Truly, truly, truly... One of the most beautiful, touching, most heartfelt video postings in TH-cam history. One of the most real, genuine, full of love postings, ever. Thank you so much for sharing. Thank you for both your honesty and your transparency. Thank you so much for helping so many people. God bless you and your family. I am subscribed!! & for those 18 losers who gave this video the thumbs down - - - good luck in life.
@@CookingKetowithKristie Those negative reviews probably from Walter Willett and David Katz, two of the most conflicted physicians around, and that's saying a lot in the medical realm! I hope you are following Nina Teicholz and The Nutrition Coalition, Kristie. They are trying to present evidence-based nutrition to the masses, and of course meeting unbelievable resistance from those who wish to keep America (and the rest of the world thanks to the guidelines) suffering.
That's probably the most moving story I've had the pleasure hearing yet. I'm a 57 year old guy who doesn't cry at funerals, yet I got choked up here. Thanks for sharing this. . . A fellow warrior. (Still in the battle).
You are so beautiful inside and out! Even as a 28 year old male I can relate so much to your story and how you felt before. I have lost 90 pounds since last summer, and it feels so great to be able to buy new clothes, feel comfortable doing things and really enjoy life instead of constantly hiding myself. I still have more weight to lose, but this way of eating has changed my life completely. Thanks so much for sharing your story.
+David Collins Thank you so much for your thoughtful comments! Congratulations on your progress. You've got quite a story and you should be proud of how far you've come. :-) I wish that my own story wasn't so universal. Big hugs to you!
Kristie, I am in tears watching this story. My favorite part is where you ask your friend to pray for you, because at that time you had tried everything. I know that feeling very well. It's my favorite part because, God answered your prayer, Kristie. And He did it above and beyond what your heart even know what to pray for. He gave you your life back, He gave you an existence nearly pain free, losing weight constantly, eating foods you truly enjoy, and all at the same time while being an amazing inspiration to countless people just like you. Your* misery has become your MINISTRY and your pain has become the FREEDOM to the masses. God bless you and what you do. Keep being a light. God is going to continue to use you to bring knowledge, power, and freedom to the multitude! Blessings!
This was an awesome video, it was not too long & it was delivered beautifully. I thank you for making this video and I thank you for having the courage to deliver it with passion. God bless you.
Thank you for sharing. Iam 47 too and have so far lost 80pounds.I was 422 pounds in november and a friend recommended low carbing to me. Im now 342. I was in such a dark place then. I feel every bit of your Tears. Thank you again
I feel so bad listening to this. We women are so hard on ourselves ! And we give up so much for our families that we forget about ourselves. God bless you for your journey and how you have responded and turned things around.
I was just looking in a mirror as I watched this video. I also had Gastric Bypass in 2004 my highest was 373lbs my lowest was 220lbs and I am currently at 260lbs. I feel like a WLS failure I never got under 200lbs and never really changed the way I ate. I dump on sugar and fried foods thanks to the Lord or I would have gained it all back and more. Today I started a new plan and decided that I must do low carb and no refined sugar. Sugar and carbs are like cocaine for me and truly the thought of not eating them terrifies me but I cannot continue to live like this. I believe that your video popping up on TH-cam when I searched Keto Diet to see if that might work for me is a sign from God. I am still scared out of my chubby skin but I cannot give up. I am exhausted, depressed, sleep deprived, in constant joint pain and have had 4 knee surgeries. I can't concentrate and my current state is keeping me from having the confidence to take the real estate exam so I can start a new career at the age of 53. Thank you Thank you Thank you for being out there.
Just take it easy - one step at a time. That addiction you talk about is in us all. Just try looking at lchf and reseach 2 ketodudes.com. You dont need to be diabetic to benefit, god bless you and better days will come. Have faith in yourself and your body will do the rest
The way I see it, it's not your fault. You've been misinformed. The doctors and the AMA told people for decades that eating a high carbohydrate/high fiber/low fat diet would make you healthy and prevent heart disease. Instead it turned people obese and diabetic (and did nothing for heart disease). Then, you were told that a gastric bypass would fix everything. But unless you make dietary changes, like removing carbohydrates, it fails in the long term. But, a low carbohydrate diet could have helped in the first place, making the gastric bypass unnecessary. And the surgery itself is not without risks. My sister-in-law died from an infection caused because her bypass incision wouldn't heal. Now, a coworker, who thought gastrict bypass surgery was the answer to all her problems, is regaining weight, because she was never told to restrict carbohydrates. She was only told to restrict FOOD. It's so sad.
Thank you Kristie. I appreciate you sharing your story and I can only imagine how difficult it was to put it together. So many of can relate to much of the story. When you started talking about spending quality time with your kiddos, I could relate and the tears started flowing as well. Not because I couldn't play with the kids, but because of my health getting out of control along with the weight, I did not have the energy to play with my grandchildren. I've been an absent grandma in many ways, but letting them bake with me. Not sure that is how I want them to remember me. My daughter turned me on to Keto and it took a couple years before I could get my mind wrapped around it. I'm so glad I did. I'm almost 1/2 way through till my goal. Staying KETO strong!
Kristie...I had just sent you this very long comment and just before I sent it my computer did something funky...so frustrating. Your story is my story and so very many of us. Thank you for being so brave and kind in sharing your very painful journey. I just discovered you today from the posting of the support group last night. Your cooking videos are amazing and I too love Dr. Westman. I lived in NC for 8 years and left in Nov 2014. My friend who went to Dr. Westman became very good friends with him and lost over 110 lbs, reversed her type 2 diabetes, and has kept it off for almost 5 years is a testimony to this way of life.I didn't go to his clinic but my friend mentored me and I lost in 8 months 63 lbs in 2014. Unfortunately when I left NC and my support I gradually gained it back, but the great news is that I've been back at it for almost a month and have lost 19.5 lbs and have encouraged friends here . I did have the opportunity to meet him and was so impressed by his kindness and love for what he does and the difference he makes.Now you are actually doing the same with your videos and cooking "shows." Your story has so inspired me and I do believe this is a forever lifestyle and with the help of your cooking I am incorporating it with my husband and I so that he benefits as well, although he has never had a weight issue and loves me in spite of the fact that I have always had this issue.From the very bottom of my heart thank you,thank you. You make a difference and wish you so many blessings as you continue on your journey to that last 20 lbs. I know you'll get there and I plan to purchase your book. Do we order them from Amazon or from you?Please continue to inspire...very fondly and sisters in this journey, Laura Eleazer
Definetly the most inspirational story I’ve heard. My only regret is that it took me 4 years to discover your video. After 48 years of working in the medical field I often think “if we only knew then what we know now”. Your story will touch other people’s lives in such a positive ways; bless you for sharing.
You may not see this comment but this video is lifechanging!! I have never been so moved! I have lost about 20lbs doing a paleo keto diet. I bought jeans last week that were a size 29 in the waist. I am 42 & haven't been a size 29 in over 15 years. More than weightloss it is about my health & energy. Thank you again.
NO don't do keto. Keto to is a very poor diet as it has high saturated fat and cholesterol which will higher your chance of heart disease. Not to mention the animal cruelty that goes happens with the food. A vegan diet will promote weight loss, open up the arteries, and improve your mental state. Plus it's not cruel to animals. Please do the right thing and go vegan.
@@cubersanonymous5180 Go educate yourself. Veganism is the worst diet there is. HIGH FAT IS GOOD FOR YOU, YOU IDIOT! THAT'S THE WHOLE IDEA BEHIND KETO AND HEALTH. HIGH FAT DOES NOT CAUSE HEART DISEASE!!!!!!!!!! Damn, when are you people going to get that??
Thank you so much for sharing your story.. Im 29 years old have PCOS and was just diagnosed with type two diabetes.. I started the keto diet four weeks ago and lost 12 lbs already and have significantly lowered my sugar levels.. Your video moved me to tears.. you such a wonder person and an inspiration.. I really hope this way of live will save mine... Thanks again!
Oh Kristie, I know this was 4 years ago but I just found you. I’m in ugly tears, I relate so much, I so want to be able to do things with my children and husband. I’m still in the battle. You are so genuine and I appreciate you and am so proud of you. I will be trying your recipes.
I am 70 years old and also have been overweight most of my adult life. I have also recently been diagnosed with lumbar stenosis and spondylosis so i can appreciate what you have been dealing with concerning your back. Throughout my life i have tried numerous diets and failed at all of them. However, i recently discovered Keto and have lost 40 pounds in 2 1/2 months. Your recipes and cooking tips have been a real inspiration to me. Thank you so much for taking the time to make all these helpful videos.
Oh, Kristie, I can hardly type through the tears I cried along with you! Your story is my story, down to the weighing sixish pounds at birth. My toddler pictures look just like yours. School pictures, ditto. Mom an excellent seamstress making my clothes for as long as I can remember - using the "chubbies" patterns. Shopping for men's work/carpenter jeans in junior high because they were the only 'store bought' ones I could fit into. Lane Bryant catalog at 16 - my first pair of not home made girl jeans. The thoughts - the wasted years, losing precious time and memories with my daughter, fitting into or not breaking chairs...and on and on. Our few differences? - I'm 5'9" and 54. I have just started in a local Medical Weight Management Program. I had been to this same doctor back in 2009, but I know at that time his advice was more in line with the USDA guidelines. So when my primary doctor suggested seeing him again, my first thought was "If he's going to tell me the same old 'eat less, move more', I'm out of there. It just doesn't work for me." I had researched low carb diets way back in the 90's with Protein Power and Carbohydrate Addicts - it just made sense to me. But 'everyone' - family, friends, dieticians and doctors - thought it was a crazy dangerous fad, so I never followed through. So imagine my shock when the weight management doctor recommended a lower carb all the way down to ketogenic diet!! He believes in metabolic syndrome and insulin resistance! I cried in his office, thanking him for being the Only doctor I have ever seen to think these things are real and that it is not some behavioral, psychological or moral failing on my part. I felt so validated! So I am two months in, have only lost about 8 pounds, but over 30" overall. I have had some stumbling blocks during this time - cortisone shots for arthritis are not kind to ketosis! But I am committed to keep going back to this lifestyle because it works for me, not just for weight loss, but for overall wellbeing. I want to be able to bike ride with my twin 10 year old grandsons and play on the floor with my new 13 day old granddaughter! That is what life is about! I am also part of a support group, and was just tasked last week (at my first meeting!) of creating an internet resource guide for the groups - because I kept opening my mouth and saying things like "have you tried Nom Nom Paleo's Cracklin' Chicken recipe? Check out Butter Bob Briggs on You tube. The videos on dietdoctor.com are fantastic". So now dear Kristie, I will be adding yours to my 'highly recommended' sites! I swear it was Divine intervention that your Fat Head Pizza recipe video came up on my Facebook page as an 'other videos you may like', just as I was mentally committing to starting today LCHF compliant after last night's "I'm too hungry and tired so I'll just eat this leftover pizza" fall from grace. So today you are my Inspiration Angel! Thank You, most sincere, heartfelt, sisters on the same journey, THANK YOU for what you are doing! You are making a difference! Lori
your comment gave me chills!!! So glad you found a doctor who supports you! And yes, this is about overall well being. I never understood before how the weight is the symptom of disease and not THE disease. Such a powerful thing to understand. I'm betting that you will find that your arthritis improves as you stay keto. Remember, just for today.....
