month ago and came across your channel which i am enjoying, i do the ten minutes then go back to the beginning and do it again so getting a good work out
We are so happy to hear that!! Thank you for choosing us to accompany you on your fitness journey! 💪
Ooohhh-weeee Ms. Dana, this was a great workout and I am so sore.
Great job! Keep up the excellent work!!
I just got mine and this video looks like a good pace. I noticed it in my calves my first time trying it.
Excellent! We hope you enjoy the video! 😊
i been doing 1200 steps on it a day. But i tend to do 100 every 20 mins. But since i watched this, and breating techniqes ! i added another 500 on my 1200 ! i forget breathing and warming up is important.
We are so glad this video worked for you! Keep it up! 👍
@@SunnyHealthFitness aaa
Thank you ❤
You're welcome 😊
I got one for Christmas so think I will get started at last
Great!! We hope you love your stepper!! 😊
I really enjoyed the workout!!! It was my first time working out in a year and it was a perfect start!
Great job! Keep up the excellent work!
just got my stepper the other day. started with this workout and man, I could only make it halfway through. current goal is to make it all the way to the end.
Congratulations on getting your stepper! 🎉 Don’t worry about making it halfway-everyone starts somewhere, and you’re already doing great! 💪 We’re cheering you on every step of the way! 🚶♂️😊
Just got mine few days ago and stumbled on this video, tried it for two days now. So yeah, my legs are shaking after doing it but my body felt good and kinda light haha. 😅
Btw, thanks for the vids. 🥰
That is great to hear! Keep up the great work!
Woow absolutely amazing🎉🎉🎉🎉
Thank you so much 😊We are so glad you enjoyed the workout!!
Just did this nearly killed me but thank you
You made it better for me ❤
We are so glad you enjoyed the workout!
Do you think you can do a low impact for asthmatics? I tried doing this work out but 4 minutes in and my breathing was so bad. I loved the workout though and im sweating like crazy. ❤❤❤
I'm glad you enjoyed the workout and appreciate your feedback. Always listen to your body and consult with a healthcare professional to ensure the workout is safe for you. Your health comes first! 💪😊
I have the twist version of the stepper, is it better/worse for these workouts?
Thank you for your question. You may be able to target the glutes, and inner and outer thighs differently with a twist stepper due to the side to side motion - however, you'll find both machines are great for a good workout. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Does it help your glutes?
Yes absolutely! This machine is designed to tone and tighten the legs including the glutes, hamstrings, quads, inner and outer thighs, and calves.
Hi I am from Tamilnadu it's really. Workout for weight loss
Hello! We are glad you enjoyed the workout!
@@SunnyHealthFitness hey did you lose the weight?
How do hook it to Bluetooth on app?
Thank you for reaching out. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you with your unit.
its possible to use that for belly fat?
Yes, the stepper is a great cardiovascular machine that can help you reduce fat and shed unwanted weight including in the stomach area.
I have knee problems (arthrose) is it right to use this machine or no please i have to work on the muscles of the legs to reinforce them can you tell me if this machine is recommended in my case please 🥰
We recommend you speak with your doctor or main healthcare provider to determine if this machine is the best fit for you.
My daughter got this. Can you loosen it up so the resistance isn’t so tight?
Thank you for reaching out. Unfortunately, the resistance can't be adjusted on our mini steppers! The resistance is designed to give a challenging workout for your lower body. If you have any further questions, please feel free to contact Customer Support via email at support@sunnyheathfitness.com.
Just got my twist stepper, is it normal for my legs to be on fire in just the first two minutes? Feels like a lactic acid party going on in my thighs - should I do a warmup to walk 😳
We recommend you speak with your doctor or main healthcare provider if you are experiencing pain.
This is going to sound crazy but I just bought this stepper but the steps won’t move up and down. What am I doing wrong?
Thank you for reaching out. We do apologize that you are experiencing this issue with your machine. Please feel free to reach out to our Customer Support Team at support@sunnyhealthfitness.com so we may assist you.
@@SunnyHealthFitness, thank you! I fixed the problem and it's working perfectly now!