ฝัง
- เผยแพร่เมื่อ 17 ต.ค. 2024
- This 30-minute HIIT-inspired dance session is perfect for spooky season! Instructor Kaleila Jordan doesn't miss a beat with this high-energy routine. From twerking how-tos to hot new dance moves, nothing is off limits in this full-body session. Happy Halloween!
Kick-start your workout routine with POPSUGAR's new line of affordable fitness equipment available at Walmart. Here's to working toward a happy, healthy you.
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Don't miss new episodes of Dance Fitsugar, now every other Wednesday on the POPSUGAR Fitness TH-cam channel.
Find more from our dancers on their Instagrams:
Kaleila Jordan:
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Paris Nicole:
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Alexa Giacinto
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Jordan
Bra: TnAction
Shorts: Jolyn
Top: South Beach
Shoes: Nike
Nicole:
Bra: L Space
Shorts: Old Navy
Pants: Alo Yoga
Shoes: Nike
Giacinto:
Pants: Missguided
Bra: Savage X Fenty
Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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![20 Minute Step to The Beat HIIT Workout [NO EQUIPMENT]](http://i.ytimg.com/vi/y3KwVF-aBNQ/mqdefault.jpg)
Your hiphop/booty workouts are so fun even my Adhd can stay focused till the very end! (they also help clear the brain fuzz and icky discomfort of all day Adhd hyperfocus/paralysis) Thank you for helping my brain be a better place!
I'm totally in the same team as you are! Those workouts are one of the only things that occupy all of my brain in a good way. No wandering thoughts, but also no fatigue focusing. It's like just the good middle for my adhd brain.
Dear Kaleila, you completely changed my life :) it's now 6 days I'm exercising with you and I look so fit and so "alive" :) 🦋 thank you angel ❤❤❤
I am in the 55 plus club. Some dance fitness instructors know how to take me back to my young days. Who doesn't want to feel sexy & classy while getting a great work out? Especially in the privacy of your home. Kaleila in my book is the Queen of Sauce! Thank you, Queen!
La mejor instructora de baile que haya conocido.
Kaleila is amazing! I love all her routines. More please!!
Yes! Finally. I’ve been waiting for Kaleila’s workouts for a long time now. Looking forward to learning this one.
KALEILA YOUR WORKOUTS ARE A MASTERPIECE!!!!!!
LOVE THIS DANCE WORKOUT!! IT WAS SO FUN AND I FINISHED VERY HAPPY AND TIRED!!! AND READY TO PUMP IT OUT!!!!
Her workouts are amazinggggg
If anyone needs motivation to do this workout then just know I just completed it 34 weeks pregnant with no modifications and I am PUMPED 🎉😂
30 weeks pregnant here with little motivation to exercise. But these dance workouts are much so fun they keep me going! *edited: typo
@@juliemassa6024 same!! Dance workouts are the only thing that gets me off the sofa right now ha
Still doing this 40 weeks pregnant!! Don't get me wrong it's a little harder and I need to take a 3 min break half way thru now but still no modifications. If I can do it so can YOU 🎉
You're such an inspirationnnn😮🎉 good lock to you and you're sweet baby ❤❤❤@@kirsty2861
😂
This is one of my favorites on this channel because it never fails to get me sweating and breathing heavy, but without making me feel uncoordinated or like I can't do any of the moves. Plus it makes my windows fog >:)
this is literally a work out of my dream! it was amazing! thank you so much!!!!!!!!!!!!!!!!!!!
This was so much fun!! I enjoyed the spooky references like the bat flying. I wasn't always able to keep up with the pace but it was fun to jam along with regardless. Love the energy of this workout. Thank you!
yayyy !! need more of Kaleila's videos !!!!!
Я в восторге, спасибо большое за зажигательные танцы!! 😍
I LOVED that workout - this is now my fave , so much fun !!
My favorite one yet. Thank you 🙏🏿
So nice I have already done it twice! Made this spooky gothie girl's workout this week a blast! 🖤🦇
Loved the music and I swear if y'all do a industrial gothie work out one day I would flip my locs with joy!
I was so excited to do this workout and am happy to say that once again Kaleila did not dissapoint 🥰
I was hooked the first time I click on this channel. The workouts are fun and easy to follow. I
I'm so glad I actually felt this workout in my arms too
absolutely love Kaleila's workouts
I am all sweating! Thank you girls, it was amazing 💗
So nice and fun! Thank you, Kaleila, Alexa and Paris! 🤩
168 active calories, 131/150 average/max heart rate.
I finally found the coach who will twerk in training!! I'm in love❤❤❤
O melhor trio ❤
Kaleila is amazing !!! such a fun cardio ❤
thank youuuu girls such a nice twerk on the floor ! this is my 2nd day i feel really happy with myself
Love the workouts with her
More video like that please 🙏🏾🙏🏾❤️❤️❤️
more than amazing thank youuu!!!!!
So good, I love this with you ❤
This is HARD
SO much fun!!!
트월킹 넘 어렵드아... 2023.11.03 오댄완!
Wow, that was def an intermediate level. I tried my best!😅
SQQUAAAD. Had so much fun!🎉❤
i fucking love this workout!!!!😍😍
Amazing!!! Loved it xxx
não faço nenhum fitsugar se não for a kaleila KKKKKKK
Best ❤
When she days bounce it, is it just a lower back pivot?
Cool
Yessssssss !!!!!
Top 💕👏🏽
Super
Calories burn?
I like it.
That was so hard, I had to swing my arm around to get blood them them.
Girl Kaleila(if at popsugar plz let her know) I know this is old but thank you so much for making me feel sexy while sweating like it’s been raining indoors
Love Kaleila's classes, always feel so sexy and entertained, thank you girls ❤
Love to hear that!!!
❤❤❤❤❤
Great 30-Minute Haunted HIIT Workout video! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!
Bello da vedere...
Level is too high😅 🔥🔥
Haha I looked so dumb trying to do these moves
@@SuperNeushaarme too😂😂😂😂😂
❤❤❤❤❤
music, please!!!
❤
👍❤️🙂
Martinez Sarah Hernandez Gary Thomas Steven
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*NOTE:
Spiritist is who professes #Spiritism, the #Gospel continuation
It has began with the books by #AllanKardec and continued in the books by Francisco C. Xavier #ChicoXavier, the greatest and more important #medium/#prophet of #spirits of the last centuries.
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