I came across your video on my journey of lchf. I am 58 years old and have been obese all my life. I started Dec 3 and have lost 22lbs already. Thank you for sharing your heart and your journey. You are beautiful inside and out.!!!!
+Betsy Alford That is fantastic!! You're off to a great start! So glad you've joined to low carb journey. Keep me updated on your progress! And join us on Facebook if you'd like!
Oh My Gosh! You are talking about me! I feel the way you did before you lost the weight! I have tears running down my cheeks because finally, someone knows how I feel. (I know there are so many more people who are thinking this too) I am 5' 2" and weight 260. 48-years-old with a gastric bypass 8 years ago. Fat all my life except a few times when I starved myself when young. Broke my knee, had no insurance, and now I am again a stay at home mom/grandma. I want to tell you THANK YOU for sharing your story and creating your book! I bought the Kindle book but when I save up enough money I am getting the real book because it is always better to use a book in the kitchen! I just found you today and I have been cutting out sugar and starches, going low-carb and working towards Keto. Since I no longer can work with my knee problems I am figuring things out on what to eat inexpensively and my daughter and sons help me out a lot (I live with them and one 3-year-old grandson). Now here is my hope and goals. I want to be able to go on walks and be a great grandma, since my grandson is living with us and not his mom. So, I am a mom substitute? Instead of my kids no leaving home it is reversed in this house. Yes, I am divorced many years ago. I want to cook meals for the family and not be so tired that I just let them eat microwave meals. I want to be able to play and run with my two granddaughters! That is my journey and goals. It has been almost three weeks of low carb and no weight loss. Yes, I know I can do better. I have only had one bad sugar time and I was gassy, bloated and sick after I had some pie! Other than that, I feel great and I can go up stairs and cook more easily! I am craving things less and learning at this time. Again THANK YOU!
YES! In a lot of ways your story is my story. I have been overweight for 40 plus years of my life with occasional weight loss but I was always white nuckling it. Only to gain it all back and more. A pre-diabetes diagnosis got my attention and I was terrified. I did some research and decided I had to try Keto. My body was trying to tell me that carbs are not my friend. I became dedicated to making the necessary changes. I don't feel so hungry like I used to. I have lost over 65lbs in the past 10 months. I am so much stronger and happier and have more energy at 49 than at 39. I understand and have experienced the same tears of joy and a some tears for the lost years. Just recently, I too slipped into some size 8 pants and couldn't believe it! I rejoiced!! But the fact that I dropped my a1c numbers back into the normal range and am no longer pre-diabetic by eating Keto, weight loss,, and a lot of walking is the best news yet.. I love shopping for clothes now- maybe too much! I needed a whole new wardrobe. I went from a size 18 - always needing to find plus sizes and being so limited. Thanks for telling your story and your wonderful recipes.
Omg, I love your story. I've been overweight most of my life and just started the keto diet. I haven't lost much weight, but I feel better. I travelled for the last few years, and it was hard being the fat girl. I thought maybe I'm just fine being fat, but your story really inspires me. It's nice to see someone around my age finally succeed.
SoulfulVeg I agree! We don’t see many women over 40 or 50 that succeed weight loss. We have everything against us at this point! She is inspiring so many women to not give up and that we can do it too! I’m 2 weeks in and I have only lost 8lbs. I feel like it’s going slow but I’m going to keep at it. I don’t want to be the fattest person, I don’t want to be so achy and I don’t want to be diabetic! We can do it too!
SoulfulVeg You WILL succeed on Keto. It has taken me 54 years to figure this out but I think I finally understand the biology of our bodies. I won’t bore you with it in a comment. If you would like my take on it, e-mail me. Starkheart2019@gmail.com. I lost right at 100 lbs in about 8 months last year. I promise you can do it.
Love you Kristie❤️ I have been LCHF for 15 months and I have lost 45lbs so far and lost lots of health issues!!:) i use to be sick all the time and could not work due to health issues...I am now exercising 5 days a week and am just finishing up CNA class and will be going on to RN school and I'm 46!! I never thought I would feel good again but, this is the easiest plan I've ever been on and I love feeling energized everyday without coffee or caffeine...your awesome keep up the videos they inspire!!❤️❤️👍👍
GiGisjourney Oh what a great story you have! That is fantastic! Congrats on your progress and better health. Best to you as you become an RN--what a gift you have to share!
Kristie I can't tell you how much of an inspiration you have been to me. I have watched this video at least 3 different occasions. I too have fought my weight my whole life. As a child on up through my high school years and adult years. I really understand everything your saying. I have watched every single one of your utubes,,but I've came in late since you first started your u tubes. You have changed my life for ever. I have your first cookbook and I absolutely love it. I have your other cookbook in my cart waiting for it to be published. I can't explain how you have made my life better. I've told all my family,friends and loved ones about Kristie and the keto low carb diet. I wish you were still doing your recipe utubes. I have watched them all over and over,,making many of your recipes. Just can't thank you enough! Hugs!
Wow. I'm a 58 year old man and I'm crying along with you. Thank you for sharing. I've struggled until I found Keto. I subbed and started using your recipes but my problem was not just weight...it is diabetes. In only 2 months, I got my A1c down from 7.6 to 5.9 by eating your recipes. I am forever grateful. Thank you.
absolutely amazing and inspirational. I'm at work trying to dry the tears. I am actually where you were. And it is refreshing to see a true testimony with of heart. Very seldom do we find such heart warming testimonies. I literally prayed that Hod would help me lose weight and of course I know there are those who say negative things such as diet and exercise. But I have found it to be a struggle then somehow i came across the keto diet. my plan is to fully commit without looking back. I need those 168lbs. Your past pain and current joy is what strengthens you and motivate others. So..... thank you.
Kristie I'm so sorry you had such a painful journey. Your a beautiful person inside and out and I know you are helping so many, including myself. I hope everyone finds your channel that needs help. hugs to u.
Kristie, Thank you for being so very open and honest. I remember being in third grade and I became overweight. My parents had to try to find me 'husky" clothes. I was never athletic, but I excelled in music. I was given a cookbook in 4th grade, because my parents said that no matter how old I became, there would be a time when I would have to know how to cook. So I began cooking, getting up early Sunday mornings to make rolls and sugary sweet treats for the family (7 kids) for breakfast before we went to church. I eventually went into the baking industry. That just caused me to gain more weight. Then I left baking and went into ministry. The weight continued to be added. Three years ago, my doctor told me I had a fatty liver. I ignored it for two years. But 16 months ago, I began the same eating plan you are following. I have lost 4 inches in my waist and lost 40 lbs. I am feeling better, my skin is improving, my chiropractor says my body is responding to his treatments, I'm sleeping better and not feeling as tired. I stopped taking cholesterol medicine and my doctor said that my liver enzymes are down 30%. I know more about my body know than I have ever. I started back in the bakery part time, but I don't have to eat it. I get two breaks of 15 minutes each at work. I take two salads that I finish and I am satisfied and not hungry. I started skipping breakfast to do intermittent fasting. I've done well and I'm not hungry. Nobody knows unless they have experienced the pain of being overweight themselves. Bravo for you! Thank you for sharing.
Just want you to know that your story is a wonderful gift, still, two years after you first posted it. I'm so happy for you, and so encouraged by what you had to share. Thank you for this and for all of your great keto recipe videos!
You had me crying the entire video, I've never been small and I've never felt all the things you are feeling now. I aspire to, my only clothing store options are lane Bryant, catos etc I can't wait for the day that lchf gets me to my goal weight. I've never experienced a WOE that made me feel this way that gave me so much energy and satisfaction. I just made it to week 7 and I am 22 lbs down! I want to scream keto so the world can hear me! I've been following you for a few weeks now and I've watched every single one of your videos, you are making a difference to me and I thank you! I also have a TH-cam channel I am sharing my journey not only my struggles with infertility but my new life with keto. If you wouldn't mind I would like to share your story with others maybe link them to your channel or this video, I'd love for everyone I've met so far along the way to be inspired by you as well !
Ashley Dawn Oh thank you! Your sharing my story is the biggest compliment you can give me! What is your channel? I'd love to follow your success! 22 lbs in 7 weeks is absolutely fantastic! I'm convinced that the issues I had with having premature babies and miscarriages would not have been an issue if I'd only known about LCHF. I'd give anything to do the last 13 years over!
Thank you so much for giving such an honest recounting of your story. I was near to tears myself watching you tell of your struggles, and your victories. You are radiant, and beautiful, and deserve your success. I wish I could give you a hug.
I wish this video had more then a like button! I wish it had a million times love button! I love your videos! Thank you for heling me along this journey
Thankyou so much for sharing your story. You are truely an amazing lady with a very beautiful heart. You are an inspiration to everyone that has ever tried to loose weight or still trying to . I had no idea that you have gone through all of this sadness . But you are so very brave and have come out the other side . And can share your amazing story . Thankyou, Thankyou, Thankyou . I have so much respect for you doing this video . It must of been realy hard for you to do take loads care xxxx 🌸
Oh my goodness, Kristie you are such an inspiration to so many women and men who have a weight problem. Thank you so much for sharing your heartfelt story. God bless you. 🥰
Hi, I'm from the UK. Wow your story was so moving. thank you so much for sharing it. I've been on a very low carb diet for about 3 months now and for the first time in my life I am not turning to food as a crutch. I am slowly and safely losing weight and my mood is much more stable and I am happy. People like you, who spread the word, who have been through all the things that being fat entails, are so inspiring, please keep on doing what you're doing and know that you're motivating and helping people from all over the world. Thank you!
It's 2020. I've been a long time fan of your's!!! I'm going on 3 years keto. This is the first time I've heard your whole story. My heart relates to you!!! Thank you for being you, & fighting for others. God bless you, Kristie!!!
Kristie- I've been watching your video recipes and came across this one. I felt like you were talking directly at me. I align with your story in so many ways. How exciting to see someone else succeed in their journey to health. I do agree with the Keto diet. As a nurse, I've been taught the "wrong" way of nutrition my whole life. In March I almost died. I spent 5 days in ICU for a blood sugar of 741! I didn't know I was diabetic. I'm now on insulin (the hormone that actually stores fat!) and changing my diet to reverse it. Thank you for your brave reveal and motivational words. I appreciate you and your journey. God Bless!
What an amazing and inspiring story! Thank you for sharing your journey so honestly. What I love about the Keto Community is that we have all "been down that road" OF TRYING EVERYTHING to lose weight and get healthy. The SAD (Standard American Diet) way of eating certainly didn't work for me. I watched everything I ate and busted my butt doing an extremely vigorous workout for an hour a day, five days a week, at the gym. After four months of this, I lost a measly four pounds! I was discouraged, unmotivated and MAD, because I was absolutely wearing myself out trying to lose weight and get healthy! Here's the thing.... I am going to be 63 years old this July. Two years ago, right before I began working out like a fiend at the gym, I topped out at my heaviest weight ever....234 pounds. At 5'5" - I was MORBIDLY obese and I was miserable. Everything hurt and because I work in an elementary school as an Instructional Assistant, working with the littlest cherubs, getting up and down off the floor was not only difficult, but painful! When my husband told me about his boss losing 40 pounds in two months, I wanted to know more, because starving myself wasn't working.... exercising like crazy wasn't working.... NOTHING was working. He told me she was following a Ketogenic Diet, something unknown to both of us. I did some research and told him it reminded me of the Atkin's diet... something I had done years ago. I told him I didn't need to lose 40 pounds in two months like his boss had... I just wanted to see SOME PROGRESS. My husband wanted to wait until after the holidays to begin (this was in October of 2017). I told him, "You go right ahead. I'm starting today" (and I never looked back). To date, I have lost 100 pounds and reached my goal weight of 130 pounds in November of 2018. I watch my macros very carefully because I promised myself, once I lost the weight, I was never, ever, going back. My weight fluctuates between 128 and 132 but it is very manageable. I feel energetic, healthy and happy. Thank you, again, for having the courage to share your story. You are an inspiration!
I've watched this three times and cried every time. You are so sweet and genuine and relatable. Thank you for making your videos and for helping those of us who are still trying to find our path. -Christine
Hi Kristie, I am a mother of 3, wife of 1! I also had Weight loss surgery. And ALSO have struggled my whole life with my weight. You are an encouragment and an inspiration to me. I love watching you with your family. I have to pray every day for strength and courage to KEEP GOING. Thank you for doing what you do :) If you're ever in Asheville, would love to meet you!
I am totally mesmerized by your true authentic self. Ian truly motivated by your story. I just started Keto on June 11th in my first week I lost 61/2 pounds. Listening to you has encouraged me that I can do. God bless you and that’s for being you!!😁😁😁😁😁❤️😀😀
Kristie, I have been on the Facebook page and watching videos since September 2017. I hadn't gone back to your story. It's like my story! I started at a 24, lost a little being gluten free. Went Keto in September and put on my first pair of size 16 pants this month. I can't wait until I can walk into one of those stores and shop for myself! For now, I am still a Lane Bryant, Torrid & Maurices girl, but I know I will ugly cry the day I can no longer shop there. I totally understand the emotion!!
Ever since I graduated high school I’ve struggled with obesity. I am now as big as I ever have been I’m almost in a size 20. 😢 I’ve been trying to do keto and always quitting within 1-3 days. Just out of lust for whatever I want to eat. I’m tired, achy, ready I believe to change. I just want to walk into old navy and go clothes shopping with my girls and enjoy it, take them places etc without being exhausted and miserable. I just started back today. I’m so thankful you posted this ❤ thank you for being so vulnerable
I wanted to give you a hug through the screen and I can empathize with your struggle even though I have not experienced it myself. Though at one time my weight did creep up to 165 lbs and I'm 5'5 and I was wearing a size 12 and hated the way that I looked, because most of my life I had been thin. But in my early 20's I wanted to lose about 5 lbs and tried the high carb low fat diet low calorie diet that all the doctors claimed worked. And like you, I found myself starving all the time and gradually my weight creeped up instead of going down. I only controlled it by running a lot, because I enjoy running. Then when I was 27 yrs. old, I was at a size 12/14 and needed to lose weight for my wedding.. I was working as a manager of an August Max/ Casual Corner triplex store, so I related to that part of your story. I special ordered my dress, 3 months out, from a wedding shop. . They measured me and told me I needed to order larger and get a size 16. I refused and told them to order me a size 6 because I was planning on losing weight. They were horrified that I ordered a size 6 instead of a 16. But I began a low carb/ketogenic diet called Power Protein. I ate a lot of caesar salads and whole rotissere chickens for lunch and steaks with creamed spinach for dinner. I also forgot to eat. I didn't see much weight coming off the scale initially but was told it's because fat does not weigh much but takes up huge volumes on the body and so it's best to use a tight article of clothing and keep trying it on. I was not seeing much weight loss on the scale but my clothing was getting looser and looser as I was only loosing body fat. I was also running. By the end of the three months my size 6 wedding dress arrived and they called me to come in and try it on. I think they were secretly cringing. When I arrived and they looked at me they could not believe the difference. When I tried on the dress it was hanging on me. It was too big. I was wearing size 2/4's I felt victorious. I had to have my aunt do alterations on the dress to take it in so that it would fit. I kept the weight off for a few years but when I returned to eating carbs it came back and I gained it all back. They I discovered that my issue is that I am insulin resistant. Both of my paternal grandparents were type 2 diabetics as well as my dad's sister. The problem was that I was eating a vegetarian diet for 7 years and it was very hard to do that while low carb. I tried a diet called insulin resistant diet in which you can eat up to 30 net carbs every two hours and balance with half as much protein to stop an insulin spike. It worked and I lost weight. I lost much slower than on a ketogenic diet but it gave me more options when eating. There was nothing that I could not eat as long as I controlled the portion size. Eventually I went back to eating meat and fish, because my body was struggling with inflammation from soy and processed foods. I went to low carb cave man diet and dropped down size 4 again. I recently was eating carby foods again and gained. One of my scales says 130lbs and the other says 139 but I have a high percentage of body fat so I feel skinny fat. I ordered resistance bands for toning legs and arms so I can get firmer skin and I'm lifting some weights. I learned that this is more benefical for looking lean than doing cardio. That way we retain our muscle mass while our body just burns off fat. Rhodiolia and Forskolin can also help this process and also taking Yohimbe will help because it blocks alpha 2 fat receptors and will help you lose the fat off of those stubborn estrogen dominated fat cells, so off of your trouble spots. I'm glad that you are educating people because the standard food pyramid needs to be turned upside down to work for people like us who have an insulin resistant metabolism. (Hug)
I loved this video even though I am watching this in 2019. I had gastric bypass too and I wish I knew about keto before I had the surgery. Keto has kept my weight under control unlike the old school high carb diet we were told to follow as weightloss patients. Your video confirms that getting weightloss surgery doesn't always promise you'll be skinny forever which is why its so important that we learn how to eat and keto has been a really eye opening experience.
I see that you posted this 4 years ago, but I just found it on TH-cam. I cried along with you. You have no idea how much you have inspired and motivated me today!! Thanks for all you do. ❤️❤️❤️
This REALLY tugged at my heart strings. I'm about 4 to 5 years younger than you but my story is very similar in that I've struggled with being overweight my entire life. I weighed 232 pounds at age 12 and I'm only 5'4. I went to a Catholic school and my Dad used to have to have my uniforms made for me. Today I weigh 224 pounds and really, REALLY want to change so that I can enjoy my daughter. THANK YOU for sharing your story--you inspired me! I'm gonna start where you did. I'm going to order "Why We Get Fat: And What To Do About it" God Bless You Kristie!
I ran across this video today and what a blessing...I am 52 and have been thinking it's just too late for me.....I too suffer back pain and am hoping and praying if I can lose weight it will help my back to be pain free again....you are an inspiration.
Such a great video. I cried right along with you. I have struggled with weight my whole adult life also. I've done WW, low fat, protein shakes. You name it. But I'm 59 now. My father ended up with diabetes and died from the drug they put him on to control it (it was pulled off the market the following year). My mother died of ovarian cancer in her 50s. High blood pressure is through my whole family including myself. All of a sudden I realized that it's time to do this. If I don't get control over my weight soon I know it will never happen and the risks associated with the extra 40-50 pounds will only increase. So I started eating LCHF 2 weeks ago and it's great. I'm not hungry and when meal times come around (especially lunch) I have to really ask myself if I'm hungry as a lot of time I truly am not. Today I had coffee with cream, bacon, creamcheese/egg pancakes for breakfast, a snack of broiled salami and parmesan cheese and dinner was a small steak with in a mushroom spinach sauce. That doesn't sound deprived to me! Thanks for sharing, it makes me feel not so alone in this journey.
Kristie I can not tell you how thankful I am that I watched this video again. My story is long and complicated so I will make this brief. I have also tried every diet and yes weight loss surgery(most recently GB). At some point the struggle to keep the weight off comes back. So I watched this video and my big take away was "just for today". I have a terrible night time eating habit. Anyway last night for the first time in a looong time I did not eat!!! I used the mantra "just for today" all day and it so helped me. I just wanted you to know how you have touched me and helped as no one else could. So from the bottom of my heart thank you so much. I look forward to continue to follow your channel.
Kristie, you're such a sweet soul! thank you, because you've made a difference in my life, and I'm sure I'm not the only one. I enjoy your videos immensely and am so thankful that I stumbled across them when I did. Keep up the amazing work! and you will always have good health, this I truly believe with all of my heart.
You're gorgeous, thank you for sharing your story, I teared up hearing your story, you tell your truth really well. I appreciate your effort in recording it and uploading to share to reach out to others.
@DUPREE T Thank you kindly! It is terrible to struggle for so long and to not lose weight in spite of doing everything "right". Hugs to you as you begin your journey!
I so relate to you , I have two girls who shopped at Lane Bryant, when they were 15 and 16 I have recently started doing Keto and started out at 293 I'm currently down to 267 and I have started a run walk program , I have to thank you for all your recipes and your Motivation. Keep up that Great work.
Hi Kristie! I'm all teary, after watching your video sharing, " your story." I am so inspired, appreciative, and surprised by it. It was generous and brave of you to share so openly. I found you "accidentally," just 10 days ago as, as I am seeking information, on eating a "ketogenic diet. for eating a healthy ketogenic diet. You are so lovely and charming, honest and open. I really like you and feel like I know you! Lol I have watched 8 of your videos and look forward, everyday, to try and squeeze one in. I have lost 11 pounds doing Paleo eating, but I'm always hungry and was only eating about 1,200 calories. I'm committing to eating more healthily, because of you. I have ten more pounds to lose, but I feel confident, that I can do it now! Thank you, thank you, for sharing your life and progress! I'm so proud of your journey! Hugs, Stephanie. 😍
Thank You so Much for sharing your amazing, heartfelt story. I have recently started the Keto journey and discovered your cooking videos which I enjoy greatly, along with your words of insight and encouragement . Your ‘failure’ story brought tears to my eyes but also brings hope to many who struggle with weight issues. God bless you and your family...
I cried with you, thank you for telling your story. I have been overweight most of my life, I blame yoyo dieting. I started my journey a week ago and am watching all your recipe videos for inspiration. Thank you very much. (And well done!) x
It's called tears of gratitude. Gratitude for the change of life, change of eating, and gratitude for a second chance. Thank you, Kristie. I'm learning from you every time I watch.
This video confirmed why you are one of my favorites! I always tune into your channel for all your cooking ideas as you do it with such calmness & great recipes! To hear your journey speaks to me in a huge way! Thank you for sharing your Keto testimony I am INCREDIBLY INSPIRED ✝️❤️👏👏👏
oh my your telling my story but now you have give me the strength to give it one hell of a try thank you so very much, i had watch a lot of your videos but until i watch this with no interruptions i didn't know if i could really do it stay with it but now i know i can thank you once again now i understand and i'm starting a 53 at 293lb thank you
Brenda Dickens Girl, I just started keto about 3 weeks ago. I have been overweight since birth. I studied nutrition, tried every diet, and knew that something was missing. I knew I had something like unbalanced hormones or something else physiologically that was keeping me from losing. And omgoodness, I hated fat on my meat and ate the leanest meat possible, etc. I was doing everything wrong! Kristie makes my life so much easier by having recipes to follow instead of just meat and vegetables cooked in a bland way. If you need to talk or want to share feel free!
I found your channel through Wes over at Highflaughtin Low Carb (I hope that is correct). I have never struggled with weight issues other than the 10-20 lbs that creep up, but I want to tell you I cried along with you during this video. Your sweet, sweet spirit absolutely shines through this presentation! Well done and what a gift you gave to yourself and your precious family! Subscribed!
You are so awesome! I hate that I am 61 years old before I found this way of eating and able to lose weight. I have a ways to go but I eat low carb and have lost little weight but two sizes of clothes! It inspires me to watch your videos!
Kristie, I'm so glad I randomly found your videos. You have such a kind heart that comes across in your videos. I love your recipes and when your family joins you, and I especially loved this video. I can relate, empathize and cry with you as you tell about your journey. Continue blessing us with your videos because they inspire and help others!
Wow this was sooooo powerful and moving! Thank you for inspiring us! I'm only starting week 3 Keto and I truly believe that one day I'll be making a vid just like this one. I have never been an average size but I've decided to truly take control of my life and make the necessary changes to finally succeed. Thank you thank you thank you. I really needed this video tonight. BLESSINGS ❤️
I'm in tears as I watch this. I don't have the back issues, but I can relate completely to everything else you said. Only about 3 months into this way of eating and looking forward to the same kind of success you have achieved. Thank you for sharing your story so honestly and eloquently.
Thank you so much for sharing. I started my own Keto journey 5 weeks a go and I am loving it. I have lost 13 lbs, but more than that, I don't ache from arthritis anymore! I'm sleeping better than ever and have so much energy! I could relate to the Lane Bryant story so much. I became overweight as a teenager and have struggled ever since. I was so envious of my smaller friends and their cute clothes, when I felt like I always dressed like an old lady, because those were the clothes that I could find in my size. I discovered your page through a recipe that someone shared, and I am so glad that I did. I am looking forward to viewing more of your videos and really appreciate the time that you are taking to share and to encourage the rest of us. Thanks again.xx
I needed this. In the last two and a half years I put on 30+ kgs because of depression. I'm only 1.60, I've never was a super thin girl, but I would never be over 60 kgs, that was my fattest weight. I would be between 55 and 57 kgs. On top of depression and anxiety problems, I lost all the self esteem I once had... Finaly this year I have a clear mind, I'm getting past this depression, I started seeing my friends again, have a better mood, I even started dancing again and going to the gym! Right now I've been on mandatory quarantine for over a month and I want to get back on track. I need this, and I know how good the keto diet is for many many reasons, not only weight but actually for depression. Thank you for encouraging me
Feature film length or not, I sat here for every second and bawled my eyes out ... happy tears mostly, promise! and I cannot praise God enough for your availability to share not only your current journey with us, but the courage I'm sure it took to walk us through your photo album. Mine is filled with similar snapshots and when birthday time comes around on FaceBook and someone posts a snapshot of us during a cherished moment from our past and I'm 300 pounds I go right down a shame spiral ... but the great news is, having been living Keto for a while now, I don't want to go eat my feelings because (a) I don't want to put those things in my body any longer, I don't want to feel the way I would after I ingested them, but more importantly (b) I'm Not Hungry ! any longer ! and it's true, no aching joints, no knee problems, no waking up with back aches ... I can't thank you enough for all the time you spend with us, for all the recipes, and, if you don't mind me saying so, I'm just so proud of you. Thank you.
Loved this video, so honest and open and something anyone who has struggled with being overweight for most of their life can relate to. I just started Keto myself a couple of weeks ago and I've lost 20 lbs.
Thank you for sharing your story. I was in tears every time you were. What a blessing you are! I'm new to Keto, but loving how great I feel and hope to live a longer life now. Blessings to you!
thank you for this, and thank you for being sooooo honest. It's kinda like my story.... and that I might be brave enough to tell one day. Just thank you
Kristie, I don't even know how to begin how to thank you for your generosity for making this video. I cried with you through it. You are such an inspiration to me. Thank you so much!
You are so awesome. Your story made me cry. I sometimes forget the pain being overweight can cause. You are my she-roe. Keep those videos coming. Keep smiling. Keep laughing-infectious.
THANK YOU for your raw honesty! I started watching this is our living room, at about min 20 when I started crying with you, I had to find a more private place! You were speaking out my emotions! I started LCHF today, and I feel like I found your channel just in time!
Kirstie, you’re such a lovely lady! Thank you for sharing your story. I agree with all the wonderful comments- you are a great inspiration! I was going through YT this week looking for info about the Keto diet and stumbled across one of your videos. I was struck by your beauty and your gentleness and could see how authentic you are. God bless you !
I’m tearing up watching you tell your story. I gained 60 lbs in 5 years (got a masters and had 3 kids). I got into the “lose weight or die trying” mindset after having my third baby in the beginning of August. I want my kids to have a mom who is alive and well to see them grow up. *Thank you* for making this channel and telling your story.
I normally don’t watch videos like this but I honestly couldn’t stop watching it, i loved this video it was real, heartfelt, sad & beautiful at the same time . Your a beautiful woman, just keep living your life the way that makes u happy. Your videos r impartial to many women. Thank you for sharing your journey with the world. ❤️
Thank you for sharing your story! When you cried, I cried too!! I just started the ketogenic diet 6 weeks ago and I'm losing weight and I feel amazing!! I've always been overweight for as long as I can remember, I never had the "cool" clothes in school because they didn't come in my size. I've tried every diet I can think of, even medications to help me lose weight. Several years back I even considered gastric bypass but decided to not go thru with it. I wish I had learned about this lifestyle and way of eating years ago! Just last night I said to my husband that my 2 main goals, aside from losing weight and being healthy, was to be able to ride a roller coaster (I can't even remember the last time!!) and to not have to ask for a seatbelt extender on an airplane. I even noticed last week at the movies, that I could fit in the seat a bit better!! I'm never going back to my old way of eating....this is it....this is for life!!
You have encouraged me and Ive never been terribly overweight, but at 11:24 that's how I live and I am also in NC, so now I know why your cooking is the bomb!
I have just started my research on Keto... Day 1 of the rest of my life and this is the first video I’ve watched. Amazing impact you’ve had on me! I will rewatch it over and over... you were describing ME!
I loved your story and you are truly an inspiration. You have been my mother’s hero and now, after watching this you are mine also. Your honesty and determination are so genuine! Keep making the videos because we adore you!
Wow this brought me to tears. I am at the beginning of my journey and to hear your whys it was like seeing myself in a mirror. Thank you for being so bold and brave.
@Ravyne Hawke You're doing GREAT! Good for you! It sounds like your overall health is improving already. Isn't the feeling of NOT being hungry just an amazing one? It's what made me realize how important it is to stay on plan.Thanks for your enthusiasm and support. It means a lot to know that folks find the videos and website helpful!
The reason why so many people, including myself, are deeply affected by your words is because you are absolutely genuine. I thank you so much for sharing. You are truly a blessing from God.
As I sit here watching a video I think here sits in front of me another beautiful woman such as myself.... you are such a real loving kind individual..... truly your soul shines..... honestly I feel so connected to you...... you're a real person such as myself..... thank you for touching the hearts of so many people..... you are a gift to this world.... don't ever forget that.... you are truly special....much love to you and your family
Truly, truly, truly... One of the most beautiful, touching, most heartfelt video postings in TH-cam history. One of the most real, genuine, full of love postings, ever. Thank you so much for sharing. Thank you for both your honesty and your transparency. Thank you so much for helping so many people. God bless you and your family. I am subscribed!!
& for those 18 losers who gave this video the thumbs down - - - good luck in life.
Thank you!
SonniOne Thk U, SonniOne
James Williams yes, I agree, what's in those negative minds? Sad.
Love Kristi!!
@@CookingKetowithKristie Those negative reviews probably from Walter Willett and David Katz, two of the most conflicted physicians around, and that's saying a lot in the medical realm! I hope you are following Nina Teicholz and The Nutrition Coalition, Kristie. They are trying to present evidence-based nutrition to the masses, and of course meeting unbelievable resistance from those who wish to keep America (and the rest of the world thanks to the guidelines) suffering.
That's probably the most moving story I've had the pleasure hearing yet. I'm a 57 year old guy who doesn't cry at funerals, yet I got choked up here. Thanks for sharing this. . . A fellow warrior. (Still in the battle).
You are so beautiful inside and out! Even as a 28 year old male I can relate so much to your story and how you felt before. I have lost 90 pounds since last summer, and it feels so great to be able to buy new clothes, feel comfortable doing things and really enjoy life instead of constantly hiding myself. I still have more weight to lose, but this way of eating has changed my life completely. Thanks so much for sharing your story.
+David Collins Thank you so much for your thoughtful comments! Congratulations on your progress. You've got quite a story and you should be proud of how far you've come. :-) I wish that my own story wasn't so universal. Big hugs to you!
Kristie, I am in tears watching this story. My favorite part is where you ask your friend to pray for you, because at that time you had tried everything. I know that feeling very well. It's my favorite part because, God answered your prayer, Kristie. And He did it above and beyond what your heart even know what to pray for. He gave you your life back, He gave you an existence nearly pain free, losing weight constantly, eating foods you truly enjoy, and all at the same time while being an amazing inspiration to countless people just like you. Your* misery has become your MINISTRY and your pain has become the FREEDOM to the masses. God bless you and what you do. Keep being a light. God is going to continue to use you to bring knowledge, power, and freedom to the multitude! Blessings!
Such a great video thanks so much-such a similar story to my own.
PHOENIX MINISTRY ...amen to that
This was an awesome video, it was not too long & it was delivered beautifully. I thank you for making this video and I thank you for having the courage to deliver it with passion. God bless you.
Thank you for sharing. Iam 47 too and have so far lost 80pounds.I was 422 pounds in november and a friend recommended low carbing to me. Im now 342. I was in such a dark place then. I feel every bit of your Tears. Thank you again
so excited for your progress!! thanks for your comment and I wish you every success!
Hope you are still doing well Mary. Blessings
Mary Williams any updates? ❤️
Hi Mary Williams
I feel so bad listening to this. We women are so hard on ourselves ! And we give up so much for our families that we forget about ourselves. God bless you for your journey and how you have responded and turned things around.
I was just looking in a mirror as I watched this video. I also had Gastric Bypass in 2004 my highest was 373lbs my lowest was 220lbs and I am currently at 260lbs. I feel like a WLS failure I never got under 200lbs and never really changed the way I ate. I dump on sugar and fried foods thanks to the Lord or I would have gained it all back and more. Today I started a new plan and decided that I must do low carb and no refined sugar. Sugar and carbs are like cocaine for me and truly the thought of not eating them terrifies me but I cannot continue to live like this. I believe that your video popping up on TH-cam when I searched Keto Diet to see if that might work for me is a sign from God. I am still scared out of my chubby skin but I cannot give up. I am exhausted, depressed, sleep deprived, in constant joint pain and have had 4 knee surgeries. I can't concentrate and my current state is keeping me from having the confidence to take the real estate exam so I can start a new career at the age of 53. Thank you Thank you Thank you for being out there.
Just take it easy - one step at a time. That addiction you talk about is in us all. Just try looking at lchf and reseach 2 ketodudes.com. You dont need to be diabetic to benefit, god bless you and better days will come. Have faith in yourself and your body will do the rest
The way I see it, it's not your fault. You've been misinformed. The doctors and the AMA told people for decades that eating a high carbohydrate/high fiber/low fat diet would make you healthy and prevent heart disease. Instead it turned people obese and diabetic (and did nothing for heart disease). Then, you were told that a gastric bypass would fix everything. But unless you make dietary changes, like removing carbohydrates, it fails in the long term. But, a low carbohydrate diet could have helped in the first place, making the gastric bypass unnecessary. And the surgery itself is not without risks. My sister-in-law died from an infection caused because her bypass incision wouldn't heal. Now, a coworker, who thought gastrict bypass surgery was the answer to all her problems, is regaining weight, because she was never told to restrict carbohydrates. She was only told to restrict FOOD. It's so sad.
Nora I will look to see if you added an update .. I hope so.
Thank you Kristie. I appreciate you sharing your story and I can only imagine how difficult it was to put it together. So many of can relate to much of the story. When you started talking about spending quality time with your kiddos, I could relate and the tears started flowing as well. Not because I couldn't play with the kids, but because of my health getting out of control along with the weight, I did not have the energy to play with my grandchildren. I've been an absent grandma in many ways, but letting them bake with me. Not sure that is how I want them to remember me. My daughter turned me on to Keto and it took a couple years before I could get my mind wrapped around it. I'm so glad I did. I'm almost 1/2 way through till my goal. Staying KETO strong!
Kristie...I had just sent you this very long comment and just before I sent it my computer did something funky...so frustrating. Your story is my story and so very many of us. Thank you for being so brave and kind in sharing your very painful journey. I just discovered you today from the posting of the support group last night. Your cooking videos are amazing and I too love Dr. Westman. I lived in NC for 8 years and left in Nov 2014. My friend who went to Dr. Westman became very good friends with him and lost over 110 lbs, reversed her type 2 diabetes, and has kept it off for almost 5 years is a testimony to this way of life.I didn't go to his clinic but my friend mentored me and I lost in 8 months 63 lbs in 2014. Unfortunately when I left NC and my support I gradually gained it back, but the great news is that I've been back at it for almost a month and have lost 19.5 lbs and have encouraged friends here . I did have the opportunity to meet him and was so impressed by his kindness and love for what he does and the difference he makes.Now you are actually doing the same with your videos and cooking "shows." Your story has so inspired me and I do believe this is a forever lifestyle and with the help of your cooking I am incorporating it with my husband and I so that he benefits as well, although he has never had a weight issue and loves me in spite of the fact that I have always had this issue.From the very bottom of my heart thank you,thank you. You make a difference and wish you so many blessings as you continue on your journey to that last 20 lbs. I know you'll get there and I plan to purchase your book. Do we order them from Amazon or from you?Please continue to inspire...very fondly and sisters in this journey, Laura Eleazer
Definetly the most inspirational story I’ve heard. My only regret is that it took me 4 years to discover your video. After 48 years of working in the medical field I often think “if we only knew then what we know now”. Your story will touch other people’s lives in such a positive ways; bless you for sharing.
Hello Mr Bill Johnston
You may not see this comment but this video is lifechanging!! I have never been so moved! I have lost about 20lbs doing a paleo keto diet. I bought jeans last week that were a size 29 in the waist. I am 42 & haven't been a size 29 in over 15 years. More than weightloss it is about my health & energy. Thank you again.
Good job!! You can do it!!
NO don't do keto. Keto to is a very poor diet as it has high saturated fat and cholesterol which will higher your chance of heart disease. Not to mention the animal cruelty that goes happens with the food. A vegan diet will promote weight loss, open up the arteries, and improve your mental state. Plus it's not cruel to animals. Please do the right thing and go vegan.
Cubers Anonymous: LOL!
Cubers Anonymous 🙄
@@cubersanonymous5180 Go educate yourself. Veganism is the worst diet there is. HIGH FAT IS GOOD FOR YOU, YOU IDIOT! THAT'S THE WHOLE IDEA BEHIND KETO AND HEALTH. HIGH FAT DOES NOT CAUSE HEART DISEASE!!!!!!!!!! Damn, when are you people going to get that??
Thank you so much for sharing your story.. Im 29 years old have PCOS and was just diagnosed with type two diabetes.. I started the keto diet four weeks ago and lost 12 lbs already and have significantly lowered my sugar levels.. Your video moved me to tears.. you such a wonder person and an inspiration.. I really hope this way of live will save mine... Thanks again!
Oh Kristie, I know this was 4 years ago but I just found you. I’m in ugly tears, I relate so much, I so want to be able to do things with my children and husband. I’m still in the battle. You are so genuine and I appreciate you and am so proud of you. I will be trying your recipes.
I am 70 years old and also have been overweight most of my adult life. I have also recently been diagnosed with lumbar stenosis and spondylosis so i can appreciate what you have been dealing with concerning your back. Throughout my life i have tried numerous diets and failed at all of them. However, i recently discovered Keto and have lost 40 pounds in 2 1/2 months. Your recipes and cooking tips have been a real inspiration to me. Thank you so much for taking the time to make all these helpful videos.
Oh, Kristie, I can hardly type through the tears I cried along with you! Your story is my story, down to the weighing sixish pounds at birth. My toddler pictures look just like yours. School pictures, ditto. Mom an excellent seamstress making my clothes for as long as I can remember - using the "chubbies" patterns. Shopping for men's work/carpenter jeans in junior high because they were the only 'store bought' ones I could fit into. Lane Bryant catalog at 16 - my first pair of not home made girl jeans. The thoughts - the wasted years, losing precious time and memories with my daughter, fitting into or not breaking chairs...and on and on. Our few differences? - I'm 5'9" and 54.
I have just started in a local Medical Weight Management Program. I had been to this same doctor back in 2009, but I know at that time his advice was more in line with the USDA guidelines. So when my primary doctor suggested seeing him again, my first thought was "If he's going to tell me the same old 'eat less, move more', I'm out of there. It just doesn't work for me." I had researched low carb diets way back in the 90's with Protein Power and Carbohydrate Addicts - it just made sense to me. But 'everyone' - family, friends, dieticians and doctors - thought it was a crazy dangerous fad, so I never followed through. So imagine my shock when the weight management doctor recommended a lower carb all the way down to ketogenic diet!! He believes in metabolic syndrome and insulin resistance! I cried in his office, thanking him for being the Only doctor I have ever seen to think these things are real and that it is not some behavioral, psychological or moral failing on my part. I felt so validated!
So I am two months in, have only lost about 8 pounds, but over 30" overall. I have had some stumbling blocks during this time - cortisone shots for arthritis are not kind to ketosis! But I am committed to keep going back to this lifestyle because it works for me, not just for weight loss, but for overall wellbeing. I want to be able to bike ride with my twin 10 year old grandsons and play on the floor with my new 13 day old granddaughter! That is what life is about!
I am also part of a support group, and was just tasked last week (at my first meeting!) of creating an internet resource guide for the groups - because I kept opening my mouth and saying things like "have you tried Nom Nom Paleo's Cracklin' Chicken recipe? Check out Butter Bob Briggs on You tube. The videos on dietdoctor.com are fantastic". So now dear Kristie, I will be adding yours to my 'highly recommended' sites!
I swear it was Divine intervention that your Fat Head Pizza recipe video came up on my Facebook page as an 'other videos you may like', just as I was mentally committing to starting today LCHF compliant after last night's "I'm too hungry and tired so I'll just eat this leftover pizza" fall from grace.
So today you are my Inspiration Angel! Thank You, most sincere, heartfelt, sisters on the same journey, THANK YOU for what you are doing! You are making a difference!
Lori
your comment gave me chills!!! So glad you found a doctor who supports you! And yes, this is about overall well being. I never understood before how the weight is the symptom of disease and not THE disease. Such a powerful thing to understand. I'm betting that you will find that your arthritis improves as you stay keto. Remember, just for today.....
I came across your video on my journey of lchf. I am 58 years old and have been obese all my life. I started Dec 3 and have lost 22lbs already. Thank you for sharing your heart and your journey. You are beautiful inside and out.!!!!
+Betsy Alford That is fantastic!! You're off to a great start! So glad you've joined to low carb journey. Keep me updated on your progress! And join us on Facebook if you'd like!
Hi Betsy
I just came across this video and read what you said. Thank you!🙏🙏
Oh My Gosh! You are talking about me! I feel the way you did before you lost the weight! I have tears running down my cheeks because finally, someone knows how I feel. (I know there are so many more people who are thinking this too) I am 5' 2" and weight 260. 48-years-old with a gastric bypass 8 years ago. Fat all my life except a few times when I starved myself when young. Broke my knee, had no insurance, and now I am again a stay at home mom/grandma. I want to tell you THANK YOU for sharing your story and creating your book! I bought the Kindle book but when I save up enough money I am getting the real book because it is always better to use a book in the kitchen! I just found you today and I have been cutting out sugar and starches, going low-carb and working towards Keto. Since I no longer can work with my knee problems I am figuring things out on what to eat inexpensively and my daughter and sons help me out a lot (I live with them and one 3-year-old grandson).
Now here is my hope and goals. I want to be able to go on walks and be a great grandma, since my grandson is living with us and not his mom. So, I am a mom substitute? Instead of my kids no leaving home it is reversed in this house. Yes, I am divorced many years ago. I want to cook meals for the family and not be so tired that I just let them eat microwave meals. I want to be able to play and run with my two granddaughters! That is my journey and goals. It has been almost three weeks of low carb and no weight loss. Yes, I know I can do better. I have only had one bad sugar time and I was gassy, bloated and sick after I had some pie! Other than that, I feel great and I can go up stairs and cook more easily! I am craving things less and learning at this time. Again THANK YOU!
YES! In a lot of ways your story is my story. I have been overweight for 40 plus years of my life with occasional weight loss but I was always white nuckling it. Only to gain it all back and more. A pre-diabetes diagnosis got my attention and I was terrified. I did some research and decided I had to try Keto. My body was trying to tell me that carbs are not my friend. I became dedicated to making the necessary changes. I don't feel so hungry like I used to. I have lost over 65lbs in the past 10 months. I am so much stronger and happier and have more energy at 49 than at 39. I understand and have experienced the same tears of joy and a some tears for the lost years. Just recently, I too slipped into some size 8 pants and couldn't believe it! I rejoiced!! But the fact that I dropped my a1c numbers back into the normal range and am no longer pre-diabetic by eating Keto, weight loss,, and a lot of walking is the best news yet.. I love shopping for clothes now- maybe too much! I needed a whole new wardrobe. I went from a size 18 - always needing to find plus sizes and being so limited. Thanks for telling your story and your wonderful recipes.
Thank you for telling your story. It was clearly painful to remember; you have come a long way, and you are inspiring for the rest of us.
Hello Ellen McCornick
Omg, I love your story. I've been overweight most of my life and just started the keto diet. I haven't lost much weight, but I feel better. I travelled for the last few years, and it was hard being the fat girl. I thought maybe I'm just fine being fat, but your story really inspires me. It's nice to see someone around my age finally succeed.
SoulfulVeg I agree! We don’t see many women over 40 or 50 that succeed weight loss. We have everything against us at this point! She is inspiring so many women to not give up and that we can do it too! I’m 2 weeks in and I have only lost 8lbs. I feel like it’s going slow but I’m going to keep at it. I don’t want to be the fattest person, I don’t want to be so achy and I don’t want to be diabetic! We can do it too!
SoulfulVeg You WILL succeed on Keto. It has taken me 54 years to figure this out but I think I finally understand the biology of our bodies. I won’t bore you with it in a comment. If you would like my take on it, e-mail me. Starkheart2019@gmail.com. I lost right at 100 lbs in about 8 months last year. I promise you can do it.
Love watching your videos. I am now an even bigger fan. Cried with you girl. You are an inspiration.
Thank you!
me too
Love you Kristie❤️ I have been LCHF for 15 months and I have lost 45lbs so far and lost lots of health issues!!:) i use to be sick all the time and could not work due to health issues...I am now exercising 5 days a week and am just finishing up CNA class and will be going on to RN school and I'm 46!! I never thought I would feel good again but, this is the easiest plan I've ever been on and I love feeling energized everyday without coffee or caffeine...your awesome keep up the videos they inspire!!❤️❤️👍👍
GiGisjourney Oh what a great story you have! That is fantastic! Congrats on your progress and better health. Best to you as you become an RN--what a gift you have to share!
Kristie I can't tell you how much of an inspiration you have been to me. I have watched this video at least 3 different occasions. I too have fought my weight my whole life. As a child on up through my high school years and adult years. I really understand everything your saying. I have watched every single one of your utubes,,but I've came in late since you first started your u tubes. You have changed my life for ever. I have your first cookbook and I absolutely love it. I have your other cookbook in my cart waiting for it to be published. I can't explain how you have made my life better. I've told all my family,friends and loved ones about Kristie and the keto low carb diet. I wish you were still doing your recipe utubes. I have watched them all over and over,,making many of your recipes. Just can't thank you enough! Hugs!
Wow. I'm a 58 year old man and I'm crying along with you. Thank you for sharing. I've struggled until I found Keto. I subbed and started using your recipes but my problem was not just weight...it is diabetes. In only 2 months, I got my A1c down from 7.6 to 5.9 by eating your recipes. I am forever grateful. Thank you.
absolutely amazing and inspirational. I'm at work trying to dry the tears. I am actually where you were. And it is refreshing to see a true testimony with of heart. Very seldom do we find such heart warming testimonies. I literally prayed that Hod would help me lose weight and of course I know there are those who say negative things such as diet and exercise. But I have found it to be a struggle then somehow i came across the keto diet. my plan is to fully commit without looking back. I need those 168lbs. Your past pain and current joy is what strengthens you and motivate others. So..... thank you.
PHOENIX Im curious how are you after a year? Im in week one currently and looking for any info your willing to share. Thanks
She has a Facebook group called Cooking Keto with Kristie. So much support!
Kristie I'm so sorry you had such a painful journey. Your a beautiful person inside and out and I know you are helping so many, including myself. I hope everyone finds your channel that needs help. hugs to u.
Yessss. Beautifully put...she is beautiful inside and out!
She really IS beautiful inside and out!
I just came across this video today, funny how we human gets to experience things but in different pattern.🤲. Then read your comment. Thank you!🙏🙏
Just let me get in line here, to thank you for this video, and to tell you that your sharing means a very, very lot to me.
Kristie, Thank you for being so very open and honest. I remember being in third grade and I became overweight. My parents had to try to find me 'husky" clothes. I was never athletic, but I excelled in music. I was given a cookbook in 4th grade, because my parents said that no matter how old I became, there would be a time when I would have to know how to cook. So I began cooking, getting up early Sunday mornings to make rolls and sugary sweet treats for the family (7 kids) for breakfast before we went to church. I eventually went into the baking industry. That just caused me to gain more weight. Then I left baking and went into ministry. The weight continued to be added. Three years ago, my doctor told me I had a fatty liver. I ignored it for two years. But 16 months ago, I began the same eating plan you are following. I have lost 4 inches in my waist and lost 40 lbs. I am feeling better, my skin is improving, my chiropractor says my body is responding to his treatments, I'm sleeping better and not feeling as tired. I stopped taking cholesterol medicine and my doctor said that my liver enzymes are down 30%. I know more about my body know than I have ever. I started back in the bakery part time, but I don't have to eat it. I get two breaks of 15 minutes each at work. I take two salads that I finish and I am satisfied and not hungry. I started skipping breakfast to do intermittent fasting. I've done well and I'm not hungry. Nobody knows unless they have experienced the pain of being overweight themselves. Bravo for you! Thank you for sharing.
Just want you to know that your story is a wonderful gift, still, two years after you first posted it. I'm so happy for you, and so encouraged by what you had to share. Thank you for this and for all of your great keto recipe videos!
You had me crying the entire video, I've never been small and I've never felt all the things you are feeling now. I aspire to, my only clothing store options are lane Bryant, catos etc I can't wait for the day that lchf gets me to my goal weight. I've never experienced a WOE that made me feel this way that gave me so much energy and satisfaction. I just made it to week 7 and I am 22 lbs down! I want to scream keto so the world can hear me! I've been following you for a few weeks now and I've watched every single one of your videos, you are making a difference to me and I thank you!
I also have a TH-cam channel I am sharing my journey not only my struggles with infertility but my new life with keto. If you wouldn't mind I would like to share your story with others maybe link them to your channel or this video, I'd love for everyone I've met so far along the way to be inspired by you as well !
Ashley Dawn Oh thank you! Your sharing my story is the biggest compliment you can give me! What is your channel? I'd love to follow your success! 22 lbs in 7 weeks is absolutely fantastic! I'm convinced that the issues I had with having premature babies and miscarriages would not have been an issue if I'd only known about LCHF. I'd give anything to do the last 13 years over!
Thanks Ashley for sharing on your channel I just loved her story worth every second! Def new subbie on her channel!
+Elizabeth Ann yes! thank you Ashley!!! muah!
Thank you so much for giving such an honest recounting of your story. I was near to tears myself watching you tell of your struggles, and your victories. You are radiant, and beautiful, and deserve your success. I wish I could give you a hug.
Hi Janine
I wish this video had more then a like button! I wish it had a million times love button! I love your videos! Thank you for heling me along this journey
Hi Megan
Thankyou so much for sharing your story. You are truely an amazing lady with a very beautiful heart. You are an inspiration to everyone that has ever tried to loose weight or still trying to . I had no idea that you have gone through all of this sadness . But you are so very brave and have come out the other side . And can share your amazing story . Thankyou, Thankyou, Thankyou . I have so much respect for you doing this video . It must of been realy hard for you to do take loads care xxxx 🌸
Oh my goodness, Kristie you are such an inspiration to so many women and men who have a weight problem. Thank you so much for sharing your heartfelt story. God bless you. 🥰
Hello Happy
Hi, I'm from the UK. Wow your story was so moving. thank you so much for sharing it. I've been on a very low carb diet for about 3 months now and for the first time in my life I am not turning to food as a crutch. I am slowly and safely losing weight and my mood is much more stable and I am happy. People like you, who spread the word, who have been through all the things that being fat entails, are so inspiring, please keep on doing what you're doing and know that you're motivating and helping people from all over the world. Thank you!
thank you!! I hope that you are doing well and that you're having a great experience with low carb
It's 2020. I've been a long time fan of your's!!! I'm going on 3 years keto. This is the first time I've heard your whole story. My heart relates to you!!! Thank you for being you, & fighting for others. God bless you, Kristie!!!
Kristie-
I've been watching your video recipes and came across this one. I felt like you were talking directly at me. I align with your story in so many ways. How exciting to see someone else succeed in their journey to health. I do agree with the Keto diet. As a nurse, I've been taught the "wrong" way of nutrition my whole life. In March I almost died. I spent 5 days in ICU for a blood sugar of 741! I didn't know I was diabetic. I'm now on insulin (the hormone that actually stores fat!) and changing my diet to reverse it. Thank you for your brave reveal and motivational words. I appreciate you and your journey. God Bless!
what an amazing story!! thanks for sharing it! so glad to have you along on this journey!
What an amazing and inspiring story! Thank you for sharing your journey so honestly. What I love about the Keto Community is that we have all "been down that road" OF TRYING EVERYTHING to lose weight and get healthy. The SAD (Standard American Diet) way of eating certainly didn't work for me. I watched everything I ate and busted my butt doing an extremely vigorous workout for an hour a day, five days a week, at the gym. After four months of this, I lost a measly four pounds! I was discouraged, unmotivated and MAD, because I was absolutely wearing myself out trying to lose weight and get healthy! Here's the thing.... I am going to be 63 years old this July. Two years ago, right before I began working out like a fiend at the gym, I topped out at my heaviest weight ever....234 pounds. At 5'5" - I was MORBIDLY obese and I was miserable. Everything hurt and because I work in an elementary school as an Instructional Assistant, working with the littlest cherubs, getting up and down off the floor was not only difficult, but painful! When my husband told me about his boss losing 40 pounds in two months, I wanted to know more, because starving myself wasn't working.... exercising like crazy wasn't working.... NOTHING was working. He told me she was following a Ketogenic Diet, something unknown to both of us. I did some research and told him it reminded me of the Atkin's diet... something I had done years ago. I told him I didn't need to lose 40 pounds in two months like his boss had... I just wanted to see SOME PROGRESS. My husband wanted to wait until after the holidays to begin (this was in October of 2017). I told him, "You go right ahead. I'm starting today" (and I never looked back). To date, I have lost 100 pounds and reached my goal weight of 130 pounds in November of 2018. I watch my macros very carefully because I promised myself, once I lost the weight, I was never, ever, going back. My weight fluctuates between 128 and 132 but it is very manageable. I feel energetic, healthy and happy. Thank you, again, for having the courage to share your story. You are an inspiration!
I've watched this three times and cried every time. You are so sweet and genuine and relatable. Thank you for making your videos and for helping those of us who are still trying to find our path.
-Christine
Hi dear
Hi Kristie, I am a mother of 3, wife of 1! I also had Weight loss surgery. And ALSO have struggled my whole life with my weight. You are an encouragment and an inspiration to me. I love watching you with your family. I have to pray every day for strength and courage to KEEP GOING. Thank you for doing what you do :)
If you're ever in Asheville, would love to meet you!
Hello Leah Carlson
I am totally mesmerized by your true authentic self. Ian truly motivated by your story. I just started Keto on June 11th in my first week I lost 61/2 pounds. Listening to you has encouraged me that I can do. God bless you and that’s for being you!!😁😁😁😁😁❤️😀😀
Kristie, I have been on the Facebook page and watching videos since September 2017. I hadn't gone back to your story. It's like my story! I started at a 24, lost a little being gluten free. Went Keto in September and put on my first pair of size 16 pants this month. I can't wait until I can walk into one of those stores and shop for myself! For now, I am still a Lane Bryant, Torrid & Maurices girl, but I know I will ugly cry the day I can no longer shop there. I totally understand the emotion!!
Ever since I graduated high school I’ve struggled with obesity. I am now as big as I ever have been I’m almost in a size 20. 😢 I’ve been trying to do keto and always quitting within 1-3 days. Just out of lust for whatever I want to eat. I’m tired, achy, ready I believe to change. I just want to walk into old navy and go clothes shopping with my girls and enjoy it, take them places etc without being exhausted and miserable. I just started back today. I’m so thankful you posted this ❤ thank you for being so vulnerable
And I restarted again today. So if anyone is discouraged, we don’t have to give up. We can keep trying until it sticks 👍🏻
This is what true inspiration is called ! I swear i swear.. i never have completely watched a whole long video in my entire life before !
I wanted to give you a hug through the screen and I can empathize with your struggle even though I have not experienced it myself. Though at one time my weight did creep up to 165 lbs and I'm 5'5 and I was wearing a size 12 and hated the way that I looked, because most of my life I had been thin. But in my early 20's I wanted to lose about 5 lbs and tried the high carb low fat diet low calorie diet that all the doctors claimed worked. And like you, I found myself starving all the time and gradually my weight creeped up instead of going down. I only controlled it by running a lot, because I enjoy running. Then when I was 27 yrs. old, I was at a size 12/14 and needed to lose weight for my wedding.. I was working as a manager of an August Max/ Casual Corner triplex store, so I related to that part of your story. I special ordered my dress, 3 months out, from a wedding shop. . They measured me and told me I needed to order larger and get a size 16. I refused and told them to order me a size 6 because I was planning on losing weight. They were horrified that I ordered a size 6 instead of a 16. But I began a low carb/ketogenic diet called Power Protein. I ate a lot of caesar salads and whole rotissere chickens for lunch and steaks with creamed spinach for dinner. I also forgot to eat. I didn't see much weight coming off the scale initially but was told it's because fat does not weigh much but takes up huge volumes on the body and so it's best to use a tight article of clothing and keep trying it on. I was not seeing much weight loss on the scale but my clothing was getting looser and looser as I was only loosing body fat. I was also running. By the end of the three months my size 6 wedding dress arrived and they called me to come in and try it on. I think they were secretly cringing. When I arrived and they looked at me they could not believe the difference. When I tried on the dress it was hanging on me. It was too big. I was wearing size 2/4's I felt victorious. I had to have my aunt do alterations on the dress to take it in so that it would fit. I kept the weight off for a few years but when I returned to eating carbs it came back and I gained it all back. They I discovered that my issue is that I am insulin resistant. Both of my paternal grandparents were type 2 diabetics as well as my dad's sister. The problem was that I was eating a vegetarian diet for 7 years and it was very hard to do that while low carb. I tried a diet called insulin resistant diet in which you can eat up to 30 net carbs every two hours and balance with half as much protein to stop an insulin spike. It worked and I lost weight. I lost much slower than on a ketogenic diet but it gave me more options when eating. There was nothing that I could not eat as long as I controlled the portion size. Eventually I went back to eating meat and fish, because my body was struggling with inflammation from soy and processed foods. I went to low carb cave man diet and dropped down size 4 again. I recently was eating carby foods again and gained. One of my scales says 130lbs and the other says 139 but I have a high percentage of body fat so I feel skinny fat. I ordered resistance bands for toning legs and arms so I can get firmer skin and I'm lifting some weights. I learned that this is more benefical for looking lean than doing cardio. That way we retain our muscle mass while our body just burns off fat. Rhodiolia and Forskolin can also help this process and also taking Yohimbe will help because it blocks alpha 2 fat receptors and will help you lose the fat off of those stubborn estrogen dominated fat cells, so off of your trouble spots. I'm glad that you are educating people because the standard food pyramid needs to be turned upside down to work for people like us who have an insulin resistant metabolism. (Hug)
I loved this video even though I am watching this in 2019. I had gastric bypass too and I wish I knew about keto before I had the surgery. Keto has kept my weight under control unlike the old school high carb diet we were told to follow as weightloss patients. Your video confirms that getting weightloss surgery doesn't always promise you'll be skinny forever which is why its so important that we learn how to eat and keto has been a really eye opening experience.
OMG. Such an inspiration. I have just started on my own journey at age 60. Thank you for this video.
I see that you posted this 4 years ago, but I just found it on TH-cam. I cried along with you. You have no idea how much you have inspired and motivated me today!! Thanks for all you do. ❤️❤️❤️
Me too! She is a dear lady, I’m so glad she’s enjoying her life now. What a wonderful inspiration for many people. ❤️
This REALLY tugged at my heart strings. I'm about 4 to 5 years younger than you but my story is very similar in that I've struggled with being overweight my entire life. I weighed 232 pounds at age 12 and I'm only 5'4. I went to a Catholic school and my Dad used to have to have my uniforms made for me. Today I weigh 224 pounds and really, REALLY want to change so that I can enjoy my daughter. THANK YOU for sharing your story--you inspired me! I'm gonna start where you did. I'm going to order "Why We Get Fat: And What To Do About it" God Bless You Kristie!
I ran across this video today and what a blessing...I am 52 and have been thinking it's just too late for me.....I too suffer back pain and am hoping and praying if I can lose weight it will help my back to be pain free again....you are an inspiration.
Gena Poss I am 54 and barely starting my diet. Today is the perfect day to start.... you will be amazed of the results
This really hit home for me! I so admire you! I know I am a few years late from this video but God Bless you!
Hi Mary
Such a great video. I cried right along with you. I have struggled with weight my whole adult life also. I've done WW, low fat, protein shakes. You name it. But I'm 59 now. My father ended up with diabetes and died from the drug they put him on to control it (it was pulled off the market the following year). My mother died of ovarian cancer in her 50s. High blood pressure is through my whole family including myself. All of a sudden I realized that it's time to do this. If I don't get control over my weight soon I know it will never happen and the risks associated with the extra 40-50 pounds will only increase. So I started eating LCHF 2 weeks ago and it's great. I'm not hungry and when meal times come around (especially lunch) I have to really ask myself if I'm hungry as a lot of time I truly am not. Today I had coffee with cream, bacon, creamcheese/egg pancakes for breakfast, a snack of broiled salami and parmesan cheese and dinner was a small steak with in a mushroom spinach sauce. That doesn't sound deprived to me! Thanks for sharing, it makes me feel not so alone in this journey.
Kristie I can not tell you how thankful I am that I watched this video again. My story is long and complicated so I will make this brief. I have also tried every diet and yes weight loss surgery(most recently GB). At some point the struggle to keep the weight off comes back. So I watched this video and my big take away was "just for today". I have a terrible night time eating habit. Anyway last night for the first time in a looong time I did not eat!!! I used the mantra "just for today" all day and it so helped me. I just wanted you to know how you have touched me and helped as no one else could. So from the bottom of my heart thank you so much. I look forward to continue to follow your channel.
Like watching my own struggle told by someone else. Friend just recommended your channel today is my 5th day of keto already feeling better.
Kristie, you're such a sweet soul! thank you, because you've made a difference in my life, and I'm sure I'm not the only one. I enjoy your videos immensely and am so thankful that I stumbled across them when I did.
Keep up the amazing work! and you will always have good health, this I truly believe with all of my heart.
Hi Alma
I just came across this video today, funny how we human gets to experience things but in different pattern.🤲
You're gorgeous, thank you for sharing your story, I teared up hearing your story, you tell your truth really well. I appreciate your effort in recording it and uploading to share to reach out to others.
@DUPREE T Thank you kindly! It is terrible to struggle for so long and to not lose weight in spite of doing everything "right". Hugs to you as you begin your journey!
I so relate to you , I have two girls who shopped at Lane Bryant, when they were 15 and 16 I have recently started doing Keto and started out at 293 I'm currently down to 267 and I have started a run walk program , I have to thank you for all your recipes and your Motivation. Keep up that Great work.
+Laurie Murray good for you!
how are you doing now Laurie?
Hi Kristie!
I'm all teary, after watching your video sharing, "
your story."
I am so inspired, appreciative, and surprised by it.
It was generous and brave of you to share so openly.
I found you "accidentally,"
just 10 days ago as,
as I am seeking information,
on eating a "ketogenic diet.
for eating a healthy ketogenic diet.
You are so lovely and charming, honest and open.
I really like you and feel like I know you! Lol
I have watched 8 of your videos and look forward, everyday, to try and squeeze
one in.
I have lost 11 pounds doing Paleo eating, but I'm always hungry and was only eating about 1,200 calories.
I'm committing to eating
more healthily, because of you. I have ten more pounds to lose, but I feel confident, that I can do it now!
Thank you, thank you,
for sharing your life and progress!
I'm so proud of your journey!
Hugs,
Stephanie. 😍
Thank You so Much for sharing your amazing, heartfelt story. I have recently started the Keto journey and discovered your cooking videos which I enjoy greatly, along with your words of insight and encouragement . Your ‘failure’ story brought tears to my eyes but also brings hope to many who struggle with weight issues. God bless you and your family...
I cried with you, thank you for telling your story. I have been overweight most of my life, I blame yoyo dieting. I started my journey a week ago and am watching all your recipe videos for inspiration. Thank you very much. (And well done!) x
It's called tears of gratitude. Gratitude for the change of life, change of eating, and gratitude for a second chance. Thank you, Kristie. I'm learning from you every time I watch.
Hi Morgen
I am seriously in tears of joy, thank you so very much for sharing your inspiring story! Your soul is so sweet and special, stay encouraged!
+Azelda Banks And you as well. Thanks for taking the time to comment.
This video confirmed why you are one of my favorites! I always tune into your channel for all your cooking ideas as you do it with such calmness & great recipes! To hear your journey speaks to me in a huge way! Thank you for sharing your Keto testimony I am INCREDIBLY INSPIRED ✝️❤️👏👏👏
oh my your telling my story but now you have give me the strength to give it one hell of a try thank you so very much, i had watch a lot of your videos but until i watch this with no interruptions i didn't know if i could really do it stay with it but now i know i can thank you once again now i understand and i'm starting a 53 at 293lb thank you
Brenda Dickens Girl, I just started keto about 3 weeks ago. I have been overweight since birth. I studied nutrition, tried every diet, and knew that something was missing. I knew I had something like unbalanced hormones or something else physiologically that was keeping me from losing. And omgoodness, I hated fat on my meat and ate the leanest meat possible, etc. I was doing everything wrong! Kristie makes my life so much easier by having recipes to follow instead of just meat and vegetables cooked in a bland way. If you need to talk or want to share feel free!
I found your channel through Wes over at Highflaughtin Low Carb (I hope that is correct). I have never struggled with weight issues other than the 10-20 lbs that creep up, but I want to tell you I cried along with you during this video. Your sweet, sweet spirit absolutely shines through this presentation! Well done and what a gift you gave to yourself and your precious family! Subscribed!
You are so awesome! I hate that I am 61 years old before I found this way of eating and able to lose weight. I have a ways to go but I eat low carb and have lost little weight but two sizes of clothes! It inspires me to watch your videos!
Whenever I need inspiration, I come back to this video. Thank you so much for baring your soul to help others. You've definitely helped me.
Kristie, I'm so glad I randomly found your videos. You have such a kind heart that comes across in your videos. I love your recipes and when your family joins you, and I especially loved this video. I can relate, empathize and cry with you as you tell about your journey. Continue blessing us with your videos because they inspire and help others!
I hadn't see your comment, so forgive my delayed reply. thanks so much for your kind words.
Thank you - this is a wake up call for me. I have been choosing pasta over a better life. No more
Wow this was sooooo powerful and moving! Thank you for inspiring us! I'm only starting week 3 Keto and I truly believe that one day I'll be making a vid just like this one. I have never been an average size but I've decided to truly take control of my life and make the necessary changes to finally succeed. Thank you thank you thank you. I really needed this video tonight. BLESSINGS ❤️
I'm in tears as I watch this. I don't have the back issues, but I can relate completely to everything else you said. Only about 3 months into this way of eating and looking forward to the same kind of success you have achieved. Thank you for sharing your story so honestly and eloquently.
OMG Lady !!!!!!
You are Amazing 💝
Thank you. 🙏
I suscribe to your channel.
Thank you so much for sharing. I started my own Keto journey 5 weeks a go and I am loving it. I have lost 13 lbs, but more than that, I don't ache from arthritis anymore! I'm sleeping better than ever and have so much energy! I could relate to the Lane Bryant story so much. I became overweight as a teenager and have struggled ever since. I was so envious of my smaller friends and their cute clothes, when I felt like I always dressed like an old lady, because those were the clothes that I could find in my size. I discovered your page through a recipe that someone shared, and I am so glad that I did. I am looking forward to viewing more of your videos and really appreciate the time that you are taking to share and to encourage the rest of us. Thanks again.xx
LOVE this! Thank you for being so real and honest. It gives me hope. Keep vlogging 💗
I needed this. In the last two and a half years I put on 30+ kgs because of depression. I'm only 1.60, I've never was a super thin girl, but I would never be over 60 kgs, that was my fattest weight. I would be between 55 and 57 kgs. On top of depression and anxiety problems, I lost all the self esteem I once had... Finaly this year I have a clear mind, I'm getting past this depression, I started seeing my friends again, have a better mood, I even started dancing again and going to the gym! Right now I've been on mandatory quarantine for over a month and I want to get back on track. I need this, and I know how good the keto diet is for many many reasons, not only weight but actually for depression. Thank you for encouraging me
Feature film length or not, I sat here for every second and bawled my eyes out ... happy tears mostly, promise! and I cannot praise God enough for your availability to share not only your current journey with us, but the courage I'm sure it took to walk us through your photo album. Mine is filled with similar snapshots and when birthday time comes around on FaceBook and someone posts a snapshot of us during a cherished moment from our past and I'm 300 pounds I go right down a shame spiral ... but the great news is, having been living Keto for a while now, I don't want to go eat my feelings because (a) I don't want to put those things in my body any longer, I don't want to feel the way I would after I ingested them, but more importantly (b) I'm Not Hungry ! any longer ! and it's true, no aching joints, no knee problems, no waking up with back aches ... I can't thank you enough for all the time you spend with us, for all the recipes, and, if you don't mind me saying so, I'm just so proud of you. Thank you.
what a wonderful testimony!
OMG! This just tears me up! I am so proud of you, what an awesome journey. Thank you for sharing your wonderful story!
Hello Daxxydog
Loved this video, so honest and open and something anyone who has struggled with being overweight for most of their life can relate to. I just started Keto myself a couple of weeks ago and I've lost 20 lbs.
That was an amazing and inspiring story, Thank you for sharing your journey🙂
Thank you for sharing your story. I was in tears every time you were. What a blessing you are! I'm new to Keto, but loving how great I feel and hope to live a longer life now. Blessings to you!
Hi Sheree
You precious soul. You have no idea how much I needed this video today. Thank you for succeeding so that I know that I can too.
Love your story! Definitely cried with you. Amazing transformation and love all your cooking tutorials!
Hi Cindy
thank you for this, and thank you for being sooooo honest. It's kinda like my story.... and that I might be brave enough to tell one day. Just thank you
I wish there was a love love love button! Thank you for sharing! I love all your videos!!!!!!!!
You are an inspiration. You are very strong and steadfast. Sometimes we go through trials not for ourselves but for others. Thank you.
Kristie, I don't even know how to begin how to thank you for your generosity for making this video. I cried with you through it. You are such an inspiration to me. Thank you so much!
You are so awesome. Your story made me cry. I sometimes forget the pain being overweight can cause. You are my she-roe. Keep those videos coming. Keep smiling. Keep laughing-infectious.
+padrica pritchard We do forget the pain because it becomes woven into the fabric of who we are.
THANK YOU for your raw honesty! I started watching this is our living room, at about min 20 when I started crying with you, I had to find a more private place! You were speaking out my emotions! I started LCHF today, and I feel like I found your channel just in time!
Big hugs to you! I hope you are thriving on lchf
Kirstie, you’re such a lovely lady! Thank you for sharing your story. I agree with all the wonderful comments- you are a great inspiration! I was going through YT this week looking for info about the Keto diet and stumbled across one of your videos. I was struck by your beauty and your gentleness and could see how authentic you are. God bless you !
I’m tearing up watching you tell your story. I gained 60 lbs in 5 years (got a masters and had 3 kids). I got into the “lose weight or die trying” mindset after having my third baby in the beginning of August. I want my kids to have a mom who is alive and well to see them grow up. *Thank you* for making this channel and telling your story.
I normally don’t watch videos like this but I honestly couldn’t stop watching it, i loved this video it was real, heartfelt, sad & beautiful at the same time . Your a beautiful woman, just keep living your life the way that makes u happy. Your videos r impartial to many women. Thank you for sharing your journey with the world. ❤️
You are such a lovely lady Krisite! Thanks for sharing your story and you're super delicious recipes.
Thank you for sharing your story! When you cried, I cried too!! I just started the ketogenic diet 6 weeks ago and I'm losing weight and I feel amazing!! I've always been overweight for as long as I can remember, I never had the "cool" clothes in school because they didn't come in my size. I've tried every diet I can think of, even medications to help me lose weight. Several years back I even considered gastric bypass but decided to not go thru with it. I wish I had learned about this lifestyle and way of eating years ago! Just last night I said to my husband that my 2 main goals, aside from losing weight and being healthy, was to be able to ride a roller coaster (I can't even remember the last time!!) and to not have to ask for a seatbelt extender on an airplane. I even noticed last week at the movies, that I could fit in the seat a bit better!! I'm never going back to my old way of eating....this is it....this is for life!!
Hi Dawn
You have encouraged me and Ive never been terribly overweight, but at 11:24 that's how I live and I am also in NC, so now I know why your cooking is the bomb!
I have just started my research on Keto... Day 1 of the rest of my life and this is the first video I’ve watched. Amazing impact you’ve had on me! I will rewatch it over and over... you were describing ME!
I cried with you while watching this, I've been trying to lose weight for 25 years and you have really inspired me thank you.
I loved your story and you are truly an inspiration. You have been my mother’s hero and now, after watching this you are mine also. Your honesty and determination are so genuine! Keep making the videos because we adore you!
Wow this brought me to tears. I am at the beginning of my journey and to hear your whys it was like seeing myself in a mirror. Thank you for being so bold and brave.
@Ravyne Hawke You're doing GREAT! Good for you! It sounds like your overall health is improving already. Isn't the feeling of NOT being hungry just an amazing one? It's what made me realize how important it is to stay on plan.Thanks for your enthusiasm and support. It means a lot to know that folks find the videos and website helpful!
The reason why so many people, including myself, are deeply affected by your words is because you are absolutely genuine. I thank you so much for sharing. You are truly a blessing from God.
As I sit here watching a video I think here sits in front of me another beautiful woman such as myself.... you are such a real loving kind individual..... truly your soul shines..... honestly I feel so connected to you...... you're a real person such as myself..... thank you for touching the hearts of so many people..... you are a gift to this world.... don't ever forget that.... you are truly special....much love to you and your family